First day at Gym, Complete guidance for beginners|| Beginners mix workout
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- Опубліковано 1 лют 2020
- hey guys
Gym monkey fitness❤️
Delhi
hope you'll like my schedule
start your workout from this schedule
it'll be very helpful for you
FOR BUISNESS PURPOSE-
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11M + VIEWS TYSM EVERYONE😍❤️🤝
🥰
Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls
1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss
Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise
Nice
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
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👍
Right h broo hosla nhi badate
Yes
Very nice cement
Once the weakest person in the gym said that he will be the strongest.
Everyone laughed, except the strongest man in the gym.
Very good 💯💯💯💯
very deep.. hats off for this thought process!!!!!!!!!
Kon kon 2024 ma dakh raha hai😅
Me dekh raha hu
Main
Het
Bhai me bhi😂
Me
Legends say , woh aglay din se gaayab ho gaya😂😂😂
😂😂😂
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂o Bhai Bhai Bhai
HahHah
🤣🤣🤣
Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai
Thnx bro
@@BadriFitness s and may be
@@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru
Its personal gym trainer
@@earlsalves ooo.. acha
Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!
Are Bhai body bna ki nhi
Result bataa Bhai ?? Kuch badlab ayaa ??
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
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😭😭
But whyyyy
lol XD
Whose first day at gym
Me
Mera
Me
Me !
Me bro today only ❤️
I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
Ewur
bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
RISING STARS m
@@goldonicproductions525 m?
Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀
First time seeing a beginner video with real beginner
It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this
Nice tenar he bhai
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Ye gem kaha hai bhi
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Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
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Here i am lucky. 1 week ago i started gym i am skinny every gym bro are helping me and giving advice making schedule to help me
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@@abhaychand109 Now its almost 4 months bro, now also u r regular to the gym or not?
@@melroydsouza7751 yea bro I am regular I gained from 63kg to now 75 kg body mass
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day.
You gave me a good refresh 🤝
Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro
How's it going?
The coach should be like him, simple and helpful.
@Oh Yeah ! Sports Nutrition hy
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Dude is really tall, if he bulks up he would look awesome
@jack barron yeah that doesn't mean he can't.
@@cybershit4612 dude I don't think without steroid he will bulk up to that extent
I love lean...don't like the bulky look
@@soumicnandy892 me also ❤️
My height is 6 ft 😌
Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me
And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.
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Thank u veer ji
U r great
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Ab kitna uthate ho bhai
Oh wonderful brother... On my 1st day of gym my coach said to do 100 pushups and 100 pullups....
Then after i left the gym because of the pains 😅😅
Lier
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💯 lie
Exercises with time stamps
1:32 Warmup (5-10mins)
20-30 reps * 1 set of each
°jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Thank u bhai
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Please cheek🥺
Thanks
Thanku dear💕
Thnku bhai
Legend see this after first day with pain😂😭
Bhai dard se hi mard banta hai 🙏
yes
😂😂😂
Same😂😂
Fati padi h
This is call trainer, thank you so much
Today was my first day at gym 💪 but my trainer asked me to do bench press and I did. He also asked me do pull-ups but I couldn't do it.
Today was my first day at gym, now im in full bed rest😑
bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi
@@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon
Hope you are keeping at it bro
😂😂😂😂 op
@@rahulbiswas2993 G fatraha hai bro😊
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
❤️😍
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@@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .
Bhai yeay fees kya hai Aap logo ki plz tell
@@sam-12145 1000rs month in my gym.
mai soch raha tha ki aaj se gym jauga lekin itni kasrat dekhkar meri fat gayi😢
Do char din Jim mein dikhne ke bad fir bhi durbin se bhi nahi dekhega vah Jim mein 😂😂
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
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Ss taken
Hello guys🙏
Apko mere channel pr diet ki video and pre post meal sbki videos miljygi😊❤
Sakin khan sadik khan
Great bro, u r real instructor.
@@rajendrarana81 thnx bro
Badri Bhai aapki height kitni hai please tell me
@@officialvehicles9400 5'6
Today(01.08.23) will be my first day at gym....before going to gym just watching this video....
Its 9 months now koi result aya? Please share
i was able to workout today because of you.... thanks bhai👍
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Yr ye banda kitna awesome trainer hai😍
Tysm
@@BadriFitness What are advantages and disadvantages of going to gym?
@@UnknownUnknown-eb7io only advantage s
@@UnknownUnknown-eb7io
Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
@UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages
Show us his transformations....
Same
Ha bhai transformation dikhao 🤨🤨
Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him
@@mahaveersree1873 ya
Haan
I am sure. Uska pehla din nhi hai😂
You've been very helpful for me. I just started gym today and don't know what to do and feeling shy to ask someone for help
this trainer has some very good knowledge on how to Train beginners....Great Vid
❤️😍
@@BadriFitness bro, how much you will charge
How long will it take to transform
@@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️
Good video ❤️
@@Sarokar26 ये क्या लिखा है
Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️
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1st day👍🏼👍🏼👍🏼👍🏼
My first day at gym was like nightmare... They made me do chest workout and bicep workout... And at the last I fainted and the next day i couldn't even move my arms... But after that i could see better results
WTF, y? Is ur weight too low?
@@abictor3312 yea bro when I started it was only 47...Now I'm 56kg..
@@godxdarksoulyt9073 oh, congratulations
@@godxdarksoulyt9073 and now ?
If he do all exercise in a day, he'll not come tomorrow onwards😂
Hello
🤣🤣🤣🤣
wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya
@@mintchocochips8667 haa wo zarooor banega...
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uski abhiki body...
