*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I think I am obsessed with all of your videos. I started watching them right after I had my twins (4 months ago) and I've completely transformed my mind and body through mindfulness and diet change. People have no idea how I look and feel so good with twin babies and a kindergartener.
@@JulieWallis1963 so students arent allowed to be healthy? Most students are broke. So a video that tells what they can eat with health and budget in mind would be very welcomed.
julie Wallis I’m always looking for “tips and tricks” for students especially because I’m in nursing school I look for recipes and ideas that are budget friendly and on the go to keep me from eating out all the time
I️ just came across your channel and I’m addicted. I️ became vegetarian a year ago, after my dad died of a heart attack in his 50’s. It sparked my decision to eat healthier and be more conscientious of what I️ eat; it also inspired me to do a career change and I’m applying to med school this year. These videos reinforce both decisions. I’m so happy to see physicians making educational videos like this. The insight is much appreciated! Thank you.
Try cutting your strawberries by plucking off the leaves with your finger and only getting the white part and conserving all the red parts ... u can do this but circling the knife around the top like a cone ... you save like 25 percent of the strawberry by cutting it properly ...
I ise a straw put the straw through the bottom of your strawberry and push the grren leaves through the top .. Try it I was like wow that's cool doing it my first time 😝
Saber J Lyte - No, it is called «Flash freezing», they freeze the food very quickly, in a special freezer meant for that. They have such freezers e.g on factory trawlers that fishes huge amounts of fish, the fish is pulled up, gutted, filleted and flash frozen, so it is almost better than what is called «fresh fish»... Well, so I remember, from way before I went plant based... ☺️
Hello Dr. Mona. I love your videos, I am a 52 year woman who decided it was time for me to stop existing and start living that being said I am putting me first. I recently purchased organifi green, red and protein which will be used for weight loss. As a coffee drinker I am very interested in two of the four Sigmatic products that you have discussed in this video. My question is can these two products coexist or more importantly should they.
Dr Vand, I love your video in, "What to eat in a day for Weight loss! It's helped me so much. But I can't keep eating the same thing, this is the 3rd day now. Please, can you do another couple days worth of dieting? Please? I am told I HAVE to loose weight before my next two surgeries coming up & your program has been the only thing that has kept me from having cravings! Please help
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I love this video. Just a tip to save time - strawberry greens are edible and good for you, from what I've read. I just toss the whole berry into the blender. Can't taste the greens once they're blended in!
"It's less about restricting and more about adding good things to your diet." This is so key! It's all about mindset and if you believe you are depriving yourself you're going to want to binge at some point. But when you keep adding good foods, it's all about abundance and health mindset. Loved this video!
It is impossible to buy this plan unless you accept the add ons. Clicking no thanks takes you to a video which ends with no way to decline and accept what you really want. I guess I won't be ordering. Clicking one add takes you to another with no way to advance without accepting them.
I’ve been practicing food combining after stumbling across your videos and I’ve been doing great so far! My habits are gradually becoming healthier. Since I want to stay hydrated I just have to be sure that I’m drinking it on an empty stomach, which keeps me from eating irresponsibly. I just prepped the quinoa tabouli for lunch tomorrow. I haven’t tried it yet but I added a small amount of finely diced red onion and mixed in some minced fresh garlic and a splash of balsamic in with my lemon/olive oil dressing. Sooooo looking forward to it. 🤤😋 And yes, it did take forever to chop, especially the parsley. 😅
Thank you Dr. Vand! I've been needing a healthy way to lose weight. I thank you for all the information you provide. It helps me understand and put things into perspective! Love you and your videos!
that's what Japanese doctors said on TV about that we should let our stomach rest for 8 hours which means not eating anything for those hours to have better digestion, and we could simply do that while sleeping. and I totally agree with it. thank you
I love Four Sigmatic, I've been drinking the coffee mix for the last 2 years. I'm 37 and I've been an ER RN for 15 years. Throughout the years I have always gone back and fourth between energy drinks and coffee & tea. 2 month ago I started drinking the Matcha mix, blended with 1 cup of frozen blueberries & water. Within 1 week I was completely off of coffee & energy drinks. Then 1 month ago During a re-order, I bought the Viking cup of armor blend for my husband, and I decided to toss a serving into my regular blueberry drink. Omg the mental clarity & sustained energy I had was incredible. I have since gotten a majority of my co-workers & husband hooked on this smoothie. It's amazing. I'm honestly addicted.
