Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ua-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Apple Watch setting: mixed calories Active calories: 237 Total calories: 302 Average hr: 121 Approx steps: 3,600 Used 6lb weights. Next time would like to use higher weights or incorporate ankle weights. Thanks for a great workout!
I’ve been waiting for a new walk and tone! Thanks so much. You don’t seem to be putting new ones out that often anymore so I really appreciate when you do!!❤️
Your workouts are so effective! I really like the walking and toning combo because I really need to tone and burn at the same time and I need low impact due to my knee ! Thank you!✨🫶🏽✨
Sturdy and easy to use! It's perfect for both my husband and I and takes up very minimal space in our home gym (pictured sitting descretely below the workout bench) Definitely worth the investment.
Boa tarde Andrea,já estou fazendo seus treinos a uns nove meses,estou adorando tudo,inclusive os treinos com pesinho,vc podia lançar uns TREINOS com CANELEIRA,ia ser mto bom,obrigada por tudo
I’m trying to catch up on the workouts I missed while doing the Christmas walking challenge, and I did this tonight and it was so good. Thank you for another fantastic workout!!!!!! I’m off to do a smaller waist workout now.❤
Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! You know I like the walking workouts and the weights workouts,but my favorites are the two combined 😜
You know Burpeegirl, your workout has been my escape, most especially when my life and my emotions playing me like crazy, .. Ya know what F*ck emotion ... Go and lift dumbbell 🙏❤️ Thank you for another great session, I am sweat bucket! But I am not finish yet, .. Another 15 minutes will do me good tonight. Have a blessed weekend 💙
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ua-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
THANK YOU! Finally a workout that feels challenging and energizing at the same time. I beg you, please make more of these videos! GREAT WORK!
More to come! Check out this playlist for more:
More WALK & TONE WORKOUTS: ua-cam.com/play/PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL.html
Apple Watch setting: mixed calories
Active calories: 237
Total calories: 302
Average hr: 121
Approx steps: 3,600
Used 6lb weights. Next time would like to use higher weights or incorporate ankle weights.
Thanks for a great workout!
🤗🤗🤗
I’ve been waiting for a new walk and tone! Thanks so much. You don’t seem to be putting new ones out that often anymore so I really appreciate when you do!!❤️
Your workouts are so effective! I really like the walking and toning combo because I really need to tone and burn at the same time and I need low impact due to my knee ! Thank you!✨🫶🏽✨
Yeah I cant wait! A new Walk & Tone💥🥳! Happy Friday and thank you❤️🐰🍀you are the BEST💃🏻❤️!
Just did this workout and really enjoyed it. Love the mix of weights with walk/jog option. ❤️
Glad you liked it!!
Big fan of walk and tone workouts, thanks for this one!
Great workout. I love the walking and toning combo workouts.
I truly enjoyed your calm and collaborative work out. Thank you ❤
I really really love walk and tone videos. I enjoyed a lot. Thank you!
Hola Andrea, llevo un mes haciendo tus entrenamientos después de mucho tiempo de no ejercitarme. Gracias son maravillosos.
Sturdy and easy to use! It's perfect for both my husband and I and takes up very minimal space in our home gym (pictured sitting descretely below the workout bench) Definitely worth the investment.
Thank you for your workout it's awesome and low-impact however we're burning fat and building muscle 💪
Thank you for your workout 🏋️♀️ 🙏🏻❤️✨✨
This is the second time I do this workout. So far is one of my go-to workout🔥💪🏼
Thanks!
Thank you so much for your support!❤️
So happy I found this channel. I absolutely love the walk weight combo!!!
Thanks
Thank you for your support!❤️
Just what I needed today! Great total body workout with cardio Intervals!Loved the low Impact option!❤🎉
One of the best strength workouts I've ever done! I will definitely be keeping in this in workout rotation!
Excellent workout 🏋️♀️ thank you
Just became a fan and a subscriber!! Finally a great weighted workout that was challenging with good transitional timing and a proper cool down.
Really enjoy it, thank you girl!!!!!
Loved this, great sweat and love those back flys! Thank you ❤❤
This is your 5th workout video I do and you never disappoint- THANK YOU!!!! 💪💪💪
All your videos all amazing each one I do for a week and I'm getting good results thank you heaps
Awesome work out!! Arms are feeling that! Thank you!
Thank you, I have started to incorporate weights with my work-outs and this was brilliant!
❤ i have a weak shoulder and i know this workout will help me strengthen my shoulder and tone the rest of my body .Thanks for the video 😊
Best workout! I love all of your videos! Thank you 😊
Hello I love your trainings with walk and dumbell go on thanks !
Thank you so much for this video. I feel like I get a good workout!
