23 Minute Kettlebell Arms & Core Workout to Strengthen and Sculpt Upper Body and Abs

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  • Опубліковано 25 жов 2024

КОМЕНТАРІ • 72

  • @smnr8694
    @smnr8694 4 роки тому +37

    That baby crying at the end was exactly how I felt at that point of the workout haha. Thank you Amy!

  • @sp4414
    @sp4414 4 роки тому +8

    I've been hanging out for a new upper body kettlebell workout, use your older ones all the time. Thank you !

  • @suedadswell6381
    @suedadswell6381 4 роки тому +2

    I really like Amy’s straightforward approach. And I appreciate the modifications she always offers. Thank you!

  • @jessicahamburg8420
    @jessicahamburg8420 4 роки тому +7

    I've been doing several of your workouts the past couple months, and love them! I really like how you explain each move, and have different modifications. Thank you!

  • @barbaraecurry159
    @barbaraecurry159 4 роки тому +3

    I appreciate the modifications. GREAT warm ups too. Thank you!

  • @technoastralvegan4830
    @technoastralvegan4830 3 роки тому +5

    love love the kettlebell workouts..the bell just makes so much sense to me and honestly yrars of yoga have not shredded me as the bell workout does. keep them coming ❤❤

  • @mrsmarisagreen
    @mrsmarisagreen 4 роки тому +3

    You keep me fit Amy! I am so grateful to you! This is one of your best...moves I have never seen before!

  • @kellyhenderson2625
    @kellyhenderson2625 4 роки тому +5

    I’m so glad you showed up, too!

  • @rachelscottart6908
    @rachelscottart6908 4 роки тому +4

    Love your kettlebell workouts, they've helped me get strong and lean! Thanks so much Amy !

  • @katerinaleeger6146
    @katerinaleeger6146 2 роки тому

    Great compliment to a morning run! Thanks Amy!

  • @catherinelaferriere7827
    @catherinelaferriere7827 10 місяців тому

    I just found this video, and it’s just the right challenge for me, thank you.

  • @lizgauckwin1314
    @lizgauckwin1314 4 роки тому +3

    Hi, I really enjoyed this work out. Im glad there were modifications as I’m not quite there yet... I’ve been doing the standing ab kettlebell work out for a while as I find working on the floor too much for my back and recently started the kettle bell arm workout too... now that we are in quarantine I’m hoping to do more workouts to strengthen my upper body at home. Thank you, I can’t wait to try more 🇬🇧

  • @annettehansen3481
    @annettehansen3481 4 роки тому +7

    YES! I finally made that high windmill, I am so happy!! Thank you again Amy for sharing all your fantastic workouts :-))

  • @sherikatz6595
    @sherikatz6595 2 роки тому +1

    Hi Amy I was looking for an arm specific workout and this was it! Killer workouts! I did it with a 15 lb dumbbell as that is what I had!!

  • @susanwhitaker374
    @susanwhitaker374 Рік тому

    Never done this one before really enjoyed it x this girls is a genius 😅

  • @ronnimm6456
    @ronnimm6456 4 роки тому

    Great workout! Amy is a terrific instructor.

  • @celestegarcia923
    @celestegarcia923 4 роки тому +2

    Girrrl you are so fit! I’m currently still 31 weeks pregnant so I’ve been working out to your prenatal videos.

  • @hudaismail2297
    @hudaismail2297 2 роки тому

    Soooo happy I found this video I tried kettlebell workout with squads last week my thighs were sore for 3 days unbearable. Thank you

  • @cam.s178
    @cam.s178 4 роки тому +1

    Wow a new upper body workout! So exciting, I’ve been repeating the old ones!

  • @kimberlylahr6572
    @kimberlylahr6572 4 роки тому +1

    I love your workouts! So glad I found these videos!

  • @carolynyoder9951
    @carolynyoder9951 4 роки тому +1

    Looks like a great upper body and abs workout. I love it.

  • @julianmurray4447
    @julianmurray4447 4 роки тому +4

    Love this 2 n’ 1 workout for abs and core! 💪🏾

  • @ds9399
    @ds9399 3 роки тому +2

    Hui, didn’t expect my heart would be pumping so hard 😅. Windmills are one of my favorite kettlebell moves, great quick burner 🙏🙏🙏

  • @ginaholmes7589
    @ginaholmes7589 4 роки тому +1

    another day done...thanks Amy, off to see what my next work out will be for tomorrow :)

  • @remymartin7565
    @remymartin7565 4 роки тому +1

    Fantastic really enjoyed thank you. Great instructor unlike others she took into account we were using the opposite arm to her whilst we’re watching video. I’ll be doing others for sure.

  • @alinabelousova
    @alinabelousova Рік тому

    Excellent workout!

  • @sheilamarlowe9058
    @sheilamarlowe9058 3 роки тому

    I did this workout yesterday and when I woke up today I felt my quads also bonus? Will try more of your workouts thank you . 💪

  • @Gio-hk4jw
    @Gio-hk4jw 2 роки тому

    Loved it!! What a great upper/core workout. I love to see more like this if possible

  • @Mochi227
    @Mochi227 3 роки тому

    That was great! I did this after a lower body workout too and feel great! Definitely a keeper!

  • @melissaromero6115
    @melissaromero6115 4 роки тому +2

    Thank you, Amy! Love the workout.

  • @odb233
    @odb233 4 роки тому +1

    Me and my wife did this today, good workout. Thanks

  • @alibugg2553
    @alibugg2553 5 місяців тому

    Woooh! Gonna feel it tomorrow

  • @jenifersalgado9705
    @jenifersalgado9705 4 роки тому

    Awesome workout as always!