Nicole Castaneda ..hello nicole..im also a RN who works night shift and consume a lot of energy drinks and coffee..do these products really work because I am looking for something to give me that natural energy so that I can get off of those energy drinks
Dr. Mona Vand thank u for replying back..love your videos and I Will be ordering some of these products this week..thanks again for sharing all of this information 😁
KM! They do! I love the coffee, but for a 4 cup of coffee and 2 energy drink a shift girl like me, the matcha mix & Viking armor knocked it out of the park! I made this drink for my heavily coffee/energy drink addicted coworkers & they too have been converted. It's pricey but work it. Plus I only need 1 drink to get me through the day, Were I was drinking coffee or tea at home, then a usually a triple espresso on the drive to work, and 2 sugar free Red Bull's a shift. So actually I'm saving money! My husband was like "hey babe, you really gave up Starbucks?!!" Lol
Dr. Vand cooks like I do - very little! I do intermittent fasting so like to have really good meal for dinner. I'm vegan, dairy free, sugar free so she's talking my language. Love lentils and found some really good Indian soup mixes with all the yummy spices & organic! only requires boiling water so I'm good. I know mushrooms are super healthy but so difficult to eat them all the time so may try the Four Sigmatic.
Hi Mona this the first time I’m watching your video and I’m glad I came across it. I have weight issue and I really want to lose weight around the mid section. In the video you had put something into the thermos and I couldn’t quite get what it was or were could I get to buy it. It was in a jar and stated it was good to take in the mornings.
Wow!! Your young, pretty, smart, healthy and A DOCTOR! GOSH, Just made SOMEONE SUCH AS MYSELF REEVALUATE MY ENTIRE LIFE. YOU ARE definitely my understanding OF WHAT HAVING YOUR SHIT TOGETHER LOOKS LIKE... TRUE BOSS BITCH STATUS!!
Thank you for motivating to eat healthier and live healthier. I don’t think I can go fully plant based but I will certainly incorporate all your tips in my routine.
I’ve watched research where they checked difference between water and coconut water and there was no difference for body🤷🏻♀️ I love to do green juice when I break fast as it doesn’t spike my glucose like everything else- even oatmeal makes me fall asleep 😜
Love all the healthy recipes although I might go broke eating half a thing of berries every morning and all the mushroom supplements but would love to try the stuff
You blended strawberries, blueberries, spirulina and greens- looking onto your food combining videos spirulina is a protein? and fruit shouldn't be combined with anything- can you confirm this is still something you recommend even after stating the opposite? Love you on Shahs, questions are only because I want to food combine properly but this sounds yummy. Thanks !
Thank you so much! The smoothie was so delicious, tastes much much better than it looks, you’re absolutely right. Can you please do some more? I’m trying to lose weight :) xo
You keep saying you will link things below and in eqch video I check there is nothing linked in the description.. or you say you will list in the description but again nothing?! Can you please not promise if you will keep forgetting?
The “fake hot coco” sounds fantastic. I totally agree about leaving out dairy. I’m much better since basically quitting dairy near 2 yrs ago. I’ve been using a tea with mushroom in it at night. Really glad you’ve been discussing things with 🍄 mushrooms ( very good for health and I’ve always loved the taste ) Do you ever use honey in anything ? I always keep buckwheat honey at home. TY again. 😊
Huge amount of plugging for sigmatic mushrooms. I like most everything but the plugs for sigmatic. I’m sure it’s really healthy I just feel like I’ve been seeing it everywhere. It just seems so wasteful to have so many packets of things.But I am interested in the benefits of mushrooms I will look up some bulk options or if there are some stored in tin or cardboard that I can just scoop out. Little bits of trash everywhere is starting to get on my nerves. I definitely do want to make that salad you made, thanks Doc.
