Yoga For Abdominal Strength
Вставка
- Опубліковано 31 бер 2024
- Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core.
Warm up, tap in, stretch it out.
You won’t regret it!
I love hearing from you! Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Core Strength Ritual:
• Core Strength Ritual -...
20 Minute Deep Core Yoga:
• Total Body Yoga - 20...
Yoga for Abdominal Wall:
• Yoga For Abdominal Wal...
Core + Restore:
• Core + Restore | 27-M...
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
![How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!]](http://i.ytimg.com/vi/bCwg6qTTQPo/mqdefault.jpg)
Great practice with mindfulness and reminders for our core with the moves .....loved it!
❤
Ahhhah top😂
❤
Before doing this warm up is necessary or not
Today was my 201 st day of Yoga with Adrienne. Thank you!
Amazing!!
How's your progress?
What changes have u noticed?
Congrats!!!
@@BruceWayne-lx5gxI'm at 5 years myself, with less than 40 days missed. I tried other yoga teachers and some I like but Adriene is the best. Her approach of yoga has helped me heal what many thought could not be healed. I will carry on with the knowledge she has passed for my entire life. Add to that my body is much stronger and leaner than ever before even when I would do 200+ push ups a week and all that kind of things, much more attractive.
So impressive!
Today I've been struggling with my Fibromyalgia. Last night we went to see an awesome Agatha Christie play, The Hollow. I was slightly squished in my seat, seats in this theater are not made, for people with long legs like mine. So today my body is making me pay for it. About half way through the practice, I just broke down crying, this keeps happening to me lately. Especially when I'm having a day where I'm really struggling with my pain. I just sat on my mat, I'm not sure for how long, just crying. After a good long cry I came back to the practice, I felt so much better. And now by the end, I'm feeling much more myself, Thank you so much Adriene, for always being there to catch me, especially on really bad days. See you tomorrow, Namaste. 🙏 🧡
I've never been able to complete a 30 day yoga journey although i try every year. This year i've completed 3 of them and haven't skipped a single day! 🎉
Well done! Consistency is key... but can be so challenging... Great to hear you haven't skipped a day! 👊
I love your approach to abdominal workouts! It took me ages to realise that the muscles work harder when you slow things down :)
Not gonna lie, I came in to this one tired today and had to pause and take a break half way through! I’m so glad it’s on the April playlist as I wouldn’t have chosen this one, but I feel good and strong for having done it.
There’s no shame in breaks, people! Take them if you need them, and feel good for it❤
❤
Greet day 15🎉 thank you, Adriene, I loved this practice. I never thought I'd say that about an ab workout🤣, but Adriene you make it fun, doable, and give variations for every yoga level. You also somehow know when we need that bit of encouragement to keep going or hold for a few more seconds and to welcome the heat, which today was welcomed as its starting to get colder in NZ. 💖🧘🏼♀️🙏🏻
Hi Adrienne. I have been doing your videos for a few years now through the birth of my last two children. I am so grateful for your gentle loving and kind practice that has led me back to strength in my body and mind. After the birth of my third child I didn’t think I would get my core back ever. But three years later, I’m finally seeing some progress. Love to you.
Hi, I also had a child and 3 years later still have a very weak core and diastasis. did you do specific Adriene videos and did they feel safe? I would be really grateful for your suggestions for how to build any strength at all (aka: what videos or exercises did you do specifically?) because I feel I never fully found my balance again. Thank you!
Still here for BUILD April 2024! My favorite: abs. I used to not like practices like this much but now I don't mind. Feeling my abs is great, still hoping that in one of those days I might even get to SEE them! ;-) Sending love & hugs to the whole community. We got this. Love & gratitude to Adriene, Benji & the whole team!
Greet May 15th, 2024🌸
My body surprised me today by doing all core workouts with ease and a smile, and I am grateful 🙏
Thank you, Adriene, and a wonderful yoga community❤
Always delightful to see a new practice from Adriene uploaded on UA-cam - much love and namaste to everyone ;)
What a wonderful way to celebrate a new month and the arrival of Spring 🌸🌱
Day 46th of daily yoga with Adriene - today I managed to fly in crow for 2 seconds for the first time (right after completing this practice). Ahhh!!
