NYC VLOG: What I Eat In A Day On Set | Mona Vand
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- Опубліковано 22 лют 2021
- Link to Almond Cow! : almondcow.co/discount/DRMONA
***Use code DRMONA to receive $15 off the Almond Cow
This week I’m sharing what I eat on set while filming! On shoot days I like to bulk content to get the most out of my time at the studio, which means I’m on set for hours. I have to prioritize dense & filling snacks that keep me energized and satiated for long periods of time. Let me know in the comments below if you like getting a sneak peek behind-the-scenes and want more videos like this :)
🖤 Caloric intake, estimated:
Chicory/dandy root latte ~170
Coconut yogurt ~560 calories
1/4 cup almond pulp ~125 calories
Coconut wraps with avocado x2 ~301 calories
Avocado ~322 calories
Total ~1,478
**This is only what I ate on set, I went home and had dinner after!
🖤Tiktok: / monavand
🖤Outfit details:
Puffer coat: shopstyle.it/l/br0yY
Sweatsuit (sold out): bit.ly/3pEQnqt
Black turtle neck (similar option): shopstyle.it/l/br0za
Versace skirt: shopstyle.it/l/br0wS
Miaou campbell corset: shopstyle.it/l/br0wz
White dress: shopstyle.it/l/br2IF
🖤Links to products mentioned:
Chicory root: amzn.to/3aECjca
Dandelion root: amzn.to/2NU9uQc
Coconut cult yogurt: bit.ly/3sfJhu6
Rishi turmeric ginger tea: amzn.to/3dB3l64
Coconut wraps: amzn.to/3sfrpzu
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤 ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #whatieatinaday #whatieatinadayatwork
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not me getting anxious watching the makeup artist just staring at mona until she finishes talking 👁👄👁
I thought I was the only one! Immediate anxiety.
Lol
Wait why anxiety ?! Hahaha
@@DrMonaVand it may just be because of the mask but she looked impatient to get done the makeup and i just wanted you to keep talking and explaining what you were eating 😂
Anxiety sucks so bad ... I didn't even think I had it
I really enjoyed this video. Love how you talk about where you got your outfits too
My husband and I love your videos! Thanks for all the awesome recommendations and tips! You’re amazing!
Awesome, love your videos, Mona!
Love the what I eat in a day videos!! Also LOVE the new igtv on clean or not clean
Love this. Can't wait to try a couple of these items. Thank you so much Mona! ❤️
You are seriously an Inspiration ❤❤
Loved this! The blog style was so fun
guys, I wish everyone who reads this comment to lose weight and be always in shape. Good luck !!
Mona, the reason the coconut yogurt is 8 servings is because it’s a probiotic supplement. My stomach would explode with all the probiotics if I ate the whole thing! How did you fare?
I don't understand why Mona doesn't have more video :( I love how she explained everything.
Live q&a sounds awesome! How do I get notifications for when you’re going live?
The behind the scenes is super fun
I absolutely love almond milk now.... new favorite thing! Kinda like you and your coconut! Lol I like coconut also though...
Mona! Who is your makeup artist? Your makeup looked beautiful and I loved her hair!
new around here but loving the content & energy !
Thanks for sharing.
Love the video ❤️ Just wondering if you could touch more on saturated fat content. You consumed a lot of coconut in this vid. (No hate at all!! It just brought up the question in my mind) What is a safe amount if saturated fat? ❤️ Is it good to consume that much coconut? Would love feedback.
Would like to know about this too
I miss your smoothies doc!
Can we get a video on your hair and make-up?!
I’m really curious to know how much you pay to rent or buy a spot like that for your videos I’m imagining it could be quite expensive but just wanted to know
It is... in New York especially for that amount of time
I know life is hard and u might feel like giving up but I believe in u and I have good news for u!
The truth is that God loves you so much that he sent his begotten son Jesus Christ to die on the cross to pay the full price of our sins. To receive forgiveness of sins,receive everlasting life,and to be saved from dying in your inequities u must call upon his name,confess Jesus as Lord,believe God raised him from the dead,and repent/turn away from your sins.God bless y'all❤️🙂
Great 👍
I can't find her tiktok video about her caffe latte :(
Nice
Love this video and it was insightful into your working day! I just have a question about protein. I know this is such a boring topic that vegans get all the time but beans lentils nuts etc throw this myth out of the window. But vegetables in a wrap and coconut yoghurt surely isn’t much protein? Apart from the almond pulp. Do you worry about protein or is it really not an issue? I never know if protein deficiency is an actual thing or anything to be worried about, you know? X
there were also like literally no carbs either
You are sooo beautiful Mona! 😍💞
COCOYO!!!
What exactly does Mona do for work? 🤔 like her job? Not just a UA-camr, right?
She's a pharmacist
that's orthorexia right there
Can you make a video on how to be vegan not 100% of the time?
The Almond cow is such a great idea! But way overpriced!!!!! Too bad!! Would not pay more than $120!! Hopefully they do discounts!!
If you have a vitamix or any high speed blender, it is so simple. I thought about that almond cow and thought better of it.
I thought you lived in LA?
I thought coconut had lots of saturated fat. Now I am confused
it does
It does but it’s “good fat”, as opposed to the terrible canola oils and soybean oils
why wouldnt the make up girl just walk away for a second lmao... those stares
hahahha the make up artist is so annoyed
can you do more hormone videos?
Yikes-that yogurt is 25.00 a jar!
The almond milk maker is 279.00. SMH
It's $9.99 still a bit pricey but not $25
It’s $9
It’s not supposed to be eaten all in one go, though
The make up girl...yikes 😬
It’s non of my business what you eat, it’s non of your business what I eat. Influencer 🤔🤔
staged and feels over the top. However, is successful. what do I know about these things.
Right! Who does all this for UA-cam videos?!! Authenticity goes a long way
calls herself vegan consultant, wears duck down jacket. yuck