Why Rocky Supports Training With Resistance Bands? (5 Reasons)
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- Опубліковано 26 гру 2022
- #resistancebands #homeworkout #musclebuilding
In this video, we will look at the ways to use resistance bands to maximize gains.
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►Flat Loop Bands With door Anchor :
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I hope you found it helpful.
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Now I can workout on MARS
For real😁
That Martian wants a fight, I’ll give him a fight
@@Harry_JJ😂😂😂
Wow❤❤
Yes
Resistance bands are great. If you are training with them long term make sure you have many different increments of weights so you can apply progressive overload and increase the weight over time.
Save money from getting a gym membership and buy multiple bands with it
Thanks to the pandemic, I have been training with bands for two years now. I never set foot in a gym again, never more joint pain, I train how, when and where I want. My best change in many years.
rubber bands is good for techniques training. I use this for uchikomi and fix the techniques with it.
Yeah you are right heavy bands are really helpful in such technique training✌️🤝
Hats off to you bro ❤ you are killing it 👏
Good one ❤️
Outta THE EARTH - ?? BRO, WHERE YOU GOING?!?
Damn man especially when you're traveling out of the earth kyuki vaha gravity nahi hogi toh dumbbells pe koi force hi nahi hogaaaa
Making great videos man
Sahi hai Aaj toh Chand par ja ke exercise karenge 😅😎😎
Muje bhi ticket dena😁
@@thesupplestrengthnahi denge😅
😂😂😂that ending
I look at Elastic Bands just like another tool in the tool bag. We've got Kettlebells,Steel Maces,Dumbbells,Weight Vest, Bulgarian Bag, Medicine Ball,Sand Bags, etc..... Many many tools to choose from. Most of them are to work build. Towards the main lifts. Like Squat, Bench, and Deadlift. Like a Trap Bar. Another amazing piece of equipment. That puts you in a better center of gravity. To perform a variation of a dead lift or a squat. It's not saying stop doing Barbell squats or deadlifts all together. It's to build the main muscle movers/motor recruitment involved in these lifts. While at the same time keeping your low back etc. fresh. Like a Safety Squat Bar beautiful piece here. So you can perform Squats,Good Mornings, or Lunges. Build all of these muscles involved. While keeping your elbows fresh from a standard Olympic barbell. Also bands are amazing when you combine them with them with Bench, Squat, Deadlifts. The elasticity changes eccentric aspect of a lift. Increasing more neuro muscular kinetic chain muscle fiber recruitment activity. By applying accommodating resistance. Louie Simmons(RIP) from West Side Barbell. Is famous for bringing this to light. He read studied old school Russian School Classroom books. See the Russians are just straight up bad ass geniuses. They basically go to school to train. Whether that's fighting or lifting. They are masters of these trades and, always have been. Everything we know about weight lifting fitness. We learned from them. Pretty sure we've adapted a lot of their methods for fighting too. The entire spectrum of fighting is huge. So you can only imagine with all the different styles of fighting.
Rocky said so good enough for me
yeah yeah it's all good but nothing's like real metal weights the sounds and the feel of it is soothing 😊
But the fun fact is your muscles don't hear those sounds they just feel the tension😉💪
@@thesupplestrength when you workout you train your mind too it gives you mental peace ☮️
i also workout with bands from time to time but weights>>>> bands or calisthenics
@@thepgguy.9343 we can't conclude them like that both have their pros and cons, for building maximal strength ofcourse weights will win but there also bands can be combined to get more benefits.
Wrong!
What about rubber plates?
what is the yellow band called that u’re holding on the left? the thicker one
achha space me bhi ❤
Now I can workout on other planets too..
Thank you✨️
Love from Andromeda galaxy❤
resistance bands are enough for muscle building/ weight again?
Can anyone suggest good resustance bands? All the ones I bought broke like a twig 😅
How to buy best bands for workout.....Vedio banao bhai
Finally the guy is alone in space , while the earth is perishing
Last part 😂😂
Can i take them when i travel on a plane
Which are great please suggest me ❤
Bhaiya. Ye band tutengi to nai na?
Kaise PTA chalega ki itna tak strech krna hai?
No mostly cases me nahi
Link share kijiye please yah resistance band ka please 🙏😭
Bro kya resistance band se gym jasi body ban skti hai kya
Zyada intensity wala band chahiye toh ban jayegi lekin pull ups aur push up ke liye low intensity wale
Supur hard wala resistance band se boht fatigue hota hai
Bro is it boldfit resistance band 3-7 kg yellow band is good or not ?
No better go for 15-25kg or else bands gonna break easily
❤
Price?
💀💀
Lol, and I thought Sly was hard to understand
Lakin ye itne saare kyu liye..sabka different usage tha kya..aur ye sab kitne ke aaye..koi set milta hai kya inka
Bhai main kon sa lun weight 53 kg strength thoda h pull up 10 maar leta hun ek baar men , aur ye 15 se 30 kg samajh nahi aaya
भईया ये कहा से मिलेगा लिंक दे दीजिए
Description me h
Rocky kon
Can you suggest the best resistance band
Click the related video
Decathlon ones are good
Bold fit bands...will easily last for 3 years or more...i use them.
Bhaiya Mera resistance band Aaj hi aaya hai aur usme thoda sa crack aa gya....circle cracks hai chote se...agar main aur workout karta hu toh kya wo toot jayega...pls tell
Haan
Mars per bhi 😂
That massive ass fade on head.💀bro trying to be thommas shelby .
Agar Band break Huya toh Khel khtm ☠️
Yeah good band
Kya aapne waight ke according band le?? Plese reply me
Ha bhai
@@hawkeye05official 60 kg ka hu ..kitne kilo ka band lu?
@@AdityaKumar-ny9pcभाई 47 kg of main kaunsa vala lu 😢
Bhai vo band se workout karne se height badthi hai ya nahi plz ans anyone
Bilkul nai hota
Height badi gi kya bhai?
Only fear about these bands is them breaking during working out
Kitne ka aata ha ye
Does it get deteriorated easily
no I've had one for 5 months now, don't know how long they last tho (I use mine daily)
If you get a good quality resistance band it works fine for a year..later it gets snap at the handles,But there are several exercises which can be performed even without handles.
I have had both good quality and poor quality bands....the good quality ones always gets snap from handles after a year but gives very good resistance for exercises.The poor quality ones will never break but it wont give much resistance infact it will stretch over the time.
@@Jesus_is_GOD_nodoubtcan you share the link please?
@@I_am_SoSh what company would be good
Gravity doesn't effects
😂
And the best part is ……. I didn’t understand anything else he said 😂
Weights mai jo maza hai woh band mai nahi hai
No te entendi ni vergs
Why we are excited to do work out on SUN.....Is resistance band work there😂😂😂
Is this english? Serious question. Wtf 😂
This isn't English.
I dont speak that
Dont use ur door dont do that nooo just use sum sturdy where it wont snap back and hit u
Bhai kuchh jaida nahi ho gaya🤓🤓
Toot jata hai
Racist bands 😂😂😂😂
This dude supports idf, boycott this sellout
What's idf?
Shemdoo... Mugdar use kro... Bhartiya vyayam use kro... Kuch kam nhi padega
Yeh toh niks indian tha 😂😂
We can't do negatives