They’re f******* awesome!!!!!!!! 🤯🤭🤗 I’m seriously that happy I finally got something right with a keto dessert. I tried making the brownies and I failed bad 😫 they were horribly bitter and cardboard like. Ugh. But THESE are bomb!!!! 🔥 🔥 🔥
I wish I could attach a picture. I use this general recipe to make cinnamon rolls this morning. So good! I baked mine and used cream cheese icing. Also added orange zest to the rolls themselves. So good
Firstly, thank you for offering a non-microwave version! I tried this with a little alteration. I don't currently have confectioners or brown swerve, and felt so lazy I didn't even want to grind, so I did mine with granulated swerve. I didn't have a full 1/2 c of almond flour so I mixed in about 1 Tbs coconut flour with a bit over 1/4 c of the almond flour. Because I don't need things as sweet as most others, I only used 2 Tbs swerve in the dough. I sprinkled a tiny bit of the granulated with cinnamon for the filling and left off the icing entirely. The result was super! A bit crispy and firm on the outside, soft on the inside (probably from the coconut flour?) and plenty sweet. The texture and flavor profile felt like bakery treats. Thanks so much!
Just made this, but added cream cheese frosting, and OMG! My first day of keto, and I could live on this! Having it with almond milk mixed with a drop of heavy cream 😛
Although replacing sweets and desserts with keto/low carb/more natural alternatives is a great way to live a healthier lifestyle while still enjoying the foods you love, deciding to try ketogenic diet and starting it with a cinammon roll seems f-ing stupid. While it might be helpful to someone who needs to have an alternative to sweets first, because their sugar addiction is too strong and their will too weak, keto sweets like this shouldnt be something that your diet is based upon. Read up about food and nutrients. Read labels. Educate yourself better about whats good for you and what isn't. If you are serious about reaching and sustaining ketosis, calculate your macros and don't satisfy your sugar craving for a while. After some time, even if you decide not to stick to keto, you'll be more conscious about what you put into your basket at the store and subsequently into your body. You'll find that most of the sweets are simply too sweet, 90% chocolate is sweet enough, you don't need extra sugar/sweetener with your fruit. I'd be interested in knowing how long did you last, considering that on your first day of going keto, you chose to waste half of your daily carbohydrate limit on this thing.
@@marekhudecek1860 Why are you even on this video in the first place if keto sweets replacements are above you and “for the weak”? This person is just starting out, and you’re immediately discouraging them by calling them “fucking stupid,” for trying something new? I don’t mean to be hurtful, but I wish you would have chosen to share about true ketosis without throwing in hurtful, discouraging pejoratives. I think you also fail to recognize that the true keto diet is just as popular as “dirty keto,” which might be more where this person is leaning in their health journey. Regardless, they are making steps to improve their health, even if they aren’t giant strides, they are still worthwhile and better than the norm.
Sometimes I miss carbs so so much. Every time I go to the grocery store I see all the shit I used to binge on. Sugar loaded, high carb, high calorie, foods. All the bakery goods and chips etc. I almost drool over it....but then... I remind myself what it causes me.... Bloat, depression, acne, weight gain, pain, no energy, lack of motivation and many many more. Since going Keto, I’ve lost weight, my cellulite is nearly gone and never has it ever lightened up on anything diet I’ve done. Keto is a lifestyle. It’s crazy how it transforms so much into good. I am looking into different meals to make which I love because I’ve been getting bored with what I’ve been eating for the past five weeks. But not bored enough to go to wrong foods. I have been researching boatloads of recipes and I can’t wait to make them. Even my boyfriend(who is not Keto) is excited to make Keto meals with me. He is not into fitness or dieting or nothing although he wants a better body. He’s gained weight over the years and he’s unhappy with it but continues to eat like shit😂 I get it I get it. But I’m so glad I am Keto. I can’t wait to keep seeing results.
I just made this! It is definitely a keeper, but it was so sweet (my first time using Swerve Brown). Next time, I’m going to make a cinnamon sugar paste with the brown and use less and make a cream cheese frosting with a bit of HWC and cream cheese with vanilla. A+
My second try at this one was way better than the first. I have a bad habit of not trusting the recipes, with keto... Or just thinking I have a better idea (usually incorrectly). I did make a cream cheese topping, instead which was awesome. I find the cream cheese gives it more body - and because it has its own flavour, it mellowed out the “sugar substitute” taste... or feel? This is my favourite keto recipe thus far. THANK YOU! 👌🌈👍
I made this today and I’m very pleased. My modifications; half the swerve in the..pastry and use the other half in the glaze. By using less swerve it really did not have a “slap in face” sweetness. In fact just the right sweetness. The glaze, was good, but it could be better with cream cheese. The time I used was 70 seconds. Outside was tender and the inside was just a tad bit denser. Thank you for sharing, I’d make this again.
I think you just saved me! I've been wanting cinnamon rolls for over a year - now I can eat one! Oh man! These are SO good! Thank you so much for sharing this.
I just made some and it's delicious. I altered the filling a little bit. I used stevia because I don't have swerve. I used cocoa powder stevia and cinamon for the filling. Thanks for the recipe
So the stevia was OK? He said not to use it. I used Truvia confectioner which has some stevia. I didn't think the bun was all that sweet, although that's fine with me as I don't have a sweet tooth.
I made this once and over cooked it so I tried again tonight and cooked for less time and OMG what a difference! This was so good!!!! Please if you overcooked it the first time and it came out crumbly do yourself a favor and try again with less cook time its so worth it!!
