Thank you so much for working out with me :) If you like this HIIT workout no jumping with weights checkout these ones next: 30 MIN NO JUMPING NO REPEAT HIIT | Apartment Friendly Workout with Weights ua-cam.com/video/bqB6Z6RRO7k/v-deo.html 30 MIN FULL BODY HIIT STRENGTH | Weight Training for Weight Loss ua-cam.com/video/INGVW6JPofo/v-deo.html 30 MIN HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout ua-cam.com/video/x4XWTK1pnTE/v-deo.html
Hi penny need to ask you a question i hope you wil help me i am getting acne breakouts after post wrkout i really love working out but my acne's are increasing day by day what can i do ?
The amount of work and effort you put into making these videos for us is really amazing. Just wanted to thank you for sharing your workouts with us! You are awesome!!! ❤️❤️❤️
Penny, you are helping to change my life!!! These aren't just workouts to me they are health, mental strength, happiness, confidence, freedom, stability and the list goes on. I know we live in a world now where people are cold and cruel and they love to say hurtful things but please know that you are everything you need to be. Please know that you really are a blessing to me and so many others who may never say a word. I thank you for your sacrifice. I thank you for being available and letting us into your home. I thank you for the work you put in to create amazing quality videos that have helped me to lose nearly 45 lbs so far. I thank you for being vulnerable on your instastories. I trust you as a trainer, as my trainer. I have gained muscle, I have gained so much endurance, I love to workout with my hubs as he can't keep up 😜. You helped make me strong. My kids see me workout everyday and it's so normal to them that they have started to be more active. This isn't about flattery but it's a simple thanks. I appreciate all you do in this UA-cam community. Be blessed beyond measure 💛🙂.
All I can say is WOW! And thank you! I also grew up seeing my mum working out which obviously had a big effect on my life and why I live such a healthy lifestyle so keep up the great work for yourself and your kids! I’m so happy for your amazing results! Please send me any photos on Instagram DM! I would love to see your before and afters! Thank you again for the amazing comments and for following along with me! Big hugs to you 🥰
What a wonderful comment ! I wish she had more subscribers. She deserves it. And there are a lot of people out there who need her workouts because they are so effective and such a good quality. Greetings from Germany
Took a break from working out, but this is exactly what I needed it. No jumping, good full body, no repetition, and overall awesome workout!! Thank you❤
Absolutely loved it! These videos are great to just literally crawl out of bed, earphones in, workout done and ready for the rest of the day. No jumping is great to not wake anyone and no-repeat keeps me going mentally! Great workout, thank you!!!!!!x
Did this workout this morning, when I didn’t really feel like working out. I saw that it was 30 mins and low impact and kicked my ass into gear to just get it done. I LOVED it!! I worked up a sweat and felt I’d worked every muscle group effectively in such a short time. Thanks Penny! 😊
The 50 second work/ 10 second rest is KILLER! My body is dead. Thank you!! Hope you’re enjoying the summer. It’s rainy and cold here in Oregon! The garage work outs have moved to the living room or gym now that it’s back open! I love that I can do your work outs anywhere!
Thank you Penny; this was my first Premiere Workout, really enjoyed it. I have religiously been doing your monthly calendars since January 31, 2021. Plantation, Florida USA
Another great workout Penny - thanks for everything you do for all of us that follow you, it's appreciated more than you can imagine. When I really don't want to workout but see your energy & smile on videos it inspires & motivates me to get moving & be the best person I can be xx
I REALLY enjoyed this workout! It kept me focused and engaged the entire time which is a blessing since I can get distracted at times. The intensity was good and I felt like I got a great full body workout! Thank you so much Penny! Love your workouts! 🙏💕
Wow! That just flew by! Great workout. I especially liked alternating between one and two dumbbells. I find I have better control with one dumbbell. Thanks for putting this one together!
