So apparently Drinkwater is a legit last name in Australia and it might not be a stage name. That's still comedic to me. It also doesn't make the second part of the original point untrue. I had too many examples to show of people in bigger bodies virtue signaling about how much water they drink. Edit: I keep getting messages about this so I'll state it here. Kelli Jean Drinkwater did not die in 2017. That was a hoax and it's why I didn't state it in the video. She has film credits up to 2020 on IMDB. I checked for that during the research because it's been 10 years since Fat Fighters was filmed so that is a possibility. Obviously something like that would indicate how dangerous this lifestyle is so typically it's something I check for if the event is old. Kelli is still alive as far as I can tell. Jennifer Lee also appears to still be alive as she wrote an article for Taylor & Francis Online in 2022. Second Edit: Multiple swimmers in the comments have said at peak fitness, they would have trouble swimming 2.5km (1.5 miles) in day.
For the record - processed foods, ESPECIALLY fast food - are more drugs than food. People right now, are comparing the labels of products from other countries to America's - and the same product in another country will have a few simple ingredients - while ours are filled with different poisons; masquerading as flavor enhancers and the like. It is no different than telling a crack addict, "just stop doing crack, bro". These people need rehab clinics; no different than people on hard drugs.
Telling a morbidly obese person, "Don't lose weight. You're beautiful just the way you are." is like telling an alcoholic, "Don't stop drinking. You're such a fun drunk!".
I know I completely agree I was fat, I was only 300lbs at 5’ 11”, I’m down to 250 and I’m slimming down my gut right now to hopefully be flat but I’m happy with what i got as I no longer gave a muffin top
@@hitfasthithard I didn't say that obese people can't be beautiful. Quite the opposite. There are beautiful people of every shape, size, and color. The pertinent part is the fact that these beautiful obese people will be just as beautiful and just as loved when they get to a healthier weight for their bodies. That, coupled with the fact that they will possibly be around longer, cannot be denied.
@@pennywisenibbles4949 Congrats! I, too, am on a weight loss journey. I've only lost about 98 pounds of the 175 I needed to lose. I already feel better, have better numbers all the way around.
@@hitfasthithard it has nothing to do with beauty really it’s about saying they’re perfect as is and doesn’t tell them they should loose weight to help live a longer happier lifr
did you notice how the "fat acceptance" movement ONLY seems to work with woman? XD No fat men seem to go around saying "love me for being fat! im healthy!" no its only woman, why? woman are more likely to be neurotic. this is what neuroticism does, its compulsive lying.
Having been in a body half her size I can tell you she's going to have a lot of joint pain, foot pain, trouble breathing and tachycardia. But she didn't want to admit that. I'm surprised she didn't have a prepared answer so she wouldn't have to outright deflect.
Lol my mom was dying of bowel cancer and was happy the whole time. "I am happy" is absolutely not the answer to "are you healthy?" But it kinda is the answer in a way, too.
Crazy how so many fat people are running 2 miles a day while on an extremely healthy eating plan, drinking tons of water and still not loosing weight? Really makes you think
I feel for them I really do I went through a tough time in my life dealing with pathological behavior and it always catches up to you. It is an ugly thing to face and much harder to accept this is your fault.
Yeah, that is complete nonsense. And I am obese. First big hurdle is acknowledging the mental gymnastics that you perform to justify gluttony. These people are in the delusion olympics.
Thing is you don't need to drink 2 litres of water a day. That's just something some one made up. As long as you drink water regularly a pint a day or what ever that's fine
"You're asking me to justify my existence" they keep using this line to defend against answering any questions. Literally no one is asking them to justify their *existence*--that's an absurd idea.
Yeah no one is asking her to justify anything they are just asking her questions. Like if everyone in the room you were in said they like the color purple. If you were the only one in the room that liked the color orange. If someone asked you what's your favorite color was, would you then feel the need to get defensive over liking the color orange? No because it's not weird or bad till like the color orange..... You wouldn't have to justify liking the color orange.... It's almost as if they know something's wrong with them.... But low key I do judge anyone that likes orange because I don't like orange lolololol
Telling anyone "you are making me justify my existence" is a joke. Every one of us are here because a man and woman got busy. There is no existential crisis afoot.
The best secret eaters episode was a couple who said they only eat healthy and moderate portions but keep gaining weight. So they filmed them for the week and sure enough, all good food and moderate portions…. Then they got weighed after the week and they had lost a few lbs each 😂😂 They literally proved that 1) that isn’t their typical diet. 2) dieting works 3) they were lying 😂😂😂
When my dad struggled with weight he would measure the nutritional content of the meals he ate when he sat down to eat, but would grab a "snack" here and there, like crackers until my mom would catch him and say, "FRANK! Those calories count too!" 😅
As a 7 year “recovering” heroin addict, (they say you’re always in recovery, not that I’ve relapsed. ) I can see a lot of my old behaviors in fat advocates. It’s really sad. Can’t imagine where if I’d be if society told me to be proud of what I was doing.
Now I tend to laugh at how outrageous the excuses become ... Can't, can't, can't, always an excuse... Glad you're off it and getting a grip on life brother. 💪🏽
I would say that's more "fat acceptance people", rather than just "fat people". I'm a "fat people" and I have no problem telling what I eat in a day...especially since I've found out why I eat what I eat and what effect it has on my body.
To be exact : Existing around other = having to justify her diet. Her diet is not her existence. She is making herself a confusion between who she is, and what she eats. Nice exemple of "projection". By the way, isn't the show's purpose to talk about her lifestyle ? She start by being on the defensive since the start, thenvirtue signaling with lies.
It's the fat acceptance people that are ridiculous like that. As a fat person myself I would have no problem telling you what I eat in a day. Although according to them I'm a self-loathing small-fat since I'm purposefully losing weight. P.S.: I had rotisserie chicken today, all day... freakin' delicious. 😋
@@Ogre6972hey man i understand when you saywe shoud say "fat aceptance people" than Fat people but we shoud say more companies that push out "fat aceptance" and i think more fat people or people that gain weight try to justyfi it that is healthy I dont say that all say that hell im eat sometimes like big pot of nudels and whit much meat and sauce but atleast we know why we are so and know what we shoud do to looses it the hard part is to do it and dayly but i kinda lost my point that i was trying to do so yeahh ... (:
@@XavierTheIII Yeah, too many people just don't want to be held accountable for their choices, and they're allergic to the truth. They'd prefer to live in a world of denial, rather than admit that a) they are unhealthy and on the fast track to an early grave and b) THEY are the ones to blame for it. Sure, a person's parents can lay a "bad foundation" for eating habits, but once we become adults, there are no excuses and we have nobody but ourselves to blame for our bad choices...and too many folks cannot handle that responsibility. They choose instead to be in denial, or play the victim, claiming that this "isn't my fault". Umm...yeah...it is. Deal with it.
Sincere question: how can anyone be a fentanyl addict? Ive been led to understand that fetanyl is like a rat poison that is being added to other drugs and thats why they hand out fentanyl drug testing strips so you dont accidentally ingest fentanyl and immedately croak. Thats 100% the only reason i stopped snorting meth and coke was cuz everyon said fentanyl overdses were happening left right and center cuz dealers were lacing drugs w fentanyl to actively try to kill ppl. It never made sense to me cuz why would they wanna kill the clients keeping them in business, but still freaked me out enough to quit cold turkey.
Going to type from the heart here; I’m permanently disabled after a failed spinal fusion that got infected with MRSA. I spent almost 10 years in a wheelchair or with a walker. I ballooned up to 260 lbs. After seeing a new doctor and working like crazy, I can now walk with a cane only. I will NEVER use my disability as an excuse to be fat. I dropped back down to my normal 210 lbs (I am 6’2”) but had been having issues with the “opioid epidemic” people influencing government and the doctors kept cutting my meds. I’m back around 220 lbs but finally have my rheumatologist that does my pain management now. I wanted to share all that because these people make me sick. I would give just about anything to be able to go to the gym and lift weights again and they can’t be bothered to do the work. The only exercise my body can tolerate is walking and I walk 1-2 miles a day, even when it hurts like hell.
Real talk!!! I try to remember stories like this to prevent being lazy and taking my body for granted. Very few people will even try to understand ur feelings. Being injured for a couple of months definitely made me look at life differently. KEEP FIGHTING!!!!
I am overweight and make no excuse about why; although I am in the process of losing weight & have lost 30 lbs far. But a few years ago, I had the weirdest thing happen to me & I still can't figure it out. I got very sick & couldn't eat. The only thing I could keep down was water. For two weeks, I only drank water and ate nothing. I got so weak that my husband had to help me get to the emergency room where they gave me an IV of nutrients. By the next day, I could start eating again. The weird part was that in those two weeks, I did not lose a pound!!! I am totally serious. How could that have happened?! I never understood that; it just never made sense to me! ??? 🤔🤔
@@pegatheetoo1437 idk. I would guess. Ur body went into survival mode. Everybody is different so u probably need to research the way ur body uses energy
@@edwardfletcher7790 Honestly, don't feel to badly about it. If she could think she could "reasonably" fool the masses of it, she'd say she was an astronaut if it helped prove her point.
@@justsomeguywithagoatee8337 I was mainly annoyed because it was such a pathetic lie. There's wasn't a single person in that audience who believed her. I'm amazed they didn't all laugh.
I got into swimming in the past year and at the beginning it was HARD to do cardio in the water lol. I couldn’t get 30 meters without stopping and gasping for air, and I’m like 1/3 her size. Sure, slightly bigger people than me can potentially have better cardiovascular health but that’s highly doubtful in this case
I am male and in my 20s, I run ~3 miles a day and lift weights. I once tried to swim a mile and nearly drowned (and I'm a decent swimmer, can hold my breath over 2 minutes). Swimming is hard as hell, this chick just lied to everyone in that room.
She mostlikely doesn’t even know how long a mile is. And anyone else agreeing/believing her. Doesn’t either. Maybe she misspoke and meant she sinks 1.5 miles?
I swam over a mile once. I'm a strong swimmer and wanted to swim across a lake that was 1.2 miles across. It was very hard. I eventually stopped freestyle and did sidestroke. I made it but I felt foolish afterwards since I could barely walk anymore I was so spent. Small waves began to feel strenuous. I guarantee you this woman did a few laps in a pool and decided that if she wanted to, she could do it thousands of times without ever actually making a serious attempt.
Fat acceptance was originally about self acceptance, the ability to not let the bullies, harsh words get to you AND TO ACCEPT THAT YOU HAVE A PROBLEM AND SEEK HELP FOR IT. People ALWAYS forget the 2nd part. You can't just complete 1 step in a 12 step program and expect good results
Fat acceptance aka NAAFA was originally created by a man called Bill Fabrey and his kink was fat women. 😂 So these women thought it was a liberating movement when it was just a man wanting to see more fat people to be aroused with. There are no heath, life, society, or relationship benefits from being fat and they know it. It's just easier to force everyone to accept, love, and have you than to admit you're fucked unless you put on some effort.
It's the true essence of the new generation... they need to be acknowledged and praised. If questioned or debated, they immediately rephrase the question to fit their logic(believe it or not.. all sides do this at one point to try and win their argument.. it is a human habit at this point.. so be real here too.) It is extremely unhealthy and will have her or anyone paying for it in the distant future. Be safe yall
I'm an alcoholic and my addiction had me lying just as much as these women do when they talk about their diet and calories. I lied to my doctors, my friends, even strangers who asked me how much I was drinking. It's an addictive mindset that keeps you lying and you need to be rigorously honest with yourself if you ever want to change your habits. Unfortunately I don't think a lot of the people in this video want to change their habits and therefore have no need to be honest about their addiction.
Oh man i was the worst liar ever when i was in active alcoholism. I had borderline wet-brain to a degree that i began to believe that Fireball actually smelled like cinnamon and it would be a fool-proof way to not smell like vodka when i was lying to people's face that i hadn't had a drop in days. I must've smelled like the floor mat behind a bar but i thought i was so slick.
Even worse with obesity is society is telling these people it's okay, and actually that it's healthy for them to be grossly overweight, making it impossible to be honest about it.
Beat me to it,😂 yea fat people float like buoys. This woman is obviously lying about pretty much everything she said tho. She thinks everyone is stupid and should believe her delusions.
There is no possible way you can swim that much every day and be able to carry that much weight. I swam in highschool and had to eat until I was sick to not lose weight this lady is cap queen
@@Ironica82 Yup. I see them all the time at my gym's pool. The place is a beached whale convention. All waders. Occasionally there is a moderately over-weight person swimming laps, but they don't last that long. I swim 30 mins. / 20 laps , which is plenty for me. Nowhere near 1 1/2 miles. It would take all day to walk 1 1/2 miles in a standard lap pool.
As a former competitive and active daily recreational swimmer; she doesn’t swim 2.5 kilometres a day, she hasn’t swam 2.5 kilometres in a very long time. Swimming 2.5 kilometres with her body is a tremendously difficult feat of strength and endurance.
When I was a competitive water polo player we were made to swim 2.5kms before we'd play some practice games. You were seriously pooped by the time we'd start the first game, and I was SUPER fit back then, pleaseeee 😂
I was genuinely horrified at the “peach ring water.” At first, I thought she was literally going to soak peach rings in water like you’d diffuse with lemons. But then pulled out the sunkist and for a split second I thought “ok that’s not nearly as bad.” But then she brought out the syrups WTF
@epowell4211 sucrolose is toxic to DNA. Aspartame is just all around toxic and any sugar alcohols are damaging to the liver. Refined sugar is still worse but pretty much all artificial sweeteners are bad for you
I always laugh at the "what I eat in a day as a fat person" videos. Girl will start with a water and 2 blueberries for breakfast and then say she skipped lunch and says she has salmon and green beans for dinner with a cookie. Completely leaving out the other 6,000 calories worth of junk food she's eatin by noon that day lol
I saw a documentary about people who claim they don't eat at all. The film crew went into a home of a woman who lived alone. She had open containers and half eaten food in the refrigerator, crumbs on the floor and evidence of food in the kitchen sink drain
I once had a friend who was mildly obese and was convinced that having a double serving of something called Kellogs Special-K will cancel out rest of the carbs she ate all day... I tried to convince her that this is not how calories work. She got angry and stopped talking to me.
@@laurendearnley9595 there is no need for logic when you wanna convince yourself of smth. Thats the same mentality people use in cults. They will believe whatever and if someone tries to question their belics and point out the lack of logic and consistency in them they will immediately shut that person out.
Haha why a double serving? Thats just going to add to the problems. So instead of a bucket of KFC im going to eat 12 bowls of crunchy nut cornflakes...still the same amount of calories going in 😂
@@ackchyually9461 I can attest to this. When I was 80lbs heavier it was significantly easier for me to tread water. Much more difficult to actually swim, but floating was easy AF.
As an adult I actually blew my mom's mind with how much sugar is in juice. She was buying groceries for my nieces and swore that juice was healthy. I showed her how the juice she was trying to pick out actually had more sugar in it than soda
fruit juices are literally.. PURE SUGAR. when you consume fruits in the form of juice, you literally throw the fibers out the window and now your pancraeas are expected to break down all that carb. that's how you get the BEETUS.
I have worked in a hospital and I’ve seen many many weight loss surgeries, it’s really just a helping tool. Some patients became athletic after their surgeries and improved and some who didn’t solve their addiction went back to being fat… A patient came by once to thank the dr for saving his life…
It can be a wake up call. I recently had an unrelated surgery that made getting up and laying down quite difficult as i couldnt sit. If i wasnt fit and getting up alone my father would have proboably destroyed his back lifting me everyday. I wasnt fat but it put things into perspective for me.
@@Raya-ir4tm Disagree. Nobody can shake the addiction until they are willing to admit they are addicted and commit to addressing it. Same with quitting smoking. Until you genuinely admit to your addiction and fully commit to quitting, it won't happen. You will fail with every crutch. You can have all the 'support' and 'cheerleaders' in the world, and you will still fail. Success comes from within.
When I was 14, I was a little over 200 pounds. I joined the local swim team to get into shape. I swam about 1.5 miles a day on average, ate whatever I wanted, and dropped 40 pounds that year, 14 years later, I still weigh less than I did as a young teen. It HARD to gain that much weight when you exercise regularly
@@Mr_Gabbles Yup if you eat relatively clean it is a huge chore. After a while you get tired of chewing. Not to mention how often you aren't that hungry as what you are eating is really satiating but you have to eat more or you under eat so you force it. I can understand why some people just blend everything together and drink it. Still disgusting but understandable.
I used to run 100 milers and during training I ate anything and everything and took protein shakes with weight gainers and still could barely maintain my weight. Maybe I should've just drank some peach water and skinny shamed my competitors.
@@Mr_GabblesWhen I was around 15 I was about 155lbs soaking wet and 6’1, and due to the fact I played Rugby I desperately needed to gain weight, which was hard because I was already known for eating a lot and was exercising 6 days a week between School Rugby, Club Rugby, Touch Rugby and school P.E (which I actually took seriously). I kid you not, I gained around 30 lbs in 3 months but that’s only after literally eating around 8 times a day like a madman, most of them full meals, I was out-eating every single overweight/obese person I knew including my dad. And to at least mantain that mass I still had to eat at leat 5 meals a day all the way untill I was 18 years old. I can’t possibly imagine someone working out every day consistently and still be 400 lbs, there’s just no way.
