When I was in a middle lane turning into my work and I was almost gonna turn too late when a car was coming 😅 huge explosion of actual relevant anxiety for my safety
@Peter Griffins I can't go on road trips. My fan ly and I love nature and for some fricken reason my anxiety gets triggered and I cry, smoke weed, shoot whiskey...I get that scared. I get it because I feel like I ruin every trip we try to take😢😢😢😢
I know many of our students who try to stop nailbiting and nailpicking habit he's videos valuable. Thank you and I hope you and our team can help a lot of people stop these disorders. Take care:)
I stopped my panic attacks when I allowed it to happen. It’s scary at first. But it gets easier with each attack and then it diminishes. Haven’t had a panic attack in 5 years.
Last time I had a panic attack, i went to the ER with a 180/70 blood pressure. This is not good advice AND DO NOT say this freely on the internet without any medical experience/knowledge. This comment should be flagged and removed.
@@timtech9361 This is what worked for me. It’s facing your fear. The more you fight it it’s just gonna continue to take hold of you. This may not be the best advice for some. I get your point tho.
@@timtech9361 This is what ERP is though, exposing yourself to the anxiety, the triggers, the panic, and responding differently, in a better way--such as explained here. It's a tried and true method. It's what's recommended nearly everywhere for this kind of treatment. So let's also not spread potentially misleading and dangerous comments about treatment and how your singular situation could have been dangerous, when there could have been many other factors that led to your blood pressure issue. As panic attacks and severe anxiety can also cause isolated systolic hypertension, and you didn't provide any other potential information. This treatment works, don't discredit and try and get someone else's treatment "flagged and removed", when yours could be as well for fear mongering. They also didn't tell anyone to do what they did, just that it's what worked for them.
@@timtech9361I suffer from panic attacks. I have also ended in the ER just for the doctor to tell me that I am ok and to not panic. The panic attack had my blood pressure extremely high. They had me under observation for a couple of hours until I felt safe. Then they told me it was a panic attack and sent me home. I was in the ER several times and it was the exact thing. Only once a nurse advice me to go to therapy to get help with my anxiety. I hope it works.
*10 Simple Self Improvement Principles For Strong Women* 1. Drink more water 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 5. Daily walks outside 6. Listen to a TED Talk 7. Forgive someone 8. Join a group of supportive individuals 9. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 10. Congratulate yourself for this growth Take it easy and I hope you found one thing helpful in this list. If you did, what was it?
I’m glad I found you on here. Ever since I woke up struggling to breathe one night, that experience left me having an obsessive focus on my breathing and heartbeat. I then began to be obsessive about finding the cure in an attempt to somehow get rid of it thinking that to know about it is a way to cure it. To my dismay, it only fed it to a point where the fixation became worse. After watching this, I’m realizing how much of a difference it is to embrace the anxiety and stop the obsession with finding the cure. One intrusive thought I recently faced was “If I don’t think about my breathing or checking up on my heartbeat or blood pressure, I’d die…” Thank you so much for this! I know I’m on my way to recovery because of it. #embraceit #stopfindingthecure #exposuretherapy
It’s all simple in theory but anxiety affects other areas, such as sleep. Also it’s extremely vital to have purpose in life, without purpose, anxiety becomes to sole focus.
i just cried cried and cried i cant express my self really , i just feel anxious or maybe not or just lost in my life so i tend to worry i just hope i get better with anxiety as it is ,thank u for the video !!!
My anxiety isn't that bed mentally anymore, but I feel it physically quite often and because of it I'm experiencing adrenaline fatigue. Has anyone ever been through this, or does anybody have tips to overcome it? God bless you all He loves you all so much!!
Hi! I know it's been months but, I feel more physical song of anxiety than mental. I know everything is going to work out and be fine, but my body doesn't for whatever reason. I like to use breathing to help with it, specifically box breathing or the 4 7 breathing. Box breathing is breathing in for four seconds than holding it for four seconds than letting it out for four seconds and holding it for four seconds. I usually stick the the four seven/ a mixture of the techniques. Four seven breathing is breathing in for four seconds than breathing out for seven. Sorry for the long paragraph. I hope this helps!
