Power And Balance | 30-Minute Yoga Practice
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- Опубліковано 2 жов 2024
- Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.
This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!
Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
20-min Intermediate Power Yoga:
• 20-Minute Intermediate...
Power Yoga Break:
• Power Yoga Break | Y...
Brain + Body Balance:
• Brain + Body Balance |...
Balancing Flow:
• Balancing Flow - Yoga ...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
I did this practice at 11pm and finished it, tired but always feel better after yoga!
Awesome YWA as always!
Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
Well done! We are STRONG 💪
Yess! Super proud!! Of you and me and all of us who are committed to this journey!!
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
@@audreywhittle5287 you too! ❤️
Wow!! Congrats :)
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
Slava Ukraine may you be safe
Keep your chin up , and your head down 🌷📿🙏👊✌️
❤
🤢🤮
Wow! You are an awesome hero for modeling great discipline.
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
Sorry for your loss❤
@@debbutante9591 Thank you....
It’s so hard losing our best partner😢😢. So sorry for your loss.
@@susanschildknecht6186 Thank you as well
You made it through your first practice without your buddy, Argo...Im sorry for your loss.
The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I do the same and it helps me to focus on the good things that happened during the day
Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏
it really can, cant it :) x
@@Lakorayoga 🤗
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
Delight day 2!
I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟
Thank you Adriene (and sweet benji) for everything you do💜
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Likewise!!! You're amazing Adriene.
I was just thinking about what an amazing legacy Adriene has blessed us all with
This is so beautifuly said. I agree with you fully!❤️ Just what I also deeply feel. Thank you Adriene❤️
It’s giving Bob Ross of yoga, what a legend ❤
I so miss Bob Ross yoga! Do you know a way to find his videos? I love yoga with Adriene and am so glad I found her!!
Thank you for always being here for when I feel safe and brave enough to come back to the mat. I love you xxxx
This is one of my new favorite sequences. My entire body is on fire. Thank you!!!
Today’s practice was beautiful. As always, momentum for my days only appears once I have already started. One lesson I hope to take away from today: once started, most things are not as bad as they seem. It is simply the first step of showing up that is most difficult and today I did. So kudos to me :) and here’s to many more days of showing up for life. ♥️🎍 Peace and warmth to everyone
Yes keep it up.
It was a great practice, Adriene. Thank you.
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.
I don't think I expected it to come up again so soon! Standing split is like 5% above parallel now - this was a good start to the day, I have my first chess tournament in a couple hours, and this is helping me clear my mind. Day 529 of the current run.
Thank you! And good morning from my 1st day of vacation in Bali!
Okay, this was absolutely AMAZING! My glutes and legs/thighs burned, and my abs were super engaged throughout the workout & burned at the end. I'm currently recovering from a cold, and this was the perfect workout because it was challenging and sweaty, but not too much! THANK YOU, Adriene!
This was amazing again. So happy I can finally follow your 'more intensive' classes again after my herniated disc injury. In the mean time I joined your more 'stretchy and relaxing' classes, but I really missed this! You're an inspiration for me as a colleague yoga teacher, last week I was finally able to teach a flow class again and it was based (not copied) on one of your classes. Thank you for sharing the yoga passion with the rest of the world. Namasté🙏
This is one of my favorite yoga videos ever! Thank you so much!
Brilliant practice, thank you so very much Adriene. I really needed this yoga practice today. I have had the most terrible back pain today, and I needed to stretch it out, with you & Benji. Thank you so much for this awesome yoga practice, it has made my pain less now, and I feel much happier, and more motivated. See you again tomorrow. Happy Saturday. Namaste. 🙏🧡🧘♀️
Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗
All my love back to you! Visiting Canada for the first time soon!
Thanks so much for offering free but incredibly thoughtful yoga classes. I’m grateful 🌈
I feel like these balance-focused sessions are a good barometer to determine how I'm doing overall.
