@@PrecisionWellbeing yes I have and they seem to be loosening things up. I had hip replacement surgery a year ago and things have gone pretty good but all of a sudden out of nowhere it started hurting. Your video narrowed it down and it seems to be related to muscle spasms. I need to strengthen the area around my hip back up. I never really got my full strength back since my surgery. Thanks for your feedback and keep up the great work on the videos.
Thank you, young man. I was starting to think I was moving into the realm of arthritis. But once you explained the differences in where the pain was, and what was most likely to cause it, I realized that I need to stretch my muscles out. So, I went from an arthritis sufferer, to totally cured of arthritis in less than 20 minutes.....a miracle. Thank you again.
Best vlog on the subject. I must have seen hundreds of vlogs on this issue but without proper planning. Most of them fail to achieve the purpose because we can't see any damn thing because of the subtitles which is covering the model or his own actions. Kindly be aware of that.
Help me: I haven't been able to lay on my left side for 15 years I had atrophy from an accident it's smaller than my right side but knees, depression, life, work keep me from exercising I think its muscles now. I heard a noise though at 31 lifting equipment I use bengay 247 and wrap a back brace around just to stand I'm screwed
This is just incredible. The volume of information that is easy to understand in this video is incomparable to anything I’ve come across. I began to experience lumbar back pain/stiffness that began to migrate into my right hip over the last 15-16 months. I’ve spent so many hours with physical therapists, yet never have walked away with this much education & understanding about what is causing my pain, in which muscle, tendon, etc it’s likely in & the various ways in which to address it, safely but effectively. I don’t understand why so many trained health professionals, physicians all the way through to Physical therapists are so unwilling or unable to educate & openly share all of the information they’ve obtained/acquired/discovered through their own education, careers & practices….Even when it is so valuable & even life changing for their patients. Thank you for this! Definitely subscribing.
I am 66 years old, and I have osteoarthritis in my hip and have pain in the pelvic area. You have given me more information on stretching and exercises to do in that area than my physical therapist explained. Thank you again, and God bless you.🙏
I've been to a physical therapist. He never stretched me! Pain kept coming!! Now I strtch...I can walk!! I feel normal again. I'm a stretcher for life now.
As a 73 year old competitive Pickleball player, I appreciate your very thorough description of hip pain, as it has helped me to be better able to describe my symptoms to my chiropractor. Additionally, the stretches are incredibly beneficial, as I am already feeling relief from the hip flexor stretches. Your outstanding presentation was clear and concise! More importantly, for me, using the model of the hip was pivotal to understanding the hip structure as well as the involvement of tendons and muscles in the development of hip pain. Very impressive and helpful! Thank you so much.
Hi Gordon, You're absolutely welcome! I'm so happy to hear the video was insightful for you. Keep up with the exercises and let me know how you progress in a couple of weeks. Wishing you a speedy recovery! Best wishes, Ashley.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
Excellent video and so well explained. So now I have confirmed that my problem can be resolved with these stretches and stop worrying that I was closing in on a hip replacement! You are very, very good Ashley .... and so young!!!
I was in agony today, the hip bone bit at the side was hurting so badly on each side. I have the flu and after suddenly getting extreme cold chills and shivers all my muscles sort of became tight but especially on the side of the hips. Agony, no exaggeration. I did the hip test at 9:18 and in under two minutes the pain lifted. I am so grateful.
That's great to hear @Perry James! I'm glad the video is already proving helpful. Just keep at it with the exercises and let me know how it goes. Wishing you a speedy recovery. Best wishes, Ashley.
I have been working for 2 years to eliminate back pain - to play golf! As I have worked through this - I have landed on hip pain. You have answered my questions and targeted what I need to work on. I thank you.
Thank you. EXCELLENTLY clear & concise explanation, you've explained the root cause, i.e. why bursitis occurs. I'm 60 and sit most of the day at work then blast into work around the house, biggest take away: STRETCHING. Again thank you for the very clear, detailed & through explanation.
You're absolutely welcome @ Jo In Melbourne ! So glad you found the video informative and helpful. Great to hear you are doing better already! Wishing you all the best, Ashley.
After years of being talked over and not getting an answer, it took U to explain EXACTLY what I have been going thru since I was 11!! I am now 59!! Thank U so much!
Hi Marilyn, You're most welcome! I'm glad you found the video insightful. Please let me know if the stretches are beneficial to you. Best wishes, Ashley.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
I am so impressed how well actually explained difference between hip pain abd all those stretching exercises it is very important to keep you going or identify your hip issues. Very well done!
Thank you. I've suffered from hip pain since I was in my 20's, I'm 41 now. I had had issues with arthritis for as long as I can remember and it started in my back, then went to my left hip after my 2cd child was born it was constantly in pain and numb. Well fast forward 10 years and I lived with the pain, til last few years I had less flare ups, but then last night I slept on that hip and woke up in middle of night with the remembrance of exactly what that pain is and now I'm in so much pain I'm trying stretches to get it away or to subside enough it won't disable me from work. It's awful. And I appreciate your time in this subject. It's worse than back pain I'd say.
Omg! I'm in my late 20s and I am worried so much what causing me this unbearable pain. This person should become a professor some day, because the way he explains, with examples, and when he stands up and showed where does he meant, and how to test, and what should we do.... Very comprehensive. I need to get more stretches definitely. I'm subscribing and following you Doc. Thanks a lot may good bless you. I like the way he explained simple and neat. 😇
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
THANK YOU for the simplified explanation !!! A TRULY NEEDED Voluntary SERVICE for the UA-cam Community !!! * GRACIA* KIITOS * TERIMA KASIH * OBRIGADO * DANKE * *****
I am a 49 year old female runner who runs for the mental health benefits as much, if not more than the physical ones. In the past few months I have developed pain in the outside of my left hip and numbness in my leg that has made running less enjoyable and sometimes painful. My mother had arthritis in her hips so this is my biggest fear and I am so scared of not being able to run anymore. My non running friends have all (unhelpfully) told me that running will cause me to have bad hips and that I need to stop. They don't understand how important it is to me. This video has reassured me that I likely have some type of muscular/tendon tightness so will embark on a month of stretching to see if things improve. I will try to enjoy walking in the meantime to focus on my longer term goal of running well into my 50s and beyond. I can't thank you enough for making this video!
