My AFFORDABLE DIY Electrolyte Recipe is NEW AND IMPROVED! // Carnivore Diet Electrolyte Supplement
Вставка
- Опубліковано 6 вер 2024
- DISCLAIMER:
Make and use at your own risk. Serious or life-threatening consequences can occur with improper measuring and/or mixing of bulk minerals. Always consult your physician before changing or adding anything to your diet or supplement routine. Neah's Way and it's affiliates are not responsible for injury or damages that occur due to use of this recipe, or any inaccuracies in measurements presented in this video and it's accompanying PDF. Always do your own research, double check your measurements, and mix thoroughly before each use.
SIGN UP FOR MY WEEKLY NEWSLETTER to receive the .pdf for this recipe FREE:
mailchi.mp/baf...
15% off Keto-Mojo Meter Kits when you use my link:
bit.ly/3W7ICNA
Neah's Way participates in the Amazon Affiliate program, and therefore all amazon links on this page are affiliate links. I make a commission at no extra charge to you if you choose to use them. Thank you!
INGREDIENTS AND TOOLS TO MAKE YOUR OWN ELECTROLYTES AT HOME:
//Redmond Real Salt//
amzn.to/44cusN4
//Magnesium Malate (300g)//
amzn.to/3QnoQKs
//Potassium Chloride (1000g)//
amzn.to/407Lav1
//Calcium Citrate//
amzn.to/49L76PO
//Digital Scale//
amzn.to/3M1dt8r
//Stainless Steel Measuring Spoons & Cups Set (Goes to 1/16 tsp!)//
amzn.to/3M21Car
//40 oz Tumbler with Handle and Straws (LOTS OFCOLORS)//
amzn.to/3Qf4Yc0
//KIDS 24oz Tumbler Leak Resistant with Silicone Straw (LOTS OF COLORS)//
amzn.to/3xS1eXR
CARNIVORE TEES MERCHANDISE (n=1, Beauty by BEEF designs):
carnivoretees....
OLD ELECTROLYTE VIDEO (LMNT COPYCAT)
• Make your own CRAZY CH...
APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:
//NINJA 5 IN 1 GRILL & AIR FRYER//
amzn.to/3TkvCT5
//AIR FRYER PARCHMENT LINERS FOR NINJA//
amzn.to/49Ul16z
//7QT CROCK POT//
amzn.to/3YVr3jb
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
amzn.to/45TJl6q
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
amzn.to/3S43RO9
//DIGITAL SCALE//
amzn.to/3M1dt8r
//PUR WATER PURIFIER (Fridge Friendly Design)//
amzn.to/3tAH7Lu
//CUISINART MINI FOOD PROCESSOR (3 CUP)//
amzn.to/3IqoVs7
PRODUCTS AND SUPPLEMENTS:
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
amzn.to/3Q27lhC
//GRASS-FED UNFLAVORED BEEF GELATIN//
amzn.to/49Z5kLz
//J. CROW'S 2% IODINE//
amzn.to/48HW6Ce
//BETAINE HCL CAPSULES (Hydrochloric Acid)//
amzn.to/4bRWqkR
//ANCIENT MINERALS MAGNESIUM SPRAY//
amzn.to/3P68zst
//CALCIUM CITRATE//
amzn.to/49L76PO
//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:
nosetotailprov...
CLEAN(ER) MAKEUP I USE:
//PACIFICA BB CREAM//
amzn.to/49W9Fii
//HONEYBEE GARDENS EYELINER//
amzn.to/42YAOiC
//ILIA TINTED LIP BALM//
amzn.to/3IipcgX
//COVERGIRL CLEAN MASCARA//
amzn.to/3SX3O5H
//GUA SHA FACIAL STONE//
amzn.to/3V0b0QY
MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
amzn.to/3P2n5Rn
// HOME GYM PUZZLE MATS //
amzn.to/45JWNdq
// INDOOR/OUTDOOR TRAPEZE STAND //
amzn.to/3Pkbq1v
// STABILITY BALL //
amzn.to/45yr8f1
// FOAM ROLLER //
amzn.to/489ureD
CARNIVORE READING:
//BRAIN ENERGY By Chris M. Palmer, MD//
amzn.to/3TwdW6V
//EAT LIKE A HUMAN By Dr. Bill Schindler//
amzn.to/3sAIfhQ
//TOXIC SUPERFOODS By Sally K. Norton//
amzn.to/47Xcyzl
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
amzn.to/3qTzVZY
//CARNIVORE CURE By Judy Cho//
amzn.to/3P6Usm6
//FIBER MENACE By Konstantin Monastyrsky//
amzn.to/3ErrtEh
DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.
If you make 10 servings or more, make sure to shake the jar before each use to remix because the salt is heavier than the magnesium.
