Easy and Affordable Ground Beef Jerky for Carnivore Diet, Lion Diet
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- Опубліковано 24 тра 2024
- I'm in Week 2 of the #liondiet and have been living on this jerky! It's so good, and quite easy to make.
#worldcarnivoremonth #carnivorediet #meatheals
Thanks for watching!
-N
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I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as medical or therapeutic advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way or any of it's affiliates are in no way responsible for injury, damage or loss due to the use of any information or products on this channel. USE AT YOUR OWN RISK. Always do your own research.
Hi Neah, I didn’t know you could use ground beef to make jerky. Do you worry about E. coli or salmonella? Or does the dehydrating kill everything. I know roasts can be used safely but I wasn’t sure about ground beef. I don’t think you were discouraging anyone from using an oven. A dehydrator is definitely nice way to do it especially if you are doing a lot of dehydrating. Thanks.
I personally don't worry about it any more than I would eating the same beef cooked medium as a hamburger, eating sushi or a rare- med/rare steak. I've eaten my meat this way for years and years, and thankfully, never been sick. But I understand some may be concerned about ground meat in particular, as there is potential for any pathogenic bacteria to be "mixed in" throughout the meat as it's ground.
This article from USDA goes in depth about making jerky (and talks about ground beef in particular):
www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat/jerky
They concluded, "For ground beef jerky prepared at home, safety concerns related to E. coli O157:H7 are minimized if the meat is precooked to 160 °F prior to drying."
So, one could consider cooking the beef first and then trying to dry it, although I'm not sure how well that would work. But the key word here is "minimize" and the study findings also included samples where the bacteria was killed in the drying process.
I've also found articles talking about how even steaks that aren't cooked over medium could still be contaminated. So there's always a risk when eating any "undercooked" meat, seafood, or produce.
Cross contamination is a huge factor when it comes to spreading of e coli, so I would say that washing hands often and cleaning surfaces including the tray edges is also an important way to minimize the risk.
As far as I can remember if the internal temp reaches 160 for at least 15 seconds, that's enough to kill it. I imagine this is happening, as the jerky that's coming out is completely cooked through at 3 hours (at 160 degrees) and is too hot to touch, but I haven't tested it officially.
At the end of the day, if someone feels like it's a risk, just make burgers instead! (And make sure you cook them to 160 internally for at least 15 sec!)
Thanks for brining this up!
I've been using ground beef for jerky for some time and love it. It's more tender than Eye of Round which also makes a good, lean jerky. I imagine if you are concerned about E.coli you could dehydrate first then when it reaches your desired dryness, simply put it in the oven for 15 to 20 minutes at 160 degrees. I believe our oven reaches up to 180 on "hold warm".
More likely to get it from salad.
@@TRG36 This adds another dimension to Doctor Chaffee's assertion that "Plants are killing us" and quite accurate based on the number of Romain Lettuce recalls as compared to the number of ground beef recalls.
Apparently in America the beef is treated with bleach I hear. One of the reason the EU won't import US beef.
Within the last hour I went and bought a NESCO dehydrator from off the marketplace app for $30 and I went and got 90% ground beef from albertsons For $4.99 a pound. So I'm very excited to try it. I also bought a beef bottom round roast $4.99 a pound, Just to try that too. Later on I can get meat for a little bit cheaper when it's on sale more but right now I just want to get some made. You are truly an inspiration And a great help I'm sure too many more people than me.
Edit: And now I'm making jerky.
My jerky came out great and I am loving having it handy!!!!
I live in Europe...most supermarkets in my country sell beef jerky in 25g packs (which is around 0.88 oz). The price for a lbs. is a whooping 54.2 Euros (equals 59.36 USD). I never actually bought one of these, as soon as I saw the price, I started making my own jerky 🙂
Holy smokes!!
The way you prepare the jerky is brilliant! I have watched man videos trying to find the best way, and you have by far the best method! Thanks for sharing with us.