This is so well done and explained. I’ve had front groin pain for almost a year. Haven’t wanted to see a doctor. Haven’t wanted to stop exercising. The pain at times is terrible. It almost feels like a “tear”. I’m going to try the tests and stretches. Thanks.
You're most welcome Lisa! Glad to hear the video was helpful. I'd say you should probably ease up on the exercises you were doing to give the hip time to recover. Let me know how you progress. Best wishes, Ashley.
You wouldn't need your Doctor for this it would be a Physio & they would send you this link anyway, i just mentioned mine to my Doctors receptionists & was sent right away to a Physio he was amazing at explaining it & this long was even better.
Idk how long... Since i was a teen \ early 20s... I thought "my ovaries hurt" because where it feels like an ache... A throb. ... Not til about 3 years ago after having my 4th child i saw a dr & some pt i realized its "hip" pain because they told me & said my right hip is tighter than left ...
Im very glad I found your video! First, you gave an excellent tutorial of the anatomy of 3 areas of related to specific hip pain. For me, this is VERY helpful. Second, you show how to self identify or eliminate the (potential) cause of hip pain in culprit area. Also you gave very clear info to help identify - Yes, this is exactly my problem. Lastly, and so important, you gave exercises to help strenghten and sometimes stretch problem areas... but you gave cautions along the way. I can go all in and that is not the correct approach to heal the pain I've been in for many months. Honestly this video and one other has been so helpful in improving my pain. I hope you're teaching because you're quite good. Thank you!
Thank you. I've had bilateral hip pain located on the lateral side just as you explained. I've been diagnosed with bursitis. This started when I was 27 years old, I'm 66 now. Periodically I've received steroid injections. Over the past 2 years I've been getting them every 3 months. Interesting to note, at 27 I was 5'9 3/4" @ 128 pounds, a nurse. At this point in my life I've just retired with 38 years under my belt. I was an ER nurse for 31 years. I'm not lazy. I'm flexible, even now. I can bend my legs over my knee without exertion, BUT it does elicit pain to the lateral, bilateral hips when forcing further flexion. Now I'm overweight, have had a c- spine fusion and last year an l- spine fusion. I also have rheumatoid arthritis diagnosed at 27 and AIH diagnosed at 12. So I've been on a low maintenance dose of steroids for years as well as imuran since 1984. So pain is no stranger to me and have had numerous steroids injections over the years. Anyway, my point. I've been to physical therapy many times. I used to teach exercise classes as well. But, I'm going to try these exercises you have pointed out. Recently I've started a waking regimen as well. I have a lake I walk to. 5 minutes there and back and will gradually increase it as it becomes more bearable. Thank you for this clip!
Hi Rhuksania, You are most welcome. I am glad to hear that the video has shed light on your Hip pain cause. Please let me know how it goes with the stretches. Best wishes, Ashley
Thank you so much. I've been suffering from pain in side / back of the hip and this is the best explanation of what caused it and how to relieve it. You're amazing
Hi Tim, You're most welcome! Glad to hear the video was helpful. You can also check out my video ua-cam.com/video/lKEYKOsSRRI/v-deo.html&ab_channel=PrecisionWellbeingGroup for more on this. Best wishes, Ashley.
One video of this and I understand more about what’s causing me trouble and how to improve it. I just saw another video before this about pain in the SI and with exercise to help....this really made my day....I’m on heavy pain meds for ten years now for those two issues.
Hi Linda, I'm so glad to hear the video was informative! Please do let me know if you manage to try out any of the stretches. Wishing you a speedy recovery. Best wishes, Ashley.
@@PrecisionWellbeing Please help, i went too fast on an excercise bike a few years back and pulled something. It felt like a bad groin strain but it has been there ever since, ive been quite mobile with it and still play soccer but its always there. Im 44 now. Recently done my lower back aswell on the same side (right) and the whole thing is a nightmare now. Any thoughts? Thanks.
Thank you so much for this clear explanation. The stretches have helped me in a short amount of time when I’ve been experiencing on-and-off pain for years!
Thank you for the clear explanation. I have been suffering from pain in my right hip for several months with little to no relief. Your video has provided me with valuable insights in understanding a bit more about what may be occurring.
I have been having this hip joint pain last 3 years, till date none has able to explain me to this details, I lost my mobility last 2 years, just wishing someone help me out to treat this correctly ..
Thank you!! I too was starting to think I was developing hip and / or knee arthritis, but now I think it is just very tight muscles. I feel great just doing the stretches.
I have sudden onset of pain in both hips. I believe it now to be the last few years since Zoom and other Video meetings have taken over my work day and I'm sitting much more than EVER after being very active! The pain in particular presents at night when lying on either side and subsequently keeps me awake. Your explanation makes total sense with the femur head sliding forward within the acetabulum due to prolonged sitting. Great Job Sirs!
Thank you so much! Was able to identify the source of my recent strain/pain in the outer hip while watching along with this video. The recommended stretch appears to have helped almost immediately! Excited to see how the stretching goes over the next couple weeks. You just may have saved me $100s in PT bills!
Vanessa, This video is on my watch list - just found it - so I can spend more time on my treadmill. If this worked for you and saved you $$ on PT, then, perhaps Ashley could use a coffee or two. ;^) Best of health to you. :^)
Yeah! This is exactly the video I wanted ...It is the excruciating pain in the l towards the groin in the front ..which is causing the unbearable pain while
Cont ...I walk can't really move the left leg freely...must try the stretches suggested in this video could work for me perhaps as the pain is a recent one . Thank you💐 For this Wonderful Video!!!!!
