How to design your own workout plan | अपना वर्कआउट प्लान कैसे बनाएं? | Fitness My Life

#workoutplan #diy #beginners #intermediate #advanced #fullbodyworkout #ppl #fitnessmylife2018
Now you do not need to spend money on a fitness trainer to get your workout plan designed. With the help of this video, you can design your own custom-made workout plan according to your Fitness Level to achieve your fitness goals faster. Check it out!!
00:00 Introduction
00:29 3 questions you should ask yourself
02:21 General Guidelines
05:13 4 Day Workout Split (Beginner) - 60 Min
08:59 4 Day Workout Split (Beginner) - 30 Min
09:55 5 Day Workout Split (Intermediate)
11:46 6 Day Workout Split (Advanced) - PPL
13:28 6 Day Workout Split (Advanced) - Version 2
14:10 Weight Loss, Weight Gain and Endurance
Workout Plans PDFs
drive.google.com/file/d/1YCwu...
Compound Workouts
• Top 6 Resistance Band ...
Biceps -
• Resistance Band Workou...
• Top 3 Biceps Workouts ...
Triceps
• Resistance Band Tricep...
• Top 3 Triceps Workouts...
Chest
• Resistance Band Workou...
• Top 3 Chest Workout wi...
Legs
• How To Do Leg Workout ...
• Top 3 legs workout wit...
Back
• Resistance Band Workou...
• Top 3 Back Exercises w...
Shoulder
• Ultimate Shoulder Work...
• Top 3 shoulder workout...
Forearms
• Effective Forearms Wor...
Abs & Obliques
• Abs Workout at Home wi...
Full-Body Resistance Band Workout
• FULL BODY WORKOUT WITH...
HIIT Workout -
• 12 Minutes HIIT Workou...
• Resistance Band Workou...
Weight Loss Series -
• Weight Loss Series For...
Gym vs Bands Workouts -
• No Gym - No Problem
How to create a diet plan?
• How to make your diet ...
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How to design your own workout plan | अपना वर्कआउट प्लान कैसे बनाएं? | Fitness My Life

[@deepikabharath1269]

Thankyou for the workout plan. It was very useful

[@SushantRai21]

The only cardio workout I do is jump rope. Its convenient since i can do it at the comfort of my home and i dont have to buy a treadmill which is expensive.

[@aaryansj8016]

Tysm 🎉😁 Eagerly waiting for next video 📸

[@FitnessMyLife]

You’re welcome! 😊👍

[@JMK15]

So helpful and educational. Thank you 🙏🏻 💪🏻

[@FitnessMyLife]

You’re welcome. Glad to hear that.

[@prandeeptamuli4013]

What a storehouse of knowledge!

[@FitnessMyLife]

Thanks 😊

[@kartiksomani970]

Precisely what I asked for!! Thanks Shreya. Keep motivating! 🤗

[@FitnessMyLife]

Awesome! Glad to hear that. 😊🙏

[@prabhakarjadhav7054]

Thank you sir ji most awaited video for beginners

[@FitnessMyLife]

You’re welcome ☺️

[@muhammadumer3788]

Thanks for your work itz amazing for us❣️❣️

[@FitnessMyLife]

You’re welcome ☺️

[@bangarirohit6562]

Thank you bhai ❤

[@FitnessMyLife]

You’re welcome ☺️

[@parnavbisht1334]

Thank u sir for knowledgeable information.

[@FitnessMyLife]

You’re welcome ☺️

[@abhinavsingh2840]

Bro you are doing very great work explaining everything with simplicity 👏

[@FitnessMyLife]

Glad to hear that 😊👍

[@umeshghadi8394]

🙏🏿🙏🏿 thanks

[@Cherry_Art_World]

Biggest fan.... highly motivation

[@FitnessMyLife]

Thanks 😊 🙏

[@thanos1764]

Thank you sir 😊

[@FitnessMyLife]

You’re welcome ☺️

[@Prince-ty5pe]

Thank You So much Sir ❤️

[@FitnessMyLife]

You’re welcome ☺️

[@neonsim6812]

Thanks for information sir

[@FitnessMyLife]

You’re welcome ☺️

[@kalpanakc6973]

Thank you sir

[@FitnessMyLife]

You’re welcome

[@akshat8842]

Thank you sir , your resistance band series helps me alot and this video combined with the pdf you provided is very good, subscribed 👍

[@FitnessMyLife]

Awesome! Thanks 😊

[@rishifoodslifestyle4837]

Thank you for information

[@FitnessMyLife]

You are welcome!

