I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚
Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.
It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.
I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.
The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣
I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.
I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs
Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it
Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.
she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter
![5 EASY AND DELICIOUS DESSERT HACKS I EAT TO STAY IN SHAPE ALL YEAR AROUND. [CHEAT LIKE ME]](http://i.ytimg.com/vi/_9XPUYKlzmo/mqdefault.jpg)
chile the editor on this video deserves a promotion NOW. and shout out to massy. i love the energy she brings to nutrition and wellness.
I am a personal trainer myself, this woman is such a sweetheart! She keeps her food simple. Thats what everyone should do
I love massy, I'm so proud she's representing the Dominican Republic with such grace and drive!!! love her!!!
Luke warm and Puffs hahaaa The Editor deserve also a video of what he/she eats in a day :D
Lol i see what you're saying 😂😂
what a great idea!!
YES! would love to see this!!
WE want thaaaat
Loved seeing you here Massy 😍🔥
We need one of you Sascha!!
We need Sascha here too!!!!
I've followed Massy for years. She's so pretty, a tremendous inspiration and little Indi is beyond precious! Happy to see her here!!
I just love your menu when it comes to nutrition. Specially the Sancho. Thank you for sharing. Dios te bendiga mucho 🙏
Y'all knew what she meant when she said she doesn't grab her phone. She's referring to not reaching for emails, IG or Twitter. Get over it.
Nah, she’s just thirsty bible thumping to find a daddy for her kid 😂
The editor needs a raise 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Oatmeal for dinner is honestly the best. I had it for dinner 3 times this week already
She dang turned Super Sayaian talking about that food. 😂😂😂I like the way she comes across. Super honest. Super down to earth. Awesome! 💯💯💯
The Luke (Wilson) warm water was a highlight for me 😂
Golf claps to whomever inserted the Luke Wilson photo for “lukewarm”
When diddy came on lol the editing is chef kiss
I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚
Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.
It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.
@@ayushighosh20 There's just no credible research to back this up
@@claudiakayda5512 lemon juice isn't as acidic as stomach acid so you really don't need to worry about that
MASSY THE GOAT ✨💥☺️
Favorite Food Diary and Ive watched them all! Thanks HB!
What a fantastic breakfast for her daughter it would really help her at school.
Omg she's like the OG fitness instagram influencer from 2013, 2014! Love that's she's Latina and getting recognized!
Always loved Massy for her energy and her willingness to share her knowledge! I wish that someday I could train with her!
Love this soo much!! She is very wholesome 💕
Omg the edit of Shaq at “get ready” made me cackle. I love this series.
Omg she was the perfect person to have on here for this series
So great seeing you up here Massy and sharing what you eat during the day.
Love this! Also, she had me at "fried plantains"
Glad to see Massy on here!! She's amazing 🙌🏿🙌🏿
I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.
She speaks about food with so much passion 🤣
I love her ; great trainer.
Afro-Latina from the DR 😃
There is a Russell Wilson but you can try a certain equipment requirement or a Pizza Inn!
Look at this effortlessly georgeous woman
Love you so much, Massy, Afro-Latina inspiration ❤️
The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣
The insomniac is triggered by the 4pm coffee. NEVER
I love the idea of taking your bowl of oatmeal and making it into oat pancakes, I will def try that!
Omg...she is dominican😳
Orgullo Dominicano..Dominican pride!!🤗🤗
im so glad i ran across your site
I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.
Not having coffee first thing in the morning would bring me anxiety. 😭
we all gotta start somewhere 😊
Having coffee first thing in the morning makes me poop a lot.
OK this editor needs a raise. The images shown while she was talking were on point.
I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs
Thank you for sharing
"i co-sleep with my daughter"😭giys what does that mean, she makes sleeping sound like work😭
It means she synchs up her sleep schedule to match her daughter's.
It usually means they sleep together in the same bed
@@HoneyBlu you are absolutely right. I do the same too
Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it
Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.
wow I loved this, and she seems so energetic and nice !! loved her smoothie recipe, I'll try it out
Awesome video!! I’ma probably follow some of the food recommendations!!
I new🎉🎉🎉🎉 this. Her personality attracted me this video.
Massy is amazing! Body ody-ody! 🤩🤩🤩
Are Coconut oil supplements a good idea? Or MCT oil?
she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter
Carmine’s NYC meatball is divine. You have me drooling. 🤤🤣🤣
Love your energy and thank you so much.
Yessss love Massy and Indi!!!
HAHA LOVE THE EDITING XD Give them some raise! hahahaha
Nice tips and good habits
I was so fascinated watching this lol
Luke warm had me weak 😂😂😂😂
I love the fact that she involves God in her life.She motivates me to do better❤❤❤❤❤❤❤❤❤❤❤
You are inspiring. Loved your sidebar videos. 🤗
Luv luv luv her!!!
Why is snacking on popcorn so funny?
right lmaooo she's acting like it's an extreme junk food and she's embarrassed to even mention it
@@olivia-nx8xf exactly!!
i follow u since 2017!!! You motivate me!
Love this lady.
🇩🇴🇩🇴🇩🇴 loved this!!
I dont understand. When do you fast? What time. How Long?
She probably doesn’t eat after 6pm or something like that.
Nice 😊
For a personal trainer she doesn’t eat enough. So much diet culture talk
Like honestly there so many restrictive behaviors here. I can’t even with the apple cider vinegar to “curb sugar craving”
You are SO right. Fasting is also not always ideal for the human body. It causes binges.
Chile you know these people be lying right
I love Massy
Her daughter is absolutely adorable
really cool to see u off ig !
She has the most interesting accent... I can't tell where she's from?! Very engaging too
Update: LOL whoops she just said she's from the Caribbean
Dominican!!
Caribbean Queen 🫶🏾
Here for Massy
I feel like she’s all over the place when she’s talking, it’s kinda hard to follow for such a simple topic.
I really like hier DIARIE! :)
Love this!! What a beautiful woman
She really stuffed that accent down, totally covered it up by the end 😂
What a lovely lady, everything sounds so yummy y también eres domi! 😍🇩🇴💖
Y does everything sound so much better comeing from you 😶🌫️
This is what I needed. I need to control my sugar too. Thanks @massyarias
Beautiful baby girl, great food ideas 👍
I loooooove her ✨✨✨
I LOVE HER 😍
🤣🤣🤣🤣🤣 Shes like a comedian!!
Not again the lemon-vinegar-water nonsense! I’m out of here.
Same
Don't knock it till you've tried it 🤷♀️
Exactly. Acv is a nightmare that everyone seems to b on.
So have CCF (1 tsp of cumin, coriander and fennel) tea instead
What's acv?@@centigradz2centigradz289
I watch these for the editing on the right side
Sancocho!!!
Love popcorn as well
yesssss! Love seeing a health conscious and beautiful Dominicana on here!
I like her accent ❤️
Dominican food the best!
Looking forward to indulging in this one later😋
Just bought some Try protein and supplements! Need to get back in shape!!
I'm like the opposite I need to eat multiple things throughout the day to stay sane
She went Latina at the end
Lol yesss.
Hahaha the Colombian flag is similar to the Dominican!!! My go to comfort meal
Love the puffy reference
I just can't workout with my stomach empy. it's a no no. I eat a greek yoghourt and a banana first.
this lady doesn't know a lot about nutrition....
What a sad way to approach food through, she basically doesn't it and then falls for sugary snacks and cakes.
i havent worked out like 5 yrs but my food intake is plant base