@@PrecisionWellbeing Those Exercises are like miracles ...as I walked quite a distance yesterday without feeling much pain during or after the walk .....😊which means the exercises are 👌👌👌..I hope to be regular with them...till I get my problem fully solved!!!!! QqAnd maybe even after... Tons of Thanks And Best Wishes Ashley💐💐
Yeah recovery ....but not fully...the pain seems to linger when using my left leg..that is pinching . as it holds me back when I want to be Energetic..Maybe some more time for the pain to fully subside?... But Thanks for the concern..Best Wishes!!!
Wonderful advice. I am 71 and during lockdown have been sitting most of the time. Now when walking I have pain on the outside of both hips which is quite debilitating. I will now start the knee on thigh stretch taking it easy of course to see if it improves.
I have been hacking hip pain for about a year now seeing the doctor regularly, but i ve learnt moře from this video about my pain and the foot on the knee is amazing stretch i now do every morning to loosen my outer hip to get pain relief and get me giong. Thanks a lot all the stretch is working i déle was better.
Thank you so much. I'm hoping that this works for me. I've been in so much pain for over a year. Keep your videos come. Thanks again.. you're the best.
Thank you so much Lucia and you're absolutely welcome. Glad to hear you found the video informative. Do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
Finally a detailed explanation of my hip pain. I have been diagnosed with hip osteoarthritis. I can't even put my left leg over my right thigh. If this joint issue what can one do? I have scoliosis but doctors cleared me of any sciatica nerve issue. Dont have any pain but just so tight hip flexor n side hip pain. Cannot walk properly.
Hi @Hokkien Mee, Thank you so much for your comment. I may have answered your question in my video ua-cam.com/video/yPcPIa9rYk4/v-deo.html. Please let me know if this is helpful. Best wishes, Ashley.
@@PrecisionWellbeing Thank u so much for the detailed video. I am Stephanie from Malaysia. Just finished watching it. Wish my doctor can explain in such detailed manner. God bless u!
You're most welcome! I'm so glad to hear this. I hope you continue to make improvements. You can also check out my video on improving hip flexibility at ua-cam.com/video/7egtbtjg7mo/v-deo.html&ab_channel=PrecisionWellbeingGroup. Best wishes, Ashley.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
I have watched all the your clear and precise videos relating to hip pain and working through your tests I have pinpointed where my pain is coming from at last! it is a combination of side and back related to the muscles, which will now allow me to start working on improving them, stretching and strengthening. Thank you.
Been walking around all day fighting the urge to medicate, after watching this and trying out a few targeted stretch suggestions I’ve rode my normal 8 mile bike ride home, thank you so so much excellent vid! Have subscribed in anticipation for more old age ailments lol, off to watch understanding sciatica, just for fun.
Hi Daniel, I'm so glad to hear the video has proved helpful. You're absolutely welcome! Keep at it and let me know how you progress. A big welcome to the PWG family! Feel free to suggest to me any videos you'd like to see more of on the channel. Looking forward to hearing your suggestions. Best wishes, Ashley.
"THE" best explanation I've ever seen. I can hardly get my right leg up onto my left, as the pain is very severe on the outside of the hip when I try. I will try the execises and let you know how I get on. Thanks so much for this video.
You're most welcome! Glad you found the video helpful. Looking forward to hearing how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
Thank you so much for the explanation, very clear & makes sense. Have been feeling this front groin pain creeping in, & you've done a good job explaining it. I've done the exercises & I feel good already, will continue, thanks.
Thank you! I’ve had about a year of discomfort since buying a Peloton bike and more recently the Tread. I stretch before and after but just haven’t got on top of it. Your front hips and Glute medius and minimus stretches have given me some confusing but very welcome instant relief! I’ll keep doing them from now on and notice you’re in Finchley so only about 80 miles away if I need more help. Thanks again!
Hey Steve that's great to hear! I hope you continue to make improvements. How do you find the Peleton and the Tread? I haven't heard much about the Tread yet. Please keep me posted on your progress, and yes, you're welcome to visit any time, or you can always book an online consultation. Best wishes, Ashley.
Hi Jerry, You're most welcome! Happy to be of assistance. Please do let me know if you have tried any of the stretches already and if they helped. Best wishes, Ashley.
Can’t believe this I came on this site quiet by chance ( Google may have been listening in) and you explain my hip pain so accurately. I did a 2 hr power walk in my Fitflpop trainers two weeks ago(first time in these trainers)and my left hip has not been right since - also left knee. I also do daily exercises on my rebounder and the cross over leg exercise was making it worse - doh lightbulb moment. What a stat you are. So grateful for your precise explanation. Need to check out your knee vids now. Xxxx
Hi Carmel, I'm so sorry to hear about your struggles with hip pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.
You're most welcome! So glad to hear the exercises are helping. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
I had pain in the night shortly next few days fell broke femur stem behind the Greater Trochanter. I told the doctor before I fractured about the pain he said bursitis. I think I had the fractured then. I had a anterior hip replacement the next day.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
Great visuals. I've got pretty long term gluteal tendinopathy though.. Years!!, hip replacement 7 months ago. Pain at hip and even at iliac bone where glutes attach at the top is terrible if I try to stretch. Just don't know what to do anymore. Steroid injections only help for a few weeks. So frustrating.
Thank you very much indeed for this valuable video, for sharing your knowledge and for your amazing way of explaining every exercise. You are the best.
Thanks for your wonderful advice, it's helpful and i am cure now, more than 4 times i visited doctor they can't diagnose the problem, finally your videos help me 100%
That's great to hear @mechanical equipment! You're most welcome! I hope you continue to make improvements to prevent it from occurring again. Best wishes, Ashley.
Thank you. I used to walk for an hour every day, but suddenly the hip pain came and getting worse. Almost no walking for two months. Your excellent explanation told I have a side hip muscular problem. I started the stretch training today and hope for result. Maybe I can have my life back.
You're most welcome Narandei! I actually have a video dedicated to Sciatica specifically if you may be interested. Here's the link ua-cam.com/video/CHLm-u_p954/v-deo.html. Best wishes, Ashley.
