It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
You made it through your first practice without your buddy, Argo...Im sorry for your loss. The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
I had a breast reduction last month and was cleared to exercise as of last week. 6 weeks without yoga was hard considering I’d cultivated a daily practice over nearly a decade. Now I’m re-learning how to move with a new body and having to be gentle with stretching scar tissue and making sure I listen to my body’s current limitations. Thank you for sharing your practice, you are a superb guide, especially for those of us who need reminders that each day’s body and each day’s practice is new and not a contest.
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿 Namaste 🙏🏼
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
Delight day 2! I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟 Thank you Adriene (and sweet benji) for everything you do💜
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
Came to the mat today with a lot of anger. I chose this practice because I felt it would help me channel the frustration and resentment I was feeling. What a wonderfully centering practice; thank you for your offering of pure presence. It helped me move through difficult feelings so that I don't have to carry them with me
Aww I'm now so glad I came to this session a little later than most. Reading the comments afterwards has been very moving. Yoga is the medicine which links us all. Take very good care of yourself everyone. 🙏🏽💚💪
Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤
I just noticed I've been doing yoga with your videos for almost 10 years now and it has helped me through a lot of difficult phases! Thank you so much for your work, you do make a the world a better place :-)
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
I usually don’t comment anything on youtube…but i feel that i have to now, after nearly 10 years practicing with you. I feel like i know you, like you are somehow my friend 😊 you are such a beautyfull soul, and such a good instructor, and still down to earth after all this popularity, it’s amazing. I recommend your chanel everywhere. ❤
I’ve been through a stressful period and my body just froze up. Doing this today made my body creak and pop in places I never thought possible, and more importantly, helped me find some peace amongst the turmoil… thank you Adriene. You’re the best!
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
This is currently one of my favourite practices. It pushes me just enough and works up some heat. I feel like its helping me to strengthen too. Thanks Adriene 🙏
This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.
I don't think I expected it to come up again so soon! Standing split is like 5% above parallel now - this was a good start to the day, I have my first chess tournament in a couple hours, and this is helping me clear my mind. Day 529 of the current run.
Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏
Hello Adriene, I’ve never thanked you properly for all your lovely classes. I’ve been doing it with you, everyday, for four years. Whenever I need to heal or mend some parts of the body, I can always find something which is exactly what I needed. You’ve become my best companion in the early mornings. Thank you Adriene, my sweet friend! You are God’s gift ❤
Since 2019 I follow Adriene yoga for almost every day. You explain so very well how to do the excersisis , my compliments! By missing the yoga because of lake of time I feel quilty😢 to myself. My body needs the movements. Thanks🙏.I go on with the yoga.
Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼♀️🙏🏻
ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏
Your videos have been in my heart since 2013 and I thank you so deeply for that. This is one of many that I am thankful to be able to return to. Thank you.
A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.
DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏
Last two days I had to deal with the worst kind of coworker, constantly nagging and criticizing everything I do and often just being rude to customers. She got me so worked up today that I had a constant headache and couldn't think of anything else than having mental arguments with her. I am just so happy to have these videos to come to on days like this. Your loving gentle and fun attitude ist the antidote for me ❤
I’m in the throes of perimenopause and dealing with lots of mid-life issues... Sometimes my life feels like a constant barrage of ‘shoulds’ coupled with conflicting information - I should be lifting weights - yoga alone wont cut it anymore… I should be eating more protein - I should be making fats my biggest macros - I should be time-restricted eating - I should eat intuitively… I've been practising with you since 2020 but have not made as much time for yoga in recent weeks and this practice today reminded me why I fell in love with your videos in the first place. Thanks so much, you are so appreciated ❤
I haven't made it to my yoga mat in months.. Then, I tore a ligament in my left foot a few weeks ago, but I was feeling so low today and really felt called to my mat. Starting this session, the very first movement (sitting cross-legged) already caused discomfort, but for some reason I actually persisted and was able to finish the video without too much need for adjustment. Half-way, looking up to my screen, noticing Benji's paw wrapped up, made me think it was meant to be. Hope this is a fresh start again for daily practice.
