Lower Body Strength | 30 Minute Yoga Practice
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- Опубліковано 7 лют 2025
- Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center.
Let’s go!
I love hearing from you! Let me know how it goes for you in the comment section below!
For more videos like this, check out:
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Yoga for Your Butt and Thighs:
• Yoga For Your Butt and...
Runners Yoga:
• Runner's Yoga - Yoga W...
Yoga for Hips & Lower Back Release:
• Yoga For Hips & Lower ...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Terrific Class. Thank for keeping me fit at 71 years old. I've practiced with you everyday this year so far.
I've never kept it up this long before.... haven't missed a day since Jan 1 this year!
Yessss!!
Me neither...bravo and cheers to you 🎉
Same! It feels so good
And I've still kept my streak! Almost a full year now! 🎉
The view count was 389 when I hit play. Up over 1400 when I finished. Thanks for keeping me company on the mat.
🙌🙌🙌
Now it’s 16959 ❤
19440
One day later: 72.777 🔥
Watching after 6 days and it's 6 digits. Thank you, Adriene. I've been feeling low and needed to move this stagnant energy, this helps a lot. I still can't get up on my right knee but I will keep doing this till one day that I can.
April's calendar for 2024 has been a very challenging one for me. I'm not all for strength training as I'm concerned about something personal. But, as Adriene always reminds us, cultivating strength is important, so I show up every day even when my legs are sore or tired. Perhaps this is the strength I am gaining: the ability to perceive my goals, even in the face of challenges ✨
Beautifully written, I celebrate you!🌹✨❤️💫
Where is the calendar? I couldnt find it 😢
@@kristina1504 you will find the April calendar if you click on ‘playlists’ on Adriene’s site
April 2024 has indeed presented its share of challenges for me. Amidst personal concerns, I've found solace in Adriene's wisdom. While strength training may not have been my initial inclination, her reminder of its significance resonates deeply. Despite the fatigue and soreness, I've persisted, recognizing that this journey extends beyond physical exertion. It's about cultivating resilience, about forging ahead despite obstacles. Perhaps, in this process, I'm not just building physical strength, but also honing my ability to persevere, to remain steadfast in pursuit of my goals, even amidst adversity.
Love and light throughout your journey @@Yuliasbodyshapingclass
Life has not been easy lately - or maybe ever - BUT I have done 16 straight days of yoga and I cant express what the consistency has done for me mentally - thank you so much Adriene for always building monthly playlists, it gives me the opportunity to keep pushing forward.
I know you probably won’t see this, but your videos have literally saved my life the last few years. I rarely comment or reach out on pages, but your videos have been my rock in some of my hardest times. I don’t have health insurance and could never afford yoga classes. Your videos are a huge part of my mental health routine. I am genuinely in a much better place then when I started 5 years ago, and although I use multiple mindfulness practices, yoga is the physical one that helps burn energy while connecting and grounding me. Thank you❤ You have no idea how big of an impact and how much good you do with these.
That had to have been the fastest 30-min practice I've ever done, and it was a strength one too! I think I've learned to be so much calmer in challenging positions, it's pretty cool. Another day of being grateful to Adriene, it's truly such a joy to be part of this community
Thank you wholeheartedly, dearest Adriene, and our dear little friend Benji! 💕
Build, April 16, 2024. Today there was no inner grumbling about the strength training or the time. Similar to yesterday's psoas practice, I feel surprisingly relaxed yet awake and ready to take on the rest of the evening. Love that we are all on the same page for the day with a new yoga upload. Namaste everyone! 😊💙
Greet, May 11, 2024. Lower back slightly strained and the heat of the day had me feeling less than enthusiastic for the day's yoga practice. I put it off for later. Though not as sluggish and not quite at 100%, my back feels a little better and I am happy I am still committing to a daily practice. 💙
Preparing for an embryo transfer in a bit over a month and doing everything that makes me happy. So basically Yoga with Adriene!!!
Build Day 16 April 2024🚀
I embrace it. I keep it. I love it❤
Thank you, Adriene❤
As always- its delightful to see a new practice from Adriene uploaded on UA-cam - much love and namaste to everyone today ;)
Build day 17🎉 my legs are going to feel this tomorrow. 😂 Thank you, Adriene, for todays practices, it was hard, but so, so good and the strength building my legs need. 💖🧘🏼♀️🙏🏻
Kudos yogi friend...how awesome of you💪🏾😊 coming on, attempting this session...you've got this!....I'm still resting my legs. Wishing you much recovery 💕🤗🙏🏾.
@@simplyyyfab_u_lous_3266 Thank you, I hope tomorrow's practice is going to be a bit gentler and kinder to the legs🤣. You've also got this💪, hope your legs are all good after both yesterday's and today's practice. 💖🧘♀🙏
Wow was not expecting that much of heat, was a good one
Well hello from sunny Scotland...so lovely that I took my mat into the daisy strewn back garden and did this great class outdoors. Sharing Adriene's practise with the birds, the trees, the bees and rare scottish sunshine. 🌞🙏
We must take advantage of those special moments. It’s so much fun to practice outside.