I was 220 by middle school, 260 by high school. Always one of the biggest kids growing up. Played basketball aau, football all conference, lettered in track as a freshman, played baseball. I've always been way more active than most people, even have a physical 50 to 60 hour a week job. The last time I lost 50 pounds I had to go to one meal every other day and run/walk 3 miles a day after work. I dont snack much, and never eat breakfast. For me it's not a bad diet, or lack of exercise, but mainly wasted calories from soda.
My son was in denial about his calorie intake but one day tracked it… he was shocked when he tracked one average day and it was 5000 calories. That’s why he was 360 pounds. Now at 220 he’s feeling much better physically and emotionally. Snacks and drinks add up!
Fat Acceptance Movement almost always feels hypocritical. Other than the fact that it’s a movement that barely can move, These people say “It’s what on the inside that count, stop judging me based on looks” and then go for someone based on their appearance.
Even the statement what is inside that counts doesn't do them any justice because what's inside them are visceral fat, diabetes, cholesterol and early stages of hernia and heart attack. This kinda reminds me of a conversation I had with a friend who was on the road to obesity. He said "what's inside my heart is what matters" and I replied to him "you mean cholesterol?"
They seem to also feel the need to constantly put down thin people which to me says that they are jealous. They can't fool anybody. If they were truly as happy as they say then why are they seemingly always so grumpy and defensive about everything? Being fat sucks, especially if you're super fat then the problems just keep compounding on top of eachother the bigger you get and that's why they are always grumpy cuz their very existence is a pain in the ass. But noooo they rather the world change for them instead of them just dealing with the problem. "make larger sized clothes, make bigger seats, bigger chairs, bigger everything". "mam we make clothes for HUMANS we don't make clothes for orcas". Like honestly it's getting ridiculous. And I'm not trying to bash a fat person in particular but the obesity problem the world has as a whole. The fact that 5XL in clothing even exists is fucking ridiculous. I don't know what the largest available size in clothing is and how tf those 600+ pound people can even find clothes at all. I'm a woman in Sweden weighing 140 pounds(75 kg) and finding pants that fit me is a pain in the ass cuz most stores in Sweden sell for teens that are skinny haha. If I was the size of those super big people that would suck so hard but also a good wake up call IMO. I already lost 15 kg myself a couple years back and then I gained 5 kg back when I stopped smoking. I'm still a bit overweight but IMO being a little bit overweight is not the biggest problem as I don't have any health problems. I can exercise like the average person, I can walk 15 km without problem. Only finding pants is my biggest problem haha.
@@zebnemma Being fat sucks. We cannot say that enough. Every pound a person weighs over what they should makes everything harder. I hate being fat. I would only wish it on the most evil humans.
As a former lifeguard I can tell you that 15 minutes of swiming with no break was hard work as an 18 year old in great shape, I may have been able to manage twice that at a push. (To give an example of how fit I was, part of lifeguard training for me was treading water holding 2 20lbs bricks for 10 minutes at a time as well as swimming laps, I almost wish I could do it all again lol) Miss Drinkwater isn't managing that, weight is reduced in water, mass is not and you still have to drag it all as you swim, not to mention the excessive drag her... sizable body would generate in the water. If she's swimming a mile and a half EVERY DAY she'd have to be just hammering down food to maintain that weight. Its also a strange way to measure, for lap swimming people usually record time spent swimming, not distance travelled.
I used to have to do a full kilometre swim when I was on the swim team at 16, that stuff used to tire me out to the point I could barely think. It's hard to believe she does 2.5 km everyday.
@@ceratoxini-3416 damn I thought i was abnormally weak.... we're expected to free-swim 100 meters for a WSQ-4 which isn't bad... but 1 km for WSQ-1 my dumbass swimming against the jet stream.
@SilverSnakeFreedom my coach was a goddamn drill instructor. I used to hate him back then for it, but now I can only appreciate how much he drove us. I can now easily do a 1km on the weekends
As a fat person, I can say that it's very uncomfortable being the size I am and I can't imagine how I would feel if I was larger. Stay healthy, I'm trying to lose weight myself.
Same, I used to be skinny, and then became chubby. It's getting to the point to where I am always uncomfortable though and I'm starting to notice restricted movement and my skin touching and rubbing in places it didn't before, and clothes being uncomfortable. I have been in the gym a lot recently and set a calorie deficit because this is wayyyy to uncomfortable for me to even imagine getting bigger.
Hey. Don’t go overboard with exercise etc, just small light changes to make ur diet better like sodas, and eat lots of meats it tends to fill you quickly.
My buddy worked with obese woman who always claimed to eat regular potions, etc. They followed her to lunch one day and she went to 3 different fast food joints and ate everything on the way to the next place. After last place she brought that food back and claimed it was her only meal.
I lost 18kg in one year, I used to weight 106kg, I am stuck at 88kg right now. This is the hardest part, now it will take a lot of discipline to not over eat and keep my exercise program, I am not obese anymore but I am still on the heavier size, I just need to lose 6kg more to be in my ideal weight, and one of my biggest inspiration was this guy! I do not know if you are going to read this, but your videos helped me to finally take the first step and now I am almost at my goal.
People focus too much on weight. There is no "ideal weight" bc you don't know how your body is composed. Weighing 100kg with 40% bodyfat and weighing 100kg with 20% bodyfat are not the same. We don't need numbers to cling to to, any person that is honest to themselves just needs one look in the mirror to know where they stand. Why lose 6kg? what if it's 6kg of muscle you lose? Why not turn 6kg of fat into muscle mass instead of losing it?
That is very well done! I have lost about 10kg in 4 months ish since I am now in Japan. More walking less eating! I am at 80kg now and i hope to go down to 70 🤣 good luck on your campaign!
I got diagnosed with BED (binge eating disorder) earlier this year. I went from 175lbs to 280lbs in a span of 5 years. I lied to myself and everyone else for all that time, eating good in front of people, and then eating like shit alone. Telling my wife I was “going to the gym” at midnight then going to whatever fast food joint of my choosing instead and eating 1000-1500 calories worth of junk food in one sitting. Giving into temptations driving home from work, stopping somewhere to get random shit like ice cream cones or shakes, doing that multiple times a day. Snacking on everything in the pantry at home, trying to be discreet as possible taking little by little at a time. My wife would get confused about the cookie trays, Ice cream, fruit juices, etc. running out sooner than she expected. I was easily putting down 3500-5000 calories a day during my binge periods. I say periods because I’d go on “health kicks” and be consistent for a week or two at a time, but it was really me just starving myself and over exercising, then I’d break and start it all over again. I’m tearing up rn writing this because of how miserable I was, all those years wasted, unhappy with myself and lying to everyone. Those night in my car after binging, I’d cry my eyes out after, knowing what I was doing was wrong, I never calculated it, but I’d imagine I wasted thousands of dollars binging. Thank you for making this video, I hope these people figure themselves out one day, because that kind of lifestyle is fucking miserable. I’m still not perfect, but I’ve been getting back on track, losing weight slowly but surely.
Sir I whole heartedly appreciate you for writing this. This absolutely resonated with me, as I used to suffer with binging, as contrast to my (now recovered) bulimia. Cause I, too, used to bawl my eyes out at my reflection, writhe in the discomfort of being stuffed, and hide it all from everyone. Your text made me almost emotional, even though those memories go years and years back, I still felt everything you said! Never give up! I won't either!
I used to be friends with a woman that was severely morbidly obese - who actually wasn't at fault. She had very severe, undiagnosed Endometriosis and along with that hormonal issues that caused her to retain water and be hypersensitive to certain foods, complete with a BED caused by that. Soon after she got the diagnosis she started a diet and despite the severe calorie deficit, she quite literally crawled her way down. I absolutely HATE that Fat Acceptance is trying to claim these struggles for their own just to eat like a bunch of slobby pigs at a trough.
Literally! My MeMe inched her way down to the weight she is now but she still has TONS of water in her legs that she just cant get rid of! She can’t exercise because shes in a wheelchair and has no feeling in her legs, and she literally eats so little. Shes also diabetic so she has to control what she eats. The food she eats daily is a veggie wrap with mayo, cheese, lettuce, and tomato. Then on specific days we come and visit her and cook food with her. We even made weightloss cabbage soup and it was killer! Just makes me mad these people make excuses bc its really hard for some bigger people to lose weight. For the people making excuses though, they can just calorie deficit and exercise and lose like 10 lbs in one month. 😒
I only recently learned about insulin resistance. It's possible lots of overweight or even slightly fat people suffer from it, which makes losing weight hard. Not to mention things like low moods due to mental illnesses. I don't think it's our place in society to judge these people. At the end of the day it's*their* knees that hurt, not mine. They're baring all the consequences of their actions why would I howl down on them? It's pointless it's redundant. The only way obese people affect others is through health insurance. But the public doesn't hassle cancer patients for taking up so much resources, do they? People are outraged at the overweight for no reason.
@@LovelyLittleLillies Ever worked in the health field? It's our business when we have to work with them or pay for them. Back in the day at my old jobs my colleagues regularly had work rated injuries because of obese people. I am not in favor of verbally abusing them but others personal freedom ends where yours begins. Edit: Also, as a cancer survivor, big thanks for lumping in a disease people can't choose.
@@Mupyeong let me guess, nurses? Injury on the job wasn't due to the overweight people but due to your company failing to provide necessary tools that insure nurses' safety. Nurses can injure themselves even with average weight people simply bc it's hard on the knees, back and body to carry someone bigger size than you Mechanical lifts exist and they need to be provided at hospitals and nursing homes and ideally anywhere else a bed ridden or disabled patient exists. Most outrage comments that exist on the net are not from healthcare workers including the yter who posted this. P.S. I once saw an overweight person working at the hospital as one of those people who move patients on the bed in ER.
@@LovelyLittleLillies Paramedic but nice try. Also, a mechanical lift was one of the injury sources because the interface isn't normed and you just can not use it properly on some people, heck, not even everyone has it. Specialized equipment past a certain weight also costs a load of money so either patients can't afford it or insurances become greedy. There are also kinetic courses for nurses and healthcare workers which often don't get paid for by employers but are out of pocket and have to be attended on your spare time. Ideally, a lot of things make sense but also ideally, severely obese people wouldn't exist. I have btw also dealt with minor obesity as a result of cancer therapy. Again, not everyone can actually control their weight (with normal means). But most people can and I don't think supporting preventable issues instead of solutions is the right way.
It's amazing how the same crowd can yell, "I don't owe you health!" while simultaneously saying, "healhcare for all! It's a human right!" You can't be a drain on society while demanding society helps you.
@@rizkiramadhan9266 it is absolutely not a human right. No one deserves to have someone take care of them when they absolutely refuse to take care of themselves. Fat people, smokers, recreational drug users have absolutely no right to pretend they deserve anything when they are doing things that will kill them.
@@Xander1Sheridan that's capitalist thinking. Our founding fathers wanted every single Indonesian to be as healthy and happy as possible. Making bad decisions in the past does not make someone less worthy of compassion.
"You can't be a drain on society while demanding society helps you." This is NOT contradictory; in fact the drainage depends on someone helping or at least enabling you. What I just want to say is that your argumentation misses the point.
My son's wife is obese. He said she has a medical condition. I stayed with them for a few days when I came for a visit. I saw her eating almost ALL junk food, and ate about 6 or 7 meals a day!!! I think her "medical" condition is called - food addiction and lack of self-control.
I have been very thin and relatively fat (190 at 5’2). I can say that losing weight might not be easy but it’s very simple. When I eat too much and I don’t move as often I get larger, and when I take better care of myself I drop.
I used to be 412 lbs, and was also delusional. I got down to 180, let myself go, now im around 220 and working on getting back by changing what I eat. This stuff is so funny to watch because these people lie to themselves. On a side note, I was under calories for today and that included an ice cream bar. Easy to do if you plan right.
Have something sweet if you want. Treat yourself here and there. It’s not about the calorie intake over a single day but over extended periods of time. I’m assuming you counting calories. Try to stay under your daily calories and if you have 300 calories left over at the end of the week of you CURRENT plan you can eat junk as long you don’t overshoot your goal. Don’t start a snack habit under any circumstances tho. That’s where the extra calories sneak in very quickly (or start snacking something with very little calories like sugar beans, they have like 60 calories per 100 grams)
Let’s take a moment to appreciate the scenic pictures in this video. Really draws your attention to the speaker and what he’s actually informing his audience about. Great Job 👏
I was 300 pounds and completely miserable, then I started Keto because I wanted my life back, I lost 135 pounds over the course of a year and a half It is literally not hard to lose weight as long as you have some discipline.
The struggle actually lies within keeping it off! I believe the stats were 90% of folks who lose massive amounts of weight gain it back in about five years. Long term obesity changes your biology forever! It’s not just about discipline, being a fat child makes it a million times harder to keep weight off for life. I’m not against healthy living either, I’m 57lbs down but I have PCOS and have lost and gained this weight over and over. I will likely struggle with yo-yo weight loss my whole life without the assistance of weight loss surgery. I really hate a lot about the fat positivity movement, but one thing for sure is this; it allowed me realize that I am worthy of love and respect (especially from myself.) this opened the door to possibility for me.
@@trinitymetler1246 Your mindset is getting better, but I still hear totally unnecessary defeatism with statements like " I will likely struggle with yo-yo weight loss my whole life without the assistance of weight loss surgery." I know people with really bad PCOS which does make it harder, but you just need to calibrate your lifestyle and be mindful at ALL TIMES about what you are putting your mouth and knowing your caloric baseline. Find a good phycologist and nutritionist. Fuck the "fat postive" movement they are literally EVIL, they will lie to you and have giving yourself false "love and respect" about your body. Be REAL!!
I am a wound care nurse. I have had so many people tell me that they eat right (Lean protein, fruits and veggies, no concentrated sweets. Yet they are still 300 pounds at 5 foot 7. Now I am cutting away pieces of their feet and trying to save them from amputation. This is the way it works. This woman will be seeing somebody like me at some near point in her life. She will be losing toes, feet, and even legs.
As a fat person, i do not support the ideology that you can be healthy while fat, i am on a weight loss journey, so far 6 KG down from my heaviest, i am aiming to go down to 60 KG, don't be fat, it's really bad, your body just basicly weakens, your body spends less time healing, because it always has to deal with fat. You have less effective immune system, cancer is more likely, also breathing is hard when fat, your lungs have less space to breath in air. Be healthy folks, being healthy is something you can't afford to lose, keep it.
I was in Maui with group of friends, one of them (a woman) was large (about 290 lbs). She bought a box of chocolate covered macadamias. She opened it and offered me some, I took about three out of the 20 pieces available. She then proceeded to consume all the rest of the candies. A few moments later she looked inside the empty box and chided me for eating most of the candy, but that was alright with her. I believe that she literally went unconscious while eating, not unlike someone who might sleepwalk. She had no recollection of eating all the candy.
That is a lot of pathological denial. Like as you’re committing the actions, your brain is working hard to deny you’re committing those actions. Insane.
I'm a Korean who went thru my mendatory serving in the army(Not the BTS one), while that time, depression struck me so hard that I completely lost my discipline at all and gained over 20 kilos within 2 years. I stayed that way for another 2 years living miserabley. I hated myself so much but I finally some how got up with my senses and began to, not all jacked and pumped, but least to recover my old self. And already I lost 15 kilos within half an year without starving my ass off. Kinda hit the halt rn but I'm still trying. Thank you for reminding me that I shouldn't lie to myself anymore.
@@Rocko1990most of them are sugar free, but a lot of those calorie-free and sugar-free artificially flavoured syrups contain a lot of harmful additives to make it taste good. I’m not sure about the specific thing she’s drinking in that clip but lots of sugar free things contain sorbitol or aspartame and it’s just kind of like pretending to be healthy to say “I’m only drinking water” then put seven pumps of dye and chemicals in the water but then claim “it’s okay because it’s sugar free”
As a certified lifeguard, she is not swimming anywhere near 2km a day. That's psychotic even for athletes. The few competitive swimmers at my pool take rest days, and typically swim less than 500m before taking a breather and practicing a different stroke. (These are student athletes)
I just commented the same thing. I was on a competitive swim team when I was younger and don't think I swam that far, and our weekday practices were swimming for well over an hour.
When i was 17 i was 154 kg; one day after showering i looked at myself in the mirror and i was disgusted about what i saw. I became so angry at myself that i decided no matter what i will change my life. 1 and a half year later i was 80 kg. It was excrutiatingly painfull both mentally and phisically, but luckily i had my mother who helped me creating a diet and supported me mentally. In the first month of weight loss she cooked only my favourite meals which obviously i couldn't eat just to make a point: you either get my help and change your life or stuff your mouth. Weight loss is about mental strenght more than anything else, it's easy to go exercise 2 hours a day, the hard part is what you do in the rest 22 hours. If you're reading this and you're struggling with your weight remember this: you either live an unhealthy glouttonus weak existence or you take control of your life and your body and change your habbits. Make the right choice
Bro i feel you, i had that motivation when i was 20, 113 kilos~, lost 20 kilo in a month, pure discipline in exercising and diet. Then my exam started and i thought aight time to take a break, bad idea, now I'm back to where I began ;-; . Now my problem is going back feels so dang hard, you have any advice?
