20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]
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- Опубліковано 31 тра 2023
- Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video, we will take you through 20 different full body stepping movements that are more high intensity and a step up from our previous step workouts. This is more of an advanced pace workout so feel feel to pause and pick back up when necessary. Be sure to do your best, throw in some dance moves, and have some fun with it!
Drop a comment and let us know how you did during this workout!
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#lowimpactworkouts #juiceandtoya
![15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]](http://i.ytimg.com/vi/IU913YMDXCk/mqdefault.jpg)
![15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](http://i.ytimg.com/vi/ZY0jD7_sRtg/mqdefault.jpg)
Drop comment and let us know what your favorite beat/move was! 🙏
Love most of it! My favourites are 5:28 and the punching ones 🥊
My favourite was the last move because I have a fondness for knee lifts! The beats were🔥🔥🔥🔥🔥 Big up yourselves @Juice & Toya
My favorite part was the last beat! Thanks so much y’all!
@@ShanniBudd ๅๅ
Id have to say all of them with the beats were 🔥❤️
300 lbs here. Working my way down from 333. This was my first time actually making it thru this video without pausing for a breath. Thanks for helping me heal! 😊
👏👏👏👏 Your ALREADY down 33lbs?! Awesome! How'd you lose that? 👏👏👏 This isn't even their beginner class (so the description says), so WAY TO GO!👊 I've been sittin' at procrastination station for TOO long, but I can tell my universe is tryin' to help me, 'cause this video is the 1st of its kind to REALLY 'appeal' to me.😊Top that with YOURS being the 1st post I read! I'm thinking -'If she (?)can do this, why can't I?' I don't know my weight # atm, but I DO know I'm FAR fr healthy🤦🏻♀️ I'm so uncomfortable in clothes & out. Just so out of shape 😞 AND unhealthy, but I never use to be. At 55, 4'11", I KNOW I need to move AND change my🍕eating habits, or I'll be super miserable soon. I was glad to see they have a nutrition page too. Well, it looks like today's the day! I do hope you're okay that I've chosen YOU as MY inspiration! 🙋🏽♀️ I'll be keepin' an eye on your posts/your progress (if you're comfortable with it. Some do better and appreciate a fan/supporter.) I'll be📣cheering you on all the way to your goal! (Whatever that should be), I'm glad to have found you AND Juice & Toya's channel!
How did you do it? Currently starting my weight loss journey at 300 lbs. I don't know where to start
Congrats!!
@@shalaboard1994me too!
What a boss!
You know…I’ve realized that workout videos are the one place on the internet where everybody in the comments is positive and reaching for the same goal: to be healthy and take care of our bodies. The mindset is so refreshing and motivating for my fitness, and I’m starting from basically day one, on and off, for the last few months. Thank you for making these videos and thank you to everyone in the community who are bettering themselves!
You know , that is a very observant.
❤
Well said!
We got this! We can achieve our goals! I believe in every single one of us!
Comment of the day for sure! ❤
I began this workout three days ago and couldn't even reach the halfway point. But today, I finished it effortlessly! Remember, you can achieve anything you set your mind to!
I just done this with hubby with our 3 little kids cheering us on from the sofa with lots of 'ayyyeeee' 'go mommy' 'go daddy' and we loved it. Thankyou!
That's AWESOME!! It's so good for the kids to see mommy and daddy having fun together. Tell the truth though....did their cheers make you two want to go harder?😂😂
Amazing work out. So glad I found you guys! Thank you ❤
Yes, want to do with my hubby and kids 😄
So Cute! Hope you guys have been doing many more to motivate them as their role models!
@@lindarobinson2104 i felt like i was on stage performing 🤣🤣🤣
255lbs (116kg) here! Well, i was; now I'm 216lbs and still going! This workout is my all time favourite and I do it every day i'm too lazy to search for a new workout. Thanks a lot!
Great accomplishment!!
juice & Toya boy ohhhhh boy a little testimony. i am in my 40's and had 2 strokes but God is by my side and helping me do better live better and trying to eat better by looking for ways to lose all this extra fat and most stress fat. I am supposed to be continuing therapy but in NY when it's cold it's hard for my body. so today I took it upon myself to workout with you guys and I am so proud of myself ,it's a start and journey I will continue. thanks, and good work.