I saw another gentleman use parchment paper to dehydrate many goopy things and it worked perfectly.👍
I'm going to try this with Redmond's smoked salts to flavor the jerky without spices or teriyaki sauce. 😃 I just tried the smoked salts last month, and they're delicious - hickory, cherry, and chef's blend. Thank you for the tips.
I originally made this with 80/20 and didn’t like it. I then saw your video and you suggested a leaner ground beef for a better texture. I made it with 90/10 and I love it! I made the butter “sandwich “ and it’s delicious 🥰
Awesome!
A rolling pin on a cutting board might speed up your process. Looks delicious! Thanks for showing us!!
Woo!! lion diet! I'm at 100 days! You can do it!
Heck yeah!! 🦁
This is what I do! I usually roll it out thin, between pieces of parchment paper. Super fast and less mess.
Asian Fish Sauce : ingredients: Anchovies, sea salt
I'm a 76 year old woman who became carnivore 4 months ago. I've never had jerky in all my years, so why would I go to this much trouble to make it when I don't even know what it's like. If I'm going to snack, I don't want it to be more meat when I've had meat every day all day already. However, this looks super easy and interesting when she added butter. I have a Samson dehydrator I USED to do my organic nuts in and didn't know what to now use it for now that I'm carnivore. Guess this will be it. I've bookmarked this video for reference. So thank you. Will be watching other vids by you as well!!!
Jerky definitely comes in handy if you need some fast food when traveling. I would take this with me on day hikes, lunch for work, etc.
One of my best purchases was an electric Meat grinder. I went for a less costly one and it works perfectly for making my own ground beef. I can add as much or as little fat as I want and grind it coarse or fine. I may try making this.... Regretting now that I gave away my high-end dehydrator... You did a great job with your idea of how to make this.
Also a great way to incorporate organ meats for nose-to-tail eating!
Agreed!
I just did this with elk (it's supper lean and I had about 20lbs sitting in my freezer) and have been dipping it in beef fat. So simple and so satisfying! Thanks for the idea!
Beef jerky is very expensive in Germany, where I am. So I do my own with ground beef. I make it in my 9 in 1 airfryer. I like it when I'm outdoors, and I also use it for IGP training my Rottie. 😊
This rocks! Thanks for the idea of using the flex ring as your template.
Thanks! I've been making jerky from ground beef for a while using a jerky gun and the oven. This sounds SO MUCH easier. I'm definitely going to try this method! 😍
I NEED to do this!! I am totally tired of purse bacon haha! 🥓 You explained everything so well. Thank you, Neah! I
Lion bacon maybe? We need a good hash tag for it lol... 😆
@@neahsway 🤣🤣🤣
Beef bacon is really yummy 🤤 😋 @@neahsway
Sorry for the stupid question, what is purse bacon? Is it just cooked bacon?
You are a smart lady🎉 🙏
We have a Jerky Gun or Jerky Cannon as they are called. Multiple tips can create flat or round. Its been good with the 93/7. I do a lot of the Beef Bottom Round as well slices with a knife. I am one years in Carnivore, its well worth the trip.
That's so cool! I totally want a jerky gun!
I bought a jerky gun from our local Fred Meyer but didn't care for the thickness of the end product. Neah's silicon mats allow for a much thinner product which I've attempted to achieve using parchment paper and two dinner plates pressed together. If one prefers a thicker, softer alternative though I wholly recommend a jerky gun. I personally prefer a very thin, almost "burned" product as it has a "crispy" texture. I'm not sure if the "over dehydration" effect my preferred texture has on nutritional value though so depends on one's personal preferences I guess.
@@neahsway We tried you way today and my wife likes it the best. It is so much easier and consistent drying.
You are thriving! It's great to see.
Thank you 😄
I definitely need to check costco. Safeway has 93% lean at almost $10/lb yesterday. Edit: actually, walmart has it for about $6/lb.