Thank you Adriene! ☺💜
Yesss!!! Thank you for sharing!
@@yogawithadriene ❤
GREET 🌅 | May 15, 2024 | This is a great full body workout in my opinion, but yes connecting it all in the center. Great strong practice with some different poses and techniques to change up the muscles targeted. 🙏
Thank you for making this practice a good abs workout without being torturous! My whole self is grateful.
Goign trough one of those moments where everything seems to fall apart (serious health problems in my family, experimenting a difficult and confuse breackup, no job, movint out of the city) but everyday that i'm on the mat listening to Adrienne's voice guiding, and knowning that lot of people are going trought their own process while they are listening the same video as me makes me feel stronger. It will pass, like everything, but having this space to conect/disconect feel like a blessing. Thank u
Thank you Adriene & Benji & the team, I'm so very grateful for the growth & healing you have both guided me through over the years, you have no idea! I love you both lots ❤️
Thank you for being you 💖
Super stars ⭐️
There are so many seemingly small things that you have said over the years that have really impacted my life and my fitness journey. One is to draw a line with your nose when doing neck circles, another is when practicing bicycles reach your shoulder toward you knee not your elbow. The things that have impacted my daily life are: move like you love yourself and don’t cash into your bones ( that one I am constantly hearing you in my head.).
Thank you for all that you do.
I've done this three times already and almost immediately could feel my body becoming stronger. Adding this a few times a week with some walking and other YWA and looking to put my self-care back on the table! I'm not getting any younger, but I will be getting stronger in mind and body! Thank you, Adrienne for all your inspiration and support, your humor and loving kindness that you share. Namaste
Ok
😊😊
😅
Hoo boy! It’s my 48th day of Yoga With Adriene, and this one did a little kicking of my butt. 😂 But I’ll be back tomorrow for more. Thanks for your guidance and encouragement, Adriene. ❤
92 continuous days of yoga with Adriene! I’ve been doing your videos on and off for years. In fact yours was the first UA-cam channel I ever subscribed to. I’ve been longing for a daily practice though and decided this was the year I’d commit to it. ❤
Same for me. I'm right there with you😊
Day 1, recovering from rib/shoulder injury that brought me chronic pain the last year. Thank you so much for the space you create. I felt emotional during the 14th minute because I wasn’t able to balance myself and realized i have not much core strength. But your words of affirmation and kind energy helped me through. Thank you 💛💛💛
BUILD 🔥 | April 2, 2024 | I appreciate the versatility in this practice in that it's not all core exercises, but it's still centered around the core. Helpful for those of us fresh off of Exhale where we didn't do a lot of core! 😊🙏
Greet May 15 2024... I need to keep working on my balance--my warrior 3s were pretty shaky🙄
Halfway through this month & I'm pleasantly surprised to realize that I actually like morning practices😇
If you're debating whether to do this because of the word "Abs," go ahead and do it! Loved the rich, deep connection from this practice - exceeded expectations on many levels ❤
Build, April 2, 2024. Had a moment of wincing noticing ab work and the time, but just as quickly let go of doubtful thoughts that weren't serving and jumped in with a positive outlook. Sure enough, the practice wasn't the impossible mountain my mind concocted. Though the fear and doubt has reason for it based on not so fun experiences, yoga and otherwise, in the past. But also no reason for fear/doubt just for the fact that I am not being judged, critiqued or shamed in a public setting. Much gratitude for YWA and the community. Continuing the never ending work in progress that is me, and enjoying my yoga journey into Build. 💙
Greet, May 15, 2024. What a difference a few weeks make. I knew the abs heat was coming. I embraced it and kept it going. Wasn't as difficult or as scary as anticipated and easier compared to last time. Strength continues to build. Woo! Namaste 💙
I was putting this one off and let the video play for like 20 minutes before rewinding and joining in. I couldn’t believe how by the end I could feel literally my whole core 360• turned on and holding me up even though I didn’t feel like I did half the exercises right. I had been craving core work but put it in the too hard bucket, I’ll definitely have to revisit this video a few times! Thank you again Adrienne and Benji! ❤
Yay! We are halfway mark. Greet Day 15:05:24✅... Thank you ❤ Adriene❤, after such a long tiring hectic day, this is so needed and a 🔥 core workout... I am so grateful...Namaste everyone ☮️💜🙏🏾
A mixture of yoga and strengthening exercises 👌🏽
Oh yeah ! Continuing to wake up the body after Winter’s rest, it’s time to get that Spring Awakening in ! 🌸💐🌷
Done on May 15th 2024 💖
Build baby, getting back into it fully this april after having a tough couple of months. Lots of love.
