The end was so cute.😂 But seriously I love seeing women helping women and I love how enthusiastic Massy is about not only helping Tasha but just educating in depth along the way as well. I never looked At losing 6lbs from the “6lbs of what??” Perspective. Thank you for all you do.🌹👑💅🏾
What’s even better is that you will have access to a whole nutrition breakdown. I’ve done the work for you but yes you will have so much info that will transform your views about health and how to achieve it!
Would love to understand how this affects women in stages of perimenopausal, menopausal, and post-menopausal women. Each is going through different lifestyle changes and this may assist with the health concerns each change brings to the body. Including hormonal weight gain and if this lifestyle change can assist at all stages of maturity for women.
Love the content and information! When I started tracking my food I realised I was severely under eating and apparently that causes weight gain too with a whole load of other problems. I was advised to increase my caloric intake but I found it hard esp when eating whole foods. So I’m glad you touched on not force feeding.
I’d love to see more behind the scenes almost like a life in coach type situation. I get what’s being done but for someone new how would I take these same steps at home?
Simple. Just Start ! You'll get plenty of things wrong, but thar will still lead to progress, perhaps just a bit slower. Initially don't worry about the Macros.... Instead worry about calorie targets. For most adults your calories should be under 2200. And you want to aim for 500 cal burned in exercise. To make it easy, youcan split your sessions to something shorter/easier and do it twice a day. Don't underestimate walking. There should Never be a day your body doesn't move. On your "off days" its still neccessary to walk ! 🏃
Great content! Not over weight, but I love fruits and vegetables. I just started doing macros and the very healthy fruits can take you over. I am looking to change body definitions also.
Love it! Love it!! I do NOT wish to lose muscle! How do I work out (strength training) EFFECTIVELY? The push/pull ratio. Back & Shoulders? Chest and Triceps? Legs? Biceps?
I like this. Go Tasha!!!! My question is the quality of food doesn’t matter as long as your eating the right amount of calories. I’m not suggesting a junk diet. I just want clarity. Thanks!
Based on my profession, the quality of food does matter. For example you have high energy dense foods vs nutrient dense food. The high energy dense food, as the name suggests will cause a shorter satiety due to fact that these foods are predominantly simple carbohydrates (sugars). On the other hands, nutrient dense foods can provide longer satiety as they are composed with more nutrients. (This information is just a summary). Hence it is best to get your calories from food that are more nutrient dense than high energy dense foods. You can due future research for clarity. 😊
Question on how long it takes to achieve body recomposition? Could to expand on why some people lose their hair on a weight lost journey? What other ways are there to establish ur body fat to muscle ratio? Thanks
I cut for a year and now I’m dirty bulking because I became a hard gainer. So my metabolism is mad fast and I’m trying to gain 30 lbs of muscle and a little fatZ wooohooo it is difficult so my trainer said fk it do a dirty bulk. I still don’t consume candy, or processed foods but that in n out double meat is putting that damn muscle on me! By any means necessary but I was hyper disciplined with Whole Foods for a whole year to be able to do this. Still gotta lift and drink a gallon of water a day. Stay positive folks, it’s the way to go!
Well plants have about 2grams of protein per serving and 0grams of fat (if cooked without butter, oil or any fat alternatives), so it is possible to lose fat. However the servings of plants will need to be evenly distributed so that there is no deficit, or in other words, to ensure that you are getting the recommended amount of calories according to your body composition and needs.
@@futurerdstephaniea431Veggies have 2 grams per serving but how big is a serving? A handful? And wouldn't vary depending upon the composition & density of the veggie? ...like potatoes or sweet potatoes are different from carrots & other tubers and squashes like eggplant & zucchini vs leafy greens...
You are correct, the macronutrient composition will vary based on the type of vegetables you are eating, especially if it’s a starchy vegetable. However, the macronutrient that is taken into consideration here, is carbohydrate, as starchy vegetables tend to a have greater composition. Nonetheless, the typical serving of vegetables if cooked, is 4oz. If it’s raw vegetables, such as cucumbers and tomatoes, or even lettuces, we would consider that as “free vegetables”, therefore the serving size is not heavily considered. However if you do have chronic illness, depending on your management, you would take into consideration the 4oz (1/2 cup).
This video was sooo good! Could you perhaps go more in depth with this topic, this is something I’m starting to research but there’s just so many information out there that it gets to be so confusing to know what is best for your goals and body.
What I will say, based on my profession, the macronutrient distribution/breakdown is not standardized. It should be individualized according to your body composition, health disposition and weight goals, amongst other factors. This is why it is highly recommended that you consult your nearest Dietitian, the health professional in the field, who can provide you with the catered assistance needed to achieve your goals.
