First day at Gym, Complete guidance for beginners|| Beginners mix workout
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- Опубліковано 7 лют 2025
- hey guys
Gym monkey fitness❤️
Delhi
hope you'll like my schedule
start your workout from this schedule
it'll be very helpful for you
FOR BUISNESS PURPOSE-
Badrifitnessbusiness@gmail.com
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...
11M + VIEWS TYSM EVERYONE😍❤️🤝
🥰
Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls
1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss
Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise
Nice
Once the weakest person in the gym said that he will be the strongest.
Everyone laughed, except the strongest man in the gym.
Very good 💯💯💯💯
very deep.. hats off for this thought process!!!!!!!!!
Rule No. 1 - Never laugh at beginner
Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai
Thnx bro
@@BadriFitness s and may be
@@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru
Its personal gym trainer
@@earlsalves ooo.. acha
First time seeing a beginner video with real beginner
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
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👍
Right h broo hosla nhi badate
Yes
Very nice cement
Legends say , woh aglay din se gaayab ho gaya😂😂😂
😂😂😂
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂o Bhai Bhai Bhai
HahHah
🤣🤣🤣
Exercises with time stamps
1:32 Warmup (5-10mins)
20-30 reps * 1 set of each
°jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Thank u bhai
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Please cheek🥺
Thanks
Thanku dear💕
Thnku bhai
Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!
Are Bhai body bna ki nhi
Result bataa Bhai ?? Kuch badlab ayaa ??
Bhai
Kya hua bhai kuch faraq pada ke nhi
Result
Yr ye banda kitna awesome trainer hai😍
Tysm
@@BadriFitness What are advantages and disadvantages of going to gym?
@@UnknownUnknown-eb7io only advantage s
@@UnknownUnknown-eb7io
Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
@UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages
The coach should be like him, simple and helpful.
@Oh Yeah ! Sports Nutrition hy
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I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
Ewur
bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
RISING STARS m
@@goldonicproductions525 m?
Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀
It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this
Nice tenar he bhai
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Ye gem kaha hai bhi
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@@gyanranjan6232 balaji temple ke piche
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
❤️😍
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@@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .
Bhai yeay fees kya hai Aap logo ki plz tell
@@sam-12145 1000rs month in my gym.
this trainer has some very good knowledge on how to Train beginners....Great Vid
❤️😍
@@BadriFitness bro, how much you will charge
How long will it take to transform
@@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️
Good video ❤️
@@Sarokarwithswapnil ये क्या लिखा है
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
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😭😭
But whyyyy
lol XD
Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️
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Whose first day at gym
Me
Mera
Me
Me !
Me bro today only ❤️
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
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Ss taken
Kon kon 2024 ma dakh raha hai😅
Me dekh raha hu
Main
Het
Bhai me bhi😂
Me
Dude is really tall, if he bulks up he would look awesome
@jack barron yeah that doesn't mean he can't.
@@cybershit4612 dude I don't think without steroid he will bulk up to that extent
I love lean...don't like the bulky look
@@soumicnandy892 me also ❤️
My height is 6 ft 😌
Trainer ho to aisa
Great bro
Tysm😊🙏
@@BadriFitness may bhi aap say siku naa
@@gorkhayouth9054 hnji jrur sikho
Aap kaha se ho bro
@@himanshusingh7375 delhi se
Bhaiya mera v kl first day h... Thanks for this great info😍🔥🙈
😍😍
@@BadriFitness great bhaiya itne purane vdo p aaj v aap reply de rhe ho
Mai v isi bande k jaisa hu kl s gym ja rha hu ab kbb kya khau smjh ni sa rha h follow ni ho pata
Mai v healty hona chahta hu i am now 50 kg
@@noname...911 pehle to mix maar bhai uske baad push pull legs protien 2 times per kg bodyweight and caloric surplus recovery 8 ghante neend bas ban jaani hai body bhai 3 mahine bas
@@kushagragupta4363 thnks❤
Kuch Change aayi body main ki nahi bro
Me kal se jaunga gym isi tarah se karna h gym😊
Bhai Main aaj first time gym gya aur jane se pehle aapki video dekhi bhot accha feel kar raha hu 👍🙏
Kuch bana body soddi
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This man is training the best for beginners
Right
@@imsid_5 hai
Best Ever Trainer I have seen ❤️❤️
1:50 yeh sound kuch jana pehchana lag raha ha 🤣🤣🤣😂taaap taap taaap
😂😂
Xxx ka he bhai 😂😂
I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
Kitni body bani
Aaj 1 saal ho gya.... Dikha body kitni bni😅😅
@@nehalkhan207😂
@@nehalkhan207tu pehle apni dikha
For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.