May Gods grace keep you going!!!🎉🎉🎉
I wish you all the best 😊❤️
Praise Jesus! ❤️🥰✝️🙏🏻
Thank you for this! I'm finally starting to able to move like this again after 8 rounds of chemo for breast cancer. I really appreciate this space, the workouts, the motivation. Thanks for being part of my journey. As far as I know the cancer is all gone! I can work on getting my strength back again,
Perioddd!! You go !!🎉🎉🎉
You got it!!!
I’m loving these to get moving again a month after my bilateral mastectomy. It’s wonderful to be exercising again!
@@jenniferf1961 That's a good feeling, isn't it! Be well ❤
Let me be as real as I can be. I’ve been Lifting weights, running, trying to stay in shape my whole life and those things definitely build confidence. But nothing built my confidence more than teaching me how to stay in rhythm😂. Great fun down-time workout per usual. These step to the beat workouts taught me how to have a rest day in between the advanced full body workouts without feeling guilty. Love you guys.
Please make a "step to the beat" playlist! It's getting my and many other motivates to start moving our bodies! Oh and a dumbbells' playlist because I eventually know weight training is important part of weight loss. I appreciate you both so much, keep inspiring us all!
They have a playlist! :)
@@ttbaby159 yay, they saw my comment, they just made it 4 days ago!
@@ttbaby159 can I know where can we see the playlist? This is soooo to the beat!!!
Thanks so much for this - am starting over with my exercise routine after a few months of lower exercise levels, but today was determined to finish a class somewhere! Went back to my step aerobics class but was exhausted after 5 mins (in a session I did with no probs a few months ago)……so am really glad I managed find this AND get to the end - the journey back to fitness starts here! Thank you 😊
@@reetanair2752 great job keep it up queen 💐
this literally came right at the moment I didn't want to go to the gym. I'm so glad I still got to get a work in without having to leave my house
Shoutout to you for getting a workout in anyway!
I just want to let y'all know that this video was key in pulling me out of my sedentary life. I had an accident a year ago that left my left hip and knee out of joint. Most exercises hurt too much to do consistently or to even want to do. But when I discovered this video, I was able to do it, enjoy it, and get my life back. Thank you so much!❤
I'm a 64 year-old woman who recently discovered your site. I love it. Today I adapted this routine to use on my rebounder and it was great. Thank you!
Geez how. I am 48 and cant keep up it so fast and too much. Im impressed
What is a rebounder?
I'm turning 50 this month@@KayleeGrace, and I've recently started doing this workout...I already feel amazing. Many little aches and pains are gone. Quick tip, you can slow down the speed of the video if it's too fast in the beginning. That's what I did
A rebounder is a single person size trampoline. Great for low impact, and there's tons of great videos out there to use with it. But I really thought it to be an excellent idea to put this video to rebounding with a few small changes! @tamaraa9846
All of it was 🔥🔥🔥🔥. This vessel is over 65. I just want to give you both( Queen & King) your flowers on a platform that is an amazing encouragement too all whom visit. This is my 1 st time by. I completed this one.
I will definitely be back.
One Love/frequency of Love💚
Perfect workout for people with early osteoporosis. No jump’s lunatic moves..THANKS GUYS!!!!!
I used to weight 230 now I'm down to 180. Literally the only video I use for my everyday exercise and it helped me built some confidence back 🙌.
THANK YOU SO MUCH! After sitting many hours for work it takes my body some time to be active again. This eases my body into working out and not straight into an intense regime.
I love the step to the beat workouts sometimes i have bad days as far as my health and these workouts help me still be able to get up and move even when i am not feeling my best. More of these please ❤ yall are so awesome I enjoy everything you do!! 😁
I hear you! Been unwell much of the new year and great workouts like this really help when I don’t have tons of motivation or energy but need to get some moving in 🥰. Better health to all of us ! 🥰💕
11 MONTHS CIGY FREE - hard out ate and ate went from 68kgs to 80kgs, time to move it - lungs can breath again and best of all....No More Cigys!! yayyy - Thank You both for this awesome routine just what I needed. God is Good All The Time. Bless.😅
Congratulations!!
Yay! Praise Jesus! God is absolutely always good! ❤️✝️
It's great to see a couple leading the way to life and good health!! You are inspiring. I've taken my workout to the next level at 55 with you all. Thank you
Almost 30 and started at 262lbs, it's time to get my body under control before it's too late. So far I'm down to 246 just with calorie counting and only started about a month ago but I needed more so I found the low impact version of this workout yesterday. I had to take a breather halfway today but I made it. I'm determined to do at least one a day!