@@banglawarlock3947 Look back at what you did before, your mindset, your routine, and your reward system. What motivated you before? Figure out if you can bring some of that back. Also try just getting back in it little by little. Don't be mean to yourself, you did it once you can do it again. Negative self talk is a huge factor in what keeps people from reaching their goals. If you want more advice I'd also suggest watching Struthless he has excellent videos on motivation, goals, and so on. It's not a super polished channel, but his videos are very helpful IMO. It helped me get out of my slump.
As an ex-obese man (lost 50kg), I can say that he's right when saying that you should begin with small objectives. I began by progessively reducing the amount of "pleasure foods" that I ate, and started walking a bit. Then as i'm a nerd, I spent a lot of time learning about nutrition and I got the reflex of looking at the labels. That absolutely threw me off some foods that I never thought were this dense in calories. Then, I started prioritizing lower calorie foods that I liked over higher calorie ones. And I never NEVER had to actually use willpower to achieve it.
If you can genuinely just "fall" into a good diet without forcing it on yourself you have made it. Just add a lil exercise here and there and you're golden. It's very hard for some people
You making a change IS willpower You MADE a decision Also simply being aware of your surroundings is not being a "nerd", you are just a normal/conscious human being. Anyhow you did a great job! Good on you for loosing 50kg! That is not an easy task.
I freaking love this channel because this guy gives it to you straight and hard and doesn't try to cherry pick or beater on the bush on weight loss and health. I'm actually a obese person who uses this channel as inspiration and it's actually great.
Out of curiosity, how's the weed addiction coming along one month later? I have cannabis hyperemesis syndrome from smoking too much for too long. It makes me extremely ill; I can't eat and vomit a lot. If I smoke as much as I want to, I end up having vomiting episodes every 6 weeks to 4 months that require me to be hospitalized. I've been hospitalized about 45 times over the last 14 years for it. In the last 2 years my weight has gone from 115-230lbs, then down to about 180lbs right now. Clearly, I need to stop, but since finding out weed was making me sick in 2021 and quitting, I've caused myself to be hospitalized twice because of relapsing back to my old pothead habits.
I’ve just stopped smoking after smoking for 8 years pretty much straight. I stopped for a week and my food consumption went down immediately. Then I thought “oh I can smoke again” smoked for a week and gained back weight. I’ve stopped again and have lost 28 lbs in a month and a half. The effects of weed addiction really is intense and you don’t fully realize it till you get out of it! I hope you’re doing well on your journey!
@@itkovian11 Hi, I know you asked the OG post for their answer but I went through a similar thing 4 years back. Not as serious as yours and I only went to hospital twice but if I can help at all, I thought I would leave a comment. I smoked every day, had a 8 every evening then a 20 bag on the weekend every day. It was just a lifestyle as I was at Uni with a Job at Starbucks (UK). But then I started to get increased anxiety and sickness often. Trying to stop is hard and everyone tells you, "you cant get addicted to weed". What I had to do was admit that I was addicted to it for one reason or another and I did not want that for myself or for my health. The "doing nothing" days were the hardest. So I cut down by not smoking when I knew I had something to do, a event, a gig, a party, seeing a friend, the cinema or something. I made sure not to smoke and slowly I enjoyed these things sober. Then I started eat before I smoked on my "nothing evenings" when it was hardest not to. I would cook something new and fun and then eat it sober. I took small steps, little interventions. Then a year later I did not smoke at all. I also put cash aside each time I did not smoke and realsied by the end of the month how much money I could save. I would then buy something nice to do something fun sober. Also, after six months I started to ask people around me if they preferred me when I was high or sobor. Everytime it was sober. Unless, it was someone who I smoked with. I had to cut them out as "misery loves company". I lost weight as a part of this, but it was not my main goal. I had more energy to walk and run, I wanted to fill my evenings with the gym, took up boxing. My short term memory is back, sometimes that odd song or feeling on a evening makes me remember what it was like to smoke, but I have to step back and think "you can enjoy this without weed". Alow yourself too. Feel it all and don't be afraid of it. It was really getting in touch with my soul again, which is hard if you are damaged slightly. But you have to, to see it through. Speak to friends or spescilists if you can. You are not alone, a lot of people try to overcome addiction in many forms. I wish the best for you.
Its much better on the other side. Just not craving something all the damn time feels so good. I can actually focus on life. Time isnt split into “when can i smoke again” and “yes i smoked im good for an hour”. you can do this. Join r/leaves. Super supportive group there of people just like you.
YES im proud of you. its really hard at first and then it becomes easy. tough it out for a few days and youll be fine. im quitting kratom right now as well
This is a really important topic for everyone to understand now. Not recognizing the lies addicts tell people leads to more addicts since it minimizes the affects of addiction
If you're fat you don't have to feel ashamed but also you don't have to share the misery of all all those people who are trying to convince you that you're healthy.
I personally don't care whether someone is fat or not because it's not a defining trait for the person. I definitely promote exercise and healthy habits, but I'm not going to harrass someone over it. If they're complaining about it or trying to throw stuff on me then there's an issue, and I'll tell them the simple answer of: "Watch your calorie intake, exercise, eat healthier food, and eat less." Truly weight changing solution that'll make you happier.
And at 0:59 Thin girl "I'm perfectly healthy". Swimmer girl "I'm so happy for you" So unbelievable 😂 She can lie to herself but can't make a half hearted attempt to lie about being happy someones healthy?
Yeah I've honestly struggled with weight most of my life a ton of it is eating but the other part for me is most of my hobbies didn't involve any extra physical activity. I've never subscribed to the whole healthy at any size BS mentality though. Anyway now I'm just at the high end of normal weight according to the BMI for me height, been using Kickoff to help out with an exercise plan and been making healthier meal choices. I do still cheat and eat junk but I'm trying to turn my extra snacking healthier now too. Like my go-to snack now is some tortilla chips and medium salsa where in the past it would have been a bowl of ice cream. Also primarily drinking water has helped a lot where in the past I would drink soda pop like it was water. I use Mio for flavoring or other zero calorie sweetened water drinks like one called fruit20, that's helped eliminate a ton of empty calories. I'm in a lot better shape now, still working on the six pack but that might be awhile yet, haven't been counting every calorie I consume yet but might need to for that, we'll see!
After watching My 600 lbs life, I’ve learned the truth. While many things happen and it leads people to eat, they are the ones who got themselves where they are. You can’t shift the blame to anyone and expect change. It all starts with you. If you wanna change than make that change, don’t expect someone to do it for you. Only you can do that.
I would not agree with that totally, to many kids are being made or allowed to be fat by their parents and you will find that a fat kid that grows up fat has very little hope of losing that weight as they get older and a lot of that is on parents, bad habits when young leads to bad habits when older.
Thing is it doesnt matter what the cause of your issue is. All that matters is realizing no one is going to fix it for you. Its up to you to buckle down and fix it.
Quick question, Do you think irresponsible people just suddenly popped out of nowhere in the last 70 years and it's located entirely in North America and English speaking countries? No. they always existed. What didn't exist was fast food, seed oils, GMOs etc. It's the corporations to blame. If the government has a duty to protect it's citizens then they should protect people from obesity.
@@BlueGamingRage You already do. To acknowledge the legitimacy of law is to live in a society where the government tells you what to do. Wether that government is “of the people” is a different issue. The market is nothing but a form of direct democracy. Americans look down on direct democracy because of the tyranny of the majority. Isn’t that what the market is? The “majority” being the money and not necessarily individuals. The market is simply the will of the people with the most money. Am I to accept the legitimacy of some boardroom or some incompetent buffoon who wants to put cheap chemicals in foods to make extra profit? How is a that any different than some politician or bureaucrats who are incompetent buffoons. Be a man. Reject markets. Reject democracy. Embrace Force and the use of it.
I've lost 45 pounds in the last year and as of today i am no longer obese. I can definitely say I feel much better, and its not just because I'm proud of myself. I just feel better in general.
Yeah there’s no way. Im a healthy weight for my height and have good cardio. Im a seasonal swimmer and towards the end of the season I can do that. Plus she would be in so much better shape swimming that much everyday. I lose around 10- 15 pounds every summer from swimming without changing my eating at all because it’s even more of a workout on top of my regular cardio.
@@Dee-zx9zm as a former swimmer. Stoped due to eye surgery then covid kinda fucked with that for 4 years total. 4-5 km( 2.5-3 miles) 3 times a week. Did gain a few kgs after since I was eating around 3500 ccal at the time as a growing teen. Gas semi lean. Took time to get used to eating less food. Not I'm back to the gym.
Fat people who never exercise have no idea what a reasonable amount of exercise is. I remember this one chick who weighed at least 250 saying she ran a 5-minute mile.
I used to almost weigh 300 lbs and I managed to lose 100 of them over 6 months. There are periods that I gradually end up eating a little more than I should, but so far I managed to get back to dieting and exercising more thoroughly. I managed to get down to 155 lbs last December.
My sister is a very liberal medical doctor (although a psychiatrist) and she's always been overweight. I'm a lowly ex active duty soldier and she would absolutely not listen to any health advice I would give. She would eat "healthy" but one day I saw the smoothie she made. She put nuts, fruits, yogurt and all sorts of healthy foods in it. I macro counted her smoothie and it turned out to be roughly 2,100 calories. She drank that twice a day and couldn't understand why she couldn't lose weight. I told her it's the damn smoothies. Her caloric intake is as more than she was burning. She wrote me off and eventually after becoming a 400lb behemoth, she got lap band surgery and blames my mom and dads genetics for her weight. This is a medical dr too. I'm adopted for context.
It's amazing to me how many folks do not realize that they are drinking an entire day's worth of calories (or more) in their "coffee" each day. With all the cream, sugar, caramel drizzle, whipped cream, etc., their "coffee" has more calories than my entire dinner.
I saw yogurt and nuts and immediately knew it was going to be a shitload of calories. Also a lot of people don't know that the average banana is like 100 Calories.
@Ogre Brickfan That's not coffee. That's a milkshake. People need to stop pretending they are an adult by calling that coffee. An adult drinks their coffee black. Children go to Starbucks at 6am every morning for a milkshake.
“I hate the fact I have to justify my existence” this hits deep. I hated that I was overweight. The difference is that I put in the effort. I went from eating a lot of food and hardly moving to exorcizing daily and eating less. It’s not that slow of a process either until you get back down to normal weight.
@@youtubeepicuser4209 naw bro. I ain’t taking any compliments from people who think the magical sky wizard exists. That stuff’s got even less evidence than fat people do that being fat is healthy.
The "I hate the fact I have to justify my existence" trope is really annoying. Like, no one is asking them to "justify your existence," that is unless they make being overweight the whole purpose of their existence. It's just really weird to have a person respond to the "are you healthy?" question with that statement.
@@mydnytdeathit's one of the most annoying things perpetually offended people say. It doesn't even make any sense; it's just a way to say, "You're hurting my feelings and I have no rebuttal."
When I hit 40, I gained 38lbs. I've never had to watch what I eat. I was always naturally thin. I never exercised either. I had to make some major changes to my diet and bought a treadmill. A lot of people are going to hate this, but I did the Optavia program and loved it, felt great, and lost it all in a little under 3 months. I learned how to make permanent changes to my diet. I'm now 43 and still keeping it off. Best decision I ever made.
I had a similar experience. I could eat whatever I wanted without gaining weight until my mid 30s. Being lean and athletic my whole life made very aware of how the extra 50 lbs changed my body. I started monitoring my intake and exercising and dropped it all. I tell people it all starts with what and how much you eat. People don't want to change their diet which is their choice but I refuse to listen to them complain.
Hey, swimmer here! I also was a lifeguard for 2 years so I've been around the natatorium quite a bit 😂. There is absolutely no way she is swimming 2.5 kilometers a day. At the height of my senior year I was swimming around 12 kilometers a week and lost 20 lbs over the course of 2 months (160lbs to 140lbs). Keep in mind I'm a 6 foot male so I was absolutely tiny when I was swimming that much. It was one of the hardest things my body has ever done. I cannot believe that she is swimming more than me, especially at her weight. Speaking from my lifeguard experience larger pool users usually get winded while entering the pool/ walking into the shallow end. Swimming takes a lot of breathing control and lung capacity. It's easier for smaller people since they don't have to drag as much mass through the pool. If she truly was swimming that much (very/ nearly impossibly likely) she would have to eat more than 4000 cals a day to keep gaining weight. I would be absolutely gobsmacked if she truly swam that much. It's obvious she lies a lot and is in denial that her weight is an issue. I urge anyone who wants to lose weight to start with small changes to diet and try taking a walk here and there. Weight loss/gain is a lifestyle choice. If you start to eat and act healthier your body will show that. It will take time but remember, Rome wasnt build in a day!
I also did swimming! And though I kept relatively the same lifestyle, I dropped a good amount of weight. Swimming is an excellent full body no impact exercise that more people should consider when trying to get healthier.
I had an ex with a friend who complained she couldn’t lose weight. I went to breakfast with this friend once who proceeded to eat in excess of 4000 calories for a breakfast meal. Absolutely disgusting. Eventually her and my ex moved in together and my ex ballooned up too 😂
I knew someone like that. 13 yeas ago we went to lunch with a 3rd person who commented that the obese person claimed they didn't eat anymore than we did, when they ate easily twice what we did.
I have a friend who always said she didn’t eat all day and didn’t know why she was fat. Then we hung out one evening and she ate an entire family size bag of Cheetos.
"I eat lots of fruits and veggies" was the number one response I would always get when people would ask me for nutrition advice. I was always like, "No, Karen, you don't 😅. "
"But if I mix it in orange juice or a smoothie?" "Fries are also made of potatoes and burgers contain a salad leaf" Yeah I agree, maybe they eat fruits but it contains too much sugar or they drink juices and smoothies which still leaves you hungry and has sugar.
Vegetables like peas, potatoes, and corns are high in starches. Even saying "I eat a salad every day" what is on that salad? Cheese is Sat Fat, curitons (sp?) are carbs, and dressing is oils. "Low fat" or "light" foods cut uses carbs to replace the fats.
Something tells me she doesn't exercise anything unless running your mouth wildly is considered exercise. Also the fact shes always on edge and defensive for no reason is quite telling.
I gotta say thank you. Your videos may have saved my life. You opened my eyes to how my obesity is an addiction and how i can overcome it. Ive lost almost 20 lbs since march and im on track to get under 300 lbs by the end of this year! Thank you!
What an amazing story! Congratulations! 🎉👏💐 Here are some other channels you may find motivational as they are almost exclusively about debunking fat acceptance/health at any size as well as motivating better habits. There are always many comments similar to yours on the videos from these channels (in no particular order): 1. The cynical dude 2. Body honesty project 3. Michelle McDaniel 4. Starsan 5. Sam at every size 6. Kiana Docherty 7. Alan Roberts I think every one of them has been overweight, and at least one of them is a former fat acceptance believer. Good luck! Tons of people believe in you! 🌸🙏😎
@@dronesclubhighjinks As silly as it seems comments like this help! I've been obese since high school and it's good to know that there are others out there who have struggled with this same issue, rather than accepting their fate of an early death. I know now that if I stay this way I'll never be able to get married or see kids grow up. It's been a huge motivator and I sincerely appreciate your time to comment.