Pheeew!😅🙌🏽 Did this after a cardio HIIT sesh & man oh man, killer! Just the kind of no-repeat, no jumping workout I needed that’s still challenging. TYSM Penny!!!❤️
I love hiit workouts!! This was such a great challenging workout!! Every exercise made me feel stronger!! It is so crazy how great your workouts are!! Thank you Penny!! 👏🏻 🤩🤩
Looking forward to smashing this one tomorrow ❗️ Both thumbs up 👍 👍 and toes. I want to celebrate your positivity, your smile and your strength. Send you much love 💕
Happy New Year Penny.. Wicked wicked 30 mins sweaty workout. Just burnt 230 kcals 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #letsgetfit #letadothis #2022body #2022letsgetfit
Yessss perfect Penny you really do come up with something different and challenging every time!! The half hour duration matched with 50/10 was spot on I was dripping after this! Love it more of this thank you THANK YOU! Love from one of your many super fans 🤩🤩
Nice workout again! Thanks! I keep questionning myself all the time if a set of 5 kg DB means 5 +5 or 2,5+ 2,5! Thanks for clearing this out, greetings from Belgium
Week 3 day 1 of October challeng made it!! 30 min. Workout just perfect for start new day (Monday) and new week with good energy 💪🏻😊😊🤗Thank you Penny again 💖💖
New Year and it is time for new beginning😊😊January challeng started right now and today's workout made it 🏋🏼♀️🦵🏼💪🏻🔥Thank you and Happy New Year 2022!!! Penny
Penny today was the first time that I did all the exercises with the same 5kg dumbbell... a killer session I can assure you 🔥 !!!! Thank you so much for inspire us !! 🥵🥵🔥🔥👏🏾👏🏾
Everyone keeps saying they're your biggest fan, and I'm like, No, I am her biggest fan! 😂 This was another great workout!! Thank you so much!! Love all the variety! ❤️
Such a great workout!!! Was supposed to run today but thought nah, I would rather do Penny's workout!!! So worth it!! Thank you for all your hard work!!! :)
It’s still Monday here, so I was disciplined and pushed through the 45 min no repeat hiit for today and I am so sweaty 😅😅💪🏻💪🏻 (which also were really good 👍). Can’t wait to do this workout tomorrow 🤩🤩 looks fantastic and so fun 💪🏻💪🏻👍👍 (wonder how my thighs will cope after all jumping lunges today 🤣🤣🙈) you rock, Penny and have the absolute best workouts keeping me fit and sweating 😅 💪🏻💪🏻 thank you so much, amazing Penny 🙏🌹🌹😍
@@garagefitnessgirl oh yes 👍 😅😅 so good and so hard 💪🏻💪🏻 fantastic workout 😍 absolutely love your workouts, Penny, and this month is extraordinary 👏👏🎉🎉🌹 thank you so much, your workouts and your smile means a lot 🌹
Thank you so much for working out with me :) If you like this HIIT workout no jumping with weights checkout these ones next:
30 MIN NO JUMPING NO REPEAT HIIT | Apartment Friendly Workout with Weights
ua-cam.com/video/bqB6Z6RRO7k/v-deo.html
30 MIN FULL BODY HIIT STRENGTH | Weight Training for Weight Loss
ua-cam.com/video/INGVW6JPofo/v-deo.html
30 MIN HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout
ua-cam.com/video/x4XWTK1pnTE/v-deo.html
Hi penny need to ask you a question i hope you wil help me
i am getting acne breakouts after post wrkout i really love working out but my acne's are increasing day by day what can i do ?
Still a good sweaty one for a Tuesday morning
The amount of work and effort you put into making these videos for us is really amazing. Just wanted to thank you for sharing your workouts with us! You are awesome!!! ❤️❤️❤️
What a wonderful comment! I completely agree with you 💯❣
Thank you so much!!! That means a lot to me! Grateful to have you following along with me here 🥰
Penny, you are helping to change my life!!! These aren't just workouts to me they are health, mental strength, happiness, confidence, freedom, stability and the list goes on.
I know we live in a world now where people are cold and cruel and they love to say hurtful things but please know that you are everything you need to be. Please know that you really are a blessing to me and so many others who may never say a word. I thank you for your sacrifice. I thank you for being available and letting us into your home. I thank you for the work you put in to create amazing quality videos that have helped me to lose nearly 45 lbs so far. I thank you for being vulnerable on your instastories.
I trust you as a trainer, as my trainer. I have gained muscle, I have gained so much endurance, I love to workout with my hubs as he can't keep up 😜. You helped make me strong. My kids see me workout everyday and it's so normal to them that they have started to be more active. This isn't about flattery but it's a simple thanks. I appreciate all you do in this UA-cam community. Be blessed beyond measure 💛🙂.
All I can say is WOW! And thank you! I also grew up seeing my mum working out which obviously had a big effect on my life and why I live such a healthy lifestyle so keep up the great work for yourself and your kids! I’m so happy for your amazing results! Please send me any photos on Instagram DM! I would love to see your before and afters! Thank you again for the amazing comments and for following along with me! Big hugs to you 🥰
What a wonderful comment !
I wish she had more subscribers.
