15 Minute Kettlebell Core Workout For Strong Abs
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- Опубліковано 29 вер 2024
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This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels. - Спорт
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Thank you Amy! I haven't found anyone else who does as many awesome kettle bell workouts as you! keep em coming! x
I love this workout I had a meeting to go to and still managed to get a weighted workout in later I will come back and repeat it , please make more like this with dumbbells and kettlebells ❤
Congratulations on the baby!!
I will re-do this work out and build muscle in my core ! It kicked my ass tonight but watch next time! I will get it right! 👊🤜
Hi Amy.. Your videos are great and I can't wait to start using my kettle bells tomorrow. I have a question. I had a baby a few years ago and I am just unable to lose the extra skin where he stretched me out so much. Is there an exercise that can help tone up lose skin?
Thanks so much,
Kelli
Included this in my ab workouts for the day. Nice burn! Thanks!!
Just what I was looking for. Another great video! My abs have love/hate relationship with you, just like it should be. ;-)
This is a great pick up core burner. Thanks, Amy! BTW Q? The wood-chops, are they going to strengthen my lats. enough over time to pull in that diastasis recti I have lingering from an old hernia repair? Also, is this core set considered high intensity? Thanks.... I like the horns and weight bell size on BFBA's kettlebell set....
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Awesome workout. Thank you! @happylifestyleliving on instagram
When I first found this video about two months ago I wanted to make a comment expressing my relief and gratitude at finding a workout instructor who's easy to follow, without an annoyingly chipper singsong voice. I decided to hold off until I made some progress. With basic dieting (simply watching my calorie intake, I still eat the damn cookies) and following this video I've lost over 20 pounds. I now have core strength, my jobs gotten easier, I feel healthier and happier. I love watching the progress of my body, not only in the mirror but also with my clothes and levels of strength. I started small, in the beginning I couldn't even get through the first 10 minutes, I couldn't even begin doing the more advanced parts of the workouts, but now I not only get through this full video, but also 10 minutes of her following arm workout (goodbye wings) Sometimes I can follow her doing the more advanced portion throughout the full thing. I've even added things between videos like squats. I can do all that now thanks to these videos, when before I couldn't even get through the first 10 minutes, it just took my trying again and again. So thanks Amy, these videos really have helped change my life.
Congratulations that’s awesome, very inspiring
Emily Wise I
That is so great. Keep coming back. I just recently got back into working out. I'm almost 50. But just like you said. Through trying you can do more. everyday that i exercise. I dont even call it exercise anymore. I call it "Building for next week." It is great that you learned what you learned. Keep iy up and keep coming back.
How are you doing now Emily? I’m 64 and just starting after 3 years of couchiness.
Looooving the kettlebell workouts! one of the only channels with comprehensive kettlebell trainings. :)
Love your kettlebell workouts! They're perfect for me - working mum with little time, desperate to improve my strength/fitness, I love them, thank you!
She was very good 😊👍
Amy, I don't know if you're the one who came up with that hand off lunge move, but I've never seen a more effective move in my life.
Thank you so much Amy. I used that complex with 16 kg kettlebell), felt pretty gooood))
Glad I found ur vids I just started using the kettle bell
I'm still sore I used a 20lb and 15 lbs
I’m a 44 year old disabled vet hat has ballooned to 315lbs ( I’m only 5’ 11”) so yeah lol. This is a great entry for me. So here we go.
Again I know this is an old one but thank again for making fitness accessible for all. I use workouts like this for when I'm in the middle of my cycle or need to do something quick.
Dear Amy, thank you for all your videos. I haven't done them all, but they have been keeping me fit for years, and now with Coronavirus and having to isolate, I do them even more regularly. I might end up slimmer than before (we live in hope, don't we!). All the best, Marion
I love this workout but it's too fast, and needs to be slowed down for people who are new to it.. its very daunting.
Did the majority of this workout with an 8kg kettlebell and it was great! Thank you for the modifications with a heavier kettlebell, did use a 3kg for the side plank rotations!😁😁
Thank you! This is my first core workout with you. I just purchased my kettle bell. I'm going get my core back in shape by July 2021. I'll let you know my progress. Thanks again!
This was a really enjoyable workout even for someone out of shape and obese ❤
Am sweating lots thanks for vid.
Thanks Amy.. better than sit ups!
As a 6’4”, 220lb, male that isn’t really flexible and needs to build core and hip strength… I approve. Love doing this as a wind up/down or just a lighter core run
Amy, I found your workouts recently and just love them! I especially like that you produce short videos (15-30 minutes) when I'm short on time or just need to target certain areas. When I saw you pregnant I was reminded of myself 28 years ago when I was pregnant with my first child. I worked out all the way to the end and was back in my pre-pregger clothes in 9 weeks. You look fabulous and please, please keep the fun workouts coming.
