Resistance Bands : 5 Most Common Mistakes ❌| रेजिस्टेंस बैंड्स से ये 5 गलतियां कभी न करें !
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- Опубліковано 5 лип 2024
- #resistancebands #topmistakes #workout #musclebuilding #safetytips #fitnessmylife2018
Resistance bands are very useful but risky also if not used properly. So be safe than sorry and watch this video to avoid the 5 most common resistance band mistakes and make your workout tension free and safe. Check it out!
00:00 Introduction
00:47 Check Your Bands
01:15 Check your Anchor
01:47 Place Your Feet Properly
02:22 Never Stretch Bands More Than 2X
02:55 Never Release Bands Under Tension
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Triceps
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Abs & Obliques
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HIIT Workout -
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Weight Loss Series -
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Gym vs Bands Workouts -
• No Gym - No Problem
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Good knowledge
Please make a video about how to equal the resistance band while working out because i face this problem one side in heavy and one side is light
Thanks for this
You are welcome!
Love you sir , dil sa love ksm sa ,
Very helpful sir
👍
Please sir ik vedio diet plan b banao related resistance band
Diet almost same hai. Resistance band ke workout ke sath koi alag diet nahi hai.
Yeah sir mere bhi toot gye resistance bands aise galti ki wajah se
Sir aap na let pull down ki mistake nhi bata hi is video main...
Morning Post workout whey protein (120 calories) taken count or not in daily intake calories?
Yes, whatever has calories should be considered and counted.
0:10 same thing happened with me very painful 😖
Sir are fitmammal resistance bands are good
Never used, check the reviews and decide accordingly.
Sir kia hum protein lai sakty h resistance band workout ma
Yes absolutely
Friend thanks for your concern for every doubt, i have another doubt while trying to reduce belly fat, 5 ltr water intake for day is any obstacle or it is good, please tell me high water intake is good or bad for reduce belly fat, please suggest me
5 liter water is too much I believe. 2-3 liter is fine. Water does help in weight loss because it suppresses the appetite and make you feel less hungry through out the day so you eat less calories which leads to weight loss. Check this video
ua-cam.com/users/shortsjZcbs9HOK6A?
@@FitnessMyLife now my weight is sufficient, my goal is only reduce belly fat and making good muscles,then how many ltrs water is sufficient?, As per my tdee calories is 1900 then now how many calories take? Please suggest me
New Subscriber 💚
Thanks 😊
Sir gym jana jada best hai ki rasistance band se gher pe exercise karna please tell me 😊
Depend karta hai ki aap ka goal kya hai. Aap ghar pe hi resistance bands se decent muscles gain kar sakte hai.
bro one question do you also go to gym or you have built this physique by using resistance band
Definitely he build his physique in gym
Sir aap kon se rasistance band use karte ho please tell me
Maine Amazon.com se liya hai. Kewal US me available hai.
@@FitnessMyLife to mai fit mammal ka lifetime warranty ke saath aata hai le lu kya Amazon pr hai
Sir can you provide some good resistance band link ..so i can buy the best one..
Check description of my last workout video
Hahaha the hit in the face was 😂😂😂😂
Hi sir
Hello :)
Mere sath bhi ese hi hua tha mene ek bar band kahi esi jagah fasaya jaha se vo nikal gaya or sidhe mere mu pe ake laga or me tab precher curlkar raha tha
Meri ankh thodi si bach gayi
Kafi der face pe pain Hua
So be safe
Bro Loop resistance band are break from middle
And another type resistance band are break after 7 days।
Did you check the reviews if you bought online?
@@FitnessMyLife yes, ek do ka review dekha tha
Ap Thora provide karo
Brother now I am 69 Kgs, hieght 163,age 30 i have small belly fat,now my target is good muscles and 6 pack , please suggest me how many calories I have to take daily, i am male
Hello, Please check this video. I’ve explained how to calculate calories ua-cam.com/video/mpGDBFQmyY4/v-deo.html. If you have a little fat and less muscle mass , stay in 200-300 calories deficit and do resistance training with high protein intake. (2.2g per kg body weight). Perform abs workout 2-3 times per week.
@@FitnessMyLife thank you so much friend
Sir muje apse baat karni hai apka number milega 🙏🏻
Bhai.. Aap apne questions mujhe email karden.. fitnessmylife2018@gmail.com