Day 3 of 7 days Chakrasana Practice | Yoga For Beginners
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- Опубліковано 7 вер 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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She's probably the best yoga teacher I've come across online. Thanks Neha, for these amazing practices.
Thank you so much for writing this Jyoti this means a lot😊🙏
True
Done! I find it hard to do chadurangasana. So much for my shoulder strength. I'm very excited for day4. Neha, now we are your fans. 👌
I want to say how well you have broken down and pointed out every body part and the stretches required for chakrasana to happen. I am practicing your videos to reach chakrasana and i feel personally i need to practice day 3 more because of my arms and shoulders. But I am confident that if i keep going amd following your videos i will be able to gain strength and do the asana. Thank you!
Completed all Day 1 to Day 3 again in a single session. It continues to be amazing. Thank you very much!
You won me over.
you are the best ypga teacher .trainer amd yogi i have come across.please teach us ashtanga and chaturanga as beginners cannot properly do that.
Namasthe Madam. Yoga is the treasure of Indian culture. You are the treasurer. You are doing great job Madam. Please continue this. May the almighty shower his finest blessings on your family.🙏🙏🙏💐🌹🌷👏👏🙏🙏
Best teacher 😘😘😘😘new subscriber from Nagaland
That’s amazing thank u so much 😊🙏
Practice makes man perfect this is the motto of the YOGASAN
NEHA....It's Superd...YOU are UNIQUE.....No Doubt...Many Shows yoga postures..but U teach Step by Step...in very delicate manner... Demonstrations are LEARNERS FRIENDLY.....Your Voice ..it's beauty never creates monotony. Let ..Sucess follows YOU always dear...
Thank you so much for such an amazing feedback😊🙏
Done with my third day of chakrasana challenge ❤️ thank you so much
You covered the basic sooo well..like strengthen the shoulders first..thankyou!!
Thank you so much Deepa🙏😊
Thank you 😊
CompletedDay 1 to2
Great job!
Excellent vdo and illustration. This location is very good for doing yoga. Very near to nature. God bless you, live long.
Thank you so much😊🙏
Awesome! I’m enjoying this flow!! 😊🙏🏽🙌🏽
Just loved it so relaxing all my thoughts and my body became so peaceful
Thanks Neha dear
Very nice 👌
Chaturangasana going down seems very challenging.
💜💜💛💛very nice
From the 1st day of watching i m doing chakrasan...
Nixe information di
nice video thank you
बहुत सुंदर 👌👌
😊🙏
🙏
😊🙏
Ashtangasna position with slow counting is fine but while coming up I require to alot of effort..why is it so?which part of body is stiff & I need to work?
Same question I have, that's the only Asana I'm not being able to do in these three days
Awaiting reply
Yess.. I done 👍
Amazing all the best😊🙏
Hi
Today I did my day 3 and I was doing full plank and I found difficult in lay down by counting 5 steps that means my arms and shoulder don't have enough strength. Although My spine is flexible enough. I easily did full camel pose and bhujangasana aasan.
please suggest something to give strengthen to my arms and shoulders or suggest some aasans
Thanks
Same here
Same here
Day 3 done! Slow Ashtanga and chaturanga was tough for me to do. I must improve.
Same for me too. My shoulders are weak. But I would like to like to know how the elbows should be, facing in or out? Does that make sense in achieving right movements?
Completed Day 1, Day 2 and Day 3 all in tandem today. Feeling amazing.
That’s great🙏😊 thank you so much
You great teacher
Thanks for this series!
My back is much flexible but i cant come up with chaturanga...and ashtanga is way difficult for me...plz suggest!
Good morning madam
Thank you so much madam 👍🤩💕
Thank you Selvi thank you Selvi🙏😊
3rd day ✌️👌👌👌👌👌
Hey all the best for your practice😊🙏
Ma'am, Its very difficult for me to do chaduranga and ashtanga (able to do all the other asanas).. are there any tips to follow? Or with practice will it get better?
Thank you ! Hariom
Most welcome😊🙏
Why I'm unable to do ashtanga and full plank
I lost it in Astangaasana. 1,2..3 and I am dead. I cannot do pushups either because my shoulder and wrists are not that much strong. What can I do now please suggest Neha di?
Excellent teaching.. i am interested to do.. every asanas, it has benefit.. pl mention that.. that will helpful to us.. we wish you for your efforts.
Hello ma'am, amazing video's, i follow your video's , the only prob is , it is difficult to know whether to keep legs togdther or little seprate as camera is facing only 1 side, can you pls clear this doubt, thank u
well explained.
Thank you so much😊🙏
Hi
It's very tough
Am trying but not progressing
Request you to do a video on plantar fasciitis and heel pain
Your stretches really helping
Any tips for long distance running
Am doing approximately 50 miles a week
Thanks explained clearly
Thank you so much😊🙏
Neha... I am looking forward for a mayurasana and handstand series
And please mam make a vedio for knock knees
Sister please do like this for standings chakrasana
Hi Neha, super. After this one pls padmasana practice.
