Can we build muscles with resistance bands? | Weights vs Resistance Bands

#bandsvsweights #resistancebands #fitnessmylife2018
Hey guys, can we build muscles with resistance bands? Are they as effective as free weights? These are the most common questions asked about the resistance bands. Check out this video to know the answers backed by science. I have explained this in detail and shared the ultimate comparison “weights vs resistance bands” so that you can find out which one is best for you. Check it out!!
Intro: 00:00
Similarities: 00:48
Bands Advantages: 3:41
Bands Disadvantages: 07:08
Can we build muscles with bands? : 09:07
Are bands as effective as free weights? 09:32
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Resistance Bands Workout videos:
Resistance Band Full Body Workout Video
• FULL BODY WORKOUT WITH...
Advanced Series Session 1 - Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
Advanced Series Session 3 - Chest
• Resistance Band Workou...
Advanced Series Session 4 - Legs
• How To Do Leg Workout ...
Advanced Series Session 5 - Back
• Resistance Band Workou...
Advanced Series Session 6 - Shoulder
• Ultimate Shoulder Work...
Advanced Series Session 7 - Abs
• Abs Workout at Home wi...
Advanced Series Session 8 - Forearms
• Effective Forearms Wor...
Beginner Workout Plan
• Full Body Workout Plan...
Intermediate Workout Plan
• Upper Lower Home Worko...
Advanced Workout Plan
• Push Pull Legs and Bod...
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I bought these bands from Amazon.com. Here is the link
www.amazon.com/UPOWEX-Resista...
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If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks!
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[@piyalmukherjee8034]

Again A very good informative video, So simply U explain all the pros and cons, Thanks for sharing your valuable knowledge with us ❤️

[@harshitagardner2167]

Really liked the way you have explained all the points.

[@Vlogs_with-waseem.Ganiee]

You are the one who recuperated my motivation again.... I am feeling changes now..... Love you ❤❤❤❤❤

[@johnmar1622]

Excellent, 10/10, rubber band has proven it cases more micro muscle tear than weights. But you need wear safety glasses just incase rubber band slips or breaks. Because this can cause your eye to blind.

[@neilbanerjeeyt]

Been following your videos for quite sometime and you're one of the main reasons why i've decided bring my fitness back on track. You're changing lives in a positive way. Keep this going ❤️

[@FitnessMyLife]

Thank you so much. Great to hear!

[@PapaRora]

I love you man! Thank you so much. Yes this helped answer all of my questions!

[@FitnessMyLife]

Glad to hear it!

[@satyamayachak2000]

Bhai apki isi vidoe ka wait tha sb doubt clear ho gye .. thnx a lot big bro .. or apki video workut sb bhot shi video h restitance band ki.. 👍❤️ 🙏

[@saikatdas840]

thank you, sir, you just clear my anxiety about bands, I already purchased fitsy bands yesterday, and was totally confused whether I wasted money or not. thank you.

[@anubhavupadhyay7530]

So cleared video
My all doubts are solved.....
I really like this video 🤩🤩

[@mauryarty]

Found the video very informative. Thanks for making it.

[@sujithkumar6269]

I do daily exercise by watching your video, super, from kerala

[@ganeshprasad5434]

Thanks bro mana bhout video dakhi par jo satisfaction apki video dakh kar milti ha vo kahi nahi you are soo good and a motivated people

[@FitnessMyLife]

Thanks 😊

[@tayyabahmed46]

Such a comprehensive analysis!

[@FitnessMyLife]

Thanks :)

[@shobhitbhatt1983]

Superbly delivered and detailed- do’s and don’t 👍👍💐 well done brother

[@FitnessMyLife]

Thanks a ton, bhai. 😍

[@vishnunnair5153]

I have done workout with resistance band by following your videos...greate experience.... also i could experience the changes that happened on my body after doing those workouts..... thank you for doing these videos...

[@FitnessMyLife]

Awesome!! You’re welcome 😊

[@vishnunnair5153]

Can you make a weekly workout shedule for me?? Once u suggest a shedule, it would be healpfull for my daily workouts......

[@MsVivek71]

Which resistance band you are using?

[@realanshuverma]

My doubt is clear in this video.Thank you so much for this.

[@FitnessMyLife]

You are welcome

[@vatsalnanawati2444]

Just needed this, for self reassurance of Band Workout! Sir for next video please have , something for Diet Planning and Management.

[@sunilvarmaleo]

Nice video bro,, I followed all your resistance band videos on quarantine work out..

[@FitnessMyLife]

Excellent

[@vvideos2873]

Resistance bands are really effective i have gain musclee through it ✌

[@piyushsharma9184]

In how much time bro?

[@tam7509]

How long did it take?

[@sassouusasoo3607]

YEARS

[@harshittripathi3366]

Free waight jaisa hi result hai ?