Boa tarde Andrea,já estou fazendo seus treinos a uns nove meses,estou adorando tudo,inclusive os treinos com pesinho,vc podia lançar uns TREINOS com CANELEIRA,ia ser mto bom,obrigada por tudo
Love it. Thank you. 😊
Wonderful as always!
Доброе морозное утро! Сделано! Спасибо!
Just what I was looking for today! Thank you!
Super cours ! alliance de Cardio et renfort musculaire 👍🏻c’est top ! Merci
viciada nesses exercícios maravilhosos parabéns continue assim compartilhando
I really love this so much!!!!
Thanks for giving more workout videos this us great_🔥💯💪
This is my 3rd week and I can see the workout on me 😊 Thank you for the wonderful videos!!’❤
I’m trying to catch up on the workouts I missed while doing the Christmas walking challenge, and I did this tonight and it was so good. Thank you for another fantastic workout!!!!!! I’m off to do a smaller waist workout now.❤
Great workout using the dumbbell
Great workout, I love this kind of workout. I'm 66 years old always workout love something different. ❤️❤️🏋♂️
Спасибо за тренировку. С наступающим Рождеством вас. 😍
Thank you 💕 for a great Strength & Cardio Workout.👏
Loved how each round worked different muscles 🤩💪🔥
Love thisss. Need 45 min version pleasee
Love this!!!! More burn fat build muscle full body please! Blessings!
Great workout loved it. Thanks, this just want I wanted.
Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! You know I like the walking workouts and the weights workouts,but my favorites are the two combined 😜
Walk and tone is my favourite lesson it is so beautiful thank you so much 🙏🥰
I was looking forward this! Thank you so much ❤ Love it!
Repeated this one. Walk and tone are my favorite type of exercise
That was so much fun and effective. Thank you ❤
Glad you enjoyed it!❤️
I did this this evening and it was a great sweat and calorie burn per my Garmin. Thank you for this! I feel great after with my tomato face 😊
Thank you from Spain, you`ve got a new follower
Another beautiful workout done!!!💪🏻🙏🏻👏🏻
You know Burpeegirl, your workout has been my escape, most especially when my life and my emotions playing me like crazy, .. Ya know what F*ck emotion ... Go and lift dumbbell 🙏❤️ Thank you for another great session, I am sweat bucket! But I am not finish yet, .. Another 15 minutes will do me good tonight. Have a blessed weekend 💙
❤️it!!! 🔥329. Did this workout after 20 min BURN SWEAT from today 🔥211. I feel great thank you🌺🌺. Have a nice day👋
Again I loved 🥰 thanks
GREAT WORKOUT ! Thank you sooo much ! It is low impact, but I do not feel comfortable doing it without shoes !
MORE WORKOUTS LIKE THIS PLEEEEASE !
Today I repeated this workout, always nice, thanks!💪🏻💪🏻🙏🏻🙏🏻❤️
Love this before even watching! Thank you 🙏
wow pretty amazing!! thank you!!!
Спасибо за тренировку! 🏋♀️
Muy buen trabajo me encantó, una vez más Gracias ❤
Oh thank you so much! What a great workout. I was a reluctant exerciser today… but so glad I did this. Happy Christmas 🎄 and thank you again. ❤
Thank you
This workout is a winner ❤. Thanks
Whew 😅. Great workout. Thank you. The running makes a huge difference. 😊
Great.Doable.Easy.Challenging! I love it!
🤗🤗🤗
Thanks 🙏👍
Oh wow! Yeah that was awesome! Thanks BG!
❤❤❤❤thank you so much for UA-cam work👏🏼👏🏼Thank you👍🏻😊
🤗🤗🤗
Hello 👋 thanks 👍
So much fun and great music! Thanks Girl❤
I like follow your everything video in my morning time to excersize ,im from 🇲🇨
Done👌Great workout, amazing as always!👏 thanks😚💜
Fantastico grazie 💫💫💫
Nice, thanks
Awesome, thanks so much👍🤗
Thanks ❤
Wow, this workout was just great, I burned 287 calories, which is great for me! Thank you!❤❤❤
Great job! Thanks so much for sharing!🤗❤️
Awesome workout love the walk & tone...
This is the workout I've been waiting and looking for. Thank you
I am going to start this workout next month on January 1, 2023
Happy to share!🤗
Enjoy!
Another great one, thank you.
I feel great after this! Thanks Crystal! 👍💗😁
Me encanta hacer esta rutina, Gracias ❤
So glad you liked it!🤗
Super workout! ❤🔥😎😍
Wow..total body workout 😍😍😍😍😇
🤗🤗🤗
I loved this workout. tks😘
🤗🤗🤗
Otra que me sienta de maravilla!!🙌💕💕💕
Awesome!💪♥️
Love using the weights!
🤗🤗🤗
Happy holidays ⛄🎄❄️🎅
Excelente!!!
Yeeeeeees! Another fave!!!!👍✌️👍
Love it