Great idea 💡 I actually fried the trimmed fat from a brisket the other day to reduce the tallow and it ended up being like beef bacon pork rinds was incredible
And if you get a grinder Sam's briskets are $2.96 a lb here
good stuff!
Grinding brisket, even with most of the fat cap removed, would make for a very high fat ground beef. As Neah indicated, that would probably not work well. Let us know how that goes for you if you try it.
I do have a grinder, going to try incorporating some organs next! 👍👍
I have a delicious deer jerky recipe made with deer burger. I use lowest setting in the oven. takes about 5/6 hours but when it's done you would never know it's not strips of meat.
Recipe please?
i make jerky in my oven at 170 degrees…perfect.
How do I do it in the oven ? Do I use parchment paper on Cookie tray at 200 for 3 hours?
@@valeriewalker954hi, I’m currently making some jerky out of ground beef by a variation of this, using my oven: someone suggested I dehydrate the meat at 160 degrees for 24 hours. I believe the texture will come out pretty crisp by then. I put the meat strips across racks, with a tray at the bottom to catch any drippings. I’ll see how it comes out!
In Canada here a little jerky pack are around 15$ for a 1/4 off meats raw..
I’m so glad to hear SOMEBODY ELSE is getting about 1/2 raw to finished weight. Gotta pace myself when it’s in the house though😊
Why haven't I thought of this before? This is genious. I was just going to get some roast and have them cut it thin but this makes the fat/meat ratios way more even across everything.
I prefer making my own jerky. I use a dehydrator but it CAN be done in the oven. So please don't discourage people who do not have a dehydrator. Great recioe, thanks.
Because of the volume, dehydrating in your oven will be more expensive if you do this regularly. A decent dehydrator will pay for itself pretty quickly though it will take up counter space. I'm a prepper so I feel strongly that a Sun oven is the best way to dehydrate food...sunlight is still free.
Use whatever method works for you!
@@graveseeker I have a sun oven and it dies a great job for thid. I also own a dehydrator. I justvthink people need to know the oven will do this also if they don't ir can't afford a dehydrator
I have also made it in my oven and it worked good! I also make chicken but I freeze breast first and slice it with my slicer real thin. I do salt it before drying!
A healthier non-dairy spread is bone marrow, or even duck fat with salt. Thanks, this is great help.
Bone marrow sounds so delicous!
Bone marrow rendered reminds me a lot of clarified butter, which kind of makes sense because its the same animal.
Use a rolling pin to get the meat thickness even
Maybe with some parchment paper to keep it from sticking? That's a good idea.
@@neahsway yes, the parchment paper will make it much easier with sticky meat. I use Mt rolling pin for this all the time. I also put my raw meat in my smoker at a low heat fir 6-8hours to make jerky. Homemade is always better and way cheaper. So thanks for the video.
I'm also going to eventually get a jerky gun. I haven't made any yet but I'm very confident making it in the dehydrator and I plan on using a little hickory smoke liquid smoke onion garlic smoked paprika. I'll let you know how it turns out when I make it thank you for sharing this video first time I ever seen somebody actually do it! you did a wonderful job❤
Just purchased dehydrator! Hope this helps me eat more protein and fat. I can’t eat enough in 2 meals. You made it look SO EASY and fun. Thanks Neah, for the many ways you have inspired me the last 3 months. I haven’t been successful at carnivore yet, but I’m hoping this will help. I have dental issues and eating is such a struggle but this looks doable (plus burgers). And portable!! 🎶🦋💙
Awesome! I bet you'll love the jerky texture this way, it's easy on the teeth and yes, so convenient! Let me know how it goes! ❤️
Hi Betsy...