I love greek mythology, reading about it is one of the only things bringing joy to me at the moment and each time Adriene says "achilles" it's like a tiny magical moment for me and I gotta smile a little...I've been practicing alongside all of you for a long time, I started because of my severe scoliosis. Back then I couldn't really balance on one leg (which I still can't do sometimes cause no two days are the same) but now I usually manage to wrap my hands around my achilles for a brief moment in standing splits 🫶🏻
Okay, this was absolutely AMAZING! My glutes and legs/thighs burned, and my abs were super engaged throughout the workout & burned at the end. I'm currently recovering from a cold, and this was the perfect workout because it was challenging and sweaty, but not too much! THANK YOU, Adriene!
Thanks ❤I have been doing yoga with you for a few years now and I have completed the 30 days from 2021 to 2024 and started the 2020.I enjoy the yoga very much and I’m grateful to you and the yoga community ❤❤❤
It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜
Today’s practice was beautiful. As always, momentum for my days only appears once I have already started. One lesson I hope to take away from today: once started, most things are not as bad as they seem. It is simply the first step of showing up that is most difficult and today I did. So kudos to me :) and here’s to many more days of showing up for life. ♥️🎍 Peace and warmth to everyone
Have fallen out of this wonderful habit for three months or so after some tumultuous rapids in the river of life and this has brought me so back, thank you for having the consistency and heart to be there for everyone who forget to be there for themselves every now and again!
So calm but so powerful - all perfectly balanced👌 I appreciate your approach and attitude so much Adriene 💗 I've been practicing for over 4 years since I was 15 and I can say that your videos helped shape and mold me into the person I am today🥰 I'm eternally grateful 🙏💕
I love how you savour the movement. There's no rushing. Or pushing through poses. I have time to align and relax into the postures. And recovering from a shoulder injury, I can modify and follow along without feeling left behind. Thank you for shining your bright light Adriene! You are a beakon of love to us all ❤❤
Thanks for this! I feel strong. I hadn't had the time and energy to do this for some time. And I missed it terribly. Now, I'm reminded why I love practicing with you. I missed this feeling ❤ thank you for always being here every time I decide to come home. To this home 💖
Thank you adriene and all behind yoga with adriene. I’ve been doing yoga with you all for years and through many changes in my life. This is my first practice after my grandma has passed and I feel a little more alive.
It really is true....just showing up is the hardest part. I DID NOT want to go through it today. Thank you for always encouraging 'the back row"....peace be with you Adriene!
After years not doing yoga, this practise was amazing! I loved it. Thank you Adriene you are just as amazing as always! Thank you for existing and doing this❤️❤❤❤
Wow! That an absolute pleasure that class was. After a week abroad and not practicing, I was worried that I wouldn't be able to slip back into my home practice without difficulty. This class was absolutely perfect for reengaging my body - and to my own surprise, my body responded wonderfully. Thank you! ♥
Adriene rocks. I wish my tablet had the 'clapper' because when we go to wide legged squat i want to pause the video for a minute or two to just stay there. Feels great. Thank you Adriene
Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗
Today I felt a little down, did not have the motivation to workout. Every time I want to move my body but don't know how, I go to your page. I don't need to pay for expensive classes, you are the greatest teacher. I have learned so much from your content, and I also think your voice is really guiding. Thank you for your youtube page over the years, you help many people
This session was beyond my ability, but I came across it first and decided to go for it. I did better than I thought I would, but also there are some poses that I just could not do more than once, but I’m happy to be here with this wonderful community again.❤
It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
I did this practice at 11pm and finished it, tired but always feel better after yoga!
Awesome YWA as always!
Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
Slava Ukraine may you be safe
Keep your chin up , and your head down 🌷📿🙏👊✌️
❤
🤢🤮
Wow! You are an awesome hero for modeling great discipline.
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
Well done! We are STRONG 💪
Yess! Super proud!! Of you and me and all of us who are committed to this journey!!