I was at that start weight too. On day 10 of doing 75 Hard♠️
Great job!
Well done keep going, you can do it!!!
Hello, see the ketogenic diet! It will help you !
@vivrepourlui4133 I appreciate the advice but I'm content with how my calorie counting is working for me :)
I've recently started working out and struggled in the past to maintain any sort of routine. BUT this right here, and the 20/40 min cardio Hiit workouts have ne hooked! For the first time in my life I'm addicted and spreading the word to others like me! Thank you so so much for your creativity and motivation to help people like me get active and addicted 🙌🏾🎉😇
Glad I came across this video. Absolutely love it. I’m a fairly active 65 year old (cycle, Zumba, racquetball, etc) but on those cold, gray days when I just don’t want to leave the house, this is the perfect workout. Besides, I can perform without too much disturbance to my neighbor below. Thanks a bunch👍👍👍👍
I missed seeing you both! I’m looking forward to a 30- minute full body, weight and cardio workout if you please.😃🤗
Please let this fun & wholesome format never end ❤ Soooo nice to treat myself to this on a sunday after a week of more intense workouts 😍
Love this! I’m 14 weeks pregnant and trying to stay fit and active this pregnancy and these workouts are perfect.
Thank you I’ll add this to my routine I’m about to be 6 weeks and I needed something else to add that’s safe
I absolutely loved this workout! I'm 47 and have always been sporadic with my workouts. I lost weight with a whole food, plant based diet, and I have disc issues, but I need to get in shape. I need low intensity workouts, and this was a great one that was fun, got me sweating, and didn't hurt my back. Thank you so much!!
This did what it needed to do!!!! Can’t wait for more!!!👏🏽👏🏽👏🏽
Yes! More like these please really nice for the start of my busy days. Thank you both.
So glad I found you. Serious back pain after my workout yesterday, and didn't want to skip a day. This hit the spot. Bless.
My husband and I just completed your workout, and we LOVED IT! Great way to get your heart pumping and your body moving. Super fun!
Hey you both are AWESOME! Just turned 61 years young and I Love this workout and the music gets you hype. The Best part was I kept up and felt Amazing at the end🙏❤😊
Woke up today super tired and I honestly wanted to stay in bed. Found this workout and I thought ok- not too bad. It was just right for me! It kept my heart rate up and a nice even pace. I love the music and how there is not a lot of talking like some videos have. TY!
You said everything I was thinking when I was searching through UA-cam. Today was my first day doing this workout. Enjoyed it. Enjoyed the beat. Most of all, I love how it is keeping me active throughout the day. I haven't felt this energized after a workout is a long time. I will go walking for about 30 minutes later as well. I'm motivated and hype for tomorrow's workout.
Thank you all for this! I have been trying to find workouts that are fun and I can keep up with and so far this has been it. I've been able to do it all this week and today was the first day I could do it without stopping. Thank you helping me get my healthy lifestyle change off the ground!
Love that!! First day here!!
Thanks guys. I’m 63 and have 2 bionic hips and a knee…so appreciate these low impact options. Great job!
Amazing, fun, sweaty, easy on the joints, calorie burning workout! So glad I found you guys!
This was my first Juice & Toya video and I had so much fun! I will definitely be doing this and other Step to the Beat exercises again soon. Thank you!
Absolutely loves this workout,easy and got a good sweat on.I’m currently 5 months and been doing other pregnancy video but found them terribly boring and I’m so happy I found this. Thank you so much. I feel great
Love love love these, and your strength workouts, doing amazing job, power to you guys, love you Toya and Juice.
Another workout I'll add to my routine!!!! Hope you add more workouts like this!
I'm diabetic type 2 and haven't been exercising (out of pure laziness). I feel so blessed to have found this particular workout video. I'm in my 60's and this is the perfect workout for me. It's a little hard but not extremely, and I work up a good sweat until the end. Thank you for helping others achieve their personal life goals. God bless you. ❤
What a great workout! This older lady loved the low impact even if the intervals felt long.....I DID IT!!! THANK YOU!
