I don’t want you to feel like a failure but what I’ve learned from experts is that if you were able to 100% remove anxiety then you’re going to die. My guess is you meant reduce anxiety. But be grateful your brain is keeping you alive and using anxiety as a tool to do that.
I’ve suffered from anxiety since I think my grandmother passed I was 9.. that’s 51yrs ago I never knew what was happening with me… UNTIL NOW! I’ve lived a good life TG, ups & downs like everybody, but so much suffering over this “animal” I never knew about
It’s horrible when you have a panic attack especially when you can’t leave a situation so after 2 years I finally started to sit with it sometimes I’ll feel my pulse beating incredibly fast and I realise I’m having a panic attack and then it slows down because I sit with it and I let it ride and I stop caring what people think if I lose my mind or whatever but because I have that panic attack I do feel drained the whole day so I’ll go for a walk to help myself
As much as I listen to this sh!t in agreement and awe, I still manage to lose my sh!t from trying to be the better person. It just eats at me until I go bananas
Mel.my narc hurt me I giving me anxiety weight loss I'm nearly back few pounds to go all because went no contact,, he messaged me few days ago then threats to kill got arrested and bailed he realised he made me ill though felt bad
“Attack” is the wrong word and this advice is wrong. Allow and accept the anxiety. Move toward the uncomfortable symptoms and practice responding as calmly as possible to them. Over time this will build a habit and your nervous system will begin to desensitize at which point all your symptoms will revolve themselves.
you're definitely right. allowing and accepting is the key. but sometimes it's too hard for me to allow and accept the anxiety emotion. i can't help it get bigger and worse in my head. how do you manage with this?
@@melikeazman8555 practice responding to the symptoms as calmly as possible. It’s going to be difficult, but with practice, your nervous system will calm down because you’re letting it know that these symptoms aren’t a threat.
Thank you so much! Red my mind while watching this wonderful lady.. this time she isnt accurate/ covering it to me. Hoping you'll tell people how to do it 'attack the worry loop'.. some tips please❤
You’re wrong on so many levels. It is possible to heal through trauma work, diet, health etc. I did after five years on meds. Now almost two years off them.
Most can do without the drugs, even at some point. Im now doing EMDR after an assault last year. Childhood stuff now shown up, amazing how it works, I'm moving forward
I've been working so hard to eliminate anxiety! It's not always easy but at least I'm trying!
Love you, stay strong*
I'm already fucking dead 🍉
Good for you🙏
I am as well.
Definitely not easy, however possible, thankfully 🙏
Be disciplined 🌸🙏
I don’t want you to feel like a failure but what I’ve learned from experts is that if you were able to 100% remove anxiety then you’re going to die. My guess is you meant reduce anxiety. But be grateful your brain is keeping you alive and using anxiety as a tool to do that.
I love this woman. Thank you Mel. You made sense of it when all I could do was feel bound in it. This helped SO much.
Mel, you're the GOAT !
❤❤❤❤ she helps so much ❤❤
I’ve suffered from anxiety since I think my grandmother passed I was 9.. that’s 51yrs ago I never knew what was happening with me… UNTIL NOW! I’ve lived a good life TG, ups & downs like everybody, but so much suffering over this “animal” I never knew about
I feel the same.does it affect your sleep quality?
It’s horrible when you have a panic attack especially when you can’t leave a situation so after 2 years I finally started to sit with it sometimes I’ll feel my pulse beating incredibly fast and I realise I’m having a panic attack and then it slows down because I sit with it and I let it ride and I stop caring what people think if I lose my mind or whatever but because I have that panic attack I do feel drained the whole day so I’ll go for a walk to help myself
WOW will watch that baby worry loop...thank you so much
This resonated with me.
Happy Diwali maam
Please explain how to attack the worry loop😊
Great advice!
“I told him to quit…”
“WHICH ONE?!”
Idk why I thought that was hilarious 😭🤣
As much as I listen to this sh!t in agreement and awe, I still manage to lose my sh!t from trying to be the better person. It just eats at me until I go bananas
I'm going through hell right now don't know how I'm going to get away from anxiety and depression
Sending Love ❤️ and Prayers too you🙏🏼❤
U dont get away. U accept it
They mind and body fuel each other. It used to feel like it wouldn't end. I found better ways to cope. Cycle ends fast now
what do u do ?
You just described my day to day life 😅 …. Crap
Yes lanlady created all this.
It's hard to take care sick person It's hard to deal with the family I'm out
Mel.my narc hurt me I giving me anxiety weight loss I'm nearly back few pounds to go all because went no contact,, he messaged me few days ago then threats to kill got arrested and bailed he realised he made me ill though felt bad
I enter into Jesus rest.
Any chance we can talk?
The baby gives birth to more babies.
The nervous system 😮
"Attack the worry loop." Terrible wording lol. You dont want to "attack" or "fight" it.
Ok, so how do you stop worrying?
Hube’s says in this case go to the body. NSDR like Yoga Nidra. Fix the mind with the body instead of trying to fix the mind with the mind.
“Attack” is the wrong word and this advice is wrong.
Allow and accept the anxiety. Move toward the uncomfortable symptoms and practice responding as calmly as possible to them.
Over time this will build a habit and your nervous system will begin to desensitize at which point all your symptoms will revolve themselves.
you're definitely right. allowing and accepting is the key. but sometimes it's too hard for me to allow and accept the anxiety emotion. i can't help it get bigger and worse in my head. how do you manage with this?
@@melikeazman8555 practice responding to the symptoms as calmly as possible. It’s going to be difficult, but with practice, your nervous system will calm down because you’re letting it know that these symptoms aren’t a threat.
@@Thebaron666 thank you so much
Thank you so much! Red my mind while watching this wonderful lady.. this time she isnt accurate/ covering it to me. Hoping you'll tell people how to do it 'attack the worry loop'.. some tips please❤
This
Drug induced anxiety for me
Bullshit!! It depends what the causes are. Some suffer from PSTD, stress from work etc
anxiety is subconscious. you need drugs---SSRIs. you can't wish this crap away with thought. this is all crap
God can, plus meditation etc.
Meds are bad. You can do naturally & with God.
You’re wrong on so many levels. It is possible to heal through trauma work, diet, health etc. I did after five years on meds. Now almost two years off them.
Most can do without the drugs, even at some point. Im now doing EMDR after an assault last year. Childhood stuff now shown up, amazing how it works, I'm moving forward
@Thebaron666 like you just did🙏❤️