@@Grapegifter Aww thank you! It does not seem silly to me at all that encouraging comments are helpful! It's so important to be aware that one is not alone struggling with whatever individual challenges one has. Trust me, you'll find a lot of kindred spirits in the comments sections of the videos of the channels I mentioned. The most difficult part is acknowledging that one has a problem, and you have done that successfully! Your weight loss journey will probably create some new challenges but that is perfectly normal. It might help to write down your motivation for change and put that on your bedroom mirror or in your car or someplace where you're going to see it frequently. The difficulty in breaking acquired habits/emotional dependence/addictions like overeating or smoking is that when things go wrong in life, people tend to revert back to their old coping mechanism. I just looked up the weight loss app Noom, which uses a variety of tools which they claim will not only help one lose weight, but gets each individual to discover the psychological reasons behind their eating patterns. They provide nutritional advice and do not outlaw particular foods. It's more like Noom gives one the education to make informed choices for oneself. I'm not getting paid by this company, and I have not tried it myself. It interested me because this is the first time I've seen a weight loss program, which tries to discover the underlying cause of a client's eating habits instead of just focusing on the food. I benefited hugely from cognitive behavior therapy (CBT), which gets the patient to record things that happen during the day, their emotional response to each, and then, to analyze it with a therapist in a dispassionate manner, for the purpose of evaluating the emotional reaction, and being able to change it to something more productive. It seems that Noom uses this concept. Elite athletes use something similar to CBT with sports psychologists, in order to deal with nerves, anxiety, and pressure to maximize their performance potential. I wish I had had this available in high school, but better late than never! I would recommend CBT to absolutely everybody because it is such an excellent way to really get to know oneself. I'm going to especially recommend the channel "the cynical dude" because he uploads every weekday at 3 PM Eastern time so it's an easy habit to get into watching his videos. It doesn't matter if you're not able to watch it immediately. It's just good to know that there will be an upload every day and you will bump into a lot of the same people in the comment section every day. Every Wednesday, his theme is "what I eat in a day". He features TikTok videos of self proclaimed fat people who say this is what they eat. He records it, and then assigns a grade out of 10 for the quality of nutrition. This is actually extremely helpful. There are many comments from people saying how much they appreciate that type of video as it makes them think about what they put in their mouth before they eat it, and that they find themselves thinking about food choices in terms of what would "the cynical dude" say about this choice? Well, if you've made it to the end of my essay, thank you for reading it! Hopefully, I'll meet you in another comment section sometime soon! I wish you all the best, and have a great weekend! 😎🙏🌺 Btw, I like your username! I'm rather a Crimson Tide fan myself! 😁
I used to drink over a liter of liquor everyday. I felt like shit. I stopped drinking nearly as much and, go figure, i started feeling good all around. I wake up feeling normal, dont have clouded judgement, aand generally happier because i can function, and if i have to go somewhere, i can still drive. No one is going to fix you but yourself. Admitting a problem isnt the first step, its recognizing its a problem and wanting to fix it
As someone with a bit of a drinking problem myself, I gotta say damn, a liter a day? That's crazy! I drink between 250ml - 350ml a day, 3-4 days a week. But I also eat very healthy and workout everyday. To the point that I look like I'm either an amateur bodybuilder or about to audition for the next Baywatch film. No one knows that I even drink, let alone have a problem. If I mention to someone that I drink, their reaction is something like "What, seriously? How? You're in such good shape". That said, despite a strict diet (minus the booze), a rigorous workout regime, and forcing myself not to do it EVERY night, I often wake up late, feeling like crap, immediately regretting my decision the night before and wondering why the hell I did it to myself yet again. I can't imagine how god-awful you must have felt drinking an entire liter daily, especially if you weren't working out regularly and eating healthy.
I recently developed a heavy drinking problem after years of normal drinking and yes it was great, but it all got a bit Jim Lahey in the end. I'm not bothered by it because you don't see Ozzy Osborne or Keith Richards crying about it and I wouldn't want any accolades for being sober. But ultimately I was embarrassing myself, becoming aggressive at times, sending weird rambling out of context texts to people in the small hours etc etc. So I realized that I had to quit and did. It took a few months but now I feel a million times better and I never think about drinking whereas before my mind was like a TV advert for it.
I love videos like this. Because this sort of denial and bullshitting is something i tend to do. "Oh, i dont drink thst much soda." , "oh but i dont procrastinate that much" .... And then i wonder why i dont get anywhere. So those reality checks really get you back down to earth
What I've learned about asking obese people about their diets is they by far eat the healthiest foods all the time without ever snacking and just have really bad metabolisms.
There are some actual hormonal diseases that make it more difficult to lose weight, I'll grant them that. But that doesn't let them defy physics by somehow storing more calories than they consume.
@@adamd9166 right, but that effects a very small amount of people. And like you said, it just slows your metabolism that makes it easier to gain weight. I've worked with people who 100% have these disorders and the look great. They just need to adjust their intake. If this lady really ate the way she wouldn't be massively obese
I worked with a guy who had gastric bypass surgery to control his weight. It didn't really work for him. Probably because he'd come in every day laden with grocery bags full of junk food. Which he'd snack on until he ran out and started hitting the vending machines. I honestly wonder how he could possibly afford that habit.
I'm surprised he could eat that stuff in itself. I didn't even have a bypass but I had a nissen fundoplication and it's got some similarities and I still can't eat too much some months later. How did his surgery not tear or get damaged?
@@zephyr-mq3cv I have no clue. I never even considered that aspect of it. Then again till that point though I'd heard about gastric bypass. I really never though much about it. Or much since then.
It's like homeless h&rø¡nè addicts, they can always get their shot no matter how little money they have. If you're addicted then it doesn't matter how much money you have.
This is a big reason why weight loss surgery isn’t the end all for obesity! Becoming morbidly obese isn’t from normal overeating. Usually this is an eating disorder that needs to be treated separately from obesity since obesity is just the symptom! You can’t have sustainable weight loss without healing your relationship with food! I came from food insecurity so when I was adopted, I began just eating to make sure I was never hungry. This turned into binge eating really fast that went unchecked until now! I’m 23 and just diagnosed with an eating disorder and PCOS! This is why dieting never worked before, I never realized that I required a different kind of treatment! Now I’m 57lbs down and still going! Wooo!
When i first became aware about how addicted to food people can get, it was crazy how similar the stuff they say was to all my drunk/crackhead family would say. Frikin bonkers.
In some sense there is only 1 addition: dopamine. Smartphones, gambling, food, drugs, shopping, there are just triggers for that dopamine release. It is no surprise that the same psychological defenses (e.g. lying) are used for every single one.
It's carb addiction, not food. I have a carb addiction and the only way to get over it is to cut them out completely, like a drug addict. One taste of something sweet causes me to binge. Cutting carbs was one of the best things I ever did.
I think food releases dopamine, and that the dopamine is what is actually addictive. I've done 3 day water fasting a couple of times. Hunger is not really a big issue, but the lack of dopamine from food was obvious to me. Most of the fatties don't live a dopamine rich lifestyle, so food becomes the only thing that brings them joy. It's a terrible circle, The levels of energy you have while eating trash leaves you weak, tired, not motivated, blood sugar levels will drop rapidly several times a day. Your body, and brain really needs clean food to function at a high level. "I was stupid back then", no more then likely you were malnourished. Your brain just wasn't firing on all cylinders at that time.
Some problem, different drug. Food is the toughest, IMO, because you NEED to eat...so you are face to face with that battle, every single day, often several times per day.
As a former obese male and a recovering alcoholic the best advice I got was to be brutally honest with myself. As soon as I did that it was so much easier. Denial and deflection takes more time and effort than you realise. It was a hard thing to do I’m not gonna lie but… Life has become so much better since .
I can relate man. I used to be a fat, sad addict. I've lost 35kg/77lbs and feel so much better. Losing weight wasn't that hard to be honest, I just ate better food and went to the gym. Working out is so fun that it got me excited to lose the weight, just so I could start a lean bulk to build some real muscle 😅
I worked at a hotel where a BBW group held parties , i thought it was cool that they had a community. But over the years it became concerning to see such a surge of younger girls. All the staff thought, oh man, these girls are young enough to change their ways and they are just being enabled…
Thank god I found your channel, it helps motivate me more than anything and helps me call myself out on some of my bullshit too. Keep up the great work man
10 years ago my boss from work went to some fat loss camp for few weeks that costs some insane amount of money to get in. He told us that half of the attendees would sneak out of the camp at night and binge eat at the nearby fast food joint. What the hell was the point of giving up a small fortune to get in the camp in the first place?
Addicts leave rehab centres to use drugs, when they paid thousands of dollars to be there … it’s a common practice amongst addicts. You must not be one, I can tell…
@@puffdaddy69wtf kind of response was that? If you're going to just relapse why waste time going to fat camp? If you're going to continue to use drugs why are you wasting time in rehab?? Knowing you're not really ready to change yet wasting resources for people who may actually want to be there is ridiculous.
@@CodyCockyote7046bingo. Every single action is taken in hopes it will make them feel better about themselves. When it stops working they keep it moving until they find “it”
I have the opposite problem, I row, play basketball and go to the gym. I literally cannot bulk only maingain. This is eating 3 large pizzas every week on top of breakfast and lunch. The woman who claims she swims 2.5k a day had me howling in laughter.
I also have a problem with bulking my metabolism is way too good for my own good id eat 30 percent more then my friend and still weigh less then them its annoying how much i have to spend just to bull
Right? When I did swim in high-school I was consuming over 4000 calories a day during hell week and losing weight. I'd eat 2 grand slam breakfasts after morning practice before my actual breakfast
@@KfcOwner one of the few downsides to being big and stronk. It's expensive to maintain. I go to the gym but I train for endurance instead of physical strength and as a result I don't need to eat as much to maintain muscle mass. Obviously the downside there is I'm not as strong as someone who trains for mass.
@@candyman9635Training for strength is not exactly the same as training for mass. Strength is functional, size is aesthetic, and that difference of emphasis means the size guys are more likely to take supplements, specialist foods and anabolic steroids.
So apparently Drinkwater is a legit last name in Australia and it might not be a stage name. That's still comedic to me. It also doesn't make the second part of the original point untrue. I had too many examples to show of people in bigger bodies virtue signaling about how much water they drink.
Edit: I keep getting messages about this so I'll state it here. Kelli Jean Drinkwater did not die in 2017. That was a hoax and it's why I didn't state it in the video. She has film credits up to 2020 on IMDB. I checked for that during the research because it's been 10 years since Fat Fighters was filmed so that is a possibility. Obviously something like that would indicate how dangerous this lifestyle is so typically it's something I check for if the event is old. Kelli is still alive as far as I can tell.
Jennifer Lee also appears to still be alive as she wrote an article for Taylor & Francis Online in 2022.
Second Edit: Multiple swimmers in the comments have said at peak fitness, they would have trouble swimming 2.5km (1.5 miles) in day.
as an aussie, its aright mate
Imagine your country being so dry waterdrinking is worthy enough to be known by 💀
For the record - processed foods, ESPECIALLY fast food - are more drugs than food.
People right now, are comparing the labels of products from other countries to America's - and the same product in another country will have a few simple ingredients - while ours are filled with different poisons; masquerading as flavor enhancers and the like.
It is no different than telling a crack addict, "just stop doing crack, bro".
These people need rehab clinics; no different than people on hard drugs.
"Yes I'm healthy because I drink a lot of water!"
Meanwhile, off camera: 🥞🥯🥨🍟🍕🌮🌯🍰🍪🍩🍿🧈🍔
@@Tokmurok probably has more to do with Australian beer
Telling a morbidly obese person, "Don't lose weight. You're beautiful just the way you are." is like telling an alcoholic, "Don't stop drinking. You're such a fun drunk!".
I know I completely agree I was fat, I was only 300lbs at 5’ 11”, I’m down to 250 and I’m slimming down my gut right now to hopefully be flat but I’m happy with what i got as I no longer gave a muffin top
Not exactly. Being obese definitely isn't healthy but obese people can be very beautiful and attractive.
@@hitfasthithard I didn't say that obese people can't be beautiful. Quite the opposite. There are beautiful people of every shape, size, and color. The pertinent part is the fact that these beautiful obese people will be just as beautiful and just as loved when they get to a healthier weight for their bodies. That, coupled with the fact that they will possibly be around longer, cannot be denied.
@@pennywisenibbles4949 Congrats! I, too, am on a weight loss journey. I've only lost about 98 pounds of the 175 I needed to lose. I already feel better, have better numbers all the way around.
@@hitfasthithard it has nothing to do with beauty really it’s about saying they’re perfect as is and doesn’t tell them they should loose weight to help live a longer happier lifr
As a fat guy, I had no idea how much I was eating.
When I actually started controlling my intake, I lost 70 pounds in 4 months.
Metamucil has changed my life
Congrats man
did you notice how the "fat acceptance" movement ONLY seems to work with woman? XD No fat men seem to go around saying "love me for being fat! im healthy!" no its only woman, why? woman are more likely to be neurotic. this is what neuroticism does, its compulsive lying.
Good for you man.
Hell yeah!
Deflecting questions.
- "You don't have any health issues?"
- "No, I'm perfectly happy."
That wasn't what she was asking! Sigh.
Having been in a body half her size I can tell you she's going to have a lot of joint pain, foot pain, trouble breathing and tachycardia. But she didn't want to admit that. I'm surprised she didn't have a prepared answer so she wouldn't have to outright deflect.
@@petadewar4720
Yup. The truth hurts.
Lol my mom was dying of bowel cancer and was happy the whole time.
"I am happy" is absolutely not the answer to "are you healthy?"
But it kinda is the answer in a way, too.
Trust me they aren’t happy, I wasn’t even half their size and I felt like crap the whole time
@@petadewar4720the back pain alone must be awful.
"i swim 1.5 miles a day."
....in gravy....
Ikr
Hahahahahahahahahahahha
😂
@@williambenson1477 😂😂😂
Come on guys and ladies lol be nice
Crazy how so many fat people are running 2 miles a day while on an extremely healthy eating plan, drinking tons of water and still not loosing weight? Really makes you think
Right? Maybe everything we know about weightloss is wrong
Or maybe people lie about running 2 miles a day. The most likely solution.
I feel for them I really do I went through a tough time in my life dealing with pathological behavior and it always catches up to you. It is an ugly thing to face and much harder to accept this is your fault.
It sounds like we have solved our increasing need for energy, just put them on a treadmill that is connected to a generator
Yeah, that is complete nonsense. And I am obese. First big hurdle is acknowledging the mental gymnastics that you perform to justify gluttony. These people are in the delusion olympics.
People are *LYING* to themselves?? Man it’s almost as if *EVERY* problem in society can be traced back to *DELUSION*
Delusion and/or self-victimization. Some people know that what they propagate is straight up wrong, but they still want to play the victim.
that and malice
People are fantastic at lying to them selves.
@@godassasin8097 malicious dellusion
Truth is the highest virtue, after all
"I drink 2L of water a day, I eat a lot of fruit and vegetables, I swim an hour a day and exercise a lot" (magicaly proceeds to be morbidly obese)
I've been basically that for about a year now and ive lost almost 20 kilos
Thing is you don't need to drink 2 litres of water a day. That's just something some one made up. As long as you drink water regularly a pint a day or what ever that's fine
Breaks the laws of thermodynamics
Cut to person pumping several ounces of sugary syrup into their "water".
The 2l of water is actually Coke. The fruit is in pies and the veg in pasties.
"You're asking me to justify my existence" they keep using this line to defend against answering any questions. Literally no one is asking them to justify their *existence*--that's an absurd idea.
Yeah no one is asking her to justify anything they are just asking her questions.
Like if everyone in the room you were in said they like the color purple. If you were the only one in the room that liked the color orange. If someone asked you what's your favorite color was, would you then feel the need to get defensive over liking the color orange? No because it's not weird or bad till like the color orange..... You wouldn't have to justify liking the color orange....
It's almost as if they know something's wrong with them....
But low key I do judge anyone that likes orange because I don't like orange lolololol
What a shitty new buzzword.
Their existence *as a fat person not being challenged* *
Telling anyone "you are making me justify my existence" is a joke. Every one of us are here because a man and woman got busy. There is no existential crisis afoot.
@@myfavoritecolorisrage Artificial Insemination is questioning how it got forgotten so easily.
The best secret eaters episode was a couple who said they only eat healthy and moderate portions but keep gaining weight.
So they filmed them for the week and sure enough, all good food and moderate portions….
Then they got weighed after the week and they had lost a few lbs each 😂😂
They literally proved that
1) that isn’t their typical diet.
2) dieting works
3) they were lying 😂😂😂
On your first line, auto cucumber struck.
Cucumber is on purpose.
@@OmniscientWarrior all fixed, thanks :)
When my dad struggled with weight he would measure the nutritional content of the meals he ate when he sat down to eat, but would grab a "snack" here and there, like crackers until my mom would catch him and say, "FRANK! Those calories count too!" 😅
4) voyeurism makes you sexier
The problem is u call it a diet which implies at some time u can quit and do what u want. That change needs to be permanent not temporary
As a 7 year “recovering” heroin addict, (they say you’re always in recovery, not that I’ve relapsed. ) I can see a lot of my old behaviors in fat advocates. It’s really sad. Can’t imagine where if I’d be if society told me to be proud of what I was doing.
Now I tend to laugh at how outrageous the excuses become ... Can't, can't, can't, always an excuse...
Glad you're off it and getting a grip on life brother. 💪🏽
@@erdnalickeroftoads2143 brain can be really creative to justify an addiction.
I'm so happy for you that you where able to get away from that terrible drug. Keep it up brother! Stay safe and healthy!
Keep safe and stay strong man, rooting for you. Immense respect for you
I appreciate the love. Thank you, brothers.
Normal people: So what do you eat in a day?
Fat people: I don't have to justify my existence to you!
I would say that's more "fat acceptance people", rather than just "fat people". I'm a "fat people" and I have no problem telling what I eat in a day...especially since I've found out why I eat what I eat and what effect it has on my body.
To be exact : Existing around other = having to justify her diet.
Her diet is not her existence. She is making herself a confusion between who she is, and what she eats. Nice exemple of "projection".
By the way, isn't the show's purpose to talk about her lifestyle ? She start by being on the defensive since the start, thenvirtue signaling with lies.
