40 Min KILLER All Standing No Repeat HIIT | Dumbbell Workout (Build Muscle + Burn Fat )
Вставка
- Опубліковано 11 лип 2024
- This All Standing No Repeat HIIT Workout is super intense and perfect for anyone who gets bored quickly and who doesn't want to get up and down off the floor. 36 different exercises that will get your heart rate up, help you burn calories and increase your strength and cardio fitness.
You'll need a variety of dumbbells to complete this all standing workout. I used a set of 3kg + 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 circuit to complete. Work through each exercise 45 secs work/15 secs rest before moving onto the next.
.
1️⃣DB Sumo Clean & Press
2️⃣DB Step Back Lunge
3️⃣DB Front Hold Squat
4️⃣One Arm DB Snatch (L) Side
5️⃣One Arm DB Snatch (R) Side
6️⃣Goblet Squat & Jump
7️⃣DB Hop Over
8️⃣Lateral High Knee Run
9️⃣Criss Cross Squat
1️⃣Deadlift to Upright Row
2️⃣Curtsy Lunge (R) Side
3️⃣Curtsy Lunge (L) Side
4️⃣DB Russian Swing
5️⃣DB High Knee Run
6️⃣DB Speed Curl
7️⃣DB Crunch (R) Side
8️⃣DB Crunch (L) Side
9️⃣One DB Jack Press
*1 minute rest
Circuit 2
1️⃣DB Deadlift
2️⃣DB Fwd & Bwd Lunge (L) Side
3️⃣DB Fwd & Bwd Lunge (R) Side
4️⃣One Arm Swing & Switch
5️⃣DB Shoulder to Shoulder Thruster
6️⃣Goblet Duck Walk
7️⃣Lateral Lunge with Knee Drive (L) Side
8️⃣Lateral Lunge with Knee Drive (R) Side
9️⃣3 Skater Jump Hop
1️⃣High Knee Combo
2️⃣Lateral Raise
3️⃣DB Punch Combo
4️⃣DB Full Body Snatch
5️⃣Deadlift to Row
6️⃣Alt High Knee Pulldown
7️⃣DB Windmill (L) Side
8️⃣DB Windmill (R) Side
9️⃣DB Squat Swing
Workout Complete 🔥362 Calories
~Time Stamps~
00:00 All Standing HIIT Workout Introduction
00:56 Warm Up
03:04 All Standing Dumbbell Workout Circuit 1
21:00 Workout Rest
22:00 All Standing Dumbbell Workout Circuit 2
39:44 Cool Down & Stretch
41:56 Outro
Love the all standing dumbbell workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this full body standing workout with weights make sure to hit subscribe and tick the notification bell so you never miss standing strength workout or all standing cardio workout
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 115,397
#standingworkout #norepeatworkout #garagefitnessgirl
If you like this standing workout with weights from home checkout these ones next:
Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping!
• Full Body STANDING Dum...
TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)
• TIGHT & TONED ARMS & A...
35 MIN TOUGH ALL STANDING HIIT | Strength & Cardio Workout with Weights
• 35 MIN TOUGH ALL STAND...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Ultra V Neck Sports Bra (M) in Snow Leopard and Base High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * www.ryderwear.com/penny
WORKOUT MAT: lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
www.epidemicsound.com/referra...
CAMERA: geni.us/ym0MO (Amazon Link)
LENS: geni.us/2do6u3 (Amazon Link)
TRIPOD: geni.us/Euk4 (Amazon Link)
MICROPHONE: geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: garagefitnessgirl.com/favorites/
FOLLOW ME
Website: www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: pennyfitness...
Pinterest: www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo - Навчання та стиль
Penny, your all standing workouts are so so so so so so good!!!!!!! Thank you!
Awww Leslie!! Thank you !! This one got me good!
I love your standing trainnings Penny!! Thank you!!
Keep coming back to this workout 💪💪💓
New All standing workout planned for August for you too!
Love it!!! Thanks a lot for sharing:):)
Thank you for your wonderful workouts!
I really loved this one today!! Even more than usual 💪❤️
Thank you Penny. Excellent workout. It was hard! 💞💞
Great workout Penny! Thanks!
Loved it! Thanks for a great total body burn!
Another killer standing workout!! Thanks girl!!! 💪🏼💪🏼
AMAZING AMAZING AMAZING x wow that was so much harder than I thought it would be xx loved loved xx great strength and cardio/conditioning. THANK YOU SO SO MUCH xxx
Tough workout! I loved it! Thank you!💜
Yes Penny you knocked it out of the park again!! Love love love this channel and you and your workouts!! Thank you so very much for all you do!! Fan for life!!
These are my absolute favourite! Thanks Penny 😍😍
I loved that workout! Thank you!
Good job , another great work out! Really appreciate your effort! I am working out with you almost every day!
This was amazing , thank you so much!
Omg! I love it! Thanks girl
Fantastic, sweaty workout. I really didn't feel like any floor exercises today this workout has me feeling awesome!!!!!