Dr. Mona, a few questions. What would you substitude the oil of the tabooleh with, since oil is empty calories? Or you think it's ok? What's your take on cooked tomaoes? Do you think they are acid? Very informative video, thanks!
Hi Mona, love the video that you posted here I didn’t know that almond needed to be soaked in order to have a better digestion because every time when I eat almonds raw I have a problem it just sits on the top of my stomach when I eat it it’s just doesn’t digest right and my stomachI don’t get a good digestion so I’m going to try soaking it now. Do I soak it in hot water or cold water?
Oi Mona! Eu amo o teu canal! Você é maravilhosa! Parabens! Excelente trabalho. Hi Mona! I love your channel! You're amazing! You do an excellent job ever!
giving up - you are lucky in the US, you can get a Vitamix down to $300. In Europe it is many times that. I have a similar one called Raw, and I just love it. Having a high speed blender is great, it really makes a huge difference on the result. It is really worth saving for (I am not rich either, I am on a fixed income). Luckily they last a long time! 👏☺️🌱🍏🍐🍊🍋🍉🥦🥒🥕✅
In one of your videos you suggested drinking warm water with, apple cider vinegar, lemon and cayenne pepper first thing in the mornings. So, has that changed? Is cold water the best thing to drink in the mornings?
Great video! Really enjoy all the information and details. Would love to try all your suggestions. However, I have chronic acid reflux and was told to avoid berries, lemon, coffee, black pepper and anything acidic. (I have other digestive issues), any recommendations for substituting some of the ingredients you used? Can't wait for your feedback! Thank you greatly! : )
Nona, do you not worry about mixing acidic lemon with sweet fruit banana for easy digestion in this smoothie? I’ve read to not combine sweet fruit with acidic? (Or is the fact that it’s smoothly blended making it easier for digestion)? Great video. Thank you. 👌
What is your degree in? As a doctor, you should know that the charcoal is like a sponge. It will absorb everything good and bad you have in your colon. All medication or vitamins, it will all be absorbed by charcoal. So all those green smoothie vitamins and minerals that you talk about, it will all come right out of you with charcoal. Next, you talked about diet being not about starvation. Well, that green smoothie is extremely low in calories, even for a person on a weight loss journey. Gosh, it is even too low in calories for a toddler, let alone a grown up woman. Coconut water does not improve hydration unless you are vomiting and having diarrhea and losing electrolytes. What that smoothie will do is spike your blood sugar, and I will be very surprised if you won’t be hangry one or two hours after that smoothie because there will be a crash of your blood glucose level, like it or not.
Love this video!!!! Are the mushroom packs safe during breastfeeding? And if so, would it reduce milk supply? I’m trying to loose weight postpartum and that’s forever my concern as to shortage in milk supply. Please let me know. Loving all your videos Mona! 💕
Don't buy into these products. Most of them don't do anything other than make her money. A drink isn't going to help you lose weight...you have to get active and change your eating habits. Calorie deficit is the only thing that will work, all of these fad diets and products are just marketing gimmicks and things that make you waste your money with no results. Plus she doesn't have that mushroom drink because she likes it or believes in it, she just makes money off of it.
I've tried the mocha and it is SO good. They are 100% safe during pregnancy and breastfeeding as it is all natural ingredients. I know she is promoting them but take it from someone who does NOT get money from them, these products are awesome. I cant drink coffee so I use the mocha and it has just enough to keep me energized without the jitters.
Lemon and tomato are acid fruits. I thought combining acid fruits with starches was or for combining? Acids cause starches to not digest and absorb I thought?
I ran out and got some mushroom hot cacao mix and it wasn’t very sweet. I’m trying to kick processed sugar to the curb, so maybe it’ll taste better to me afterwards then. I can’t wait to try the lemonade though😀
I was refunded the discount. I can't wait to test the products!
