Massy thank you for this!!! I know my biggest issue is not fully understanding the diet part of my journey! You are truely a blessing in my life.I watch your videos whenever my anxiety is beating me down ..you always remind me that Im not alone in this quest of finding my better self.
Nutrition is everyone’s Achilles heel. Mastering your body means mastering your nutrition. It looks different for everyone. Don’t follow advice without experimenting.
Awesome video Massy! I'm 50 years old and I'm in better shape than I was in my late 20's and 30's. You eat a lot a food I enjoy eating as well. You sometimes have to do what you gotta do and change your eating habits regardless of what everyone else is doing around you. At home and at work. Speaking of work, there is always something going on, always an occasion. Somebody has brought a cake or a pie or some cookies. JUST SAY NO EVERYONE! They'll get over it. Honestly, it seems as if some of them want you to look like them so they can feel good about themselves. I hate to say it, but I truly feel that way. My wife is Dominican. She can make my Mangu and bacalao any day. My favorite breakfast. We usually only have it about once a month. Delicioso!
This was soooo helpful. Would love to see more combination foods to eat together for breakfast, lunch and dinner and a good time to eat different types of food.
Love, love, love what you eat in a day videos I would love to see more !!that’s basically what I do daily, some say so boring… or not really living , ohhhhh on the contrary, it gets me the body I work so hard for🤍
This was very helpful, for a beginner doing this at home. I hope you continue to include updates on meals and how we can also substitute processed foods for more healthy options.
You could try adding just a little bit of the sweetener the more you use the more you feel the after taste, BTW erythritol doesn't give you the after taste but try (Skinny Syrups) that one is delicious and 0% everything and none after taste in mine opinion.
How are you when it comes to eating outside your home? Like eating at a restaurant with your partner, or at a cookout with your friends / family? I don't think fitness influencers talk enough about eating in a social environment.
I do intermittent fasting, mostly because it works with my schedule since I work early mornings and also get my workout in before. All my meals start after 12pm. What is your suggestions with the supplements like creatine since your suggestion is before and during a workout? Do you think it will have the same effect?
Protein powders, yogurt, smoothies with vegetables and yogurts, nuts, hemp seeds, flax seeds, chia seeds(all of those you can put in cereals, yogurts or smoothies). It’s a lot of different ways.
Great video. I’d like to see videos for people with issues such as gastritis, etc. Also for people with different physical challenges, like Multiple Sclerosis, etc.
I'm interested in what are the supplements you suggest to Build Muscle & Burn Fat. I've lost 60 lbs in 2022. I want to be consistent and continue my work outs and all the things for a better lifestyle.
Thank you so much for sharing this! I'd love to hear you share more meal ideas. Also how can moms like me be successful with eating healthy when healthy food is so expensive. How can we juggle healthy eating while working full time, taking our kids to sports and activities and having to cook dinner at home and especially when your husband and kids don't want to change what they're eating. That means having to cook two meals then which I don't have time for. Also what healthy meals are quick to cook/ make when you're too tired to cook a big meal? Thank you
Thanks so much for the information. I see you have a lot of protein. For someone just starting how do we know how much protein is good for what our individual bodies need. I don't have or lift as heavy as you do, but would like to get there. In the meantime, however, I think 50+ might be too much for me to start with? Thanks
@@lenayoung1497 that's not enough if you want to build muscle.. Its better to eat 1.3 or even 1.5x the bodyweight. For example I weight 75kg and eat around 110g protein a day while weightlifting 4x a week.
Nothing beats genetics, then diet, then exercise. Her calorie breakdown is around Breakfast - 300 Lunch-350 Dinner-350 Snack-150 Total - around 1200 to 1400 calories which allows her not to gain any additional fat tissue. It's also extremely low net carbs and she's probably in ketosis a lot.