I was struggling a bit through the session today. I feel very unfocused and filled with anxious energy; balancing postures that may give me few problems most of the time, I had some difficulty with. It felt like just as much a mental exercise, as it was a physical one.
I got through it, though! Great job to all of us who tried.
I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!
Love the mix of balance and strength!
I am grateful for the morning workout. I used my block without instruction that helped me with balance postures. I liked the push ups and need to do more of those on my own.
Thank you so much lovely Adriene ❤🙏🏻
This was amazing! Such a good full-body burn! My glutes and legs/thighs were burning, and my abs hurt at the end as well. THANK YOU!
I would LOVE to see more balance-focused practices like this. These ones always make me feel extra accomplished!
Loved the peace and power in this one!
July 2024 Delight... power & balance, two areas I really need to improve. And this was not intimidating, it really was a delight!😇
Thank you Adriene for a lovely morning.
Have a wonderful day.
Namaste🙏🧘
Love this class ❤
Beautiful 🤩 Feeling much better after this wonderful moment. Thank you Adrienne !
And happy 1st day of the new month of July, Adriene, Benji, and Yoga family! 💕
Thank you Adriene ☀️
Day 2 Delight July’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Attract Day 10 ✅️ Thank you 😊❤
Wonderful practice ❤️ I'm slowly recovering from child birth when I herniated two discs in my lower back. I thought "No way I'm lifting my leg now." But I did! Yoga is amazing for (re)discovering your body 😍 Thank you, once again Adriene ❣️🙏
What a perfect way to start the day! Strength, balance and flexibility! Happy Canada 🇨🇦 Day, from Alberta! Appreciate you and your videos so much Adriene.
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿
Namaste 🙏🏼
This was awesome! Thanks so much! Appreciate you and all your teachers! Blessings! 🙏🤍
That was a wonderful practice! Thank you.
Thank you so much for your amazing efforts i have been doing your yoga videos since last year and it's really helping me alot😭😭 qnd suggest your channel to all my stressed friends 😂❤
I have acid reflux and TMJ and i am always feeling nervous cause of the symptoms i guess.. i have been doing ur videos every day the neck shoulder/throat shakra and all are so helpful 🥺 but i really need something specially for relaxing the Jaw & clenching can u pls make a sequence specified for tmj ? Pls make it it will be a life savior for me😭🙏🏼
And really thank you isn't enough 🥺🌸
Have a peaceful nice day adriene & everyone ❤🥰
Day 2 of Delight. Had to take a break and tend to some muscle strain. I'm 11 months post partum and trying to get back into some consistent movement.
Good to join the team with you! Thanks Adriene!!! 😄👍💪🙏❤️❤️❤️
A wonderful practice, thank you so much (from South Africa on a rainy morning!)
Thank you, Adriene .. this is power we feel ❤
OK that was absolutely absolutely absolutely awesome!!!!!! Thank you, wonderful Adriene for another restorative and rejuvenating practice!
Good morning or evening 🧘♀️to everyone
This was a fun yoga session. Namaste
Perfect 👌🏼 practice! I will be repeating this one alot ❤
That was exactly what i needed tonight. Thank you so much!
Thank you Adriene❤
what's up with Benji's paw? I noticed it on the last new release, but really noticed it now. Big doggie kisses to Benji. 🐶
It's the morning after a BIG election here in the UK so Power and Balance seems like the perfect practice - thank you as ever 💛
Delight 😊 Day 2 ✅️ Today it felt like the perfect practice for me. Thank you, always ❤
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
wow thats amazing. well done
😮 that is SO IMPRESSIVE 🎉
That was fantastic - love this sequence!
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
starting a new journey on July 1st..... Yoga!!!! Im 51 on the 9th and feel myself getting "Old" lol I need to stretch my body and clear my mind!
Looking forward to this, many thanks
Early happy birthday! 🎉 ❤️
I did this one the hour it dropped, and decided to redo it today, and just noticed at 0:05 BENJIS POOR WITTLE FOOT 🥺🥺🥺
Thank you, Adriene! ❤🎉 Have a great day, world!