Of course this is pinned.
🙏🏼D0....N0T...GET....VACC|NATED 💉 ❌
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I think I am obsessed with all of your videos. I started watching them right after I had my twins (4 months ago) and I've completely transformed my mind and body through mindfulness and diet change. People have no idea how I look and feel so good with twin babies and a kindergartener.
Ashley Peterson did you lose weight lovely?
You should do a video for college students and how to stay healthy!
Grace G just watch any ‘healthy eating’ videos. Or ‘eating for health’. Students don’t need specific diets. 🤦♀️🤦♀️🤦♀️
julie Wallis I think she means budget friendly meals or meals that are simple and quick to make
@@JulieWallis1963 so students arent allowed to be healthy? Most students are broke. So a video that tells what they can eat with health and budget in mind would be very welcomed.
She did one of those already.
julie Wallis I’m always looking for “tips and tricks” for students especially because I’m in nursing school I look for recipes and ideas that are budget friendly and on the go to keep me from eating out all the time
just a heads up- if you take vitamins or medication in the AM, do not get the charcoal drink as it will absorb them.
Tess Zolly I’m surprised she didn’t mention that being a doctor! Maybe she forgot!
Thanks for the heads up! That’s a very important detail to omit.
I’ve read charcoal should be consumed 2 hours before meds or 2 hours after.
I️ just came across your channel and I’m addicted. I️ became vegetarian a year ago, after my dad died of a heart attack in his 50’s. It sparked my decision to eat healthier and be more conscientious of what I️ eat; it also inspired me to do a career change and I’m applying to med school this year. These videos reinforce both decisions. I’m so happy to see physicians making educational videos like this. The insight is much appreciated! Thank you.
Try cutting your strawberries by plucking off the leaves with your finger and only getting the white part and conserving all the red parts ... u can do this but circling the knife around the top like a cone ... you save like 25 percent of the strawberry by cutting it properly ...
Dilpreet Sekhon I thought I was the only one that did that. Ugh haha
Same! 😌
I ise a straw put the straw through the bottom of your strawberry and push the grren leaves through the top .. Try it I was like wow that's cool doing it my first time 😝
The water from soaking your beans it's great for your plants. I always water my plants with it.
Oh really? I'm going to look into this! Sounds interesting thank you!
Great idea! Thank you!
That's awesome like how you can use rusted metal water to oxidize your plants. How can you not care !
I love love love your videos. One note, when you disclose sponsorships it builds trust. Thank you 🌱✨🌈
Oh snap :)
Tablule and lentil soup is so good for you. I’m Syrian and i feel like our food is the healthiest and most tasty
frozen berries are healthier any way since they are flash frozen at their peak of nutrients
Saber J Lyte - No, it is called «Flash freezing», they freeze the food very quickly, in a special freezer meant for that. They have such freezers e.g on factory trawlers that fishes huge amounts of fish, the fish is pulled up, gutted, filleted and flash frozen, so it is almost better than what is called «fresh fish»... Well, so I remember, from way before I went plant based... ☺️
Fresh is ALWAYS better. As fresh as possible. Store brought isn’t as fresh as perhaps going to a pick me farm or having it delivered from grower
Hello Dr. Mona. I love your videos, I am a 52 year woman who decided it was time for me to stop existing and start living that being said I am putting me first. I recently purchased organifi green, red and protein which will be used for weight loss. As a coffee drinker I am very interested in two of the four Sigmatic products that you have discussed in this video. My question is can these two products coexist or more importantly should they.
Dr Vand, I love your video in, "What to eat in a day for Weight loss! It's helped me so much. But I can't keep eating the same thing, this is the 3rd day now. Please, can you do another couple days worth of dieting? Please? I am told I HAVE to loose weight before my next two surgeries coming up & your program has been the only thing that has kept me from having cravings! Please help
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I just know it to be certain that i'd be hungry in the morning and in the afternoon... This is definitely not enough for a "normal" person
claudia34521 i was thinking the Same thing you could always add chicken to lunch and a gluten free tortilla or white fish to dinner!
