The Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks
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- Опубліковано 30 тра 2024
- Learn the Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks ➡️SUBSCRIBE: ua-cam.com/users/marysnest?sub... ⬇️Click Video Title or "Show More" for Addit'l Info⬇️
🍎RECIPE: marysnest.com/how-to-make-a-h...
➡️TIMESTAMPS:
0:00 Introduction
4:28 How to Make Electrolyte Powder
12:25 How to Make Electrolyte Drinks and Sports Drinks
17:43 Orange Sports Drink
18:20 Electrolyte Spa Water
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Hi Sweet Friends, Today, I want to share with you the EASY Way to Make Homemade Electrolyte Drinks and Sport Drinks that starts with making your own Electrolyte Powder with simple ingredients from the grocery store! ➡️SUBSCRIBE: ua-cam.com/users/marysnest 🍎RECIPE: marysnest.com/how-to-make-a-homemade-electrolyte-drink/
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Thanks for watching! Love, Mary
Thank you Mary for you're time and all your great recipes!
Thank you for sharing. Very informative. I have sea salt but it says added "anti caking" agent, should i avoid using it because of anti caking agent in my foods/cookings?
I wonder if that fermented ginger you make would be good in there, too. And it could add that bubbliness that people are used to in energy drinks.
Looking forward to making this. I ordered the magnesium glycinate using your link. It’s tablets, not capsules. So I had to return it, and ordered another brand that is capsules. Waiting for it to arrive.
Question. If I convert your recipe, you add 1 tablespoon OJ to 1 cup of water /electrolyte mixture. That will not taste a lot like orange drink. Do you mean use orange juice concentrate? Thanks!
As someone that is in the medical profession with a focus on nutrition and musculoskeletal wellness, I can say this woman has it right with not only the proper electrolytes that you don’t get in most sports drinks, but also the quality of the electrolytes themselves. Magnesium glycinate is the easiest and most readily available for the body to use and you don’t see many highlighting the importance of the quality of the electrolyte. Bravo 👏🏼
@@rozchristopherson648 no they won’t 🤦🏻♂️ your artery’s only clog if you’re doing something wrong trust me, look up darren shmidt on youtube he’s only a bit younger then you and will explain why a vegan/ high carb diet is literally the worst thing you could possibly do to yourself, honestly if you do everything the way you’re meant to you will not get clogged artery’s, most younger people agree with you trust me i am one, there are far more older people doing carnivore now who have done so for years saying they’re by far in the best condition of their lives, trust me also look at bart kat on youtube those two should be able to solve any of your questions
@@rozchristopherson648 hahaha veganism does not solve all gut issues, sure cutting out processed foods helps a lot but veganism is controlled malnutrition
@@rozchristopherson648 except for all the people it makes extremely sick and all the people that have had to stop doing vegan or they'd die.
Or try explaining that to all the people who have reversed and cured myriad diseases and health problems by cutting OUT almost all or completely all vegetables.
Science, biology, and evidence disagree with you.
Perhaps MAYBE if soil depletion and glyphosate weren't a thing then eating vegetables wouldn't be SO unhealthy, but even then they still contain ANTI-nutrients, plus animal products are just VASTLY more nutritious.
I love sauerkraut with my burgers, I'm not saying don't eat veggies, but the false religion of veganism is harmful and detrimental in more ways than i care to elaborate on.
@@rozchristopherson648 A pure carnivore diet actually cures leaky gut, especially if you consume bone broth. Are you basing your claim on a feeling?
@@dennispattarozzi5099 And his test didn't work. Let's see how he is after another 5 years of no salads or vegetables. Only fanatics eat a solely meat diet.
48 servings :
- 1/2 cup salt [Grey Celtic Sea Salt or what she uses in this video Redmond real salt)
- 1 & 3/4 teaspoon Nu-salt (potassium chloride)
- 1/2 teaspoon magnesium glycinate
Mix well! Then get 32 ounce (4 cups) of water then take a 1/2 teaspoon of your dry mixture and add it to the 32 ounces of water and mix until dissolved.