It's the fat acceptance people that are ridiculous like that. As a fat person myself I would have no problem telling you what I eat in a day. Although according to them I'm a self-loathing small-fat since I'm purposefully losing weight. P.S.: I had rotisserie chicken today, all day... freakin' delicious. 😋
@@Ogre6972hey man i understand when you saywe shoud say "fat aceptance people" than Fat people but we shoud say more companies that push out "fat aceptance" and i think more fat people or people that gain weight try to justyfi it that is healthy
I dont say that all say that hell im eat sometimes like big pot of nudels and whit much meat and sauce but atleast we know why we are so and know what we shoud do to looses it the hard part is to do it and dayly but i kinda lost my point that i was trying to do so yeahh ... (:
@@XavierTheIII Yeah, too many people just don't want to be held accountable for their choices, and they're allergic to the truth. They'd prefer to live in a world of denial, rather than admit that a) they are unhealthy and on the fast track to an early grave and b) THEY are the ones to blame for it. Sure, a person's parents can lay a "bad foundation" for eating habits, but once we become adults, there are no excuses and we have nobody but ourselves to blame for our bad choices...and too many folks cannot handle that responsibility. They choose instead to be in denial, or play the victim, claiming that this "isn't my fault". Umm...yeah...it is. Deal with it.
As a “former” fentanyl addict this is exactly how every conversation with family went, deflection and projection….
Sincere question: how can anyone be a fentanyl addict? Ive been led to understand that fetanyl is like a rat poison that is being added to other drugs and thats why they hand out fentanyl drug testing strips so you dont accidentally ingest fentanyl and immedately croak. Thats 100% the only reason i stopped snorting meth and coke was cuz everyon said fentanyl overdses were happening left right and center cuz dealers were lacing drugs w fentanyl to actively try to kill ppl. It never made sense to me cuz why would they wanna kill the clients keeping them in business, but still freaked me out enough to quit cold turkey.
Yep, that's the addicts playbook and probably why i avoid the doctor.;)
Going to type from the heart here; I’m permanently disabled after a failed spinal fusion that got infected with MRSA. I spent almost 10 years in a wheelchair or with a walker. I ballooned up to 260 lbs. After seeing a new doctor and working like crazy, I can now walk with a cane only. I will NEVER use my disability as an excuse to be fat. I dropped back down to my normal 210 lbs (I am 6’2”) but had been having issues with the “opioid epidemic” people influencing government and the doctors kept cutting my meds. I’m back around 220 lbs but finally have my rheumatologist that does my pain management now. I wanted to share all that because these people make me sick. I would give just about anything to be able to go to the gym and lift weights again and they can’t be bothered to do the work. The only exercise my body can tolerate is walking and I walk 1-2 miles a day, even when it hurts like hell.
Real talk!!! I try to remember stories like this to prevent being lazy and taking my body for granted. Very few people will even try to understand ur feelings. Being injured for a couple of months definitely made me look at life differently. KEEP FIGHTING!!!!
Impressive man! I wish you the best!
You can be proud of yourself! Most people couldn't handle all of these problems.
I am overweight and make no excuse about why; although I am in the process of losing weight & have lost 30 lbs far. But a few years ago, I had the weirdest thing happen to me & I still can't figure it out. I got very sick & couldn't eat. The only thing I could keep down was water. For two weeks, I only drank water and ate nothing. I got so weak that my husband had to help me get to the emergency room where they gave me an IV of nutrients. By the next day, I could start eating again. The weird part was that in those two weeks, I did not lose a pound!!! I am totally serious. How could that have happened?! I never understood that; it just never made sense to me! ??? 🤔🤔
@@pegatheetoo1437 idk. I would guess. Ur body went into survival mode. Everybody is different so u probably need to research the way ur body uses energy
I love how Kelli really believes she is healthy and tries to convince everyone she goes olympic-level swimming every day lmao
As an ex swimmer this triggered the hell out of me....😠
@@edwardfletcher7790 maybe she FLOATS for miles down river😄
@@edwardfletcher7790 Honestly, don't feel to badly about it. If she could think she could "reasonably" fool the masses of it, she'd say she was an astronaut if it helped prove her point.
@@justsomeguywithagoatee8337 I was mainly annoyed because it was such a pathetic lie. There's wasn't a single person in that audience who believed her. I'm amazed they didn't all laugh.
I got into swimming in the past year and at the beginning it was HARD to do cardio in the water lol. I couldn’t get 30 meters without stopping and gasping for air, and I’m like 1/3 her size. Sure, slightly bigger people than me can potentially have better cardiovascular health but that’s highly doubtful in this case
I am male and in my 20s, I run ~3 miles a day and lift weights. I once tried to swim a mile and nearly drowned (and I'm a decent swimmer, can hold my breath over 2 minutes). Swimming is hard as hell, this chick just lied to everyone in that room.
She just floats and farts to propel herself. Obese chicks are very buoyant.
She mostlikely doesn’t even know how long a mile is. And anyone else agreeing/believing her. Doesn’t either. Maybe she misspoke and meant she sinks 1.5 miles?
I swam over a mile once. I'm a strong swimmer and wanted to swim across a lake that was 1.2 miles across. It was very hard. I eventually stopped freestyle and did sidestroke. I made it but I felt foolish afterwards since I could barely walk anymore I was so spent. Small waves began to feel strenuous. I guarantee you this woman did a few laps in a pool and decided that if she wanted to, she could do it thousands of times without ever actually making a serious attempt.
I'm sure she can swim 1.5 miles. Like a facking TIMBER DOWN THE RIVER😂😂😂😂
I'm sure she can swim 1.5 miles. Like a facking TIMBER DOWN THE RIVER😂😂😂😂
For context, a 2.5 km swim is longer than the swim in a half Iron Man race.
😭😭😭💀💀💀
Lmao that just shows that she never ever gets in water. If she swam even once a year she would realise that 2.5km is extremly hard
Fat acceptance was originally about self acceptance, the ability to not let the bullies, harsh words get to you AND TO ACCEPT THAT YOU HAVE A PROBLEM AND SEEK HELP FOR IT. People ALWAYS forget the 2nd part. You can't just complete 1 step in a 12 step program and expect good results
This is such a great analogy
So unfortunate that people that don't want to seek help hijacked it so they won't have to do it.
Fat acceptance aka NAAFA was originally created by a man called Bill Fabrey and his kink was fat women. 😂 So these women thought it was a liberating movement when it was just a man wanting to see more fat people to be aroused with.
There are no heath, life, society, or relationship benefits from being fat and they know it. It's just easier to force everyone to accept, love, and have you than to admit you're fucked unless you put on some effort.
It's the true essence of the new generation... they need to be acknowledged and praised. If questioned or debated, they immediately rephrase the question to fit their logic(believe it or not.. all sides do this at one point to try and win their argument.. it is a human habit at this point.. so be real here too.) It is extremely unhealthy and will have her or anyone paying for it in the distant future.
Be safe yall
Sounds nice but it's also not true. It began almost as a fetish club by men who liked fat chicks. Shit movement created by shit people.
I'm an alcoholic and my addiction had me lying just as much as these women do when they talk about their diet and calories. I lied to my doctors, my friends, even strangers who asked me how much I was drinking. It's an addictive mindset that keeps you lying and you need to be rigorously honest with yourself if you ever want to change your habits. Unfortunately I don't think a lot of the people in this video want to change their habits and therefore have no need to be honest about their addiction.
Oh man i was the worst liar ever when i was in active alcoholism.
I had borderline wet-brain to a degree that i began to believe that Fireball actually smelled like cinnamon and it would be a fool-proof way to not smell like vodka when i was lying to people's face that i hadn't had a drop in days.
I must've smelled like the floor mat behind a bar but i thought i was so slick.
Even worse with obesity is society is telling these people it's okay, and actually that it's healthy for them to be grossly overweight, making it impossible to be honest about it.
She is a woman and her lips are moving. Of course she is lying.
my fear isn't with honesty, it's with being drugged, institutionalized, and marked for life.
Love this post! As a recovering addict I was the BIGGEST liar…I lied when I didn’t even have to because that’s all I knew
She came on a discussion panel to judge everyone and forgot she, herself, would be judged.
Yup.... The ol' "rules for thee, but not for me"
Sounds just like my stepmom
Judge not, lest ye be judged.
She got so defensive, typical activist for the FA movement 🤦♀️🙄.
"When you point a finger at someone, there are three fingers pointing back at you."
That woman didn’t “swim” 1.5 miles every day, she FLOATS 1.5 miles every day
Beat me to it,😂 yea fat people float like buoys. This woman is obviously lying about pretty much everything she said tho. She thinks everyone is stupid and should believe her delusions.
There is no possible way you can swim that much every day and be able to carry that much weight. I swam in highschool and had to eat until I was sick to not lose weight this lady is cap queen
Right shes lying. Thats why she didnt want to share her diet. If she was really proud of her eating she would let everyone know.
I bet her "swimming" is just walking back and forth in a lap pool
When you are that big you just float.
she just floats around in a pool and then claims she swam a million mile
@@Ironica82 Yup. I see them all the time at my gym's pool. The place is a beached whale convention. All waders. Occasionally there is a moderately over-weight person swimming laps, but they don't last that long. I swim 30 mins. / 20 laps , which is plenty for me. Nowhere near 1 1/2 miles. It would take all day to walk 1 1/2 miles in a standard lap pool.
As a former competitive and active daily recreational swimmer; she doesn’t swim 2.5 kilometres a day, she hasn’t swam 2.5 kilometres in a very long time.
Swimming 2.5 kilometres with her body is a tremendously difficult feat of strength and endurance.
She is probably a whale in human clothes
Most local pools are 25 metres, 100 lengths is 2.5 km I'm a reasonablty fit man and highest I ever did was 80 lengths. She's full of lard.
Maybe She meant she floated 2.5kms which becomes easier easy with higher body fat levels.
drifted 2.5kms @@sheezy2526
When I was a competitive water polo player we were made to swim 2.5kms before we'd play some practice games. You were seriously pooped by the time we'd start the first game, and I was SUPER fit back then, pleaseeee 😂
I was genuinely horrified at the “peach ring water.” At first, I thought she was literally going to soak peach rings in water like you’d diffuse with lemons. But then pulled out the sunkist and for a split second I thought “ok that’s not nearly as bad.” But then she brought out the syrups WTF
Right? Like those are full pumps, too. At that point, you're not drinking water. You're drinking watered-down syrup.
Jawdropped when I saw that 😮
I didn't examine the bottles, or pay attention to the calorie score, but I do know Toriani makes many sugar free syrups.
@@epowell4211
Never trust anything that's non caloric
@epowell4211 sucrolose is toxic to DNA. Aspartame is just all around toxic and any sugar alcohols are damaging to the liver. Refined sugar is still worse but pretty much all artificial sweeteners are bad for you
them two working in a cake factory is like putting a dope addict in charge of the Opium fields
Tonight let's get 𝓕𝓻𝓮𝓪𝓴𝔂 ❤️
As a former competitive swimmer who swam over 10ks every session she's Lying 100% on swimming 2.5ks. I'd give here 500m if im being generous
Perhaps she floated along a river?
@@defeqel6537 prolly the only way
@@defeqel6537 that made me laugh genuinely 😂
500m isn't nearly as easy as I remember it being. First swim of the year, after months of running and daily calisthenics, I managed 125.
More like 500 cm.
I always laugh at the "what I eat in a day as a fat person" videos. Girl will start with a water and 2 blueberries for breakfast and then say she skipped lunch and says she has salmon and green beans for dinner with a cookie. Completely leaving out the other 6,000 calories worth of junk food she's eatin by noon that day lol
I saw a documentary about people who claim they don't eat at all. The film crew went into a home of a woman who lived alone. She had open containers and half eaten food in the refrigerator, crumbs on the floor and evidence of food in the kitchen sink drain
It's like Wings of Redemption when he makes a point of drinking "worter" in front of the camera
@@Chud_Bud_Supreme look here look listen!
Listen here! Look!
I follow my health advices from TikTok but I still have a double chin. What do I do?
I once had a friend who was mildly obese and was convinced that having a double serving of something called Kellogs Special-K will cancel out rest of the carbs she ate all day...
I tried to convince her that this is not how calories work. She got angry and stopped talking to me.
They did you a favor.
... but how? Like what was even the logic?
@@laurendearnley9595 there is no need for logic when you wanna convince yourself of smth.
Thats the same mentality people use in cults. They will believe whatever and if someone tries to question their belics and point out the lack of logic and consistency in them they will immediately shut that person out.
Haha why a double serving? Thats just going to add to the problems. So instead of a bucket of KFC im going to eat 12 bowls of crunchy nut cornflakes...still the same amount of calories going in 😂
How was she your friend in the first place?? 😂😂😂😂😂😂😂😂
If she even tries to swim she will start sinking
No because of all the fat that will make her float
The fatter you are the more buoyant you are, bacause fat tissue is less dense than water.
it's like a walrus, it just stops and floats
@@ackchyually9461 I can attest to this. When I was 80lbs heavier it was significantly easier for me to tread water. Much more difficult to actually swim, but floating was easy AF.
@@koralieeone word: B A L L O O N
Floating down a lazy river doesn't count as swimming 😂
You know she'd be in a float with two cupholders, one for diet soda and one for a "snack."
@@BobBob-gv9wx
Nah you got it wrong bro, she'd have another whole ass float for her "snack" 💀💀💀
And no way can she synchronize swim. She can't bend and move that fast.
@@yusukeurameshi500 A raft of chocolate gateau.
@@BobBob-gv9wx She wouldn't be "in" a float. She is a float. A parade float.
As an adult I actually blew my mom's mind with how much sugar is in juice. She was buying groceries for my nieces and swore that juice was healthy. I showed her how the juice she was trying to pick out actually had more sugar in it than soda
fruit juices are literally.. PURE SUGAR.
when you consume fruits in the form of juice, you literally throw the fibers out the window and now your pancraeas are expected to break down all that carb.
that's how you get the BEETUS.
Invest in a juicer, fresh orange juice, apple, carrots and grapefruit juice is awesome.
It's not the same sugar as in soda unless you buy some cheap shitty murican brand
@@Hsaelt It cuts out all the fiber, so it doesn't even matter.
@@lainiwakura1776 pure juice only has glucose in it, doesn't cut shit, americans are the last people I come for eating advice, bro.
I have worked in a hospital and I’ve seen many many weight loss surgeries, it’s really just a helping tool. Some patients became athletic after their surgeries and improved and some who didn’t solve their addiction went back to being fat…
A patient came by once to thank the dr for saving his life…
It can be a wake up call. I recently had an unrelated surgery that made getting up and laying down quite difficult as i couldnt sit. If i wasnt fit and getting up alone my father would have proboably destroyed his back lifting me everyday. I wasnt fat but it put things into perspective for me.
@@Raya-ir4tm Disagree. Nobody can shake the addiction until they are willing to admit they are addicted and commit to addressing it. Same with quitting smoking. Until you genuinely admit to your addiction and fully commit to quitting, it won't happen. You will fail with every crutch. You can have all the 'support' and 'cheerleaders' in the world, and you will still fail. Success comes from within.
The average person isn't capable of swimming a mile.
Average person isn’t even capable of running one
@@smythfamily8321i can run a mile but i would drown trying to swim a mile😭
When I was 14, I was a little over 200 pounds. I joined the local swim team to get into shape. I swam about 1.5 miles a day on average, ate whatever I wanted, and dropped 40 pounds that year, 14 years later, I still weigh less than I did as a young teen. It HARD to gain that much weight when you exercise regularly
As evidenced by body builders (pro and amateur) that say eating enough to gain weight/mass literally becomes a chore
@@Mr_Gabbles Yup if you eat relatively clean it is a huge chore. After a while you get tired of chewing. Not to mention how often you aren't that hungry as what you are eating is really satiating but you have to eat more or you under eat so you force it. I can understand why some people just blend everything together and drink it. Still disgusting but understandable.
I used to run 100 milers and during training I ate anything and everything and took protein shakes with weight gainers and still could barely maintain my weight. Maybe I should've just drank some peach water and skinny shamed my competitors.
@@Mr_GabblesWhen I was around 15 I was about 155lbs soaking wet and 6’1, and due to the fact I played Rugby I desperately needed to gain weight, which was hard because I was already known for eating a lot and was exercising 6 days a week between School Rugby, Club Rugby, Touch Rugby and school P.E (which I actually took seriously). I kid you not, I gained around 30 lbs in 3 months but that’s only after literally eating around 8 times a day like a madman, most of them full meals, I was out-eating every single overweight/obese person I knew including my dad. And to at least mantain that mass I still had to eat at leat 5 meals a day all the way untill I was 18 years old. I can’t possibly imagine someone working out every day consistently and still be 400 lbs, there’s just no way.
I was 220 by middle school, 260 by high school. Always one of the biggest kids growing up. Played basketball aau, football all conference, lettered in track as a freshman, played baseball. I've always been way more active than most people, even have a physical 50 to 60 hour a week job. The last time I lost 50 pounds I had to go to one meal every other day and run/walk 3 miles a day after work. I dont snack much, and never eat breakfast. For me it's not a bad diet, or lack of exercise, but mainly wasted calories from soda.
My son was in denial about his calorie intake but one day tracked it… he was shocked when he tracked one average day and it was 5000 calories. That’s why he was 360 pounds. Now at 220 he’s feeling much better physically and emotionally. Snacks and drinks add up!
