It all started back in January of 2018, when my youngest daughter, Alma, began to have seizures. This occurred three months after we moved from Sweden to Spain. To seek medical help for Alma, my wife and two daughters had to return to Sweden. It took nearly four months for the doctors to determine that Alma was suffering from glucose transporter type 1 deficiency syndrome. The doctors told us that there were only two ways to treat GLUT1 deficiency syndrome. Either, we had to treat Alma’s condition via medication - or we could put her on a ketogenic diet. And so, after a ton of research on keto diet I found an amazing book, Alma started eating keto. Time went by and Alma got used to her new diet. She’s feeling amazing now and has normal glucose levels.
Hey Munchies! You guys really seemed to enjoy my low carb desserts episode a few months ago, but I had SO many requests for more… COOKIES! Here are 6 more recipes, all low carb! Get the free ebook! Love you all!
Mind Over Munch he definitely is! I was wondering if you can do some low carb low fat receipts. I have a medical condition where I have to eat that way. Also what is actually a good sweetner for the human body? It has always seemed like we get information that they are all bad for you
It’s a real monster , it’s now just a toy, in reality he is not cute but more scary then you think, it just that’s who people really serve it’s monsters and they don’t know that. The world is so dark that people think that the monsters are cute , really?
I just discovered your UA-cam channel today. Thank you so much for all of your fabulous information. Additionally, I watched your video about your precious fur baby who passed. I am so very sorry for your loss. It is obvious that you loved her and she loved you. I will remember you in my prayers.
I LOVE the fact that u get right to it, unlike so many other people who think they need to give their “. story” I am skimming recipes, NOT wanting a story! Thank you!
@@josepep I make my pizza in an individual casserole dish without the crust and I've never missed it but you can make a crumb crust using keto crackers and butter just like you would if you were making a Graham crackers crust (no sugar though)
One thing that I would really appreciate is when you put up in the corner what you're putting into the cookie if you would put like: 1 cup almond flour 1/3 cup butter It is really helpful for us that like to do it quickly!
My first time making cookies and I made the classic cookie and instead of the vanilla I used some cinnamon and nutmeg , they are amazing. Thank you for the awesome short quick video.
"Put that cookie down!!!" Haha LOVE that part! Great video as per usual :) I will be trying keto starting next month so I'd love to see as many of these videos as you can stand to make!
I would really love to see a crazy low budget version of these videos as I do not know about the USA but Almond Meal, and the sweetner you use cost an arm and a leg here
Hey there just wanted to say thanks i just started my attempt at a intermittent keto an been finding it hard without starving.... You got me excited an more confident in making a life style change easier rather than mostly difficult💪😃👍
These look amazing! I don't know if you can get them in the US (maybe through Amazon?) but here in Germany you can get low carb white chocolate chips. The brand is called Xucker :)
Thank you for sharing these treats. We have such a caring community within keto lifestyle. So many that preceded and developed many original recipes Yet share so all might remain on the keto version best for each individual . You’re one that’s leading the good fight to help old and new to keto. So again thank you. 👏🏼
I have watch soooo many keto low carb videos and yours is one of the best...maybe The Best. I appreciate that you get right to it without a long lead in about your dog, your hair, your weekend plans. Plus I can get a pdf of the recipes. Oh, and that you say they will have crunchy edges with soft center so I know what to expect. Only thing I would add, and it maybe on the pdf, is that I would like to know how to store them, and if they can be frozen. When it's only one person a dozen cookies lasts awhile. Thanks!
I gotta say that I just LOVE your e-books!!! Thank you so very much for dedicating to this, you make our lives better :3 You and your great team of course haha
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ua-cam.com/video/yBEz--BsAtY/v-deo.html* 🎁
Million thanks for sharing the scrumptious recipes. After waiting for the almond flour to deliver at my door, I immediately tried baking the chocolate chip one today and yipee my whole family is completely hooked. It's so easy to make; I could accomplish everything with merely one hand without any unnecessary hassle! I guess the heat of my crappy oven wasn't strong enough, so basically I baked the goodies for an extra 15-20 mins to get the crispiness. Thanks again!