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Legend see this after first day with pain😂😭
Bhai dard se hi mard banta hai 🙏
yes
😂😂😂
Same😂😂
Fati padi h
Nice information bhaiya..👍👍
You are a very genuine trainer.
We need trainer like you bhai 💞
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Dude he is doing so well. I will start crying because I won't understand how to do it
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MashaAllah.... Bahot Badhiya.... Thanks Bhai.... Ab main sirf aapki videos dekhunga Aur... Follow krunga
Thnx😍
Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro
How's it going?
Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.
Tomorrow never comes
Start now
Its just a Quito
But workout to kal hi karna chahiye 😂
Ohh! same 😁🙏
islia yahan hunnn
all the best...
Bhaiyo maine bhi kardi! 💪
Hey its been 2 months u have muscles?
@@RPrithamERollNoOO
Yes man I see great progress. It's going very good and I hit the gym regularly.
The Best workout video I ever saw for beginners 👍😊
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Pahle galti kro fir seekho
Fayde me rahoge😍😍😍
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Very good 👍...thank you for provide this video..
मैं क्या ही बोलू जिम्मेदारी झलक रही हैं चेहरे से👍👍👌
si kha
One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly
Thnx
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It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...
Yes great
@@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...
@@BadriFitness sir aapki hight kitni hai
Yux7o x hb xv7s
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Bhai tum bhot responsible trainer ho, kash humare gym me bhi koi esa trainer hota. Yaha to trainer ko girls ko train karne se furasat hi nahi milti
9:40 humne b starting isise kari thi..that line💯💯😍😍
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starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
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I was doing from 6 month
I really appreciated it
Bahut hi badiya jaankari di hai bhai saab ne. Good 👍
Really, a very good video for begginers,great job.👌👌
Thank you so much ❤️
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Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
Tysm bro😊
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Best workout video bhai 💪🏻 ❤️
thnx
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Aisa trainer mil jaye to 1month me body bnna start ho jayegi bina koi injury ke😊
Trainer lga do😂 personal trainer ka bhi fees hota he
Such a soft trainer❤️
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Only for video 🥴😂😂
Thanks sir....Aapka jaisa trainer har ek gym Mai rahna Chahiye ❤️❤️❤️❤️❤️❤️❤️👍👍👍
hanji bhai thnku 😊💪
Today was my first day at gym, now im in full bed rest😑
bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi
@@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon
Hope you are keeping at it bro
😂😂😂😂 op
@@rahulbiswas2993 G fatraha hai bro😊
Oh wonderful brother... On my 1st day of gym my coach said to do 100 pushups and 100 pullups....
Then after i left the gym because of the pains 😅😅
Lier
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💯 lie
M too busy in reading comments that forgot to skip ad ,😂
🙏Brillient Coaching Bro👍
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Yehi chahiye tha mujhe.... begining in gym....love this video
thnx😊💪
Bro ye kis jgha jym h
@@adnanyrlivedikho8645 bro jym? correct your spelling 1st....
@@adnanyrlivedikho8645 delhi me
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Gym lover ko faaad di iss londe ne gazaab. Must watch.
Ye bhai usdin se gym ke aas pas nhi dikhaa 😂😂
😂😂😂
My first day feeling sari haddiya drd kr rhi hai reeeeee😂😂😂😂😂😂
Te moth na maro
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Well explained. The trainer is awesome & is putting genuine & honest efforts
😊❤️
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If he do all exercise in a day, he'll not come tomorrow onwards😂
Hello
🤣🤣🤣🤣
wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya
@@mintchocochips8667 haa wo zarooor banega...
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uski abhiki body...
Aise trainer mil gya to body khatrnak banegi bhai ❤❤❤
If something stands between you and your success, move it. Never be denied.
Show us his transformations....