That looks AMAZING! Straight to the top of my “Recipes to Try Next” list. Just tried my first mug cake, today. Learning all these amazing keto recipes is revolutionary, for me. I’m in a bit of a state of shock that I’m losing weight eating chocolate cake and milkshakes... pizza... bread... There’s literally NOTHING I miss having... because it feels like I’m still having everything. Do NOT pinch me, just in case it IS a dream.. ☀️
So happy I found this channel! Just started my Keto journey a week ago and I’m already seeing results. It’s nice to see some new recipes! I subbed thanks!
Commenting again, I tripled this recipe following your 3x instructions and it didn’t work please, make sure you are giving the correct macros and grams amount, I found mistakes on few of them like amount of almond flour for the 1/2 cup is not 56 grams but 48 grams. ( 1 cup of almond flour = 96, 1/2 cup 48, you can google it). Same for the brown Swerve is different than confectioners Swerve. They don’t weight the same. Google it or even if you contact Swerve they will give you the right amount for each. For those who doesn’t like extremely sweet desserts you could find the icing totally cloys the roll, very unpleasant. I didn’t find any balance on the roll, filling and icing. No one in my family liked it. I understand we all don’t have to have the same taste. Thank you.
These came out PERFECT! I probably added a little more flour bc I messed up by not putting my scale back at zero and added the flour. But anyways, the dough was the consistency of any regular dough and rolled out perfectly. Mine weren’t too sweet at all bc I added what was right for ME. That’s what some ppl need to realize is that you give them a base recipe and it’s up to them how they tweak it. 90 seconds later- I got a FLUFFY roll, perfectly sized. Not crumbly at all, like seriously AT ALL. Will be making these possibly more than I should lol thank you Joe ❤️🤗🤗🤗
Thank you for also including the oven temp and time! I don't have a microwave so a lot of these cup recipes leave me with hit or miss for oven directions.
Made this just now. Cons: definitely not a 5 minute recipe. 10 minutes would be a more reasonable estimate. 5 more minutes isn't a huge deal but when you want to just throw something together really quick that 5 minutes makes a difference. Also, mine came out a little crumbly. Pros: Freaking delicious. Came out a little more like a cakey cinnamon roll. So texture wasn't what I wanted but flavor was 100%! I'll make this again cuz I'm sure I may have messed up somewhere with the texture. But flavor wise, these definitely hit the spot!!! Nice one!
If you add a bit of yeast (strictly for flavor), it should taste more like baked goods. Just a suggestion. Thank you for the smaller portion size to avoid overeating.
@@sondrasmith50 do you just add the teaspoon of yeast? Or do you do something with the yeast before that? Doesn't it have to be like proven or I'm not sure what the term is LOL. T i a
Susan Beach you only need to proof it if it needs to make bubbles for lift. Since there is no gluten, you can’t get lift with yeast. It’s only for flavoring. Just add it straight to the dry ingredients.
Hello Joe, I could not wait to try the roles. Most of your recipes are absolutely Stellar in quality. This role fell short. I did bake it in the oven for 15 minutes it was still very wet and there's still quite a bit of xanthan gum that doesn't really add to the texture, just adds a little sliminess. I baked it another 7 minutes and then microwave did on my very weak microwave for about a minute it kind of came out tasting and feeling like an oatmeal bar. Flavor is good and when in a pinch I probably will use it again. Yours looked way better. The easy glaze is such a perfect idea no cream cheese needed. This may not have been a 10 on my scale but I still appreciate everything you do.
I love this recipe sooo much .... the first time I made it it was a bit to dry but that was my mistake but I added on a little water and it was absolutely delicious ! Second time I felt like having a cake cookie so I took the regular recipe and added some more butter Erythritol and cinnamon and omg with the delicious topping of Creme cheese I loved it
This is genius! Since I’m the only person that does keto in my home I’m constantly having to half recipes wondering what I’m supposed to do the leftovers. This tasted great and it satisfied my craving without me making a dangerous amount for me to eat later. Thank you so much!
Please write a cookbook! Love that this is a recipe for one… Too tempting to make a batch of these! All of your recipes are fantastic and your videos explain everything perfectly!Huge thanks
WOW 🤩 made this tonight after we came from a convenience store and my boyfriend bought a krispy cream cinnamon roll and I had a craving, I wish I could attach a picture I cut my roll into half before I baked it so I have 1 for tomorrow with coffee and I used tablespoon confection swerve coconut milk and 1 tablespoon of MASCARPONE…..WOWZA YES!! Hi from Colorado 👍🏼😊
Just finished making this Keto Cinnamon Roll, I must say it’s really an easy recipe to assemble and ready even before u know it! Still haven’t tasted it, kept it behind for my evening tea time snack😉
I made this today and it is amazing!! I've sort of been working my way through all of your recipes. These cinnamon rolls are so delicious. Thank you for another great recipe!
My father and I are diabetics and I am his caregiver... It's been such a blessing to make deserts for us ;especially him ... You know how hard it is to change the eating habits of a 75 year old man??🤣😂☠😂❤❤❤ He loves being my ginnie pig ❤ The moment he took a bite he was LOVING it !!! Thank you !!
Wow this tastes amazing. I’m usually skeptical of keto desserts because they can be so eggy. I love the taste and texture of this. I believe this is the closest taste to a regular cinnamon roll and I’ve tried a lot... So good
Made two of these for Christmas morning. They were tasty, maybe resembled more the taste of a coffee cake rather than cinnamon roll, but delicious either way. I baked them in the oven so they would have a browned crust. To make them even more grand, I added about a tablespoon of cream cheese to the icing....cream cheese frosting, why not? Thanks for this recipe!!!
