VLOG: Day In My Life | Gym, Food, & Fashion | Dr Mona Vand
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- Опубліковано 14 січ 2019
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I hope you guys like this vlog! I want to start sharing more real-life personal stuff on this channel, so I thought it would be cool to show you what a typical day looks like for me. I chose to partner with Fabletics for this video because it’s literally a one stop shop for affordable and chic athletic wear! If you don’t know where to start, make sure to sort by ‘what’s new’ to find all of their newest monthly collections. (There no commitment to purchase monthly ☺️)
OTHER LINKS BELOW:
Link to SUPERFOODS mentioned in video:
Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
VITAMIX BLENDER: shopstyle.it/l/YOYz
YOGA MAT: shopstyle.it/l/YO0S
MINERAL FUSION BRUSH ON SUN DEFENSE: amzn.to/2TgwVAM
GIVENCHY BAG: shopstyle.it/l/YO2A
STELLA MCCARTNEY SHOES: shopstyle.it/l/YO1v
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #dayinmylife #vlog
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I seriously love your vids. You are soo informative and clear about what you are presenting. Great content.
I love how authentic, raw, simple you are👍🏼always keep it like that💋
Love your vlogs!!!! Keep them coming please!💞
Love your vlogs as well as your regular videos! You are so incredibly informative and I look forward to watching every time I get a notification! I always learn something new from you and your love of wellness is inspiring! Also - Loved you on Shahs!
Melissa W Thank you for turning on my notifications you’re the best :-)!
I like how balanced your approach is when it comes to fitness. Honestly I’m a bit sick of hearing people obsessing over macro, fat loss gains etc
Love your vlogs!!! Don't stop!! 😍😍😍
I love the food ideas, I was just thinking of incorporate quinoa and happy that you had a recipe for it!
I loved this video!! So inspiring! :)
Loved this vlog ! Love the reality vids!
Wow, so glad I stumbled across your videos, your life is goals
A goddess！ I am immediately hooked, loved your smoothie recipes
lovingggg this style of video, girl!! and totally making that cocoa quinoa business STAT
jordan drankoski It’s so good let me know if you try it! The recipe is on my blog :-)
I loved this day in the life vlog. The editing was really nice. That shake looked so good!
Briham So glad you liked it :-) more to come!
This is one of my favourite ever videos of yours! It is so cool to see your every day routines especially out and about. You are so relatable and the kind of person who I think anyone would love to have as a friend :) :) xxx
I enjoy your vlogs soooo much!
Keep them coming girllllll🙌😎😁❤️
PeTRA PAD yay!! Thank you and I will :-)
Loving these vlogs over in Australia, keep them coming :)
So glad you’re doing more vlog style videos! Still crazy high quality but more personable 😊😊
Lazy Jay x 🤗🤗
yeah i love it aye, its great, i always wanted her to do Vlogs
Hi do you know what background music it is at 12:05 ??
LOVE THIS VLOG
I literally took my hair elastic off the second you talked about breakage :)
dariagurl yesssss!! I promise now you’re going to be so conscious of it that’s what happened to me
This was a great video! So fun! I will check out fabletics! P.s use a wooden spoon when clocking hot stuff. 😬
Really liking the vlog style! Also, could you make a view for those of us considering moving to LA? Tips, neighborhood recommendations, what surprised you when you first moved there, real estate tips, etc.?
Love the video so much! Can you make the chocolate quinoa the night before and microwave in the morning?
Love the vlogs!
Love your videos! Just wondering if you can do some videos for studying tips for pharmacy students as far as memorizing drugs and just any tips to retain information in an efficient way
Ahhhh every time you stir your quinoa with that spoon it’s like nails on a chalkboard!!!! To save your pots and pans you should use silicone or wood spoons. Otherwise you’ll scratch your pots & pans and if they are Teflon it will get in your food 😳
Kara Roche I know the sound bothered me too after I watched it back LOL! Seems louder in the video though I think the mic amplified it
I was thinking the same thing!wooden spoons are the way to go!
Haha I’m glad I’m not the only one 🤦♀️
@@DrMonaVand Super inspiring how you take criticism and loved your video. You're so authentic it's refreshing!!
Thnks for the recepie. I cant have wheat/oats. I missed oatmeal, this is perf!
I really enjoyed this style of video
Yay- love vlogs ❤️
Can you tell where you where for dinner, I'm in LA a few times and would love to know where to get fresh prepared food. Thanks!
Would love more videos like this and what I eat in a day videos ♥️♥️♥️
Love your vlogs
Can you please elaborate on why you think cooking in a microwave is "unhealthy"? You used a metal spoon in your nonstick which means you're scraping off the coating which is "unhealthy".
foggybottomz Mona is very stupid, please excuse her 😆
Search radiation from the microwave studies!
exactly what I was thinking. She must not know about PFAS
Hey Mona. Not sure if you’ve talked about this in a previous video, but what’s your opinion on intermittent fasting??
I want to know this too! Especially as fasting relates to people with early and active jobs and stress.. is it for everybody? My schedule is so inconsistent and the people fasting seem to be ones with a stable and consistent schedule with a lot of free time..
Awesome that California has all those options at shops. So jealous
You are amazing thank you for sharing all your info
Dr. M V, do you have any interest in making a video about the benefits of fermented foods (Love your roasted beets recipe, favorite new thing)?
