Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤
Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.
You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet
Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.
After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻
I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔
Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!
I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤
EXHALE 🧘♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏
Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤
We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤
I had one of the worst news ever yesterday and my mind was so restless that I postponed this practice from morning to evening and that was the best thing to do. I'm glad to finally be learning to listen to my body and not push it when it's sending me a message. Thank you for this half hour with a peaceful mind. My core hurts but I'm alive. 💜
SALUTE 🌅 | September 19, 2024 | I so appreciate the way this practices gets the core work out of the way early leaving you with a delicious and relaxing stretch in the last half. I feel so relaxed now! 🙏
Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨
It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"
I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂
Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️
Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼♀️🙏🏻
Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾
Best practice ever! So efficient and worth the little bit of time. Every muscle group attended. I just started my new cheffing gig last night It was just what I needed. Thank you Adriene!
Salute day 19🎉 thank you, Adriene, for this deep core practice, I love this one although I'm not ready for feeling sore tomorrow 🤣 but right now, I'm glad I've done it. 💖🧘🏼♀️🙏🏻
If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌
I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰
Salute day 19! My cat became extremely affectionate and purred during the whole practice, even right beside my ear which was very funny to hear while core training) Thank you, Adriene and YWA community💙💙💙
I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤
When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!
Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.
Brilliant, and calming yoga practice, by the end all my stress, & anxiety had melted away. Thank you Adriene. 😊 'SALUTE ' 2024 is awesome! I'm loving it. ❤ thanks so much Adriene, see you again tomorrow. Namaste. 🙏💕
Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!
That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤
I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏
Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23
been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!
And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.
Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻
Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋
😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗
No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.
Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏
I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌
I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.
14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕
Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏
@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow
@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too
@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?
Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!
I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.
I have always found core work such a struggle and even with Adriene teaching me I still do 😂 I persevered through today's practice though and I am now feeling pretty smug because I never once gave up!! Maybe someday I will learn to love it 😂 Thank you as always Adriene for making me feel proud of myself 💕💕
Okay we’re getting serious with this one! 😅 the weirdest part is that after Center, I’m starting to really enjoy the more challenging practices! It feels so good to experience the improvements that have come with my daily practice 🥰💪 thank you Adriene and thank you all for sharing this little nugget of time with me today 🧘🏼♀️ Namaste
ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏
ALIGN ~ Day 6 I love me some silent slow core practice by Adriene. The amount of attention it requires makes it glorious. My core is shook and how! In a world full of fast paced 150 counts core exercises, Be Like Adriene ❤🎉
I injured my back twice last year so now I make a conscious effort to do yoga when I wake up every morning to get the creaky old bones moving, and I so appreciated starting this morning off with today's video. Very gentle on the back and spine and loved the sciatic stretching at the end. Hope everyone has a beautiful day, wherever you are 🥰
Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤
You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!
Adrian, I just wanted to thank you for your videos. I gained a significant amount of weight a few years back due to binge eating caused by some trauma I was experiencing. I absolutely hate working out and you are the reason why I have lost 35 pounds so far. You have helped me work out without the feeling of it being a chore. You have helped me slowly develop strength both mentally and physically. Thank you for the patience and encouragement you express in your videos. I was at a place where I was so overweight and out of shape I had such anxiety to starting this exercise journey, and I can not thank you enough for your kindness and reassurance in your videos. I was dealing with the aftermath of growing up in abusive surroundings and began to think my time on this planet was coming to an end, but you are one of the reasons why I am here today, and why I have so much more strength to deal with my inner demons. I can not thank you enough, and you might not even see this comment, but I just had to express my gratitude:)
Terrific core practice! Reminded me of the Pilates classes I used to take. Am on my own now, as far as any type of exercise, and am quite grateful for Adrienne and this community! Haven’t worked out in front of a mirror as in a public class in 3 years, so I have gained a whole new internal perspective to my practice.
working out in front of a mirror only makes sense if you're a professional performer. much healthier to "find what feels good" from the inside out. cheers
Blessed Beloved Beauties! Motivate Day - 10 has been substituted yet again. This month for "Sunrise Yoga," which was my introduction to this community. My muscles 💪🏾 are massaged and read for a speed run.🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
This practice is all about balance. Effort, then rest.
How are you feeling after this core practice?
Feeling amazing! 🎉
Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤
core activated yet relaxed
Namaste
Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.
Adriene is the only one who can make me do core practice with my own free will haha
You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet
Now you are my inspiration to become like that when I am 76. Tons of respect!
Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.
Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!
Way to go! You awesome!
