Mel Robbins ON: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life! | Jay Shetty

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 945

  • @jeromesupan
    @jeromesupan Рік тому +2625

    To everyone reading this Keep going. No matter how stuck you feel, no matter how bad things are right now, no matter how hopeless & depressed you feel, no matter how many days you have spent wishing things were different. I promise you won't feel this way forever. Keep going.

    • @alem0ra01
      @alem0ra01 Рік тому +59

      Ahhh needed this !! You won’t feel this way forever right ! Day by day !

    • @RabiyaHass
      @RabiyaHass Рік тому +32

      My only struggle is it gets better and then worse and then better.. its the cycle.. and I know I’m not alone in that

    • @meredithrobinson3566
      @meredithrobinson3566 Рік тому +5

      Thank you❤

    • @jenniferwest2828
      @jenniferwest2828 Рік тому +2

      Thank you! You keep going too!

    • @chinuer6879
      @chinuer6879 Рік тому +3

      ​@@alem0ra01poooo😊😊😊😊😊😊😊😊

  • @jalanstudios
    @jalanstudios 7 місяців тому +83

    "Your dreams actually can't leave you, they're meant for you." Powerful words Mel. Thank you both for this inspiring podcast!

  • @ProCJ7
    @ProCJ7 26 днів тому +1963

    to everyone scrolling, do yourself a favor and read forbidden manifestation by zara blackthorn. thank me later.

  • @EarlyPro.fits35
    @EarlyPro.fits35 Рік тому +161

    To anyone reading this, I hope that whatever is bothering you or that you are constantly worried about gets better. May all negative thoughts, overthinking, and doubt leave your mind right now. May clarity triumph over obscurity. May your life be filled with peace and calm.

    • @cathybinder1111
      @cathybinder1111 Рік тому +2

      Thank you so much for the beautiful prayer!!!!💜 SO THOUGHTFUL!!!💜

    • @natashalyles3445
      @natashalyles3445 Рік тому +2

      🙏🏽🙏🏽🙏🏽

    • @AP-gg7ep
      @AP-gg7ep Рік тому +1

      For me it's being worried that I'll never find true love and get married

    • @mariainesmontez328
      @mariainesmontez328 28 днів тому

      Thank you so much ❤

  • @Fatima_316
    @Fatima_316 Рік тому +397

    As a psychologist myself, I can say that every single point of wisdom Mel robbins makes is SO accurate. In my counselling sessions with clients, i teach them almost the same principles. Keep spreading the wisdom Mel and Jay, you guys are truly doing God's work!!!

    • @HeartofaHummingbird
      @HeartofaHummingbird Рік тому +12

      It is so interesting how terms like self-help, therapist/therapy, life coach, and wellness can absolutely change people's receptiveness to the main messages of positive growth.
      P.S. Fatima, please remind yourself on those really difficult days (speaking from one healthcare provider to another) that you are appreciated and loved because of who you are and not for what you do for others. I wish someone had told me this decades ago.

    • @Fatima_316
      @Fatima_316 Рік тому +8

      @@HeartofaHummingbird thank you, that means a lot

    • @tejashreearingle334
      @tejashreearingle334 Рік тому

      @Fatima_T - can you please let me know if you pursued psychological in India?

    • @RamaRama-pk4ch
      @RamaRama-pk4ch 5 місяців тому

      Can anyone tell me what to do. I'm from South part of India. I'm 44 years female. By 20 i got married. 23 years being dumped. Bitterness became numbness. Unexpessed suppressed loneliness got me struck into myself. I started to forget words .. I can not move my place and change my situation on my own for sometime. I have no grudge or no forgiveness. I couldn't pull myself. I feel my body and the addressing part of it all not in one integrated unit. I feel (not imagination) huge concrete stone or rock at the place of my heart. My head trying to getup from it. I don't know why. I'm not imagine. While I studied 12th standard i loved my class mate and shortly in an year married at very early age. All I wanted was the same children like bond between us. But he became man after marriage. He fed me came for sex not for any bond or understanding or speech. That too stopped decades ago by now. I outpoured my anger and jealous at early age that he is going distance from me which will eventually makes me into self loss isolation. I never had friends. I tried to go with the flow. I made myself occupied and not putting any pressure on any. How i miss or should get loved. Now I feel very fatigue.. tired always.. drained of self talks alone. How to heal myself. I tried hospital. They gave me many pills stating it's panic attack.. i can't have pills. How to heal myself. Is it possible. I want me back normal. I want to be a person. Decades ago I seperated myself apart my emotions feelings apart and start functioning. Now I'm not person. It's mandatory functional entity since the body is alive. Recently I met accident I don't feel any super empathy for myself.. people saw me insisted on putting ointment though I'm not particular. I couldn't help myself.

  • @charliezimmel8540
    @charliezimmel8540 Рік тому +120

    A therapist of mine said the same thing about "fake it until you make it." She said reframe that to be "believe it until you become it."

  • @frietzgeraldlopez7108
    @frietzgeraldlopez7108 Рік тому +361

    "One of the greatest gift's of being adult is separating is separating from your parents and deciding how you wanna talk to yourself"
    This hits home.

  • @deirdredonovan1083
    @deirdredonovan1083 Рік тому +365

    I love Mel’s honesty and ability to share her own imperfections to help others learn about themselves.

  • @nathananderson8720
    @nathananderson8720 10 місяців тому +9

    This is one of the channels that gave me the courage to start my UA-cam channel 11 months ago about self development. Now I have 2,054 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

  • @lymariramadan8808
    @lymariramadan8808 Рік тому +11

    I have recently learned that the key to be happy is to find the balance.

  • @rachelazor6173
    @rachelazor6173 Рік тому +4

    " avoiding the thing that is inside you, doesn't make the dream go away it just creates more pain." wow ! a word !

  • @NatashaGraziano
    @NatashaGraziano Рік тому +352

    Mel Robbins is one of my greatest inspirations! I started to help people because of her. Thank you for this amazing interview Jay!

    • @alexandraroyanova7036
      @alexandraroyanova7036 Рік тому

      БХ ;и п рт пп пп п иииипиппп иииипиппп пппп пи пииппіпипп; ппп :ИП ппп пппп п ммпаппппппппппппппппппппппп&ппапапппмпппамааааммг😅шгггг😅

    • @InfiniteTravelingSpirit2BE
      @InfiniteTravelingSpirit2BE Рік тому +6

      What’s the solution give me five solutions she describes to transform your mind which would transform your actions and your life!

    • @shamiskarohith599
      @shamiskarohith599 Рік тому

      ​@@InfiniteTravelingSpirit2BEp

  • @preme2324
    @preme2324 2 місяці тому +43

    I'm learning English through this channel

  • @nirvashniramchandar9080
    @nirvashniramchandar9080 Рік тому +31

    I'm a strong believer, that we see things when we are ready. I watch your podcasts all the time, but I can across this one today even though it was posted 7 months ago and God only knows how much I needed this. Its almost as if, Mel and you spoke about everything I've been asking the universe for a few weeks now. I quit my job 4,5 years ago, followed my purpose, but sometimes because we don't see the results in the physical world, we feel like its not there. You both gave me hope, and I feel fueled by faith again. I also believe that everything happens FOR you, not TO you. This happened for me, and I claim it.❤

  • @CelebrityPets
    @CelebrityPets 8 місяців тому +7

    Wow! I just needed this morning. I am in the worst time of my life right now and listening to Mel Robbins and Jay Shetty talking on how to get out on the stand, making me realize I need to do that. Getting out of misery campaign is such a great terminology. I am only half thru this podcast video and I needed to just say Thank you to both of you to share this.

  • @RitaMarie_CYFN1
    @RitaMarie_CYFN1 Рік тому +30

    God must be the center of our lives. The more we make him our focus, the more things will come together for us.

  • @Fatima_316
    @Fatima_316 Рік тому +33

    I literally LOVE listening to Mel Robbins, she's keeps it so real and there's no pretence or sugar coating in her words, and that's something that's SO important to create REAL progress in life. Thank you for having her on again, this was a truly informative talk

  • @lauralee2443
    @lauralee2443 Рік тому +38

    I SO understand your feeling & emotions about your daughter. I miss my Mom SO much as she past away unexpectedly during the beginning of Covid! No words! She is/was my best friend, my champion & my everything! I love ❤️ this message. Thank you! I love you Mel & Jay!!

    • @JayShettyPodcast.
      @JayShettyPodcast.  Рік тому +7

      So sorry for your loss. Thank you for listening and commenting!

    • @mjparham6430
      @mjparham6430 Рік тому +2

      I Sure Do Understand!When I Lost My Mom,I Lost A part Of My Soul ❤

  • @GenZ_Zillenial
    @GenZ_Zillenial Рік тому +52

    Mel is always such a great listen. Full of gems. Loved this episode.

  • @mbelezama2071
    @mbelezama2071 Рік тому +7

    I love Mel Robbins so much. I discovered her TED Talk - The 5Second Rule back in 2016 (I was a second year College student at the time) and I am so happy that I clicked on that video. Her book transformed my life, after years of trying to beat procrastination and actually do the things I want to do. So much love and appreciation for her. The work she does is amazing.
    This is a powerful conversation to watch. Two of my favourite people in the same space and sharing wisdom. So grateful for this. Jay Shetty, you are remarkable❤️

    • @cookie_dough_hangover
      @cookie_dough_hangover Рік тому +1

      I literally overcame my greatest fear thanks to Mel.I am in my 40s and she literally changed my life. Of course it didn't happen overnight, but it happened.

  • @justsayingbro101
    @justsayingbro101 10 місяців тому +14

    Mel is the BEST speaker - she is not a narcissist - she is open very open and honest - all other speakers are always claiming to have found the way. Mel is on the path to find the way and she invites us on her journey

  • @SaachiBhasin
    @SaachiBhasin Рік тому +45

    This has been one of the most insightful videos I have EVER come across. I have just started reading think like a monk to start my journey to find myself and inspiration too. It’s been a difficult month but this makes me feel I’m not alone. To anyone reading this.. let’s think of our next step and work towards that. ❤

  • @rachealwilson4676
    @rachealwilson4676 6 місяців тому +9

    I love this “you ever get that feeling in church that you feel like the pastor is talking directly to you” that how I feel rn like this lady knows me and is speaking directly to me.

  • @elizabethivy1337
    @elizabethivy1337 Рік тому +65

    Mel has a really great skill in taking intangible concepts, often brought up in mental health, and making them more understandable and attainable. I've always struggled to understand what exactly confidence was supposed to be. It always sounded like having belief in oneself despite not knowing whether you had an ability to do something or whether the outcome would be successful. Defining confidence as a 'willingness to try and the belief in what you are doing' makes so much more sense. There's no innate skill requirement or need to be anything but who you already are. Confidence is a mindset that's available to everyone. Definitely going to subscribe to Mel's podcast and looking forward to more gems of wisdom like this!

    • @victoriaparsons4378
      @victoriaparsons4378 Рік тому +2

      Mel: why am I focusing on tomorrow when I am not even here right now
      That hit me hard!!! Love to all!❤️❤️🌷🌼🌼🌼

  • @janeb.burrow2418
    @janeb.burrow2418 Рік тому +238

    Psilocybin mushrooms healed me . I can't explain it but my experience has been spiritual and eye opening . I also started micro dosing . It really helped me get rid of depression and anxiety .

    • @rhysreid9302
      @rhysreid9302 Рік тому +10

      I've been looking to get my hands on shrooms for my anxiety and stress levels . Any one knows where I can source ?

    • @kathleenmcclenahan5701
      @kathleenmcclenahan5701 Рік тому +6

      ​@@rhysreid9302Yes dr.jeffshroom

    • @PepperLinks
      @PepperLinks Рік тому +5

      ​@@kathleenmcclenahan5701dr.jeffshroom is the best . He's been my go to for anything psychedelics and shrooms . He's very good

    • @MarkRoland-ou3qh
      @MarkRoland-ou3qh Рік тому +4

      ​@@PepperLinksIs he on insta?

    • @cathywalton1062
      @cathywalton1062 Рік тому +3

      ​@@MarkRoland-ou3qhYes he's dr. jeffshroom❤

  • @amucoastmunge6699
    @amucoastmunge6699 9 місяців тому +4

    This is the best wake up call, I've been living in the campaign of misery. This interview challenged me. Thank you

  • @marianadeanquin
    @marianadeanquin Рік тому +24

    Mel is amazing, she mixes humor, wisdom, personal experience, self-awareness with research, that's why her conversations are magical and powerful.Jay thank you for this interview.

  • @bloopbloop8728
    @bloopbloop8728 Рік тому +4

    I love how Mel Robbins explained what confidence is. It's just having the courage to try. It stuck with me and I do agree.

  • @cynthiaharris805
    @cynthiaharris805 Рік тому +4

    This is my life everyday lonely inside. Let depression get me down. Listening to Mel and Jay really helps!

    • @jade-br1xx
      @jade-br1xx 29 днів тому

      I'm sorry. I get it, I feel that way too sometimes. Abraham Hicks really helped pull me up to a place where I could enjoy life sometimes. Prayers for you.

  • @margiebyrne8910
    @margiebyrne8910 Рік тому +4

    Mel, you took the words out of my mouth. Both if my girls are adults and I miss them desperately. I keep myself busy and distracted as much as possible because the quiet moments are trouble for me.

  • @linhluu565
    @linhluu565 2 місяці тому +1

    Fake it til you make it. The greatest quote I have heard ever

  • @lindseyfranz
    @lindseyfranz Рік тому +37

    It’s insane how much this all resonates with my life right now. Thank you both for this honest conversation!!

  • @meggggg
    @meggggg Рік тому +19

    This all is so relatable. I've always struggled to stay in the moment.. on the court..on the trail. I'm such an overthinker and always looking at the end goal instead of how fun the journey getting there is. It makes me doubt myself and talk myself out of starting things because I'm afraid of failing. I need to remind myself how fun the process is even if I fail or don't reach the "goal" at the end 😌

  • @MomentumGlobe
    @MomentumGlobe Рік тому +1

    Struggling is part of growth, It mean we're strong. But getting help, listening to podcast like this can really helpful and have a great impact in our life. Thnak Mel 😁

  • @christinaa017
    @christinaa017 Рік тому +25

    I am psychologist and all I can say is YES! AMAZING episode and so many important topics covered in a user friendly, digestible way! I will be revisiting this one from time to time. Thank you!

  • @michelinmargareth
    @michelinmargareth Рік тому +7

    Am so blessed to find this podcast. Last year got diagnosed with Cancer and did double mastectomy. Thank you so much Mel Robbins for saying STOP LISTENING TO CAMPAIGN MISERY in our head! ❤️🙏🏻 it’s awakening for me. Like my therapist also mentions that Chaos=Cancer. Godspeed 🙏🏻🙏🏻

  • @neyra7
    @neyra7 Рік тому +5

    It’s hard to truly appreciate what you have without comparing it to what you could lose. The trick is to not let the grief of knowing what can be lost over consume you.

  • @sallycasas4170
    @sallycasas4170 Рік тому +22

    Thank you Mel & Jay for a wonderful enlightening session. "Draw a line on a piece of paper, write the experiences that gave you happiness. Take the steps to complete one of the same actions you did that made you happy." "Acknowledge your smallest accommplishments." I believe "happiness" is overrated. I like the feeling of seeing others joyful or confident, and it brings me peace and satisfaction when I can help others achieve there goals. My job now is to "Defeat the campaigns of misery" I participate in. Compassion, transparency, integrity and accountability for all!😁😎😷🙋‍♀️

  • @sirmoritzo.schulte5392
    @sirmoritzo.schulte5392 Рік тому +37

    If you wanna be successful, you must take responsibility for your emotions, not place the blame on others. In addition to making you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life...

    • @FlorianGeerts
      @FlorianGeerts Рік тому

      Absolutely. Market success requires emotional maturity

    • @bsquarebuilding
      @bsquarebuilding Рік тому

      The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional

    • @Santiagomanuel240
      @Santiagomanuel240 Рік тому

      I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?

    • @mikaelrutherford1507
      @mikaelrutherford1507 Рік тому

      I'll recommend Expert Mrs. Theresa Walton to you. She's the best I've seen. She trades my fx account and makes me good profits weekly

    • @sadiyamuhammaddanyaye5599
      @sadiyamuhammaddanyaye5599 Рік тому

      I'm a living testimony of the expert Mrs. Theresa Walton she has been trading for me for years now

  • @Minie3333
    @Minie3333 9 місяців тому

    The thing i love about Jay's podcast are, its so calm throughout and he lets the guests speak, without interrupting. Let you focus fully. Thank you so much for a beautiful beautiful conversation.

  • @ajinkyabhede
    @ajinkyabhede Рік тому +3

    Man what do I say. I listened to this podcast at the exact time I needed it the most. Lately I've been indecisive and in a dilemma. The line that Mel said, "Dreams are not meant to be achieved. They're a signal from a chapter from your future to work towards them." This line flushed away all the dilemma that I've been facing. Hopefully I'll meet y'all on the other side. Till then, all the best to everyone who's trying to make their dream a reality.

  • @ADAM-KSA
    @ADAM-KSA 9 місяців тому +2

    my spiritual friends successful seekers..
    No matter, how’s you feels good or bad (just keep going), and do right things even if you’re not in the mood, I promise you’ll feel incredibly great vibes after that.

  • @ГайниСадвакасова

    Oh dear, these podcast is really, really the one that I needed. I'm crying cause I found the treassure. Thank both of you. You are great.

  • @bevanplummer1562
    @bevanplummer1562 Рік тому +1

    Mel Robinson is New York times best selling author and her work has been tower of strength to hundreds of people across the globe

  • @bravesoul4828
    @bravesoul4828 Рік тому +3

    I just love the part where she talks about parents and children! Makes total sense.

  • @parvinderpabla7190
    @parvinderpabla7190 10 місяців тому

    That is a super important point Mel makes at 41 minutes of the video. The goals and dreams we chase is not so we can be a big star or fame, it's the passion and desire inside us that drives us, it's what makes you happy, that's why you do it.

  • @andreaireland7848
    @andreaireland7848 Рік тому +4

    I'm in my early 40s and I feel all of this so hard. Mel gives me so much hope and motivation. I listen to her podcast or podcasts she is being interviewed on every morning.

  • @andjelatatarovic8309
    @andjelatatarovic8309 17 днів тому

    Thank you for this talk. It made me realize I avoid dreams and thinking it's all about being the best at it not just having a dream. Thank you! 🥰

  • @chelseathomas7965
    @chelseathomas7965 Рік тому +12

    I love this so much. I changed careers/jobs last year and am listening to this going YES I experienced this very thing, everything she is saying is so so true. It took so much energy to go to the job I hated and was miserable. I was so drained and tired and became depressed. I had panic attacks all the time, it was so clear that we weren't a good fit that I was becoming so insecure in my abilities that I broke down and cried writing a simple email. They made me feel I couldn't do anything right and it effected the image I had of myself. So I left and it's a huge change. I'm so much happier now it's insane. Can't encourage others enough to take the plung, leave that job, go after what you want.

    • @jocelynefloress3678
      @jocelynefloress3678 Рік тому +1

      I have gone through the same thing recently. Reading this made me feel like you and I are on the same wavelength haha. I’m really happy for us🎉

    • @orlandomarquez4359
      @orlandomarquez4359 6 місяців тому

      I relate to this. I am hating my job. My fear has stopped me from doing what I really love. It’s so sad feeling in this way. You lose your purpose.

  • @christylawson4099
    @christylawson4099 Рік тому +2

    I just came across this video today. It’s so eye opening. I feel I’ve been in the stands my whole life. My anxiety keeps me from stepping into the court. I want so badly to be on the court. I’ve always been told there is no trying and just doing. But I now see that I can try and just by doing that I’m moving forward. I’m terrified to fail and I find it incredibly sad that my anxiety has been so strong that it has been holding me back from pursing my dream. I don’t want to be stuck anymore.

  • @TheLord.IsMyShepherd
    @TheLord.IsMyShepherd Рік тому +8

    Mel is so real you can’t even tell she’s been at this for as long as she has. I love how she shares her testimonies so bravely and authentically. She doesn’t care how it makes her look or sound to people who are just looking to judge and take apart her perspective as long as it’s a testimony that can help someone who is actually listening and trying to learn ON PURPOSE. It’s really helpful to know that even after all the work she does for her own personal mental health she’s still humble enough to say - Hey I said some shitty things to my husband last week etc ..
    it’s like whoaaa! We’re all just growing it never stops. It’s just about calling yourself out and as Jordan Peterson says “ treat yourself like someone you care about “ by the jay! You gotta bring JP on he’s my media dad! There are some celebrities like big Sean and Trevor Noah who really get this game of life and I REALLY took away a lot from them they were my favourite podcasts of 2022 by the way. But if they’re not as informative as them I think bringing experts and real teachers instead of some famous person on the contrary will be more entertaining. Anyway jay your doing great! Thanks for anther awesome episode. Mel is a real one! Bring her on again!

  • @PoonamPrabhugaonkar
    @PoonamPrabhugaonkar Рік тому +7

    This podcast feels absolutely so relatable to me ....
    I did start indulging in campaign of misery .... I just sit in stance and think about what I am able to do instead of being on the ground and playing ....
    Thanks for this eye opening podcast.... it is a lot helpful to me 🙂🙂

  • @mariethadupreez
    @mariethadupreez 10 місяців тому

    Jay, Ive been watching your podcasts for quite some time and what amazes me, is how you LISTEN, HEAR, FEEL AND UNDERSTAND every word the other person says, and NEVER interrupt....you are one awesome young man.

  • @dustievalentine
    @dustievalentine Рік тому +8

    I love how the perfect content pops up at the exact moment I need it! Seriously ALL the content you present is SO relevant at every moment 💗💗💗

  • @parodysandsongs3506
    @parodysandsongs3506 Рік тому

    Mel is Goddess she is not shallow and hypocrite I salute her for her courage and bravery to express her truth without manipulating I really love her that will really seed spirituality in her and can be enlightened because of her intensity of flame of truth innocence and purity ❤❤❤❤

  • @Spoonmeister62
    @Spoonmeister62 Рік тому +9

    The further along the path of recovery from depression I get, the more I've come to appreciate my parents and the role they played in supporting me and this episode has just elevated that respect. A lot of the things that Mel mentioned you should do, I've noticed them doing over the last 12 months as I've begun to stand on my own two feet again so I wanted to extend a huge thanks to yourself, Jay, and Mel for deepening my respect for, and recognition of, my parents and all they've done to support me over the last few years.

  • @georginapollard2999
    @georginapollard2999 Рік тому +2

    Omg Mel this was incredible for EVERYONE. No matter what age or gender or background. Incredible. Thank you to you and Dr Shah. I will be sharing this episode with many people. Thank you 🙏❤️

  • @pamelaperini6406
    @pamelaperini6406 Рік тому +4

    I have to before anything else is said that you have 100% saved my life. Literally made me feel like I want to crawl out of my darkness and get out of bed feeling like I mean something to myself, not just quit life. And thanks to you, and Mel Robin's I've drawn so much respect and appreciation for your love, work, and wisdom. Thank you for helping me save myself. I'm using the skills that you provide and educate me on. I am regaining my hope and light slowly but surely ❤ Thank you so very much for love of all, my heart is so full and Grateful ❤

  • @aiser9500
    @aiser9500 Рік тому +1

    When I’m forgetting stuff 😅I watch Jay , also watch Mel Robins to back to my routine, to settle down 😅😂 to do actions ❤ rather than sitting and judging others. Thank you for sharing this beautiful interview ❤

  • @jayjosephk1ng
    @jayjosephk1ng Рік тому +8

    This conversation has hit me in a way I didn’t expect & I feel grateful for that ❤️ thank you both for taking the time to have this conversation & sharing it with the world

  • @the_kritual
    @the_kritual 5 місяців тому

    I love Mel Robins...❤ I love how she puts data n emotions together with no judgements whatsoever....

  • @thebotaness
    @thebotaness Рік тому +3

    This was a beautiful, raw conversation that I can relate to in so many ways. Appreciate you both!!!!!!!!

  • @jaimesalgadoakajaime_the_d7537

    Mel Robbins you are the #1 female podcaster in the world 👏🏼👏🏼

  • @Elizabeth-gu8hx
    @Elizabeth-gu8hx Рік тому +13

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @patriaciasmith3499
      @patriaciasmith3499 Рік тому +2

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @JamesTaylor-ff4dp
      @JamesTaylor-ff4dp Рік тому +4

      YES very sure of bergwilly11__. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

    • @carsonelias4594
      @carsonelias4594 Рік тому

      I wish they were readily available in my place.
      Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
      He's constantly talking about killing someone.
      He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

    • @zarkos2313
      @zarkos2313 Рік тому

      @@JamesTaylor-ff4dpIs he on instegram?

    • @mirabelwatson7863
      @mirabelwatson7863 Рік тому +2

      Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

  • @ClaireBelometti
    @ClaireBelometti Рік тому +5

    Thank you both so much - you are both holding up lights that are sending ripples far and wide into the world, bless you

  • @davidtoledo2323
    @davidtoledo2323 11 місяців тому

    Great topics! Mel is on point. Jay, I’ve been the president of my own mystery campaign for years. Finally ran out of money to keep running for president! I LOVE IT, thank you both for the ENCOURAGEMENT! I’m now turning my world into a beautiful place.

  • @ginakleinejaeger4997
    @ginakleinejaeger4997 Рік тому +6

    Oh my God, I’ve been listening to Mel for maybe three minutes, and she’s describing me! I can so relate! I love how articulate you are. And by the way, I just discovered the host, Jay… I’m so excited, I just subscribed to your channel!!

  • @DenLouTV-up8rl
    @DenLouTV-up8rl Рік тому +1

    Why am I focusing on the sad thoughts.. on the misery.. the unhappy memories..
    We need to learn how to be happy and content always ❤
    I really love listening to Jay, Mel and Dr. Ramani

  • @rosietaylor7287
    @rosietaylor7287 Рік тому +22

    Took notes this whole podcast. This was such a great listen and is exactly what I needed to hear. Thank you both❤

  • @Indian-sh2xz
    @Indian-sh2xz Рік тому

    No matter what don’t quit. Keep moving forward. Winners are not the ones who don’t fail but whatever the failures are they don’t quit. Winners don’t quit and quitters don’t win

  • @The1withideas
    @The1withideas Рік тому +5

    I am so deeply appreciative for the depth of vulnerability it took for you both to create this conversation together. Thank you for the profound conversation you have helped to start in me.

  • @serendipity0775
    @serendipity0775 Рік тому +1

    Baby steps. Be ur own cheerleader. I love her fierce honesty . Thank you 😊

  • @LinaCaicedoOspina
    @LinaCaicedoOspina Рік тому +4

    LOVÈ IT!!!! I am starting my weekend full of gratitude. Thank you so much to you both

  • @christinemurphy2544
    @christinemurphy2544 Рік тому +2

    Hi Mel, I love when you spoke about your child, being your love, and letting her spread her wings and grow as you spoke with tears in your eyes and cracked voice. I am a mother of a only and I am myself and 55. My daughter is soon to be 21 she commutes to college and I do know that someday she is going to be on her own just knowing that I know I will be OK And I’ve learned so much in this podcast that I want to thank you so much keep doing what you’re doing. It’s helping and making a difference out in this world❤️

  • @doll0726
    @doll0726 Рік тому +4

    “Having a cancer inside (in mind)” ….this woke me up. If you live in a miserable life or not depends on your choice.
    I decided not to push me into the world with full of anxiety, unhappiness and negativity. I will feel the moment, understand the moment and always try to come back the the track that is my goal, my mind that I allow myself to be happy.
    Thank you for the opportunity to listen to and focus on myself.

    • @mohamedosman5597
      @mohamedosman5597 Рік тому

      Thank you also for summarise the episode in the nice good words thank you a lot ..

  • @suedevaney6419
    @suedevaney6419 6 місяців тому

    I think I’ve finally reached that point of happiness and sense of peace without the anxiety and certainly no Sunday scaries. I live a lot more in the now.

  • @lathishabugwandin2336
    @lathishabugwandin2336 Рік тому +4

    What a wonderful conversation between Mel and Jay. I have gained tools that I can definitely use in my relationships and have also learned valuable information on how to work on myself. Thank you

  • @lilsierramistt8794
    @lilsierramistt8794 3 місяці тому

    I just needed to say from the bottom of my heart thank you for creating this. I was in no way looking for this but came across this video at a moment in my life where my brain was tearing me apart every day. This felt like a light at the end of a really dark tunnel. Again, thank you.

  • @rajshreerathore369
    @rajshreerathore369 Рік тому +4

    Thank you so much Jay and Mel for this amazing conversation.... May God bless you guys 🙏
    Love from India ❤❤❤

  • @micheemich2356
    @micheemich2356 6 місяців тому +1

    If you looking for explanation or motivation just focus on the positives things that’s currently going on in you life and keep striving dont stop. Don’t give up on yourself and don’t look for a savior. You got you

  • @julie-vw7lc
    @julie-vw7lc Рік тому +3

    Thank you Mel for all your information and insights and inspiration. Following you now for quite some time with life being very challenging as a single mother, children and one with special needs. Need all the wisdom and motivation I can get to stay well and healthy. Mel and Jay keep up the great work. You help so many,it’s astounding. 🙏👍💕

  • @HealthCores
    @HealthCores 6 місяців тому

    I love the visuals in this talk. I quit a high paying "dream job" in tech as it was killing me literally. I am battling with my campaign of misery. I am learning to embrace the creative voice in me that has never stopped calling. This video is a great motivation for me to pursue that side of me. Thank you

  • @truckitprayle
    @truckitprayle Рік тому +4

    Love the way these two just bounce off of each other, they have have a connection that is clear for all to see.

  • @emcharette5933
    @emcharette5933 Рік тому +2

    These podcasts are changing my life and I am so grateful.

  • @nathanleung5592
    @nathanleung5592 Рік тому +5

    So needed all things explained about lasting happiness & confidence! Keep up great podcast episodes in this coming year 2023!

  • @angiemcpetrie460
    @angiemcpetrie460 Рік тому +1

    Two of my favorite influencers together on this podcast? So friggin excited. Loved every second of it. Thank you both for being so honest and real.

  • @maryjane2965
    @maryjane2965 Рік тому +4

    Perfect Timing!Anxiety has got its grips on me lately.My breathing has been out of control and I want to find a way to get out of my head and find a way to calm down.The 5 second rule is quite helpful as a first step!

    • @AnnTsungMD
      @AnnTsungMD Рік тому +1

      I'm glad you found Mel's Book. Meditation and exercise would also be helpful for your anxiety. Wish you the best on your healing journey. God bless!

  • @YajumMarok
    @YajumMarok 4 місяці тому +1

    Jay and this show deserve more success. everyone should watching really great podcast always here Jay is really politely asking best podcast happened here always love you Jay and Jay guess and thank you so much which you provide us God always bless you Jay you ❤️❤️

  • @Joyvee6
    @Joyvee6 4 місяці тому +4

    Some of us don't have the luxury of pursuing our dreams. We don't have a fall back when we fail. Hence, we settle being mediocre.

    • @V-DD-G
      @V-DD-G 4 місяці тому +2

      I feel like this is such a destructive pov, don't ever feel like you don't have a fallback when you fall! The only way you can truly fall is by quitting, and as long as you're striving for greatness, you really aren't settling for mediocrity.

  • @sallycasas4170
    @sallycasas4170 Рік тому

    Being in the moment is difficult for everyone. Compassion, transparency, integrity and accountability for all!

  • @Thomas.Steinborn
    @Thomas.Steinborn Рік тому +5

    I love your conversation around getting into the court of life. Very profound and inspiring.

  • @ShaShaBC
    @ShaShaBC Рік тому +1

    Jay and Mel ! What a good combo. Mel is my hero I love her so much ❤ So happy you brought her 💕

  • @carlyr.2226
    @carlyr.2226 Рік тому +3

    Two of my favorite podcasters. Such an insightful episode ✍🏽 Loved every second!

  • @censoredolga6598
    @censoredolga6598 Рік тому +1

    You guys just spelled my brain out with words, im so gratefull this will change my life

  • @colleenfavor1303
    @colleenfavor1303 Рік тому +4

    Powerful. So many things had my mouth open

  • @mincvernon
    @mincvernon Рік тому +1

    Jay and Mel. I am crying right now! I feel this whole authentic conversations. As someone as a creative helper to aid in transformation, I have succumbed to giving up on my dreams and passion. I wrote a book and it seems no one wanted to read it so I started giving it away and not talking about it. Thank you both for this podcast of authenticity, transparency and wisdom! I am going to take small steps!!!

    • @JohnWick54935
      @JohnWick54935 Рік тому

      Never give up on your dreams🎉You wrote a book That’s an accomplishment not everyone could say they have done by saying nobody wanted to read it and you just gave it away is negative😢… so intern you gave up on your passion and gave into the negative instead of telling yourself Just because some people did not want to read it does not mean everybody will not want to read it😊… dust that book off and start talking about it again 😊maybe even write another.. God Bless

  • @Franpiaayrey
    @Franpiaayrey Рік тому +6

    The energy you both bring, amazingly uplifting!

  • @moniquemangum7039
    @moniquemangum7039 11 місяців тому

    This makes me think of my favorite quote of all time, “The Man in the Arena”. Just go for it no matter what, you’ll never lose. You’ll win or learn! 💪

  • @AbooraDh
    @AbooraDh 8 місяців тому +3

    I’m in my 34th year hopeless no certificate no future no money no my own family still working as waitress for more than 5 years day by day fell down even when I’m listening to this video can’t relate even I’m writing this with so many mistakes cuz I can’t master English even though I’m trying for years to learn, I feel really unhappy 😢

  • @Givontae
    @Givontae Рік тому

    I really like both Mel and Jay I do feel as though Mel is so for the people and her story within itself is so genuine. I adore her truly.