Thanking you ever so much,for the demonstration, I now understand how to help myself with my hip pain,I have a few Pyhios,they have not it explained it to me in the light, that you have thankyou.
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](http://i.ytimg.com/vi/9y5YSB9zoMg/mqdefault.jpg)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Best demonstration of hip issues I've seen yet
Thank you so much @Super Nova! Glad to hear you found the video helpful. Have you tried any of stretches already? Do let me know. Best wishes, Ashley.
@@PrecisionWellbeing yes I have and they seem to be loosening things up. I had hip replacement surgery a year ago and things have gone pretty good but all of a sudden out of nowhere it started hurting. Your video narrowed it down and it seems to be related to muscle spasms. I need to strengthen the area around my hip back up. I never really got my full strength back since my surgery. Thanks for your feedback and keep up the great work on the videos.
That's great to hear! You're most welcome! Wishing you a smooth and speedy recovery. Best wishes, Ashley.
agreed
👏👏
Hooray thanks for this video finally someone who demonstrates while talking. Others just talk and piss you off. Thank you thank you.
Thank you, young man. I was starting to think I was moving into the realm of arthritis. But once you explained the differences in where the pain was, and what was most likely to cause it, I realized that I need to stretch my muscles out. So, I went from an arthritis sufferer, to totally cured of arthritis in less than 20 minutes.....a miracle. Thank you again.
@Uncanny Tricks Sarcasm.. He stretched a tight muscle and it felt better. You know like...following the video ?
Mark
I wanna ask you
How do that
I need to contact you pls
Best vlog on the subject. I must have seen hundreds of vlogs on this issue but without proper planning. Most of them fail to achieve the purpose because we can't see any damn thing because of the subtitles which is covering the model or his own actions. Kindly be aware of that.
Help me: I haven't been able to lay on my left side for 15 years I had atrophy from an accident it's smaller than my right side but knees, depression, life, work keep me from exercising I think its muscles now. I heard a noise though at 31 lifting equipment I use bengay 247 and wrap a back brace around just to stand I'm screwed
Just one session of stretching and I already feel better! I was told I needed hip replacement. I don’t think so.
You are a remarkable teacher. Your clarity and
Your ability to explain and demonstrate everything is truly a gift.
Thank you. 🥰🤗
You are most welcome. Glad to hear that the video was helpful. Please do let me know how it goes. Best wishes, Ashley.
@@PrecisionWellbeing how to save it to reread on occasion and ALSO SHARE W/ OTHERS!! THANKS.
This is just incredible. The volume of information that is easy to understand in this video is incomparable to anything I’ve come across. I began to experience lumbar back pain/stiffness that began to migrate into my right hip over the last 15-16 months. I’ve spent so many hours with physical therapists, yet never have walked away with this much education & understanding about what is causing my pain, in which muscle, tendon, etc it’s likely in & the various ways in which to address it, safely but effectively.
I don’t understand why so many trained health professionals, physicians all the way through to Physical therapists are so unwilling or unable to educate & openly share all of the information they’ve obtained/acquired/discovered through their own education, careers & practices….Even when it is so valuable & even life changing for their patients.
Thank you for this! Definitely subscribing.
I'm so hoping
Perfectly put. I couldn’t agree more!
I am 66 years old, and I have osteoarthritis in my hip and have pain in the pelvic area. You have given me more information on stretching and exercises to do in that area than my physical therapist explained. Thank you again, and God bless you.🙏
So do I. I'm 61 and it's getting worse and worse, I can't sleep at all. How have you managed it the hip?
Me too, I’m 68 and it’s got a lot worse lately. Will try the exercises.
I've been to a physical therapist. He never stretched me! Pain kept coming!! Now I strtch...I can walk!! I feel normal again. I'm a stretcher for life now.
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
As a 73 year old competitive Pickleball player, I appreciate your very thorough description of hip pain, as it has helped me to be better able to describe my symptoms to my chiropractor. Additionally, the stretches are incredibly beneficial, as I am already feeling relief from the hip flexor stretches. Your outstanding presentation was clear and concise! More importantly, for me, using the model of the hip was pivotal to understanding the hip structure as well as the involvement of tendons and muscles in the development of hip pain. Very impressive and helpful! Thank you so much.
Hi Gordon,
You're absolutely welcome! I'm so happy to hear the video was insightful for you. Keep up with the exercises and let me know how you progress in a couple of weeks. Wishing you a speedy recovery! Best wishes, Ashley.
That’s the best description of hip pain I’ve seen, I was diagnosed with bursitis and this clarifies the condition, thanks
Your explanation was an Ah ha moment. Thank you.
Bursitis on arthritis for me. Looking for relief.
You're very welcome Harold! I'm glad it helped. Wishing you the very best with your recovery. Please do keep me posted. Best wishes, Ashley.
It's good to hear all this as to having problems am fine but my partner been told he needs a new hip as to his wearing away .Thankyou.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
Excellent video and so well explained. So now I have confirmed that my problem can be resolved with these stretches and stop worrying that I was closing in on a hip replacement! You are very, very good Ashley .... and so young!!!
You're absolutely welcome! Happy to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.
Sincerest thanks for this video! Extremely helpful for me.
Thank you so much! Glad you found the video helpful.
Best wishes, Ashley.
I was in agony today, the hip bone bit at the side was hurting so badly on each side. I have the flu and after suddenly getting extreme cold chills and shivers all my muscles sort of became tight but especially on the side of the hips. Agony, no exaggeration. I did the hip test at 9:18 and in under two minutes the pain lifted. I am so grateful.
That's great to hear @Perry James! I'm glad the video is already proving helpful. Just keep at it with the exercises and let me know how it goes. Wishing you a speedy recovery. Best wishes, Ashley.
Thanks!
Thank you very much Jeff! Best wishes, Ashley
Amazing! Finally someone explaining the different points of pain in the hip, and how to help relieve the pain!
Thank you! Let me know how you get on. Best wishes, Ashley
Really appreciate the opportunity go through the information contained the Jeep pain. Immediately result in place TH
YES. Thank you.
