*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
What is great about kettle balls is that usually guys at the gym never use them... guess who will have them all for herself? :) Thank you Amy for this WO!
interesting points ,if anyone else is searching for best kettlebell routine try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my buddy got great success with it.
Hello Amy, thank you so much for this.. I’ve been seeing a physio for months to help with a shoulder injury and your workout was fantastic... now just need to work on legs... the time just flew so quickly.. I have subscribed 👍🏻💋
Thanks loved it. Fell off the workout wagon months ago when I injured my rotator cuff. The injury has healed since but im still not working out. Really just wanting to tone my arms and abs a bit (6 mo postpartum) so loved this targeted video. Thank you!
Depends how much weight you're using. If you create microtears in the muscles due to lifting they'll grow back stronger. Doing that enough they'll look bigger
I stumbled across Amy's workouts whilst looking for a kettle-bell and TRX workout. I have been eating healthy and working out twice a day for 8 weeks and my body has had a fantastic transformation, at the age of 49 years old it just shows you it's never too late. Thank you Amy , I'm looking forward to training with more of your videos 😀.
I don't know if Amy answers comments at all or not, so if anyone feels that they know the answer to this, feel free! At around 5:10-5:14, you're talking about it being fine to either do those with the kettle bell in one hand or two hands, and then you mention being weaker on one side. Are you saying if a person is weaker on one side, it's better to use one hand or both?
All I have is a 75 pound bell. Prey for me 😂
That's gonne be a hell of a workout dude!
Oh my! That was tough - especially after this mornings upper body workout! Phew! I needed this, though! Getting stronger! Thank you!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Woah. I thought I was fairly fit, but this hurts like hell! Will keep practising!
Maybe your Kettle Bell is too heavy? I would go down a pound, just be careful not to strain a muscle. =)
What is great about kettle balls is that usually guys at the gym never use them... guess who will have them all for herself? :) Thank you Amy for this WO!
Hi Amy, my friend and I watch your videos and we do your workout routines everyday. Thank you so much. We love you! :)
WHEW! This was a BURNER and everything is Fatigued. This is a good finisher. Thank-u Amy for this AMAZING format!😮😅
This work out is so great I really felt the burn thanks
Thanks Amy! Just what I needed. I will be wearing tanks in no time. You look amazingly. An inspiration. T-shirt: Baby Bell for the baby.
Quick and to the point! I like it!
I haven't seen this workout int he "Kettlebell List". You should add it!!
interesting points ,if anyone else is searching for best kettlebell routine try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my buddy got great success with it.
Hello Amy, thank you so much for this.. I’ve been seeing a physio for months to help with a shoulder injury and your workout was fantastic... now just need to work on legs... the time just flew so quickly.. I have subscribed 👍🏻💋
Love the video. It would be great if on the screen you could put the amount of repetitions.
Incredible again, Amy. My 2nd video with you and I am so hooked! Thank you so much
Thanks loved it. Fell off the workout wagon months ago when I injured my rotator cuff. The injury has healed since but im still not working out. Really just wanting to tone my arms and abs a bit (6 mo postpartum) so loved this targeted video. Thank you!
Amy ,how many calories burned approximately with this workout?
Thanks Amy!
Thankyou! A great workout and really well explained
Hi I'm new to ur workouts but I have been doing them for Last 3 days I really feel my arms working thank u
That was fun! Thank you!
Pretty solid short workout 💪 👌
Loved it so much thank you 😊
Amazing video. Thank you 😊
This was perfect post run! Thank you xxx
I really like your 15 minute work out!
Love this video.
Awesome
Keep it coming Amy!
Tried it with 35lb (16kg). I'm exhausted!
That killed me!
Very good!
It's a treat 😊
Great workout amy i luv it!!!!❤❤🔥👍
Thank you Amy!! I had a great workout:)
I'll regret this when the doms kicks in
Hey I just found your channel and was wondering if this workout slims down upper body aur develops it since I want the latter
Yes!
🙏🏼❤️
Mines only 15 lbs ... I need a heavier one
Stop the curls earlier. If you raise your arm to the limit you reach a stage of relaxed biceps.
Is this okay for men? Will you bulk or just tone?
Depends how much weight you're using. If you create microtears in the muscles due to lifting they'll grow back stronger. Doing that enough they'll look bigger
i do not own KBs. where do you purchase yours?
Just search kettlebelles on google
I got a 20 pound one at walmart for like $15
I'm studying best reducing fat loss naturally and discovered a great website at Bell Train Blueprint (look it up on google)
I stumbled across Amy's workouts whilst looking for a kettle-bell and TRX workout. I have been eating healthy and working out twice a day for 8 weeks and my body has had a fantastic transformation, at the age of 49 years old it just shows you it's never too late. Thank you Amy , I'm looking forward to training with more of your videos 😀.
Good for you!
That´s a nice arm workout for beginners! I like that you have more options to try out and experience what fits you the best. Great workout! Thank you!
Just so you guys know, if you dont have a kettlebell, swaping it out for a dumbbell is also another option if you want to follow this workout.
I absolutely enjoy taking your online classes. It helps build my confidence.
Amy, I love your Kettlebell workouts! They are awesome! and wow, I can really feel my arms :)
Results ?
Quick workout and a very pleasant instructor makes this fun. Thanks!
What about diet? More protein, etc?
You remind me of a blonde Amanda Peet
Yes!!!!
I don't know if Amy answers comments at all or not, so if anyone feels that they know the answer to this, feel free!
At around 5:10-5:14, you're talking about it being fine to either do those with the kettle bell in one hand or two hands, and then you mention being weaker on one side. Are you saying if a person is weaker on one side, it's better to use one hand or both?
I think she is just making a statement?
Thanks Amy! I'm a health coach and will recommend your videos to clients so great!!
Quick burner 🔥 perfect finisher ✨👍
great workout !! thank u so much Amy
Awesome isolated arm workout and I love working these moves with a kettlebell!! 💪
Hell yeah loved it!
I loved this
This is so good! Just what I was looking for!
This one is so so good! Adding it to the rotation!
dam thanks for the video
How many calories does this burn please?
lasted for 4minutes only
how long will i see the result???
Is 10 lbs too light
No not at all :)
nice workout.. how much weight did you use?
+NewbieSoaper oh thank you. my english listening is not much good. ha ha.:)
She said she used 10 pounds (4kgs).
+neuwirtová tereza thank you :)