I lovveeee your videooooosss
Your cinnamon jar has a ground cloves lid on it. lol 😁❤️
New subscriber! I see your a doctor? What exactly do you do or specialize in? Love you videos ❤️
L I V I N GGGG FOR THIS LONGER CONTENT 👏
How many sets do you for for your workout? Also do you do cardio if so how many times a week?
Morning and night routine🌈💜
I love chocolate quinoa....did you know they have chocolate stevia drops? Just a drop or two....so delish!
❤️❤️❤️ yes to more vlogs🙏🏼🙏🏼🙏🏼🙏🏼 can u do a house tour too?.
Loved this! ♥ your vlogs are good
Decaf Is great. I use to drink caffeine but it would give me palpitations 😔 so now I drink decafe but tastes the same I get nespresso pods for my coffee machine so good 👏
Can you do a skin care routine of the products you use please?
Is maple syrup bad? Can I substitute maple syrup for the stevia extract?
I love your channel and all of the information. Have you looked at the "toxic 12" or "dirty dozen" as far as food and chemicals? As I transitioned from department store makeup to more natural products it helped to keep an eye out for what was harmful to my skin. Try Detox Market or Integrity Botanicals for cleaner face products.
What do you suggest for a body that does not break down greens anymore? I am on prescription enzymes which help with limited veggies.
What brand quinoa are you using? I can use any quinoa? I would love to try this in place of my oatmeal in the morning 😘
DailyVlogs With_LisaAnn This one was thrive market because it comes pre-sprouted Which I love.. Definitely try that! I have a good recipe on my blog for breakfast quinoa
What shoes should wear for workouts, running, walking ?
you can find the stove tops on amazon for like $10!
question !! I have digestive issue. have repeatedly had diverticulitis and had a resection. i have issues eating green leafy vegies. have major IBS issues that started prior to this .. what can i substitute ? for the needed vitamins i am missing.. I am hoping to follow your eating suggestions. have been working towards eating better.
I love to see more vlog like this !😘😘😘😘😃😃😘
Dr. Mona...can I make the kale smoothie and leave it in the fridge overnight?
You'll luv the NuWave portable stove
Can you also do an affordable guide intro to vegan diet for your subscribers? Thank you for hearing our feedbacks :)
I want to make a transition to vegan diet slowly but don’t know where to start how to replace and eliminate slowly. How was your transition?
Julie Park yes!!
thats such great request, being vegan can get expensive
@drmona how do u get over the caffeine n sugar with drawls from soda I really need help
Very motivating video 👍 I heard there are few kinds of cinnamon. Some are dangerous and damaging to the liver when consumed regularly. Can you describe which kind of cinnamon you use in your diet regularly??
Cassia is not reccomended in high doses; in small amounts it can be beneficial to diabetics. Ceylon cinnamon is the best usually it comes from Sri Lanka. Moderation is key.
Where did you get your black sweater from?
MORE VDEOS LIKE THIS!💘
Hey mona - who creates ur videos n which tool?
gotta make our vlogs more like this
What type of Quinoa are you using?
Hi Mona! Please 12:05 what music is in the background ??
What is the shoe you are wearing for your exercise
also my natural health Dr. said not to eat quinoa if you want to lose weight as it will make up pick up weight? What are your thoughts on this?
Get the tasty portable stove. Super cute and works great. 👌
I vomit after quinoa?! Rinsed it thoroughly and cooked it, still vomited.
So far I have tried it 4x over the past few months.. any breakfast suggestions? Help
You're so beautiful! Thank you for the information!
Hi, how long after you awake in the morning, do you have breakfast?
Maybe you could considet bringing your own container/cup to those nice places, to reduce plastic waste?
For your stove you should look in to bar keepers friend. Best. Cleaner. Ever.
Danielle M Thank you! I will it drives me crazy
Mona, Love you, you should do more of Vlog please
The rap song casually comes on @13:17 "Nigga pay me" hahahahaha
Do you still food combine???
Tasty one top is a very good countertop stove
Do you not work as a pharmacist anymore? Just wondering :)
More vlogs!! 👍
Thank you!
Do you no longer work in the field of pharmacy?
Brittany Rowland Was wondering how she stays a Dr. of Pharmacy when it seems like she never practices! I’m curious
Costco usually has those for an island. Call first.
Thank you 🙏
Mr. Clean Magic Eraser may work on your cook top.
Hahahahaha I use spoon 🥄 to cook sometimes went my husband is not around!!! Making a scratching noises… lol 😝 I love you recipe yummy.
Nice information
SeeMsSassy
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What is your usual eating window? Do you ever do intermittent fasting?
I know you have very perfect skin, and are so beautiful, do you wear make-up in your videos? and If so, which brand is clean and do you support?
Love the healthy lifestyle videis you do! So many thanks!🌹🍷⭐☀
amazing
Can stevia irritate your stomach?
Hi. Dr Mona. I have a question. When I eat red beets. My urine color changes to red and last for few days. I heard only 6%of people has this symptoms. Malabsorption issue ?
It's super common. Nothing to worry about
More daily vlogs pls
How do make your quinoa ❤️🥗?
Tamo A Literally just boil then simmer one part quinoa two parts water
What about vitamin B12 ?
Neeeed song playing at 16:59 someone plz help!!
Hey have u heard about the celery juice craze can you talk about it?
I agree ☺ please.
Yes my friend Melissa loves it ... I’ll definitely do a video on it :-)
Name of the song 12:00 plz?
Don't use stainless steel spoon for moving food. use wood spoon much better
she looks like Carli Bybel !!!!!
Fine and educated..
I'm just saying...