She deserves it.
And there are a lot of people out there who need her workouts because they are so effective and such a good quality.
Greetings from Germany
I've never been more happier in my life. These workouts are amazing. I'm on my second month and I've lost 8kgs already. Thank you Penny ❤
i love this dumbbell hiit. Thank you soooo much Penny
It was certainly a sweaty one! 🥵Thanks Penny, you are awesome as always! 🤩
Thank you Lynn! Appreciate you being here ❤️
Excellent workout Penny. I burned 292 active cals and 350 total. No jumping. I loved the format:
Perfect!! Love that calorie burn 🔥 So good to not have to jump around sometimes 🙌
@Adrienne Wright can you plz share your height and weight to help me guage my calories burn from this workout
Woow!! Great workout, arms shaking and legs too! But feeling strong!
Took a break from working out, but this is exactly what I needed it. No jumping, good full body, no repetition, and overall awesome workout!! Thank you❤
Absolutely loved it! These videos are great to just literally crawl out of bed, earphones in, workout done and ready for the rest of the day. No jumping is great to not wake anyone and no-repeat keeps me going mentally! Great workout, thank you!!!!!!x
Awww thanks Samantha!! I absolutely love hearing that! Thank you so much for the great feedback 🙌
It’s really that!! Full energy and happiness for the rest of the day
This was awesome! I love full body workouts! This one was so good! Full body, no repeat and no jumping!! Absolutely 🔥 workout! Thank you!!
Yay!! So glad you enjoyed it ❤️
Love this kind of hiit workout Monday
6-11-2023
You’ll enjoy my new HIIT Strength Series then! 4 new workouts each week for 4 weeks!
Did this workout this morning, when I didn’t really feel like working out. I saw that it was 30 mins and low impact and kicked my ass into gear to just get it done. I LOVED it!! I worked up a sweat and felt I’d worked every muscle group effectively in such a short time. Thanks Penny! 😊
Fantastic workout Penny!
These are my favourite workouts! Short, killer and NO-Jumping!! (I have 2 little ones and workout early AM). Thank you Penny!
Thank you once again! Its so perfect to be able to choose between so many different workouts!
So happy you enjoy the variety! It keeps me sane too 🤪
Thanks Penny. Ouch the 50 second intervals are haaaaard. 🤪🏋️♂️🏋️♂️🏋️♂️
OMG so true 🙌🙌🙌🙌
LOVED THAT xxx added it to another 30 mins and am done now! Thank you so much xxxx
I’ve got some good ones up for you next week too! 💪😅💪
Did this yesterday and loved it! Keep up the no repeats! Thank you for making these!
New No Repeat up tomorrow 🙌
Love this format!
Seriously a sweaty workout. Thank you so much
Thank you so much for working out with me ❤️
Thank you so much Dear Penny! This HIIT session will be so challenging, cannot wait to smash it 💥💯❣🔥
Hope you have a fantastic workout 😅
Wow, thank you for the new exercises. These makes a little bit challenging for me. Variety is the key. Luv u, Penny.
Absolutely!! So glad you enjoyed it 🙌
This was amazing! Can't wait until i can just breeze through this without modifications!
You'll get there Tara! Keep doing what you"re doing! The modifications are never really that easy either anyway!
The 50 second work/ 10 second rest is KILLER! My body is dead. Thank you!! Hope you’re enjoying the summer. It’s rainy and cold here in Oregon! The garage work outs have moved to the living room or gym now that it’s back open! I love that I can do your work outs anywhere!
Oh yeah!!! It kills me too! We’ve had a fair few rainy days here lately but still nice and warm 🥰
Love this workout no jumping 💪 but super sweaty workout 💪
Thank you Penny; this was my first Premiere Workout, really enjoyed it. I have religiously been doing your monthly calendars since January 31, 2021. Plantation, Florida USA
Love that Robin! Well done 🥰
Absolutely loved it! Thank you Penny, another fantastic workout!
Thank you so much!! I’m so happy you enjoyed it!!!
excellent workout!
Another great workout Penny - thanks for everything you do for all of us that follow you, it's appreciated more than you can imagine. When I really don't want to workout but see your energy & smile on videos it inspires & motivates me to get moving & be the best person I can be xx
👍🏽❤️ thanks Penny!
I liked this one - different moves than I'm used to which kept me on my toes!
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 BRILLIANT love discovering fab archive workouts 💐🙋🤷♀️🤷♀️🤷♀️ thanks Penny 💐
Penny what a pleasure star again my workout with you. I have been out for work
Loved this workout! Thank you Penny-- you are awesome!!!