Same
Ha bhai transformation dikhao 🤨🤨
Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him
@@mahaveersree1873 ya
Haan
Sir. Aapka samjane ka tarika accha lga muje
Good job
thnku brother
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This is call trainer, thank you so much
That's great great brooo.
Love from Bangladesh 🇧🇩
love from delhi bro
Love from Bihar bro
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If trainer is like this every body wish to do gym he trains in a better way . 👌👌
Yes thnx😊
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Warm-up is actually perfect. I went to a gym and the trainer just said stretch your body on your own and do push ups
Hello
Bj
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बहोत सरल तरिखे से सम्जाया सर आप ने धन्यवाद आप का
Very good brother, when I went on the first day gym , he had me lying on the table on the first day and put the chest on/ You teach very well brother (great 👍)
Thnx bro
Thug Life
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This is very much informative and useful for the gym beginners
Yes😊❤️
Tomorrow is my first day in gym I'm so nervous.. what to do how to do..this video helps a lot! Thank you ❤️
Hey how did it go?
@@ashwinthnair9210 Mera kal first day he .
Mujhe ghabrahat aur anxiety feel ho rahi he ,aur me introvert bhi hu
@@ahsjsihshjwisiuwj2873 same here
@@ahsjsihshjwisiuwj2873 me bhi introvert hu... Mujhe kuch nhi huwa aaj... Mera bhi first day h..... Aadhe ghante me hogaya mera workout, Aur nikal liya
@@abictor3312 mera 5 days complete ho chuka he .
First day me to unhone workout karaya aur lat pull down aur lagbhag 1hr me chhutti de di .
Lekin me aadhe ghante tak lat pull down karta raha .
Dusre din bhi same cheej aur yehi cheej 14 days Tak hoga .
Mai 1st Time Gym Gaya To Aapki Video dekhi bhai Thank You !
static and dynamic stretch is very important which most of gym goers ignore but it's very effective. Keep it up badri👍
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i was able to workout today because of you.... thanks bhai👍
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You teach very well, sir. I have started the gym after watching your videos and the result has been good. Thank you sir. . .
Body Sukhi jao ji kahin ki
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Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
Thanks for this as I have to join tomorrow as a beginner
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Very well explained bro.
Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me .
Thanks.
Yes tysm😊
and the next day you cannot get out of your bed :)
@@bomqbstudio2929 😂🤣
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@@bomqbstudio2929 🤣🤣
Chiku se kaho thora rest krle warna Rest in Peace ho jayega😂
God bless him👍🏿
🤣🤣🤣
😂😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣
O baie mujay maro
@@merajrather454 adrress de turant
Bahut badhiya Bhai me aapki vidio roj dekhoonga or roj exercise karunga
I recently started gym..and Today is my 5th day nd ur videos is just amazing.. Im following yu from the Very first day... Thanks man.. ❣️ Appreciated.. 👍
Love From #Pakistan 🇵🇰 😘
Call karo
Ab tak kitni body bani
That's really good, I want this type of trainer like him🔥🤩
❤️🤝
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Thabku so much . I am so grateful 🙏 💛 💖
wlcm brother
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Apke samjhane ka tarika bilkul simple ....jisse har koi samjh sake
Bhayya I m motivated by u
Thnkoo so much
Your gym teaching skills is very good u r excellent Gym trainer
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Your way of teaching 👏👏👏
👍
12:43 i m sorry i am evil to laugh at this😂😂😂😭😭
Ikr😅
That shi* happened with me when my big brother and me doing this it home
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Badri bhai I impress your gym training aap bahut acchi training batate Hain main aapki video Pakistan se dekhta hun aur main bahut bada fan hun aapka
We wants his transformation
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Mera bhi first day tha
And sir good information thank you ❤️
All the best
Hello
Hello
@@BadriFitness sir kia sent me a namber
Help
Today is my first day for gym 🏋🚴💪
Thankyou sir. I am following you from afghanistan.
Pahla din ke baad ...bahoot se bande aate hi nhi honge....joo smjh gya wo like thoke.🙂
Haha😂 pain😢
if you get such a trainer then u are sooo lucky.
clear explanation
Koi bat ni bro meri videos jrur helpfull hogi
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Gamers seeing this video 😂💕
बहत अच्छे से समझाया vai आपने। ऐसे कोई ट्रैनर नही समझता है