Ma'am please tell me which is best dress for yoga.
Following..
Completed day 1 day 2 day3 but plank and come down to floor is very difficult. I didn't done that properly but I somehow done tha
hi! i am on day three. i can go down to asthanga pose from all 4 but coming up to 4 is difficult. is there any suggestion how to work on it. thanks
You can do it! Only thing u need to do is more practice and with time u ll be able to do it better 😊🙏
I could feel a little pain in my back while doing these asanas... is it normal? Or i just stop doing this thank you very much for your videos best thing to do during lockdown ❤️❤️🥰🥰🥰
Di after chakrashan I want to do ardhmatsyendrashan if give information like this
Hi mam ...Can u make series of halasan..
Sure will add it to my next video making list thank you😊🙏
I’m unable to wake back up from ashtanga. Please tell me what I should do to attain that ?
Same problem.
Thanks... This is very helpful for us 😄😀
#prabhatshukla
Thank you so much and keep practising😊🙏
I am practising daily with your video...
And thanks for the heart and ur reply made my day
I'm practicing these series
Can u make a video on siddhasana
Surely will work on it thank you so much😊🙏
I am not able to do hand push ,my hands are too weak please teach how to do that
Hi Neha,
Thanks for all the amazing videos. I am on 3rd day of Chakrasna practice and I am unable to do Chaturanga and Ashtanga😞. What do you suggest?
The last aasan after plan counting 5 is really tough . I want able to achieve that .How should I proceed
Hello Neha! When I do table pose I am very comfortable with palm facing away instead of inner side towards hips.. Does it really matter on which side the palm should face as I feel pain on my elbow if am doing inner facing.
You can do that in fact in calisthenic workout that is how they keep the palm. In Yoga we keep the palm inside so whatever works well for you you can try with that it’s all about your shoulders more than the wrist. and all the very best for your practice😊🙏
Hi Neha , coming to 3rd day of Chakrasana series , I am feeling much better from inside . Thank you so much.
But due to different shoulder strengthening exercises from the 1st day, I have started feeling pain in the bones of my palm/hand(not in wrist)....What is the reason behind it? Please guide me..
If you are finding a pain in the muscle of your palm then you might have to correct your posture bedtime a wrong posture would give that pain however if the pain has gone in few days it’s okay if you still find the pain be very careful and try to get your practice with ease🙏😊
In bhujangasan how are you keeping your feet? Close to each other or apart. Spreading it helps me..Is that alright
Good morning madam
I play tennis regularly and not sure whether it is due to tennis elbow or am used to do the table pose with palms facing away from hips.
It’s absolutely fine there is nothing to worry about the posture you can do it😊🙏
Wait before doing the day 3 I have to do the day 1-2 routine the same day before?
Hi mam.. I ve done your 21 days yoga.. felt very good.. can you tell us yoga reduce side hips and butts.. central type obesity
ua-cam.com/video/2q_X_uprf5k/v-deo.html
This should help you but I think you cannot really focus on one body part you will have to work on the whole body you can start with Surya namaskara😊🙏
Thanks for the wonderful explanation... I am feeling pain in my elbow as i was practicing sarvangasana and downward dog quite regularly. I really aim to do chakrasan. What do u suggest? Should i give a break to my practice till recovery or continue practicing all asanas as i have completed this day 3 as well? Similarly feeling pain in the back of one of the knee. Can u please suggest some recovery asanas?
Plss make some video for armsfat
Surely will make that it is in my list😊🙏
do you provide classes ?
his Neha,i can do ashtanga ,even chaturanga sequence with bhujanga n downward dog, but still unable to do chakrasana.
Either your spine is tight or your shoulders are slightly weaker than it needs to do Chakrasan however you can practise these for few days and see if you find some difference I’m sure you will😊🙏
Is there any video for that ashtanga step ma'am
ua-cam.com/video/bmfE1CScmmo/v-deo.html
Here you go this video will help you😊🙏
Hi, thank you very much for this series. It's amazing. Today is my 3rd day of practice for Chakrasana and I could not come up with arms strength post ashtanga (could go down in counts, but couldn't come up more than an inch or so). Similarly going down in chataranga in steps or continuously was not possible, could do only 1 or 2 counts max.
Can you please help in what practice I can do to be able to do so. Thank you
You need to work on your arm strength that means you WillHave to do more of ashtanga and Chathuranga kind of practises. Also you can do few half push-ups to build strength strength in your arms😊🙏
Thank you. Will do as guided. Thank you :)
I couldn't stretch my left hand into the toe point backside at the same time of both hand. how to practice it? All other I done ease.
You find something difficult you just have to go slow and take it easy don’t force yourself😊🙏
Hi Neha, I am unable to come up from ashtanga. What should I be doing to help me do that.
