Day 4 of 7 days Chakrasana Practice | Yoga For Beginners

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 133

  • @nikitayadav7257
    @nikitayadav7257 4 роки тому +11

    The best teacher I have ever seen..I was always enthusiastic to learn yoga but other channels were either making us learn complex one or or too basic one....
    The way you have taught from day 1 to day 7 what efforts and what amazing skills to impart knowledge..thanku so mch

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +3

      Thank you so much Nikita this means a lot. Share this video with someone whom you think should learn Chakrasan or wants to learn Chakrasan🙏😊 Keep practising and all the best

  • @sunilpilani9260
    @sunilpilani9260 3 місяці тому +1

    Thank you for Chakrasana training. I am very grateful to you!

  • @lakshmitirupatamma128
    @lakshmitirupatamma128 3 роки тому

    This really worked out. I was trying to learn Chakrasana but couldn't make it but your 7days chakrasana helps me to achieve the desired results and to know more about my body flexibility. THANK YOU SO MUCH. KUDOS to your efforts.

  • @rovinsingh4170
    @rovinsingh4170 4 роки тому +1

    I am Complete Day - 1,2,3 and I am feeling better and I hope chakrasna complete within 7 days, thank you so much , meam you are a amazing yoga trainer , I am feeling proudly 🙏🙏🙏🙏🙏🙏🙏🙏

  • @mrabin8098
    @mrabin8098 2 роки тому +2

    On the day 4 I'm able to do chakrashana.
    Thank you mam this is because of you only 🤩

    • @YogaForCureVideos
      @YogaForCureVideos  2 роки тому

      It’s because of your hard work and practice and m very happy for you so keep practising and keep getting better 😊🙏

  • @Arpitapeace
    @Arpitapeace 4 роки тому +3

    Thank u so much...I was able to do chakrasan on day 4...🙏🙏🙏🙏

  • @apoorvadixit3819
    @apoorvadixit3819 3 роки тому

    Under your guidance, I'm able to do chakrasan in 4th day .Thankyou so much ,you are great teacher ....

  • @shravsshetty2336
    @shravsshetty2336 4 роки тому +3

    I feel so good , relaxed and enjoying the feel throughout the practice .. so much thanks and love to u ❤️

  • @mom_life22
    @mom_life22 3 роки тому

    Hi, really liking your video nd following it as I wanted to do chakraasana for a very long time

  • @rupalpanchotiya5338
    @rupalpanchotiya5338 4 роки тому

    Hii Neha I was following your practice for chakrasana since last 15 days . Earlier I tried to perform chakrasana so many times but my shoulder was not supporting me but today I'm so happy to tell you that I get the posture today I performed my chakrasana although not the exact posture but yes I did and with practice I'll be expert in it... Thank you so much for this wonderful tips and yes now I'll definitely try your bakasana and halasana practices... thank you again

  • @suzettehernandez7524
    @suzettehernandez7524 4 роки тому +2

    Finished day 4, I am excited to continue!
    Thank you for guiding through the practice.

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Thank you so much for showing so much of interest in the practice just keep practising I’m sure you can reach there shortly😊🙏

  • @dash.281
    @dash.281 4 роки тому

    Hi mam. Mam You explain very well. Easiest way to learn yoga. Thanks a lot.

  • @shefalichaurasia8174
    @shefalichaurasia8174 11 місяців тому +1

    Loved it ❤
    Feeling so good after practicing this session 😊

  • @pallavidashore3056
    @pallavidashore3056 3 роки тому

    You are so good 😍 learning all one by one everyday. Thanks.. great efforts.

  • @preethiliyanage9116
    @preethiliyanage9116 4 роки тому +1

    Am still attempting to learn watching these vedeos best explanation ever came across good teacher

  • @ajaymalu2135
    @ajaymalu2135 4 роки тому

    Thanks Neha..
    I have achieved chakrasana on day 4 itself..
    Thank u so much

  • @liklik8180
    @liklik8180 4 роки тому

    Thanks a lot. Thanks to your efforts, now anybody can learn yoga.
    In the last stretch, always have problem of hands slipping/skidding and falling down (in the more challenging variation), when you try it on mat, but on the plan floor it comes fine. The slipping automatically becomes a mental block to do the full chakra asana on the mat, but am able to do on the plain floor.

  • @luckynri
    @luckynri 4 роки тому

    Very good series. The single episode of Chakrasana in 5 days was a interesting trailer, but not sufficient for the enthusiastic beginners. Thank God you did a detailed one for beginners with so many interesting helpful tips to ensure proper stretch. I have problem of Frozen shoulder being a sugar patient. Request you to please inform stretches which will relieve me of this frozen shoulder as quickly as possible and be able to do the Chakrasana completely with ease.