If want to add flavor 1/4 cup of juice
Thank you!!!
Thank you, for writing the ingredients . 🙏
Saved A LOT of money and just buy Potassium Chloride from BulkSupplements .com. Nu-salt and other store bought salt replacements are overpriced.
Thank you
Bless.
I donated blood last week and the phlebotomist said I should drink an Electrolyte drink. Then she said, "But the store bought ones aren't good for us". I came home and there you were telling us how to make them!!! Just got the ingredients. You're the BEST Mary!!
💚 thank u for donating! 🙂
She was right. Stuff like Gatorade is terrible for you.
@@perigee1275 Perhaps try looking for the salt substitute "NO-Salt ®" (many grocery stores carry it and very easy to find online -- it is powdered potassium chloride and potassium bitartrate although it does have other things added (but which occur in nature) as stabilizers. Such as adipic acid extracted from beets/beet juice (not to be confused with the cancer causing adipates) -- and which is used in things like baking powder, unflavored gelatin, and other standard powdered baking products. Has 690mg potassium per 1/4 tsp (1.3g). (NOT NU-Salt -- I'm not familiar with it as it is not available where I live -- but I actually did mean NO-Salt)
It's because our phones listen to us. On several occasions I've had conversations with people and then Bam! I get advertisements and video recommendations about what I was just talking about. Kinda creepy.
That's what I've come to know as divine synchronicity 💞👁
If you find yourself over doing sodium accidentally from eating a salty meal, you can eat a banana or other veggie or fruit that has high-ish potassium (to help your kidneys remove the overabundance of sodium)
Great tip!
Wow!Great thinking,thanks.
Oranges are also high K too if you are allergic to bananas.
Avocado
Coconut juice would do.
Hi, biochemist from Ukraine right there with my humble opinion about this electrolytes mixture. It’s fantastic, simple and it works! I have been using something similar for awhile and it does a magic to our bodies by supplying micro elements and minerals which makes us more alkaline and brings our electrical potency of the desirable -25V healthy state of cells
💚🇺🇦
You're the aunt I wish I had
Oh Kristine! Thank you so much for the sweet words!! So glad you're here!! Love, Mary
Have you ever thought about why you get so emotionally attached to strangers on the internet?
@@lmccahill45 I'm more thinking someone who could have taught me these things at a young age. I had a great mom who worked hard and I wouldn't wish to have another or grandmother. However I would wish to have an aunt like this. Have you ever thought why my comment from a stranger seemed to bother you
@@lmccahill45 nvm I looked at your saved feed, I now understand why you are the way you are. Have a good day , may you find happiness somewhere
@@lmccahill45 you must be fun at parties!!
When life gives you lemons:
Make a sports drink.
Love that!
Aaaaaaaaashahaha🤣😂🤣😂🤣😂
Shout out to my amazing wife who about 6 months ago, took the time to watch this video, order all of the exact products and make it for me. I woke up this morning feeling so physically tired, drank some of this and now I am completely fine and my stuffy head is gone too.
Interesting when I went to Amazon for Nu-Salt, it offered me "frequently bought together" a bulk supplement magnesium glycinate powder and Redmond Real Salt. Right on, Mary, as usual!
Do you have the link. The nu salt I find on Amazon has more than the one ingredient?. Can't find anywhere except bulk. Am I over thinking the ingredients. Also magnesium glycinate powder I find has flow agent in it
@@Steven-hf7rg same here on the nu salt. I’m still looking for the one ingredient version. Might end up getting bulk version of potassium chloride.
@@lovinglife3954 same here
@@Steven-hf7rg did you ever find the nu-salt without the additives?
I can’t find the magnesium glycinate without caking ingredients on Amazon or at my store. Do you have a link the one you found? I keep finding rice flour included 😕
1/2 teaspoon Magnesium glycinate , 1/2 cup salt, potassium chloride 1 3/4 teaspoon.
Tried Redmans and Celtic Sea salt. Celtic tastes better and dissolves much easier. Worth the extra cost.