Just made this! Soooo good! Didn’t have xanthum gum or heavy cream to make the icing(I mixed almond milk with the swerve instead). Thanks for sharing this! Definitely gonna make it again
I made this recipe and somewhere during the rolling process I messed up...but that was the most delicious misshapen cinnamon ball ive had in a while. 😂 Thanks
Omg I wasn't expecting this to turn out so yummy! My roll was bubbly and wet when it was cooking in the microwave (I used a clear cup so I could see what's going on). And then what I did was pop it into my toaster oven for another 10 mins and my oh my! It was crusty on the top and just the right crumble on the insides!
Just made this and tagged you on Instagram! Bruh it's so chewy and yummy and amazing I used a little bit of confectioners swerve, 5g o BPN cinnamon roll protein powder and some cashew milk for the icing 😋
I've been watching and buying ingredients. I just got the xanthun gum and raring to go! I really appreciate the detail that you include in your commentary, so informative. Also I got rid of the microwave so appreciate so much the oven option.
I made this today and omg I loved it , i added some cream cheese to my icing and I wasn’t expecting it to be so good . Definitely will be making again ! Thank you for the video 😊
Made them with a few changes didn’t have butter so used ghee and instead of xantham used psyllium husk and for the filling jaggery with cinnamon .Loved it thank you for the recipe
After a few interations with the same ingredients. Use his exact gram measurements. But dial back the almond flower 3 grams. Add 2 more grams of swerve in the dry ingredients. Egg size is important. Use 2 more grams of butter. The cup method works very well. As the cooking spray keeps it moist.
Joe Duff. I just made this. OMG it is amazing. I will be making it a lot more often. I have started Keto about a month ago. The first couple weeks was rough. Craving sweets. I have been doing really good. But for some reason today I was craving something sweet, which has not been happening. So I made this today. I had a few raspberries and the icing that comes with it. Wonderful. No after taste. Taste just like the stores, maybe better. Do you have a cookbook???
Awesome! I'm going to have to try this with my Macadamia nut flour and Lakanto instead, cause Swerve tends to upset my tummy a little. Will see how that turns out.
@@regular-joe I completely forgot to try my version with the Mac nut and Lakanto. Maybe I'll try it soon, as I have most of the ingredients still. Thanks for the reminder!
I don’t eat egg yokes although I can eat the whites. Can I exchange these for each other in this recipe or substitute something else altogether for the egg yoke?
My husband has been craving cinnamon rolls for months now. Neither one of us wanted to make the fathead one. A lot of work and too much food. This is the recipe I've been looking for.
I can tell that you love sweets. Me too. I'm addicted. That's why I have to lose weight now. I just found you on here and I love your recipes. I started a list to get the ingredients for some of them. I plan to make your bread. I tried another recipe and I don't like it. Your looks better. This one is a good way to use the egg yolks from the bread recipe. Thanks for all the recipes.
We buy the bag of granulated erythritol at Wal-Mart for cheaper, when it calls for confectioners then I put some in a coffee grinder. 1/4 cup of granulated = 1/2 cup of confectioners when put in the coffee grinder.
Have you tried to read your ketones after eating one of these like say 30 minutes after? I think once I get to my goal weight that is when I'm going to start experimenting with these recipes. For now, I'm extremely clean keto. No fake sugar, no carbs at all outside of veggies. I've read that even the substitute sugar can spike insulin if you ingest too much. I started at 186 5 weeks ago, down to 175 with my goal weight between 165 - 170. At that time I'll look at these recipes since they do provide more options.
Hi joe ❤️ tried it today and it was damn so good ! No difference than regular cinnamon rolls , I added some of that protein powder you use when baking tho , had to add a lil sour cream but damn it was so good . Now . Plz make those pizza pockets Please please please I will love you forever Regards , your biggest fan 🥰🥰🥰
Arrowroot can be used in place of xantham gum! 1/4 tsp xantham to 1 tsp arrowroot replacement. 😊 There are other alternatives as well, like chia seeds, gelatin, flax seeds to name a few.
Omg!!! I'm so glad I found you! I made regular cinnamon rolls for my family just to satisfy my craving for them! I didn't eat any but the process of making them made me happy... i definitely need to try this recipe! I am definitely subscribing to you
Egg Whites: Working as a leavening agent and a binding agent, egg whites are popular in baked goods and desserts to give a fluffy texture. For every tablespoon of xanthan gum that the recipe calls for, use one egg white. www.organicfacts.net/xanthan-gum-substitutes.html
THANK YOU! My phone must've read my mind bc last night I wanted to binge on refrigerated cinnamon rolls in the most terrible carb craving ever! I'm making these for hubby & me tonight. I REALLY hope they taste great! God bless you for keeping me on track!
I modified it with cream cheese frosting and it's like I'm at Cinnabon. Omygosh amazing enjoying with coffee. 😍🥰❤☕ Thank you! Great recipe and it actually comes out great from the microwave!
I only have an erythritol stevia mix. Will that not work? Also my brown sugar is erythritol and stevia combined. Is just normal vanilla essence ok? Thanks
Damn, Joe! Looks like you've got another winner on your hands; excited to try it out for myself. Question, have you ever messed with baking using Allulose? From what I understand, it has a great deal of similarity to conventional sugar as it pertains to how it behaves in baked goods.
Supposedly xylitol is closer in taste to sugar BUT do not let pets, dogs especially, get ANY bc it is deadly in small quantities. Dr. Berg has a video he mentioned all of that in but I have no clue which video bc it's been quite a while & way too many videos in btwn then & now. I think he said it also acts like sugar. I know crystal erythritol can even be bruleéd (torched). Good luck! Xylitol + sorbitol is probably why I prefer Trident gum taste over any other sf gum or mint.