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Your grip in halo is totaly wrong!
Thanks you Amy. Your kettlebell workouts are the best !
Thanks Amy! Another awesome workout. You look great too post-baby :)
Just did this 2 days ago✅ thanks ❤
I accidentally click thumbs down when I wanted to click thumbs up (I clicked thumbs up right after hopefully that reversed it). I love Amy's videos and have told all my friends about them to. The selection is great and she has workouts suited for all of my fitness goals. Love the kettlebells!!!
Doing this in 2023 and still as challenging as ever. 💪🏻😎 nice seeing baby Amy too. 😉🥰
OMG! Another Fab-AB-ulous KB core workout that I'm going to come back to! I just added this one on to today's KB Blast workout to really burn out my core--consider core burned out! I also switched between my 15# and 20# kettlebells to work on building my core strength, which was already tired, but in a good way :) I just love working out with you, Amy! XO-S
I really like this video. You remind me of Kiana Tom in the way you teach and support. You really should end up very successful.
This was great! I ONLY had 15 mins today and on tight schedule. I don't have a kettle bell but made it work with two light weight regular dumb bells. Thanks so much Amy!
Hi Amy, I’m doing your workout every night, I am 13 and already in good shape, I am using a 6kg kettle bell, approximately how long do you think it will take me to get a 6 pack
I am really liking your videos, they are my new favorites. I have a little bit of diastasis recti still (1.5 to 2 fingers). Could you tell me if this video is safe for those of us with diastasis recti?
As someone with weak arms and core I love how you give simplified variations to your workout, new subscriber here.
Thank you so much. This is awesome!!! Love it. Appreciate your channel so much.
I hate you!!!!! (sarcasm) That was a good workout.
This is perfect! I think my kettle bell is too heavy tho because I nearly died (in a good way) but this video will make me stronger for sure!
I love how you give instructions for the simplified version. You don't make anyone feel badly at all. It's very encouraging!
workout done ✔
Would you be doing sets of this in gym or just all in one go? Usually i do 5 sets of 5 diff workouts 🙏
Amy, thank you for making fitness accessible for all. I love your workouts!
💛🙏
I wanted to thank you so much for this workout! you are helping people like me become better and healthier
So good Amy! Love kettle bell abs. So good. Thank you
This is a great quick workout, especially for someone like me who hasn’t worked on their core for a while. Very helpful, thanks for sharing!
Im a 65 year old fatty, but i am going to try your routines! thank you!
You can do it! 65 years young be proud you've taken the step to take care of your body :)
I, too am a "65 year old fatty"...wanting this to work so much. Since you've been doing this for 8 months, what improvement have you seen? Here's hoping.
Well I returned to the UK for a family visit contracted phneumonia took months to get together so havent continued But feeling so much better can now work in garden all morning as opposed to 1 hour. How about you Debi inspire me xxxxx please xxxx
Great, quick workouts that I do every day.
This is an excellent little work out... 😊 thank you xx
Excellent, Amy, I am using some of the routines here !!!
Awesome workout! New to your channel.
Ouch!! Amazing workout
i love your kettlebell workout...please post more like this...thank you...
thanks so much it was very challenging. I love your workouts
This is a ketlbell that I have!
Love the videos, great format and enjoy the workout as a whole! Keep it up! :)
Excellent, really, really good. Thanks for posting this!
Oh God os very very good. Thank you so much.
How many calories will this mini workout burn?
I add this core burner to one of your other fantastic kettlebell workout, great 🌟🌟🌟
Great job!
really wanted new weights workouts, thanks for the three videos
Thank you .army .It helps me a lot for my core .
Great video, thanks Amy!
Hey Amy, thank you for these workouts.
Amy, best Kettlebell ab workout I've done yet! You rock!
Thanks. Great workout 👍
How long should i do this ?
Loved this targeted kettle bell workout!
Great workout with clear instructions!
Still the best routine!
How often should I do this?
I love your workouts because you’re so real and you get tired too!!
Love your videos. Thank you
I only have a 5 lb one.
3 new videos great
I got waits
LOVE these workouts!
hi
love you work outs!
Thanks Amy !
Love it
Loved this!
Love it!
You look great post baby girl. Just starting kettle bells and I'll definitely be utilizing your videos.💪👍
Great video Amy! Thank you for the workout.
Just finished and I gotta say I loved this workout! It wasn't super repetitive and I really appreciate the quick little warm up in the beginning. My abs are burning 🔥 Can't wait to try some of your other workouts!