Day 4 of 7 days Chakrasana Practice | Yoga For Beginners
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- Опубліковано 30 лип 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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The best teacher I have ever seen..I was always enthusiastic to learn yoga but other channels were either making us learn complex one or or too basic one....
The way you have taught from day 1 to day 7 what efforts and what amazing skills to impart knowledge..thanku so mch
Thank you so much Nikita this means a lot. Share this video with someone whom you think should learn Chakrasan or wants to learn Chakrasan🙏😊 Keep practising and all the best
On the day 4 I'm able to do chakrashana.
Thank you mam this is because of you only 🤩
It’s because of your hard work and practice and m very happy for you so keep practising and keep getting better 😊🙏
Thank u so much...I was able to do chakrasan on day 4...🙏🙏🙏🙏
I am Complete Day - 1,2,3 and I am feeling better and I hope chakrasna complete within 7 days, thank you so much , meam you are a amazing yoga trainer , I am feeling proudly 🙏🙏🙏🙏🙏🙏🙏🙏
This really worked out. I was trying to learn Chakrasana but couldn't make it but your 7days chakrasana helps me to achieve the desired results and to know more about my body flexibility. THANK YOU SO MUCH. KUDOS to your efforts.
Under your guidance, I'm able to do chakrasan in 4th day .Thankyou so much ,you are great teacher ....
Finished day 4, I am excited to continue!
Thank you for guiding through the practice.
Thank you so much for showing so much of interest in the practice just keep practising I’m sure you can reach there shortly😊🙏
I feel so good , relaxed and enjoying the feel throughout the practice .. so much thanks and love to u ❤️
Thank you so much 🙏😊
Same here 😌
This is one of the best video
Hii Neha I was following your practice for chakrasana since last 15 days . Earlier I tried to perform chakrasana so many times but my shoulder was not supporting me but today I'm so happy to tell you that I get the posture today I performed my chakrasana although not the exact posture but yes I did and with practice I'll be expert in it... Thank you so much for this wonderful tips and yes now I'll definitely try your bakasana and halasana practices... thank you again
Thanks Neha..
I have achieved chakrasana on day 4 itself..
Thank u so much
Hi, really liking your video nd following it as I wanted to do chakraasana for a very long time
In all your videos ,there is something new to learn ♥️🙏
Thank you so much Amit😊🙏
Hi mam. Mam You explain very well. Easiest way to learn yoga. Thanks a lot.
Loved it ❤
Feeling so good after practicing this session 😊
Keep it up and keep practising 🙏😊
Am still attempting to learn watching these vedeos best explanation ever came across good teacher
Thank you so much Preeti makes my day😊🙏
You are so good 😍 learning all one by one everyday. Thanks.. great efforts.
Thanks a lot. Thanks to your efforts, now anybody can learn yoga.
In the last stretch, always have problem of hands slipping/skidding and falling down (in the more challenging variation), when you try it on mat, but on the plan floor it comes fine. The slipping automatically becomes a mental block to do the full chakra asana on the mat, but am able to do on the plain floor.
Thankyou ....sending u lots of love...I do it with 3day practise itself....and I'm little scary while getting down from that posture
Thank you so much
Your most welcome 🙏
Very good u instruct
🙏
😊🙏
No words Madam. Very good explanation. 🙏🙏🙏🙏👏👏👏👏💐🌹🌷🌅🌅🌅🙏🙏🙏
Thank you so much Goparaju all the best😊🙏
Good morning ma'am
Today session is useful for me
Thanks a lot🙏💕 💐💐💐💐
Thank you so much😊🙏
Great job madam
i did this program thanks lot from srilanka
Thank you so much for writing this and acknowledging that you are practising with me all the very best😊🙏
Yes i done... with day 1,2,3... 🤗👍
That’s really amazing all the best😊🙏
I'm doing this for the past 4 days. But, now back is paining, like I am not even able to sit for long. Kindly suggest me some remedies.