Fantastic workout! Thank you so much!
Thank you so much Lauren! Glad you enjoyed it 😅
I enjoyed this session and it was certainly sweaty. Just the right amount of time for me and no repeats was an extra bonus. Thanks as always.
Hi Penny! Glad I came across your channel. Love your workouts! Will be doing more of them and follow you!
Absolutely killer🎉🎉❤❤❤ thanks again, Penny
Totally loved this quick workout! It was what I needed to kick off my Monday ! Thank you Penny!!!
Yay! Have a great rest of your week 🙌
Wow this was killer❤❤❤🐉can’t wait for your next workout penny☀️
So glad you enjoyed it!
I REALLY enjoyed this workout! It kept me focused and engaged the entire time which is a blessing since I can get distracted at times. The intensity was good and I felt like I got a great full body workout! Thank you so much Penny! Love your workouts! 🙏💕
Fantastic! Love that you had a great workout 🥰
Thank you so much Penny !
Thank you so much for following along with me 🥰
Loved the intensity and efficiency all fitted within the 30 minutes. Also lots of new exercises I have not seen before. Brilliant!
Awww thanks! I loved this one too 🙌
Great short workout,thanks!😃
Thank you so much! Glad you enjoyed it 😅
Magical moves 💪🏻💪🏻 thanks Penny ❤️
Wow! That just flew by! Great workout. I especially liked alternating between one and two dumbbells. I find I have better control with one dumbbell. Thanks for putting this one together!
You’re so welcome! Thank you so much for following along with me 🙏🙏
Yeaya! Really liked these exercises! Thank you :)
Awesome Keely! Glad you enjoyed it 😅
Pheeew!😅🙌🏽 Did this after a cardio HIIT sesh & man oh man, killer! Just the kind of no-repeat, no jumping workout I needed that’s still challenging. TYSM Penny!!!❤️
Nice work doubling up!! Glad you enjoyed it 🙌
Awesome Penny! Thank you! 😉
Thank you so much Sandra 🥰
The name of this was spot on! I was drenched in sweat & lovin every minute!
Thanks Penny 🙏❤️
Awww that’s awesome Molly! Happy to help you get your sweat on!
Hi Penny this was challenging, thank you.
So glad to hear that 🥰
Every single one of your workouts are so 💣
This was a great one for my knees that haven’t fully recovered from an old injury,thanks so much Penny
So happy it helped Aaron!
I love hiit workouts!! This was such a great challenging workout!! Every exercise made me feel stronger!! It is so crazy how great your workouts are!! Thank you Penny!! 👏🏻 🤩🤩
You are so kind!! Thank you so much ☺️
Fantastic workout! Perfect for a rushed morning! Thank you!!!💜
YEEESS!! Love these quick ones for that 🙌
Looking forward to smashing this one tomorrow ❗️
Both thumbs up 👍 👍 and toes.
I want to celebrate your positivity, your smile and your strength.
Send you much love 💕
THANK YOU!!! I appreciate that so much 🥰
Loved that workout!!! Thank you so much!
You’re brilliant!
Thank you Max 🙏🙏
Thank you for the no jumping! Just what I was looking for.💕💕💕💕
So happy it helps 🙌🙌🙌
Happy New Year Penny.. Wicked wicked 30 mins sweaty workout. Just burnt 230 kcals 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #letsgetfit #letadothis #2022body #2022letsgetfit
Workout done 💪 So sweaty and from no jumping. Thanks for another great workout
I know right!! So good when you don’t have to jump around to have a great workout 🙌
Yessss perfect Penny you really do come up with something different and challenging every time!! The half hour duration matched with 50/10 was spot on I was dripping after this! Love it more of this thank you THANK YOU! Love from one of your many super fans 🤩🤩
You’re a sweetheart Lucie! Thank you so much ☺️
Nice workout again! Thanks! I keep questionning myself all the time if a set of 5 kg DB means 5 +5 or 2,5+ 2,5! Thanks for clearing this out, greetings from Belgium
No repeat! Today it works for me, thanks Penny!!
Woohoo let’s go 🙌🙌🙌
you're so pretty Penny and thanks for ur workouts love it !!!
Oh gosh thank you so much ☺️ That’s so kind of you!!
I really enjoyed this no repeat workout. Lots of great exercises. Thanks Penny for always delivering a sweat sesh!