Today, while lying down with my hands on my stomach, I could actually feel my abs for the first time in my life! Thank you, Adriene❤
Checking in for Build Day 2 (April 2024). Today was more challenging than expected because my monkey mind couldn't/wouldn't settle. 6 months ago I would been so disappointed with myself, but I've been doing yoga everyday since Jan 3 and it has made quite the change in my mind. I didn't decide where it ended and got much out of this session!
Thank you so very much for your videos Adriene!
GREET self w intentions and allowance of space
thanks for a practice which brings pauses in poses yet not dreading - much appreciate
namaste to all practising and May all find ease w flow
Day 15 complete I had an eventful day today and I wasn't sure how this practice would go but I made it through with little problem. 05/15/2024
After such an exhausting day, getting back now, I bumped into today's gifted April 1st 2024 ✅💪🏾new months practice @ 2:52 I really appreciate that♥️🙏🏾...really thankful for this, thank God for you Adriene. Finished build day 1 and I wanted a taste of a new practice and i'm glad I did, it's so worth it... so soothing,💞👌🏾 to engage abdominal core strength building & great workout😅 I will be returning to... Hello everyone...Happy Easter Monday and pleasant evening to you wherever and whenever you are practicing from. Sending new month happy vibes out to you all.
😂❤🙏🏾
Today I realised I want to work on my core more. 🙏🏽
Hello my little, soon to be much stronger, core.
Good work cores around the world and thank Adriene.
I'm still emerging from hibernation here in the UK. Everything is bursting into action and growth, so I'm joining them too. 🌱💚
Building strength from within. Lighting up the fire that we have in ourselves✨✨
Oh yes! I agree 👍🏾...and engage those abdominal muscles. Happy new Month Yogi friend☮️💗..Nice to see you here, how are you?😀 This was a surprise 1st session of build...It's a great core workout. I saved it to my ywa🧘🏾♀️workout. Best wishes🍀🌼💜🙏🏾
@@simplyyyfab_u_lous_3266 Good to see you back here and engaging! Love and light for you✨
BUILD April 2024 Day 2🪷
This one was intense for me, but I am proud that I did it, and it feels great!
Thank you, Adriene and Benji🩵
Thank you, everyone, for practising with me🩵
Happy April, Adriene, Benji, and fellow yogis. 😊
Thank you. I have been slacking, 27 minutes is a challenge…
Thank you I needed this. Hope this finds you well!
Got your email Adriene, Thank You ! So I thought I would try this practice to see if I could do it, I was hesitant at first because the first word I thought of was pain, but know I need to work on center to build a strong core at 54 yrs and four kids later, It isn't easy after having four children but I surprised my self and could do almost the whole practice, except lifting both legs off the ground and straightening them in front of you. It was challenging my whole body, brain and spirit. It is going to be my practice for the week. Have a beautiful day!! Janet from Australia
Finally I am the first one to comment on your video 😅
I would like to say thank you
You have made my life really easy in times of covid and I am really independent now to perform yoga and also guide my friends and colleagues.
Thank you is not enough ❤
Just a gentle reminder to add this to the April playlist, please. ❤ Will be practicing along tomorrow. 🧘🏻♀️ 💪🏻
Starting the day off strong with my day 433 of yoga! Thank you, Adriene (and Benji) for the guidance and support. Excited (and a bit nervous) to jump into BUILD this month! Good luck everyone ❤️
Perfect for me as I try to build back after baby :) Thank you!