Those macro calculators tell people to eat too many calories and everyone that eats what those calculators tell them to eat stay fat or get fatter. Lol. There is a right way but none of these “coaches” on UA-cam ever disclose the truth because they need to sell their product.
And that is why it is important to consult the professionals in the field, consult your nearest Dietitian. They can provide you with all the accurate help that you need! Trust me on this 👍🏾
I love that your back. But ima keep it real. Soften it a little. There is something about your delivery thats…… i cant put my finger on it. Its like your mad or frustrated. Lose the aggression. Please dont take this feedback wrong. Who knows maybe you have to be like that to get through to people. Watch yourself review this video. Maybe your frustrated w Tasha behind the scenes. Your not relaxed. This is why youtube is great. You can’t see you on instagram as a coach. Its not cute or inviting but i think i get your message after i got through your aggression i will watch again to asorb content. Eat first next time. 😊
I for one interpret it as passion, not frustration. She has found her passion and is dialed in and is an intense individual, which makes her a great coach! Personally I find it inspiring. I watch her videos to hype me up before hitting the gym. I love it.
I have to get this done. Stubborn belly fat . Not appreciating my gym gains because I’m eating garbage 🗑️. This woman is a guru
This is the first video I’ve seen that breaks down in detail how to track macros.
The end was so cute.😂
But seriously I love seeing women helping women and I love how enthusiastic Massy is about not only helping Tasha but just educating in depth along the way as well.
I never looked At losing 6lbs from the “6lbs of what??” Perspective.
Thank you for all you do.🌹👑💅🏾
Yesssss, Tasha!!! So proud of you.
More Macros videos! This was an awesome breakdown. Very educational
Knowledge is power....LOVE IT!!!
I live this series I’m currently trying to loss weight and this story is so inspiring.
This is so good. I can’t wait to see her meal breakdown. Also could you touch on thoughts on intermittent fasting???
0:41 Will you go into detail about the breakdown of carbs, protein, and fat intake during your upcoming 8 week challenge starting in May?
What’s even better is that you will have access to a whole nutrition breakdown. I’ve done the work for you but yes you will have so much info that will transform your views about health and how to achieve it!
Would love to understand how this affects women in stages of perimenopausal, menopausal, and post-menopausal women. Each is going through different lifestyle changes and this may assist with the health concerns each change brings to the body. Including hormonal weight gain and if this lifestyle change can assist at all stages of maturity for women.
Great keep them coming ESPECIALLY during the holiday season.
Love the content and information! When I started tracking my food I realised I was severely under eating and apparently that causes weight gain too with a whole load of other problems. I was advised to increase my caloric intake but I found it hard esp when eating whole foods. So I’m glad you touched on not force feeding.
Body composition…. Wow… that’s amazing. Thank you for that insight. That’s really helpful.
I’d love to see more behind the scenes almost like a life in coach type situation. I get what’s being done but for someone new how would I take these same steps at home?
I'm with you here! How do we take what she's teaching and apply it to our everyday lives?
Simple. Just Start ! You'll get plenty of things wrong, but thar will still lead to progress, perhaps just a bit slower.
Initially don't worry about the Macros.... Instead worry about calorie targets. For most adults your calories should be under 2200. And you want to aim for 500 cal burned in exercise. To make it easy, youcan split your sessions to something shorter/easier and do it twice a day. Don't underestimate walking. There should Never be a day your body doesn't move. On your "off days" its still neccessary to walk ! 🏃
Omg I just found you and I love this blog! Such valuable information. Thank you so much!!!
Absolutely love Massy she is definitely an expert!💙💙🚀🚀
More videos on the food breakdown. Love the series so far I’m locked in
Great content! Not over weight, but I love fruits and vegetables. I just started doing macros and the very healthy fruits can take you over. I am looking to change body definitions also.
@Massy your awesome 👏🏾 I salute 🫡 you for your accomplishments & triumphs… Peace Blessings & Prosperity be unto You
Love this series! Interested in seeing realistically how long it takes to lose belly fat.
This is such a good series!
Love it! Love it!! I do NOT wish to lose muscle!
How do I work out (strength training) EFFECTIVELY?
The push/pull ratio.
Back & Shoulders?
Chest and Triceps?
Legs?
Biceps?
Love this conversation
I like this. Go Tasha!!!! My question is the quality of food doesn’t matter as long as your eating the right amount of calories. I’m not suggesting a junk diet. I just want clarity. Thanks!
Based on my profession, the quality of food does matter. For example you have high energy dense foods vs nutrient dense food. The high energy dense food, as the name suggests will cause a shorter satiety due to fact that these foods are predominantly simple carbohydrates (sugars). On the other hands, nutrient dense foods can provide longer satiety as they are composed with more nutrients. (This information is just a summary). Hence it is best to get your calories from food that are more nutrient dense than high energy dense foods. You can due future research for clarity. 😊
Nutrient dense, in the sense of complex carbohydrates, which aids to promote a longer satiety.