Wow, YOU are also an inspiration.Much respect and love
After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻
I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔
Wow, I couldn't have said it better myself. So wonderful 😊✨💟
@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.
Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!
@@HollyL56 🧡🧡
I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good!
Hello to everyone who is now also doing Align after finishing Center! ❤
👋
🤣You're not alone.
Hi 😀
me
Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌
EXHALE 🧘♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏
Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤
Yes
Exhale March 2024 Day 24🦋
I was shaking as a jelly pudding at the beginning, but it feels so good😆
Thank you, Adriene and my dear yoga community🙏🩷
We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤
I had one of the worst news ever yesterday and my mind was so restless that I postponed this practice from morning to evening and that was the best thing to do. I'm glad to finally be learning to listen to my body and not push it when it's sending me a message. Thank you for this half hour with a peaceful mind. My core hurts but I'm alive. 💜
SALUTE 🌅 | September 19, 2024 | I so appreciate the way this practices gets the core work out of the way early leaving you with a delicious and relaxing stretch in the last half. I feel so relaxed now! 🙏
Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨
It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"
I had to push off, too. Oh well!
Same! 🤪
I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.
@@sajmt1414 absolutely! 👍😂
Thank you, Adriene. This is my go-to core work video. A keeper. ❤
I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂
I can relate to that!
I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.
Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️
Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼♀️🙏🏻
Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾
@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻
Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾
Best practice ever! So efficient and worth the little bit of time. Every muscle group attended. I just started my new cheffing gig last night It was just what I needed. Thank you Adriene!
Salute day 19🎉 thank you, Adriene, for this deep core practice, I love this one although I'm not ready for feeling sore tomorrow 🤣 but right now, I'm glad I've done it. 💖🧘🏼♀️🙏🏻
I almost skipped. So grateful I didn't. Thanks Adriene and you beautiful community 🙏 🧘♀️
Salute day 19; this is one of my all time favorite YWA practices so I was super excited to do it again today and it did not disappoint!!
I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜
If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌
I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰
Salute day 19! My cat became extremely affectionate and purred during the whole practice, even right beside my ear which was very funny to hear while core training)
Thank you, Adriene and YWA community💙💙💙
I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤
Thank you Adriene!! I love and appreciate you so much!
Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️
Salute Day 19 🙏
September 19th, 2024
Today & every day I'm grateful for the opportunity to join Adriene on the mat 🙏
When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!
Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.
Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.
Brilliant, and calming yoga practice, by the end all my stress, & anxiety had melted away. Thank you Adriene. 😊 'SALUTE ' 2024 is awesome! I'm loving it. ❤ thanks so much Adriene, see you again tomorrow. Namaste. 🙏💕
Great strengthening for my cores. Blessings 🙌 always. ❤️ Gracias. Namaste ❤️ 🙏 👋 ❤️
Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!
That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤
I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏
Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤
Salute Day 19 ✅️ Today was awesome 🔥 Happy to be alive 😊 Thank you! ❤ 🙏
Salute Day 19. Namaste 🙏🏽❤️💚💛🙏🏽
Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23
been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!
So excited to be following the Exhale calendar, I am so grateful for you Adriene!!
The results eventually show up, never give up. Stay positive every day of this week.
And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p
Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.
Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻
September 2024 Salute...those core muscles! Intense! I will work towards doing that final slow rollup without the help of my hands😇
Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋
❤❤thank you Adriene
Day 19 complete I feel good after doing the practice. 09/19/2024
😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗
Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023
love you adriene! literally you are timeless.
Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.
Motivate Day 10 🙏
Core the centre of all 🙏
❤ I need balance and strength!
Loved the practise. I may do this practise daily.
Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️
No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.
Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏
I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌
Thank you!
I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.
Coming back to this today, December 19, 2023.
Many, many thanks, Adriene, Benji, and team. ❤
Mabuhay!
Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙
Wow, we actually made it to the mat at almost the same time!
@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾
14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕
A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛
So slow and intensive! I love it, kiss from Brasil! 🇧🇷
I have learned to protect my neck while doing ab / core practices, and I know how beneficial this is 😅
Your videos are so soothing and healing. Thank you
This was exactly what I needed. Thank you Adriene and the community, as always ❤
Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏
Peace Hanna! That sounds soothing. It's cold 🥶 here, too. I substituted this one for Sunrise Yoga. 🧘🏾♀️ Have a great weekend!
👋🏾😊Helloooo Hanna, yes really nice & slow. Restful cosy night to you...🙏🏾🤗🧡❤️
@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow
@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too
@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?
Good Morning!
Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary!
My thought goes to those with worse problems constantly, or now for indeterminate time ...
There is snow outside and the house is warm.