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
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Me kal se jaunga gym isi tarah se karna h gym😊
Today is my first day for gym 🏋🚴💪
Trainer ho to aisa
Great bro
Tysm😊🙏
@@BadriFitness may bhi aap say siku naa
@@gorkhayouth9054 hnji jrur sikho
Aap kaha se ho bro
@@himanshusingh7375 delhi se
For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.
fast FAT BURNER amzn.to/39jdhgP*** QUICK RESULT
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I'm gnna do my gym routine wit your helpful vedio,,it helps alot🔥
Kn2 yea vdo dek rha h cuz u r joining Gym tomorrow or soon….❤❤❤💪💪
Dude he is doing so well. I will start crying because I won't understand how to do it
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Chiku se kaho thora rest krle warna Rest in Peace ho jayega😂
God bless him👍🏿
🤣🤣🤣
😂😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣
O baie mujay maro
@@merajrather454 adrress de turant
बहत अच्छे से समझाया vai आपने। ऐसे कोई ट्रैनर नही समझता है
Mera bhi aaj 2nd day tha 😂😂😂
Warm-up is actually perfect. I went to a gym and the trainer just said stretch your body on your own and do push ups
Hello
Bj
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I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
Kitni body bani
Aaj 1 saal ho gya.... Dikha body kitni bni😅😅
@@nehalkhan207😂
@@nehalkhan207tu pehle apni dikha
Badri fitness is Best Beginner Gym workout mere dear brother V.V.I suggestion Thanks hain Apka
Pta nhi kyun mujhe trainer elvish yadav ka dost jaisa lag rha h😂
I was doing from 6 month
I really appreciated it
Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.
Tomorrow never comes
Start now
Its just a Quito
But workout to kal hi karna chahiye 😂
Ohh! same 😁🙏
islia yahan hunnn
all the best...
Bhaiyo maine bhi kardi! 💪
Hey its been 2 months u have muscles?
@@RPrithamERollNoOO
Yes man I see great progress. It's going very good and I hit the gym regularly.
Nice.
Hope every trainer understands pain after exercise of first week trainer.
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Moral of the story:- always keep your phone with you 😅😅
Best Ever Trainer I have seen ❤️❤️
Namaste Badri bhai. I started going to the gym because of your video and in 4 months I lost 15 kilos I used to be 91 kg now I am 76 and my strength increased drastically. Thank you sooo much this was the first video and I strictly followed this with progression for first 2 weeks then it became easier
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How did you change up things after 2 weeks?
Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏
Bhai apki ek line 5se10 kg jyada lagega par kuch samay baad iska warm-up bhi nhi rahegaheart touching line❤️❤️❤️
Gamers seeing this video 😂💕
You are a very genuine trainer.
We need trainer like you bhai 💞
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Watching while sleeping on bed
F my life
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Same😒
Same here 😂
Ha to dekhte smy to bed pr let skte h mgr jb krna ho tb bed pr mt krna, to bura h😂
I also🎸🎼
Very good 👍...thank you for provide this video..
So much useful,Sir please let me know can I take protein powder? I joined gym only 4 days before 🙏🙏🙏
We wants his transformation
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It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...
Yes great
@@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...
@@BadriFitness sir aapki hight kitni hai
Yux7o x hb xv7s
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Thankas bro me aabhi pahela din he gym par ja raha hu aapka vidie dekh liya 😊
Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
Bhai Main aaj first time gym gya aur jane se pehle aapki video dekhi bhot accha feel kar raha hu 👍🙏
Kuch bana body soddi
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static and dynamic stretch is very important which most of gym goers ignore but it's very effective. Keep it up badri👍
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Jaisa tunay exercise karai hai , 20 din bnda behosh raha hoga pakka👌👌
i come here bcz monday is my first day to join GYM
Very well explained bro.
Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me .
Thanks.
Yes tysm😊
and the next day you cannot get out of your bed :)
@@bomqbstudio2929 😂🤣
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@@bomqbstudio2929 🤣🤣
M too busy in reading comments that forgot to skip ad ,😂
Ek aisa trainer to main bhi deserve krta hu! 😭
Aaj mera pehla din tha aur sirf warmup aur stretching karke bhaag ke agya😂🤣wahi ni hora tha mujse toh kal pata ni kya hoga
This man is training the best for beginners
Right
@@imsid_5 hai
Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
Tysm bro😊
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बहोत सरल तरिखे से सम्जाया सर आप ने धन्यवाद आप का
even i want a trainer like u who is there with the trainee through the time he is present in the few new days
If something stands between you and your success, move it. Never be denied.
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Well explained. The trainer is awesome & is putting genuine & honest efforts
😊❤️
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aap boht genuine bande ho badri bhai
Great sir your perfect Gym trainer 🙏👍
The Best workout video I ever saw for beginners 👍😊
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That's great great brooo.
Love from Bangladesh 🇧🇩
love from delhi bro
Love from Bihar bro
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Very nyc video for beginners keep it bro
8 mheene phle v dekha tha mene 3 din gya gym ab fr se jnoon uth gya aaj fr dekh rha hu video vhi jnoon k sath🤣🤣
You teach very well, sir. I have started the gym after watching your videos and the result has been good. Thank you sir. . .
Body Sukhi jao ji kahin ki
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One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly
Thnx
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congrats for 14M bro very helpful video thanks 🙏🙏🙏🙏🇳🇵
Today is my first day at gym
My first day feeling sari haddiya drd kr rhi hai reeeeee😂😂😂😂😂😂
Te moth na maro
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Thanks for this as I have to join tomorrow as a beginner
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Good job brother❤
Ye badiya tha guru ✌️