Everything Personal Trainer Massy Arias Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
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- Опубліковано 7 лип 2021
- Massy Arias is a certified personal trainer and health coach, who has built up an impressive following with 2.7 million followers and counting. In this episode of #FoodDiaries, Massy details a typical day of eats, including her go-to snacks, healthy shakes, and favorite Dominican dishes.
Follow Massy here:
/ massy.arias
Producer: Isabel Montes
Editor: Erica Dillman
Graphics: Erin Lux
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Everything Personal Trainer Massy Arias Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
#MassyArias #BiteSize - Навчання та стиль
chile the editor on this video deserves a promotion NOW. and shout out to massy. i love the energy she brings to nutrition and wellness.
The editor needs a raise 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Luke warm and Puffs hahaaa The Editor deserve also a video of what he/she eats in a day :D
Lol i see what you're saying 😂😂
what a great idea!!
YES! would love to see this!!
WE want thaaaat
Loved seeing you here Massy 😍🔥
We need one of you Sascha!!
We need Sascha here too!!!!
I've followed Massy for years. She's so pretty, a tremendous inspiration and little Indi is beyond precious! Happy to see her here!!
I am a personal trainer myself, this woman is such a sweetheart! She keeps her food simple. Thats what everyone should do
I love massy, I'm so proud she's representing the Dominican Republic with such grace and drive!!! love her!!!
Y'all knew what she meant when she said she doesn't grab her phone. She's referring to not reaching for emails, IG or Twitter. Get over it.
Nah, she’s just thirsty bible thumping to find a daddy for her kid 😂
The Luke (Wilson) warm water was a highlight for me 😂
She dang turned Super Sayaian talking about that food. 😂😂😂I like the way she comes across. Super honest. Super down to earth. Awesome! 💯💯💯
Oatmeal for dinner is honestly the best. I had it for dinner 3 times this week already
Love this soo much!! She is very wholesome 💕
Favorite Food Diary and Ive watched them all! Thanks HB!
I don't think apple cider vinegar nor lemon water flushes anything... you already have a beautiful and healthy body with very capable organs that detox things for you 💚
Lemon detoxifies the liver. It's been known for centuries even in ancient Ayurveda. So having lemon in a lukewarm water is good for digestive system. On top of that warm water gets absorbed faster by the body and helps in flushing out toxins better. Educate yourself.
It can also bring acidity into the body, if on an empty stomach. I feel it’s important to eat every 3 hours, whether that falls into a snack or meal time.
@@ayushighosh20 There's just no credible research to back this up
@@claudiakayda5512 lemon juice isn't as acidic as stomach acid so you really don't need to worry about that
MASSY THE GOAT ✨💥☺️
So great seeing you up here Massy and sharing what you eat during the day.
Glad to see Massy on here!! She's amazing 🙌🏿🙌🏿
When diddy came on lol the editing is chef kiss
What a fantastic breakfast for her daughter it would really help her at school.
Omg she's like the OG fitness instagram influencer from 2013, 2014! Love that's she's Latina and getting recognized!
Awesome video!! I’ma probably follow some of the food recommendations!!
Yessss love Massy and Indi!!!
Golf claps to whomever inserted the Luke Wilson photo for “lukewarm”
Love your energy and thank you so much.
Omg she was the perfect person to have on here for this series
Look at this effortlessly georgeous woman
Love this! Also, she had me at "fried plantains"
I was thinking she eats the same old things everyone’s eats in this channel… hasta que dijo sancocho. Dios bendiga el sancocho, un buen sancocho alegra a cualquiera.
Always loved Massy for her energy and her willingness to share her knowledge! I wish that someday I could train with her!
Omg the edit of Shaq at “get ready” made me cackle. I love this series.
Carmine’s NYC meatball is divine. You have me drooling. 🤤🤣🤣
Luv luv luv her!!!
She speaks about food with so much passion 🤣
Massy is amazing! Body ody-ody! 🤩🤩🤩
I love her ; great trainer.
I was so fascinated watching this lol
i follow u since 2017!!! You motivate me!
wow I loved this, and she seems so energetic and nice !! loved her smoothie recipe, I'll try it out
🇩🇴🇩🇴🇩🇴 loved this!!
Love you so much, Massy, Afro-Latina inspiration ❤️
I love the idea of taking your bowl of oatmeal and making it into oat pancakes, I will def try that!
I use to live next door to that Vietnamese restaurant in Chinatown NY and confirm it is sooooo delicious! And Carmine's is a BK staple. I really enjoyed Massy's meals except her lunch. I don't know how she works out and feels satiety off of a smoothie. I can only sustain that diet for lunch for a few days before I just want some lean protein and veggies + light gf carbs
really cool to see u off ig !