I love she is so authentic. I love she isn't hiding her emotions. If she needs to cry, she does, if she needs to laugh, she does, if she needs to scream, she does, if she needs to yawn, she does. Much love from Hamburg, Germany Adriene ❤
I loved this yoga practice. For the first two sets of the forearm plank, hip drops, I did them on my knees. But for that third round, I challenged myself and stayed up. Really appreciated this on April 1. Great way to start off the month.
Ohhhhh
Ugghhh
Not an easy task at 5am but whew!!!!
Thank you Adriene for this new calender April 2024
And”Build”
🙏🏼♥️
Lovyah for all you give of You for Me 🦋🥰
Day 2 of Build ❤ Late to this one as I had a really bad day yesterday and needed to write to get it off my chest.
This was powerful! ❤ Thank you
I did not wake up thinking that an abs practice would be waiting for me. Yet here we are. It was a fun one❤
First day back after a week off due to a rib injury. I felt good today! Strong! ❤❤
Build day 2🎉 my abs are going to feel this one later 🤣😂, having said that it was a good one, and the energy boost I need for today. Thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
Build day 2! Adriene’s practices are the best!
Thank you, Adriene and YWA community🤎🤎🤎
I was putting off doing this one, so glad I finally embraced it! Hello abs, hello mindfulness, hello taking it slow and feeling the benefit ❤
Day 15 of Greet. Play catch up again as yesterday I felt completely wiped out! This was good to clear my head! ❤
This was a great spicy practice on this rainy morning here in DC. It would have been so easy to lay in bed due to the weather, but I got up and am really glad I did this practice. I love the mindful connection to our core.
I felt a little nervous starting this one purely because it was abdominal but I need not of worried it’s a beautiful workout that targets the core without feeling tortured. This will definitely be a workout I return to. Thank you ❤
The best abdominal workout I've ever done! 🥰Might do this one every week!
Just what i needed today! Its a rest day but im still active and wanted to stretch and also get a core workout in then walk afterwards
I've bein watching you for about 6 months now and thought I should introduce myself like a neighbor. I do your Yoga almost daily after doing Tai Chi for 30 years and teaching for about 20. I enjoy the breath work you add to the moves and light hearted nature. So keep the flow and I love thy neighbor.💙
Thank you Adrienne and team for the amazing body and mind cleansing routine 🙏🙏🙏
Happy 🌸April🌸 to you Adriene, Benji and YWA family! Thank you wholeheartedly for this incredibly healthy practice! ❤
Light Hearted Joyful Full Fun Yoga with Adriene. Did I just say Light Hearted Lol. Adriene talking to though me. I Am a Humble student Adriene. You Are. Great teacher and have been a great influence in my Life. So really Thank you for everything thus far and much more to come. I Allow and accept the Gifts. Much Love❤️🌷🌈💕🙏🌺🌹🦜
Thank you very much. I'm feeling so different. This is so awesome. Blessings ❤❤❤❤. Namaste.
I felt like you were talking right to me as I tried to lean back and extend my legs in Boat poise when you said “You’ve got it!” Thank you for an excellent Ab practice.
That was brilliant! Thank you Adriene, that was just the wake up call, my body needed today. I've felt a little strange today, I'm not sure why. But anyway this practice was amazing, it woke me up, and has made me feel, that little bit better. Thanks so much Adriene & Benji, you are both awesome. See you again tomorrow, Namaste. 🙏 ❤
The best yoga practitioner channel ❤
Such a beautiful and motivating start to Build 🙏 So excited and thankful for this new chapter and yoga journey! 🥰 Thank You! 🙏
Build Day 2 🙏
April 2nd, 2024
Tie up with big bow at my belly 😅
Yes, even for an abs session, I really loved this one ❤
I sometimes find the core practices to strain my neck or lower back, but I had a really good time with this one, will repeat
What a wonderful practice, thank you 😊 No matter how my day has been, I can always trust Adriene to post the exact thing we need 🙂👍
BUILD 2: I'm starting to follow my body's lead discerning where I can challenge myself and where I need to work in a modified posture. That being said, I got to the hip dips on the third round 😅
Oh I hate abs day but I know it’s important. Tried to focus on what I can do, and of course the breath. Thanks, Adriene!