You need to let yourself feel it that’s how our body process things, running away from it doesn’t help because that emotions get stuck in our body, sometimes we can process emotions even from 10 year before because we never let ourselves feel them. Our body is not our enemy, how can we not feel things when our body is going through so much every day, trauma, judgment, exhaustion our body deserves to proces those things you deserve it. I know it’s so hard to feel it but that’s when you actually realise that the fear of it is worst then actually accepting it and feeling
Wow this is actually really helpful. Whenever anxiety is activated by social situations, do different, react differently, do not respond with nervousness like you’ve done in the past. In time your brain will be trained to not care about the anxious signals - like how schools trained your brain to not fear fire alarms. You have to realize that anxiety only serves to hurt you internally, it effects nothing, it solves no problems, it’s a useless tool. So forget about it and your day will be better.
Anxiety is often a result of constant pestimism , you are thinking, I don’t want to talk because people will judge me (negative) I want to go because they might like what I have to say (positive)
See I don’t have these thoughts. I’m like you’re fine, but my body still has the anxiety. I will literally tell my body. Why are you having anxiety and my body just keeps doing it…
Same. When my anxiety symptoms make me feel that I’m going to have a heart attack it’s hard for me to overcome it, I fear that if I ignore it and not seek help, what will happen if I’m actually having a heart attack 😢
Thank you so much for making this video. Given that most of the videos have been somewhat strictly OCD, this video is PERFECT for helping people with just anxiety. I’m sending this to all of my friends with anxiety.
I get really dizzy and nauseous when and in social situations. But it’s just an evil circle since I’m scared to get dizzy, nauseous and anxious I don’t do it. I can’t be in class because of this. Every time I’m happy this just shoots the happiness down and kills it. It’s the summer break but it’s only like a week till school so my anxiety has completely taken over my life. I’m not happy. I’m crying every night and every night I hope I don’t have to wake up the next day. I don’t have friends and not a reason to step outside. I’ve tried therapy countless times nothing has worked. I am a complete prisoner in my own mind. Every day of last school year was a reminder of how much of a disappointment I am. If something doesn’t happen these last days leading up to school idk if I can’t make another year of being with substitutes in a small room learning zero another year. This is a last resort to maybe fix myself before. I’m scared.
im just so glad im not alone. Anxiety makes me feel this low too💔just wish it would go away so we can live and enjoy life, ill never know what i did to deserve this.
I’m afraid and anxious about my constant mild dissociation. I search and lookup tips on how to stop dissociation every day even during work. When I’m not looking stuff up I’m thinking about how I’m feeling 24/7. I’m afraid of not problem solving because if I don’t problem solve or worry about it, it might get worse.
I have watched a million videos on the internet for my anxiety and nothing helped me as much as this one video did. It worked for me instantly and I watch it everytime I need a reminder. Good work you're helping people out in ways you might not realise. Keep it going 🎉
Exactly! When u just accept reality , and face the anxiety , my brain tells me relax man the danger is not real, or the danger is real but i dont give a f helps a lot
I wrote this for myself here, but that's THE BEST advice I've ever heard. I mean, of course I heard that I need to face my anxiety but I didn't know how. U taught me in this video. I'll note every time I get spike anxiety, then I'll write down my fears, and the reality afterwards and I'll go back to these notes each time I feel anxious. I need to print that on my wall XD: 8:50 Treatment is not a quick fix, it’s a life style. Something you need to do throughout your entire life whenever there is an anxiety and there is no threat. Make it your lifestyle, you trust in the treatment. Learn to not look for that cure, instead embrace your anxiety, do something different, feel anxious, don’t fix it. Do it over and over and over again. Your brain will finally get it.
Thank you, problem solving is what I do, my brain won't switch off and just thinks of everything that could happen and every ridiculous possibility of what I should do about it or how to prevent the things that trigger my anxiety and I get trapped in my own head for the rest of the day. I need to try and reset myself and focus on your method.
wow ! Doctor you literally diagnosed me without even talking to me . i’m so happy that i found your video and understood my problem. Now i will be working on solving it Thank you 😊
Daamn how is it possible for u to make me feel much better and calm my anxiety symptoms right away (such as fast heart beats and breathing struggles)?! I'm very very happy that I found ur channel, and u can't imagine how noble what you do is and how amazingly reliefing your videos are! Thank you so so so so much for saving my life (cuz I literally almost got depressed till i found ur channel) ❤
You got this. Anytime you are going through a difficult time during the day take 3 deep slow breaths to help calm yourself. You are a strong and courageous person and can overcome any obstacles in life.😊
You know what, imma take your advice. I'll try to remember to come back in a few months and thank you properly if I feel like I've improved even by a bit. But thank you anyway for this video which at the very least somehow calmed the anxiety attack I am currently having.