G'day Mary. The UA-cam algorithms decided to show me this video and I'm so glad it did. I was relieved to find out that the ingredients are actually easy to find and I don't need to spend a fortune on them. I have SIADH which is a health issue where my body just does not keep the sodium I give it. So I generally have one electrolyte drink a day, typically at bedtime and that works for me. But it's also expensive and I'd really like to stop buying the plastic drink bottles these drinks come in. The exercise electrolyte powders are expensive to buy too, so your recipe is just good common sense. I can take care of my health issue while saving approximately $60 a month. That's a lot back in my pocket! Thank you! I noticed the HEB logo somewhere in this video - oh my goodness, you're in Texas! My son lives in Houston. I live in Australia and I last visited in 2019. You have yourself a new subscriber!
Thank you! My daughter is working at a physically demanding job in this high heat we are experiencing in ND and has been purchasing typical sports drinks and is having issues with all the artificial coloring. I have all the ingredients on hand so I can make up a bunch for her.
Gatorade is horrible for you. And the cost?
This is exactly what is needed to see 5 years ago! I was diagnosed with severe hyponatremia in 2016 that I had a cerebral edema, nearly putting me into a coma. I never thought purified water on its own would be so deadly, but now I know how to make this electrolyte blend and add it to my repertoire all thanks to you Mary! Thank you!
Can you share more? Do you think it was purified water that caused your condition? Sorry to hear
@@valjean2036that‘s exactly what Dr. Berg says. Too much water ( which is so promoted today) depletes you of electrolytes.
Yeah a couple of months ago I spent about a week in the hospital because of low sodium.
I had gotten into drinking more water a couple years ago and gradually was drinking more and more until this day I could hardly talk and was all spaced out.
I was actually at an appointment with my psychologist/therapist that day and she called an ambulance.
I wouldn't have thought just drinking water could be so deadly.
I've learned I wasn't replacing my electrolytes.
@@mausfledermaus7811 its crazy cause i thought they replaced sodium in the water..i thought that was why i got bloated drinking it lol
You are so awesome Mary. You really taught me a lot about the importance of those electrolytes. Love you!!! P.S. loved when the 1 blueberry escaped :)
1. Real salt (fine grind), 2 potassium chloride (Nu Salt , salt substitute), 3. Magnesium Glysinate capsules in vitamin isle, measuring cups, measuring spoon, 32oz glass jar w/straw
Hello all. I tried this recipe for a few months. Taking 1 liter of water daily with the suggested recipe. I did notice an increase in energy and less fatigue during workouts. However, was still gaining weight. Unfortunately I believe I may have overdone it, as I realized my body was retaining too much water due to the sodium content. I looked a little more plump. Since I have stopped taking it daily, I noticed my figure has slimmed down although I have probably not lost much weight. I think it's a great recipe, just something I would try a couple times a week as opposed to every day! The sodium seemed to have a building up effect on me! But it is possible those nutrients are readily available through foods. That being said I will still probably use it only weekly for the magnesium and potassium. Just something to be mindful of! -Alexandra
Thanks for sharing Mary..!
Apple cider vinegar with mother is another great "add-in", which adds nutrients and flavor without adding calories, carbs, sugar..! 😋
Perfect timing for this topic! Thanks, Mary!❤️🇨🇦
Hi Mary, I appreciate all your frugal healthy tips! Thank you so much
Thank you soo much Mary for sharing your wisdom 💞
Thank you so much Mary.
I just ran across your page and I'm totally in LOVE with your videos! Thank you so much for this. I'm 45 with 3 teen boys just getting started on converting our pantry into more natural and more nutritious foods on a low budget. They are all into sports and this drink will be wonderful for them! I will defiantly be watching more of your how to's and checking out your website.
Thank you. Just what I needed.
This is fantastic, what great information! I love your channel!!! You cover all the things I think about and care about. You are very thorough and I think this is my new favorite channel!