When she said you'll be full for lunch and I was like 😅. Not for me.
You'll get used to it, just have a Lara bar in between the smoothie and lunch
Samie Smiles it depends what time you have breakfast too
It’s too much for me
I love this video. Just a tip to save time - strawberry greens are edible and good for you, from what I've read. I just toss the whole berry into the blender. Can't taste the greens once they're blended in!
Me too. Be sure you rinse them well in a bowl of water to remove any residue caught in the leaves.
Great video. The most joy i felt was when you grabbed a bigger pot. Such a relief.
Wow, it’s basically a video plug for her paid sponsorship
That's how she makes a living, nothing wrong with that
if the sponsorship is disclosed, what's wrong with it...most you tubers earn extra from sponsorships
Throw those parsley stems in your morning smoothies.
I'm excited to try these things. I'm sorry you have so many trolls commenting. They need to find something better to do.
Thank you for helping people eat right.
God made such wonderful food
Let all the earth praise the Lord.
"It's less about restricting and more about adding good things to your diet." This is so key! It's all about mindset and if you believe you are depriving yourself you're going to want to binge at some point. But when you keep adding good foods, it's all about abundance and health mindset. Loved this video!
It is impossible to buy this plan unless you accept the add ons. Clicking no thanks takes you to a video which ends with no way to decline and accept what you really want. I guess I won't be ordering. Clicking one add takes you to another with no way to advance without accepting them.
Can you make more What i eat in a Day for Weight Loss. Very helpful 💗
I’ve been practicing food combining after stumbling across your videos and I’ve been doing great so far! My habits are gradually becoming healthier. Since I want to stay hydrated I just have to be sure that I’m drinking it on an empty stomach, which keeps me from eating irresponsibly. I just prepped the quinoa tabouli for lunch tomorrow. I haven’t tried it yet but I added a small amount of finely diced red onion and mixed in some minced fresh garlic and a splash of balsamic in with my lemon/olive oil dressing. Sooooo looking forward to it. 🤤😋 And yes, it did take forever to chop, especially the parsley. 😅
Thr four sigmatic lemon blend has been discontinued. Can you recommend a similar blend?
I put turmeric and cinnamon in my coffee in the morning with a splash of almond milk
Can you please do what to eat for healthy weight gain version?
Love you💕
Just add peanut butter and a couple of blobs of icecream, or advocado or banana and full fat greek yogurt or milk
I don't cut the green tops off of strawberries when blending them. It just adds more greens.
I never cut the tops off strawberries when blending. No need to do that. Extra greens that way......🙂
A video about what supplements you take! :))
Loved the video . What protein powder would you recommend?😀
Thank you Dr. Vand! I've been needing a healthy way to lose weight. I thank you for all the information you provide. It helps me understand and put things into perspective! Love you and your videos!
Hi ruby , just wondering if you finally tried and if it worked for you as i am thinking to follow it for this week , thank you :)
that's what Japanese doctors said on TV about that we should let our stomach rest for 8 hours which means not eating anything for those hours to have better digestion, and we could simply do that while sleeping. and I totally agree with it. thank you
Black pepper is acidic to the blood...I don't use it. I sprinkle alittle cayenne pepper to cooked food
Love your video👍🏼❤️
Awesome recipes that I’ll definitely try. Thanks for sharing 💕
Your my idol....I am going through a rough time....your video made my day.
I love Four Sigmatic, I've been drinking the coffee mix for the last 2 years. I'm 37 and I've been an ER RN for 15 years. Throughout the years I have always gone back and fourth between energy drinks and coffee & tea. 2 month ago I started drinking the Matcha mix, blended with 1 cup of frozen blueberries & water. Within 1 week I was completely off of coffee & energy drinks. Then 1 month ago During a re-order, I bought the Viking cup of armor blend for my husband, and I decided to toss a serving into my regular blueberry drink. Omg the mental clarity & sustained energy I had was incredible. I have since gotten a majority of my co-workers & husband hooked on this smoothie. It's amazing. I'm honestly addicted.