Thank you so much for this video! Last year I was really struggling with some OCD symptoms where I constantly wash my hands and can't let go of my thoughts when it comes to specific things like arranging things and over analyzing things and now I'm struggling with constantly worrying about everything so this video really helps! Thank you! P.S I love how you give examples to us of what anxiety does lol
I love your vibe. So calm and chill. Almost like a cool stoner dude. But embodied and educated. I found you while researching for my son’s tics. We are going to apply some of the strategies with him.
I cannot thank you enough for the work that you do. Through your videos, I have started to get some relief whenever a thought keeps bugging me. Thank you so very much. Your videos are a life-saver
I'm getting a pomni and jax plush and i watched a new video and i was a little bit uncomfortable. Now I'm having second thoughts at night. But at day, not that much. I've prayed for help too. And it hurts. And that's why i stay away from it from now on unless i don't feel so bad.
Dude i cant thank you enough for making this video whenever i get anixety i usually just continue my day like normal but im always thinking about whats gonna happen in the future or other horrible things but you have helped me get through my anxiety and saved me from thinking terrible things when anxious in the future❤❤
Mushrooms played a pivotal role in my journey to conquer addiction, and I've never experienced a greater sense of self-control. I'm proud to say I've been clean for one year.
Psychedelics aren’t the answer I promise , people will always find an excuse to use drugs lol. You will either just have a fun experience or you will come out with major ptsd and anxiety from a bad trip especially since all of you already have anxiety it’ll just be amplified on drugs . Don’t do them
This become tricky when the "Maybe, maybe not" response in itself becomes the thing you do to "get rid of the anxiety." That's where I am stuck currently. Using the 'exposure' or 'mindfulness' or even 'Alexander Technique' to feel relief from the anxiety. This becomes the compulsion.
Same. It’s really difficult for me to tell the difference between regular thoughts sad ocd thoughts. Where do we draw the line? When does disregarding become a compulsion and how do we prevent this from happening? I find myself feeling frantic /panicky when I get an ocd thought then I try to scour through all the techniques I’ve learned to see which one will make the anxiety go away before it “takes over”.
Take some magnesium citrate before bed. But don't take too much because it can give you diarrhea. It can help you relax and sleep and it calms down heart palpitations. I like Natural Calm.
Doing ERP right now with a therapist. I got the E down for sure but its the RP that I struggle with. I am constantly checking my emotions and analyzing my anxiety.
yeah this channel could use way more subs everyone can benefit from these tips in helping themselves or their loved ones who live/deal with mental struggles. plus all humans experience some lvl of anxiety and these tips can help in understanding what these anxious feelings really stem from and how it plays a role in our thinking and decision making
I agree when I face my fears, it doesn't have much power over me, I am scared to lose my job because I spent 8 months without it, but then I say to myself, well, if it happens I know I can deal with that, so that is okay, I can find another job, but I am doing my best and that's enough. I don't think I have severe anxiety, but I guess I never let It go so far, I am doing breath work, watching videos to understand why, meditation, and wrote a note to myself to read it when I feel that way, because I know better, I know what I need to hear at that moment. Not only that, but I usually say to myself, I will deal with that situation when it happens, and if it happens.
@@francesselema6860If you make healthier lifestyle decisions, anxiety is much more manageable. If you keep yourself busy with a job and some hobbies on the side, it’s much harder to find time for anxiety
Great video! Thank you for this, my anxiety (and OCD) has been really bad lately so I'm eager to try this. I've only lately realized how much uncertainty I'm experiencing constantly and how much it actually affects me.
@@Avio033 same here! I thought I’m such a badass, not scared of anything, but looking back… constant fear, obsessions and compulsions, I just didn’t see it
Like so many people, I think you might have conflated fear and anxiety. If we think of anxiety simply being the part of us that steers our focus towards things of importance, and fear as the response that kicks in when that important thing contains a perceived level of threat, then it's much easier to accept, not as a malfunction but as a natural and healthy response. Yes, our mind makes mistakes, but we're not malfunctioning. :) This thought can help mitigate the effects of second fear, which is what has so many trapped in the anxiety/fear cycle.