Hey !! My name is Taylor S Clark. Just got back into fitness and so far I am loving it. After countless times of starting and stopping my workout journey, I’ve decided to make this my last time with the inconsistency. I train/workout 3-4 out of the week at planet fitness, and on some weekends I go to CrossFit. I am struggling really hard with targeting certain muscle groups, before and after prep, and knowing when and how to track all of my workouts and eating. By tracking, I’m referring to what I should keep in my routine and what I should ditch. I want to continue, but I am feeling like the lack of knowledge is weighing me down. I really need assistance. I am 4’11 weighing 180lbs. Because I am short, my body fat which is about 40% of my body is getting uncomfortable. I don’t have a sedentary lifestyle at all. My diet is super healthy, lol in fact my fave snack is ALDI guacamole and mini cucumbers. Do you recommend a trainer? If so how much should I spend, I don’t have a lot of funds at the moment being that I work for a nonprofit, but I would love the advice and help. PS I am 24 going on 25.
Your Spirit and Beautiful Soul has Inspired me to Subscribe and watch your video's. You have the Best Video's I have ever seen on the Internet. Thank you so much! Love you!♥💪🙏🙌👏🥰
Massy this was a great video. I'm a visual learner this was do helpful. The one question I have us I do want to lose 10lbs BUT my main goal is to be !ean. Should I be taking creatine at this time while trying to lose a couple if pounds & mostly body fat?
Hi there! If you have an Aldi’s , 99 cent store, and/or Big Lots, they are great options to secure many of the items Queen Massy mentioned for a great price. ( Produce, protein, and supplements).
My problem is structuring my eating based on my work schedule. I’d love to be a person that gets up at 5 am and workout but that was so hard, so I’m trying to get to consistently working out after work, but idk when/what to eat throughout the day.
I appreciate your content. I spend a lot of my time in france and we don’t do food restrictions and we eat clean and in-season food. The one thing that I’m not into are the vitamins - and it a a bit a faux pas in france .
LOVE ALL YOUR TIPS!💯👀 What is the brand of your supplements? Is any brand of creatine is ok? I saw creatine at waltmart at 10-11$ small format from the brand muscletech or Allmax what do you think?
Great video!! Very informative! My question is even though yes you are keeping what you eat the same is it okay to switch up the snacks? My nutritionist recommended to eat more fruits and veggies to have a variety of that more. Also, the different sugar content and carbohydrates in fruits how to know which fruits are okay to have during the day to increase blood sugar levels?
I’m a woman in my 50’s and I want to develop muscle mass. I consume salmon and smoothies. How do I increase my protein? I’m transitioning into a plant based diet but I love salmon. Please advise
Thank you for the video, I want to know, how to use the supplement. I bought AVC, her, metabolism, multivitamin. I started using it on Monday. In the morning, I took Metabolism, AVC and BCCA before my work. My largest meal it’s always my lunch so I took the multivitamin and hers. In the evening if I am really hungry, I usually have like popcorn. However, since I bought the protein, I had one glass of it. The next day, which is yesterday; I woke up with a swollen face. I didn’t really pay attention to it and repeat the things with my supplement. Today, same thing, my lips was really swollen that I couldn’t eat. I had to go look for an allergy medicine. I never had any allergies. I would like to know what I am doing wrong and what do I need to change. I love your workouts and everything you do. Thank you again and God bless you
Hi loved the video. I would love to hear more about intuitive eating n not counting calories and also eating more whole foods. Would love to see what I eat in a day videos. I'm 49 trying to get out of the COVID rut, and get back to the weight i was before COVID. Thanks 🙂
I’m 60 plus! Can I incorporate those products in my daily routine? I realized that my dietary plans changed as I matured. I don’t work out as hard as you do. Because of a knee issue so I can’t do squats the way I would love to I do work out but I modify. I heard of people using BCA and creatine products just don’t really know what health benefits they would do for me.
![5 EASY AND DELICIOUS DESSERT HACKS I EAT TO STAY IN SHAPE ALL YEAR AROUND. [CHEAT LIKE ME]](http://i.ytimg.com/vi/_9XPUYKlzmo/mqdefault.jpg)
I’d like to see more close up shots of the finished foods 😊
Massy thank you for this!!! I know my biggest issue is not fully understanding the diet part of my journey! You are truely a blessing in my life.I watch your videos whenever my anxiety is beating me down ..you always remind me that Im not alone in this quest of finding my better self.
Her energy is everything!
This really helped. The workout isn't my issue it's the nutrition.
look elsewhere for nutritional advice.