I know.. Joe has mentioned so many times Kirkland brand almond flour is the best. And about a year ago keto connect did a Costco Hall and I'm like I don't have a Costco around me I only have Sam's and BJ's. I live in upstate New York that's all we have and I noticed he had wax paper from Wegmans too and Wegmans is a really good store and I don't have one near me either... So not fair 😭😭😭. 😂🤣😂 ☺️
I can't wait to see what you guys think of this one!
Printable recipe: www.thedietchefs.com/keto-cinnamon-rolls/
Know what I think? I think ima need ✌️of these. 😁
They’re f******* awesome!!!!!!!! 🤯🤭🤗 I’m seriously that happy I finally got something right with a keto dessert. I tried making the brownies and I failed bad 😫 they were horribly bitter and cardboard like. Ugh. But THESE are bomb!!!! 🔥 🔥 🔥
I don't eat cream and butter. I know how to substitute the butter but what about the cream?
FacheChanteDeux you could probably do almond milk
Adding cinnamon really kicks up the authentic taste!
I wish I could attach a picture. I use this general recipe to make cinnamon rolls this morning. So good! I baked mine and used cream cheese icing. Also added orange zest to the rolls themselves. So good
Cream cheese icing, what a great idea!
Oooh! I'll bet that orange zest was delicious!
@@cherylp.3347 m
@@shepherdboy9692 🤷🏾♀️
@@shepherdboy9692 😂😂 so true!
Peeps... It’s not necessary to buy swerve confectioners, bcuz regular swerve can be powdered in a spice or coffee grinder.
Peeps! It’s faster to get it already powdered.
Oh good to know!
Finally a cinnamon roll without mozzarella cheese! Thank you!
David M right?!!?!? Those are so gross to think of
@@posiepudding Yes, these came out gooey and perfect!
I never heard of cinnamon roll with cheese before..sounds EH..lol
Yeah, like avocado in brownies, just can't do it!
Agreed - can't wait to try it!
Firstly, thank you for offering a non-microwave version! I tried this with a little alteration. I don't currently have confectioners or brown swerve, and felt so lazy I didn't even want to grind, so I did mine with granulated swerve. I didn't have a full 1/2 c of almond flour so I mixed in about 1 Tbs coconut flour with a bit over 1/4 c of the almond flour. Because I don't need things as sweet as most others, I only used 2 Tbs swerve in the dough. I sprinkled a tiny bit of the granulated with cinnamon for the filling and left off the icing entirely. The result was super! A bit crispy and firm on the outside, soft on the inside (probably from the coconut flour?) and plenty sweet. The texture and flavor profile felt like bakery treats. Thanks so much!
“Making cinnamon rolls usually means sharing 6-10 cinnamon rolls”
6-10? WHO SAID ANYTHING ABOUT SHARING???
Right, me neither, I don't share 😅
😂😂😂 dessert und sharing simply doesn’t go together
Just made this, but added cream cheese frosting, and OMG! My first day of keto, and I could live on this! Having it with almond milk mixed with a drop of heavy cream 😛
THIS on your First day of Keto? Holy shit......
Although replacing sweets and desserts with keto/low carb/more natural alternatives is a great way to live a healthier lifestyle while still enjoying the foods you love, deciding to try ketogenic diet and starting it with a cinammon roll seems f-ing stupid. While it might be helpful to someone who needs to have an alternative to sweets first, because their sugar addiction is too strong and their will too weak, keto sweets like this shouldnt be something that your diet is based upon. Read up about food and nutrients. Read labels. Educate yourself better about whats good for you and what isn't. If you are serious about reaching and sustaining ketosis, calculate your macros and don't satisfy your sugar craving for a while. After some time, even if you decide not to stick to keto, you'll be more conscious about what you put into your basket at the store and subsequently into your body. You'll find that most of the sweets are simply too sweet, 90% chocolate is sweet enough, you don't need extra sugar/sweetener with your fruit. I'd be interested in knowing how long did you last, considering that on your first day of going keto, you chose to waste half of your daily carbohydrate limit on this thing.
@@marekhudecek1860 Why are you even on this video in the first place if keto sweets replacements are above you and “for the weak”? This person is just starting out, and you’re immediately discouraging them by calling them “fucking stupid,” for trying something new?
I don’t mean to be hurtful, but I wish you would have chosen to share about true ketosis without throwing in hurtful, discouraging pejoratives. I think you also fail to recognize that the true keto diet is just as popular as “dirty keto,” which might be more where this person is leaning in their health journey. Regardless, they are making steps to improve their health, even if they aren’t giant strides, they are still worthwhile and better than the norm.
1/2 tbs melted butter
1 Egg yolk
1 tsp Vanilla extract
1/2 c almond flour
3 tbs powdered sweetener
1/2 tsp xanthen gum
1/4 tsp Baking powder
1 pinch of salt
Roll out
Sprinkle cinnamon and brown sugar
1 tbs powdered sweetener
1 tbs heavy cream
I'm calling in a man like this in my life....🙏🏽 Who would make me keto friendly desserts. I would appreciate him so much 🌸
Sometimes I miss carbs so so much. Every time I go to the grocery store I see all the shit I used to binge on. Sugar loaded, high carb, high calorie, foods. All the bakery goods and chips etc. I almost drool over it....but then...
I remind myself what it causes me....
Bloat, depression, acne, weight gain, pain, no energy, lack of motivation and many many more.
