Whey Protein | Sports Supplements Part 2 | Sinhala Medical Channel | Oba Nodanna Medicine

Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk.Taking Whey Protein has been proved to have many health benefits. In this video, we discuss about all the facts that you need to know about whey protein.
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