Nicole Castaneda ..hello nicole..im also a RN who works night shift and consume a lot of energy drinks and coffee..do these products really work because I am looking for something to give me that natural energy so that I can get off of those energy drinks
Nicole Castaneda amazing! I’m literally obsessed with their products :?
key m they do 🙏🏼
Dr. Mona Vand thank u for replying back..love your videos and I Will be ordering some of these products this week..thanks again for sharing all of this information 😁
KM! They do! I love the coffee, but for a 4 cup of coffee and 2 energy drink a shift girl like me, the matcha mix & Viking armor knocked it out of the park! I made this drink for my heavily coffee/energy drink addicted coworkers & they too have been converted. It's pricey but work it. Plus I only need 1 drink to get me through the day, Were I was drinking coffee or tea at home, then a usually a triple espresso on the drive to work, and 2 sugar free Red Bull's a shift. So actually I'm saving money! My husband was like "hey babe, you really gave up Starbucks?!!" Lol
Mona, I’m Syrian and I know your Persian so we know tabooleh! I zest the lemon for extra lemon flavor before I squeeze it! Yummmm
Dr. Vand cooks like I do - very little! I do intermittent fasting so like to have really good meal for dinner. I'm vegan, dairy free, sugar free so she's talking my language. Love lentils and found some really good Indian soup mixes with all the yummy spices & organic! only requires boiling water so I'm good. I know mushrooms are super healthy but so difficult to eat them all the time so may try the Four Sigmatic.
Your “a few moments later” thing with the weird voice cracks me up 😂😂😂😂 hahaha love it. Thanks for the amazing video!
Where I can get choga ?
Love this! Can you please make a video about intermittent fasting?
Caitlin G follow Dr.Berg! He's allll about IF
There are literally already thousands of videos on UA-cam that give great explanations of IF (intermittent fasting) and the different styles of IF.
Can you please to an arm workout video - you look so toned!
Hi Mona this the first time I’m watching your video and I’m glad I came across it. I have weight issue and I really want to lose weight around the mid section. In the video you had put something into the thermos and I couldn’t quite get what it was or were could I get to buy it. It was in a jar and stated it was good to take in the mornings.
Love you & your info AND you blessings from Ireland 🇮🇪🍀🌈
Some people might not like the strawberry top. For those who wondered
I add lime and ginger instead and for more fiber chia seeds! Try that sooo good and a stalk to celery or cucumber!
Wow!! Your young, pretty, smart, healthy and A DOCTOR! GOSH, Just made SOMEONE SUCH AS MYSELF REEVALUATE MY ENTIRE LIFE. YOU ARE definitely my understanding OF WHAT HAVING YOUR SHIT TOGETHER LOOKS LIKE... TRUE BOSS BITCH STATUS!!
Thank you for motivating to eat healthier and live healthier. I don’t think I can go fully plant based but I will certainly incorporate all your tips in my routine.
Your amazing and very informative! I always get something out of your videos! Your gorgeous!
I’ve watched research where they checked difference between water and coconut water and there was no difference for body🤷🏻♀️ I love to do green juice when I break fast as it doesn’t spike my glucose like everything else- even oatmeal makes me fall asleep 😜
Tomatoes are a fruit but I’m loving your videos. It’s like the third time you’ve said they are a vegetable. 😅
Wait, what!? Tabule for lunch!? That makes zero sense .. you’ll be unsatisfied and hungry in 30 mins.
I completely agree there is no protein its a joke
Love all the healthy recipes although I might go broke eating half a thing of berries every morning and all the mushroom supplements but would love to try the stuff
You blended strawberries, blueberries, spirulina and greens- looking onto your food combining videos spirulina is a protein? and fruit shouldn't be combined with anything- can you confirm this is still something you recommend even after stating the opposite? Love you on Shahs, questions are only because I want to food combine properly but this sounds yummy. Thanks !
Hi Mona! Would it be possible for you to provide me with a sample meal plan for weight loss due to hypertension? Thanks for sharing this video!