If you can’t come up practice going down to ashtanga very slowly as I’ve shown in the video eventually this will help you to build more strength all the best😊🙏
Neha, Should chest be stretched to straighten the shoulders & hand?
When you practise Chakra Asana you will end up stretching your chest also along with this you need to strengthen your shoulders and Arms😊🙏
Hi neha I am not able to do exercise of 12:48 .. I tried for 2 days .. tell me what should I do . Also thank you for your series of chakra asan .
If you find any Asana too difficult then it’s okay try not to force yourself there are so me the other portions which you can practise go through them😊🙏
Mam can you suggest which asana we should do regularly..
Hi Mam, I can't really push n come back in asthanga ...what can I do ??
You just need some more time and practice.. go slow this will help you 🙏
@@YogaForCureVideos okay mam , thank you
Pls help iam not able to push the floor while doing ashtangna
Please practice this every day strength is something which gets better only with practice there is no technique as it it’s kind of a hard work😊🙏
Mam i cannot do Ashtanka..while Coming back from floor i cant hold my weight..so that feels very risk to come back..but i done all other postures easily
Wt can i do mam ? ♥
Madam..
there are so many asanas, as all can't be practised everyday, what are the asanas you suggest to do everyday, for people above 40years old..Susil Reddy.
I think you can start with simple Suriya namaskaram and you can change as an hours every day depending on your comfort level because there are so many asanas you can pick one series and practice for yourself in one day you don’t have to repeat one thing every day😊🙏
I'm not able to get up from Ashtanga
Good evening ma'am I done today morning along with day 1 and 2 practice.i have one doubt aapne bola daily evading also practice karo like this.eavinimg also along with day 1and 2 or only 3rd day aasana practice ma'am?
Do l want to start from the beginning everyday?I mean when l practicing 4th day practices for chakrasana , should l do 1st,2nd,3rd day's practices also?
If you are comfortable with day 3 then continue from there only and if not try the previous one till u feel very comfortable 🙏😊
Mam is this necessary that we will be able to do chakrasana in 7 days only
Hey Neha.. please help I am in day 3 ..I am not able to do astangasana ..I mean I am not able to come up with my hands or back.I tried alot.
Is it because of heavy bust ?😞
Hi Ritanshi, It will eventually get better but then you have to build a bit of shoulder and arm strengthening. You are not able to lift yourself because of your shoulder and arms. Keep practising and surely you’ll see the difference🙏😊
I am not able to pull myself with hands from Ashtanga Namaskara posture
You need to slowly work on it. It’s your arms and shoulders which need to be strengthen so take it easy 😊🙏
Neha, for how long should we wait after having a cup of tea, to do yoga?
1 cup of hot tea should be fine you can practise after 15-20 minutes😊🙏
@@YogaForCureVideos Hi Neha, my lower spine hurts while doing camel pose. Can you share some asanas to strengthen lower spine please. Thank you!
Tq so much mam for uploading this wonderfull video❤ really like it alot is der any yoga classes in Banglore of u mam because if it is der I really like to join the classes
Thank you so much. I teach at Rooftop Yoga Koramangala once the lockdown is over you can visit our centre. Till then keep practising here with me😊🙏
Sure tq so much. After that I really I like to join.. Ur classes.. How to know the address of ur yoga class mam
And how to contact. U mam because im feed up searchin good yoga. Classes near me. And doctor has suggested ne to. Do yoga every day... Mam..
You can message me on Instagram with the id of yoga for Cure . 🙌🏻🧘♀️
@@YogaForCureVideos ok m tq
Mam after chakrasana please give 7 day series on Pigeon pose .🙏
I have already made pigeon posture in one video in future will try to do it again with better elaborated series😊🙏
Hi sis, I am into day 3 today . I am feeling difficult to push myself back up in ashtaanga posture. Please let me know how to do it.
If you are stuck somewhere then make sure that you clear it by practising for few more days I’m sure you’ll be able to do it all the best🙏😊
You can go for one video which will cover all the exercises in seven days.
Plz send me face yoga link I m not getting it
Need help to understand breathe in and out during camel posture please
I can't do that push up exercise.
I can't cha.i n 5 steps .I lie down in only 3 steps. How I can improve?
.
.
It’s absolutely fine you will take time to get better at certain postures if you practise every day you can see the difference in just one week😊🙏
@@YogaForCureVideos okk thank u mam I add this steps in suryanmaskar and it's better than before😊
Plz would u able to show face yoga also?Plz I request
I’ve already made one video on that you can find it in my channel for sure😊🙏
Why can’t I straighten my arms?
Thank you.if having shoulder blade pain then can we try to do this???.
Whenever you find sharp pain or if you feel difficulty take it easy and slow don’t force yourself it’s okay if you take more days but then don’t force yourself at any point and keeping your practice very mild will help you a lot😊🙏