[@mrb0s365]

Hi ! new subscriber here, the amount of effort you put in all your posts is really commendable. us freeloaders will be lost without you 😆

[@FitnessMyLife]

Thanks! Always here to help. 😊🙏

[@mharnab8207]

Assalamalaikum brother i am from Bangladesh ,i really appreciate your work .Its very informative and knowledgeable.

[@FitnessMyLife]

Thanks and welcome

[@abcdef-iz9qx]

Best

[@FitnessMyLife]

Thanks 😊

[@abcdef-iz9qx]

@@FitnessMyLife ओके

[@SandeepKumar-vx5dn]

Nice

[@FitnessMyLife]

Thanks 😊

[@mohsinqamar8147]

New subscriber very good information great job 👍

[@FitnessMyLife]

Thanks & welcome

[@aayushkumar3580]

Perfect sir
resistance band series ke baad workout plan v
One request ab new diet video le aao.
Thanks for the video!!

[@FitnessMyLife]

You’re welcome. Will certainly make more diet videos. 😊👍

[@tarunabirlan]

First view

[@sivasubramanianramanathan6945]

Really useful. Can you add English subtitle for non hindi audience..

[@FitnessMyLife]

That’s the part I’m struggling.. it takes time and a lot if effort. I may need to outsource this task. 👍

[@therainmaker6174]

I am @ 58 and want to follow your beginner's routine at home. What's the possibility of my gaining muscles?

[@DEEPAK-jh1te]

Wating from 2 weak every day check your chanle🥺

[@FitnessMyLife]

Sorry! I try to upload every week but got delayed this time.

[@priyankamishra4116]

Guru Ji , waiting for your kind response

[@FitnessMyLife]

Sorry I missed your question.. Just responded.👍

[@mharnab8207]

Bro what are the wieight loss exercise?

[@priyankamishra4116]

Guru Ji , should I follow the same like push pull leg, if I want to follow version 2 of advance program, chest triceps, back biceps and leg shoulder?

[@FitnessMyLife]

Hi Priyanka, yes it’s almost the same but with logical combination of two muscle groups. Basically the only difference is doing shoulder with legs instead doing with chest & triceps.😊

[@aniketdey149]

Thanks a lot sir❤️
You uploaded whole workout plan for free this is unavailable ❤️

[@FitnessMyLife]

You’re welcome ☺️

[@priyankamishra4116]

Also, can we do tricep workout twice, example, to target long head we do skull crusher,so can I target that twice?

[@FitnessMyLife]

Yes you can train them twice in a week 👍

[@PradeepSharma-op7ti]

Bhai ek video skinny fat pe banao

[@FitnessMyLife]

Skinny fat ke liye mainly slight calories deficit mein raho , high protein diet lo aur 4-5 din
weight training karo

[@savitagiri620]

Sir stability workout pe video banaye please

[@FitnessMyLife]

Sure. Will do.

[@savitagiri620]

@@FitnessMyLife thanks

[@Asifbiswas95]

Mere paas sir 4 bands hai decathlon ke light(green 15kg),medium(yellow 25kg),heavy(orange 35kg) and extra heavy (red 45kg resistance) lekin main xtra light band bhi kharidna chahta hoo Jo ki 5 kg resistance deta hai...but main ghar par workout karta tha abhi chodha hua hai weak hoo aur skinny bhi kya mujhe sirf compound exercise hi karna chahiye ya fhir isolation bhi I mean chest back legs shoulder ke alawa biceps triceps rear delts aur choti muscles ko seperately train karna chahiye? Dusra sawaal kya itne bands kaafi hai yaa aur kharidu? Teesra sawaal workout plan kaun sa follow Karu bata dijiye sir!