  • @VikramSingh-es3fi
    @VikramSingh-es3fi 4 роки тому

    Really nice, esp enjoyed the modified tabletop at the end, isn't that same as reverse push up! You simplify so many difficult postures, thanks so much!!

    • @VikramSingh-es3fi
      @VikramSingh-es3fi 4 роки тому

      Completed another set of Day 2 to Day 4 today. Feeling great !

    • @VikramSingh-es3fi
      @VikramSingh-es3fi 4 роки тому

      Another set of Day 1 to Day 4 today

    • @VikramSingh-es3fi
      @VikramSingh-es3fi 4 роки тому

      Day 1 to Day 4 done continuously today. It's an amazing routine.

    • @VikramSingh-es3fi
      @VikramSingh-es3fi 4 роки тому

      Day 1 to Day 4 completed in tandem today, this is a great routine for me. Thank you yoga teacher!

    • @VikramSingh-es3fi
      @VikramSingh-es3fi 4 роки тому

      All Day 1 to Day 4 completed on same day today, it's great

  • @colourdose
    @colourdose 4 роки тому +2

    In all your videos ,there is something new to learn ♥️🙏

  • @Soul-r3f
    @Soul-r3f 4 роки тому +3

    Very nice series Neha! Thank you..🤗 Could u do a similar series for bakasan/kakasan plz

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Yes surely will work on it next thank you so much😊🙏

  • @vineetachaudhary2306
    @vineetachaudhary2306 4 роки тому

    This is one of the best video

  • @aymarias1052
    @aymarias1052 4 роки тому

    Thankyou ....sending u lots of love...I do it with 3day practise itself....and I'm little scary while getting down from that posture

  • @goparajujayanth9238
    @goparajujayanth9238 4 роки тому +1

    No words Madam. Very good explanation. 🙏🙏🙏🙏👏👏👏👏💐🌹🌷🌅🌅🌅🙏🙏🙏

  • @brackzackland
    @brackzackland 4 роки тому +2

    This is an awesome idea I hope you do more 7 day yoga poses challenge

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому

      Planning to but I need to know what people are really looking for and what can I help them anyways thank you so much for writing this positive feedback😊🙏

  • @nageswararaogonnabhakta5089
    @nageswararaogonnabhakta5089 4 роки тому

    Very nice... But getting right hand elbow pain... Please suggest how to overcome

  • @anurahindagala3775
    @anurahindagala3775 4 роки тому +2

    i did this program thanks lot from srilanka

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Thank you so much for writing this and acknowledging that you are practising with me all the very best😊🙏

  • @pratima740
    @pratima740 4 роки тому +1

    Practiced today’s session.. having good progress... I need to work on my shoulder strength. Thank You🙏🏻

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Thank you for the feedback I am sure if you work on your practice with consistency you can build your shoulder strength too😊🙏

    • @pratima740
      @pratima740 4 роки тому +1

      Thank you for motivation... yes practicing every day.

  • @selviselvi8065
    @selviselvi8065 4 роки тому +2

    Good morning ma'am
    Today session is useful for me
    Thanks a lot🙏💕 💐💐💐💐

  • @hoynaareddy371
    @hoynaareddy371 4 роки тому +2

    Hi mam.. I'm not able do paschimottanasana .. how should I make perfection in doing that mam??

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Never force your body and take it easy it will get better with time 😊🙏

  • @gurpreetkaur-qf6ur
    @gurpreetkaur-qf6ur 4 роки тому

    Dii are dese only for spine flexibility??please guide for arm strengthning

  • @divyayadav6547
    @divyayadav6547 3 роки тому +1

    i am very glad that you released this session..one thing that i understand that i have to work on my arms and shoulder mobility to achieve this. because i am very comfortable with all the spine workouts but stuck in arms. can uh suggest something better for increase arms strength. lots of love from my side to you and ypur famiily ❤️

    • @YogaForCureVideos
      @YogaForCureVideos  3 роки тому

      Thank you so much and I have made several videos on shoulder mobility you can find them in my channel 😊🙏

  • @mom_life22
    @mom_life22 3 роки тому

    Just wanted to know do we have to do all the series together to do the final chakraasana

  • @roshanlohani_comrade3942
    @roshanlohani_comrade3942 4 роки тому +1

    I'm doing this for the past 4 days. But, now back is paining, like I am not even able to sit for long. Kindly suggest me some remedies.