[@knanilkumar4703]

In how many days bro

[@parisofficiel]

One of the best Indian guy on fitness & workouts..
Love the videos which r short & to the point ! 👍👍

[@FitnessMyLife]

Thank you! 🙂

[@MohdMaaz74530]

Have a question sir
How much time will they take to show some changes in the body
I am 16 years old
Weight - 42kg
Height - 5 feet
I will start these exercises from 24 April because of some reasons and exams I can't do right now
And which videos of yours I have to choose which will be beneficial for me
Please tell me sir
I am waiting of your reply
​@@FitnessMyLife

[@ajayarya9508]

What a unique content sir 👌
I personally feel there is no disadvantage of this band.

[@FitnessMyLife]

👍

[@ganesh_landge]

@@FitnessMyLife konsa band suggest karenge aap maine home workout shuru kiya hai

[@gkquestions3548]

@@ganesh_landge fitsy wala achha hai

[@rishavroy3684]

Love you bro keep motivating us

[@rajkumarrathore6573]

Bhaiya main to apko video dekh ker just Amazon se order kerdiya resistance bend.
Thanks...

[@aispeaksindia]

Thank you sir, you cleared all my doubts.

[@FitnessMyLife]

You’re welcome ☺️

[@vivek6255]

Thank you so much.. Now i can work out with my band.. Thanks to u

[@FitnessMyLife]

You’re welcome

[@owaiskhan5641]

Thanks brother... You cleared my confusion

[@FitnessMyLife]

Awesome! Glad to hear that.

[@Arvindasharma-ug2fz]

Thanks bro you are really related to our problems and thanks for sharing your views

[@vibeInsights]

Great content. Motivated now 💪

[@FitnessMyLife]

Glad to hear it!

[@utkarshmishra3576]

Thnx for this video❤❤

[@sameerdalvi446]

Knowledgeable video...❤️ Sir please upload series videos with weights like resistance band videos...💪👍👍

[@gamervedhu3655]

Sir Which resistance band you're using

[@anupamdas9160]

Explained with concept 👍

[@VaibhavSomkuwar592]

Thank you clearing doubts!!!

[@FitnessMyLife]

You are welcome!

[@ansarifitness9713]

This is awesome fitness tips bro ❤️💪💪

[@jahidalam3651]

Satisfied with ur genuine review of bands

[@FitnessMyLife]

Thanks 😊

[@lalit3461]

Nice video sir, All doubt cleared by this video, Thanks

[@FitnessMyLife]

Glad to hear that

[@MrAdilrafiq]

Bhai mujhe to aapke resistance band workout k videos se bahut fayda ho raha hai..

[@FitnessMyLife]

Great !! Glad to hear that 😊

[@yashmore1300]

Thank you so much sir ❤

[@samarthtalikoti7674]

Thanks for making advance series of resistance band I was searching lots lots of video and app to perform correct exercise

[@FitnessMyLife]

Happy to help!

[@prabhakarjadhav7054]

Thank you sir
Am beginner and following your workout instructions, make us more videos 👏🙏

[@FitnessMyLife]

You’re welcome. Will do 😊

[@SavioScott]

Very helpful video. Thank you 🙏

[@FitnessMyLife]

You’re welcome ☺️

[@sreekant00]

Thanxz bro. U r my hero .now I can see some changes on my body. All the best from down south ...

[@FitnessMyLife]

Thanks 😊

[@iamlavkush_]

Let's order it! 🔥

[@jayakumarbalaraj1914]

Your awesome man thanks

[@chaitusai7674]

Pls do Full day eating for muscle building vedio 🙏💖💖

[@paolomaldini4]

Dhanyawad guruji ❤️

[@JordanDias1]

Supre useful information bro, thanks!

[@FitnessMyLife]

You bet!

[@lakshmanganiger]

crazy explaination🤩🔥🔥🔥👏🏻👏🏻👏🏻👏🏻

[@FitnessMyLife]

😊😊

[@hemanttamhane8644]

Very informative video
Thanks alot bhai✨🧿💯❤️

[@FitnessMyLife]

Thanks 😊

[@harshitgupta6173]

Sir... Plz make video on proper diet for beginners....!! Plz

[@msrmsr9999]

Amazing content. Thank you

[@FitnessMyLife]

You’re welcome ☺️

[@sriharisumeetanand233]

Thank you for your guidance 🙏🏻 Literally you define each and every point that many gym rats would think of during this pandemic situation. ❤️

[@ifstatementifstatement2704]

Gym rats have become home rats since 2020. I have always worked out at home since 2004 lifting progressively heavier weights in a duffel bag. Always got excellent results. There was one year in 2016 where I used a gym at my workplace and I did not see a difference between me lifting weights in a bag and using proper gym equipment.

[@Roygourav260]

Thanks brother, very informative.. after having several injuries, my only hope is resistance bands... because lifting heavy weights hurt my joints

[@sudhansu4887]

same here bro. 6 months se only resistance bands se exercise kraha . got decent gains .

[@Roygourav260]

@@sudhansu4887 good to know bro

[@lonecreation5014]

@@sudhansu4887 how much time did it take bruh

[@sudhansu4887]

@@lonecreation5014 bro don't think you will look like a bodybuilder . Keep doing exercises and enjoy the process. Bodybuilding is not realistic but fitness is .