Wonderful! So glad you had a great workout! New standing strength up on Tuesday 🙌
This was absolutely awesome thank you Penny ❤
Exactly what I needed today. Thanks
This was amazing Penny, thank you. I was trying to do just 10mins and ended doing the whole thing! I feel so proud. The music and variety was brilliant and kept me moving.
Another great workout and very apartment friendly. Thank you.
Awesome workout! Penny I’ve said it before but I’ll say it again - You are machine!
Thanks again! 🙏
Thank you so much coach 💪💪💪💪💪💪💪💪💪
Just what I needed!!!
Awesome workout! Ty!
Loved it such a good challenging weighted cardio I was saturated by half way . Thanks Penny
🎉Please make more of these type of workout! Thank you. ❤
All Standing?
Great workout!
Awesome Awesome Awesome. Thank you so much. I have bad knees and these videos are easy to follow and keep up with. 😊❤️🔥❤️🔥❤️🔥❤️🔥
Loved this workout
Great workout 💪 thank you
Love standing workout differently going on list to do again 🙌thank you penny ❤️🥰x
So good aren’t they! I have another one coming out at the end of the month too.
Loved it, thank you Penny 💙
Nice workout! Lots of variety, really enjoyed it! :)
Super super.loved it
Excited for this one. Love all standing workouts. ❤️❤️❤️
YEEESS!!! I have been too! Let me know how you go Lisa!
Great workout as always! ❤ love to see more of those no-repeat routine with high intensity!
Thank you ☺️
Wowie! 😄💪 Penny, love the all standing format, and the modifications, too! I can honestly say this workout was fun, too! Crazy! 😍😉 Your channel is growing, so happy for you! ❤
Sweaty!! It was great to be back with your workouts! As always I retake some oldies :)
i really appreciate all the visual cues, countdown clocks, etc. It helps to keep you really motivated and in good form.
Thank you Joyce ☺️
Your workouts are awesome 👌 👏 👍
Loved this one Penny 👍🏽👍🏽👍🏽❤️❤️
Perfectttttt💓🙏🏻
Hello Penny!!! I recently found your channel and this is my first workout. I am so addicted. I had to modify a few moves but I can’t wait to keep working with you. Burned 419 calories💪🏽💪🏽💪🏽💪🏽. I love no repeats, I get bored sometimes
Love it! As always!
Appreciate that so much ❤️
& just like that a new subbie #thx UA-cam for the channel suggestion! 🙋🏽♀️
Appreciate you!! Thank you so much for following along with me ❤️
Ohhh Penny, you always seem to know what I need. Thank you! I did way too many burpees yesterday. LOVE these all-standing workouts.
So glad we’re in tune 😉 and so happy you enjoyed this one ❤️
Loved! So much fun, and so much sweat!
OMG YEEESS!!! Glad you had a great sweat session 😅
This was SO good! Definitely tough when you keep up intensity and use heavy weights! Thank you so much! 😁❤️
YEEESS!! The struggle was real for me 😅
As always, it was very challenging. Although i love it, my body did not. Lol. It was really fun, and Penny keeps you going with her encouragement and smile.
Don’t worry Darlene, I was feeling this one too! Great job pushing through and getting it done 😅
Merci beaucoup, séance matinale
Thanks!
Hi Penny!🥰 You always surprise me with " No Repeat Hiit workouts"!💯💯👌thanks a world!🙏🙏💗💗💗
So happy to hear that 🥰
Awesome!!!! That was a terrific workout and liked all the combination moves. THX!!!! U R THE BEST!❤️
Big hugs Marsha ❤️ Thank you for all your amazing comments on the workouts!
What an amazing workout. Love it! Thank you.
So happy you enjoyed it 🙏🙏
I was just about to work out! Great timing and I’m excited to try this now!
Hope you have a fantastic workout 🙌
Thanks 😊 very very cool HIIT 💪💪💪🔥🔥🔥👍👍👍🔥🔥🔥
That was soooo hard but rewarding! Thank you so much for sharing your gifts with the world
Thank you so much for doing this one with me! ❤️❤️❤️
That was tougher than I thought it would be !! ;)
Thank you Penny. Loved the workout 🏋️♀️
So happy you enjoyed it ❤️
Love this workout ❤! Please make more😊.
Thank you for letting me know ❤️
Great work!!!! Thanks Penny!!!
Thank you so much ☺️
I love this workout! Very challenging and fun to follow along!
Thank you so much for the great feedback 😅
Fantastic. as usual. Thanks
Thank you so much ☺️
Thoroughly worked and I enjoyed. Was on modifications BUT felt it all the same. Thanks Lady.
Awesome!! Well done for pushing through and getting it done ❤️
Penny, I am eternally grateful for you and your workouts, they literally save my days :)
And I’m so grateful to have you here following along with me 🥰
Wow! Whew! GREAT workout! Thanks so so much!
So happy you enjoyed it Lauren 🙏🙏
Another banger! Last training sess of the week, limbs are like noodles, core is on 🔥 love it 😅😆 until next week! 💪🏾💪🏾🤸🏾♀️🤸🏾♀️
See you then 🙌
Absolutely loved it!