Thank you so much! The smoothie was so delicious, tastes much much better than it looks, you’re absolutely right. Can you please do some more? I’m trying to lose weight :) xo
Best most informative video I've ever watched :) super helpful.
Honestly if I drink greens first thing in the morning .. I’ll be so bloated I’ll go back to bed
You keep saying you will link things below and in eqch video I check there is nothing linked in the description.. or you say you will list in the description but again nothing?! Can you please not promise if you will keep forgetting?
Does this mushroom powder first thing in the morning counter indicate with any medicines people take ?
Is it a sponsored video?
She just said she's partnering with them in the first 2 min of the video.
Sponsored by anorexia.
Matt B 😄
Matt B I think she’s mostly plant based so yes- starvation diet.
The “fake hot coco” sounds fantastic. I totally agree about leaving out dairy. I’m much better since basically quitting dairy near 2 yrs ago. I’ve been using a tea with mushroom in it at night. Really glad you’ve been discussing things with 🍄 mushrooms ( very good for health and I’ve always loved the taste ) Do you ever use honey in anything ? I always keep buckwheat honey at home. TY again. 😊
You said that you find that you digest the red lentils more or better than the other lentils. How do you know that? Thanks! 😊
Love your videos, thank you for all the valuable info. What is a good way to curb the 3pm sugar craving?
Huge amount of plugging for sigmatic mushrooms. I like most everything but the plugs for sigmatic. I’m sure it’s really healthy I just feel like I’ve been seeing it everywhere. It just seems so wasteful to have so many packets of things.But I am interested in the benefits of mushrooms I will look up some bulk options or if there are some stored in tin or cardboard that I can just scoop out. Little bits of trash everywhere is starting to get on my nerves. I definitely do want to make that salad you made, thanks Doc.
Use pressure cooker or instapot use it it will finish in 15 min at most
I wonder about the tomato skin and seeds inside for lectins, should we get them out? is it a truly bad source for our guts like Dr. Gundri mentions?
Your videos are so informative!! Love em!
Dr. Mona, a few questions.
What would you substitude the oil of the tabooleh with, since oil is empty calories? Or you think it's ok?
What's your take on cooked tomaoes? Do you think they are acid?
Very informative video, thanks!
Use low sodium veggie broth. That's what I do or just add an oil free salad dressing.
If you are a vegan, your body needs good fats like extra virgin olive cold pressed and avocados, for example.
Where can i find the lemonade? Sold out every where. Is there something similar you take in the morning when focusing in weight loss?
I must say you are really good n the way you speak sounds so sorted.
Hi Mona, love the video that you posted here I didn’t know that almond needed to be soaked in order to have a better digestion because every time when I eat almonds raw I have a problem it just sits on the top of my stomach when I eat it it’s just doesn’t digest right and my stomachI don’t get a good digestion so I’m going to try soaking it now. Do I soak it in hot water or cold water?
What a great video!! Thank you. Please do more of those kind of videos they are very helpfull.
Hey Mona , can I use Matcha powder instead of Spirulina ?
I love this video-thank you! I’m trying to use your discount at Four Sigmatic and it’s not applying it at checkout🤔?
Oi Mona! Eu amo o teu canal! Você é maravilhosa! Parabens! Excelente trabalho.
Hi Mona! I love your channel! You're amazing! You do an excellent job ever!
You can skip blending the liquid with the greens ......if you have a vitamix , it blend EVERYTHING at once with no chunks !
Well not all of us are rich and have vitamixes!!!
giving up - you are lucky in the US, you can get a Vitamix down to $300. In Europe it is many times that. I have a similar one called Raw, and I just love it. Having a high speed blender is great, it really makes a huge difference on the result. It is really worth saving for (I am not rich either, I am on a fixed income). Luckily they last a long time! 👏☺️🌱🍏🍐🍊🍋🍉🥦🥒🥕✅
Can I substitute limes instead of lemons? Do they have the same benefits? I much prefer the taste of limes....