Grind together in a coffee grinder
ive signed up for the email but still no recipe😢
@@twylavarnthe recipe is in the video
@@twylavarn this seems to be happening to some. email me neahsway at gmail and I'll send it over! Sorry!
This is so great!!! For my family we like adding 2 tbsp lime juice and a squeeze of stevia. These are not carnivore options but fine for ketovore
Quick note: I found some videos stating LMNT aren't pure, some surprising nasties going on. That said, always good to buy your own and DIY anyway! BIG Thank you for showing us how!!!
Minor variation: I bought the Magnesium Glycinate, which absorbs better than Malate (per my research anyway) and seems to be well liked.
My real concern: Shouldn't the Potassium Chloride be at 4700, per recommendations by several amazing health gurus vs 363, per LMNT?
For me, I followed the 1sodium / 4 potassium ratio recommended by Dr Berg, and raised my mag to 500.
- I haven't sorted out the mag or calcium ratio yet as age does make a difference there, and also I'm not a heavy gym attendee, which def'y raises the ratios! Me: 1060 sod/ 4700 pc / 500 mg. Your thoughts?
I made the first one you made and found that, once they are all mixed up, I felt I didn’t get the proper amount for each as some are lighter than other (make sense?) so I now use your calculations (thank you!) and makes it as I go. For travels, I got a contact lens cases and pre-measure portions in them. I would advise getting ones with deep wells, mine were a bit small. For longer trips, I take the ingredient with me separately and acquired a jewelry scale to measure as I go.
me too
That's a great idea, thank you!
If you grind them together, you’ll get better suspension
I saved my old zipp fizz containers and they work great or old lmnt packets that I reseal with my impulse sealer- I’m really cheap- lol
@@caleighhemp9975omg this is genius! I've been saving those little tubes for the perfect use and this is it 🎉
Love it! Won't be using the calcium citrate, but what a great addition to the original recipe, by virtue of the individual servings + more finite accuracy. We appreciate you!!! ❤
I've actually stopped taking electrolytes. I was taking them just to take them, especially before bed. I'd wake up with some mild kidney pain. I think I'm getting enough from the salt on my meat. Edit: I do miss taking magnesium before bed, because it helped me sleep.
I was getting pounding heart so I stopped taking it and it went away so I guess I'm getting enough from salt as well.
@@SunnyCarnivore Yes. Same thing happened to me. Heart palpitations. Stopped the Magnesium.
I have the weird heartbeat when I'm low on electrolytes.
@@mtnshow1 Potassium and magnesium both have affects on the heart.
This is great, thanks for taking the time to share this.
Calcium is absolutely not needed. Also there are better forms of Potassium (Gluconate) and Magnesium (Glycinate) .
Redman's is way to dear for Australia, I use Himalayan pink
It’s overrated and overpriced here too
The calcium citrate sounds good. I'll pick me up a bag.
Looking forward to watching the video! (I have to save for later!). Thanks Neah!!!
Thanks for sharing. I had be using the three supplements in tiny jars and adding each time. Having this down in bulk is so much easier. :D
A milligram (0.001g) scale is more precise and doesn't really cost much more than the regular 0.1g kitchen scales.
Thank you so much Neah! Love your videos ❤
Thanks Neah!
This is so helpful. Have you thought about adding phosphorus to balance the calcium? They really need each other.
The problem with making it in bulk is, are you getting an equal amount in one serving. How would you know?
Signed up for the weekly newsletter via the link but didn't see any mechanism to obtain the recipe PDF
Hm. It should have automatically emailed it to you. Email me at neahsway at gmail if you don't get it, I'll send it to you
I have made 3 single servings using Redmonds and precise measuring with a jeweler scale. But it does not taste as salty at LMNT. Has anyone else experienced this?
This was an excellent video!
Thanks Kami!
spot on instruction,,and thanks for download,,this is the most clear conscience instruction on electrolytes and with the bonus download perfect,, will subscribe.
Awesome 👌 👏
Grams n' a scale are fine, but how about a 1/3 cup of this or 2 cups of that type of mixing methods? Should be close enough and simpler for folks in general...
The LMNT formula is 1/2/8 (potassium chloride, magnesium bisyglycinate, table salt)
Nice video 😊
How many servings per day? I fast 36 hours.
This question is asked in good faith: If, according to nutritional consensus, we are lead to believe that Vitamin K1, Folate, Potassium and Vitamin C are all essential nutrients for an optimal human diet, and they are all low or missing in a carnivore diet, how do we get around this without having to supplement?
ua-cam.com/video/IfBlM3HfHKs/v-deo.htmlsi=JC-kF11GV_v5gswR
A video from Dr. Sten Ekberg, I believe it would answer your question.
Is there a consensus that carnivore is low in those? I'm not sure about that.
As in what a conventional GP would advise. Regardless however, I would be interested in any answers.