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
@@audreywhittle5287 you too! ❤️
Wow!! Congrats :)
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
Sorry for your loss❤
@@debbutante9591 Thank you....
It’s so hard losing our best partner😢😢. So sorry for your loss.
@@susanschildknecht6186 Thank you as well
You made it through your first practice without your buddy, Argo...Im sorry for your loss.
The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I do the same and it helps me to focus on the good things that happened during the day
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Likewise!!! You're amazing Adriene.
I was just thinking about what an amazing legacy Adriene has blessed us all with
This is so beautifuly said. I agree with you fully!❤️ Just what I also deeply feel. Thank you Adriene❤️
It’s giving Bob Ross of yoga, what a legend ❤
I so miss Bob Ross yoga! Do you know a way to find his videos? I love yoga with Adriene and am so glad I found her!!
Anyone else like me? I always wait for her Namaste, because it makes me smile no matter how difficult the practice is. ♥
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
wow thats amazing. well done
😮 that is SO IMPRESSIVE 🎉
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
I’m so thankful for people like you Adriene bringing a little sanity to this insane world.
I had a breast reduction last month and was cleared to exercise as of last week. 6 weeks without yoga was hard considering I’d cultivated a daily practice over nearly a decade. Now I’m re-learning how to move with a new body and having to be gentle with stretching scar tissue and making sure I listen to my body’s current limitations. Thank you for sharing your practice, you are a superb guide, especially for those of us who need reminders that each day’s body and each day’s practice is new and not a contest.
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏
it really can, cant it :) x
@@Lakorayoga 🤗
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
It's the morning after a BIG election here in the UK so Power and Balance seems like the perfect practice - thank you as ever 💛
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿
Namaste 🙏🏼
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
Quite the inner critic! What a beautiful thing to be able to do for another
Delight day 2!
I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟
Thank you Adriene (and sweet benji) for everything you do💜
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
I'm celebrating the first time I've been able to do a full malasana without any discomfort... Took me four whole years, but here we are ✨✨
Thank you, Adriene! ❤🎉 Have a great day, world!
Came to the mat today with a lot of anger. I chose this practice because I felt it would help me channel the frustration and resentment I was feeling. What a wonderfully centering practice; thank you for your offering of pure presence. It helped me move through difficult feelings so that I don't have to carry them with me
Aww I'm now so glad I came to this session a little later than most.
Reading the comments afterwards has been very moving. Yoga is the medicine which links us all.
Take very good care of yourself everyone. 🙏🏽💚💪
Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤
Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.
I just noticed I've been doing yoga with your videos for almost 10 years now and it has helped me through a lot of difficult phases! Thank you so much for your work, you do make a the world a better place :-)
starting a new journey on July 1st..... Yoga!!!! Im 51 on the 9th and feel myself getting "Old" lol I need to stretch my body and clear my mind!
Looking forward to this, many thanks
Early happy birthday! 🎉 ❤️
And happy 1st day of the new month of July, Adriene, Benji, and Yoga family! 💕
Thank you again Adriene and Benji!!! You make the world a better place!!!
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
I usually don’t comment anything on youtube…but i feel that i have to now, after nearly 10 years practicing with you. I feel like i know you, like you are somehow my friend 😊 you are such a beautyfull soul, and such a good instructor, and still down to earth after all this popularity, it’s amazing. I recommend your chanel everywhere. ❤
I’ve been through a stressful period and my body just froze up. Doing this today made my body creak and pop in places I never thought possible, and more importantly, helped me find some peace amongst the turmoil… thank you Adriene. You’re the best!
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
This is currently one of my favourite practices. It pushes me just enough and works up some heat. I feel like its helping me to strengthen too. Thanks Adriene 🙏
This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.
I don't think I expected it to come up again so soon! Standing split is like 5% above parallel now - this was a good start to the day, I have my first chess tournament in a couple hours, and this is helping me clear my mind. Day 529 of the current run.
Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏
I really should have checked todays yoga before I took a shower this morning 😅 I’m sweaty and I’m proud!