The words “sugar is my weakness” we’re spoken from my mouth moments before discovering this video. Thank you thank you thank you, Alisia❤️❤️ #TeamWhiteChocoloateMacadamia
I’m new to the keto world after struggling with drug resistant Epilepsy for the last year and a half. These will come in handy when that sugar dragon roars! Thanks Allyssia!
I'm new to the Keto lifestyle and so want to make some cookies but I'm terrified I'm going to do it wrong. I made the mistake of using Wal-Mart brand garlic powder on my fish & vegetables the other day and didn't realize it had sugar in it. Cooking keto for a family of 8 is unrealistic financially (I went $200 over budget for a 2 week haul) so I'm going to try some of these simple recipes just for me. Thank you for your videos. I'm still trying to master the oopsie bread.
When you go keto it can be pretty depressing to realize that sugar really is in everything, even things you wouldn't have guessed. It changes everything you eat, but is sooo worth it. :)
Congratulations! Sucess like that just fuels the drive for further success. It took me a year to lose 55 lbs but it's changed the way I eat forever. I'm no longer strict keto, I indulge in all the fruits and veggies I want now. I missed them too much, but I still don't consume sugar, grains, or processed foods of any kind and I'm not going back ever. Best of luck to you!
Stephany Sanders Thank you! I would love some fruits! I want to get to a healthy weight and then add some fruits back. I love eating clean as I feel like it makes a difference for me physically. I have Multiple Sclerosis, so anything I can do to feel better and take care of my 6 kids, I will do. ;)
I like this video and I like the low carb cookies!!!! How about low carb quick breads and muffins I bet you could come up with something great!!!! Also Cookie Monster part was so I funny!!!!
Oh n I might add having knowledge of putting together a batch of cookies is probably one of the most important things you'll ever need to learn in life !!!
Love your videos! Random question, but are you maybe looking in to making a mobile app? I just ask because well my computer ain’t the greatest, so I basically do everything on my phone. And though your website I can navigate relatively easily, I would love a mobile app specifically for it.
I didn't realize I had to download the recipes, I've never done it before but it was nice, now I have it in my files and ready to use whenever, so far I made the double chocolate chip cookie and it turned out great
@@MindOverMunch ... you might want to consider when you put the little area to the right that says what you're adding to the recipe Bowl, you might want to put: 1 cup this... or 1/3 teaspoon that,for those of us who can not download or don't have easy access to our e-mail.🙁📬📭 It would be very much appreciated and wouldn't take much on your part to do it! Thank you for your time and consideration! ♥️🍪♥️🍪♥️🍪♥️🍪♥️🍪
If you want to make them vegan, you can try a vegan egg substitute like Neat Egg, or Ener-G. Sometimes you can also used a mashed banana or silken tofu.
The first batch of macadamia cookies are ready to eat.( I replaced white chocolate with coconut.) They are delicious. How am I going to stay away from them?!😄 Next week I think I ll do the shortbread. Thankyou for the free download.👍
Hi, sweet adorable Alyssia. Your cookies look simply delicious. What was your favorite cookies to make? Have a good day, sweet adorable Alyssia. Take care, sweetie.
Mmm I subscribed! And I'm waiting for the ebook in my email. I NEED to make these cookies for me and my kids lol we need healthier alternatives in our lives! 😊😋 thank you for sharing.
I love love love the Cookie Monster. So so cute. Really like this video and I will be making these cookies for Christmas. You & yours have a blessed holiday season.
It all started back in January of 2018, when my
youngest daughter, Alma, began to have seizures. This occurred three months
after we moved from Sweden to Spain. To seek medical help for Alma, my wife and
two daughters had to return to Sweden. It took nearly four months for the
doctors to determine that Alma was suffering from glucose transporter type 1
deficiency syndrome. The doctors told us that there were only two ways to treat
GLUT1 deficiency syndrome. Either, we had to treat Alma’s condition via
medication - or we could put her on a ketogenic diet. And so, after a ton of
research on keto diet I found an amazing book, Alma started eating keto. Time
went by and Alma got used to her new diet. She’s feeling amazing now and has
normal glucose levels.
Wow, this inspired me. Thanks a million.
