I like doing cardio with weights, it's low impact but still get the HR up.👍That was fun! I did a 30-minute upper body strength workout before this, so this was a great add-on to get a little cardio. Thank you, PJ! I'm wishing you all the best in 2025! ❤
I found you like.. yesterday 😅 I follow Justina Ercole, she recently did one of your workouts and highly recommended. She also said she loved you and your energy, programming, and how you explain things. So I checked you out immediately and YES!!! New subscriber here! Love from Poland
First of all…I LOVED today’s workout…I really needed a new cardio! Secondly, you were wearing my absolute favorite color! Your tights are not at all ugly!
LOVED the NOT UGLY tights! Actually, my preference: colour! My tights are BRIGHT red and my top has multi-coloured gnomes! Cheers me on as I’m working out! This workout was perfect: a lot to do around my home prior to New Year’s Eve. I’ll be there -along with my fellow ‘classmates’ as you train us to be our BEST, FITTEST selves. Thanks PJ.🇨🇦🎒❤️🍷☕️🥳‼️
Great workout PJ. Thank you for doing these for us women in their 50’s and please keep these exercises coming in 2025. Wishing you all the best in the new year!❤
I had to laugh when you mentioned the colour of your pants. It was the first thing I noticed when I switched on the workout 😂 Nice little workout to start the week. Thank you Hope you had a great Christmas and Happy New Year xx
Love the color of the leggings. This was the perfect workout this morning. I got out of the habit during the holidays and this was a great way to restart my morning routine. I did have to hit pause midway because I caught a 🐁 and I was not going to be able to continue without disposing of it.
Nice short one to start the week. Loved it. I’m in rehab for my right rotator cuff - so the two arms for the swings worked great. Can’t lift weight right now with my right shoulder injury so I just use body weight for that side. Good to have alternatives when you’re rehabbing like the wall sit! Thx PJ.
THANK YOU LEGEND Exactly what I needed today I used my 10kg kettlebell for the swings just felt better that using my dumbbell But thank you for the mobility on Sundays I started doing it after workouts everyday not just Sunday Thank you Legend 🎉HAPPY NEW YEAR 🎊 Steph 🇮🇪 Ireland
Wow that looks amazing I hope I can join this one before 2025😅 Thanks PJ. I wish you and your family A Happy New Year! 🎆 💫 Looking forward to more amazing workouts from you in 2025. 😊👍💪❤️
TY PJ! This is an awesome routine , with your usual modifications that I really appreciate ! All standing ! Pls what brand are those leggings ??? They are so nice and the color is lovely , they suit you so well ! I’m in Spain , hoping to get a pair if I may … ❤
I like doing cardio with weights, it's low impact but still get the HR up.👍That was fun! I did a 30-minute upper body strength workout before this, so this was a great add-on to get a little cardio. Thank you, PJ! I'm wishing you all the best in 2025! ❤
Great job! Happy New Year!
I found you like.. yesterday 😅 I follow Justina Ercole, she recently did one of your workouts and highly recommended. She also said she loved you and your energy, programming, and how you explain things. So I checked you out immediately and YES!!! New subscriber here! Love from Poland
Wonderful! Welcome aboard! 💕
First of all…I LOVED today’s workout…I really needed a new cardio!
Secondly, you were wearing my absolute favorite color! Your tights are not at all ugly!
Thanks Susan 😘
Happy New year All! Let's keep up the good work and all get stronger together
Absolutely!! 💕
LOVED the NOT UGLY tights! Actually, my preference: colour! My tights are BRIGHT red and my top has multi-coloured gnomes! Cheers me on as I’m working out! This workout was perfect: a lot to do around my home prior to New Year’s Eve. I’ll be there -along with my fellow ‘classmates’ as you train us to be our BEST, FITTEST selves. Thanks PJ.🇨🇦🎒❤️🍷☕️🥳‼️
Haha! Thank you Donna!
Loved this quick little kickass workout pj just what I needed to wake me up 😊
Perfect Georgie! 🤩
Great workout PJ. Thank you for doing these for us women in their 50’s and please keep these exercises coming in 2025. Wishing you all the best in the new year!❤
I don't plan on stopping! Happy New Year 🥳
I personally liked your green tights. And I loved your workout. I wanted something different today. That was my mood. And u delivered! 💕
So glad you enjoyed it and thank you! 😊
Off to do another one!
Woohoo!
Good Morning PJ,
This was a GREAT workout. Thank you Wishing you and LH, a Happy 2025
Thank you Colleen! Happy 2025 🥳
I had to laugh when you mentioned the colour of your pants. It was the first thing I noticed when I switched on the workout 😂
Nice little workout to start the week. Thank you
Hope you had a great Christmas and Happy New Year
xx
Love that!