Same
@@bobrew461 Statement qualification?
Yes.
Nutrition is everyone’s Achilles heel. Mastering your body means mastering your nutrition. It looks different for everyone. Don’t follow advice without experimenting.
Awesome video Massy! I'm 50 years old and I'm in better shape than I was in my late 20's and 30's. You eat a lot a food I enjoy eating as well. You sometimes have to do what you gotta do and change your eating habits regardless of what everyone else is doing around you. At home and at work. Speaking of work, there is always something going on, always an occasion. Somebody has brought a cake or a pie or some cookies. JUST SAY NO EVERYONE! They'll get over it. Honestly, it seems as if some of them want you to look like them so they can feel good about themselves. I hate to say it, but I truly feel that way. My wife is Dominican. She can make my Mangu and bacalao any day. My favorite breakfast. We usually only have it about once a month. Delicioso!
This video was amazing for anyone starting their fitness journey. The tips you provided will definitely benefit everyone that follows your lead 💪🏾😊
This was soooo helpful. Would love to see more combination foods to eat together for breakfast, lunch and dinner and a good time to eat different types of food.
I’m glad it was helpful! Noted , thank you!
Love, love, love what you eat in a day videos I would love to see more !!that’s basically what I do daily, some say so boring… or not really living , ohhhhh on the contrary, it gets me the body I work so hard for🤍
I have SOOOOOO much to learn. U gotta believe optimal health will be worth it. Thanks for the education and inspiration.
I love you 😂 your energy, your glow, and personality is top tier!!!!
great ideas for meals they all look so good! I was avoiding carbs like the plague but its good to know they can be incorporated into a healthy meal
Really enjoyed this video Massy!
Love stepping into your world to see how you do eat and train , Im definitely taking notes🧡
This was very helpful, for a beginner doing this at home. I hope you continue to include updates on meals and how we can also substitute processed foods for more healthy options.
If I could get a food breakdown like this everyday I know for a fact I'd meet my goals before April 2023!
What are you supposed to do when you dont like the sugar substitutes? I can’t stand the aftertaste.
You could try adding just a little bit of the sweetener the more you use the more you feel the after taste, BTW erythritol doesn't give you the after taste but try (Skinny Syrups) that one is delicious and 0% everything and none after taste in mine opinion.
Coconut sugar, organic raw sugar cane sugar, maple syrup
As long as it isn't white sugar
Maybe use it to cut regular sugar
Try monk fruit. No aftertaste and I use it with everything , my favorite ❤️
It's always your "narration" for me 😍
How are you when it comes to eating outside your home? Like eating at a restaurant with your partner, or at a cookout with your friends / family? I don't think fitness influencers talk enough about eating in a social environment.
I do intermittent fasting, mostly because it works with my schedule since I work early mornings and also get my workout in before. All my meals start after 12pm. What is your suggestions with the supplements like creatine since your suggestion is before and during a workout? Do you think it will have the same effect?
I have the exact same question...
After watching this video I realized I don’t eat enough. What Massy eats for breakfast is 2 separate meals for me……😂
What are some ways to hit higher protein targets with out always relying on meats?
Protein powders, yogurt, smoothies with vegetables and yogurts, nuts, hemp seeds, flax seeds, chia seeds(all of those you can put in cereals, yogurts or smoothies). It’s a lot of different ways.
@@Affluent-Ghetto-BlackmanThanks❤
Great question❤
Great video. I’d like to see videos for people with issues such as gastritis, etc. Also for people with different physical challenges, like Multiple Sclerosis, etc.
Yes!!
I'm interested in what are the supplements you suggest to Build Muscle & Burn Fat. I've lost 60 lbs in 2022. I want to be consistent and continue my work outs and all the things for a better lifestyle.
What did you do to drop the weight? How long did it take?
Great video! Thank you! Does your meal plan and supplements work as effective for women over 50?
What are BCAA & Creatinine brand? How often & when ingested? Love the Latina vibes....
Struggle with menopause & weight
Luz
Thank you for your realness. You don't have to starve or go on a restriction diet to see changes in your body.