Thank you for your kind words
You can find it by searching *keto groan*
I'm so glad that you were able to treat Alma's issue with food.. Medication will never treat the roots of the problem, but good food, will.
Hey Munchies! You guys really seemed to enjoy my low carb desserts episode a few months ago, but I had SO many requests for more… COOKIES! Here are 6 more recipes, all low carb! Get the free ebook! Love you all!
Mind Over Munch awesome😄😄
Mind Over Munch Thank You!
Yes! I have gluten intolerance and I love to see such recipes ^^
What about coconut flour cookies? I can't eat too many nuts. :(
How many can you eat in a keto diet?
I love sneaky Cookie Monster randomly sticking his head out! So cute
lol thank you!
Mind Over Munch he definitely is! I was wondering if you can do some low carb low fat receipts. I have a medical condition where I have to eat that way. Also what is actually a good sweetner for the human body? It has always seemed like we get information that they are all bad for you
lol it was cute!
It’s a real monster , it’s now just a toy, in reality he is not cute but more scary then you think, it just that’s who people really serve it’s monsters and they don’t know that. The world is so dark that people think that the monsters are cute , really?
Mackenzie Powell I have a similar question about sweeteners, have you found out any more information?
I just discovered your UA-cam channel today. Thank you so much for all of your fabulous information. Additionally, I watched your video about your precious fur baby who passed. I am so very sorry for your loss. It is obvious that you loved her and she loved you. I will remember you in my prayers.
omg just made the short bread cookies, never made cookies in my life or even attempted a keto one. best thing that ever happened to my life
awesome!!! Those were probably my fav!!
What were the measurements you used??
Mind Over Munch how many calories are in the shortbread cookies?
I LOVE the fact that u get right to it, unlike so many other people who think they need to give their “. story” I am skimming recipes, NOT wanting a story! Thank you!
thanks for watching!
The Cookie Monster announcement at 3:16 was hilarious and genius!!
Do you have a Keto pizza dough recipe? I love your videos!
Ahhhhhhhhh EMMA ? LOVE YA!
@@josepep I make my pizza in an individual casserole dish without the crust and I've never missed it but you can make a crumb crust using keto crackers and butter just like you would if you were making a Graham crackers crust (no sugar though)
@@byteangelxi9178 ahh those sweet crusts are delicious. Great idea, thanks!
Yea
I just adore the fact that you make recipes/videos on proper lowcarb/keto.
We need more talented people like you)
One thing that I would really appreciate is when you put up in the corner what you're putting into the cookie if you would put like:
1 cup almond flour
1/3 cup butter
It is really helpful for us that like to do it quickly!
there's not a ton of space for the full recipe, but there is a free ebook with the recipes in the description
My first time making cookies and I made the classic cookie and instead of the vanilla I used some cinnamon and nutmeg , they are amazing. Thank you for the awesome short quick video.
thank you :)
You just made my day!
My favorite cookies are: COOKIES!
I was recently diagnosed with liver disease and your videos have been so encouraging. Thank you so much for sharing your knowledge!
thank you! Sending much love your way
"Put that cookie down!!!" Haha LOVE that part! Great video as per usual :) I will be trying keto starting next month so I'd love to see as many of these videos as you can stand to make!
As someone with pcos I really cant stop saying Everytime how much I appreciate those recipes!
thank you :)
I would really love to see a crazy low budget version of these videos as I do not know about the USA but Almond Meal, and the sweetner you use cost an arm and a leg here
thanks for the request :)
Heavenly Imaginings yeah agreed
Change almond flour for coconut flour, it's much cheaper. Or you can put peanut flour.
Eloise Menhard how much coconut flour would you use is it the same?
Esmeralda Moreno exactly the same amount.
I love peanut butter cookies with mint chocolate chunks in it, and i also love gingerbread and ginger snap cookies
Imagine me running from Canada to give you a huge hug! Thank you for these delicious looking cookies. Can’t wait to try them all.
I'm imagining and I love it! Thank you! Hugs from LA
Hey there just wanted to say thanks i just started my attempt at a intermittent keto an been finding it hard without starving.... You got me excited an more confident in making a life style change easier rather than mostly difficult💪😃👍
thank you!