Since going Keto, I’ve lost weight, my cellulite is nearly gone and never has it ever lightened up on anything diet I’ve done. Keto is a lifestyle. It’s crazy how it transforms so much into good. I am looking into different meals to make which I love because I’ve been getting bored with what I’ve been eating for the past five weeks. But not bored enough to go to wrong foods. I have been researching boatloads of recipes and I can’t wait to make them. Even my boyfriend(who is not Keto) is excited to make Keto meals with me. He is not into fitness or dieting or nothing although he wants a better body. He’s gained weight over the years and he’s unhappy with it but continues to eat like shit😂 I get it I get it. But I’m so glad I am Keto. I can’t wait to keep seeing results.
All that CARBS WAS PURE POISEN!!!!!!!!!!!!!!!!!
Just make your boyfriend one of these cinnamon rolls to get him hooked on keto. Start testing blood sugar to prove the benefits. Good luck!
@WhitleyBabe What I make may not be the best tasting, but I know that I m eating "safe" which makes it much more palatable. Its mind over matter.
UnDeR tHe StArS oVeR ThE mOoN ...Time to lose the “Boy friend”...Get it!?
Sameee
I just made this! It is definitely a keeper, but it was so sweet (my first time using Swerve Brown). Next time, I’m going to make a cinnamon sugar paste with the brown and use less and make a cream cheese frosting with a bit of HWC and cream cheese with vanilla. A+
Glad you liked it Cara :)
That sounds like a great frosting!
My second try at this one was way better than the first. I have a bad habit of not trusting the recipes, with keto... Or just thinking I have a better idea (usually incorrectly). I did make a cream cheese topping, instead which was awesome. I find the cream cheese gives it more body - and because it has its own flavour, it mellowed out the “sugar substitute” taste... or feel? This is my favourite keto recipe thus far. THANK YOU! 👌🌈👍
@@tamarajans You and I have the same vice of attempting to "fix" the recipe prematurely. 😂
@@tamarajans how did u make the cream cheese topping?
You’re killing me!!! I want one right now but I don’t have xanthum or brown sugar Swerve!! Definitely adding to my keto desserts folder!! Thanks Joe!!
I made this today and I’m very pleased. My modifications; half the swerve in the..pastry and use the other half in the glaze. By using less swerve it really did not have a “slap in face” sweetness. In fact just the right sweetness. The glaze, was good, but it could be better with cream cheese. The time I used was 70 seconds. Outside was tender and the inside was just a tad bit denser. Thank you for sharing, I’d make this again.
I'm glad you posted your modifications. I'll use them all. I don't like overly sweet either. Thanks.
How much cream cheese would you add to his glaze recipe?
I would add cream cheese to the frosting. Great recipe!
That's exactly what I did and it turned out fantastic
YUMMY
How much cream cheese would you add to this frosting recipe?
Lieta Auelua A little at a time until it’s to your liking. Taste as you go!
That's exactly what this recipe is missing. Other than that it's delicious.
I think you just saved me! I've been wanting cinnamon rolls for over a year - now I can eat one! Oh man! These are SO good! Thank you so much for sharing this.
Definitely making this for my Saturday morning breakfast! I love that it's just one serving!!
I love that you build portion control into your recipes
I just made some and it's delicious. I altered the filling a little bit. I used stevia because I don't have swerve. I used cocoa powder stevia and cinamon for the filling. Thanks for the recipe
So the stevia was OK? He said not to use it. I used Truvia confectioner which has some stevia. I didn't think the bun was all that sweet, although that's fine with me as I don't have a sweet tooth.
@@kaitiscarlett9022 yes the stevia was ok.
I made this once and over cooked it so I tried again tonight and cooked for less time and OMG what a difference! This was so good!!!! Please if you overcooked it the first time and it came out crumbly do yourself a favor and try again with less cook time its so worth it!!
That looks AMAZING! Straight to the top of my “Recipes to Try Next” list. Just tried my first mug cake, today. Learning all these amazing keto recipes is revolutionary, for me. I’m in a bit of a state of shock that I’m losing weight eating chocolate cake and milkshakes... pizza... bread... There’s literally NOTHING I miss having... because it feels like I’m still having everything. Do NOT pinch me, just in case it IS a dream.. ☀️
YES!!!! Joe keeps coming through to help with my cravings 😋 These personal portion treats are great! 🙏🏽
I'm making this today
I'm so happy when I have all the ingredients! Also, another one-serving treat is ♥️.
So happy I found this channel! Just started my Keto journey a week ago and I’m already seeing results. It’s nice to see some new recipes! I subbed thanks!
Courtney Kulas I suggested you wait a few more weeks until phase 2 to eat deserts to see better results! 🤗
I haven’t made any of his recipes yet or any deserts. I said it’s nice to see some
New recipes. I would like to try them in the future.
Fäny ochoä de mätä how do you know when phase two starts
LOVE your single-serving and time-saving recipes! Thank you!
time for a keto restaurant. ... but hopefully it wont get bought out by mcdonalds
🤢.... McDonald's.... 🤮
Don't care if someone else likes it. I had bad food poisoning because of them. 🖕
Mimiru Doll ahh McDonald’s 🥰
Commenting again, I tripled this recipe following your 3x instructions and it didn’t work please, make sure you are giving the correct macros and grams amount, I found mistakes on few of them like amount of almond flour for the 1/2 cup is not 56 grams but 48 grams. ( 1 cup of almond flour = 96, 1/2 cup 48, you can google it).
Same for the brown Swerve is different than confectioners Swerve. They don’t weight the same. Google it or even if you contact Swerve they will give you the right amount for each.
For those who doesn’t like extremely sweet desserts you could find the icing totally cloys the roll, very unpleasant. I didn’t find any balance on the roll, filling and icing.
No one in my family liked it.
I understand we all don’t have to have the same taste.
Thank you.
