Day 2 of 7 days Chakrasana Practice | Yoga For Beginners
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- Опубліковано 20 кві 2020
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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I end my morning yoga with today's chakrasana practice ..!!! Really happy and satisfied...
Thank you so much for the regular support😊🙏
This is for everyone who is seeking motivation. I can now do a good back stretch and a full wheel pose after following your tutorials. Thank you so much. God bless you. ❤️ I'm a 32 year old who had a C Section 4.5 years back and I sensed I could have back pain issues in the future. I could accomplish this asana within a month with daily practice in the morning after a warm bath. This asana makes your back feel loose and flexible. I can sense the strength on my spine. Thank you once again for such beautiful tutorials. ❤️❤️🙏
I had started 7 day chakrasana challange from the first day. Today I did it. From a long time I had a dream to do chakrasana. But could not do. Many yoga channel are available in you tube. But your technic is excellant( Totaly differnt ).Thank you very very much to help us.
That’s amazing Manjojit very happy for you all the very best keep practising and keep supporting😊🙏
Day 2 completed successfully, after the yoga feel relax thankyou so much for sharing the videos,
I have learned bakasan from you and am now learning chkrasn. I am very happy because the progress is progressing very well and I am also practicing daily yoga...
Thank you thank you very much😇😇
I tried the first day practice today. Hope to follow the schedule and finally do chakrasana. It was good to follow along
Completed Day 2 after Day 2 routine. Wow, this was really good. Simple shoulder stretch in the end but very effective. Mild shaking of the shoulders suggested the weakness, so I completed 2 sets of 10 each. Also liked the side stretch a lot, so paused the video and increased the number of repetitions there as well.
Mam your yoga is very good ,without any difficulty I am doing this with your help .you are amazing mam
Thank you so much Dear Neha to teaching us step by step. Today I did Dhanuraasan perfectly. I followed many videos but nobody teaches like You. Thanks Thanks Thanks a lot.
Just love the tutorial. Working on this. 🙏
Dear Neha, thank you for your videos. I have taken upon myself to do a Chakrasana in November, and while looking through videos of yoga asanas for hints, I found yours. I have done upto day 2 and feel very good! Your exercises, which I looked through for all 7 days are really good, and progressive. I will try to keep doing them until I feel ready to do the final asana. No hurry. Thanks, dear, for your beautiful guidance!
This is among the best 15 minutes stretch exercises on the Net !
Thank you so much 😊🙏 this means a lot
@@YogaForCureVideos Thank you sweets
Thank you I am so happy to find you xx
Its my second day and I am already enjoying it...I struggled with shoulder lift during chakrasana and you have addressed it so well..
You are soooo good
Your voice is soothing
I am doing what your teaching
I have knee pain so I am more slow
Thanks dear for your wonderful explanation GOD BLESS YOU
As usual your classes inspire me to get obsessed with yoga
Mam I must say your teaching style is very unique and it's really really helpful. Thank you 🙂🙏
Feeling blessed after joined ur channel. Thanks NehaMam
First of all I would like to thank you a lot Neha..I was very inflexible..I watched many videos of yoga on youtube but ended up getting pain instead of flexibility maybe because I did it in a wrong way..1 month back I came across one of your videos on youtube and the way you explain each and every posture is quite remarkable..I then subscribed you channel and started your 21 days yoga videos...I haven't completed it yet but now I'm way more flexible than I was 1 month back.. I've started practicing the chakrashana series and I successfully did till day 2..I hope I can do this posture on the 7th day successfully 😀 Thanks a lot💝 You're the best yoga teacher ever..
Thank you so much for this video. Once again a good explanation Neha.
Thank you so much Pavan😊🙏
Very nice !! I have seen first time your video, inspiring,start practicing today...may be it will take time to do this but I will try and follow you. Thanks
Thank you so much Manjit I hope this will work for you to just have consistency in your practice and see the magic😊🙏
¡Gracias por esto! I love all the insights and the way you explain. Been doing back bends for almost two years but wanted to go back to basics and prevent any injury, All the best from Mexico. Can't wait for tomorrow and practice day 3. :)
Pkz add " breathe in breathe out"for side stretching
So usefull for me, thank you so muuuuch
On day 2. Truly my dream posture. 👍Loving it
All the best and you can do it 😊🙏
Amazing sessions
Thank you! 🙏🏽
Thank you the step by step practicing methods.