[@Abhishek9964.]

I will suggest ki app
calorie surplus me rahiye AUR jitna apka time AUR experience hai usi ko le Kar workout plan chuniye AUR Han itne band bohot Hain

[@sayantanpaul1655]

Sir intermediate level ke liye...upper body lower body 3 times weekly karne se 6 days hoga...aur Sunday off ...Aisa routine follow kar sakte hain kya??...with 2 sets of 2 excersise for each muscle group...

[@rahulkangane3727]

Hello...mere paas arrow ki resistance tube hai..maine pehle jindgi me kabhi bhi gym join nahi ki hai.. Per excercise konsi band use karni hai aur weight gradually increase karna hai to kaise karna hai... beginner hu.. aur bands 10,15,20,25,30 LBs ke hai..

[@FitnessMyLife]

Can you please wait for my next series? I’m going to explain all this. Starting very soon.

[@mharnab8207]

How long should a beginner
do beginner exercises?

[@FitnessMyLife]

When you start finding it easy and get comfortable

[@blackstargaming3740]

Sir kya ham Monday ko back karain Tuesday ko chest and Wednesday ko shoulder aur Thursday ko legs aur Friday abs to ye workout plan theek ha me resistance band se karta hu aur mujhe 4 ya 5 mahene ho Gaye hain

[@FitnessMyLife]

Jaisa ki maine guidelines me bataya.. har muscle group ko week me at least 2 baar train karna hai.. per day ek muscle group itna effective nahi hota

[@roast7956]

sir mne fitsy ka resistance band mangaya tha bo stretch nhi ho rha exercise krne pr 2799 ka mangaya h

[@vanshgupta3822]

hello sir
I want to ask some questions. Where I can ask questions ?

[@FitnessMyLife]

You can ask here or send me an email [e-mail]

[@shalinikanwer862]

Home workout ke tym weight training nhi ho pati to uske hisaab se konsa workout plan shi h

[@FitnessMyLife]

Home workout ki jagah weight training karo.. jyada effective hai. Plan koi bhi follow karsakte ho aapke fitness level ke according.

[@Oldschool_gamer.]

Sir me 4 month se work out kar raha hu me kon se stage ka plan follow Karu??

[@FitnessMyLife]

Start with full body and do it for 6-8 weeks and if you feel comfortable change it

[@DEEPAK-jh1te]

Bhai over the head exercise karne se hight rukte h kya mere age 17 h

[@FitnessMyLife]

Nahi. Aisa nahi hai.

[@BeingSanataniCHAD707]

Hello sir I am 13 thirteen years old Can I build my muscles in this age
Meri height 5.9feet hai kya ye thik hai height rukegi to nahi?
PLS REPLY❤️

[@FitnessMyLife]

You can you do. Koi problem nahi hai.

[@vp1994]

Bhai ek set mein kitne reps karne chahiye?

[@FitnessMyLife]

6-12 reps is an idle range for muscle hypertrophy.

[@artshrutiartist]

Sir please batao me 14 ka hu and muje dar hai ki meri height na ruk jye es se please batao

[@FitnessMyLife]

Koi problem nahi hai.. you’re good.

[@romisingh4054]

Sir pdf chart., how to download? I can't see

[@FitnessMyLife]

drive.google.com/file/d/1YCwumormZ00jL5686UYc6-48kObFVg7l/view

[@romisingh4054]

@@FitnessMyLife thank you so much sir.

[@kalpanakc6973]

Me 1: hour ..30 minute daily

[@FitnessMyLife]

Awesome 👏

[@dhaneswarbehera4943]

Gyno problem in 16 year boy

[@ravindersahota2237]

Thank you bhai ❤️

[@FitnessMyLife]

You’re welcome ☺️