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I'm
This video is pure gold.
Thanks!
I have been working for 2 years to eliminate back pain - to play golf! As I have worked through this - I have landed on hip pain. You have answered my questions and targeted what I need to work on. I thank you.
You are most welcome! Best wishes, Ashley.
Glad to hear that the video has been helpful to you. Please keep me updated on your progress. Best wishes, Ashley.
Thank you. EXCELLENTLY clear & concise explanation, you've explained the root cause, i.e. why bursitis occurs. I'm 60 and sit most of the day at work then blast into work around the house, biggest take away: STRETCHING.
Again thank you for the very clear, detailed & through explanation.
Your explanation is excellent, thank also to the very detailed anathomic models You shown. Thank You!!
You're very welcome! Glad to hear that you like it. Best wishes, Ashley.
I thank you for your very clear and precise information. Your stretches eliminated my pain completely.
You're absolutely welcome @ Jo In Melbourne ! So glad you found the video informative and helpful. Great to hear you are doing better already! Wishing you all the best, Ashley.
After years of being talked over and not getting an answer, it took U to explain EXACTLY what I have been going thru since I was 11!! I am now 59!! Thank U so much!
Im 55 and dealt with this and back pain for almost 20 years. PT injections UGH! nothing in imaging explains.
Hi Marilyn,
You're most welcome! I'm glad you found the video insightful. Please let me know if the stretches are beneficial to you. Best wishes, Ashley.
thank you for this video
Hi Smith. You are most welcome. Hope the video has helpful. Best wishes, Ashley.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
I am so impressed how well actually explained difference between hip pain abd all those stretching exercises it is very important to keep you going or identify your hip issues. Very well done!
Thank you so much @Ginger P ! Glad to hear the video was informative. Best wishes, Ashley.
Thank you. I've suffered from hip pain since I was in my 20's, I'm 41 now. I had had issues with arthritis for as long as I can remember and it started in my back, then went to my left hip after my 2cd child was born it was constantly in pain and numb. Well fast forward 10 years and I lived with the pain, til last few years I had less flare ups, but then last night I slept on that hip and woke up in middle of night with the remembrance of exactly what that pain is and now I'm in so much pain I'm trying stretches to get it away or to subside enough it won't disable me from work. It's awful. And I appreciate your time in this subject. It's worse than back pain I'd say.
Omg! I'm in my late 20s and I am worried so much what causing me this unbearable pain. This person should become a professor some day, because the way he explains, with examples, and when he stands up and showed where does he meant, and how to test, and what should we do.... Very comprehensive. I need to get more stretches definitely. I'm subscribing and following you Doc. Thanks a lot may good bless you. I like the way he explained simple and neat. 😇
Fantastic video & loved the hip model
Thank you Maddi. Glad that you loved the video! Let me know how you get on. Best wishes, Ashley.
Visit Doctor Ani John on UA-cam channel his herbal medication is the best and permanent solution to all kinds of virus disease and STDs contact him now for help he cured mine completely within 12days with his natural herbal remedies 🌿
THANK YOU for the simplified explanation !!!
A TRULY NEEDED Voluntary SERVICE for the UA-cam Community !!!
* GRACIA* KIITOS * TERIMA KASIH * OBRIGADO * DANKE *
*****
You're most welcome Erick! So glad you found the video informative. Let me know how you get on. Best wishes, Ashley.
I am a 49 year old female runner who runs for the mental health benefits as much, if not more than the physical ones. In the past few months I have developed pain in the outside of my left hip and numbness in my leg that has made running less enjoyable and sometimes painful.
My mother had arthritis in her hips so this is my biggest fear and I am so scared of not being able to run anymore. My non running friends have all (unhelpfully) told me that running will cause me to have bad hips and that I need to stop. They don't understand how important it is to me.
This video has reassured me that I likely have some type of muscular/tendon tightness so will embark on a month of stretching to see if things improve. I will try to enjoy walking in the meantime to focus on my longer term goal of running well into my 50s and beyond.
I can't thank you enough for making this video!
This is so well done and explained. I’ve had front groin pain for almost a year. Haven’t wanted to see a doctor. Haven’t wanted to stop exercising. The pain at times is terrible. It almost feels like a “tear”. I’m going to try the tests and stretches. Thanks.
You're most welcome Lisa! Glad to hear the video was helpful. I'd say you should probably ease up on the exercises you were doing to give the hip time to recover. Let me know how you progress. Best wishes, Ashley.
You wouldn't need your Doctor for this it would be a Physio & they would send you this link anyway, i just mentioned mine to my Doctors receptionists & was sent right away to a Physio he was amazing at explaining it & this long was even better.
Idk how long... Since i was a teen \ early 20s... I thought "my ovaries hurt" because where it feels like an ache... A throb. ... Not til about 3 years ago after having my 4th child i saw a dr & some pt i realized its "hip" pain because they told me & said my right hip is tighter than left ...
Im very glad I found your video! First, you gave an excellent tutorial of the anatomy of 3 areas of related to specific hip pain. For me, this is VERY helpful. Second, you show how to self identify or eliminate the (potential) cause of hip pain in culprit area. Also you gave very clear info to help identify - Yes, this is exactly my problem. Lastly, and so important, you gave exercises to help strenghten and sometimes stretch problem areas... but you gave cautions along the way. I can go all in and that is not the correct approach to heal the pain I've been in for many months. Honestly this video and one other has been so helpful in improving my pain. I hope you're teaching because you're quite good. Thank you!
This was absolutely brilliant and helped this old lady so much!!!! Thank you thank you!!!!
Thank you so much! Glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.
Precision Well-being Group you live in United Kingdom
wonderful demonstration of what hip pain may be and what specific muscles are involved w this pain.
Thank you very much Sharon! I'm glad you found the video informative. I hope it helped. Best wishes, Ashley.
Wow you are a great teacher! So patient and detailed. Thank you
You're most welcome Ranee! I'm so glad to hear you found the video insightful. Best wishes, Ashley.