Thank you so much keep practising😊🙏
Thank you neha ji
Very nicely explained Chakrasana....very informative video 👍
Thank you very much Sudanshu🙏😊
Wonderful. Fantastic for a girl so young..
I am learning girl♥️♥️
Thank you so much I hope I can help you with more videos going forward🙏😊
Thanks a lot!!! Excellent Neha👍
You’re most welcome Anil all the best for your practice😊🙏
Hi! While doing the last posture, my wrists pain a lot and I can barely do the asana, what can I do about it? Especially my right wrist..
You are really amazed
Thank you so much Rohith😊🙏
Thanks to share this yoga
Your welcome 😊🙏
Your yoga videos are very very nice
When I try to bend backwards while standing on knee, my thighs tend to move backwards instead of remaining in 90 degrees angle. Please suggest.
Very well done videos. I really like how you have taken a step by step approach which prepares the body for a difficult aasan. Also love the way you transition from one aasan to another. Looking forward to reaching day 7! Thanks
Thank you so much for writing this surely will see you by day seven😊🙏
Please hindi
Thank you 🙏🏻
Your welcome 😊🙏
Thank you so much 💕
Your welcome Megha😊🙏
This was very helpful..thanks!!!
Thank you so much Deepa keep practising😊🙏
I have shoulders pain.. Can I do practice for Chakarasana?? Specially when I roll my arms for circles
Today is my day 2 .. I am super happy
Amazing keep practising and share your experience😊🙏
Day 2 done successfully...
Amazing keep practising😊🙏
Doneee ty
Yes... I done 👍🙂
All the best😊🙏
❤❤wonderful class
Thank you! 😃
Should these asanas be practised in a cumulative way? E g., Day 3 will include day 1 + day 2 + day 3?
Hi,I wanted to ask that whichever warm up you are showing all of them have to be followed as the days go by .
I am facing too much back pain but I love it
Thanks for the vedios
Your Welcome 😊🙏
So nice yoga class
Thank you so much 😊🙏
Hi, I just love the way you explain, I am at day 2 and hopefully day 7 will achieve my goal. My query is , I have knee osteoarthritis, can I do it ? I want to do it but don't know whether it is ok to do it for my knees.
🙏🏻 thanks
😊🙏
Fantastic video.
Doing daily in the morning
What should be the frequency of this asana in a day ?
Hello Neha this is Navin fm Surat..I would like to ask when you say hold for three counts ..do i need to breathe in and out or I have to hold
Neha jo chakrasan me aap jo end me exercise krate h usme mai itna uper nahi ho pati hu shoulder aur arms me pain hota h to kya mai continue kru
On first day i was not able to stretch much but day two I feel better than day 1...hope I get better on day 3 and finally do chakrasan🙏🙏🙏🙏🙏 thank u
Of course yes when you practise with consistency the results should be there😊🙏
Thank you
Welcome Vijiya😊🙏
Great session.I have zero flexibility.But still trying.May be it’s going to take longer.But I will try.
To increase flexibility you will have to start somewhere and let that somewhere be here all the best😊🙏
Nice information
Nice I’m in 2 day of my practice
Awesome 😎 🙏
5 more days/ sessions and I will be there in wheel pose without any difficulty.
Thank you!☺️
Yes of course and all the very best also if you are looking for Hindi content you can subscribe to our Hindi channel as well
Yoga with Neha
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Can we do this stretches while we have sciatica pain?
Excellent
Your voice is soothing
😊
Bhujangasan me Poora Jate hai to Haath K Sahare Jana Hai ?
Today i have finished day3....thank u for step by step instructions.....i have fybroid issue , having problem doing dhanurasan....can i skip this asan
Tq so much Madem
You’re most welcome😊🙏
Thanks for the videos, could please come up videos on reducing belly fat and hip fat
Sure very shortly 😊🙏
Can we mix both day 1&2 sequence? or do it separately everyday?