Mcdonald will not buy a Keto restaurant, because it is healthy and Mcdonalds doesn’t like healthy
McDonald’s used to own that Mexican joint which is huge now
I love how easy this is AND that it only makes one. I have issues with portion control, so this is perfect
These came out PERFECT! I probably added a little more flour bc I messed up by not putting my scale back at zero and added the flour. But anyways, the dough was the consistency of any regular dough and rolled out perfectly. Mine weren’t too sweet at all bc I added what was right for ME. That’s what some ppl need to realize is that you give them a base recipe and it’s up to them how they tweak it. 90 seconds later- I got a FLUFFY roll, perfectly sized. Not crumbly at all, like seriously AT ALL. Will be making these possibly more than I should lol thank you Joe ❤️🤗🤗🤗
Thank you for also including the oven temp and time! I don't have a microwave so a lot of these cup recipes leave me with hit or miss for oven directions.
Made this just now.
Cons: definitely not a 5 minute recipe. 10 minutes would be a more reasonable estimate. 5 more minutes isn't a huge deal but when you want to just throw something together really quick that 5 minutes makes a difference. Also, mine came out a little crumbly.
Pros: Freaking delicious. Came out a little more like a cakey cinnamon roll. So texture wasn't what I wanted but flavor was 100%!
I'll make this again cuz I'm sure I may have messed up somewhere with the texture. But flavor wise, these definitely hit the spot!!! Nice one!
Xanthan Gum
@@JTricksReviews I did put xantham gum in but maybe not enough?
If you add a bit of yeast (strictly for flavor), it should taste more like baked goods. Just a suggestion. Thank you for the smaller portion size to avoid overeating.
I'm going to try this, next time!
I do this all the time when I'm making cake or dough type things. It does give it a little extra something.
Oluwarotimi Oyemade I wouldn’t go that much, since it’s only one serving. A teaspoon should be good.
@@sondrasmith50 do you just add the teaspoon of yeast? Or do you do something with the yeast before that? Doesn't it have to be like proven or I'm not sure what the term is LOL. T i a
Susan Beach you only need to proof it if it needs to make bubbles for lift. Since there is no gluten, you can’t get lift with yeast. It’s only for flavoring. Just add it straight to the dry ingredients.
Hello Joe, I could not wait to try the roles. Most of your recipes are absolutely Stellar in quality. This role fell short. I did bake it in the oven for 15 minutes it was still very wet and there's still quite a bit of xanthan gum that doesn't really add to the texture, just adds a little sliminess. I baked it another 7 minutes and then microwave did on my very weak microwave for about a minute it kind of came out tasting and feeling like an oatmeal bar. Flavor is good and when in a pinch I probably will use it again. Yours looked way better. The easy glaze is such a perfect idea no cream cheese needed. This may not have been a 10 on my scale but I still appreciate everything you do.
I love this recipe sooo much .... the first time I made it it was a bit to dry but that was my mistake but I added on a little water and it was absolutely delicious ! Second time I felt like having a cake cookie so I took the regular recipe and added some more butter Erythritol and cinnamon and omg with the delicious topping of Creme
cheese I loved it
This is genius! Since I’m the only person that does keto in my home I’m constantly having to half recipes wondering what I’m supposed to do the leftovers. This tasted great and it satisfied my craving without me making a dangerous amount for me to eat later. Thank you so much!
Saw the cinnamon roll and was going to scroll past the video, but once I saw it was Keto I clicked the fastest I have in my life
Gary Miller 😂😂😂😂
Awww, did the keto guy hurt your feelings? No animals were harmed during the making of this video. Calm down. LOL
@@secretsquirrel7300 Good assumption, but no, I've tried Keto in the past and it was not for me at all, and the recipes I had made tasted awful. LOL
Thank you for showing how to make just one, and for including macros. This looks fabulous.
Please write a cookbook! Love that this is a recipe for one… Too tempting to make a batch of these! All of your recipes are fantastic and your videos explain everything perfectly!Huge thanks
WOW 🤩 made this tonight after we came from a convenience store and my boyfriend bought a krispy cream cinnamon roll and I had a craving, I wish I could attach a picture I cut my roll into half before I baked it so I have 1 for tomorrow with coffee and I used tablespoon confection swerve coconut milk and 1 tablespoon of MASCARPONE…..WOWZA YES!!
Hi from Colorado 👍🏼😊
Just finished making this Keto Cinnamon Roll, I must say it’s really an easy recipe to assemble and ready even before u know it! Still haven’t tasted it, kept it behind for my evening tea time snack😉
haha we have matching favorite mugs. Thanks for sharing this recipe. 3 weeks in and 12.5lbs down.
I made this today and it is amazing!! I've sort of been working my way through all of your recipes. These cinnamon rolls are so delicious. Thank you for another great recipe!
The one I made was rock solid and inedible
My father and I are diabetics and I am his caregiver... It's been such a blessing to make deserts for us ;especially him ... You know how hard it is to change the eating habits of a 75 year old man??🤣😂☠😂❤❤❤ He loves being my ginnie pig ❤ The moment he took a bite he was LOVING it !!! Thank you !!
Aweeee ❤️❤️❤️
I think I might add a tiny bit of yeast to the dough, just to make it taste more like the real thing. Thanks for such an awesome recipe!!!
I had the same idea !! gonna try it too :)
Either of you have an update on how much yeast & how it turned out? I'm making two (hubby & me). I'd like to have that "real" flavor also!
I made this recipe for my mom who's on the keto diet. Safe to say she really enjoyed it.