Very helpful . I am having the same pain . Thank you Very much . Well explained.
You're most welcome Kamaljeet! Happy to hear the video was informative. Please do let me know if you try the exercises. Best wishes, Ashley.
Thank you. I've had bilateral hip pain located on the lateral side just as you explained. I've been diagnosed with bursitis. This started when I was 27 years old, I'm 66 now. Periodically I've received steroid injections. Over the past 2 years I've been getting them every 3 months. Interesting to note, at 27 I was 5'9 3/4" @ 128 pounds, a nurse. At this point in my life I've just retired with 38 years under my belt. I was an ER nurse for 31 years. I'm not lazy. I'm flexible, even now. I can bend my legs over my knee without exertion, BUT it does elicit pain to the lateral, bilateral hips when forcing further flexion. Now I'm overweight, have had a c- spine fusion and last year an l- spine fusion. I also have rheumatoid arthritis diagnosed at 27 and AIH diagnosed at 12. So I've been on a low maintenance dose of steroids for years as well as imuran since 1984. So pain is no stranger to me and have had numerous steroids injections over the years. Anyway, my point. I've been to physical therapy many times. I used to teach exercise classes as well. But, I'm going to try these exercises you have pointed out. Recently I've started a waking regimen as well. I have a lake I walk to. 5 minutes there and back and will gradually increase it as it becomes more bearable. Thank you for this clip!
I'm
Very well explained and demonstrated… will follow your instructions. Thank you 🙏🏼
Hi Rhuksania, You are most welcome. I am glad to hear that the video has shed light on your Hip pain cause. Please let me know how it goes with the stretches. Best wishes, Ashley
Excellent information!
I will watch this video several times.
Thank you! Let me know how you get on. Best wishes, Ashley
Really is touch my problem and really nicely explained I will do it and write down how it’s helping Thankyou so much MAY GOD BLESSED YOU MORE
You're most welcome Marta! I'm so glad the video was able to help you. Do keep me posted on your progress. Best wishes, Ashley.
Thank you so much. I've been suffering from pain in side / back of the hip and this is the best explanation of what caused it and how to relieve it. You're amazing
Hi Tim,
You're most welcome! Glad to hear the video was helpful. You can also check out my video ua-cam.com/video/lKEYKOsSRRI/v-deo.html&ab_channel=PrecisionWellbeingGroup for more on this. Best wishes, Ashley.
Very educative
Thank you! Best wishes, Ashley.
OUTSTANDING explanation and presentation. Thank you!
Hi John. You are most welcome, Glad you found the video helpful. Best wishes, Ashley.
One video of this and I understand more about what’s causing me trouble and how to improve it. I just saw another video before this about pain in the SI and with exercise to help....this really made my day....I’m on heavy pain meds for ten years now for those two issues.
Hi Linda,
I'm so glad to hear the video was informative! Please do let me know if you manage to try out any of the stretches. Wishing you a speedy recovery. Best wishes, Ashley.
@@PrecisionWellbeing Please help, i went too fast on an excercise bike a few years back and pulled something. It felt like a bad groin strain but it has been there ever since, ive been quite mobile with it and still play soccer but its always there. Im 44 now. Recently done my lower back aswell on the same side (right) and the whole thing is a nightmare now.
Any thoughts? Thanks.
Ive watched many videos on this topic and this is the first one that actually helped! Thanks MAN!!
That's great to hear, I'm really glad it helped! I hope you manage to overcome your problem. Best wishes, Ashley
I have a strong burning pain in the groin area. I don’t know how this popped up for me to watch but I’m so glad it did!
That's great to hear @Oma! I hope it helped. Do let me know. Best wishes, Ashley.
an awesome, useful video with clear explanations & movement instructions. Thanks
Best explanation of the hip thank you I understand far more now
Thank you so much Lucia! Glad to hear the video was informative. Best wishes, Ashley.
Muy claro e instructivo. Buenísimo!!
Bienvenido Solano! I hope it helped. Best wishes, Ashley.
Thank you so much for this clear explanation. The stretches have helped me in a short amount of time when I’ve been experiencing on-and-off pain for years!
You're most welcome! Happy to hear the exercises have helped reduce your pain. Keep at it and let me know how it goes. Best wishes, Ashley.
This is the best demonstration and explanation I have ever seen. Thank you so much
Hi Irene,
You're most welcome! Glad to hear the video was informative. Best wishes, Ashley.
Thank you for the clear explanation. I have been suffering from pain in my right hip for several months with little to no relief. Your video has provided me with valuable insights in understanding a bit more about what may be occurring.
You're welcome. Have you tried the stretches? Did they help? Best wishes, Ashley
I have been having this hip joint pain last 3 years, till date none has able to explain me to this details, I lost my mobility last 2 years, just wishing someone help me out to treat this correctly ..
Thank you!! I too was starting to think I was developing hip and / or knee arthritis, but now I think it is just very tight muscles. I feel great just doing the stretches.
So helpful! Especially the explanation of the hip anatomy and what type of pain it causes.
Thank you! I'm glad you found this video helpful. Let me know how you get on. Best wishes, Ashley.
I have sudden onset of pain in both hips. I believe it now to be the last few years since Zoom and other Video meetings have taken over my work day and I'm sitting much more than EVER after being very active! The pain in particular presents at night when lying on either side and subsequently keeps me awake. Your explanation makes total sense with the femur head sliding forward within the acetabulum due to prolonged sitting. Great Job Sirs!
Thank you so much! Was able to identify the source of my recent strain/pain in the outer hip while watching along with this video. The recommended stretch appears to have helped almost immediately! Excited to see how the stretching goes over the next couple weeks. You just may have saved me $100s in PT bills!
Hi Vanessa,
This is lovely to hear! You're absolutely welcome! I hope you continue to make improvements. Keep me posted. Best wishes, Ashley.
Vanessa, This video is on my watch list - just found it - so I can spend more time on my treadmill.