Thank you for being a supportive parent!! It helps so much to have family behind you in such a progress❣️
Fat Acceptance Movement almost always feels hypocritical. Other than the fact that it’s a movement that barely can move, These people say “It’s what on the inside that count, stop judging me based on looks” and then go for someone based on their appearance.
Even the statement what is inside that counts doesn't do them any justice because what's inside them are visceral fat, diabetes, cholesterol and early stages of hernia and heart attack.
This kinda reminds me of a conversation I had with a friend who was on the road to obesity. He said "what's inside my heart is what matters" and I replied to him "you mean cholesterol?"
"It's what's on the inside that counts" like clogged arteries, painful joints, and fat around the organs!
It's not acceptance, but celebration. Much like how "tolerance" is submission and "compassion" is slavish devotion.
They seem to also feel the need to constantly put down thin people which to me says that they are jealous. They can't fool anybody. If they were truly as happy as they say then why are they seemingly always so grumpy and defensive about everything? Being fat sucks, especially if you're super fat then the problems just keep compounding on top of eachother the bigger you get and that's why they are always grumpy cuz their very existence is a pain in the ass. But noooo they rather the world change for them instead of them just dealing with the problem. "make larger sized clothes, make bigger seats, bigger chairs, bigger everything". "mam we make clothes for HUMANS we don't make clothes for orcas". Like honestly it's getting ridiculous. And I'm not trying to bash a fat person in particular but the obesity problem the world has as a whole. The fact that 5XL in clothing even exists is fucking ridiculous. I don't know what the largest available size in clothing is and how tf those 600+ pound people can even find clothes at all. I'm a woman in Sweden weighing 140 pounds(75 kg) and finding pants that fit me is a pain in the ass cuz most stores in Sweden sell for teens that are skinny haha. If I was the size of those super big people that would suck so hard but also a good wake up call IMO. I already lost 15 kg myself a couple years back and then I gained 5 kg back when I stopped smoking. I'm still a bit overweight but IMO being a little bit overweight is not the biggest problem as I don't have any health problems. I can exercise like the average person, I can walk 15 km without problem. Only finding pants is my biggest problem haha.
@@zebnemma Being fat sucks. We cannot say that enough. Every pound a person weighs over what they should makes everything harder. I hate being fat. I would only wish it on the most evil humans.
"I eat healthy cereals like chocolate granola" 🤦♂️🤦♂️
Its absolutely mind-blowing seeing someone adding flavor to water and still call it water
Very weird indeed
Might as well drink juice
@no blind eye to reality I don't think cucumber gives water much flavor
@no blind eye to reality It's called cucumber water, so it's not longer just water.
Is it a syrup?
As a former lifeguard I can tell you that 15 minutes of swiming with no break was hard work as an 18 year old in great shape, I may have been able to manage twice that at a push. (To give an example of how fit I was, part of lifeguard training for me was treading water holding 2 20lbs bricks for 10 minutes at a time as well as swimming laps, I almost wish I could do it all again lol)
Miss Drinkwater isn't managing that, weight is reduced in water, mass is not and you still have to drag it all as you swim, not to mention the excessive drag her... sizable body would generate in the water.
If she's swimming a mile and a half EVERY DAY she'd have to be just hammering down food to maintain that weight. Its also a strange way to measure, for lap swimming people usually record time spent swimming, not distance travelled.
She probably just sits in a pool drinking alcohol and snacking
When you lie to yourself enough, you'll eventually come to believe it.
I used to have to do a full kilometre swim when I was on the swim team at 16, that stuff used to tire me out to the point I could barely think. It's hard to believe she does 2.5 km everyday.
@@ceratoxini-3416 damn I thought i was abnormally weak.... we're expected to free-swim 100 meters for a WSQ-4 which isn't bad... but 1 km for WSQ-1
my dumbass swimming against the jet stream.
@SilverSnakeFreedom my coach was a goddamn drill instructor. I used to hate him back then for it, but now I can only appreciate how much he drove us. I can now easily do a 1km on the weekends
As a fat person, I can say that it's very uncomfortable being the size I am and I can't imagine how I would feel if I was larger. Stay healthy, I'm trying to lose weight myself.
I wish you luck
Remember liquid calories
Same, I used to be skinny, and then became chubby. It's getting to the point to where I am always uncomfortable though and I'm starting to notice restricted movement and my skin touching and rubbing in places it didn't before, and clothes being uncomfortable. I have been in the gym a lot recently and set a calorie deficit because this is wayyyy to uncomfortable for me to even imagine getting bigger.
Keto
Hey. Don’t go overboard with exercise etc, just small light changes to make ur diet better like sodas, and eat lots of meats it tends to fill you quickly.
All jokes aside, throwing some sour cream on that chili cheese hot dog is a smart move. It literally enhances the flavors of the entire chili dog.
My buddy worked with obese woman who always claimed to eat regular potions, etc. They followed her to lunch one day and she went to 3 different fast food joints and ate everything on the way to the next place. After last place she brought that food back and claimed it was her only meal.
The rule of thumb for those that are in love with their subjective reality is "regular" or "normal" _for them._
That is hilarious
Those aren't meals. they're snacks.
She ate potions? Like a wizard?
@@rootfish2671
"Portions." Lol
I lost 18kg in one year, I used to weight 106kg, I am stuck at 88kg right now.
This is the hardest part, now it will take a lot of discipline to not over eat and keep my exercise program, I am not obese anymore but I am still on the heavier size, I just need to lose 6kg more to be in my ideal weight, and one of my biggest inspiration was this guy!
I do not know if you are going to read this, but your videos helped me to finally take the first step and now I am almost at my goal.
Amazing👍 keep it up! You’ve come a far way👍
People focus too much on weight. There is no "ideal weight" bc you don't know how your body is composed. Weighing 100kg with 40% bodyfat and weighing 100kg with 20% bodyfat are not the same. We don't need numbers to cling to to, any person that is honest to themselves just needs one look in the mirror to know where they stand. Why lose 6kg? what if it's 6kg of muscle you lose? Why not turn 6kg of fat into muscle mass instead of losing it?
Trump appreciates your honesty.
You're inspiring me to work on myself too
That is very well done! I have lost about 10kg in 4 months ish since I am now in Japan. More walking less eating! I am at 80kg now and i hope to go down to 70 🤣 good luck on your campaign!
I got diagnosed with BED (binge eating disorder) earlier this year. I went from 175lbs to 280lbs in a span of 5 years. I lied to myself and everyone else for all that time, eating good in front of people, and then eating like shit alone. Telling my wife I was “going to the gym” at midnight then going to whatever fast food joint of my choosing instead and eating 1000-1500 calories worth of junk food in one sitting. Giving into temptations driving home from work, stopping somewhere to get random shit like ice cream cones or shakes, doing that multiple times a day. Snacking on everything in the pantry at home, trying to be discreet as possible taking little by little at a time. My wife would get confused about the cookie trays, Ice cream, fruit juices, etc. running out sooner than she expected. I was easily putting down 3500-5000 calories a day during my binge periods. I say periods because I’d go on “health kicks” and be consistent for a week or two at a time, but it was really me just starving myself and over exercising, then I’d break and start it all over again. I’m tearing up rn writing this because of how miserable I was, all those years wasted, unhappy with myself and lying to everyone. Those night in my car after binging, I’d cry my eyes out after, knowing what I was doing was wrong, I never calculated it, but I’d imagine I wasted thousands of dollars binging. Thank you for making this video, I hope these people figure themselves out one day, because that kind of lifestyle is fucking miserable. I’m still not perfect, but I’ve been getting back on track, losing weight slowly but surely.
Keep pushing. You can do this.
@@skylartaylor5971 thank you, haha I thought I was just sending this message into the void since the video is 5 months old, I appreciate your support!
@@danielrobinson9802 You're welcome. I have struggled with the same thing, not to the same extent.
Have you made any progress?
Sir I whole heartedly appreciate you for writing this. This absolutely resonated with me, as I used to suffer with binging, as contrast to my (now recovered) bulimia.
Cause I, too, used to bawl my eyes out at my reflection, writhe in the discomfort of being stuffed, and hide it all from everyone.
Your text made me almost emotional, even though those memories go years and years back, I still felt everything you said! Never give up! I won't either!
hey, you've got this dude. I really appreciated you sharing that
"I swim two-and-a-half kilometers a day--"
*MAN THE HARPOONS.*
I used to be friends with a woman that was severely morbidly obese - who actually wasn't at fault. She had very severe, undiagnosed Endometriosis and along with that hormonal issues that caused her to retain water and be hypersensitive to certain foods, complete with a BED caused by that. Soon after she got the diagnosis she started a diet and despite the severe calorie deficit, she quite literally crawled her way down.
I absolutely HATE that Fat Acceptance is trying to claim these struggles for their own just to eat like a bunch of slobby pigs at a trough.
Literally! My MeMe inched her way down to the weight she is now but she still has TONS of water in her legs that she just cant get rid of! She can’t exercise because shes in a wheelchair and has no feeling in her legs, and she literally eats so little. Shes also diabetic so she has to control what she eats. The food she eats daily is a veggie wrap with mayo, cheese, lettuce, and tomato. Then on specific days we come and visit her and cook food with her. We even made weightloss cabbage soup and it was killer! Just makes me mad these people make excuses bc its really hard for some bigger people to lose weight. For the people making excuses though, they can just calorie deficit and exercise and lose like 10 lbs in one month. 😒
I only recently learned about insulin resistance. It's possible lots of overweight or even slightly fat people suffer from it, which makes losing weight hard. Not to mention things like low moods due to mental illnesses. I don't think it's our place in society to judge these people. At the end of the day it's*their* knees that hurt, not mine. They're baring all the consequences of their actions why would I howl down on them? It's pointless it's redundant. The only way obese people affect others is through health insurance. But the public doesn't hassle cancer patients for taking up so much resources, do they? People are outraged at the overweight for no reason.
@@LovelyLittleLillies Ever worked in the health field? It's our business when we have to work with them or pay for them. Back in the day at my old jobs my colleagues regularly had work rated injuries because of obese people.
I am not in favor of verbally abusing them but others personal freedom ends where yours begins.
Edit: Also, as a cancer survivor, big thanks for lumping in a disease people can't choose.
@@Mupyeong let me guess, nurses?
Injury on the job wasn't due to the overweight people but due to your company failing to provide necessary tools that insure nurses' safety. Nurses can injure themselves even with average weight people simply bc it's hard on the knees, back and body to carry someone bigger size than you
Mechanical lifts exist and they need to be provided at hospitals and nursing homes and ideally anywhere else a bed ridden or disabled patient exists.
Most outrage comments that exist on the net are not from healthcare workers including the yter who posted this.
P.S. I once saw an overweight person working at the hospital as one of those people who move patients on the bed in ER.
@@LovelyLittleLillies Paramedic but nice try. Also, a mechanical lift was one of the injury sources because the interface isn't normed and you just can not use it properly on some people, heck, not even everyone has it. Specialized equipment past a certain weight also costs a load of money so either patients can't afford it or insurances become greedy. There are also kinetic courses for nurses and healthcare workers which often don't get paid for by employers but are out of pocket and have to be attended on your spare time.
Ideally, a lot of things make sense but also ideally, severely obese people wouldn't exist. I have btw also dealt with minor obesity as a result of cancer therapy. Again, not everyone can actually control their weight (with normal means). But most people can and I don't think supporting preventable issues instead of solutions is the right way.
It's amazing how the same crowd can yell, "I don't owe you health!" while simultaneously saying, "healhcare for all! It's a human right!"
You can't be a drain on society while demanding society helps you.
Healthcate is a human right but at the same time it's a disservice to the species when you don't try to be as healthy and beautiful as possible
@@rizkiramadhan9266 it is absolutely not a human right. No one deserves to have someone take care of them when they absolutely refuse to take care of themselves. Fat people, smokers, recreational drug users have absolutely no right to pretend they deserve anything when they are doing things that will kill them.
@@Xander1Sheridan that's capitalist thinking. Our founding fathers wanted every single Indonesian to be as healthy and happy as possible. Making bad decisions in the past does not make someone less worthy of compassion.
"You can't be a drain on society while demanding society helps you."
This is NOT contradictory; in fact the drainage depends on someone helping or at least enabling you.
What I just want to say is that your argumentation misses the point.
@David Silva You’re obviously an American. You have no idea how beneficial a national health service is.
My son's wife is obese. He said she has a medical condition. I stayed with them for a few days when I came for a visit. I saw her eating almost ALL junk food, and ate about 6 or 7 meals a day!!! I think her "medical" condition is called - food addiction and lack of self-control.
Thats is one of man’s worst fates to be stuck with a. Fat wife
I’ll pray for them to find a better life style
time to move in and start cooking for them
Bet you won't say anything though, and if you raised your son to respect himself he would have never gotten with that pig
I have been very thin and relatively fat (190 at 5’2). I can say that losing weight might not be easy but it’s very simple. When I eat too much and I don’t move as often I get larger, and when I take better care of myself I drop.
Malignant narcissism. Look beyond the fatness and you'll see the selfish ME ME ME in other aspects of her life.
She went down like the RMS Titanic. blub-blub.
She stammered when she talked about her exercise, and spoke in a rushed, mumbled way, indicating that she was flat out lying
I used to be 412 lbs, and was also delusional.
I got down to 180, let myself go, now im around 220 and working on getting back by changing what I eat. This stuff is so funny to watch because these people lie to themselves.
On a side note, I was under calories for today and that included an ice cream bar. Easy to do if you plan right.
Good for you, never give up. Your body will thank you
Congrats! That's something to be proud of.
You're a role model. I hope you know that
Have something sweet if you want. Treat yourself here and there. It’s not about the calorie intake over a single day but over extended periods of time. I’m assuming you counting calories. Try to stay under your daily calories and if you have 300 calories left over at the end of the week of you CURRENT plan you can eat junk as long you don’t overshoot your goal. Don’t start a snack habit under any circumstances tho. That’s where the extra calories sneak in very quickly (or start snacking something with very little calories like sugar beans, they have like 60 calories per 100 grams)
412 to 180??
Thats amazing!
If you could do that, Im sure you can get back to 180!
"I swim 1.5 miles a day!"
That's practically sedentary for a whale 🐳
😂
Good one 😂😂
You have won today's interwebz award!
Damn! Ouch!
Real whales would put her to shame and live 2 or 3 times as long as her
Let’s take a moment to appreciate the scenic pictures in this video. Really draws your attention to the speaker and what he’s actually informing his audience about. Great Job 👏
I was 300 pounds and completely miserable, then I started Keto because I wanted my life back, I lost 135 pounds over the course of a year and a half
It is literally not hard to lose weight as long as you have some discipline.
WOW!!! If true, that's amazing, in one year? whoa!!
The struggle actually lies within keeping it off! I believe the stats were 90% of folks who lose massive amounts of weight gain it back in about five years. Long term obesity changes your biology forever! It’s not just about discipline, being a fat child makes it a million times harder to keep weight off for life. I’m not against healthy living either, I’m 57lbs down but I have PCOS and have lost and gained this weight over and over. I will likely struggle with yo-yo weight loss my whole life without the assistance of weight loss surgery. I really hate a lot about the fat positivity movement, but one thing for sure is this; it allowed me realize that I am worthy of love and respect (especially from myself.) this opened the door to possibility for me.
I almost want to get back up to 300 pounds so I can get the satisfaction of losing it all again
@@TheAsianpancakes That is such a huge flex lol goals
@@trinitymetler1246 Your mindset is getting better, but I still hear totally unnecessary defeatism with statements like " I will likely struggle with yo-yo weight loss my whole life without the assistance of weight loss surgery." I know people with really bad PCOS which does make it harder, but you just need to calibrate your lifestyle and be mindful at ALL TIMES about what you are putting your mouth and knowing your caloric baseline. Find a good phycologist and nutritionist. Fuck the "fat postive" movement they are literally EVIL, they will lie to you and have giving yourself false "love and respect" about your body. Be REAL!!
I am a wound care nurse. I have had so many people tell me that they eat right (Lean protein, fruits and veggies, no concentrated sweets. Yet they are still 300 pounds at 5 foot 7. Now I am cutting away pieces of their feet and trying to save them from amputation. This is the way it works. This woman will be seeing somebody like me at some near point in her life. She will be losing toes, feet, and even legs.
it's interesting how the most outspoken and confident advocates of being fat are young...
@@imageword5576I know something like this for 7 years. Telling many of this lies in the video. And she is still overweight.
@@imageword5576 Well they live to be older so ....
Is it because of diabetes?
@@danalarose846 Yes. Diabetic Neuropathy.
As a fat person, i do not support the ideology that you can be healthy while fat, i am on a weight loss journey, so far 6 KG down from my heaviest, i am aiming to go down to 60 KG, don't be fat, it's really bad, your body just basicly weakens, your body spends less time healing, because it always has to deal with fat. You have less effective immune system, cancer is more likely, also breathing is hard when fat, your lungs have less space to breath in air. Be healthy folks, being healthy is something you can't afford to lose, keep it.