Anxiety didn't warn me when I needed it but now that I don't need it at all it's really just a nuisance thank you for your videos they are very helpful.
Food can cause stress if the food is not Natural. So food can cause anxiety. Eat a lot of fruits.fasting if you can. Only Natural food to help to be in peace. No sugar no Gluten.for me it makes me anxious. Be wise❤
I don't know if this is anxiety or more paranoia but the light turned green but I couldn't see to my left because of a truck and I thought "What if someone ran the red light and I couldn't see them because of this truck" so I hesitated and sure enough, someone ran the red light. I was in shock that I was actually right. That was about 10 years ago.
You are addressing the after effects like when anxiety comes . But wait here as i am anxiety sufferer and ocd sufferer , its over anxiety above threshold we handle . So that time it all starts. But ya i agree coping mechanism is not compulsions but we are not talking about real problem like why we felt so much anxiety . No body is able to figure out . Basically we are suffering from the disorder which medical workd still not able to figure out.
Tell me the last time you ACTUALLY needed your anxiety to warn you of danger.
hmm… when I was walking along the edge of a cliff 4 years ago
I get intense anxiety when I play basket ball, I always feel like the ball is gonna hit me. (I mean, it could)
@@YourEverydayGuy2 me to
When I was in a middle lane turning into my work and I was almost gonna turn too late when a car was coming 😅 huge explosion of actual relevant anxiety for my safety
A car almost hit me
God I hope this works. My anxiety prevents me from even leaving the house ugh. Thank you
@Peter Griffins I can't go on road trips. My fan ly and I love nature and for some fricken reason my anxiety gets triggered and I cry, smoke weed, shoot whiskey...I get that scared. I get it because I feel like I ruin every trip we try to take😢😢😢😢
I wish you the best my friend!
@@minkiethementalhippie5909 me 2 I make my family miserable
@Peter Griffins are u using madecines for anxiety
Don’t worry if they judge our anxiety negatively just laugh and move on
Appreciate having people like you out there, helping us out when we need it.
Thanks so much my friend!
I know many of our students who try to stop nailbiting and nailpicking habit he's videos valuable. Thank you and I hope you and our team can help a lot of people stop these disorders. Take care:)
Absolutely !!!!
I stopped my panic attacks when I allowed it to happen. It’s scary at first. But it gets easier with each attack and then it diminishes. Haven’t had a panic attack in 5 years.
How it’s to hard
Last time I had a panic attack, i went to the ER with a 180/70 blood pressure. This is not good advice AND DO NOT say this freely on the internet without any medical experience/knowledge. This comment should be flagged and removed.
@@timtech9361 This is what worked for me. It’s facing your fear. The more you fight it it’s just gonna continue to take hold of you. This may not be the best advice for some. I get your point tho.
@@timtech9361 This is what ERP is though, exposing yourself to the anxiety, the triggers, the panic, and responding differently, in a better way--such as explained here. It's a tried and true method. It's what's recommended nearly everywhere for this kind of treatment. So let's also not spread potentially misleading and dangerous comments about treatment and how your singular situation could have been dangerous, when there could have been many other factors that led to your blood pressure issue. As panic attacks and severe anxiety can also cause isolated systolic hypertension, and you didn't provide any other potential information. This treatment works, don't discredit and try and get someone else's treatment "flagged and removed", when yours could be as well for fear mongering. They also didn't tell anyone to do what they did, just that it's what worked for them.
@@timtech9361I suffer from panic attacks. I have also ended in the ER just for the doctor to tell me that I am ok and to not panic. The panic attack had my blood pressure extremely high. They had me under observation for a couple of hours until I felt safe. Then they told me it was a panic attack and sent me home. I was in the ER several times and it was the exact thing. Only once a nurse advice me to go to therapy to get help with my anxiety. I hope it works.
Wow... Accepting uncertainty. That's powerful. I will work on that. Thank you for this video.
Anxiety is excitement as both elicit the same response....retrain your brain by saying you're excited about whatever adventure is waiting for you...
This brought me down from a panic attack... Thank you so much. I really needed this.
same
Same
*10 Simple Self Improvement Principles For Strong Women*
1. Drink more water
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book
5. Daily walks outside
6. Listen to a TED Talk
7. Forgive someone
8. Join a group of supportive individuals
9. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
10. Congratulate yourself for this growth
Take it easy and I hope you found one thing helpful in this list.
If you did, what was it?