If this worked for you and saved you $$ on PT, then, perhaps Ashley could use a coffee or two. ;^)
Best of health to you. :^)
@@polytux1 moo mo
@@margaretmcsweeney5398 - who unlocked your stanchion and left the barn door open?
Yeah! This is exactly the video I wanted ...It is the excruciating pain in the l towards the groin in the front ..which is causing the unbearable pain while
Cont ...I walk can't really move the left leg freely...must try the stretches suggested in this video could work for me perhaps as the pain is a recent one .
Thank you💐
For this Wonderful Video!!!!!
Hi Derby
You're most welcome!
Glad you found the video helpful.
Do let me know the result of the exercises.
Best wishes, Ashley
@@PrecisionWellbeing Those Exercises are like miracles ...as I walked quite a distance yesterday without feeling much pain during or after the walk .....😊which means the exercises are
👌👌👌..I hope to be regular with them...till I get my problem fully solved!!!!!
QqAnd maybe even after...
Tons of Thanks And Best Wishes Ashley💐💐
That's great to hear! And you're absolutely welcome! I hope you continue to make improvements. Wishing you a speedy recovery! Best wishes, Ashley.
Yeah recovery ....but not fully...the pain seems to linger when using my left leg..that is pinching . as it holds me back when I want to be Energetic..Maybe some more time for the pain to fully subside?...
But Thanks for the concern..Best Wishes!!!
Wonderful advice. I am 71 and during lockdown have been sitting most of the time. Now when walking I have pain on the outside of both hips which is quite debilitating. I will now start the knee on thigh stretch taking it easy of course to see if it improves.
Thank you so much David! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Me too . Exactly. 71 and sitting a lot during lock downs. Pain at the back of hips
I have been hacking hip pain for about a year now seeing the doctor regularly, but i ve learnt moře from this video about my pain and the foot on the knee is amazing stretch i now do every morning to loosen my outer hip to get pain relief and get me giong. Thanks a lot all the stretch is working i déle was better.
Thank you so much. I'm hoping that this works for me. I've been in so much pain for over a year.
Keep your videos come. Thanks again.. you're the best.
Thank you so much Lucia and you're absolutely welcome. Glad to hear you found the video informative. Do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
Finally a detailed explanation of my hip pain. I have been diagnosed with hip osteoarthritis. I can't even put my left leg over my right thigh. If this joint issue what can one do? I have scoliosis but doctors cleared me of any sciatica nerve issue. Dont have any pain but just so tight hip flexor n side hip pain. Cannot walk properly.
Hi @Hokkien Mee,
Thank you so much for your comment. I may have answered your question in my video ua-cam.com/video/yPcPIa9rYk4/v-deo.html. Please let me know if this is helpful. Best wishes, Ashley.
@@PrecisionWellbeing Thank u so much for the detailed video. I am Stephanie from Malaysia. Just finished watching it. Wish my doctor can explain in such detailed manner. God bless u!
You're most welcome Stephanie! So glad to hear the video was helpful. Wishing you a smooth recovery and God bless you too! Best wishes, Ashley.
Thank you I have been having this pain that causes my gait to be a little off. This has helped.
You're most welcome! I'm so glad to hear this. I hope you continue to make improvements. You can also check out my video on improving hip flexibility at ua-cam.com/video/7egtbtjg7mo/v-deo.html&ab_channel=PrecisionWellbeingGroup. Best wishes, Ashley.
Really Really wonderful explanation...much appreciated...thank you.
Hi Praveen,
You're absolutely welcome! Glad to hear the video was helpful. Best wishes, Ashley.
This video has really helped me to understand my hip pain and given me some great stretches. Clear and interesting explanation - thank you so much!
You're welcome! I'm glad this video helped you. Do let me know how it goes with the stretches. Best wishes, Ashley.
Very very enlightening and helpful. Thanks.
You're most welcome! Best wishes, Ashley.
Brilliant someone that understands hip pain.
Thank you so much @Richard Barrett ! Glad to hear the video was informative. Let me know if you give the stretches a try. Best wishes, Ashley.
My pain improved right away, thanks
Glad to hear that Mads. Please keep me posted on your progress. Best wishes, Ashley.
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I have watched all the your clear and precise videos relating to hip pain and working through your tests I have pinpointed where my pain is coming from at last! it is a combination of side and back related to the muscles, which will now allow me to start working on improving them, stretching and strengthening. Thank you.
Stellar educational video from someone with so many hip issues! Thank you immensely
Thank you for the clear explanations that me, as a french person, understood perfectly.
You're most welcome Nathalie! I'm glad you found the video clear and informative. Best wishes, Ashley.
Thank you very much for such a clear demonstration and explanation!
Thank you so much. I feel better just learning, doing your exercises as you did them and realising so many other people have hip pain like I do.
Hi Anna,
You're most welcome! How is it going with the exercises so far? Do let me know. Wishing you a speedy recovery. Best wishes, Ashley.
VERY professional and informative. Thank you.
You're most welcome! Glad to hear it helped. Best wishes, Ashley.
Been walking around all day fighting the urge to medicate, after watching this and trying out a few targeted stretch suggestions I’ve rode my normal 8 mile bike ride home, thank you so so much excellent vid! Have subscribed in anticipation for more old age ailments lol, off to watch understanding sciatica, just for fun.
Hi Daniel,
I'm so glad to hear the video has proved helpful. You're absolutely welcome! Keep at it and let me know how you progress. A big welcome to the PWG family! Feel free to suggest to me any videos you'd like to see more of on the channel. Looking forward to hearing your suggestions. Best wishes, Ashley.
excellent he explains it in layman understanding
Brilliant video with great explanations and details. Well done.
Hi Anthony,
Thank you very much! Happy to hear the video was informative. I hope it helped! Best wishes, Ashley.
"THE" best explanation I've ever seen. I can hardly get my right leg up onto my left, as the pain is very severe on the outside of the hip when I try. I will try the execises and let you know how I get on. Thanks so much for this video.
You're most welcome! Glad you found the video helpful. Looking forward to hearing how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.