This is such good information
Great start. Why yoga 3x a week versus more waking? Do you believe in meal timing? Veggie recipes would be great.
Inspirational. :)
Wow I love this ..
Question on how long it takes to achieve body recomposition? Could to expand on why some people lose their hair on a weight lost journey? What other ways are there to establish ur body fat to muscle ratio? Thanks
I cut for a year and now I’m dirty bulking because I became a hard gainer. So my metabolism is mad fast and I’m trying to gain 30 lbs of muscle and a little fatZ wooohooo it is difficult so my trainer said fk it do a dirty bulk. I still don’t consume candy, or processed foods but that in n out double meat is putting that damn muscle on me! By any means necessary but I was hyper disciplined with Whole Foods for a whole year to be able to do this. Still gotta lift and drink a gallon of water a day. Stay positive folks, it’s the way to go!
Love this!!!!
This was such a great informative video. I might need you next for this!🤣
This was helpful!
What is your scientific reasoning behind the macronutrient distribution/breakdown specified for the individual?
Very informative and how can you provide more on plant based eating to increase muscle, while losing fat.
Well plants have about 2grams of protein per serving and 0grams of fat (if cooked without butter, oil or any fat alternatives), so it is possible to lose fat. However the servings of plants will need to be evenly distributed so that there is no deficit, or in other words, to ensure that you are getting the recommended amount of calories according to your body composition and needs.
@@futurerdstephaniea431 Thank you 😊
It’s My pleasure to be of assistance. You’re most welcome
@@futurerdstephaniea431Veggies have 2 grams per serving but how big is a serving?
A handful?
And wouldn't vary depending upon the composition & density of the veggie? ...like potatoes or sweet potatoes are different from carrots & other tubers and squashes like eggplant & zucchini vs leafy greens...
You are correct, the macronutrient composition will vary based on the type of vegetables you are eating, especially if it’s a starchy vegetable. However, the macronutrient that is taken into consideration here, is carbohydrate, as starchy vegetables tend to a have greater composition. Nonetheless, the typical serving of vegetables if cooked, is 4oz. If it’s raw vegetables, such as cucumbers and tomatoes, or even lettuces, we would consider that as “free vegetables”, therefore the serving size is not heavily considered. However if you do have chronic illness, depending on your management, you would take into consideration the 4oz (1/2 cup).
This video was sooo good! Could you perhaps go more in depth with this topic, this is something I’m starting to research but there’s just so many information out there that it gets to be so confusing to know what is best for your goals and body.
Yes and a lot of the info also contradic each other.
What I will say, based on my profession, the macronutrient distribution/breakdown is not standardized. It should be individualized according to your body composition, health disposition and weight goals, amongst other factors. This is why it is highly recommended that you consult your nearest Dietitian, the health professional in the field, who can provide you with the catered assistance needed to achieve your goals.
🔥🔥🔥
🙏❤️
Oh my goodness yes I need to be faithful to food
Thank you this is awesome!
Thank you for the information 💪🏽💪🏽💪🏽
I am a wheelchair user and I want to know what I can do to to keep muscle and be lean. I work out 3 times a week. But I love good tasting food.
How do you eat so you don’t lose muscle and loss fat. I have a year membership in your group.
Connecting the mind and the body is my ultimate struggle. 😣
excellent content!!!
How can I join your program?
Do you have plans to do this with a male client as well?
Omg cutting alcohol made my breast go down first lol.
Yay real person who struggles with burgers.
Struggle of my life. I'm logging my food, but have no idea what it means.
Those macro calculators tell people to eat too many calories and everyone that eats what those calculators tell them to eat stay fat or get fatter. Lol.
There is a right way but none of these “coaches” on UA-cam ever disclose the truth because they need to sell their product.
And that is why it is important to consult the professionals in the field, consult your nearest Dietitian. They can provide you with all the accurate help that you need! Trust me on this 👍🏾
Dear trainer do not forget the body tipes with all the conditions u show in the square... Hectoformo, mesoformo.. etc !!
I love that your back. But ima keep it real. Soften it a little. There is something about your delivery thats…… i cant put my finger on it. Its like your mad or frustrated. Lose the aggression. Please dont take this feedback wrong. Who knows maybe you have to be like that to get through to people. Watch yourself review this video. Maybe your frustrated w Tasha behind the scenes. Your not relaxed. This is why youtube is great. You can’t see you on instagram as a coach. Its not cute or inviting but i think i get your message after i got through your aggression i will watch again to asorb content. Eat first next time. 😊
I for one interpret it as passion, not frustration. She has found her passion and is dialed in and is an intense individual, which makes her a great coach! Personally I find it inspiring. I watch her videos to hype me up before hitting the gym. I love it.