Keep it up! ❤
I was in Maui with group of friends, one of them (a woman) was large (about 290 lbs). She bought a box of chocolate covered macadamias. She opened it and offered me some, I took about three out of the 20 pieces available. She then proceeded to consume all the rest of the candies. A few moments later she looked inside the empty box and chided me for eating most of the candy, but that was alright with her. I believe that she literally went unconscious while eating, not unlike someone who might sleepwalk. She had no recollection of eating all the candy.
My obese sister would go glassy eyed and in a trance like state and at the same time consume mass amounts of candy/ chips.
That is a lot of pathological denial. Like as you’re committing the actions, your brain is working hard to deny you’re committing those actions. Insane.
Hahahaha this is literally that one scene from spongebob 😂
@@LuxuryLeet you are all my food! Now I'm gonna starve!
*Camera pans down to Patrick's big ass belly covered in food* xd
@@Iotuseater 🤣🤣🤣
I'm a Korean who went thru my mendatory serving in the army(Not the BTS one), while that time, depression struck me so hard that I completely lost my discipline at all and gained over 20 kilos within 2 years. I stayed that way for another 2 years living miserabley. I hated myself so much but I finally some how got up with my senses and began to, not all jacked and pumped, but least to recover my old self. And already I lost 15 kilos within half an year without starving my ass off. Kinda hit the halt rn but I'm still trying. Thank you for reminding me that I shouldn't lie to myself anymore.
You’re doing great !!!
Hey. You and I should be friends 😀
proud of u
Keep going buddy
To put things in perspective, Asians in general are lighter, around 60-80kg for guys (depending on height). So 20kg is huge.
"I'm having some *water*."
Proceeds to pump syrups into it like it's a Starbucks coffee. 🤦♂️🤣
She’s actually called Kellie Drinkwater 😂
@@TayWoodeKellie drinksyrupflavoredwater
@@civicmimivYes 😂😂😂😂😂😂
Delusional. If it's calorie free, maybe. But not with all that sugar
@@Rocko1990most of them are sugar free, but a lot of those calorie-free and sugar-free artificially flavoured syrups contain a lot of harmful additives to make it taste good. I’m not sure about the specific thing she’s drinking in that clip but lots of sugar free things contain sorbitol or aspartame and it’s just kind of like pretending to be healthy to say “I’m only drinking water” then put seven pumps of dye and chemicals in the water but then claim “it’s okay because it’s sugar free”
She probably think floating in the pool is swimming
As a certified lifeguard, she is not swimming anywhere near 2km a day. That's psychotic even for athletes. The few competitive swimmers at my pool take rest days, and typically swim less than 500m before taking a breather and practicing a different stroke. (These are student athletes)
ikr it's obvious she is not fit enough to do what she said she does. It was laughable
I know. That was apsurd and such an obvious lie.
She’s displacing pool water, that’s about all
Yeah, I always wanted to go home right when I reached 400m (the pool near my home is 40m length)
I just commented the same thing. I was on a competitive swim team when I was younger and don't think I swam that far, and our weekday practices were swimming for well over an hour.
When i was 17 i was 154 kg; one day after showering i looked at myself in the mirror and i was disgusted about what i saw. I became so angry at myself that i decided no matter what i will change my life. 1 and a half year later i was 80 kg.
It was excrutiatingly painfull both mentally and phisically, but luckily i had my mother who helped me creating a diet and supported me mentally.
In the first month of weight loss she cooked only my favourite meals which obviously i couldn't eat just to make a point: you either get my help and change your life or stuff your mouth.
Weight loss is about mental strenght more than anything else, it's easy to go exercise 2 hours a day, the hard part is what you do in the rest 22 hours.
If you're reading this and you're struggling with your weight remember this: you either live an unhealthy glouttonus weak existence or you take control of your life and your body and change your habbits. Make the right choice
Bro i feel you, i had that motivation when i was 20, 113 kilos~, lost 20 kilo in a month, pure discipline in exercising and diet. Then my exam started and i thought aight time to take a break, bad idea, now I'm back to where I began ;-; . Now my problem is going back feels so dang hard, you have any advice?
Thanks for adding that last bit in there. I want to lose weight and I needed to hear this today.
@@banglawarlock3947 Look back at what you did before, your mindset, your routine, and your reward system. What motivated you before? Figure out if you can bring some of that back.
Also try just getting back in it little by little. Don't be mean to yourself, you did it once you can do it again. Negative self talk is a huge factor in what keeps people from reaching their goals.
If you want more advice I'd also suggest watching Struthless he has excellent videos on motivation, goals, and so on. It's not a super polished channel, but his videos are very helpful IMO.
It helped me get out of my slump.
Good that you lost all that weight, it is worth it.
Mum W
As an ex-obese man (lost 50kg), I can say that he's right when saying that you should begin with small objectives. I began by progessively reducing the amount of "pleasure foods" that I ate, and started walking a bit. Then as i'm a nerd, I spent a lot of time learning about nutrition and I got the reflex of looking at the labels. That absolutely threw me off some foods that I never thought were this dense in calories. Then, I started prioritizing lower calorie foods that I liked over higher calorie ones.
And I never NEVER had to actually use willpower to achieve it.
Good work! keep going
nice work 👏
If you can genuinely just "fall" into a good diet without forcing it on yourself you have made it. Just add a lil exercise here and there and you're golden. It's very hard for some people
Never counted calories or carbs or whatever; when I needed to lose some weight, I ate less.
You making a change IS willpower
You MADE a decision
Also simply being aware of your surroundings is not being a "nerd", you are just a normal/conscious human being.
Anyhow you did a great job! Good on you for loosing 50kg! That is not an easy task.
I freaking love this channel because this guy gives it to you straight and hard and doesn't try to cherry pick or beater on the bush on weight loss and health. I'm actually a obese person who uses this channel as inspiration and it's actually great.
I’m addicted to weed and this video has really made me realize how bad it is and that I need to change it cause I need long term success thanks man
Out of curiosity, how's the weed addiction coming along one month later? I have cannabis hyperemesis syndrome from smoking too much for too long. It makes me extremely ill; I can't eat and vomit a lot. If I smoke as much as I want to, I end up having vomiting episodes every 6 weeks to 4 months that require me to be hospitalized. I've been hospitalized about 45 times over the last 14 years for it. In the last 2 years my weight has gone from 115-230lbs, then down to about 180lbs right now. Clearly, I need to stop, but since finding out weed was making me sick in 2021 and quitting, I've caused myself to be hospitalized twice because of relapsing back to my old pothead habits.
I’ve just stopped smoking after smoking for 8 years pretty much straight. I stopped for a week and my food consumption went down immediately. Then I thought “oh I can smoke again” smoked for a week and gained back weight. I’ve stopped again and have lost 28 lbs in a month and a half. The effects of weed addiction really is intense and you don’t fully realize it till you get out of it! I hope you’re doing well on your journey!
@@itkovian11 Hi, I know you asked the OG post for their answer but I went through a similar thing 4 years back. Not as serious as yours and I only went to hospital twice but if I can help at all, I thought I would leave a comment.
I smoked every day, had a 8 every evening then a 20 bag on the weekend every day. It was just a lifestyle as I was at Uni with a Job at Starbucks (UK). But then I started to get increased anxiety and sickness often. Trying to stop is hard and everyone tells you, "you cant get addicted to weed". What I had to do was admit that I was addicted to it for one reason or another and I did not want that for myself or for my health. The "doing nothing" days were the hardest. So I cut down by not smoking when I knew I had something to do, a event, a gig, a party, seeing a friend, the cinema or something. I made sure not to smoke and slowly I enjoyed these things sober. Then I started eat before I smoked on my "nothing evenings" when it was hardest not to. I would cook something new and fun and then eat it sober. I took small steps, little interventions. Then a year later I did not smoke at all. I also put cash aside each time I did not smoke and realsied by the end of the month how much money I could save. I would then buy something nice to do something fun sober.
Also, after six months I started to ask people around me if they preferred me when I was high or sobor. Everytime it was sober. Unless, it was someone who I smoked with. I had to cut them out as "misery loves company".
I lost weight as a part of this, but it was not my main goal. I had more energy to walk and run, I wanted to fill my evenings with the gym, took up boxing. My short term memory is back, sometimes that odd song or feeling on a evening makes me remember what it was like to smoke, but I have to step back and think "you can enjoy this without weed". Alow yourself too. Feel it all and don't be afraid of it. It was really getting in touch with my soul again, which is hard if you are damaged slightly. But you have to, to see it through. Speak to friends or spescilists if you can.
You are not alone, a lot of people try to overcome addiction in many forms. I wish the best for you.
Its much better on the other side. Just not craving something all the damn time feels so good. I can actually focus on life. Time isnt split into “when can i smoke again” and “yes i smoked im good for an hour”. you can do this. Join r/leaves. Super supportive group there of people just like you.
YES im proud of you. its really hard at first and then it becomes easy. tough it out for a few days and youll be fine. im quitting kratom right now as well
This is a really important topic for everyone to understand now. Not recognizing the lies addicts tell people leads to more addicts since it minimizes the affects of addiction
@@Graham_Patch :(
"I eat meat." then exactly 4 seconds later "I'm primarily vegetarian." This lady is so fucking lost
'I eat meat but not alot'
@@quit-rt4vz”i’m vegan” “the big mac is my favourite thing to get at maccas”
I wonder what type of meat she's talking about. KFC?
Too much cholesterol in her brain
Well someone who doesn't eat meat is primarily a vegetarian lol I would understand what somebody who said this meant, no need to be pedantic.
they should’ve just asked kelly drinkwater to do 15 jumping jacks and see how she does
If you're fat you don't have to feel ashamed but also you don't have to share the misery of all all those people who are trying to convince you that you're healthy.
Nah feel ashamed lol
There's a saying that goes "misery loves company". Couldn't be more true in this case
I personally don't care whether someone is fat or not because it's not a defining trait for the person. I definitely promote exercise and healthy habits, but I'm not going to harrass someone over it. If they're complaining about it or trying to throw stuff on me then there's an issue, and I'll tell them the simple answer of: "Watch your calorie intake, exercise, eat healthier food, and eat less." Truly weight changing solution that'll make you happier.
And at 0:59
Thin girl "I'm perfectly healthy". Swimmer girl "I'm so happy for you"
So unbelievable 😂 She can lie to herself but can't make a half hearted attempt to lie about being happy someones healthy?
Yeah I've honestly struggled with weight most of my life a ton of it is eating but the other part for me is most of my hobbies didn't involve any extra physical activity. I've never subscribed to the whole healthy at any size BS mentality though. Anyway now I'm just at the high end of normal weight according to the BMI for me height, been using Kickoff to help out with an exercise plan and been making healthier meal choices. I do still cheat and eat junk but I'm trying to turn my extra snacking healthier now too. Like my go-to snack now is some tortilla chips and medium salsa where in the past it would have been a bowl of ice cream. Also primarily drinking water has helped a lot where in the past I would drink soda pop like it was water. I use Mio for flavoring or other zero calorie sweetened water drinks like one called fruit20, that's helped eliminate a ton of empty calories.
I'm in a lot better shape now, still working on the six pack but that might be awhile yet, haven't been counting every calorie I consume yet but might need to for that, we'll see!
Manipulation, avoidance, rationalization, blaming and victimization, denial, lack of humility and honesty. True addicts!❤
That also describes most modern western women.
I freaking love Secret Eaters, I wish we made a version in the US but too many whale tears would get it cancelled...
It doesn't exist because there's no calculator capable of tracking the calories an american whale takes. They go haywire like those DBZ scouters 😂
I love this show too. I would sign up in the heartbeat
"i only eat homemade food" One frame later. "big ass pizza box sitting on the table" 10:17
After watching My 600 lbs life, I’ve learned the truth. While many things happen and it leads people to eat, they are the ones who got themselves where they are. You can’t shift the blame to anyone and expect change. It all starts with you. If you wanna change than make that change, don’t expect someone to do it for you. Only you can do that.
I would not agree with that totally, to many kids are being made or allowed to be fat by their parents and you will find that a fat kid that grows up fat has very little hope of losing that weight as they get older and a lot of that is on parents, bad habits when young leads to bad habits when older.
Thing is it doesnt matter what the cause of your issue is. All that matters is realizing no one is going to fix it for you. Its up to you to buckle down and fix it.
Quick question, Do you think irresponsible people just suddenly popped out of nowhere in the last 70 years and it's located entirely in North America and English speaking countries? No. they always existed. What didn't exist was fast food, seed oils, GMOs etc. It's the corporations to blame. If the government has a duty to protect it's citizens then they should protect people from obesity.
@@kylevernon I'd rather not live in a nanny state
@@BlueGamingRage You already do. To acknowledge the legitimacy of law is to live in a society where the government tells you what to do. Wether that government is “of the people” is a different issue.
The market is nothing but a form of direct democracy. Americans look down on direct democracy because of the tyranny of the majority. Isn’t that what the market is? The “majority” being the money and not necessarily individuals. The market is simply the will of the people with the most money.
Am I to accept the legitimacy of some boardroom or some incompetent buffoon who wants to put cheap chemicals in foods to make extra profit? How is a that any different than some politician or bureaucrats who are incompetent buffoons.
Be a man. Reject markets. Reject democracy. Embrace Force and the use of it.
I've lost 45 pounds in the last year and as of today i am no longer obese. I can definitely say I feel much better, and its not just because I'm proud of myself. I just feel better in general.
Well done 👍
Congrats. I'm down from 300 lbs to 217 since November of last year. It does feel great, doesn't it?
@@snoopygonewilder Indeed! I gained a little back since posting (my brother had a birthday weekend) but I've then lost it again.
Congrats, you've earned it
The idea tha she could swim that much per day is delusional
Yeah there’s no way. Im a healthy weight for my height and have good cardio. Im a seasonal swimmer and towards the end of the season I can do that. Plus she would be in so much better shape swimming that much everyday. I lose around 10- 15 pounds every summer from swimming without changing my eating at all because it’s even more of a workout on top of my regular cardio.
@@Dee-zx9zm as a former swimmer.
Stoped due to eye surgery then covid kinda fucked with that for 4 years total.
4-5 km( 2.5-3 miles) 3 times a week.
Did gain a few kgs after since I was eating around 3500 ccal at the time as a growing teen. Gas semi lean. Took time to get used to eating less food. Not I'm back to the gym.
Well its her natural habitat.
If i go whale watching I might see her.
As a teen, I swam daily all summer. A single mile was my limit when I was competition fit.
Fat people who never exercise have no idea what a reasonable amount of exercise is. I remember this one chick who weighed at least 250 saying she ran a 5-minute mile.
I used to almost weigh 300 lbs and I managed to lose 100 of them over 6 months. There are periods that I gradually end up eating a little more than I should, but so far I managed to get back to dieting and exercising more thoroughly. I managed to get down to 155 lbs last December.
My sister is a very liberal medical doctor (although a psychiatrist) and she's always been overweight. I'm a lowly ex active duty soldier and she would absolutely not listen to any health advice I would give.
She would eat "healthy" but one day I saw the smoothie she made. She put nuts, fruits, yogurt and all sorts of healthy foods in it. I macro counted her smoothie and it turned out to be roughly 2,100 calories. She drank that twice a day and couldn't understand why she couldn't lose weight. I told her it's the damn smoothies. Her caloric intake is as more than she was burning. She wrote me off and eventually after becoming a 400lb behemoth, she got lap band surgery and blames my mom and dads genetics for her weight. This is a medical dr too. I'm adopted for context.
It's amazing to me how many folks do not realize that they are drinking an entire day's worth of calories (or more) in their "coffee" each day. With all the cream, sugar, caramel drizzle, whipped cream, etc., their "coffee" has more calories than my entire dinner.
I saw yogurt and nuts and immediately knew it was going to be a shitload of calories. Also a lot of people don't know that the average banana is like 100 Calories.
@Ogre Brickfan That's not coffee. That's a milkshake. People need to stop pretending they are an adult by calling that coffee. An adult drinks their coffee black. Children go to Starbucks at 6am every morning for a milkshake.
@@ThinkBeforeYouSleepYT Agreed. I have asked in the past why they didn't just go buy a cake from the grocery store. They were not amused. 😁
They sell cake at Starbucks.
She maybe floats in a lazy pool for 2.5 hours a day.
“I hate the fact I have to justify my existence” this hits deep. I hated that I was overweight. The difference is that I put in the effort. I went from eating a lot of food and hardly moving to exorcizing daily and eating less. It’s not that slow of a process either until you get back down to normal weight.
Respect to you for taking the demons out of possessed individuals, and respect to god for taking away your weight as a reward!
@@youtubeepicuser4209 naw bro. I ain’t taking any compliments from people who think the magical sky wizard exists. That stuff’s got even less evidence than fat people do that being fat is healthy.
The "I hate the fact I have to justify my existence" trope is really annoying. Like, no one is asking them to "justify your existence," that is unless they make being overweight the whole purpose of their existence. It's just really weird to have a person respond to the "are you healthy?" question with that statement.
@@mydnytdeathit's one of the most annoying things perpetually offended people say. It doesn't even make any sense; it's just a way to say, "You're hurting my feelings and I have no rebuttal."