@uxb59 hi, I have a similar issue and will also start the stretches. I noticed your comment is a month old, any improvement?
Great video. Thank you.
You're most welcome Donna! I'm glad you found the video insightful. Best wishes, Ashley.
Perfect, absolutely amazing, thank very much, my pain goes away. O my goodness. Somebody explain very clear
You're most welcome Beatriz! I'm glad you found the video informative. Best wishes, Ashley.
Great video! Very helpful.
Thank you very much Scott! I hope it helped. Best wishes, Ashley.
Thank you so much for the explanation, very clear & makes sense. Have been feeling this front groin pain creeping in, & you've done a good job explaining it. I've done the exercises & I feel good already, will continue, thanks.
That's great to hear Lucille! I hope you continue to make improvements. Please do keep me posted on your progress. Best wishes, Ashley.
Thank you so much for explaining the cause well.much appreciated.
You're most welcome Carmen! I hope it helped. Best wishes, Ashley.
Thank you!
I’ve had about a year of discomfort since buying a Peloton bike and more recently the Tread.
I stretch before and after but just haven’t got on top of it.
Your front hips and Glute medius and minimus stretches have given me some confusing but very welcome instant relief!
I’ll keep doing them from now on and notice you’re in Finchley so only about 80 miles away if I need more help.
Thanks again!
Hey Steve that's great to hear! I hope you continue to make improvements. How do you find the Peleton and the Tread? I haven't heard much about the Tread yet. Please keep me posted on your progress, and yes, you're welcome to visit any time, or you can always book an online consultation. Best wishes, Ashley.
Very well explained. Great job!!! Most leave some areas with some misunderstanding. Not you.
Hi Jerry,
You're most welcome! Happy to be of assistance. Please do let me know if you have tried any of the stretches already and if they helped. Best wishes, Ashley.
Can’t believe this I came on this site quiet by chance ( Google may have been listening in) and you explain my hip pain so accurately. I did a 2 hr power walk in my Fitflpop trainers two weeks ago(first time in these trainers)and my left hip has not been right since - also left knee.
I also do daily exercises on my rebounder and the cross over leg exercise was making it worse - doh lightbulb moment. What a stat you are. So grateful for your precise explanation. Need to check out your knee vids now. Xxxx
Hi Carmel,
I'm so sorry to hear about your struggles with hip pain. Have you tried any of the exercises yet? Please do let me know which are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.
Thank you. Watching from Kerala, India. The best explanation that I have heard so far. I am 67 and have hip pain.
A skilled surgeon and teacher at the same time.😷 Explaining so the average person can understand. Thanks 😊 Lana USA 🇺🇸
Thank you so much @Lana Caln ! So glad you found the video understandable. Best wishes from the UK, Ashley.
I’m glad someone knows how to explain the joint pains that I’ve had, this was very helpful in many ways. Thank you
this was super helpful. i've been struggling with hip pain for a long time. your exercises are definitely helping me out
You're most welcome! So glad to hear the exercises are helping. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
I had pain in the night shortly next few days fell broke femur stem behind the Greater Trochanter. I told the doctor before I fractured about the pain he said bursitis. I think I had the fractured then. I had a anterior hip replacement the next day.
I'm very thankful for your excellent explanation. Thanks so much, you are a great teacher!
You're absolutely welcome! I hope it helped. Do let me know. Best wishes, Ashley.
Thank u so much, I as in pain
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Great visuals. I've got pretty long term gluteal tendinopathy though.. Years!!, hip replacement 7 months ago. Pain at hip and even at iliac bone where glutes attach at the top is terrible if I try to stretch. Just don't know what to do anymore. Steroid injections only help for a few weeks. So frustrating.
Thank you very much indeed for this valuable video, for sharing your knowledge and for your amazing way of explaining every exercise. You are the best.
Brilliant description....thank you so much!👍👍👏🏻👏🏻
You're most welcome @The Dreamer! I'm glad you found the video insightful. Best wishes, Ashley.
Great info. Great demonstration. Thank you very much . Great detail demonstration. Thanks 🙏
This was so helpful understanding my hip-pain and also giving me tips on how to stretch the muscles. Thank you!
You're most welcome Gustav! I hope you continue to make good progress. Best wishes, Ashley.
Thanks for your wonderful advice, it's helpful and i am cure now, more than 4 times i visited doctor they can't diagnose the problem, finally your videos help me 100%
That's great to hear @mechanical equipment! You're most welcome! I hope you continue to make improvements to prevent it from occurring again. Best wishes, Ashley.
I has Hip replacement 5 months ago, all went well but now my Butt is killing me when I do any movements. I think you just solved my problem. 👏🏼👍
Hi Vicki,
You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.
Thank you, you explain brilliantly x
Thank you. I used to walk for an hour every day, but suddenly the hip pain came and getting worse. Almost no walking for two months. Your excellent explanation told I have a side hip muscular problem. I started the stretch training today and hope for result. Maybe I can have my life back.
same problem here.. it was really bad today,, i usually walk every day but today i was limping
Wow ! Fantastic descriptions of the stretches to help with sciatica.
You're most welcome Narandei! I actually have a video dedicated to Sciatica specifically if you may be interested. Here's the link ua-cam.com/video/CHLm-u_p954/v-deo.html. Best wishes, Ashley.
Got a hip joint that has never fully been in the socket. Most of my pain is in the back. And your stretches were quite helpful. Thanks.
That's really great to hear @Simone Smit !I hope you continue to make improvements. Best wishes, Ashley.
Thanking you ever so much,for the demonstration, I now understand how to help myself with my hip pain,I have a few Pyhios,they have not it explained it to me in the light, that you have thankyou.
You're most welcome Loise! Happy to hear the video was helpful. Wishing you a speedy recovery. Best wishes, Ashley.
@@PrecisionWellbeingThankyou ever so much, most appreciated.
Great stuff, my question answered. Thanking you so much.
You're most welcome @Petr! Glad to help! Best wishes, Ashley.