  • @umarani1298
    @umarani1298 4 роки тому +1

    Yes i done... with day 1,2,3... 🤗👍

  • @elizabethb805
    @elizabethb805 4 роки тому

    These videos are wonderful. Thank you so much! I am flexible but my arms are weak. I have been experiencing headaches after most sessions in this series. Slowing down helps. I am repeating the videos several times before advancing. I think I'm overusing my neck muscles during some of the poses. Do you have any recommendations for fixing this issue? I appreciate any feedback. :-D

  • @5amb1t
    @5amb1t 4 роки тому

    Very good u instruct

  • @Roopkatha2018
    @Roopkatha2018 4 роки тому +1

    having backpain at day 4.it feels stressfull.what should do.stop continuing?

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Go for simple spine stretches for some time . M uploading new videos on back pain and these videos you can practice to feel better t your spice 😊🙏

    • @Roopkatha2018
      @Roopkatha2018 4 роки тому

      @@YogaForCureVideos 😍

  • @hiteshjoshi3148
    @hiteshjoshi3148 4 роки тому +2

    Hello mam I'm following you since quarantine what is the name of the asana in your profile picture

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Hi thanks for writing the poster name called pigeon posture😊🙏

    • @hiteshjoshi3148
      @hiteshjoshi3148 4 роки тому

      @@YogaForCureVideos OK mam thankyoua

  • @ashwinigadi9507
    @ashwinigadi9507 4 роки тому +1

    Hello ma'am please reply it's my fourth day of chakrasanaa n I'm following you but my back is still so stiff please tell me something for flexibility..

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому

      Hi Ashwini you need to follow day one and day to few more times because these are very beginner postures which will help you to flexible spine.😊🙏

    • @ashwinigadi9507
      @ashwinigadi9507 4 роки тому +1

      @@YogaForCureVideos thankyou for suggestion ..I will practice more.your explanation is too good.i have watched all your videos 🤗

  • @mithileshkumar8087
    @mithileshkumar8087 3 роки тому

    Great job madam

  • @hagar1730
    @hagar1730 4 роки тому

    Thank you so much for these sessions! Can you please make more for difficult poses like crow pose?

  • @harpreetsandhu9729
    @harpreetsandhu9729 4 роки тому +1

    Hi Neha..I am practicing your 7 day series of chakrasana..would you able to tell me that when u say before starting any day you want us to practice the previous days...does that mean if I am doing day 4 then I need to practice day 1-3 on day 4 as well..thanks

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому

      Yess in the begining you will have to practice all the days 😊🙏

  • @ssmita1
    @ssmita1 4 роки тому

    When I do last asana my hand start shivering y is it mam

  • @yashica90
    @yashica90 4 роки тому +1

    Hey, how many times should we do suryanamaskara every day?

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Maximum number that one person can do Surya namaskara in a day is 108. Now it’s up to you that how many times you want to practise in a day you can choose any number within this😊🙏

    • @yashica90
      @yashica90 4 роки тому

      @@YogaForCureVideos that's huge.....

    • @gurpreetkaur-qf6ur
      @gurpreetkaur-qf6ur 4 роки тому

      @@YogaForCureVideos for how much time we should stay in each 12 asans in surya namaskar

  • @priyankanayak3209
    @priyankanayak3209 4 роки тому +1

    Thank you so much

  • @lonewalker1673
    @lonewalker1673 3 роки тому

    Hi mam...please reply... is it normal to have lower back pain after doing this yoga practices...?🥺

  • @sanjairc86
    @sanjairc86 4 роки тому

    Namaskara Neha , I have been following your videos regularly which are helping me a lot to perform Asanas. Could you please Suggest few Asanas to atteint flat foot.
    Jai hind , jai Karnataka

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому

      Will surely make one video on flat food shortly thank you so much for giving the topic and till then you can practise other asanas😊🙏

  • @yashica90
    @yashica90 4 роки тому +1

    Do we need to do 1,2,3 days yoga on 4th day?

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Yes and that will be better as your entire body will be warmed up it will help you to get into your portion easily🙏😊

  • @yeshashah9699
    @yeshashah9699 4 роки тому

    Hi. I am following all your sessions for spine flexibility. All r very good n feeling better. But In today's session when i am trying to complete bhujangasan to mountain pose both side parts of my stomach r paining. Pls guide me to complete the posture.
    Thank you for such a wonderful n motivational videos 🙏

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Generally these questions should not create a pain in the stomach however it might be due to something which you have eaten last night. Take your posture is very simple and easy in case if you feel pain by any chance just take a bit of rest😊🙏

  • @rajnijain5524
    @rajnijain5524 4 роки тому +1

    Neha thanks a lot dear. The way u explain is so good. While practicising on day 4 of chakrasana I tried to do it and I was able to do it and the first reaction was wow! though I felt little pain. Still I will go with all 5,6 and 7th day and follow you. Love u❤😘. Keep up the good work!