Yay!! So happy to hear that 😅
Penny 😃🤗🥵!!! Loved this workout!!! I was looking for an all standing, no jumping workout and this one was perfect! Loved it!! More like this please if you could, would really appreciate it 🤗!! Thank you so much for being so kind and sharing workout videos with us, you are the best😘!
Не перестаю вами восхищаться,у меня тренировки с вами проходят легко и не заметно,спасибо огромное.Делайте по больше таких тренировок💯🔥🔥🔥🔥🔥⚘⚘⚘⚘⚘⚘⚘😘
I have been very happy to find you, I really enjoy exercising with you. Thank you for your time and for sharing these videos with us. you have a new subscriber. 💪🏼 ❤️
Excellent! I am so happy to have you here following along with me 🥰
LOVE THIS! so much tougher than you think it'll be. It's actually really tiring to be standing the whole time. GREAT CARDIO AND STRENGTH. WE LOVE YOU PEN XXXX
Love you too! Hope you’re feeling better x
Fantastic workout that complements my daily training routines. Thank you Penny.
Happy I can help :)
Happy Sweaty Sunday! I just did with my friend Juliana and both of us LOVE it! Cal 435 and 140MEPs keep it coming! love the all standing 🏋🏼
Enjoy so much🎉
Loved it thank you. Never got bored once!
Awww thank you so much! Love hearing that ❤️
This was such a great workout, Penny! Thank you! It was definitely challenging, but the no-repeat and fast pace prevented me from thinking too much about the difficulty.
Absolutely!!! The no repeats are perfect to help you push through 😅
Hi Penny thank you for these free workouts, they’re awesome and helping me reach my fitness goals! I have a question:
Do you only workout from home or do you use the gym as well? Do you do cardio, like run?
Also, would you post your music playlists? They’re so great!
Thank you!
Another great ARS kicking workout. I feel stronger 💪🏽 after every workout 💪🏽 Thank you for sharing your time and doing all these awesome 👌 workout videos. 💪🏽 🙏🏼
Thank you so much for following along with me 🥰
Just finished this workout and it was perfect!! As a newbie to weight training, I used 3.5kg dumbbells 😳 Love your intro and outro sections Penny, you are soo cute and whenever I thought of yeeting the dumbbells out the window, I'd look at the screen to see you smiling ☺️ Thank you and keep rocking! ❤️🎉
Thank you Penny! You’re the best in this game 🙌🙌🙌❤️❤️❤️
Thank you so much! So glad you like the workouts 😅
This is awesome! Thank you so much!
So happy you like it 🙏🙏🙏
Wonderful workout, as per usual!
Thank you so much Freya! Big hugs to you 🥰
There is something extra special about this workout! I've been working out via UA-cam consistently for about a year, and this was the most calories I've ever burned -326 calories. I LOVED IT❤
Another sweat, fat burning and fun workout!! For some reason I just keep going with you Penny must be your smile and track. I'll keep doing this one for the remainder of the week along with the 15 min arm and back workout. SUPERB workout!! I am sweating profusely!! Thanks Penny and keep on sharing these great workouts. Thanks for your hard work. I am encouraging friends and family to subscribe to your channel!! Great content!!!!
Edith I appreciate that so much!! Thank you for the amazing feedback 🙏🙏
this was amazing and made me feel sooo good omg!!
Yay!! That’s so awesome to hear 😅
Great workout 👍
Penny, you are so creative.
Awww thank you so much ☺️
wonderful!!!😅
Penny obrigada por este treino incrível! Fiquei ausente de treinar mas estou voltando com tudo!!! Seus treinos como sempre são incríveis, gratidão que Deus continue te abençoando e te dando saúde para nos proporcionar mais treinos maravilhosos como este! 👏🏻🇧🇷😍❤️🔥🥵🔥🇧🇷🔥🔥👊🏻👊🏻😘😘😘😘
Penny, this was awesome! Thank you! I am on fire! I crushed it!
Thank you Penny, this was a great one!
So happy you enjoyed it ❤️
I am three months post rotator cuff repair and this is the first full body I have done. I had to use a 3 or nothing on my R side but these all standing workouts are a lifesaver for me to keep my fitness going while healing. Enjoy your coffee. :)
Thank you so much ☺️ So happy the standing workouts help you to keep moving! Thank you so much for the coffee 😁
I’ve been following your workout for over a year and you are my favorite! This one is so great! It’s quite low impact as well!! 🥺🥺💗💗💗thank you Penny xxx love lots! And Merry Xmas haha xx
Thank you so much for following along with me! I’m so happy you enjoy the workouts ❤️
Love this
Thank you so much ☺️
I needed a standing workout today and this is one I hadn’t completed yet! So tough! Getting down on the floor helps get my heart rate down, but not in the standing workouts! 😂🥵
First time catching the your live video workout in the gym , thank you for a great content of workout
Thank you so much for following along with me 🙏🙏
Hey Penny have not commented in a while but still doing these killer workouts. This one was outstanding. Super intense and we stood the whole time. Amazing Amazing workout. Keep them coming. Loved the combo's in this class. and the length of time is great
too. You always keep it interesting.
Aww thanks Joann! Love seeing you in the comments ❤️ and glad you enjoyed it!