Penny I’m your biggest fan, this one right on point, love the no repeat no jump ones, my knees love them too LOL
So happy they help Jimmy! I promise I will make more 🙌
Another freaking amazing session! Loved the twisted Lunge...you are a super star! So creative and keeps us sweating 🥵❤😉
Thank you again 🙏👍😊
You’re so welcome 😉
This workout are really great.. than u penny... love from India.. ❤❤🇮🇳
👏🏼👏🏼👏🏼 huge thumbs up. Thank you Penny!
Thank you so much Alma 🥰🥰
Thank you 🙏
You’re so welcome 😉
What a workout! Loved it!!💪🏽
Thanks Penny!🥰🥰🥰👍🏻👍🏻👍🏻
I did it, Penny!!! Thank you for sharing. 🔥
Thank you for following along with me 🥰
Superb 👍👍❤ thank you
Thank you so much ☺️
Week 3 day 1 of October challeng made it!! 30 min. Workout just perfect for start new day (Monday) and new week with good energy 💪🏻😊😊🤗Thank you Penny again 💖💖
Hope you have an amazing week 🙌
Fab (apart from flute bridge single leg lift!!!) 😋
Ha ha that was a killer move!
New Year and it is time for new beginning😊😊January challeng started right now and today's workout made it 🏋🏼♀️🦵🏼💪🏻🔥Thank you and Happy New Year 2022!!! Penny
30 minute sweat fest! Loved it! And really liked the new excercises you through in! 🥵💪
Thanks Tiffani :) Appreciate the great feedback! Glad you had fun with this one ✌️
Loved the no repeat
New No Repeat up next week for you!
Wow, that was a great blast, those 5 kg dumbells didn't take long to get heavy. loved it.
Right!!! My arms where definitely feeling it towards the end 😅
Nice workout Penny.. Thank you. Looking forwaed to your next one❤️😊👍
Hope you enjoy it 🙏🙏
Woohoo loved it!
Thank you so much ☺️
Penny today was the first time that I did all the exercises with the same 5kg dumbbell... a killer session I can assure you 🔥 !!!! Thank you so much for inspire us !! 🥵🥵🔥🔥👏🏾👏🏾
Well done!!! The 5’s get heavy on a few of those final exercises 😅
Loved this workout
Everyone keeps saying they're your biggest fan, and I'm like, No, I am her biggest fan! 😂 This was another great workout!! Thank you so much!! Love all the variety! ❤️
Awww thanks Kristi ☺️ Appreciate you following along with me and for being a super fan 😁
Thank thank thank so so much love it love it
Such a great workout!!! Was supposed to run today but thought nah, I would rather do Penny's workout!!! So worth it!! Thank you for all your hard work!!! :)
Ok 👍🏽 fait j’adore 🥰 ce style de cours avec haltère 💪🏽 ou même avec la barre mercis 😉👌🏽👋🏽😘
Thank you so much ☺️
Super💪❤
Love the no jumping HIITs!
YEEESS!!! So good to get your sweat on without having to jump around 😅
Omg that was sweaty 🥵. Love it !!!!!
❤️🏋️♀️❤️🧘♀️❤️🥰 thank you💕
You’re so welcome lovely 🥰
awesome workout PENNY
That was 🔥! Loved the NO REPEAT!
New No Repeat up for you next week too 🙌
It’s still Monday here, so I was disciplined and pushed through the 45 min no repeat hiit for today and I am so sweaty 😅😅💪🏻💪🏻 (which also were really good 👍). Can’t wait to do this workout tomorrow 🤩🤩 looks fantastic and so fun 💪🏻💪🏻👍👍 (wonder how my thighs will cope after all jumping lunges today 🤣🤣🙈) you rock, Penny and have the absolute best workouts keeping me fit and sweating 😅 💪🏻💪🏻 thank you so much, amazing Penny 🙏🌹🌹😍
You’re awesome!! Well done for sticking with your program! Enjoy this one tomorrow! Fun but still tough 😅
@@garagefitnessgirl oh yes 👍 😅😅 so good and so hard 💪🏻💪🏻 fantastic workout 😍 absolutely love your workouts, Penny, and this month is extraordinary 👏👏🎉🎉🌹 thank you so much, your workouts and your smile means a lot 🌹
Wow, most of my all time faves are in here! Can’t wait to do this! Thanks Penny!
Another rough one. Thanks Penny!
Hope you enjoyed it 💪😅💪
Absolutely loved this Penny needed a no jumping workout after doing your EMOM yesterday 😅x
Yes!! This is a good one! Still so sweaty 🥵