Hello Adriene, I’ve never thanked you properly for all your lovely classes. I’ve been doing it with you, everyday, for four years. Whenever I need to heal or mend some parts of the body, I can always find something which is exactly what I needed. You’ve become my best companion in the early mornings. Thank you Adriene, my sweet friend! You are God’s gift ❤
Since 2019 I follow Adriene yoga for almost every day. You explain so very well how to do the excersisis , my compliments! By missing the yoga because of lake of time I feel quilty😢 to myself. My body needs the movements. Thanks🙏.I go on with the yoga.
This is honestly one the best balance videos I've done! Def one of my faves!
Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼♀️🙏🏻
ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏
You’re a lifesaver, Adriene. Thank you so much.
Your videos have been in my heart since 2013 and I thank you so deeply for that. This is one of many that I am thankful to be able to return to. Thank you.
Thank you for always being here for when I feel safe and brave enough to come back to the mat. I love you xxxx
A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.
DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏
King
Great yoga sequence! I am so aware of how out of shape I’ve become by being lazy over the last month. It’s time to restore strength!
Delight day 2. I absolutely loved this practice. Needed the heat on a rainy day😅. Thanks Adriene. Namaste🙏
DELIGHT day 2🩵
After half of the year of everyday yoga, some asanas feels so much lighter in my body☺️
Thank you Adriene and Benji🩵
Thank you
Last two days I had to deal with the worst kind of coworker, constantly nagging and criticizing everything I do and often just being rude to customers. She got me so worked up today that I had a constant headache and couldn't think of anything else than having mental arguments with her. I am just so happy to have these videos to come to on days like this. Your loving gentle and fun attitude ist the antidote for me ❤
Wow, I am strong! Felt strong today mind&body in this delicious practice. Thankyou Adriene❤
I’m in the throes of perimenopause and dealing with lots of mid-life issues... Sometimes my life feels like a constant barrage of ‘shoulds’ coupled with conflicting information - I should be lifting weights - yoga alone wont cut it anymore… I should be eating more protein - I should be making fats my biggest macros - I should be time-restricted eating - I should eat intuitively… I've been practising with you since 2020 but have not made as much time for yoga in recent weeks and this practice today reminded me why I fell in love with your videos in the first place. Thanks so much, you are so appreciated ❤
This is one of my new favorite sequences. My entire body is on fire. Thank you!!!
I haven't made it to my yoga mat in months.. Then, I tore a ligament in my left foot a few weeks ago, but I was feeling so low today and really felt called to my mat. Starting this session, the very first movement (sitting cross-legged) already caused discomfort, but for some reason I actually persisted and was able to finish the video without too much need for adjustment. Half-way, looking up to my screen, noticing Benji's paw wrapped up, made me think it was meant to be. Hope this is a fresh start again for daily practice.
I love greek mythology, reading about it is one of the only things bringing joy to me at the moment and each time Adriene says "achilles" it's like a tiny magical moment for me and I gotta smile a little...I've been practicing alongside all of you for a long time, I started because of my severe scoliosis. Back then I couldn't really balance on one leg (which I still can't do sometimes cause no two days are the same) but now I usually manage to wrap my hands around my achilles for a brief moment in standing splits 🫶🏻
This course was one of your best courses. Thanks Adriene.
Okay, this was absolutely AMAZING! My glutes and legs/thighs burned, and my abs were super engaged throughout the workout & burned at the end. I'm currently recovering from a cold, and this was the perfect workout because it was challenging and sweaty, but not too much! THANK YOU, Adriene!
Delight Day 2 🙏
June 2nd, 2024
Delightful routine ❤
Gratitude for the gift of YWA 🙏
Thanks ❤I have been doing yoga with you for a few years now and I have completed the 30 days from 2021 to 2024 and started the 2020.I enjoy the yoga very much and I’m grateful to you and the yoga community ❤❤❤
Love love love! A brilliant balance between work and play! Thank you Adriene 🙏
This is one of my favorite flows so far! I love the energy of it!
I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!
Hello Adriene, yoga with you always makes my day! Thank you!