I’m here in Oregon in the high desert part. We get lots of sunshine but it’s been chilly this spring. I’ve had a few days to get outside and practice. I’m looking forward to more as summer arrives.
Scotch by my grandfather. ❤
@angellestone9160 How fabulous...hello Oregon... Happy yogaing. We Scots get everywhere 🤣🙏
Hello lower body namaste
Relaxing, refreshing and rejuvenating. Thank you Adrienne.
ADRIENE YOU ARE READING MY MIND! THANK YOU❤
Omg, this was exhausting, but soo amazing! My glutes and legs/thighs burned like CRAZY, and while you cooled down at the end, I did some ab exercises on my back. My abs were BURNING. Thank you, Adriene!
from 40,097 views to 40,857!
i love the support from the community. it still amazes me that adriene can lead the yoga, breathe, and still look so poised! meanwhile, i don’t think my legs have shook like that in a while 😂
see y’all on the mat; namaste 🙏🏼 ❤
I took my mat out to my son’s rooftop in Brooklyn. A grey squirrel was definitely disturbed that I was there & instead of fearing me she came right for me. I think she has babies near so I retreated inside on this beautiful spring morning to give her peace. Go mama!
Oh my!!
Quite the challenge at 5am for me to complete each movement with fluidity!!!!
Adriene you are my inspiration, daily , to roll out my mat and get started!!!!
I’m proud to be amongst my other fellow yogis who adore Benji and You♥️
Day 16 Build is in the books 📚
🙏🏼🦋🙏🏼
What a great session! I was feeling a little shaky but finished strong!!! Thank you so much!
Have a great evening everyone!
You suggested at the beginning that we should trust we've chosen the right video. I trusted and I did. This was just perfect for this rainy UK morning. Thank you Adriene with Love 💖🤗💪🙏
Always the right moves! I dreaded this one but found it invigorating and liberating. I feel grounded, building on the foundation. Thank you Adriene!
I was so looking forward to a practice like this, thank you so much my dear Adriene!!! I loved how calm but at the same time how strong it was!💖
This practice was perfect for today. Adding to my favorites. 🙂💜
Perfect start to my weekend! Really woke up my legs this morning haha. Thankyou, Adriene and Benji xxx
There's a delicious thunderstorm happening this morning while I'm doing yoga. Not as intense as I might have expected this to be, but still got a good workout - Day 413 of the current run.
Day 438 of the current run. The goddess pose at the end wrecked me lol, I’m spent.
I always love the new videos! I look forward to them each and every month. I have chosen to be still in meditation the last 2 days as I have been feeling unwell....so this was a treat to return to. As always, thankyou so much, Adriene xxx
Oh my what a great way to begin this new day ahead of me
Always a challenge with balance at 5am
But…. I love it!!!
Love you all who are into the yoga!!!
We are special ‼️
Benji our fav downward dog ❤
Thank you Adriene, please upload more 30-40min videos!
Boy are my legs shaking! that was like ab work, but for the legs. i dont think ive ever done anything like that before! my muscles definitely feel alive! Thanks Adriene and Benji and the YWA team for such awesome and free yoga videos!
What a yoga treat...😊🧘🏾♀️Always a delight to see a new practice. I have anticipated this practice sooo much...❤❤🙏🏾Thank you immensely Adriene and Sweet Benji. This has really loosened the tightness and stiffness around my legs and thighs so well, absolutely helped. Thanks again. Lovely hugs and a nice day, noon, night to all😱 16k + counting💗😱 yogi buddies that practiced with me ( That's just Aaa- ma- zing!!!)....Namaste☮️💗🙏🏾
Hey yogi friend 🤗 you were right, this was a hard one, but such a good practice. 💖🧘🏼♀️🙏🏻
@@FreyaHatfield 👋🏾🤗Hellooo? You will feel it afterwards, but a good one. I'll come on again in 2 wks time, to see how my strength builds up. Enjoy your evening yogi friend💕😊🙏🏾
I missed a couple morning practice because of a moving project. My lower body is so sore I could hardly do the goddess pose. Thanks very much Adriene this practice is really for me. Wow this comes at a special time when I needed it the most. Blessings Namaste ❤❤❤
Building my strength back up after being depleted by illness - your gentle encouragement is a consistent haven. Thank you, Adriene.
Thank you adrienne
A lovely practice.
My legs felt that one.
I'm doing your yoga every day.
I'm currently doing breath.
I've done this one today in-between breath.
I'm so proud that I am able to join the community in your practice.