I just listened to a Ted talk, it was awesome, drinking more water, picking up a book.
I'll definitely stop nail biting and nail picking
I’m glad I found you on here. Ever since I woke up struggling to breathe one night, that experience left me having an obsessive focus on my breathing and heartbeat. I then began to be obsessive about finding the cure in an attempt to somehow get rid of it thinking that to know about it is a way to cure it. To my dismay, it only fed it to a point where the fixation became worse. After watching this, I’m realizing how much of a difference it is to embrace the anxiety and stop the obsession with finding the cure. One intrusive thought I recently faced was “If I don’t think about my breathing or checking up on my heartbeat or blood pressure, I’d die…”
Thank you so much for this! I know I’m on my way to recovery because of it.
#embraceit #stopfindingthecure #exposuretherapy
It’s all simple in theory but anxiety affects other areas, such as sleep. Also it’s extremely vital to have purpose in life, without purpose, anxiety becomes to sole focus.
Wise words like for real!!!!!!❤❤❤❤ thank you for reminding us all❤❤❤
i just cried cried and cried i cant express my self really , i just feel anxious or maybe not or just lost in my life so i tend to worry i just hope i get better with anxiety as it is ,thank u for the video !!!
My mum always used to tell me "Don't feed the chicken" when I got anxious as a kid
That's kinda sweet
That’s brilliant!!
That's actually a genius metaphor since Chickens can be REALLY loud and demand your attention. 🐓
I’ve never had someone be able to tell when I’m anxious. They just think I’m being weird or freaking out.
Your mother was very knowledgeable and knew exactly what to tell you. I will keep that reference in mind.
My anxiety isn't that bed mentally anymore, but I feel it physically quite often and because of it I'm experiencing adrenaline fatigue. Has anyone ever been through this, or does anybody have tips to overcome it? God bless you all He loves you all so much!!
Hi! I know it's been months but, I feel more physical song of anxiety than mental. I know everything is going to work out and be fine, but my body doesn't for whatever reason. I like to use breathing to help with it, specifically box breathing or the 4 7 breathing. Box breathing is breathing in for four seconds than holding it for four seconds than letting it out for four seconds and holding it for four seconds. I usually stick the the four seven/ a mixture of the techniques. Four seven breathing is breathing in for four seconds than breathing out for seven. Sorry for the long paragraph. I hope this helps!
I also have fatigue syndrome. This is a terrible combination
Try exercise - weights, running, get a good sweat on! You will feel better 😊
You need to let yourself feel it that’s how our body process things, running away from it doesn’t help because that emotions get stuck in our body, sometimes we can process emotions even from 10 year before because we never let ourselves feel them. Our body is not our enemy, how can we not feel things when our body is going through so much every day, trauma, judgment, exhaustion our body deserves to proces those things you deserve it. I know it’s so hard to feel it but that’s when you actually realise that the fear of it is worst then actually accepting it and feeling
@@oldpiece1n thank you so much friend - even years after writing my original comment, this is greatly helpful! God love you mate!
Wow this is actually really helpful.
Whenever anxiety is activated by social situations, do different, react differently, do not respond with nervousness like you’ve done in the past. In time your brain will be trained to not care about the anxious signals - like how schools trained your brain to not fear fire alarms.
You have to realize that anxiety only serves to hurt you internally, it effects nothing, it solves no problems, it’s a useless tool. So forget about it and your day will be better.
thank you so much for this. it really helped me
Anxiety is often a result of constant pestimism , you are thinking, I don’t want to talk because people will judge me (negative) I want to go because they might like what I have to say (positive)
See I don’t have these thoughts. I’m like you’re fine, but my body still has the anxiety. I will literally tell my body. Why are you having anxiety and my body just keeps doing it…
@@diaryofarealmom3264same
The physical symptoms are what I struggle with! They’re all consuming and terrifyingly painful
Same. When my anxiety symptoms make me feel that I’m going to have a heart attack it’s hard for me to overcome it, I fear that if I ignore it and not seek help, what will happen if I’m actually having a heart attack 😢
Same@@EliBenett
Thank you so much for making this video. Given that most of the videos have been somewhat strictly OCD, this video is PERFECT for helping people with just anxiety. I’m sending this to all of my friends with anxiety.
Thanks so much for your support!!!