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
I followed Adrian,i live with chronic pain and si joint dysfunction. i would love it if Adrian did a chair yoga series for people like me who cant do several poses, my injuries are all orthopaedic with a shoulder injury impingment so chair yoga is more safe for people like me, the only one that looks good and is a series and a payed for channel in a cost of living crisis i cant imagine many would sign up for this. I would love it if Adrian did a chair series of yoga and lots of spine hips and knees strength with flexibility and even to add Thera bands series also (physiotherapy bands) to stretch muscles that bit further is great.I have two depending on what colour as they have different traction black is harder to pull but building up to black is key and it makes you work harder.
Avesome training .just what l needed.thank you❤❤❤❤❤❤❤
Just what I needed today! Thank you
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
Thank you for this practice ❤️
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
Thank you🙏🫶✌️🧘♀️
Ugh, I just cant believe my husband left me after 18 years, he just left me.he doesnt even want to talk to me anymore. Ive tried everything possible to get him back, but nothing seems to work and I cant stop thinking about him Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of him, but I cant I dont know why I’m saying this here, I really miss him and just cant stop thinking about him
Im really sorry to hear that. I went through something similar not too long ago. My boyfriend and I broke up and I felt completely lost. I tried everything, but it just seemed hopeless. Well I ended up reaching out to this incredible spiritual adviser. He helped me in ways I never thought possible. After working with him my husband came back to me and now we are happier than ever
Really? A spiritual adviser, that sounds interesting. What did you do? How can I get in contact with him?
His name is Owen Abiola,and He's a great spiritual adviser who can bring back your ex.
Dr Owen abiola is a very powerful man
Thank you so much! I just searched his name, and I found him, the reviews look amazing, and I m feeling hopeful now. I really believe I can get him back. I’m so happy to have found this.
Joining you today from Chillán, Chile ❤
Delight Day 2 🙏
June 2nd, 2024
Delightful routine ❤
Gratitude for the gift of YWA 🙏
Beautiful! I love your 30min practices let’s go!
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
took this one out into the sun, it’s a gorgeous day here in Bourbonnais IL.
my right wrist has some kind of stress injury going on so some of the poses got me crying bc I could not do them. but I finished strong 🫠
Oh this was a fabulous new practice ❤❤❤ Already a firm favourite that will be part of my yoga practices 😊 Thank you as always Adriene for delivering us just what we need 🥰
This felt so good!
It's been a while since I watched a video of yours Adriene. I had a notification from UA-cam about this video and of course I jumped at the chance! It was my pleasure. Thank you very much.❤️
Thank You 🙏
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼♀️🙏🏻
Thank you, that was amazing ❤
Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.
This one was great, thanks!
I recently sprained my ankle, and while I've graduated from PT and been given the all clear from my doctor, I can't sit on my heels or on the tops of my feet (like in child's pose) without a lot of pain. Does anyone have any recommendations for ways to help, other than just "do it a little at a time to get that range/strength back"?
Wonderful yoga practice!! Thank you Adriene.
Is Benji O.K.? I noticed that he has a bandage on his paw , which indicates either a blood draw or I.V. for some reason.
Appologies if this is too personnal but I (like many) love your Yoga partener.
He just has a little claw injury, nothing too serious thankfully! Thank you for your kindness : )
ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏
Wonderfullness !!!!
“Hi, welcome to yoga with Adriene, I’m extremely beautiful! And this is Benji” 🐕
😂
That was awesome, thanks!
i love her my favorite teacher
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
Anyone else like me? I always wait for her Namaste, because it makes me smile no matter how difficult the practice is. ♥
Thank you Adriene in advance😄🌷🙏🏾 for a lovely active flow practice to look forward to and welcome the new month, July. Hello? All from GTK and recent practice since January. Looking forward to a good stretch.
Namaste.☮️💜
That was a really great session Thankyou
That was amazing!
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
Quite the inner critic! What a beautiful thing to be able to do for another