Wow this tastes amazing. I’m usually skeptical of keto desserts because they can be so eggy. I love the taste and texture of this. I believe this is the closest taste to a regular cinnamon roll and I’ve tried a lot... So good
Made two of these for Christmas morning. They were tasty, maybe resembled more the taste of a coffee cake rather than cinnamon roll, but delicious either way. I baked them in the oven so they would have a browned crust. To make them even more grand, I added about a tablespoon of cream cheese to the icing....cream cheese frosting, why not? Thanks for this recipe!!!
me: from a third world country finding ingredients for healthy stuff
My local grocery store: error 401
Nyancat fr i feel u
😢 man I wish you would just come to America. That made me so sad.
Can’t find Xanthan gum in South Africa?
Don't worry I live in Belgium and some ingredients are really hard to find for me, I almost have to buy everything from the internet...
Exactly- no swerve in Costa Rica
My biggest problem with baking had been portion control and your recipes just resolved it. Well done, thank you so much!
Just made this! Soooo good! Didn’t have xanthum gum or heavy cream to make the icing(I mixed almond milk with the swerve instead). Thanks for sharing this! Definitely gonna make it again
Just made this .. came out amazing . I used coconut dairy free plain yogurt for the frosting
I made this recipe and somewhere during the rolling process I messed up...but that was the most delicious misshapen cinnamon ball ive had in a while. 😂 Thanks
LMAO
I was having a bad night, thank you for making me laugh
@@roberttee8426 I'm sorry to hear about your night but glad I could help!
Omg I wasn't expecting this to turn out so yummy! My roll was bubbly and wet when it was cooking in the microwave (I used a clear cup so I could see what's going on). And then what I did was pop it into my toaster oven for another 10 mins and my oh my! It was crusty on the top and just the right crumble on the insides!
Just made this and tagged you on Instagram! Bruh it's so chewy and yummy and amazing
I used a little bit of confectioners swerve, 5g o BPN cinnamon roll protein powder and some cashew milk for the icing 😋
Just started Keto last week, and feel deprived. Found your channel and now I'm excited I have options
I've been watching and buying ingredients. I just got the xanthun gum and raring to go! I really appreciate the detail that you include in your commentary, so informative. Also I got rid of the microwave so appreciate so much the oven option.
Me too on the microwave thing. I gots no space. :/
Banjo kazooie much? Lol!
I made this today and omg I loved it , i added some cream cheese to my icing and I wasn’t expecting it to be so good . Definitely will be making again ! Thank you for the video 😊
Just curious, did you bake or microwave yours?
I would also add some cinnamon to the dough, but I love cinnamon.
Made them with a few changes didn’t have butter so used ghee and instead of xantham used psyllium husk and for the filling jaggery with cinnamon .Loved it thank you for the recipe
I’m trying this recipe ASAP!
Just started my keto journey! I’ve been craving sweet breads but I’m not breaking this KETOGENIC TIME! 🙌🏽♥️😋
After a few interations with the same ingredients.
Use his exact gram measurements. But dial back the almond flower 3 grams. Add 2 more grams of swerve in the dry ingredients. Egg size is important. Use 2 more grams of butter. The cup method works very well. As the cooking spray keeps it moist.
Wait I just realized this was posted today. How did you know i would be craving cinnamon rolls today? Psychic?!?
Must be 😂
I was just thinking the same thing!!!!
Joe Duff. I just made this. OMG it is amazing. I will be making it a lot more often. I have started Keto about a month ago. The first couple weeks was rough. Craving sweets. I have been doing really good. But for some reason today I was craving something sweet, which has not been happening. So I made this today. I had a few raspberries and the icing that comes with it. Wonderful. No after taste. Taste just like the stores, maybe better. Do you have a cookbook???
It’s that time of the month and I was about to go ham on some dominoes brownies thank you for this it satisfied my cravings
HaHa! Girl! I feel your pain!!!
Awesome! I'm going to have to try this with my Macadamia nut flour and Lakanto instead, cause Swerve tends to upset my tummy a little. Will see how that turns out.
Hi, how'd the swerve version turn out?
@@regular-joe I completely forgot to try my version with the Mac nut and Lakanto. Maybe I'll try it soon, as I have most of the ingredients still. Thanks for the reminder!
SWEET ROLLS!
The citizens of Skyrim would be proud of you.
I don’t eat egg yokes although I can eat the whites. Can I exchange these for each other in this recipe or substitute something else altogether for the egg yoke?
My husband has been craving cinnamon rolls for months now. Neither one of us wanted to make the fathead one. A lot of work and too much food. This is the recipe I've been looking for.
I can tell that you love sweets. Me too. I'm addicted. That's why I have to lose weight now. I just found you on here and I love your recipes. I started a list to get the ingredients for some of them. I plan to make your bread. I tried another recipe and I don't like it. Your looks better. This one is a good way to use the egg yolks from the bread recipe. Thanks for all the recipes.
Swerve is toooo expensive, so much so that I am just thinking of having a cheat meal when I want a cinnamon roll.
We buy the bag of granulated erythritol at Wal-Mart for cheaper, when it calls for confectioners then I put some in a coffee grinder. 1/4 cup of granulated = 1/2 cup of confectioners when put in the coffee grinder.
@@Voltzy70 yep Thats how I did it too! Thats the secret!!
I made it and it was great, I dont think you need all that swerve in the dough, just use more brown swerve inside👍
You know Joe Duff is legit with his masculinity- he pulls out a mug with a unicorn and a rainbow. Respect.
Have you tried to read your ketones after eating one of these like say 30 minutes after? I think once I get to my goal weight that is when I'm going to start experimenting with these recipes. For now, I'm extremely clean keto. No fake sugar, no carbs at all outside of veggies. I've read that even the substitute sugar can spike insulin if you ingest too much. I started at 186 5 weeks ago, down to 175 with my goal weight between 165 - 170. At that time I'll look at these recipes since they do provide more options.
