Day 5 of 7 days Chakrasana Practice | Yoga For Beginners
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- Опубліковано 7 вер 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Excellent vdo, Neha ji I am 63 years, having only one son , he is in US, I see my daughter in you.I will request you to make one series of different Asans to be practiced daily.As you said that every day we have to focus on different part of body, so make sets of Asans which will cover entire body parts in a week.
God bless you live long.
Thank you so much for writing this and really this means a lot to me. Would always be happy to help with more video and content😊🙏
Luv u Neha..best teacher ever.. luv from TAMILNADU
Thank you so much Preethi😊🙏
Very peaceful Neha ji 🥰🥰
Thank you so much 😊
Very good for spine and shoulders
Today's session is useful for me madam
Thank you very much madam 🙏👍🤝🤝
Thanks so much for writing the Selvi will always be there to help With more videos😊🙏
This is the mosttt beautiful strech yoga thank you so much ❤️
Thank you so much Shreya keep practising😊🙏
Yes I done... So relaxed 👍 tq so much. Because I felt so lot of stretch yesterday... Tq...
Thank you so much😊🙏
Thanks neha for the wonderful tutorial.. So happy I can finally do chakrasana after following your steps
Your are doing great work...ur videos are very helpful. I was practicing yoga from last 1 n half months...but i coukd not do it properly...but now i m sure that i would reach to my dream pose chakrasana one day( if not in a week, may be in a month)Thanks so much mam for making these videos
Thank you so much ,..
I love your classes!Thanks for your time!
Really relaxing after continuous 4 days
ur teaching techniques are really so good, wholeheartedly liked it
Thank you so much😊🙏
@@YogaForCureVideos mam for the first time I get the perfect yoga teacher... U r awesome
Thank you Neha meam🙏🙏, your are a amazing yoga trainer...
Nehaji very nice video,like it
Very peaceful ❣️🙏 n feeling relax
Thank you😊🙏
I feel so relaxed
Hello Neha, your teaching technique is really helping. Thank you so much for your wonderful video. And one more request, please suggest some yoga practices for overcoming thyroid problem
Thank you so much for the amazing feedback I have a video for thyroid in my channel you can go through it and practice and regular practice also will have an impact on thyroid😊🙏
U r amazing dear....I just love the way u teach....I just enjoy each and every bit of ur video....chakrasana is one of my dream pose ...can u pls make a series of videos on kakasana (crow pose )pls......
Thank you so much for the feedback shortly will work on it too in the future😊🙏
Hello ma'am. Thanks for the videos and this series.. Pls do the halasana series also.. Specially if neck and spines r not allowing you to do halasana.
Thanks.. Much appreciated videos
Once you can do Chakrasana other postures will become very easy as you increase flexibility in your spine also over a period of time we can do other asanas as well🙏😊
Loved the stretches!!!Thanks!
Thank you so much😊🙏
Really good Madem
Thank You so much😊🙏
Amazing outfit
😊🙏
@@YogaForCureVideos You looked stunning in that outfit. Your body is so perfect
can you plz make video on how to do one leg chakarsana....it will be appreciable
We can surely work on that in future😊🙏
Hi Neha, I think I need more strength in shoulders to lift myself up
🙏🙏🙏🙏🙏🙏🙏
hi mam.. i am unable to lift my upper body .. please suggest
You need to work on your shoulder strength 🙏😊
Nice g
Thank you😊🙏
Hi Neha. Is it okay to do yoga during menstruation? Are there certain postures we should avoid?
Yes.. I too want to know
You should avoid anything which will put pressure on the stomach and should avoid inversion postures like headstand handstand shoulder stand et cetera. You can always practise very mild and simple postures like Surya namaskara and others😊🙏
@@YogaForCureVideos thank u so much mam..
U r doing a great job 😊
@@YogaForCureVideos thank you so much Neha. Appreciate your help! :)
While doing these 7 days session what other exercises we can do ? Or only these sessions everyday and if we do we might stress our body and cause some pain ?
You can do other work out or exercise also along with these not a problem 😊🙏
Ok thank you. I'm following these sessions.. but like you said I might need more than 7 days. My spine is flexible but I lack shoulder strength. While doing bridge pose my arms shiever a lot..
Where do you shoot....the place is very beautiful
Does these exercises also help in toning or weight loss ?
for Spondylosis any asanas to help reduce the pains ?
There are mainly nine poses which helps you relief from Spondylitis. They are: Child’s pose, Bridge pose, Downward facing dog, Cobra pose, Locust pose, Mountain pose, Cat pose, Cow pose and Staff pose. Please don't push yourself too hard. Always try to listen your body.
So do we practice day 1 2 3 4 on day 5 ?Or just only 5th day ??
So should I not practice the previous days before this?
Yes you should continue all previous day’s practice before you reach day five or day six😊🙏
Can we practice yoga on the day of our periods?
Avoid any kind of a stress on the stomach apart from that you can do simple other asanas😊🙏
@@YogaForCureVideos what about the seven days challenge we are doing so far? It was my third day of the challenge and my periods came
Neha ji mere se koi bhi asan achhe se nahi hota h to 7th pe chakerasan kaise hoda? Mere shoulder weak aur stiff h
Lu
Why Your body having Too much Fat ????😅
I don’t really support body shaming😊 this platform is to learn some yoga not to debate on body fat🙏 have a happy practice time ahead 😁
Is that laughing smiley necessary at the end 🤔... and show us yours , I mean body ...
@@YogaForCureVideos well said Neha ... 🧘♀️🙏
@@shankarnagabhimani3078 Yaa ... Ii can., My body is Fit And No fat at all I m A Yoga teacher.🙏
Rachna Somani being a Yoga teacher 👩🏫... omg ... never comment like this in public platform... specially with that smiley .... all the best