I’ve been wait for this exact style video from u Massy, because I decided I wanna look like u…after having 4 kids 💪 wish me luck😅❤
Great video! You’re always so informative 😊
Thank you so much for sharing this! I'd love to hear you share more meal ideas. Also how can moms like me be successful with eating healthy when healthy food is so expensive. How can we juggle healthy eating while working full time, taking our kids to sports and activities and having to cook dinner at home and especially when your husband and kids don't want to change what they're eating. That means having to cook two meals then which I don't have time for. Also what healthy meals are quick to cook/ make when you're too tired to cook a big meal? Thank you
Excellent Video Massy❤❤❤
Thanks so much for the information. I see you have a lot of protein. For someone just starting how do we know how much protein is good for what our individual bodies need. I don't have or lift as heavy as you do, but would like to get there. In the meantime, however, I think 50+ might be too much for me to start with? Thanks
Protein half of your body weight, is the general rule....
@@lenayoung1497 that's not enough if you want to build muscle.. Its better to eat 1.3 or even 1.5x the bodyweight. For example I weight 75kg and eat around 110g protein a day while weightlifting 4x a week.
This is why I rock with you!! So real. Awesome video
Love this thank you. Do you have a meal plan . I liked everything in this video
Do you take creatine year round or take breaks? Thank you!
Can you speak to insulin resistance people that have been told to stay away from carbs for example the oatmeal and potatoes
The supplements are very helpful. Enjoyed the details of the video
This video was great! Thanks always for such amazing content.
Nothing beats genetics, then diet, then exercise. Her calorie breakdown is around
Breakfast - 300
Lunch-350
Dinner-350
Snack-150
Total - around 1200 to 1400 calories which allows her not to gain any additional fat tissue. It's also extremely low net carbs and she's probably in ketosis a lot.
Hey !! My name is Taylor S Clark.
Just got back into fitness and so far I am loving it. After countless times of starting and stopping my workout journey, I’ve decided to make this my last time with the inconsistency. I train/workout 3-4 out of the week at planet fitness, and on some weekends I go to CrossFit. I am struggling really hard with targeting certain muscle groups, before and after prep, and knowing when and how to track all of my workouts and eating. By tracking, I’m referring to what I should keep in my routine and what I should ditch. I want to continue, but I am feeling like the lack of knowledge is weighing me down. I really need assistance. I am 4’11 weighing 180lbs. Because I am short, my body fat which is about 40% of my body is getting uncomfortable. I don’t have a sedentary lifestyle at all. My diet is super healthy, lol in fact my fave snack is ALDI guacamole and mini cucumbers. Do you recommend a trainer? If so how much should I spend, I don’t have a lot of funds at the moment being that I work for a nonprofit, but I would love the advice and help. PS I am 24 going on 25.
SUPER informative, thank you Massy!!
Can you make a what I eat in a day for people who are allergic to nuts(all of them)?
Your Spirit and Beautiful Soul has Inspired me to Subscribe and watch your video's. You have the Best Video's I have ever seen on the Internet. Thank you so much! Love you!♥💪🙏🙌👏🥰
Massy this was a great video. I'm a visual learner this was do helpful. The one question I have us I do want to lose 10lbs BUT my main goal is to be !ean. Should I be taking creatine at this time while trying to lose a couple if pounds & mostly body fat?
Thank you for information, very helpful.
Would like to know more about the supplements (bcaa and creatine) when is the best time to take them morning or evening and are they for anyone
Is the dinner protein the only changing variable in your diet? What would you eat if you do get tired of eating this every day?
Hi Massy, I am on a strict budget and can’t afford some of the things suggested to eat in this video. Can you offer a cheaper alternative?
Hi there! If you have an Aldi’s , 99 cent store, and/or Big Lots, they are great options to secure many of the items Queen Massy mentioned for a great price. ( Produce, protein, and supplements).
❤I love “what I eat in a day” videos. Can you do one for vegans?
So should we eat the same meals with a few variations for a few weeks to help with consistency l?
My problem is structuring my eating based on my work schedule. I’d love to be a person that gets up at 5 am and workout but that was so hard, so I’m trying to get to consistently working out after work, but idk when/what to eat throughout the day.