I like your videos.... Just A small critique some say that by blending your fiber it counteracts the purpose of it... What do you think?
Love the spongebob edit 😂
In one of your videos you suggested drinking warm water with, apple cider vinegar, lemon and cayenne pepper first thing in the mornings. So, has that changed? Is cold water the best thing to drink in the mornings?
Thanks so much! Do you have any ideas on snacks (that are food instead of drinks?)
How much to drink in a day. I prepared green smoothie but just had half Glass at one time in breakfast
Thank you for sharing this video, i feel i can follow this and benifit from your knowledge.
Love your recipes, so easy to cook with a toddler around!
Great video! Really enjoy all the information and details. Would love to try all your suggestions. However, I have chronic acid reflux and was told to avoid berries, lemon, coffee, black pepper and anything acidic. (I have other digestive issues), any recommendations for substituting some of the ingredients you used? Can't wait for your feedback! Thank you greatly! : )
You are my FAVORITE youtuber ever!❤️💕💜💙
Nona, do you not worry about mixing acidic lemon with sweet fruit banana for easy digestion in this smoothie? I’ve read to not combine sweet fruit with acidic? (Or is the fact that it’s smoothly blended making it easier for digestion)? Great video. Thank you. 👌
Lemon turns alkaline in the stomach.
What is your degree in? As a doctor, you should know that the charcoal is like a sponge. It will absorb everything good and bad you have in your colon. All medication or vitamins, it will all be absorbed by charcoal. So all those green smoothie vitamins and minerals that you talk about, it will all come right out of you with charcoal. Next, you talked about diet being not about starvation. Well, that green smoothie is extremely low in calories, even for a person on a weight loss journey. Gosh, it is even too low in calories for a toddler, let alone a grown up woman. Coconut water does not improve hydration unless you are vomiting and having diarrhea and losing electrolytes. What that smoothie will do is spike your blood sugar, and I will be very surprised if you won’t be hangry one or two hours after that smoothie because there will be a crash of your blood glucose level, like it or not.
Pharmacy she has her PharmD
Where are you getting this info lol
Well just don’t follow it..to each his/her own
Dr. Mona
What type of green smoothie do you recommend for hypothyroid women? I take Synthroid.
Thanks so much.
Love your videos.
Evie Degenhardt yes please that would be awesome
Ask your doctor she’s a pharmacist not an endocrinologist
I don't see the mushroom lemonade on the sigmatic website? Is that no longer available?
Hi Dr. Mona and UA-cam friends, what’s the big difference between organic vs non organic?
Use the strawberry stems. Its more 'green' to add and you're not wasting any of the strawberry flesh either
Love this video!!!! Are the mushroom packs safe during breastfeeding? And if so, would it reduce milk supply? I’m trying to loose weight postpartum and that’s forever my concern as to shortage in milk supply. Please let me know.
Loving all your videos Mona! 💕
Don't buy into these products. Most of them don't do anything other than make her money. A drink isn't going to help you lose weight...you have to get active and change your eating habits. Calorie deficit is the only thing that will work, all of these fad diets and products are just marketing gimmicks and things that make you waste your money with no results. Plus she doesn't have that mushroom drink because she likes it or believes in it, she just makes money off of it.
I've tried the mocha and it is SO good. They are 100% safe during pregnancy and breastfeeding as it is all natural ingredients. I know she is promoting them but take it from someone who does NOT get money from them, these products are awesome. I cant drink coffee so I use the mocha and it has just enough to keep me energized without the jitters.
Looks Very Delicious. What brand of Quinoa is that?
I don’t like the flavor of mushrooms but I want the benefits. Can you taste the mushrooms in these drinks?
Lemon and tomato are acid fruits. I thought combining acid fruits with starches was or for combining? Acids cause starches to not digest and absorb I thought?
I ran out and got some mushroom hot cacao mix and it wasn’t very sweet. I’m trying to kick processed sugar to the curb, so maybe it’ll taste better to me afterwards then. I can’t wait to try the lemonade though😀
I love this video. Thank you.