Fun Monday workout!!
🙌
Why, that was simply lovely 😊 I’m saving this one for a short but effective w/o!
Wonderful!
Not feeling my best, yet motiviated & feeling better after your workout. Ready to take on the day. Thank you PJ🙂
Hope you are having a GREAT day!!
Love the color of the leggings. This was the perfect workout this morning. I got out of the habit during the holidays and this was a great way to restart my morning routine. I did have to hit pause midway because I caught a 🐁 and I was not going to be able to continue without disposing of it.
Glad that was you and not me with the mouse!
Baby steps to functionality and mobility! My 2025 resolution! Plus, keep showing up! Great one today. 170 bpm max. 120 bpm average. 🤩 Thanks, PJ!❤
You are a STAR Margaret!
Best start to the year and the body and mind after a hiatus...forever your fan PJ..keep rocking ❤
Thank you so much 😀
I love the green tights,
Thank you 🤗
Fun cardio--got a great workout and hit my heart rate!
So good!
This was a great quick workout to get me off the couch from my book. Thanks!!!!
It's hard to get away from a good book!
Thank you for a great birthday workout!
Oh! Happy Birthday Holly! 🥳
@FitnesswithPJ Thank you so much!!
Nice short one to start the week. Loved it. I’m in rehab for my right rotator cuff - so the two arms for the swings worked great. Can’t lift weight right now with my right shoulder injury so I just use body weight for that side. Good to have alternatives when you’re rehabbing like the wall sit! Thx PJ.
Great stuff Rebecca! Take care 😍
Awesome tabata!!! I love tabata workouts I can do this twice for a really good workout. Thanks Pj💪🏾
Way to go Gina! 🔥
I used a 15 and I think I might do this one more time today! Terrific core activation!
That's dedication Sherri!
super short and sweaty!
The best way, right?
I loved this workout! And I love the green pants!
😍
Love the tights, great colour…..almost as great as the workout😅
Thank you! 😊
perfect for a day when i need to squeeze in a workout! Thanks!!
😍
Loved this work out, thank you. I agree, not a fan of the leggings but LOVE the reason behind why you chose them 😅
Haha! 😝
Love this workout. Hope we do it again. Thank you PJ
Always here for you Janice!
The tights are just fine! And of course I kept the weight for the wall sit, yo didn’t have to mention it😊
Way to know what to do! I have trained you well. 😂❤️
I did this one and then your 20 min cardio workout. Whew! Good sweat...thank you
Woohoo! 🥳
I like green ! Good work out , thankyou 😊
Awesome! Thank you!
Wonderful way to start the day!! Thanks for the osteo modifications!
Any time! 💪
THANK YOU LEGEND
Exactly what I needed today
I used my 10kg kettlebell for the swings just felt better that using my dumbbell
But thank you for the mobility on Sundays I started doing it after workouts everyday not just Sunday
Thank you Legend
🎉HAPPY NEW YEAR 🎊
Steph 🇮🇪 Ireland
Great stuff Steph!! And definitely a great choice to use kettlebells if you have them!
Happy New Year PJ! So very grateful for your workouts !!! ❤
Happy new year!! 🥳
Whoa started my day with this one thanks PJ❤❤❤
🤩
Wow that looks amazing I hope I can join this one before 2025😅
Thanks PJ. I wish you and your family A Happy New Year! 🎆 💫
Looking forward to more amazing workouts from you in 2025. 😊👍💪❤️
Thank you Carla! 2025 is shaping up to be BIG!
Green looks good on you.
Why thank you!!
Fun, quick, and sweaty- loved it! Thanks PJ!
Great easy cardio thanks 😊
You're so welcome!
Loved this!!! 😅 x
🤩
TY PJ! This is an awesome routine , with your usual modifications that I really appreciate ! All standing ! Pls what brand are those leggings ??? They are so nice and the color is lovely , they suit you so well ! I’m in Spain , hoping to get a pair if I may … ❤
Lululemon 🤩
@@FitnesswithPJthanks PJ for sharing the brand , so sweet ! Happy New Year ❤❤
Thank you.
Welcome!
Fabulous little sweatfest! The muscles are awake now. And I really like those leggings. 😃
Yay! Thank you!
Awesome way to wake the body up today.❤
Love it!
I like the matcha green leggings!
🙏😍
You warned about osteoporosis but what about osteopenia? Can I do all the regular moves?
I would recommend taking the osteoporosis cues!
Are you coming up with any new work outs for 2025 on UA-cam?
For sure! 😊
Fabulous little workout, especially for today when i am feeling a little 🤢. Thanks Pj 🫶🏻🫶🏻
Glad you loved it but take care if you are not feeling well!