I love the idea of pop ups for next routine while still doing the current one, keeps you up in the beat😊
Loved this workout. Just what I needed today. Had to cut my paid workout plans and any gym memberships for budget reasons, and when I was looking for some HIIT workouts a month ago, I found you guys on UA-cam. I love all the workouts you guys do. You have been a huge blessing! Thanks for all the variety! Your workouts never get boring and that's why I always have lost momentum before. You guys are the best!
On my weightloss journey since January 2023, so far 46lbs down, still more to go, and it is mainly thanks to your videos. You have everything I can ask for, the variety and all types of workouts that I need and your energy is just amazing! You helped me lose weight but also build some muscle which I didn't think I could do while still being overweight. My back pain is gone and i feel better and healthier than ever!
So much fun! I'm 63 and loved this workout! Great music and easy but challenging moves! I like the timer and showing the next movement. And you both are really cute! Thank you! ❤️
This was so much fun! I can’t believe how much I sweat🙌🏻. The grapevine sequence had me boppin and sooo grateful to MOVE🙌🏻
I love these step to the beat workouts. I hate doing cardio workouts, but this made it very enjoyable! Please do more of these!
Hi Guys! Thank you for the simplicity of the steps and the music that isn't dirty! I'm 55 I was a Vegas Dantronaut on Las Vegas Strip... Car Model at concourse D Elgance in Monterey...And very blessed with an awesome propionate body but let myself go after menopause... I need 40 pounds off! I'm starting with you guys! I'm making a progress video shoot
Pray I FOLLOW THROUGH... This muscle loss and mid life crisis is NO JOKE!! THANKS AGAIN!!!
PEEEERRRRAY FOR ME 🙏🏻🥰
컨디션 안좋은 날 하기 정말 좋은 운동 입니다.
감사합니다!!!❤❤❤❤❤
I really love HIIT training with Juice and Toya! Greetings from Brazil !!!
Definitely more of these amazingly fun low impact routines ! The beats are great, too! You've got a growing fan-base in Germany!! 🎉
Thank you sooo much for all you do! Love the beats and moves!! Continued blessings and much success!!!!!!😇😇
love these for the cold days I can't get outside. Gives me some steps and cardio. Thank you! I'd love more!!!!
What a fun workout, just perfect for those days that you feel stiff but need to move. Thank You 😊
This was def a fun one to get back into a workout routine...took a few days off so this was perfect! Got a good sweat in!! Thanks guys!❤
This workout is a hit! Love that it's easy on my knees. Great music, great moves, and great trainers!!! Thank you Juice and Toya for these effective workouts!
I loved this step to the beat workout! It reminded me of when I did bike to the beat spin class! It also was the perfect workout for a rest day. Thank you so much for the excellent, positive, and motivating workout!
I love your workouts, all of them, but I have to say Step to the Beat is by far my FAVORITE ever! They are so fun and totally get that pump in and boost the heart rate. Love it! Keep the workouts coming!
Love your creativity in every workout Juice and Toya. Big hugs ❤🤗🇬🇷
Juice and Toya, please do more 20 Minute Step to The Beat workouts! This is really helping me on my fitness and weight release journey! My son & DIL workout to all your videos! Love you guys!❤
Recently found you guys and can I just say THANK YOU for putting the movements to the beat? I am rarely motivated to exercise, but the music makes such a huge difference for me so it's nice for my workout to feel like a dance party. I also appreciate that you don't talk through the workout, just get in and move to the beat. Will definitely be checking out all the step to the beat workouts!
I have health issues so on my "bad" days I love low impact workouts. This one was amazing! Thank you ❤
This was nice! 😂 😂. My feet were all over the place at times, but it was fun..Thanks Guys!
😂😂😂😂😂🔥🔥🔥🔥🔥
Did this with light dumbbells and have a BIG sweat on! Thanks for sharing.
First workout video post c-section. So good! Thank you!
I lost 4 pounds in a week and a half doing your workouts thank you for making them and giving me the motivation
THIS WAS SO FUN!! first video of y’all i have ever found and will be doing more. 291 calories in 20 mins omg
OMG guys!!! I'm in love with that kind of dance exercises!!! It feels so good!! I'm having so much fun!! Thank you so much!! From Brazil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Just discovered you guys….love your workouts. So glad to have a playlist to choose from!
Love your workouts: simple, easy to follow, yet challenging! I really like the modifications too. As a 56 year old, I find the over 50 workouts to be too low key, but the deep knee bends and such in a regular workout can be hard on the middle aged joints. So I switch back and forth between following the 2 of you during the workout. Keep up the good work!