I'm always impressed by the effort you put into your videos! These recipes look great!!
thank you!! :)
Your you tube channel has become my new happy place. 😊I’m getting so much support, inspiration and entertainment all at once. Love your energy,
These look amazing! I don't know if you can get them in the US (maybe through Amazon?) but here in Germany you can get low carb white chocolate chips. The brand is called Xucker :)
Wow, awesome!
Thank you for sharing these treats. We have such a caring community within keto lifestyle. So many that preceded and developed many original recipes Yet share so all might remain on the keto version best for each individual . You’re one that’s leading the good fight to help old and new to keto. So again thank you. 👏🏼
thank you so much! :)
Shortbread cookies are my weakness !! Thank you for sharing!!!!!!
those might be my fav of these honestly they were so good!
I'm not much of a peanut butter cookie fan, but yours has drastically changed my cookie preferences and I'm forever thankful for that
I was wondering what to do with this almond flour....YOU'RE THE BEST!!!
Thanks, Linda!
@@MindOverMunch hello.. is the ebook free? thanks i want to try it😊
I always watch your videos with my 5yr old daughter who loves to cook. This made her day, ty :)
I LOVE that! Thank you!!! Seriously makes my day :)
I'm brazilian, and I LOVED!! Thank you!
the coconut no bake cookies dont form into shapes straight away? am I supposed to let them sit for a bit before I can mould them?
These recipes look amazing! Just signed up for your newsletter! My 3 year old loved this video and was laughing every time Cookie Monster popped up!
lol!! Thank you so much :)
Mind Over Munch q
is the ebook for free? or you'll have to pay?.. i wanted it too
The macadamia nuts and the white chocolate cookies are the best
thanks!!
Watching this with my Kindergartener & he is loving the Cookie Monster. I have to say... I totally am too! Lol. 😂 💕
yay!
If you live in Austria/Germany the company Xucker makes White Chocolate, Milk Chocolate and Dark Chocolate artificially sweetened!
yum!
😍....C is for cookie, that's good enough for me....Cookie, cookie , cookie starts with C....😁
Love it!!!
@@gj91 ooooooooooooooooooooooooooooooooooooo
I have watch soooo many keto low carb videos and yours is one of the best...maybe The Best. I appreciate that you get right to it without a long lead in about your dog, your hair, your weekend plans. Plus I can get a pdf of the recipes. Oh, and that you say they will have crunchy edges with soft center so I know what to expect. Only thing I would add, and it maybe on the pdf, is that I would like to know how to store them, and if they can be frozen. When it's only one person a dozen cookies lasts awhile. Thanks!
thank you so much! I appreciate you!
"C" is for cookie, that's good enough for me. 🍪 Anybody else watch Sesame Street when they were younger? No? Just me? Okay...😉
I'm always singing the sesame songs!!! And I'm 60 years old!
My fav is the cranberry and white chocolate cookie it,s amazing
I go COOKY for COOKIES, as well as YOUR VIDEOS. I LOVE THEM ALL
yay!!! Thank you :)
My favorite cookies are: Chocolate Chip, Chewy Sugar and those cookies with the jelly in the center.
love it!
I gotta say that I just LOVE your e-books!!! Thank you so very much for dedicating to this, you make our lives better :3 You and your great team of course haha
thank you so so much, I really appreciate that!
In your chocolate chip cookie you could half the flour with chickpea flour and the other half with oats, which lowers the cards even more
interesting! I haven't tried!
My little daughter gave you an irl "thumbs up" and said Well done, girl!" 😂 She also loved the Cook E. Monster!
Need edible cookie dough for my keto clone of "tonight dough" ice cream.. whats the best way with no egg?
I have an edible cookie dough video with its own free ebook!
Peanut butter , double chocolate chip cookies 😲 you have my attention
Great video 100%
*These low carb cookies look absolutely amazing. Can't wait to give them a try!*
I love how the community try to have fun and be happy.also I saw 17 cookie monsters.
I LOVE it too, thank you so much :)
LOL
I love the fact that you made your own white chocolate chips! Way to go! 💪🏼🙌🏼
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **ua-cam.com/video/yBEz--BsAtY/v-deo.html* 🎁
I wish I could like this twice! The cookie monster deserves one alone! So funny 🎉
thank you!!