Wow Mary, I just subscribed to your channel and there is a wealth of information here. I love to make things from scratch and I love bone broth, sauerkraut, and just watched the homemade keto creamer. Awesome, can’t wait to try this as I can go anywhere and have the kind of creamer I want. And the electrolyte powder!! 👍💯♥️!!😁
Can Mary be anymore brilliant!? I'm learning so much and I'm so grateful!!
So glad I found you...I had this list of items but didn't know I could get it at the grocery store! Thank you!
I’m so glad I looked at your play list because this is exactly what I need. Thank you 🙏✌️🌻
Your cream cheese was so good I made cheese cake from it it was delicious ❣️ ❣️
Glad you liked it!!
Oh you made it!!! Yay you inspired me to try .
@@mamariaesparza8623 hahahaha here there's no cream cheese do I made cream cheese and cheese cake 😊😅
Can’t make that cream cheese fast enough…always gone in 1 sitting! Thanks Mary!
@@lindabistro1124 Yes that's right ❤️
I finally made my electrolyte drink and it tastes so much better than what they have out. I added lemon juice and sugar in the raw. I do feel the difference. Thank you!!
Thank you for your time Mary, good job well done.
Absolutely perfect recipe for enhancing good health. Thanks, Mary!
Thank you! I have been wanting a recipe for this. I have bought a sugar free sports drink but it’s so expensive. I appreciate this recipe and your other ones as well 🥰
Oh, I'm definitely making this for weight loss. Thank you Mary! 💕💕💕
Just love your interesting subjects you cover. You are the best!!❤️❤️
Great info Mary! Always a pleasure to watch your videos.
What a great thing. Thank u so much.
Thank you so much for this simple way to make electrolyte drinks! I’m going to make this and share this recipe.♥️
Love that apron on you! 🍋Thanks for all the great recipes 💕
Hi Mary, I just found you and I'm excited to learn from you. Thank you so much for all your knowledge and help! 😊💞
Excellent work, Mary! I make it a point to have two servings of this daily (made with my favorite juice or other drink mix) to prevent dehydration. Very helpful.🥰
Mary, each minute watching your videos is a minute well spent!
You are so smart and so sweet!
Thanks for this video!
you are a wealth of knowledge! Thank you
I love the way you explain and help. Thank you so much
Thank you Mary! I never drank Gatorade because I read the label way too much sugar! Athletes were getting cavities. So this is so much healthier. Your video is very helpful
This is why I prefer Gatorade Zero.
Wow, thanks for this recipe! I've made haymakers punch but I like the fact that its all dry ingredients to keep in the pantry.
Thank you so much for this and all your videos. You are the kitchen mother I never had and I am so grateful for you!
Mary, thank you. This is the best method that I have seen. I will make it this week.
Thank you for making this video. I've been looking for electrolyte drinks that are healthy and don't have a ton of sugar added to them but had no clue that I could make my own. Thanks to your video I can now make an electrolyte drink and know that it's good for me.
P.S. I always speak too soon, I apologize lol! I just went to the written recipe and I will absolutely be using stevia, berries (AND I may try sparkling water like Perrier!) You are the BEST, thanks again bella!!! Ciao for now! 🥰
Try Topo Chico instead, promise you will never be able to drink San Pellegrino or Perrier ever again!
Thank you , thank you Mary
Adore you!! Thank you for all you share. Genuinely thankful, grateful, and blessed!
Thank you for sharing this Electrolyte recipe, I have been looking for it forever! I am finally understanding the great importance that the electrolytes make in our bodies; and how hard they work in keeping us alive and well! Thanks again!
Love your apron! 🍋My kitchen is yellow&white with lemons🍋🍋😉Thanks, needed so much this time of year! 98° & heat index of 110 here in Iowa today🥵
Finally found products and made. Great recipe, thank you Mary.
Great video! Thank you for sharing your knowledge!
Great info! The consquences of sodium deficiencies are real! I suffered from severe dehydratation as a 4 year old and almost died. I have also learned the ongoing consequences of not getting enough salt - and how much better I feel when I regularly use clean salts in my food. Everyone should watch and learn from this video.