I also had to go to 2MAD after trying OMAD for a while for the same reason. Plenty of protein but not enough fat (energy). Now, no matter what I eat I add a tablespoon of butter or rendered fat to help increase fat plus a couple egg yolks depending on the meal, it's good mixed into shredded meats like brisket or pulled pork, if I feel that I need even more fat. Are you doing intermittent fasting? Add a teaspoon of fat to your coffee/tea (a liquid snack). I do 20 hours a day with a four hour eating window. I'm adjusting the time, slowly, to get that eating window in sync with the morning Insulin spike after you wake up. For snacks (which, other than the coffee, I don't eat because I'm eating enough fat to get me through the day), fry slices of pork or beef fat (cheaper than hamburger; talk to your butcher) until crispy just as you would pork belly or bacon but a crispier brown - salt and season to taste. Keep the rendered fat for butter replacement if it doesn't upset your stomach though I prefer the taste butter gives to meats. You should be eating from 0.8 to 1 gram of protein per pound of IDEAL body weight and a gram of fat or more per gram of protein eaten. Exercise is important to improve metabolism and, of course, to build muscle.
If you follow those guidelines, I think you'll see improvements in your energy levels and your health. Good luck!
@@graveseeker thank you! 😊
One minute into this, and I'm loving it. I just subscribed.
Great technique. Thank you!
That is Brilliant!! Thank you!!
Just watched the video, walked over to the freezer and pulled out 4# ground venison, if you can do it, I can do it! Thanks for the inspiration:)
Yes!
Thank you! will try this!
Very helpful! Thank you so much!
Thank You for this. God Bless.
What a great idea!! Thank you
❤ thank you Neah
Great video, thank you! That looks delicious.
Great, thanks for the idea.
Thanks SO much, great idea!
Great idea! Thank you for sharing
Woo hoo, we’ve been waiting for this one!
Thank u!!!!❤
NICE, thanks for the video
Excellent video!
Thanks!
You have inspired me again! I think I will try this. Thank you!
Truly interesting. Thanks for sharing.
Very interesting technique. I hadn't seen the meat pressed out that way before. Looks great.
Nicely done video, big up !
Awesome 👍 Thanks for sharing this video.
try making south African Biltong it overseas any beef jerky, period.
This was so helpful. Can’t wait to get my dehydrator. Thanks!
Thank you
excellent lecture miss N.
thank you
Great idea....good life 😊
Great idea! I'm just trying this out 😃
Thank you for sharing, Neah!
I am so glad I dropped in on your channel. I will definitely give this a try!
Love this and will try....eventually. need a dehydrator, but it looks super easy!! Thank you for this!
Love this! I’m going to get my dehydrator out and whip up a batch! 🙏❤️
I absolutely love this my son got me a dehydrator for Christmas and that's exactly what I wanted to make was ground beef jerky
Brilliantly done! I have the same dehydrator never thought to use that liner tray like that, thanks
oh wow, this is brilliant!
Thank you! :)
Thank you so much!
Within the last hour I went and bought a NESCO dehydrator from off the marketplace app for $30 and I went and got 90% ground beef from albertsons For $4.99 a pound. So I'm very excited to try it. I also bought a beef bottom round roast $4.99 a pound, Just to try that too. Later on I can get meat for a little bit cheaper when it's on sale more but right now I just want to get some made. You are truly an inspiration And a great help I'm sure too many more people.
Great demo video! I'll try this in my different dehydrater today. Thanks, Neah.
Awesome vid, subbed and going to try this! Thanks for spicing up my carnivore diet!
This is such a good idea. I'm running out of things to take to work. I'm trying this today.
Cool idea! I need a dehydrator 😋
Neah, I love this video. Thank you for the time and effort. As a former Chicago resident, I love the reference - carnivores can create their favorites. I also enjoy the " real life" of being a parent - we live by each distraction free/child entertainment period. New subscriber. 😊
Awesome! So glad to have you! :)
I make ground beef jerky in the oven sometimes because i don't have a dehydrator.. and definitely use the LEANEST possible... a dehydrator would make it a lot easier... i also make pemmican sometimes makes for a great high fat snack or "survival" food with an almost indefinite shelf life
Awesome!