Hello mam,your videos are awesome, i am practicing day 3 of chakrasana,i find difficulty while doing ushtrasana,will you plz tell me how to make it easier?
I have cervical spondylosis....can I follow your videos for chakrasana
Should i practice previous days' asana before doing today's asana?
It's really helpful to me. Iam practice day 2 and we should try day 1 also and continue the day 2 stretch also are not?
🙏
🙏
Amazing yoga please upload more videos.
Sure you will see the videos every day😊🙏
Continue to like day 2 stretches the best
Good to go for chakraasna
All the very best😊🙏
Hi,
I am unable to do dhanurasana. Causes a sharp pain in my anterior thigh.
Good.namaste.
Excellent 👌💐🙏👍
Thank you so much 😊
Hi Neha..can you also start a series for sarvangasana too...thanks in advance...your classes on chakrasana is doing good. All my best wishes to you.
😅 thank you for your life
at my batminton coaching class everyone does this but am the only one who cant not do i feel so bad but am going to try ur video
Don’t worry just practice 😊🙏
God bless you dear....😘😘😘🙏
Thank you so much Kajal for supporting me throughout😊🙏
@@YogaForCureVideos Hi dear, I must say you are doing a grt work by helping all of us to learn yoga.....keep the good work going...😘😘🙏🙏🙏
Good morning Neha .....!!♥️🧘♀️🙏
Very good morning Amit😊🙏
Please neha mam aap batana excercise krte time kya kre knee pe floor bahut lgta h mat pe krte h to bhi
Mat Ko fold Karke yoga karna our fir bhi knee hurt hi raha hai to woh exercise ko May karo. Aap hamare Hindi channel ko bhi subscribe kar sakte hai “yoga with Neha”
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Goodmorning mam.. nice classes
Thank you so very much😊🙏
Hello mam..Day 3 practice is combination of day 1 & 2 , am I right
Can u make video about paschimottanasana step by step like chakrasana plz
Hi mam, ive practised day 1,2.when to go for day 3,whwther i ve to practice day1, 2 and then for day 3.plz explain.
Basically you have to practice every day all the episodes to get better at your back bend all the best😊🙏
Hi mam.. today only i started to watched ur video immediately i did subscribe to ur channel.. ur explanations are really awesome and well clear.. Mam do some exercise to reduce arm fat.. i m havng pcod so get more weight in my arms only.. so do plz mam..
Thank you so much for the beautiful comment you can practise regular Surya namaskara and also can add some push-ups to reduce your arm weight. You can’t really focus on particular body part you have to work on the whole body. Surely in future videos you’ll find other benefits of yoga practice as well😊🙏
Hi Mam, I have started practicing to achieve chakrasana. I hope I will be able to achieve this on 7th day.
My question is how many times or for how many minutes do we need to practice each asana.. and do we have to do it in sequence and then repeat the whole sequence or we have to practice each asana seperately.?
Hi you just have to start with day one and when you reach day to you have to practise both the days together when you reach day three you have to practice all three days together when you reach day four you have to practice all four days together so like that you have to continue practice for seven days😊🙏
Hi! Do we need to do also day 1 and day 2 in day 2, and day 1, 2 and 3 in day 3 and so on? It is not clear to me, thank you! :)
Maam I can really bend howmuchever uh say but I can't hold... What to do
Very good from srilanka
Thank you so much😊🙏
Thank you so much for this. I have been working on chakrasan for a while now but as you say shoulder strength is required I am going to focus on shoulders. I hope I can achieve chakrasan within the lockdown 😊😊😊
I’m sure you can reach there all the very best😊🙏
While doing this my body is shivering.. Can i continue doing r should I stop?!
It’s only because you are experiencing this new on your body and if you’re not used to it your body will resist certain times you just have to gain more strength please continue but take a smaller steps every time you practise all the very best🙏😊
Very nice
Thank you 🙏😊
Hi,Neha we can go from Setubandhasana to chakra
Yes you can also go to Chakrasana from Sethu Bandha😊🙏