Yes
I get really dizzy and nauseous when and in social situations. But it’s just an evil circle since I’m scared to get dizzy, nauseous and anxious I don’t do it. I can’t be in class because of this. Every time I’m happy this just shoots the happiness down and kills it. It’s the summer break but it’s only like a week till school so my anxiety has completely taken over my life. I’m not happy. I’m crying every night and every night I hope I don’t have to wake up the next day. I don’t have friends and not a reason to step outside. I’ve tried therapy countless times nothing has worked. I am a complete prisoner in my own mind. Every day of last school year was a reminder of how much of a disappointment I am. If something doesn’t happen these last days leading up to school idk if I can’t make another year of being with substitutes in a small room learning zero another year. This is a last resort to maybe fix myself before. I’m scared.
im just so glad im not alone. Anxiety makes me feel this low too💔just wish it would go away so we can live and enjoy life, ill never know what i did to deserve this.
@@gracedaviss I feel you. Like I wish maths was the only worry I had like other kids my age. Hopefully it will go over for the both of us
Pray to God to give you peace of mind
@@Busybrainfx1 god doesn’t help me and he never has. There is a reason I don’t believe in Christianity anymore.
I’m afraid and anxious about my constant mild dissociation. I search and lookup tips on how to stop dissociation every day even during work. When I’m not looking stuff up I’m thinking about how I’m feeling 24/7. I’m afraid of not problem solving because if I don’t problem solve or worry about it, it might get worse.
This video really is helping me,I’m a kid that is going through a bad stage of anxiety about getting sick but I getting over it
I've reduced my anxiety, but i still want to watch your videos. Your way of talking make me feel comfortable and secure. Thanks
Hi , happy to know that u got a relief from the problem but May I know how u actually got out of the anxiety?
I have watched a million videos on the internet for my anxiety and nothing helped me as much as this one video did. It worked for me instantly and I watch it everytime I need a reminder. Good work you're helping people out in ways you might not realise. Keep it going 🎉
Exactly! When u just accept reality , and face the anxiety , my brain tells me relax man the danger is not real, or the danger is real but i dont give a f helps a lot
i only get anxiety when im on the spot but in dangerous situations im the calmest person tell me whats wrong😂
Exactly that is so weeerid😂😂😂 now we take this to evry Situation.its about time❤❤❤
Nathan, I am so thankful that I found your channel when I needed the most. Thank you so much ❤️
You are so welcome!
thank you so much this saved me literally.
Usually my compulsions are what dig me a deeper hole
I wrote this for myself here, but that's THE BEST advice I've ever heard. I mean, of course I heard that I need to face my anxiety but I didn't know how. U taught me in this video. I'll note every time I get spike anxiety, then I'll write down my fears, and the reality afterwards and I'll go back to these notes each time I feel anxious.
I need to print that on my wall XD:
8:50
Treatment is not a quick fix, it’s a life style.
Something you need to do throughout your entire life whenever there is an anxiety and there is no threat.
Make it your lifestyle, you trust in the treatment.
Learn to not look for that cure, instead embrace your anxiety, do something different, feel anxious, don’t fix it.
Do it over and over and over again. Your brain will finally get it.
Thank you, problem solving is what I do, my brain won't switch off and just thinks of everything that could happen and every ridiculous possibility of what I should do about it or how to prevent the things that trigger my anxiety and I get trapped in my own head for the rest of the day. I need to try and reset myself and focus on your method.
wow ! Doctor you literally diagnosed me without even talking to me .
i’m so happy that i found your video and understood my problem.
Now i will be working on solving it
Thank you 😊
Daamn how is it possible for u to make me feel much better and calm my anxiety symptoms right away (such as fast heart beats and breathing struggles)?! I'm very very happy that I found ur channel, and u can't imagine how noble what you do is and how amazingly reliefing your videos are! Thank you so so so so much for saving my life (cuz I literally almost got depressed till i found ur channel) ❤
You’re such a good psychologist !
You got this. Anytime you are going through a difficult time during the day take 3 deep slow breaths to help calm yourself. You are a strong and courageous person and can overcome any obstacles in life.😊
You really are the best in this. There are some close, but You seem to grasp that best.
your videos played a an important role in my pure o. thank you so much
Wow! Thank you for your kind words.
Thank you so much for making these videos. Bless you. I am praying for you ❤️ keep up the great work, it’s so helpful for me and so many others.
I'm so grateful for this channel. It really is saving my life.