Practiced today’s session.. having good progress... I need to work on my shoulder strength. Thank You🙏🏻
Thank you for the feedback I am sure if you work on your practice with consistency you can build your shoulder strength too😊🙏
Thank you for motivation... yes practicing every day.
When I do last asana my hand start shivering y is it mam
Thank you so much for these sessions! Can you please make more for difficult poses like crow pose?
Dii are dese only for spine flexibility??please guide for arm strengthning
Just wanted to know do we have to do all the series together to do the final chakraasana
Very nice series Neha! Thank you..🤗 Could u do a similar series for bakasan/kakasan plz
Yes surely will work on it next thank you so much😊🙏
This is an awesome idea I hope you do more 7 day yoga poses challenge
Planning to but I need to know what people are really looking for and what can I help them anyways thank you so much for writing this positive feedback😊🙏
Hi mam.. I'm not able do paschimottanasana .. how should I make perfection in doing that mam??
Never force your body and take it easy it will get better with time 😊🙏
Thank you madem
Most welcome😊🙏
Very good series. The single episode of Chakrasana in 5 days was a interesting trailer, but not sufficient for the enthusiastic beginners. Thank God you did a detailed one for beginners with so many interesting helpful tips to ensure proper stretch. I have problem of Frozen shoulder being a sugar patient. Request you to please inform stretches which will relieve me of this frozen shoulder as quickly as possible and be able to do the Chakrasana completely with ease.
Great stretching 👌👌👌👌🏻
😊🙏
These videos are wonderful. Thank you so much! I am flexible but my arms are weak. I have been experiencing headaches after most sessions in this series. Slowing down helps. I am repeating the videos several times before advancing. I think I'm overusing my neck muscles during some of the poses. Do you have any recommendations for fixing this issue? I appreciate any feedback. :-D
The last posture was bit tough. But yeah I will practice.. Thanks again z❤️
Hari om
Hari Om😊🙏
Very nice... But getting right hand elbow pain... Please suggest how to overcome
Hello mam I'm following you since quarantine what is the name of the asana in your profile picture
Hi thanks for writing the poster name called pigeon posture😊🙏
@@YogaForCureVideos OK mam thankyoua
i am very glad that you released this session..one thing that i understand that i have to work on my arms and shoulder mobility to achieve this. because i am very comfortable with all the spine workouts but stuck in arms. can uh suggest something better for increase arms strength. lots of love from my side to you and ypur famiily ❤️
Thank you so much and I have made several videos on shoulder mobility you can find them in my channel 😊🙏
Hello ma'am please reply it's my fourth day of chakrasanaa n I'm following you but my back is still so stiff please tell me something for flexibility..
Hi Ashwini you need to follow day one and day to few more times because these are very beginner postures which will help you to flexible spine.😊🙏
@@YogaForCureVideos thankyou for suggestion ..I will practice more.your explanation is too good.i have watched all your videos 🤗
Hi Neha..I am practicing your 7 day series of chakrasana..would you able to tell me that when u say before starting any day you want us to practice the previous days...does that mean if I am doing day 4 then I need to practice day 1-3 on day 4 as well..thanks
Yess in the begining you will have to practice all the days 😊🙏
Hi mam...please reply... is it normal to have lower back pain after doing this yoga practices...?🥺
Hi. I am following all your sessions for spine flexibility. All r very good n feeling better. But In today's session when i am trying to complete bhujangasan to mountain pose both side parts of my stomach r paining. Pls guide me to complete the posture.
Thank you for such a wonderful n motivational videos 🙏
Generally these questions should not create a pain in the stomach however it might be due to something which you have eaten last night. Take your posture is very simple and easy in case if you feel pain by any chance just take a bit of rest😊🙏
Namaskara Neha , I have been following your videos regularly which are helping me a lot to perform Asanas. Could you please Suggest few Asanas to atteint flat foot.
Jai hind , jai Karnataka
Will surely make one video on flat food shortly thank you so much for giving the topic and till then you can practise other asanas😊🙏
Hyy mam...