Hi joe ❤️ tried it today and it was damn so good ! No difference than regular cinnamon rolls , I added some of that protein powder you use when baking tho , had to add a lil sour cream but damn it was so good .
Now . Plz make those pizza pockets
Please please please I will love you forever
Regards , your biggest fan 🥰🥰🥰
Yes!!! You keep almond flour in frig. Is that necessary? I don’t.
Just made this and it was great! Loved having a Keto dessert that actually tastes good for once.
Arrowroot can be used in place of xantham gum! 1/4 tsp xantham to 1 tsp arrowroot replacement. 😊 There are other alternatives as well, like chia seeds, gelatin, flax seeds to name a few.
That looks so yummy! I need xanthum gum and I’ll be in business. Can’t wait!
I found Bob's Red Mill xanthan gum at Natural Grocers. I put it in a glass jar after I opened it. I use it a lot, but it's lasting forever.
Omg!!! I'm so glad I found you! I made regular cinnamon rolls for my family just to satisfy my craving for them! I didn't eat any but the process of making them made me happy... i definitely need to try this recipe! I am definitely subscribing to you
I also find it very satisfying to make keto desserts and let my husband he then , I do normally to eat he he also finishes them :)
I made it! It was yummy 😋
I didn’t have any brown sugar so I substituted it with just cinnamon and pumpkin pie spice. Thanks for this recipe!
What can i use instead of xanthan gum?? I wanted to do this recipe but unfortunately I didn’t found xanthan gum anywhere☹️💔
Egg Whites: Working as a leavening agent and a binding agent, egg whites are popular in baked goods and desserts to give a fluffy texture. For every tablespoon of xanthan gum that the recipe calls for, use one egg white. www.organicfacts.net/xanthan-gum-substitutes.html
I just made this. My goodness. It is very good. Way better than I imagined
Just an FYI. I used the swerve two days ago and had a big problem with diarrhea. Like big time!! Careful with that stuff.
Garden Girl the confidence you had to post that comment is the confidence I strive to achieve in life.
@@promiscuittea eat lots of swerve and your striving will greatly diminish!
Your body just doesnt like it... But go moderate to slow and the effects greatly diminish. I use Swerve in my Peanut Butter Ice Cream with no issues.
THANK YOU! My phone must've read my mind bc last night I wanted to binge on refrigerated cinnamon rolls in the most terrible carb craving ever! I'm making these for hubby & me tonight. I REALLY hope they taste great!
God bless you for keeping me on track!
I’ve tried a lot of your recipes, they are all wonderfull 😋😋. I‘m adding this one to my list « joe’s keto recipes » thanks from France 🇫🇷
I modified it with cream cheese frosting and it's like I'm at Cinnabon. Omygosh amazing enjoying with coffee. 😍🥰❤☕ Thank you! Great recipe and it actually comes out great from the microwave!
Those look so good I almost ate my phone
Made these 4 times. They’re a bit messy and it takes me longer to make but, very worth the effort. No guilt either.
i’m here to get ideas on mother’s day breakfast lmaooo
I hate to say it but something hit me with this and alot of your portion controlled recipes i bet they would work great for an easy bake oven
I have been waiting for this since I saw your post on instagram. yes thank you
Can't wait to try this😋.I don't have butter so I will add ghee and see how it turns out.Finally I can have cinnamon rolls again.Thank you
Yup, that’s going on my list.
Yeeeeeees 😉
Love your videos . Love the single serving just enough for one person . I have wasted a lot baking so much
You had me at cinnamon rolls lol
I only have an erythritol stevia mix. Will that not work? Also my brown sugar is erythritol and stevia combined. Is just normal vanilla essence ok? Thanks
Damn, Joe! Looks like you've got another winner on your hands; excited to try it out for myself.
Question, have you ever messed with baking using Allulose? From what I understand, it has a great deal of similarity to conventional sugar as it pertains to how it behaves in baked goods.
Thanks John!! I haven’t actually used Allulose before so I can’t really help you with that one 🙂
Supposedly xylitol is closer in taste to sugar BUT do not let pets, dogs especially, get ANY bc it is deadly in small quantities. Dr. Berg has a video he mentioned all of that in but I have no clue which video bc it's been quite a while & way too many videos in btwn then & now. I think he said it also acts like sugar. I know crystal erythritol can even be bruleéd (torched). Good luck!
Xylitol + sorbitol is probably why I prefer Trident gum taste over any other sf gum or mint.
Made your choc mousse yesterday and am go grateful for tasty desserts without sugar
In case anybody didn’t know the Kirkland brand is from Costco. 😂
I know.. Joe has mentioned so many times Kirkland brand almond flour is the best. And about a year ago keto connect did a Costco Hall and I'm like I don't have a Costco around me I only have Sam's and BJ's. I live in upstate New York that's all we have and I noticed he had wax paper from Wegmans too and Wegmans is a really good store and I don't have one near me either... So not fair 😭😭😭. 😂🤣😂 ☺️
Also walmart
@@picantesworld7723 i order my Kirklands on Amazon so no need to be sad !! Don't need no Costco !!!
Angela Mccracken yaaaaay
Angela Mccracken I don’t feel like purchasing a Costco membership lol
A cinnamon roll made of almond flour?? Hell yeah!
Soo....I just popped two into my oven (I don't own a microwave). I'll let you know how it turns out! :D
Ivster M. I’d love to hear what you think!
@@kathleenkarsten5739 They didn't stand a chance. They disappeared in a matter of seconds lol. So good!
I struggle with portion control and this recipe was perfect for a treat without overdoing it. Delicious... I am now subscribed. :)