Same I also earned my right to exist, life is so much better when your healthy
When I hit 40, I gained 38lbs. I've never had to watch what I eat. I was always naturally thin. I never exercised either. I had to make some major changes to my diet and bought a treadmill. A lot of people are going to hate this, but I did the Optavia program and loved it, felt great, and lost it all in a little under 3 months. I learned how to make permanent changes to my diet. I'm now 43 and still keeping it off. Best decision I ever made.
I had a similar experience. I could eat whatever I wanted without gaining weight until my mid 30s. Being lean and athletic my whole life made very aware of how the extra 50 lbs changed my body. I started monitoring my intake and exercising and dropped it all. I tell people it all starts with what and how much you eat. People don't want to change their diet which is their choice but I refuse to listen to them complain.
Hey, swimmer here! I also was a lifeguard for 2 years so I've been around the natatorium quite a bit 😂. There is absolutely no way she is swimming 2.5 kilometers a day. At the height of my senior year I was swimming around 12 kilometers a week and lost 20 lbs over the course of 2 months (160lbs to 140lbs). Keep in mind I'm a 6 foot male so I was absolutely tiny when I was swimming that much. It was one of the hardest things my body has ever done. I cannot believe that she is swimming more than me, especially at her weight. Speaking from my lifeguard experience larger pool users usually get winded while entering the pool/ walking into the shallow end. Swimming takes a lot of breathing control and lung capacity. It's easier for smaller people since they don't have to drag as much mass through the pool. If she truly was swimming that much (very/ nearly impossibly likely) she would have to eat more than 4000 cals a day to keep gaining weight. I would be absolutely gobsmacked if she truly swam that much. It's obvious she lies a lot and is in denial that her weight is an issue. I urge anyone who wants to lose weight to start with small changes to diet and try taking a walk here and there. Weight loss/gain is a lifestyle choice. If you start to eat and act healthier your body will show that. It will take time but remember, Rome wasnt build in a day!
Perhaps she meant "float", lying motionless in the ocean while the current pushed her on?
Someone should have asked her to prove it and then went to the pool the next day. She probably meant she swims 25m a day.
I also did swimming! And though I kept relatively the same lifestyle, I dropped a good amount of weight. Swimming is an excellent full body no impact exercise that more people should consider when trying to get healthier.
She probably doesnt even know how to swim
@@anonmouse15 ahahahahha
I had an ex with a friend who complained she couldn’t lose weight.
I went to breakfast with this friend once who proceeded to eat in excess of 4000 calories for a breakfast meal. Absolutely disgusting. Eventually her and my ex moved in together and my ex ballooned up too 😂
Single women keep women single.
I knew someone like that. 13 yeas ago we went to lunch with a 3rd person who commented that the obese person claimed they didn't eat anymore than we did, when they ate easily twice what we did.
Fat people make more fat people
I have a friend who always said she didn’t eat all day and didn’t know why she was fat. Then we hung out one evening and she ate an entire family size bag of Cheetos.
@@NachoAE360 Exactly
"I eat lots of fruits and veggies" was the number one response I would always get when people would ask me for nutrition advice. I was always like, "No, Karen, you don't 😅. "
"But if I mix it in orange juice or a smoothie?" "Fries are also made of potatoes and burgers contain a salad leaf"
Yeah I agree, maybe they eat fruits but it contains too much sugar or they drink juices and smoothies which still leaves you hungry and has sugar.
Fruits in smoothies
Lettuce & tomatoes on burgers
😂
You can eat a lot of veggies and still be fat, because they eat other things as well
Vegetables like peas, potatoes, and corns are high in starches. Even saying "I eat a salad every day" what is on that salad? Cheese is Sat Fat, curitons (sp?) are carbs, and dressing is oils. "Low fat" or "light" foods cut uses carbs to replace the fats.
I don't eat veggies like ever, but still I am in a good shape. Maybe the fat people should learn about calories in and calories out.
This guy who is narrating, his dialogues are ultra funny.
Something tells me she doesn't exercise anything unless running your mouth wildly is considered exercise. Also the fact shes always on edge and defensive for no reason is quite telling.
She's in a strange new environment of which not everyone agrees with her and being offended is not a universal defence.
I gotta say thank you. Your videos may have saved my life. You opened my eyes to how my obesity is an addiction and how i can overcome it. Ive lost almost 20 lbs since march and im on track to get under 300 lbs by the end of this year! Thank you!
What an amazing story! Congratulations! 🎉👏💐
Here are some other channels you may find motivational as they are almost exclusively about debunking fat acceptance/health at any size as well as motivating better habits.
There are always many comments similar to yours on the videos from these channels (in no particular order):
1. The cynical dude
2. Body honesty project
3. Michelle McDaniel
4. Starsan
5. Sam at every size
6. Kiana Docherty
7. Alan Roberts
I think every one of them has been overweight, and at least one of them is a former fat acceptance believer.
Good luck! Tons of people believe in you!
🌸🙏😎
@@dronesclubhighjinks As silly as it seems comments like this help! I've been obese since high school and it's good to know that there are others out there who have struggled with this same issue, rather than accepting their fate of an early death. I know now that if I stay this way I'll never be able to get married or see kids grow up. It's been a huge motivator and I sincerely appreciate your time to comment.
Dope. Good on u
@@Grapegifter Aww thank you! It does not seem silly to me at all that encouraging comments are helpful! It's so important to be aware that one is not alone struggling with whatever individual challenges one has.
Trust me, you'll find a lot of kindred spirits in the comments sections of the videos of the channels I mentioned.
The most difficult part is acknowledging that one has a problem, and you have done that successfully! Your weight loss journey will probably create some new challenges but that is perfectly normal. It might help to write down your motivation for change and put that on your bedroom mirror or in your car or someplace where you're going to see it frequently. The difficulty in breaking acquired habits/emotional dependence/addictions like overeating or smoking is that when things go wrong in life, people tend to revert back to their old coping mechanism.
I just looked up the weight loss app Noom, which uses a variety of tools which they claim will not only help one lose weight, but gets each individual to discover the psychological reasons behind their eating patterns. They provide nutritional advice and do not outlaw particular foods. It's more like Noom gives one the education to make informed choices for oneself.
I'm not getting paid by this company, and I have not tried it myself. It interested me because this is the first time I've seen a weight loss program, which tries to discover the underlying cause of a client's eating habits instead of just focusing on the food.
I benefited hugely from cognitive behavior therapy (CBT), which gets the patient to record things that happen during the day, their emotional response to each, and then, to analyze it with a therapist in a dispassionate manner, for the purpose of evaluating the emotional reaction, and being able to change it to something more productive. It seems that Noom uses this concept. Elite athletes use something similar to CBT with sports psychologists, in order to deal with nerves, anxiety, and pressure to maximize their performance potential.
I wish I had had this available in high school, but better late than never!
I would recommend CBT to absolutely everybody because it is such an excellent way to really get to know oneself.
I'm going to especially recommend the channel "the cynical dude" because he uploads every weekday at 3 PM Eastern time so it's an easy habit to get into watching his videos. It doesn't matter if you're not able to watch it immediately. It's just good to know that there will be an upload every day and you will bump into a lot of the same people in the comment section every day. Every Wednesday, his theme is "what I eat in a day". He features TikTok videos of self proclaimed fat people who say this is what they eat. He records it, and then assigns a grade out of 10 for the quality of nutrition. This is actually extremely helpful. There are many comments from people saying how much they appreciate that type of video as it makes them think about what they put in their mouth before they eat it, and that they find themselves thinking about food choices in terms of what would "the cynical dude" say about this choice?
Well, if you've made it to the end of my essay, thank you for reading it! Hopefully, I'll meet you in another comment section sometime soon! I wish you all the best, and have a great weekend! 😎🙏🌺
Btw, I like your username! I'm rather a Crimson Tide fan myself! 😁
Good for you! Keep at it - you'll only feel better!
I used to drink over a liter of liquor everyday. I felt like shit. I stopped drinking nearly as much and, go figure, i started feeling good all around. I wake up feeling normal, dont have clouded judgement, aand generally happier because i can function, and if i have to go somewhere, i can still drive. No one is going to fix you but yourself. Admitting a problem isnt the first step, its recognizing its a problem and wanting to fix it
As someone with a bit of a drinking problem myself, I gotta say damn, a liter a day? That's crazy! I drink between 250ml - 350ml a day, 3-4 days a week. But I also eat very healthy and workout everyday. To the point that I look like I'm either an amateur bodybuilder or about to audition for the next Baywatch film. No one knows that I even drink, let alone have a problem. If I mention to someone that I drink, their reaction is something like "What, seriously? How? You're in such good shape".
That said, despite a strict diet (minus the booze), a rigorous workout regime, and forcing myself not to do it EVERY night, I often wake up late, feeling like crap, immediately regretting my decision the night before and wondering why the hell I did it to myself yet again. I can't imagine how god-awful you must have felt drinking an entire liter daily, especially if you weren't working out regularly and eating healthy.
@fuzzypanda1684 and to me, I'd say you're a light drinker. Everything's relative, but glad you found help. It's not a good path
I felt so much better when I threw off my extra pounds, congratulations on getting your drinking under control
@@fuzzypanda1684I drank 5 litres of beer daily
I recently developed a heavy drinking problem after years of normal drinking and yes it was great, but it all got a bit Jim Lahey in the end. I'm not bothered by it because you don't see Ozzy Osborne or Keith Richards crying about it and I wouldn't want any accolades for being sober. But ultimately I was embarrassing myself, becoming aggressive at times, sending weird rambling out of context texts to people in the small hours etc etc. So I realized that I had to quit and did. It took a few months but now I feel a million times better and I never think about drinking whereas before my mind was like a TV advert for it.
I love videos like this. Because this sort of denial and bullshitting is something i tend to do. "Oh, i dont drink thst much soda." , "oh but i dont procrastinate that much" .... And then i wonder why i dont get anywhere.
So those reality checks really get you back down to earth
What I've learned about asking obese people about their diets is they by far eat the healthiest foods all the time without ever snacking and just have really bad metabolisms.
Not everyone will appreciate the sarcasm, but I do. 😊
Yes, I have the hypothesis that there must be a different gen in these persons or something, I don't understand why scientist can't find it!!! 😮
Literally had this exact conversation the other day with an entire morbidly obese family. I just nodded my head and switched the subject
There are some actual hormonal diseases that make it more difficult to lose weight, I'll grant them that.
But that doesn't let them defy physics by somehow storing more calories than they consume.
@@adamd9166 right, but that effects a very small amount of people. And like you said, it just slows your metabolism that makes it easier to gain weight. I've worked with people who 100% have these disorders and the look great. They just need to adjust their intake. If this lady really ate the way she wouldn't be massively obese
I worked with a guy who had gastric bypass surgery to control his weight. It didn't really work for him. Probably because he'd come in every day laden with grocery bags full of junk food. Which he'd snack on until he ran out and started hitting the vending machines. I honestly wonder how he could possibly afford that habit.
I'm surprised he could eat that stuff in itself. I didn't even have a bypass but I had a nissen fundoplication and it's got some similarities and I still can't eat too much some months later. How did his surgery not tear or get damaged?
@@zephyr-mq3cv I have no clue. I never even considered that aspect of it. Then again till that point though I'd heard about gastric bypass. I really never though much about it. Or much since then.
Knew a girl who got banded then she just ate chocolate and biscuits ...daft
It's like homeless h&rø¡nè addicts, they can always get their shot no matter how little money they have. If you're addicted then it doesn't matter how much money you have.
This is a big reason why weight loss surgery isn’t the end all for obesity! Becoming morbidly obese isn’t from normal overeating. Usually this is an eating disorder that needs to be treated separately from obesity since obesity is just the symptom! You can’t have sustainable weight loss without healing your relationship with food! I came from food insecurity so when I was adopted, I began just eating to make sure I was never hungry. This turned into binge eating really fast that went unchecked until now! I’m 23 and just diagnosed with an eating disorder and PCOS! This is why dieting never worked before, I never realized that I required a different kind of treatment! Now I’m 57lbs down and still going! Wooo!
When i first became aware about how addicted to food people can get, it was crazy how similar the stuff they say was to all my drunk/crackhead family would say. Frikin bonkers.
In some sense there is only 1 addition: dopamine. Smartphones, gambling, food, drugs, shopping, there are just triggers for that dopamine release. It is no surprise that the same psychological defenses (e.g. lying) are used for every single one.
It's carb addiction, not food. I have a carb addiction and the only way to get over it is to cut them out completely, like a drug addict. One taste of something sweet causes me to binge. Cutting carbs was one of the best things I ever did.
@@Jane-yg3vz word
I think food releases dopamine, and that the dopamine is what is actually addictive.
I've done 3 day water fasting a couple of times. Hunger is not really a big issue, but the lack of dopamine from food was obvious to me.
Most of the fatties don't live a dopamine rich lifestyle, so food becomes the only thing that brings them joy.
It's a terrible circle, The levels of energy you have while eating trash leaves you weak, tired, not motivated, blood sugar levels will drop rapidly several times a day.
Your body, and brain really needs clean food to function at a high level.
"I was stupid back then", no more then likely you were malnourished. Your brain just wasn't firing on all cylinders at that time.
Some problem, different drug. Food is the toughest, IMO, because you NEED to eat...so you are face to face with that battle, every single day, often several times per day.
When i was in high school i was under weight. When i went to the doctors. The drs told me to take protein shakes to help me gain weight
As a former obese male and a recovering alcoholic the best advice I got was to be brutally honest with myself. As soon as I did that it was so much easier. Denial and deflection takes more time and effort than you realise. It was a hard thing to do I’m not gonna lie but…
Life has become so much better since .
Gratzi mate nobody likes brutal honesty especially from themselves you defeated the hardest foe
Alcohol is so bad regarding weight gain... Usually it is calorically dense (beer especially) and gives you additional appetite
I can relate man. I used to be a fat, sad addict. I've lost 35kg/77lbs and feel so much better. Losing weight wasn't that hard to be honest, I just ate better food and went to the gym. Working out is so fun that it got me excited to lose the weight, just so I could start a lean bulk to build some real muscle 😅
@@simak2391good on you mate!
@@simak2391everyone is a former obese male huh
I worked at a hotel where a BBW group held parties , i thought it was cool that they had a community. But over the years it became concerning to see such a surge of younger girls. All the staff thought, oh man, these girls are young enough to change their ways and they are just being enabled…
Did you go through a lot of chairs?
@@His-Most-Catholic-Majesty No,they didn’t do any damage, it was a nice crowd.
@@His-Most-Catholic-MajestyHAHAHAHA
“I can stop anytime I want to” a saying older than time itself
to be fair that is a true statement... its just... they don't ever want to. rofl.
Smokers used to say that all the time. They usually stop when they're diagnosed with with cancer...
Thank god I found your channel, it helps motivate me more than anything and helps me call myself out on some of my bullshit too. Keep up the great work man
10 years ago my boss from work went to some fat loss camp for few weeks that costs some insane amount of money to get in.
He told us that half of the attendees would sneak out of the camp at night and binge eat at the nearby fast food joint.
What the hell was the point of giving up a small fortune to get in the camp in the first place?
Addicts leave rehab centres to use drugs, when they paid thousands of dollars to be there … it’s a common practice amongst addicts. You must not be one, I can tell…
They do both of those things (addiction and rehab) to feel better about themselves without actually making an effort.
@@puffdaddy69wtf kind of response was that? If you're going to just relapse why waste time going to fat camp? If you're going to continue to use drugs why are you wasting time in rehab?? Knowing you're not really ready to change yet wasting resources for people who may actually want to be there is ridiculous.
@@CodyCockyote7046bingo. Every single action is taken in hopes it will make them feel better about themselves. When it stops working they keep it moving until they find “it”
Shit why is there a nearby fast food joint. Sounds like a conspiracy to me! Oh dear you relapsed? Why not pay several thousand more dollars?!
I have the opposite problem, I row, play basketball and go to the gym. I literally cannot bulk only maingain. This is eating 3 large pizzas every week on top of breakfast and lunch. The woman who claims she swims 2.5k a day had me howling in laughter.
Yeah as an ex-swimmer this triggered me.
At that size she couldn't do 3 laps...
I also have a problem with bulking my metabolism is way too good for my own good id eat 30 percent more then my friend and still weigh less then them its annoying how much i have to spend just to bull
Right? When I did swim in high-school I was consuming over 4000 calories a day during hell week and losing weight. I'd eat 2 grand slam breakfasts after morning practice before my actual breakfast
@@KfcOwner one of the few downsides to being big and stronk. It's expensive to maintain.
I go to the gym but I train for endurance instead of physical strength and as a result I don't need to eat as much to maintain muscle mass.
Obviously the downside there is I'm not as strong as someone who trains for mass.
@@candyman9635Training for strength is not exactly the same as training for mass. Strength is functional, size is aesthetic, and that difference of emphasis means the size guys are more likely to take supplements, specialist foods and anabolic steroids.
Imagine if we had these names for other addictions - Meth Acceptance or Heroin Positivity
I'm a strong believer in gambling acceptance (I lost my children by betting on red)
That's a great idea...
@@skullshotentertainment 99% of gamblers quit before winning big. Keep at it buddy, i know you'll get there someday!
Has your doctor said you're healthy? "I'm not going to justify my existence."