[@user-A637]

hello, i also had a fracture of wrist an year ago and it was quite severe. When i lift dumbbells it still hurts a lot on my wrist… it’s been one year since your comment so has you pain decreased when you use free weight?

[@yuvrajyadav4778]

Very osm vdo tnq bhai

[@pushpendrasinghpanwar1120]

Bahut ache s explain kiya bhai apki information achi lgi thank you 😊

[@FitnessMyLife]

You’re welcome ☺️

[@ravinagesh1362]

Thank you sirji

[@ananda3166]

Wow well explained Bro 🥰. Subscribed.

[@FitnessMyLife]

Thanks and welcome

[@mohanbasnet4943]

Good, thanks brother see u next time.

[@khaasahad5508]

love you bro❤
thnks so much 💕💕

[@speciallyyou3931]

Thank you brother for honest review.

[@FitnessMyLife]

You’re welcome 😊

[@sumitkumarsharaf5943]

Amazing Explanation Sir G .

[@FitnessMyLife]

👍

[@SunilKumar-sg7qt]

Nice information sir ji..

[@bibekthakur2431]

Ur video inspired me to do workout with resistance band
Am a beginner

[@vikky5349]

Doubt clear ho gya sir. thanks

[@riteshff2070]

Thank you sir😍❤very informative video

[@FitnessMyLife]

Most welcome

[@mukeshnandanam8592]

Thanku ❤️

[@gurtejbnl2286]

Thanks bro aapke video se mujhe 1 idea mila 👍👍

[@FitnessMyLife]

You’re welcome

[@surajnikte]

Very nicely explained.. very helpful

[@FitnessMyLife]

Thanks 😊🙏

[@g-entertenment4083]

Thanku so much sir.

[@FitnessMyLife]

You’re welcome

[@vineethkkkandamkunnu3907]

Thanks for this good guidance sir...

[@FitnessMyLife]

You’re welcome ☺️

[@anshueditz7555]

Thank sir😍❤

[@being_mohsin]

Very informative ❤️

[@FitnessMyLife]

Thanks 😊

[@pereirageorge77]

Excellent video, please do full day of eating and work out for cutting

[@asif786siddiqui]

Very informative

[@mangeshgosavi5606]

Thanks 🙏👍👍👍

[@eldsinprince7168]

Well said brother love you

[@SubrataDas-xw8ru]

Thank you so much sir for your nice information

[@FitnessMyLife]

Most welcome

[@GauravMunda-yh7ey]

Thank u so Much bro

[@sajanshrestha9970]

Plzz make a video of low budget diet for muscle build😊

[@pksingh9937]

Thanku sir,

[@anirudhanirudh1975]

Thanks. Good content

[@FitnessMyLife]

Thanks 😊

[@achintyatripathy7807]

Bhaiya aap ka video bahut Achcha lagta hai

[@parnavbisht1334]

Bilkul sahi review

[@FitnessMyLife]

Thanks 😊🙏

[@nitingaur899]

Great ❤️😀👍

[@karimrezaul4632]

honest speaking
informetic video
thanks

[@FitnessMyLife]

You’re welcome ☺️ 🙏

[@anilchaudhary5592]

Very good information video

[@XYZediting492]

Thanks bhai achy say semjha dya apny

[@FitnessMyLife]

You’re welcome ☺️

[@irshadmajgaonkar7925]

Thanx

[@piyushgawariya168]

Video bahot achi hai

[@amolsukalwad8068]

U r great # God bless you

[@alizameeruddinkhan3916]

Nice video 👍

[@simantasharma1482]

Sir bahut badhia video banaya he

[@FitnessMyLife]

Thanks 😊

[@srjblack2095]

Very very thankful

[@FitnessMyLife]

Thanks

[@GauravMunda-yh7ey]

Good work

[@sandeepdebnath2412]

Thankyou

[@FitnessMyLife]

You’re welcome ☺️

[@erock5010]

Shoutouts from los Angeles California!!
I had a pact are January of this year, I have not been able to lift weights because I am not cleared yet, I've gained a ton of weight, but my physical therapist told me that resistant bands are the best, he said I'll get even more shredded than if I were to be actually lifting weights! I just bought some off Amazon today and I'm excited to start slowly baby steps again

[@FitnessMyLife]

All the best !! 👍

[@Viddrohh]

Your therapist is right. The resistance bands literally requires you to pull. Pulling force affects the muscles more than pushing or lifting .

[@ataullahshaikh8431]

Maine shuru kiya band se exercise 2 mheene me bhut frak hua meri body me.Thankyou sir g.

[@Lucifermorningstar-lz9rb]

Seriously

[@rafayali2098]

acha samjaya apny sir

[@ShahbazKhan-yc1mm]

Your videos were so helpful during the period when my gym was shut, I was able to be consistent with my workouts even today when I have resumed gym I still double down with resistance band workouts in the evening. Thank you so much 💓

[@FitnessMyLife]

I'm so glad!

[@amarnathsingh8975]

Nice video sir🙂🙂♥️

[@rajr9391]

The best part of band is a travel friendly. I love it for this part

[@FitnessMyLife]

Agreed 👍