You know what, imma take your advice. I'll try to remember to come back in a few months and thank you properly if I feel like I've improved even by a bit. But thank you anyway for this video which at the very least somehow calmed the anxiety attack I am currently having.
Your honestly the best man. You’ve really educated so far.💙💙
You my friend are a warrior of the light.
❤️💪🏼👏🏼
Thank you so much for this video! Last year I was really struggling with some OCD symptoms where I constantly wash my hands and can't let go of my thoughts when it comes to specific things like arranging things and over analyzing things and now I'm struggling with constantly worrying about everything so this video really helps! Thank you!
P.S I love how you give examples to us of what anxiety does lol
Best video on UA-cam thank you for this
Thanks a lot. Makes a lot of sense, will follow the creed of maybe maybe not from now on and face it
Pure gem...❤..no words to express gratitude
Thank you so much for helping me with severe anxiety ☹️
Thank you, found you in the comments of Channel Makers and I'm glad I went to look :)
Oh haha. Thanks for coming over!
This is the most helpful video I’ve watched on anxiety thank you 🙏🏽
I love your vibe. So calm and chill. Almost like a cool stoner dude. But embodied and educated.
I found you while researching for my son’s tics. We are going to apply some of the strategies with him.
I cannot thank you enough for the work that you do. Through your videos, I have started to get some relief whenever a thought keeps bugging me. Thank you so very much. Your videos are a life-saver
Best explanation ever. Thanks for your play
Thank you for the information. I created my channel to help others that suffer from Anxiety.
I'm getting a pomni and jax plush and i watched a new video and i was a little bit uncomfortable. Now I'm having second thoughts at night. But at day, not that much. I've prayed for help too. And it hurts. And that's why i stay away from it from now on unless i don't feel so bad.
Dude i cant thank you enough for making this video whenever i get anixety i usually just continue my day like normal but im always thinking about whats gonna happen in the future or other horrible things but you have helped me get through my anxiety and saved me from thinking terrible things when anxious in the future❤❤
Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.
On instgram?
Can he send to me in Ohio?
Mushrooms played a pivotal role in my journey to conquer addiction, and I've never experienced a greater sense of self-control. I'm proud to say I've been clean for one year.
Can't tell if these are bots or actual people
Psychedelics aren’t the answer I promise , people will always find an excuse to use drugs lol. You will either just have a fun experience or you will come out with major ptsd and anxiety from a bad trip especially since all of you already have anxiety it’ll just be amplified on drugs . Don’t do them
Ur channel is such a treasure 😢thank you for ur help and tips they rly help me with my mental problems 😢😢❤
When watching this video, my anxiety got even worse for a short duration 😂
Thanks a lot, I'm feeling better now
This become tricky when the "Maybe, maybe not" response in itself becomes the thing you do to "get rid of the anxiety." That's where I am stuck currently. Using the 'exposure' or 'mindfulness' or even 'Alexander Technique' to feel relief from the anxiety. This becomes the compulsion.
Same. It’s really difficult for me to tell the difference between regular thoughts sad ocd thoughts. Where do we draw the line? When does disregarding become a compulsion and how do we prevent this from happening? I find myself feeling frantic /panicky when I get an ocd thought then I try to scour through all the techniques I’ve learned to see which one will make the anxiety go away before it “takes over”.
What about health anxiety, something you cannot see, but fear?
Can you do a video on sleep anxiety/insomnia? I would really love to hear your thoughts on how to tackle that type of anxiety.
Take some magnesium citrate before bed. But don't take too much because it can give you diarrhea. It can help you relax and sleep and it calms down heart palpitations. I like Natural Calm.
He has a video on sleep anxiety.. search properly
I put my comment here so I’ll come back over and over and keep reminding myself this message and see how I improve:)
Doing ERP right now with a therapist. I got the E down for sure but its the RP that I struggle with. I am constantly checking my emotions and analyzing my anxiety.
Nathan is such a blessing. Man...
If you haven’t already, would you make a video for workplace anxiety and “Sunday scaries”? I really REALLY need help with both right now. 😥
yeah this channel could use way more subs everyone can benefit from these tips in helping themselves or their loved ones who live/deal with mental struggles. plus all humans experience some lvl of anxiety and these tips can help in understanding what these anxious feelings really stem from and how it plays a role in our thinking and decision making
Hope you make a video about how to feel safe and/or comfortable with uncertainty.