Omg...she is dominican😳
Orgullo Dominicano..Dominican pride!!🤗🤗
Here for Massy
The insomniac is triggered by the 4pm coffee. NEVER
I love Massy
I loooooove her ✨✨✨
Luke warm had me weak 😂😂😂😂
OK this editor needs a raise. The images shown while she was talking were on point.
Love this lady.
Looking forward to indulging in this one later😋
she said check this out i don't cook my eegs with butter 🤣 girl you for shore missing out on great breakfast eegs just taste better creamier and fluffier are you kidding me women im not even eating eegs without butter
You are inspiring. Loved your sidebar videos. 🤗
HAHA LOVE THE EDITING XD Give them some raise! hahahaha
Love the puffy reference
I new🎉🎉🎉🎉 this. Her personality attracted me this video.
"i co-sleep with my daughter"😭giys what does that mean, she makes sleeping sound like work😭
It means she synchs up her sleep schedule to match her daughter's.
It usually means they sleep together in the same bed
@@HoneyBlu you are absolutely right. I do the same too
Honestly having to wake up every couple of hours bc of co sleeping is a lot of work. Trust me on this. Any mom who co sleeps will tell you it’s exhausting but the best at the same time. I love co sleeping and I don’t mind it
Co-sleeping actually means your child is in the same room as you while asleep. Bed-sharing means you share your bed with your child while asleep. I wish more people would use these terms correctly. Bed-sharing is not recommended by the AAP.
Love popcorn as well
Love this!! What a beautiful woman
This is what I needed. I need to control my sugar too. Thanks @massyarias
What a lovely lady, everything sounds so yummy y también eres domi! 😍🇩🇴💖
Not having coffee first thing in the morning would bring me anxiety. 😭
we all gotta start somewhere 😊
Having coffee first thing in the morning makes me poop a lot.
Afro-Latina from the DR 😃
Her daughter is absolutely adorable
I really like hier DIARIE! :)
when someone healthy comes on you all hate on them, but when someone overweight who snacks all day and eats unhealthily comes on you praise them.
The references used in this video took me out! 💀 From Shaq shaking up himself and shimmying, to the man dropping the big ass pot of soup, and the dog lounging like a couch potato after taking off its bra through the t-shirt. 🤣
Are Coconut oil supplements a good idea? Or MCT oil?
Nice 😊
I have two question. Do you fast while working out? I eat two meals per day , one after workout and dinner. Where can i get more energy the night before to sustain me while i work out the following morning? I think you are absolutely fabulous, by the way.
Caribbean Queen 🫶🏾
Beautiful baby girl, great food ideas 👍
I LOVE HER 😍
yesssss! Love seeing a health conscious and beautiful Dominicana on here!
Just bought some Try protein and supplements! Need to get back in shape!!
I like her accent ❤️
Hahaha the Colombian flag is similar to the Dominican!!! My go to comfort meal
Massyyyyyyy
Wepppaaaa K abs tu tienes mi amor 🇩🇴 Juniors 😍
Dominican food the best!
Sancocho!!!
I watch these for the editing on the right side
She really stuffed that accent down, totally covered it up by the end 😂
I feel like she’s all over the place when she’s talking, it’s kinda hard to follow for such a simple topic.
Why is snacking on popcorn so funny?
right lmaooo she's acting like it's an extreme junk food and she's embarrassed to even mention it
@@olivia-nx8xf exactly!!
😍😍
I like your pretty video is very awesome.🤩
😻😻😻😻
Not again the lemon-vinegar-water nonsense! I’m out of here.
Same
Don't knock it till you've tried it 🤷♀️
Exactly. Acv is a nightmare that everyone seems to b on.
So have CCF (1 tsp of cumin, coriander and fennel) tea instead
What's acv?@@centigradz2centigradz289
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I dont understand. When do you fast? What time. How Long?
Y does everything sound so much better comeing from you 😶🌫️
🤣🤣🤣🤣🤣 Shes like a comedian!!
She has the most interesting accent... I can't tell where she's from?! Very engaging too
Update: LOL whoops she just said she's from the Caribbean
Dominican!!
jajaj amo a esta mujer
I just saw your Instagram post and had to run over here
I do 20 hr IF 3 times a week.
For a personal trainer she doesn’t eat enough. So much diet culture talk
Like honestly there so many restrictive behaviors here. I can’t even with the apple cider vinegar to “curb sugar craving”
You are SO right. Fasting is also not always ideal for the human body. It causes binges.
Chile you know these people be lying right
She went Latina at the end
Lol yesss.
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