How to get instant shoulder pain relief with these simple massage ball techniques
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- Опубліковано 8 чер 2024
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These are the only massage ball techniques I use on myself and with clients to get the most relief from tight, achy or painful shoulders.
These exercises should not be done if you have acute shoulder pain (or pain over 5/10).
The Lacrosse Ball I use...*
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TIMESTAMPS
0:00 Intro
0:19 Chest (Pectorals)
1:53 Front of the shoulder (Anterior Deltoid)
3:17 Side of the shoulder (Medial Deltoid)
4:27 Back of the shoulder (Posterior Deltoid & Infraspinatus)
4:48 The sock method
6:58 Top of the shoulder (upper trapezius)
7:36 Alongside the spine (Spinal erectors)
8:31 Tips to use massage balls effectively
9:22 When to use massage balls if you have an injury
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DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. - Навчання та стиль
It is nice to find/get help while trapped waiting for tests/ appts. Makes me feel less helpless. Always good to educate ourselves. Ty.
I agree 100%! You have to take control of your own outcome. Best wishes, Ashley
Thank you! This helped a lot!
You're most welcome @Ambient Walking! Wishing you a speedy recovery. Best wishes, Ashley.
Can’t wait for the ball I ordered. Also, this sock will make it easier. Ty.
Please let me know how you get on when you do get your ball! Let me know if it helps. Best wishes, Ashley
Thank you Ashley very helpful
You're most welcome! I'm glad you found the video helpful. Best wishes, Ashley.
Thank you so much!!! Worked instantly big thanks from Melbourne Australia 🤝
You're most welcome @sym tay! Glad to be of assistance. How are things in Australia btw? Do let me know. Best wishes from London, Ashley.
Thank you !!!
You're welcome! Best wishes, Ashley.
*Normally muscle spasm or inflammation cause for pain. Ball rolling method will help reduce pain and restoration of blood supply!*
Hi John yes you are completely right. Best wishes, Ashley
Ok when you're pushing back to work your back shoulder area I struggle with my back a bit. It's stirs me up. Anyway an idea I came up with is to use a hall and push against it. If it's to far I'll use a foam roller to push on up against the wall so its trying to take my back out of the equation. So you think this is a good idea?
Its not ideal to workout with a shoulder injury. But how would anyone recommend I do this inbetween exercising? Only on off days, or after a workout etc. Thanks
Thanks for the info! Will a tennis ball work for this?
Hi Frank, yes a tennis ball will work but personally I find them way too soft. Give it a try with the tennis ball and let me know how you get on. Best wishes, Ashley
Would a golf ball work? Or is it too hard?
Thank you very much for this information I can't wait to try it I'm having some really bad pain in my upper right shoulder it's to the point where I'm having trouble even pulling my pants or shorts up on the right hand side I can't move my right hand behind my back and I can't lift my arm up past my chest extreme pain I did have X-ray done the doctor told me I have calcium deposit I guess on the phone and it's digging into my muscle I'm going to be discussing this with my doctor when I see him later this month but this looks very interesting I've got to get this pain to stop I'm taking too much Advil for the pain! Thanks once again donation point it's in a hard spot it's almost at the top of my shoulder I can feel the muscle bulge and it's definitely not normal it's not like that on the other side. I appreciate this video so much I can't thank you enough I just stumbled across this and I'm so glad I did I can't wait to try this! Thanks once again and have an awesome weekend! I'm seeing this video on the 12th of September 20/20.
Hi Donald, thank you for your comment. I'm sorry to hear about your shoulder pain at the moment. I hope you are able to find out what is causing your pain. Once you find out please let me know. Best wishes, Ashley
any stretches for knee?
Hi Ravi,
Please head on over to my video ua-cam.com/video/QJuDYdQxTVs/v-deo.html for more on knee pains. Best wishes, Ashley.
What is your shoulder pain feels like rocks, what do you do?
what is the consistency of a lacrosse ball? Will a tennis ball work?
Thanks. Good video
A Lacrosse ball is not hollow like a tennis ball and so it is a lot harder. They are made of rubber which give them a bit of softness. You can try using the tennis ball first but personally I would find them way too soft! Let me know how you get on and if you get a Lacrosse ball let me know how you find it compared with the tennis ball. Best wishes, Ashley
@@PrecisionWellbeing thanks very much for the informative reply. I've had a pain in the back of my left shoulder for a few months. I didn't do anything to cause it, just woke up one morning and had pain.
Like you demonstrated, I cannot get my left arm up my back etc.
So ill try your exercises and let you know the progress
Can u help me with my hip. I tore my gooch. Broke my hip. My right side goesxzz
Hi Alvin,
I'm so sorry to hear about your hip. Have you managed to see a doctor about your hip already? Would be good to get some one on one diagnosis from a professional to ensure you aren't making the injury worse. I do have a video on hip pain up that you can check out on ua-cam.com/video/pBK2RZKFYCg/v-deo.html for my insights on the matter. Wishing you a speedy recovery! Best wishes, Ashley.
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