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Thank you so much Rajini for such a beautiful and positive comment this really makes me feel very happy when I see this also continue practising do not rush into any Asana be very careful while practising all the very best😊🙏

  • @poojasharma-ew3um
    @poojasharma-ew3um 4 роки тому

    Mam your explanation is really very clear...i have problem of back pain and knee pain after my delivery...i started doing your yoga for relief...but i m also suffering from severe hairfall mam ...is there any yoga pose for this mam....?plz rply mam after delivery i really feel nothing is left in my body...my back...knees...and hairs ..stemina all are gone...

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому

      I can surely make a video for a strong hairs with the help of yoga in future till then practise regularly😊🙏

    • @poojasharma-ew3um
      @poojasharma-ew3um 4 роки тому

      i l wait mam...thanks..and i m practising yoga daily with the help of your videos

  • @OorbadihenmakluKA47
    @OorbadihenmakluKA47 4 роки тому

    The last posture was bit tough. But yeah I will practice.. Thanks again z❤️

  • @mvsudhakar1482
    @mvsudhakar1482 4 роки тому +2

    🙏

  • @peacefulsoul6747
    @peacefulsoul6747 4 роки тому +2

    Namaskar 🙏 ab RAMZAN start hore hai yoga stop karenge to chalega??

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Yoga to kabhi bhi kar sakte hai. 20 minute stretches fasting mein bohoth help karega body cleansening mein 😊🙏

    • @peacefulsoul6747
      @peacefulsoul6747 4 роки тому +1

      @@YogaForCureVideos thank you🙏😊

    • @HP-dd1bd
      @HP-dd1bd 4 роки тому +1

      Yog sabse pavitra vidhi hai sharir aur aatma ko jodne Vali har din ko pavitra karne ka samarthya hai yog may

    • @peacefulsoul6747
      @peacefulsoul6747 4 роки тому +1

      @@HP-dd1bd hoga per mere sawal ko tik se pado ap, if mai fasting me yoga karunga to health pe kuch bura asar hoga kya o h mera way puchne ka or muje mam se jawab mil gaya ta dhanyavaad apk comment ka🙏

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Shortly hum Ramazan ke liye bhi yoga sequence dalenge😊🙏 wait and check it out all the best 😊

  • @irems.1507
    @irems.1507 4 роки тому

    I don`t know if you are aware but there is 3 ads right in the middle of your exercise.

  • @RohitKumar-hc3hd
    @RohitKumar-hc3hd 4 роки тому

    Great stretching 👌👌👌👌🏻

  • @payalgupta7776
    @payalgupta7776 4 роки тому +1

    Should we practise day I 2 3 together again just before day 4? Little confused. I am done with day 1,2,3.

    • @taniyachaudhury2797
      @taniyachaudhury2797 4 роки тому +1

      I am also having same confusion

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +2

      Yes before practising day five you should continue day 1234 together. That is the reason I’m not repeating the same Asana every day so that you get to practise each day one Asana😊🙏 On seventh day you should be practising day 1-6

  • @kusumdwivedi8377
    @kusumdwivedi8377 4 роки тому +1

    Hyy mam...
    After these stretching I got pain in my spine. It has pain at one point. Is it harmful? Or it's normal??

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +2

      You can just do some simple oil massage to the back. if you still have the pain. The practice done here is very mild I don’t think so it should cause you any strong pain anyways if you still have this situation you can drop me a message on Instagram with the ID of yoga for cure😊🙏

    • @kusumdwivedi8377
      @kusumdwivedi8377 4 роки тому

      @@YogaForCureVideos okay mam....

  • @FoodiePooh
    @FoodiePooh 4 роки тому

    Everything I am able to do except this astangasana 😒 every time I try to do this asana I start shivering

  • @samirpatel9082
    @samirpatel9082 4 роки тому +1

    Hari om

  • @venkatesh.saragadam
    @venkatesh.saragadam 4 роки тому +1

    Thank you madem

  • @aartiyadav2626
    @aartiyadav2626 4 роки тому +5

    As usual today also it was an amazing session....💓 Keep guiding and motivating us...I have dm u on Instagram I hope u will reply mam....I will wait for ur reply...And thnx for today's session...👌💖😍

    • @YogaForCureVideos
      @YogaForCureVideos  4 роки тому +1

      Thank you so much for writing this Aarti will surely reply on Instagram too😊🙏