Okay, thanks.
Thank You.... how I love cookies!!!
same!!!
Million thanks for sharing the scrumptious recipes. After waiting for the almond flour to deliver at my door, I immediately tried baking the chocolate chip one today and yipee my whole family is completely hooked. It's so easy to make; I could accomplish everything with merely one hand without any unnecessary hassle! I guess the heat of my crappy oven wasn't strong enough, so basically I baked the goodies for an extra 15-20 mins to get the crispiness. Thanks again!
awesome! thanks so much :)
The words “sugar is my weakness” we’re spoken from my mouth moments before discovering this video. Thank you thank you thank you, Alisia❤️❤️ #TeamWhiteChocoloateMacadamia
With love from Azerbaijan!!! My neighbors love you as I always make and share your recipes!!
Thank you! Love from LA!
100 out of 10
Would recommend
I’m new to the keto world after struggling with drug resistant Epilepsy for the last year and a half. These will come in handy when that sugar dragon roars! Thanks Allyssia!
I subscribed because the cookie monster said so....😂
Right
Macadamias are endemic to the island land now called Australia. They are a gourmet and more expensive but but so sooooo GOOD 😋😍❤️
Cookie Monster!! 😀🍪
m into keto for a month.
saw many channels.
d best is ur energy and the bluiey ... thanks for those recipes
I'm new to the Keto lifestyle and so want to make some cookies but I'm terrified I'm going to do it wrong. I made the mistake of using Wal-Mart brand garlic powder on my fish & vegetables the other day and didn't realize it had sugar in it. Cooking keto for a family of 8 is unrealistic financially (I went $200 over budget for a 2 week haul) so I'm going to try some of these simple recipes just for me. Thank you for your videos. I'm still trying to master the oopsie bread.
When you go keto it can be pretty depressing to realize that sugar really is in everything, even things you wouldn't have guessed. It changes everything you eat, but is sooo worth it. :)
Stephany Sanders I've already lost 13 lbs. It's definitely hard but I can see a difference in how I feel already. :)
Congratulations! Sucess like that just fuels the drive for further success. It took me a year to lose 55 lbs but it's changed the way I eat forever. I'm no longer strict keto, I indulge in all the fruits and veggies I want now. I missed them too much, but I still don't consume sugar, grains, or processed foods of any kind and I'm not going back ever. Best of luck to you!
I love my Noodle
Thank you! I will check it out! I definitely have been researching how to make my favorite recipes keto.
Stephany Sanders
Thank you! I would love some fruits! I want to get to a healthy weight and then add some fruits back. I love eating clean as I feel like it makes a difference for me physically. I have Multiple Sclerosis, so anything I can do to feel better and take care of my 6 kids, I will do. ;)
My favorite type of cookie is white chocolate macadamia nut
so good!
I like this video and I like the low carb cookies!!!! How about low carb quick breads and muffins I bet you could come up with something great!!!! Also Cookie Monster part was so I funny!!!!
thank you so much!
why arent you giving the exact amount?
Fidi Wstafidi l فيدي و استفيدي i know right :(
It is in her website
mindovermunch.com/?s=Cookies
الكتاب في موقعها mindovermunch.com/?s=Cookies
millet cookies is my favourite
Here, Alyssia lol. I wish I could give you more! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Mind Over Munch NO! Thank YOU! You guys always make fantastic content and impeccable editing! ❤❤❤❤❤
I was thinking the same thing!
Oh n I might add having knowledge of putting together a batch of cookies is probably one of the most important things you'll ever need to learn in life !!!
Can I replace the almond flour with coconut flour?
It could work but sometimes coconut is more crumbly!
I'm so happy I found you. I've been no sugar low carb for several weeks. Thank you for these easy healthy recipes! Can't wait to see more videos 😊
thank you! I appreciate it!
Chocolate is always the best followed by the shortbread. Loved the cookie monster.
White chocolate macadamia cookies are so good!!! Macadamia nuts in general are so good.