My understanding at this time is that many of the RDAs might be much different in the context of a carbohydrate-free diet. Vitamin C is the big one - such a similar molecule to glucose, they compete for the same transporter on the cell membrane. When you cut the carbs out, the vitamin c that is in meat (and higher in organs) can actually be absorbed much easier, and therefore a person requires much less than the RDA, which assumes you are eating a carb-based diet. I imagine this concept applies to many other vitamins and minerals, which would explain why we have increasing numbers of carnivores who are thriving long term without supplementation.
@@neahsway Thanks Neah. Yes that makes a lot of sense. My main concern is getting adequate vit B9 (Folate) and K1, as these are mainly found in eggs and organ meats only (on carnivore diet). I'm allergic to eggs and find organ meats unpalatable, so I need to work on that by perhaps trying liver pate or mixing it in with other meats. As you say though, perhaps the RDA for B9 and K1 is lower when you eliminate carbohydrates....
Now that it has been a couple months since this video, how do you like it with the addition of calcium. I just made mine today.
Can we add more potassium ?
Why so little potassium ?
The trouble with making a big batch, i find it doesn't stay mixed which worries me. I think i will make individual serves somehow, maybe lots of small containers.
I mix mine thoroughly before each use
Grind in coffee grinder so stays mixed- can shake too
Just shake the container good to mix them all together. Than use her calculated amount to the drink.
I'm having a difficult time understanding the conversions. My brain tells me that if you have 1kg bag of potassium Chloride and it's pure, why not use 200mg by weight to get 200 mg?? What am I missing?
And for 60mg of magnesium malate why is 300mg needed?? Can someone break it down for me and explain why?
It's mg not g
Great video. Is magnesium malate better than magnesium citrate?
The malate form is what LMNT uses, so that's what I tried first. I think some do better with citrate, so it's worth trying both!
thank you so much! & what does your shirt mean please?☺️
Experiment of 1! :)
Can I use Potassium bicarbonate instead of Potassium chloride ??
If it doesn't dissolve into water then your body will struggle to absorb it. Carbonate generally doesn't mix with water. Calcium carbonate is chalk.
I looked them up on wikipedia, and both are used nutritionally. You'd certainly want to adjust for the molecular weight. My preferred electrolyte uses potassium citrate for some reason. Sometimes its interactions with other ingredients that affect the choice of ingredients.
Can you take all these together? I take calcium a few hours later. Read somewhere that it stops some absorption of the others. It was in reference to prescription medication. Calcium stops absorption of some drug. Don’t remember what.
@@dorsetboronia6744 iron I think.
@@cmac6992 ok thanks. Yes it was iron.
Does your hormones fluctuate that may cause you some issues?
Getting better
Does this mix easily in water?
it does
It does not
Love love this!!!
Neah or anyone else who may know, what was the potassium measurement in cups? I know you said 72 gm for 144 servings, can you give me an idea about this measurement in cups or do i need to purchase a scale?
Honestly, it's most accurate to get a scale and measure in grams. I didn't measure these smaller batches out in cups so I don't know for sure what the equivalent is. I linked the scale I use in the description, it's easy to use!
Thank you, Neah!
Up speak !
How much liquid do you mix this with for a serving?
19:00
@@misse2013 thanks. It took me a minute to figure out your answer. It’s good to learn something new every day. At first it seemed you were saying 7:00 PMC being that I was in the military at one time. 😂. But I learned something I didn’t know. Thanks for the lesson and the answer.
@@genecroft4898 😂 Yep I like the time stamp feature- for a while I didn't realize I could just click on it and it would take me there. I used to just toggle to the time stamps 😆
❤
Doesn’t mix worth a poop
so you do not say how much water you are using in the serving... is it 2 gl. is is 8oz glass of water.... Im going to use a Qt. water bottle... but it is kind of irritating to listen to you video and you do not mention how much water... in any case I will use a Qt water bottle.
At the end I talk about the 40oz tumbler that I use daily to mix it in.
@@neahsway ok thanks for the reply, I thought maybe in my mix , maybe there was to much salt. so I put 1/2 teaspoon into a Qt. water. it works.. I dont over do it.
I really think filtering and getting the best quality water ... right now Im drinking tap water. not so good, but its better than not drinking enough. check out Dr. William Davis videos... very positive... thank you.
everything in your kitchen was shipped from overseas.
Redmond real salt is mined in UT
Baby steps, I guess... I get your point tho. Kind of like all of the packaging and overseas shipping involved with DEF fluids and DEF systems that are REQUIRED in the US for diesel vehicles - rediculous!
Well, yeah, but when you have the chance to buy something that's not, take it! 👍
@@JCcreates927south of the largest open copper pit mine 🤔
Ugh another gray kitchen don't anyone have any imagination.
@stoker261 was probably shipped overseas