Love your step to the beat workouts! It's a great option for when you are really not feeling it! I would love to see some seated exercises to do if you are in an office setting and want to take a movement break to get the blood pumping without looking like too much of a weirdo at your desk😂😂. Thanks and keep up those videos coming!
This is the forst workout series that keeps my attention and gives a solid overall workout without pulling or hurting any muscles. You have some talent how you mix this with the beats. Thank you!
love that video. I had a lot of back pain this morning alongside other pre periods symptoms and this was just the right amount of motivation, sweat and workout I needed with no jumping... thanks a lot!
I loved this it was so fun 🙌🏼🔥
Winner!!! You think it looks easy, then you start and you realize you're sweating!! I made it all the way through!! This was fun!!! Subscribed!!!
I do this workout every day, I am just starting my fitness journey and this workout is great! Thankyou ❤️
Cancer survivor here and recovering from surgery on my spine . Thank you 🎉
This was easy and deceptively effective. My FitBit says I spent 30% Moderate activity, 33% Vigorous and 15% Peak level! That's hard for a former dancer with super high cardio to reach in such a short time! Thanks!
Just a personal opinion from a long time fan - I LOVE Toya's monochromatic outfits. They go with the beats, typography, graphics and overall video so well!
Thank you so much for this! It's winter and raining and perfect for getting those steps in when it's too cold for a walk!
This was a great workout! I have a playlist of quick workouts that I can do on my breaks. I love how simple this was!
Great workout! I’m always looking for a fun and motivating channel. This was my first workout with you guys, but surely not the last one. Greetings from Germany ❤
You definitely gained a new fan. Loved this workout. Wish there was a cool down but it was amazing. 2786 steps 137 cals burned.
I have been doing these for a week now then a 40 minute ealk. I had a head injury that upset my hand eye and feet left side coordination. I am getting better each day with the help pf this video. Thank you. I appreciate you both.👌😎
I truly enjoyed doing the whole workout!
Just what I need to kick start my exercising again 😊👍🏽
Me Encantó Este Entrenamiento Lo Amé ❤ Saludos Desde Valledupar Colombia 💪🏻🔥🥵😍
You are amazing! This workout was absolutely wonderful ❤
This was perfect for getting back into working out. Not too much, not too little. Thank you for this amazing workout!!!
51-year-old female here, and I love your workouts. Start weight of 138 lbs. and now I'm 120 lbs. I'm 5'0", so I needed to lose weight to avoid diabetes and hypertension 😊
138 at 5 foot is not a bad weight though 🤔 Were you just afraid of gaining more? I’m 5’3 so it’s a bit taller, and when I was 138 I looked sickly.
@freewithnature although it didn't seem a bad weight, I was pre-diabetic, and my blood pressure started to fluctuate, so my doctor recommended that I lose weight and increase my exercise. I always thought I looked okay, but when I lost the weight, I knew I was overweight, big difference. I have muscle and I'm grateful I don't look sickly. Mind you, when I was in my early 20s, I was 100 to 110 pounds and I would eat like a 🐷 , but at menopause your metabolism slows down 😔. The most important thing for me is that I feel great and have more energy 😊😊
I love this! I dislike exercising so anything that is fun and can help take my mind off of it is really helpful!! ❤
Oh my golly!!!! ME #2 # absssss
First time doing this one and it was great. Loved the beats, loved the steps. So thankful that you have not only a variety of workouts in general, but also things for people will mobility or impact issues. Thank you!
Loved this, thank you both!
This workout was BRILLIANT!!! Thank you so much. It’s EXACTLY what I needed to keep me motivated and moving. Thank you BOTH so very much for incorporating a workout such as this to keep us uplifted and moving!!!!🥳💪🏽
Brasil presente!!! A aula foi show de bola…beijos na Beyonce, tá!? 😅❤🇧🇷🎉
thank you so much for this video. I am recovering from foot surgery and have found getting back to fitness very challenging. this video had my heart rate up and my mental health high. thank you!!!
This is a great workout for beginners to intermediate levels and helped motivate me to do my workout when I didn't really feel like it. Trying to get back into the groove of things. Thanks! ❤
I appreciate y’all and this workout just finished this while it’s slow at work right now🙌🏿