Greet May 11, 2024...That definitely generated some heat! Feeling strong, feeling grounded. Thank you so much Adriene😇Keep the momentum going, fellow yogis!
That was challenging and gradual!
It was super human of Adrienne to share that she’s sore and found some moves challenging, too! Truly feel connected!! 🤍
Adriene for president.
BUILD DAY 16 I’ve been super distracted and I am finally all caught up for the month and I hope to continue to stay caught up and get back into my routine.
Love you ❤️❤️
Am getting back to my running after almost a year off and this is just what I needed after my walk/run this morning. Lots of love in and lots of love out! Thank you Adriene. I/we appreciate you, your wisdom, your teachings, your caring for us all.
I just went on my first run in years and did this as a cool-down too! I'm proud of us!!!
@@kats.511 - Congratulations! Keep up the good work and I hope you got to enjoy the runner's high!
Build Day 16 🙏
April 16th ❤
Great practice before long road trip 🎉
Thank you so much for this beautiful session, Adriene! 🌹✨ I feel very challenged today, and connecting with my body like through this practice has been a great support for my system!❤️💫
I absolutely love that you can hear Adrienes heartbeat in the last section, it brings a good vibe! Thank you for bringing us daily yoga into our lives 💕
definitely glad to GREET practice and develop strength for knees / joints
W Grace + Gratitude to Adriene sidekick Benji + community
for allowing supporting me w intentions - Namaste to all practising May all find Ease
GREET 🌅 | May 11, 2024 | Great to be back to this practice which is so effective for the legs. I had to modify a bit for my achilles, but not as much as I expected. Hoping that the next time this is back on the calendar I'm at my full strength! 🙏
Adriene, sending you love wherever you are. I just did two of your videos back to back after having had the flu and feeling super achy and stiff. and it feels much better now and I am grateful for you.
Wow that practice was a powerful one. I've been suffering with really bad lower back pain, recently. This yoga practice has made me feel a lot better in my body. How does Adriene always know what I need? And when I need it? She is an absolute legend. Lots of love to you all. Namaste. 🙏🎼🎶🎵💙
This looks so easy and yet is challenging! I will do this a couple of more times this week. Thank you!!
Omg I need to do that every day. I've let myself get really unfit, and your routines are amazing for helping me remember how to make my body move
slay
Finished! Not an easy one today, bu so rewarding to accomplish. Thank you for the push along with the ease, Adriene and community!
You know it's a good session when little tears come out at the end! Thank you so much for keeping me strong Adrienne. I'm so grateful to you ❤
The way you explain is so easy to understand!! This session was so good! Great video!
It was a hard practice for me, have felt leg muscles like never before but feels so great afterwards. Will definitely come back to it!
What a magical session this morning! All those new moves I hadn’t seen before, the goddess, the gorilla! 😊 Feels amazingly to me! I have done probably 100 days in a row with your awesome videos so far and I’m so greatful to have found you! Keep going because I want to keep doing this forever! You are the only yoga teacher on UA-cam that feels just right for me ! Lots of love! FX
🙏 That was fantastic … walking a bit like Elvis now … it really worked those muscles and tendons ❤️
Thank you Adriene, wonderful class and way to start my day.....have a great day everyone 🧡🧡💛💛💚💚
Good morning from the south west of England ❤
I needed this practice today,soothes my soul and calms my mind. Thank you Adriene xxxx
Damn. This practice really kicked my ass and i loved every second of it. 😂
I’ve been wanting to be more fit recently, but no workouts I’ve tried so far have stuck, because I just couldn’t enjoy them. These yoga practices have been the only type of physical activity I’ve genuinely enjoyed, and I haven’t missed a day since I started a few months ago. Thank you, Adriene❤🎉
BUILD 🔥 | April 16, 2024 | Great workout for the legs! I managed to tweak my hip flexor in yesterday's psoas practice, so I had to modify a bit here and there, but all in all this was a great stabilizing and stretchy practice. Looking forward to coming back to it again! 🙏
Such a wonderful practice. I Love going back to this one. It feels like a full 1.5 practice. Takes care of all the parts in our being. Thank you so much Adriene❤❤
I was dreading this practice because I found it so hard the first time I did it. But although it was still challenging, I definitely found more ease this time which was surprising. Thank you!
thank you so much Adriene, you save my life day after day !
So happy to see Benji..
The titel on the mail delivered today, scared me.
Glad to see it was just a cloud in the sky and our friend is still chilling down here on earth on the mat. 😅
🙏🍀💚
The video was 6 days ago,,but they filmed more than 6days ago..I am wondering the same, you were thinking..
@@sorakaze3853 Let's hope we're wrong..😑
🙏🍀
I, too, read the email and got worried 😢
What a great leg workout. I need to do this 3 a week!😊😅
Hello Adrienne it's good to see you once again. Most yoga videos I have of you are from years back. Keep up the good work nd you don't seem to age that much 😊🎉
Greet Day 12: my legs were shaking after the Mr.Krab pose. Definitely build some strength today.