Thank you Adriene!
I have a myriad for physical issues that come from nearly half a century of doing everything stupid with my body that I could think of. Your practices let me move without constantly wincing in pain & even keep up with my "surprise" 4 year old.
All I can say is THANK YOU!
Thank you for breaking this down so clearly and making core work achievable. The suspenders reference made me laugh, in uk we call them braces, suspenders hold up stockings here, 🙂😂
I am really loving the variety of the play lists this year Adriene. Such a good mix of working on breathing, meditation, and full body strength. My fitness journey started October 2019. It took me a bit longer to find you and your team, and I'm glad I did. The journey has been a great lesson of just loving myself every day and doing what brings my body, mind, and soul joy.
I really enjoyed this practice. Loved Benji at the end even more! Thankyou, Adriene xxx
I was afraid of this one but, of course, Adriene made it mindful and deliberate. A great workout!
You seriously are the only workout I can stick to for any amount of time.
Oh I was avoiding this one. Have been feeling a little burnt out with too much work and so opting for gentle restorative practices. But today I felt ready and I’m so happy I took the step back towards a stronger and more steady state of being. Adriene, you have gifted so much to my life. A year of almost daily practice with you and I feel so much stronger, happier and more in touch with my self. Bless you ❤
Of course making me laugh within the first ten seconds, and crying at the end of gratitude and appreciation for you
Hey, I sense synchronicity😊
I just discovered the transversus abdomininis, the “corset” muscle. I’ve been working that baby lately. I felt it working in this practice with you too! I love the side to side forearm planks, and will be adding to my practice. Thanks Adriene, for this!
Peace and continued blessing to you, and yours.❤
❤thank you ❤ Adriene ❤
There have been a lot of times in your abdominal/core workout videos that I have been confused and unsure exactly how to implement what you're talking about, but today!! I was a bit confused at first, but I decided to be okay with that and remember what I do know. And then it CLICKED! I said out loud during practice, "That was so cool! You are such a good teacher." I LOVE your slow, super mindful and carefully instructive and encouraging core workout videos. It feels good, and it also helped me stop and be present. Thank you!
Doing yoga with Adriene is like doing yoga with a best friend. Thanks ❤ have a happy and safe month, guys
Loved this practice! Good balance of ab work and "rest".
Thanks again Adrian and fellow yogis for helping me take care of myself.
Hello Adriene, I want to say thank you so much for your videos and guidance! I’ve been doing yoga with your videos over 3 years now, and I can’t tell how grateful I am to you! ❤❤❤ I wish you happiness 💐
This was great. I’ve made it a goal to do yoga almost every day this year. Today I noticed how much better my hero pose is getting. I still need a block but on the flattest side. My quads and knees aren’t screaming so loudly any more. 🙏🏼
I'm on my period right now, but I can't wait to try this once "winter" is over! I've been thinking about doing more core work for weeks and its time to get to action.
I'm hoping there isn't too much strain on the neck, I've been having trouble with that in other core focused practices on this channel before and I find myself skipping these because of that.. but that's a personal thing of course, and a reminder to work through my upper body issues as well :)
Great gateway to get back into moving! Thanks, Adriene, for continuing to share!
I love ab focused practices. This was great. Thanks, Adriene. ❤
Just completed it despite being tired. On a good day I would enjoy it even more. What a great set!
Loved this - thankyou 🙏🏼✨️ been with you for 4 years now and the core has been my focus for last 6 months. Deep strong disciplined classes are my nu fave 💗
Great video been following you and doing yoga daily for 4 years now ❤🎉
It was a bit challenging and had to take a couple of rests. But my body was totally craving this fire
Thank you Adriene!
a great way to end off the day! i am experiencing a bit of lower back pain and this really felt good on my back. thanks for awesome videos Adriene! i def love a good core workout!
Thank you! I was so pleased when I saw this new practice come up. Adriene's core work practices are the only ones I can ever face doing (me and my core have a complicated relationship ;). I enjoyed this one (even if I am about to skip happily back to "Pranayama Potion" tomorrow).