  • @trod3898
    @trod3898 4 роки тому

    Thanks for another great work out!

  • @theamethyst93
    @theamethyst93 2 роки тому

    I’m stuck at home because I have covid and this was great. Thank you!

  • @monicabuzorubio7770
    @monicabuzorubio7770 Рік тому

    How is it possible to love and hate Amy at the same time !? LoL. Thank you Amy for the good (and much needed) sweat 😅

  • @jancarrington4020
    @jancarrington4020 4 роки тому

    First workout with you. Love the length of the video....perfect for me.

  • @beverleyclennell7206
    @beverleyclennell7206 4 роки тому

    Yet another great class! So far, I have enjoyed every one of your workouts and I generally hate doing weights 😍

  • @mariluarz3575
    @mariluarz3575 4 роки тому +1

    Love your exercise videos! I’m glad I found you, you have a new subscriber.

  • @janaleo3857
    @janaleo3857 4 роки тому +1

    started with you during these crazy times. Like the videos and the workout :D

  • @jennygreen2601
    @jennygreen2601 4 роки тому

    You are just the best!

  • @carmelaj6918
    @carmelaj6918 4 роки тому

    Thank you for this! Love your videos. I am a new fan. :)

  • @lutfahfirfirey917
    @lutfahfirfirey917 Рік тому

    Great workout! Arms and core are on fire 🔥 👌 🤗😅💪👏

  • @SenoraBell
    @SenoraBell 4 роки тому

    Perfect workout!

  • @jennifershelleylacroix2588
    @jennifershelleylacroix2588 4 роки тому +2

    Thank you, Amy. I have been following your Kettlebell workouts again. I love your workouts and approach. Curious, can you share what you consume to prep for your workout (e.g. pre-workout drink?) And, post workout do you immediately have a protein shake?

    • @mrager7623
      @mrager7623 4 роки тому

      Jennifer Shelley LaCroix , I would love to know that, too!

  • @hannahwright6976
    @hannahwright6976 3 роки тому

    Amazing!!

  • @dr.marie.braeuer
    @dr.marie.braeuer 3 роки тому

    nice workout!!! love it with my new dragon door KB😍 But it's so sad, that the german subtitle covers you so I couldnt see, what you are doing in the mat...where can I find the video without subtitle? thx and have a very nice weekend!!💪

  • @luckystarz4444
    @luckystarz4444 4 роки тому +1

    Good workout 👍 and yes, I was sweating.

  • @tokyomilmil
    @tokyomilmil 4 роки тому +3

    Hoooohhh~ ~ I just followed through this one after finishing a leg workout video, and I feel LIKE REBORN!!! (AKA I just died XDD

  • @riotforlove
    @riotforlove 4 роки тому

    Thank you Amy! Good workout - little sneaky legs in there but I liked it!

  • @Leenie-oe5xq
    @Leenie-oe5xq 2 роки тому

    Hi ms.amy I’m a new subscriber and I wanna know if your a newbie to kettle bell how much weight you should lift? I wanna tone my upper body and I wanna lift the right weight.Thanks

  • @k84t96
    @k84t96 4 роки тому

    Thank you!

  • @MommyEvolution
    @MommyEvolution 3 роки тому

    Either this was an easier workout or it's time for me to up my weights! Time for the next kettlebell :)

  • @dawneckford7148
    @dawneckford7148 4 роки тому

    Thanks great workout, my shoulder also pops, it’s actually the noise that bothers me😱

  • @ronniecat
    @ronniecat 4 роки тому

    What is your diet? Are you plant based?

  • @janninevasquez5842
    @janninevasquez5842 4 роки тому

    How much calories does this workout burn? Does anyone know?

  • @someoneunknown4019
    @someoneunknown4019 6 місяців тому

    How many calories does this burn?

  • @sarim6213
    @sarim6213 4 роки тому

    What size of weight is preferable

    • @Peaceout4337
      @Peaceout4337 4 роки тому +1

      I used 15 pounds, but I had to modify some moves. Use something challenging, but not too heavy.

  • @eleanorgregory8658
    @eleanorgregory8658 Рік тому

    💪🏻🔥💓

  • @susanwhitaker374
    @susanwhitaker374 Рік тому

    Do like this one rather x

  • @Vivaanvyomi
    @Vivaanvyomi 4 роки тому

    Is it diastisis safe

  • @hollister1692
    @hollister1692 4 роки тому +5

    love this made me sweat 😓!
    ❤️🔥❤️🔥

  • @igobythisname
    @igobythisname 3 роки тому

    Started great! Ended terribly 😒

  • @sheekykaulthar9831
    @sheekykaulthar9831 4 роки тому

    Tough workout

  • @MikeOMearaChicago
    @MikeOMearaChicago 4 роки тому

    Noice!

  • @veronicav1779
    @veronicav1779 2 роки тому

    for God's sake waaaaaaaaaay too fast is this a purely showing off exercise for herself??

    • @BodyFitByAmy
      @BodyFitByAmy  2 роки тому

      So sorry you didn't like this one! I hope you find others that you do enjoy. Take a look at my playlists and hopefully there will be something for you!

  • @SamanthaFontani
    @SamanthaFontani 4 роки тому +7

    AMY is so great! the Videos she made, inspired me to open my UA-cam fitness Channel! she is an inspiration for all of us!!! GREAT JOB -=)

    • @manuelippolito
      @manuelippolito 4 роки тому +1

      You're right! Amy's videos are amazing. So yours!! I have checked your channel too. Keep it up with your great content ;-)

    • @SamanthaFontani
      @SamanthaFontani 4 роки тому

      Thank you Manuel!💪