List and names of the supplements you use would be great
I appreciate your content. I spend a lot of my time in france and we don’t do food restrictions and we eat clean and in-season food. The one thing that I’m not into are the vitamins - and it a a bit a faux pas in france .
You make things sound so simple...thanks
LOVE ALL YOUR TIPS!💯👀 What is the brand of your supplements? Is any brand of creatine is ok? I saw creatine at waltmart at 10-11$ small format from the brand muscletech or Allmax what do you think?
Great video!! Very informative! My question is even though yes you are keeping what you eat the same is it okay to switch up the snacks? My nutritionist recommended to eat more fruits and veggies to have a variety of that more. Also, the different sugar content and carbohydrates in fruits how to know which fruits are okay to have during the day to increase blood sugar levels?
do you have a meal plan on your website? and im need search of some new vitamins, so i will check those out..
Massy I usually do my workout after work and when the kids are settled. Would I still follow this diet ?
I love you video's.
Where online can I get the vitamins her and metabolisme?
I live in the netherlands.
Great work, super simple
This was helpful, thank you!!
Everything has been helpful, thank you ❤
Hii, love the video! I fast until 12 and I like to heavier in the afternoon. What should my meals look like?
I enjoyed this a lot!
That looks like my breakfast this morning......kinda! Looks delicious! LOVE this video!
Every meal sounds delicious ❤️❤️❤️
Great video can I ask what brand was the Metabolism?
Great video. Thanks for all the info
Love this.
Is coffee completely out? I love it! Any suggestions?
Roasted dandelion tea taste like coffee, you can add almond or oat creamer if you like
Thank you! Great video
Thank you for this!
ima have to try some of these !
Enjoyed this video!
Hey I just watch your video and my question is “ how do you be consistent on eating the same food if it’s hard to get the same grocery to do that?
Buen Día! Really loved this informative video! Gracias 🖤
What are the supplements that you are using
*Instantly subbed*
I’m a woman in my 50’s and I want to develop muscle mass. I consume salmon and smoothies. How do I increase my protein? I’m transitioning into a plant based diet but I love salmon. Please advise
What do you recommend for people who want to gain weight
Thanks
You go girl! That’s really all I had to say. ✌️
Where do you get the Snackhouse cereal to snack on?
Thank you for the video, I want to know, how to use the supplement. I bought AVC, her, metabolism, multivitamin. I started using it on Monday. In the morning, I took Metabolism, AVC and BCCA before my work. My largest meal it’s always my lunch so I took the multivitamin and hers. In the evening if I am really hungry, I usually have like popcorn. However, since I bought the protein, I had one glass of it. The next day, which is yesterday; I woke up with a swollen face. I didn’t really pay attention to it and repeat the things with my supplement. Today, same thing, my lips was really swollen that I couldn’t eat. I had to go look for an allergy medicine. I never had any allergies. I would like to know what I am doing wrong and what do I need to change. I love your workouts and everything you do.
Thank you again and God bless you
Thank you!
how many days is your rest day in a week?
i love the Japanese sweet potato. It is the best. Love the video
I love this woman 👩🏾.
I Watched her pregnancy and I am pregnant and want to be fit pregnant as well.
Thank you ❤
love this! subbing today!
She had me at Hot sauce. I know what your talking about ❤️
Would love more specifics.... Height, weight and macro ratios
I need this in my life
How long before bedtime should you STOP eating?
This was helpful ❤
Hi loved the video. I would love to hear more about intuitive eating n not counting calories and also eating more whole foods. Would love to see what I eat in a day videos. I'm 49 trying to get out of the COVID rut, and get back to the weight i was before COVID. Thanks 🙂
Hi am trying to get fit it's hard for me avoid my sweet cravings and stuff should I try this to get fit
Thanks for sharing
Can this product be taken while breastfeeding?
Can we get the names of the supplements please ?
I’m 60 plus! Can I incorporate those products in my daily routine?
I realized that my dietary plans changed as I matured. I don’t work out as hard as you do.
Because of a knee issue so I can’t do squats the way I would love to I do work out but I modify. I heard of people using BCA and creatine products just don’t really know what health benefits they would do for me.
What time do I eat dinner?