Hi Suzanne, Oh my goodness! Thank you for sharing your story!! Love, Mary
Hey beautiful,I'm August. nice meeting you here✌️✌️
Mary, I can't find the gallon beet
Mary I can't find the gallon beet pro biotic drink. Please repost. Can't find in receipes.
Great recipe. Thank you.
Hope you enjoy!
Thank you for this. I really hope this helps me at work.
Absolutely right Redmond
Thank you !!!!! I love Electrolytes!
Wonderful! Love, Mary
I just finished watching and I am so glad you did not put apple cider vinegar in the recipe! I can’t stomach apple cider vinegar in a drink anymore I am definitely going to try that thank you so much for all you do God bless you
Thank you, I will definitely give it a try.
This was great thank you Mary!
Dear Mary,. This is fantastic, thank you. I used to buy these a very long time ago but haven't bought it in ages because of the crap in the drinks. I had no idea it could quelch cravings, that interests me too, I find myself going through cupboards during the day just browsing for a snack. If this helps I'm in. Just for a FYI in one of your latest videos you gave a link to some sites that sell aprons. I looked it up and ended up buying 2 aprons. Now when I am in the kitchen whipping up a recipe of yours I can look the part and not get stuff all over myself. ( Mary wanna be) haha 😜
I didn't see you mention it either here or on your recipe page, so I did the calculations to determine how much sodium, potassium, and magnesium are in each 32 oz "serving" (1/2 tsp powder added to 32 oz water). There's also a lot of chloride of course, but I'm not sure that matters much. Although the amount of chloride is usually listed in commercial electrolyte powders and liquids. My results:
---
- Sodium: 1 cup salt is 48 tsp, so 1/2 cup salt is 48 1/2 tsp, which provides from *1000 - 1200 mg sodium per serving* , depending on the coarseness of the salt.
- Potassium: depending on the reference, 1/4 tsp KCl provides about 650 mg potassium, so 7 of those makes 1 3/4 tsp, which would amount to about 4500 mg potassium. That gives about *100 mg potassium per serving* (1/48 of the total)
- 1/2 tsp magnesium glycinate provides about 200 mg magnesium (per the Best Naturals brand of powder), so 1/48 of that gives about *4 mg magnesium per serving* .)
---
For comparison, the values for these electrolytes present in 32 oz servings of commercial products "Keto Chow", "Keto Lyte" and "Ionic Lytes" are all about the same, at 125 mg sodium, 150 mg potassium, 45 mg magnesium, and 300 mg chloride. So, I think your mixture has way too much sodium and way too little magnesium. The potassium content seems to be in the right ballpark though.
The average adult human requires 4700mg of potassium per day, the equivelent to around 8-9 cups of leafy greens The amount in the video gives very little towards the RDA. The ratios are way out.
@@bazhughes5625 True, the amount of potassium in one serving of this mix is tiny compared to the RDA, but it compares well to the other brands I mentioned. Presumably, you if you're only trying to replenish the potassium lost in sweat, the amount is appropriate? The RE-LYTE brand, which has the most of any brand I've seen, has 400 mg potassium per serving, which is also far short of the RDA. Not sure what to make of that.
Thank you!
Excellent information as usual!
Thank you.
Mary thanks for your insight. I'm grateful for this video.
This is a great item to make to give as a gift with a decorative instructions card for family and friends! Thanks so much Mary for taking the time to make and share this very informative videos!! Love your channel.
What a great gift idea!
Great idea! And thank you so much for the kind words! Love, Mary
Thank you for this video. I live in the desert and it gets very hot. Doing yard work can put you down for the rest of the day. I keep hydrated best I can and when finished I have a can of coconut water, it seems to help me some. This will take the coconut water to the next level, and I can try new flavors. This will become a staple in my pantry. Winters are not so wintery either, a great year round helper. Keep well & safe.
One of the best videos yet.
You have a distinct, warm aura
I love this- thanks! I've not seen an electrolyte drink recipe before. Im going to try this!
Hope you like it!
Such an epic lady! Cant wait for this!! Thank you for your no knead skillet bread - for a first timer, I was so proud!