@@neahsway pemmican.. super lean meat dried and essentially powdered, mix with tallow approximately 50/50 by weight. I add a bit of salt to the mix for flavor and well for salt . stored cool and dry will last for years and years
How long does it last?
@@renee-claudetanguay9738 pemmican with just lean dried meat (dried enough to powder it) and tallow has an estimated shelf life of 5+ years (stored cool and dry environment).. that said, they have found pemmican that indigenous people stored back before "white men" that was still eatable
Great video! Informative and useful. Thank you!
Ooh. Great idea!! I have been making dried steaks using these little sizzle steaks that our local store has but they rarely have them in stock. I am going to have to try this recipe.
Nice work
Looks good! Great idea using ground beef too! Thanks
Just stumbled upon your channel, thanks for a great idea! I actually have that same b dehydrator but I haven't used it on about three years. Not eating fruit and veggies anymore! I'm definitely going to dehydrate some hamburger this week.🙂
Great videos, I subscribed today. My local grocery chain has a $2/lb. 80/20 sale coming up, so I'll fill my freezer and use your video as a guide for ground beef jerky. Thanks
I have shared this in many carnivore groups❤
Hello from East Tx Beef jerk I will make some! Thanks Marvin Maly
You're LMNT video was AWESOME also, TY
Thanks for the video. Very well done. You're a natural. BTW, that dimple is a killer when you smile.
My air fryer has a dehydrate setting, this could be a good use for it.
You deserve the genious award of the year! And I want to copy what you do! Now I need to find a dehydratting machine first. Thank you so much.
They sell them at Bass Pro and Cabellas. I use my air fryer.
Great content! Thank you for making the background music BACKGROUND music. SO MANY videos have the music way too loud.
Wow! Can’t wait to make it. My Ninja Air fryer has a dehydrator function.
Ooo! Let me know how it works in there, I've never really used an air fryer!
Ooh, thanks, i have one of those i usually make my bacon in. I'll have to try this.
ALDIs has the best price of grass fed and finished ground beef. 4 to 6x more nutritious for a Buck or two more. Watch their weekly sales. They just bought Winn Dixie. They own Trader Joe’s. Quality private owned company.
Hey you're pretty smart = Pretty and Smart !
This is BRILLIANT!! I've been using a jerky squirter 🤣
Newly subbed. Your videos are so helpful. Tuesday 3/19 will be 60 days for me. The hubs asked to start 2 days ago. Looking for easy packed food for him in the field. Your jerky, pemmican and electrolytes videos have my wheels turning and hopeful this can stick. Gonna see if you have browned butter snack for him too.
My husband harvested a deer this winter and my kids dont like it. So ive been trying to figure out ways to use the 20 lbs of ground venison in our fridge with only me eating it. With summer coming, we do alot of boating, kayaking and hiking. This will be perfect for me as i havent found any store bought jerky i can tolerate.
Brilliant! I love ground beef jerky but haven’t made it in a while. I have the same dehydrator, just the square version and I have the mats. I never thought of using the mats for spreading. I have a jerky gun for making strips. I will DEFINITELY be making some soon. I think I will also do a salt free batch for the fur baby.
Oo a jerky gun! On my wish list ✨️
You could probably press the meat on parchment paper instead of that mesh.
Yes!! beef tallow!! Second that. Mine tastes great especially after being flavored with beef patties. I git mine on amazon 7lbs for 40!
Thanks for this. I'm new to carnivore and struggling to eat enough meat, so the idea of snacking jerky throughout the day works well for me. Dehydrator ordered (not your brand as it's 120v and I'm in the UK).
Ground beef jerky? You've got a sub! LET'S GO, ty!
Good job, I been making dehydrated jerky for like 20 years. I never went this simple with a recipe though. Good idea. Personally I would use some liquid smoke for a Smokey flavour as well. I’ll give this 1 a try though one day. Thanks for posting.