I watched this while having a panic attack on the Metro. It helped!
There is nothing to cure, because I am safe. Now, all I have to do is convince myself.
I’m going to listen to this over and over again! So needed this!!!
I agree when I face my fears, it doesn't have much power over me, I am scared to lose my job because I spent 8 months without it, but then I say to myself, well, if it happens I know I can deal with that, so that is okay, I can find another job, but I am doing my best and that's enough. I don't think I have severe anxiety, but I guess I never let It go so far, I am doing breath work, watching videos to understand why, meditation, and wrote a note to myself to read it when I feel that way, because I know better, I know what I need to hear at that moment. Not only that, but I usually say to myself, I will deal with that situation when it happens, and if it happens.
This year I stopped smoking bud and cut down my phone use. Anxiety disappeared overnight
It worked for real??
@@francesselema6860If you make healthier lifestyle decisions, anxiety is much more manageable. If you keep yourself busy with a job and some hobbies on the side, it’s much harder to find time for anxiety
I’ve finally figured this out, thanks to you!
I just wanted to say thank you
Wow I’m a subscriber now !! Thanks man
you really have knowledge over this ;-; respect 100+
I really appreciate your approach in these videos, thank you!
I have ocd since 2002 and still fighting it. It doesn’t go away, it’s on automatic mode all the time
This video really saved me today keep doing it buddy 🙏🏽🙏🏽👍🏽
Thanks for this, the medication is ending anxiety and this should help curing it
Thank you so much! I really need this video.
such a great video. thanks!
Great video! Thank you for this, my anxiety (and OCD) has been really bad lately so I'm eager to try this. I've only lately realized how much uncertainty I'm experiencing constantly and how much it actually affects me.
Thanks for sharing your experiences. I hope you can feel better my friend!
@@Avio033 same here! I thought I’m such a badass, not scared of anything, but looking back… constant fear, obsessions and compulsions, I just didn’t see it
I'm praying for you!!
@@elizawrobel1003 you are not alone friend. Praying for you.
@@Avio033 I'm praying for you!!
Like so many people, I think you might have conflated fear and anxiety. If we think of anxiety simply being the part of us that steers our focus towards things of importance, and fear as the response that kicks in when that important thing contains a perceived level of threat, then it's much easier to accept, not as a malfunction but as a natural and healthy response.
Yes, our mind makes mistakes, but we're not malfunctioning. :)
This thought can help mitigate the effects of second fear, which is what has so many trapped in the anxiety/fear cycle.
The best Educational video. THANKS A TONNE ❤
This video opened my eyes so much as to why I’m feeling the way I am. Thank you so much dude
your liveliness is awesome . Thanks for ur this priceless support to support anyone across the world
I'm gonna do it today during my job shadowing at the hospital. 😊
I never realized I had compulsions. It’s true though I put my life on hold because of it. I’m trying to face my fears and retrain my brain
thank you this video really calmed me down ❤
Thank you for this - subscribing 100%
just your energy keeps me calm thankyou sir
Watching this video made me 10x more anxious and added to my anxiety. I only go through half of it.
You truly are trying to help people.
Watching this video, I have realized that trying to “solve” and find the answer for my anxiety has actually become a compulsion lol.
Anxiety didn't warn me when I needed it but now that I don't need it at all it's really just a nuisance thank you for your videos they are very helpful.
good information. Shared. Awesome background, by the way.
YOU ARE CHANGING LIVES!! Keep it up!! You are loved.
Im losing sleep over my anxiety even eating food triggers it its horrible
Food can cause stress if the food is not Natural. So food can cause anxiety. Eat a lot of fruits.fasting if you can. Only Natural food to help to be in peace. No sugar no Gluten.for me it makes me anxious. Be wise❤
I don't know if this is anxiety or more paranoia but the light turned green but I couldn't see to my left because of a truck and I thought "What if someone ran the red light and I couldn't see them because of this truck" so I hesitated and sure enough, someone ran the red light. I was in shock that I was actually right. That was about 10 years ago.
You are addressing the after effects like when anxiety comes . But wait here as i am anxiety sufferer and ocd sufferer , its over anxiety above threshold we handle . So that time it all starts. But ya i agree coping mechanism is not compulsions but we are not talking about real problem like why we felt so much anxiety . No body is able to figure out . Basically we are suffering from the disorder which medical workd still not able to figure out.