I am ever so grateful to have found you back in 2017 Adriene, sending you lots of love from Syria ❤❤❤. Namaste ❤❤❤
It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜
Today’s practice was beautiful. As always, momentum for my days only appears once I have already started. One lesson I hope to take away from today: once started, most things are not as bad as they seem. It is simply the first step of showing up that is most difficult and today I did. So kudos to me :) and here’s to many more days of showing up for life. ♥️🎍 Peace and warmth to everyone
Yes keep it up.
It was a great practice, Adriene. Thank you.
Have fallen out of this wonderful habit for three months or so after some tumultuous rapids in the river of life and this has brought me so back, thank you for having the consistency and heart to be there for everyone who forget to be there for themselves every now and again!
Attract Day 10 🙏
August 10th 2024
Great to feel my power & witness improvement in my balance 🙏💛
Great practice! Just what I needed after no exercise for a week. Hugs and kisses to poor little Benji ❤❤
Woowee I can't believe how good it feels to be alive 💓
Oh i felt quiet crumpy waking up this morning and then your class changed my mood..thank you so much! ❤
So calm but so powerful - all perfectly balanced👌
I appreciate your approach and attitude so much Adriene 💗
I've been practicing for over 4 years since I was 15 and I can say that your videos helped shape and mold me into the person I am today🥰
I'm eternally grateful 🙏💕
Thank you! And good morning from my 1st day of vacation in Bali!
Delight day 2! I was crying when I started this and feel so much better after it :)
Summer has come and gone and I am still enjoying this practice as much as the first time I did it.
I love how you savour the movement. There's no rushing. Or pushing through poses. I have time to align and relax into the postures. And recovering from a shoulder injury, I can modify and follow along without feeling left behind. Thank you for shining your bright light Adriene! You are a beakon of love to us all ❤❤
2100-and-some global fellows today travelling along with me. Thank you and hello to the most valuable inside you all.
Thank you Adriene Dearest, this was a perfect start of my day❤
Thanks for this! I feel strong. I hadn't had the time and energy to do this for some time. And I missed it terribly. Now, I'm reminded why I love practicing with you. I missed this feeling ❤ thank you for always being here every time I decide to come home. To this home 💖
The yoga sessions always light up my day. And I remember Adrienne when I think of yoga. The soothing energy is amazing!
Thank you adriene and all behind yoga with adriene. I’ve been doing yoga with you all for years and through many changes in my life. This is my first practice after my grandma has passed and I feel a little more alive.
It really is true....just showing up is the hardest part. I DID NOT want to go through it today. Thank you for always encouraging 'the back row"....peace be with you Adriene!
After years not doing yoga, this practise was amazing! I loved it. Thank you Adriene you are just as amazing as always! Thank you for existing and doing this❤️❤❤❤
Wow! That an absolute pleasure that class was. After a week abroad and not practicing, I was worried that I wouldn't be able to slip back into my home practice without difficulty. This class was absolutely perfect for reengaging my body - and to my own surprise, my body responded wonderfully. Thank you! ♥
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Thank you for this practice Adriene! I really like when you post longer yoga videos!
Thanks
Adriene rocks. I wish my tablet had the 'clapper' because when we go to wide legged squat i want to pause the video for a minute or two to just stay there. Feels great. Thank you Adriene
Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗
All my love back to you! Visiting Canada for the first time soon!
i just finished the practice and feel powerful already ❤
I did day 2 and it feels good! Thank you Adriene from winter in Melbourne AUS.
Today I felt a little down, did not have the motivation to workout. Every time I want to move my body but don't know how, I go to your page. I don't need to pay for expensive classes, you are the greatest teacher. I have learned so much from your content, and I also think your voice is really guiding. Thank you for your youtube page over the years, you help many people
Delight day 2! Loved this one so much!
Thank you, Adriene and YWA community🧡🧡🧡
This session was beyond my ability, but I came across it first and decided to go for it. I did better than I thought I would, but also there are some poses that I just could not do more than once, but I’m happy to be here with this wonderful community again.❤