MY WEAKNESS!! I can eat WAYYY too many macadamia nuts!
omg YAAAS free nutrition classes!! you rock
Omg not only are they low carb but low gluten.... So double goodness for me!!! Thank you thank you thankyou!!!
Love your videos! Random question, but are you maybe looking in to making a mobile app? I just ask because well my computer ain’t the greatest, so I basically do everything on my phone. And though your website I can navigate relatively easily, I would love a mobile app specifically for it.
One day, yes :)
I was really searching for low carb
Recipes these cookies are perfect
For a quick snack
Thank you for your amazing
Recipes!
thank you!!!
ummm, what are the measurements...?! i cant make these without them... :(
The free e-book with the recipes is in the description.
Thanks! I’ll try them now
I want to learn more from you especially healthy baking
thank you! More coming :)
These are awesome can't wait to try them.😊
You literally made your own white chocolate chips. I'm so impressed!! You are amazing!
Haha, "C" is for cookie that's good enough for me!!
lol!!
Absolutely love this! God bless
Did I miss the measurements somewhere?
I didn't realize I had to download the recipes, I've never done it before but it was nice, now I have it in my files and ready to use whenever, so far I made the double chocolate chip cookie and it turned out great
free eBook with these recipes is linked in the description :)
@@MindOverMunch ...
you might want to consider when you put the little area to the right that says what you're adding to the recipe Bowl,
you might want to put:
1 cup this... or 1/3 teaspoon that,for those of us who can not download or don't have easy access to our e-mail.🙁📬📭
It would be very much appreciated and wouldn't take much on your part to do it!
Thank you for your time and consideration!
♥️🍪♥️🍪♥️🍪♥️🍪♥️🍪
Good
Cooookyyyy.... Yum yum yum yum
hahaaaa
You say these coconut cookies are addicting? I am imagining them covered in chocolate (coconut oil + cacao powder chocolate) right now and drooling.
:) yum!!!! great idea!
Less almond flour, more coconut flour recipes.
It is hard to find one when I'm allergic to nuts too
SouZQ. That's so hard to be allergic. What is the reaction if u did eat nuts?
No I hate the taste of coconut
My favourite kind of cookies are Macadamia and Chocolate chip. Also the peanut butter one sounds DELICIOUS!
🍪
snickerdoodles, lemon, and Italian Wedding Cookies are some of my favs
Wish if it wasn't without egg's
Punam Chugh it's not without eggs... Most if the recipes have an egg.
If you want to make them vegan, you can try a vegan egg substitute like Neat Egg, or Ener-G. Sometimes you can also used a mashed banana or silken tofu.
Robin Williams Or a flax or chia egg
PersephoneFleur Actually those work very well.
Applesauce and a little extra baking powder, flax egg...so many options.
The first batch of macadamia cookies are ready to eat.( I replaced white chocolate with coconut.) They are delicious. How am I going to stay away from them?!😄
Next week I think I ll do the shortbread.
Thankyou for the free download.👍
Thank you! So glad you enjoyed :) I think the shortbread are actually my fav!
Hi, sweet adorable Alyssia. Your cookies look simply delicious. What was your favorite cookies to make? Have a good day, sweet adorable Alyssia. Take care, sweetie.
Mmm I subscribed! And I'm waiting for the ebook in my email. I NEED to make these cookies for me and my kids lol we need healthier alternatives in our lives! 😊😋 thank you for sharing.
I make no sugar no oil no baking soda too perfect
How can I know how much to put of everything?
the recipes are in the free ebook, in the description :)
Oatmeal raisin cookies are my favorite. Thank you so much. I am diabetic but love a sweet treat.
soooo good!
Hi can I use coconut flour?
Just made the peanut butter ones, loved it , but personally I’ll use less sweetener than 1/2 cup as suggested.
nice!
I'm definitely making cookies for my son and myself. I love your personality. love your recipes
I love love love the Cookie Monster. So so cute. Really like this video and I will be making these cookies for Christmas. You & yours have a blessed holiday season.
thank you!! :) Happy holidays!!
I made the chocolate chip almond cookies tasted so good thank you 😃
yay! Thank you!
I love all of them❤️ thank you.. Ill use it as my guide to start my bussiness❤️❤️❤️Love it👍👍👍👍
thank you!!