You are so welcome!
I use Himalayan Pink Sea Salt. I really like it
Love the colors of your kitchen. Lime and white! Cheery and uplifting !🍏🥝🍋
Yay!!!! You read my mind!!! I was about to look around for exactly THIS!!! Thank u Mary dear!!! ❤ We really need this on Keto!! And I need it for my health too,. (I LOVE both Celtic and Himalayan salts, and nu salt for potassium!) xoxo
Wonderful!
Many thanks for this Mary. Stuck on the couch with a bout of gout due to low potassium. Been surfing the net looking for electrolyte drinks and here you are with a simple easy homemade recipe. 💕
Also Avocado and Banana have VERY high levels of potassium
I normally hate long videos and find people’s explanations boring so I skip through but I hung into every word you said!!! Thank you for being the most knowledge video I have found after almost an hour on researching a diy electrolyte powder!
I am officially subscribed and hope to hear more of your wisdom Mary!
Looking forward to making this and drinking it while I'm fasting! Thank you 🥰
GM Sweet Mary ☀️🌻💐 & God Bless You For All You Do
Good morning sweet friend!
You are such a blessing! I have had issues over the last couple of years with electrolyte imbalance as I work as a gardener. This is so much easier than the drink I was making. I’ll be stocking my pantry with this concoction. Maybe I can even get my boys to try it! Thank you for your generous spirit.
Be Blissed! daisy
Hey beautiful,I'm August. nice meeting you here✌️✌️
Gr8 info👍, thx💯
You inspire me Mary, sending love. 😘
This was excellent. I will be trying this for sure. They make special containers that have a small colander for placing your mint, or fruit in. Very handy. I had not thought of ginger tho and I have some. Will see. Thank you Mary.
Hi Debra, Love that idea!
I sure love your videos Sweet Mary. You are always so thorough and very enjoyable to watch. Thank you for sharing your wonderful knowledge with us. Btw, you do not look at all like you are in your sixties! Love and may God richly bless you too!
Thank you SO much!!
Thank you for everything ❤.
Thank you so much! This recipe is perfect. Simple ingredients and good taste.
What a blessing. So needed recipe. So much better than spending too much $$$ on these at the store. Thank you Mary.❤
I love this, we consume a lot of sports drinks.
gatorade has all that stuff in it that you can't pronounce.
Thanks for sharing your knowledge.
tx Mary, this is very helpgul. prayers and blessings.
Thanks a lot for this Marry ❤️💓
You're welcome 😊
Can we use pink salt or sea Salt??
Thank you, sweet Mary! You’re always informative, love all the details! Where can I find the green stevia?
Hi Karen, Thank you! As to the green stevia - they actually sell it at my grocery store in the sugar aisle. Otherwise you can try Whole Foods or other specialty grocery store - or online. I think I may have put a link in the description under the video. Love, Mary
Thank you Mary bless you
Well done. Thx for sharing.
This was interesting to me. I find it helpful
Hey beautiful,I'm August. nice meeting you here✌️✌️
Love this! I ordered the potassium and magnesium while watching (have the salt already) and will make some of the powder up! I may a summer drink for when we're working out in the sunshine all day. It's called "Haymaker's Punch" and I got the recipe from Stacy from "Off Grid with Doug and Stacy". I might play around with adding this powder to that recipe, or just make it like you do.
This powder would be a good thing to keep on hand for times when someone in the household has a stomach flu with vomiting or diarrhea, as that's a way serious electrolytes can be lost. This would be like a homemade "Pedialyte" sort of substitute. When I was about a year old, I'm told that I had a stomach flu that warranted a trip to the ER. The doctor fed me a bottle of electrolyte-infused water and may have saved my life as I was really ill.
Thanks for sharing and God bless!
Oh yes! Haymaker's punch is wonderful! You might enjoy some of the old-fashioned beverage recipes like switchel and shrubs, that I share in this playlist: ua-cam.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html Love, Mary
My daughter suffers from cyclic vomiting and it causes her potassium to plummet! I can’t wait to send her this video! Thank you so much!