Namaste! Have a beautiful day!
I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.
Balance is a great way to describe this practice. Its hard work, its soothing, its great - thank you ❤
I have always found core work such a struggle and even with Adriene teaching me I still do 😂 I persevered through today's practice though and I am now feeling pretty smug because I never once gave up!! Maybe someday I will learn to love it 😂 Thank you as always Adriene for making me feel proud of myself 💕💕
Thankyou Adrienne 😊
Lots of love 💕❤
A lovely balanced practice. Perfect. Thank you.
Okay we’re getting serious with this one! 😅 the weirdest part is that after Center, I’m starting to really enjoy the more challenging practices! It feels so good to experience the improvements that have come with my daily practice 🥰💪 thank you Adriene and thank you all for sharing this little nugget of time with me today 🧘🏼♀️ Namaste
Same here-after Center, I’m no longer balking at challenging practices!
Thank YOU!!!!! IM SO GLAD YOU HAVE DONE THIS!!! please dont stop even after the 30 day journey u have changed my LIFE for the better! ❤️💫
Align 2023 - Day 6 tradition - Core with an added bonus. Loved it thank you. And see you tomorrow Yogis… Let’s keep going x
Now doing 2024 day 15 and this is my added bonus !!!!!! Let keep going ❤❤❤❤
These yoga exercises are so good for my body I suffer from Fibromyalgia thanks 😊.
Thank you, Adriene .. if you're in TX .. hope you're taking care in the snow / ice / and cold!
ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏
Thank you Adriene ☀️
Day 6 Align Febr’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
ALIGN ~ Day 6 I love me some silent slow core practice by Adriene. The amount of attention it requires makes it glorious. My core is shook and how! In a world full of fast paced 150 counts core exercises, Be Like Adriene ❤🎉
You are the only person on this Earth who I end up loving more after every interaction. Blessings for you Adriene.
After 30 day yoga journey of CENTER I just can't let go of you Adriene so every now and then I go back to your videos to pratice with you!
I feel Wonderful after 8 years practising yoga every day with Adriene and Benjii. NAMASTE. THANK YOU VERY MUCH
I injured my back twice last year so now I make a conscious effort to do yoga when I wake up every morning to get the creaky old bones moving, and I so appreciated starting this morning off with today's video. Very gentle on the back and spine and loved the sciatic stretching at the end. Hope everyone has a beautiful day, wherever you are 🥰
Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤
This is slowly becoming one of my favorites!! Motivate day 10 😊
❤ wonderful!
You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!
Thank you Adriene for all your yoga videos and your 30 day yoga journey. It helped me a lot over the past 4 years.
Adrian,
I just wanted to thank you for your videos. I gained a significant amount of weight a few years back due to binge eating caused by some trauma I was experiencing. I absolutely hate working out and you are the reason why I have lost 35 pounds so far. You have helped me work out without the feeling of it being a chore. You have helped me slowly develop strength both mentally and physically. Thank you for the patience and encouragement you express in your videos. I was at a place where I was so overweight and out of shape I had such anxiety to starting this exercise journey, and I can not thank you enough for your kindness and reassurance in your videos. I was dealing with the aftermath of growing up in abusive surroundings and began to think my time on this planet was coming to an end, but you are one of the reasons why I am here today, and why I have so much more strength to deal with my inner demons. I can not thank you enough, and you might not even see this comment, but I just had to express my gratitude:)
💪💜
Definitely feel that in my core, thank you
Terrific core practice! Reminded me of the Pilates classes I used to take. Am on my own now, as far as any type of exercise, and am quite grateful for Adrienne and this community! Haven’t worked out in front of a mirror as in a public class in 3 years, so I have gained a whole new internal perspective to my practice.
working out in front of a mirror only makes sense if you're a professional performer. much healthier to "find what feels good" from the inside out. cheers
I thought, oh, no, core work, should I skip it , but actually this was doable and subtly effective, thankyou Adriene ❤
Last time I couldn't do this - this time, I could! Yoga honestly does work miracles.
Blessed Beloved Beauties! Motivate Day - 10 has been substituted yet again. This month for "Sunrise Yoga," which was my introduction to this community. My muscles 💪🏾 are massaged and read for a speed run.🏃🏿♀️ Best wishes, everyone! 🦋♥️🦋
Love "Sunrise Yoga"💕🧘🏾♀️Hope you had a nice run,..best wishes to you too🙏🏾🤗🦋
Adriene is the best friend we never met
It's good to be back here! Just tough enough to get my muscles working, but not so tough as to make me completely give up :P Bloom Day 18, May 2023 💪