Total Body Strength & Cardio with Dumbbells For Women Over 40

Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt: wall sit)
2-arm alt row
Chest to ground push up (alt: chest press)
Arms up marches
3 x 30sec
Deadlift
Single arm press
Tricep extensions
Hang cleans
1 x 30sec
Plank
V sit
V sit rotation
Bicycles (alt: bridges)
00:45 Warm Up
04:32 Workout
27:19 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyf...
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ / fitnesswithpj ⁣
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswit...
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswit...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswit...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
--------------
🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAn...
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ bit.ly/fitfierce
--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj⁣
→ Instagram: / fitnesswithpj⁣
🖥VISIT MY WEBSITE:
→ www.fitnesswith...⁣
🙌🏽 SUPPORT THE CHANNEL:
→ / fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj