he always places his feet towards the lower part of the platform. he had good ankles for it and it allowed him to get a full stretch and keep tension on the quads
With yiur feet all the way back like that try it in the beginning it takes getting use to you elevate the heel and its a much harder push try it I bet you will be crying like I was. That shit was monstrously difficult .. but I like it
@@vieshanblacksloft426you can squat with your heels elevated if done correctly. You just have no experience thats why platz would smoke you in a leg day exercise one.
so cool how these old school powerhouses are teaching the new gen how to get it in. Piling on the weight is easy but actually applying technique is the supreme challenger
That's a very efficient hack squat machine. It's more upright which means it has a smaller footprint than most HS, so you also won't need to load as much weight. 👌
You havent seen a man eat until youve seen P.L.A.T.Z after DESTROYING legs, we went to an all you can eat buffet and he was eating plate after plate after plate after plate, the thing that suprised me though is he was walking back to the table and a fry fell off down onto the floor, he stood there with his mouth open for a out 5.5 seconds before saying "this. Is. Unbelievable" he picks up the fry with perfect form and starts squatting it for reps, he must have done at least 20 sets of 50, at the end he ate the fry explaining "gotta fuel the muscles haha!" I was absolutely shocked as he sits down like nothing happened, everyone else in the restaurant was discussing among themselves when Platz would start to let out these obnoxious fake laughs while saying "Yeah, Im Tom Platz" and he would look around to see if anyone was checking what was going on, it ended with him standing on the table and saying as loud as he could "YOU HAVE TO DRIVE WITH THE HEEL!!!... IM TOM PLATZ!!!" He eventually gave up so I was glad but was let down when he fake tripped on his way out the door and covered his mouth to create the illusion of a stranger commenting *muffled* "IS THAT TOM PLATZ?"
The irony is that Tom made his wealth, his world wide notoriety with his awesome physique, especially his enormous legs, but that's also the reason why he NEVER won the Olympia, because of the lack of total symetry between the lower and the upper body. And his upper body was very impressive too.
***** I have, which is why I know you're a moron. Also how are you going to say "block of text" after you wrote numerous paragraphs, moron? Next time take your ego out of the equation, moron.
I wish the camera would have shown more of his foot placement.
same here
he always places his feet towards the lower part of the platform. he had good ankles for it and it allowed him to get a full stretch and keep tension on the quads
@@Jordan-ug7yk or he would place a board under his heels allowing him to go into a deeper stretch and he has good genetics for knees he once said.
He doesn't go down the whole way during the whole video.
+Andy Noble Hack squats with one, heavy weights or two, full range and deep will end your knee joints with no apology..
+JustBearTraining that's the thing it's not heavy, it's not meant to be Heavy
"have fun with the movement" (before I destroy you)
You can tell Platz is disappointed in that fella's effort the whole time.
With yiur feet all the way back like that try it in the beginning it takes getting use to you elevate the heel and its a much harder push try it I bet you will be crying like I was. That shit was monstrously difficult .. but I like it
@@vieshanblacksloft426if an exercise doesn’t have a risk, it’s not worth doing
@prestonmoore9996 to me my body comes first I can't afford an injury so exercise with risk are not for me ...
@@vieshanblacksloft426you can squat with your heels elevated if done correctly. You just have no experience thats why platz would smoke you in a leg day exercise one.
@user-xs4rm1ti8f just get a good pair of squat shoes they elevate your heels first thing platz recommends
so cool how these old school powerhouses are teaching the new gen how to get it in. Piling on the weight is easy but actually applying technique is the supreme challenger
he wasn't giving 100% Tom
The guy ain’t giving it even 70%
This guy just gave up during when tom had him doing hack squats half way down for tension didn't try to go up just said fuck it and fell down
I need someone to help me punish legs like this
What a baby man!!! Like he never worked a quad Dom workout
Old school legend, we are talking about early 80s ! Best legs
That's a very efficient hack squat machine.
It's more upright which means it has a smaller footprint than most HS, so you also won't need to load as much weight. 👌
We know, when the subject is about squatting, the name that pops up in our heads is Tom Platz.
But sorry Platz, this method is a knee exterminator.
I did these and never any probs with my knees I'm 52 ..I guess maybe for some but my buddies sane thing no knee probs
Just like the low bar squat is just a hip hinge....
This guy is fluffy, didnt dig deep to demand excelence! Wack performance
Muscle fever in the quadriceps after 24 - 30 hours is inevitable.
I have my own experiences, but i can say, what a nice sensation 3:51
Does anyone know if Tom Platz is training anyone?
what is he breathing so hard for? zero endurance and cant even push slightly to failure he cant handle the pain
Esse conhece
Tom Platz best Legs ever
You havent seen a man eat until youve seen P.L.A.T.Z after DESTROYING legs, we went to an all you can eat buffet and he was eating plate after plate after plate after plate, the thing that suprised me though is he was walking back to the table and a fry fell off down onto the floor, he stood there with his mouth open for a out 5.5 seconds before saying "this. Is. Unbelievable" he picks up the fry with perfect form and starts squatting it for reps, he must have done at least 20 sets of 50, at the end he ate the fry explaining "gotta fuel the muscles haha!" I was absolutely shocked as he sits down like nothing happened, everyone else in the restaurant was discussing among themselves when Platz would start to let out these obnoxious fake laughs while saying "Yeah, Im Tom Platz" and he would look around to see if anyone was checking what was going on, it ended with him standing on the table and saying as loud as he could "YOU HAVE TO DRIVE WITH THE HEEL!!!... IM TOM PLATZ!!!" He eventually gave up so I was glad but was let down when he fake tripped on his way out the door and covered his mouth to create the illusion of a stranger commenting *muffled* "IS THAT TOM PLATZ?"
That trainer is an icon
soft.
I never see a hack squat machine like the ,crazy ,the tools are important sur Tom knows the ,and there us a lots of factor chicken 🏋️♀️
I wish the camera would be pointed at the feet position more.
Teil 3 noch bitte :)
it's similar like a sissy squat when your feet placed like that. great workout
Are you supposed to have heavy weights with this?
why does it look like he is about to pass out, lol..
Well he's not walking for a week
should of entered beast mode!!!😤
Hey Willy ich saß mal neben dir bei der FlexyFit ausbildung 2012 glaube ich =)
directamente a las rodillas
Very Good 👏👏👏
blamiert
The irony is that Tom made his wealth, his world wide notoriety with his awesome physique, especially his enormous legs, but that's also the reason why he NEVER won the Olympia, because of the lack of total symetry between the lower and the upper body. And his upper body was very impressive too.
tom should be picking up that the guy is pushing from his toes, not his heels
Watch this, he explains why the toe push :) ua-cam.com/video/augFp1DL6Hw/v-deo.html
***** Except you should be pushing from your heels, and he could just throw a 2x4 under his feet.
Tom has lost the plot on most of his videos,some of his movements are dangerous to the knees and back.
michael don Has anyone made any response videos to his training methods?
***** I have, which is why I know you're a moron. Also how are you going to say "block of text" after you wrote numerous paragraphs, moron? Next time take your ego out of the equation, moron.
my knees are already hurting, only from watching this