After these stretching I got pain in my spine. It has pain at one point. Is it harmful? Or it's normal??
You can just do some simple oil massage to the back. if you still have the pain. The practice done here is very mild I don’t think so it should cause you any strong pain anyways if you still have this situation you can drop me a message on Instagram with the ID of yoga for cure😊🙏
@@YogaForCureVideos okay mam....
having backpain at day 4.it feels stressfull.what should do.stop continuing?
Go for simple spine stretches for some time . M uploading new videos on back pain and these videos you can practice to feel better t your spice 😊🙏
@@YogaForCureVideos 😍
Everything I am able to do except this astangasana 😒 every time I try to do this asana I start shivering
Do we need to do 1,2,3 days yoga on 4th day?
Yes and that will be better as your entire body will be warmed up it will help you to get into your portion easily🙏😊
Neha thanks a lot dear. The way u explain is so good. While practicising on day 4 of chakrasana I tried to do it and I was able to do it and the first reaction was wow! though I felt little pain. Still I will go with all 5,6 and 7th day and follow you. Love u❤😘. Keep up the good work!
Thank you so much Rajini for such a beautiful and positive comment this really makes me feel very happy when I see this also continue practising do not rush into any Asana be very careful while practising all the very best😊🙏
Really nice, esp enjoyed the modified tabletop at the end, isn't that same as reverse push up! You simplify so many difficult postures, thanks so much!!
Completed another set of Day 2 to Day 4 today. Feeling great !
Another set of Day 1 to Day 4 today
Day 1 to Day 4 done continuously today. It's an amazing routine.
Day 1 to Day 4 completed in tandem today, this is a great routine for me. Thank you yoga teacher!
All Day 1 to Day 4 completed on same day today, it's great
Mam your explanation is really very clear...i have problem of back pain and knee pain after my delivery...i started doing your yoga for relief...but i m also suffering from severe hairfall mam ...is there any yoga pose for this mam....?plz rply mam after delivery i really feel nothing is left in my body...my back...knees...and hairs ..stemina all are gone...
I can surely make a video for a strong hairs with the help of yoga in future till then practise regularly😊🙏
i l wait mam...thanks..and i m practising yoga daily with the help of your videos
Hey, how many times should we do suryanamaskara every day?
Maximum number that one person can do Surya namaskara in a day is 108. Now it’s up to you that how many times you want to practise in a day you can choose any number within this😊🙏
@@YogaForCureVideos that's huge.....
@@YogaForCureVideos for how much time we should stay in each 12 asans in surya namaskar
As usual today also it was an amazing session....💓 Keep guiding and motivating us...I have dm u on Instagram I hope u will reply mam....I will wait for ur reply...And thnx for today's session...👌💖😍
Thank you so much for writing this Aarti will surely reply on Instagram too😊🙏
I don`t know if you are aware but there is 3 ads right in the middle of your exercise.
Should we practise day I 2 3 together again just before day 4? Little confused. I am done with day 1,2,3.
I am also having same confusion
Yes before practising day five you should continue day 1234 together. That is the reason I’m not repeating the same Asana every day so that you get to practise each day one Asana😊🙏 On seventh day you should be practising day 1-6
Namaskar 🙏 ab RAMZAN start hore hai yoga stop karenge to chalega??
Yoga to kabhi bhi kar sakte hai. 20 minute stretches fasting mein bohoth help karega body cleansening mein 😊🙏
@@YogaForCureVideos thank you🙏😊
Yog sabse pavitra vidhi hai sharir aur aatma ko jodne Vali har din ko pavitra karne ka samarthya hai yog may
@@HP-dd1bd hoga per mere sawal ko tik se pado ap, if mai fasting me yoga karunga to health pe kuch bura asar hoga kya o h mera way puchne ka or muje mam se jawab mil gaya ta dhanyavaad apk comment ka🙏
Shortly hum Ramazan ke liye bhi yoga sequence dalenge😊🙏 wait and check it out all the best 😊