One of the best practices ✨️💗✨️ Puts me in a completely different state of mind and my legs feel so amazing now, like the energy is finally released, and I feel like I actually stand on my feet, before this I felt like I'm standing more with my upper body, like it "holds" legs for them to be able to stand. So grateful 💞
The woman that you are 🙌. ♥️ I've been doing yoga and following you for 5 years and damn, you never disappoint 🥹
Day 11 of Greet and this was well received after the work I did today! ❤
Thanks Adrienne this was fire really felt my glutes and quads working great lower body flow really appreciate you keep up the great work see you next work out have a wonderful evening
Always have to practice with a new video!! Doing Build made this practice feel no quite effortless but much more doable than if I had not been doing Biuld.
Thanks Adrian. I’m planning to grow old with you. In other words being a strong flexible gracefully aged woman.
Love you friend and all other yogis practicing. Blessings.
Strong flexible gracefully aging woman here too!
Thank you I really felt the complete body coming out of Goddess posture. Lovely
This was a great start to a day after a hard time sleeping last night. All the best to you and to those in this community! 💕
Just did my first work out with you and loved it! I need a lot of work! lol! Thank you Adrienne 😊🎉☀️☀️💛
I write down my meditations and yoga and have other markmaking I do. When writing this down my handwriting looked like "Lover body strength"😮😅...ayyyoo..."be mental, be well, be gentle with yourselves" are the lyrics that burst in my head.
Thanks again!
That was amazing!
Thank you Adriene for the amazing help! I have a really bad lower and mid back from over use. A decade of moving furniture and driving tractor trailers then delivering groceries to stores via tractor trailer has done some damage. I try to do these videos at least once a week, hoping to get more in. It really helps me with pain and mobility. Your awesome, keep making these please!
This one really made me sweat 🥵 But I feel so strong and full of energy now! Thank you so much, Adriene and Benji
As a person sitting much during the day that also grew older for a year yesterday - this felt soo good. Thanks for being such a friend.
🙏🏼 Thank you.
That was an excellent yoga practice! Thank you so much Adriene, 💓 I feel so good now, and ready to face my Tuesday. I love how your gentle yoga, always prepares me for my day. I always feel like I can face anything, after I've done yoga with you. Thank you my friend, and see you again tomorrow. Namaste. 🙏🧡
This was tough but felt great! Loved it! Thank you
That was really a challenge for me, but thank you so very much Adriene❤️❤️
Thanks for all you share with us, didnt realize all the tension stored in my feet until I started this videos thanks thanks ❤
I love this video , since I can’t do weight for my lower body due to chronic pain, this helps me even if it is still painful I want to be active.
Thank you
Thank you for this practice. My mind and body enjoyed it throughout.
Loved loved loved this 🙏🏽🫶
Hello Adriene, 😊 Thank you for guiding us into ourselves before the start of strength training. It’s nice to have that balance of awareness and love. This is how I flow also in my personal practice. It is a power support and can be a source of fuel to take us to the next level of endurance. Enjoy this beautiful day!
Thank you Adriene!! You are a game changer❤
Love your consistency!!! I have been with you 5 years and you have never disappointed! Thank you 🙏
Another delicious practice.🤗
Greet day 11🎉 like my last comment, my legs are going to feel this tomorrow 🤣. Thank you, Adriene, for today's practice, it was still a little hard, which tells me I need to work on my leg strength, it's such a good practice come back to. 💖🧘🏼♀️🙏🏻
Still remember last month's feeling lol but kudos to us for turning up again 😊🎉
@@astridlim5512 absolutely, high-five to us. 😁✋
love your videos i love you 😂😇😇😇😇😂😂😅😅🥹🥹🥹😇😇😇. 1
I had some extra time to do this video today ( normally I only have 15-20 min). It was great! I did legs at the gym yesterday so this slow stretch/strength practice was a great compliment to that workout. Always a great way to start my day w/ Adriene! Hope you have a beautiful day whenever you do this practice!❤
I didn’t realize this was a new practice until I saw the comments and the views ticking up. So any people practiced with me! I found it very relaxing in the middle and in the middle I started to shake and get wobbly. It didn’t bother me though. I’m proud of how strong my body is becoming. Thanks Adriene!
Thank you Adriene! Absolutely loved this session! The focus on the lower body not only challenged my strength but also improved my flexibility more than I expected. It's great how you also tie in the core relationship, making the practice feel holistic and incredibly effective. I felt both energized and deeply connected to my body afterwards. Thanks for sharing such a valuable practice! 😊🧘♂🧡
This is perfect timing for me. Thank you so much
Such a great practice to cultivate strength! Thank you Adriene ❤
I was tired but needed this. Thank you, I feel better now !