Massy, thank you for creating effective workouts that don’t require special equipment. This makes it so much more possible for anyone who is committed to creating change with little $ investment!! I love that I can do this at home. 💥🙌🏼
I’ve started back working in January and I’m seeing results.... I’m about to add you to my routine.... summer body under construction🙌🏻..... thank you... New sub
Thank you Massy....you've changed so many lives for the better and I pray that god continue to bless you throughout every endeavor, dream and goal as you share these videos with us...💯🥰💪💥❤💋
Querida sra. Podría enseñar como fortalecer la espalda para poder levantar la gran barra aunque claro no con el peso que usted usa pues usted ya lleva años y esta fortalecida su espalda y piernas pero para los principiantes e intermedios.. Por favor podría mostrarlo. La admiro y me identifico con usted he encontrado en el fitness un escape para salir de la depresión y ayudarme a salir adelante con entusiasmo, fuerza y sentirme bonita.
Hey Massy 🙋🏾♀️, first of all- you’re awesome! Serious inspiration 🙌🏾💪🏾👸🏾! Wanted to ask: how long do each of your workouts generally take you? Ie How long do you train in leg day? On back day? Arm day etc? Trying to determine how long my sessions should take. Thx!
I train with weights on M, W, F. Leg day is Friday. I want to add a second day of legs. What day of the week would you recommend? And why? ... Tuesday? Thank you! -Eileen
Hi! So you did 8 sets total on most of these? 4 sets of 2 exercises then working rest (abs) then repeat 4 sets of same 2 exercises? Or just 4 sets total per exercise...?
Did you peep how much I was sweating? On a day like this I do mot do cardio because the cardio is already in the workout. I call it cardio with weights. Watch my workout from three weeks ago and it is another circuit style of workout from my beginners MAELEVATE program. I do cardiovascular work maybe twice a week for 30 mins and I do an active hike which is love to film for you guys soon. Again, it all depends on what program I’m following with my community but we can safely say the above.
This is what a woman should look like. Not that clown shaped waist training and butt injection that a lot of women think is attractive. Tone and proportioned as nature intended.
Que pena que la encuentres fea y aburrida. Espero que puedas encontrar quizá otra persona o entrenadora que pueda mostrarte más rutinas que te gusten. Besos
I like Massy and her info, but I just have a hard time getting past the tattoos. No offense to anyone who has or likes tattoos, but I just think they look ridiculous. Ladies especially, please stop getting tattoos
I watched this right before bed cause I was just excited you posted & then I ended up accidentally working out in my pajamas. Haha this was so fun! You make working out look Soo fun! Thanks for this!
Another amazing workout. Your workouts are different than the other workouts we see online because we can see they build functional strength and great core strength. Thank you for these great workouts.
Good morning always great to see your content as well as your dancing rhythm at the beginning your energy is infectious such an amazing soul blessings queen
Hola, muchísimas gracias por la rutina . Una pregunta: La sentadilla bulgara y el peso muerto romano puede ser con barra? Muchísimas gracias otra vez 🤗
Thanks for all the workout, great, I’m from Colombia 🇨🇴 trying to share this with my family back home, by any chance you make Spanish videos ? Thanks again for the great job.
How long did it take your body to actually form abs? I started being fully dedicated to working out last summer and I've lost body and stomach weight because I struggle with bloating, but I still have love handles as well. My biggest goal is to get a 6 pack and it seems so hard. I have also changed my diet but I do cheat sometimes any advice for how long the process should be to get a 6 pack?
Love it!! Question for you.It’s really difficult for me to do Dumbbell Bulgarians because of my knee problems ( I try it a few times). Do you have any recommendations for this exercise? I hope you can answer me back this question, because I really love this workout. Thank you ♥️
![25 MINUTE UPPER BODY AND CORE WORKOUT [ TONE, SCULPT, TIGHTEN CORE] FOR ALL FITNESS LEVELS](http://i.ytimg.com/vi/8xDPnPRSjEk/mqdefault.jpg)
![25 MINUTE UPPER BODY AND CORE WORKOUT [ TONE, SCULPT, TIGHTEN CORE] FOR ALL FITNESS LEVELS](/img/tr.png)
Massy, thank you for creating effective workouts that don’t require special equipment. This makes it so much more possible for anyone who is committed to creating change with little $ investment!! I love that I can do this at home. 💥🙌🏼
You should not have to buy expensive equipment to become healthier! It's my pleasure, thank you for watching!
Where’s the person who always does us a solid and writes all the exercises in the comments 🤣
Work out
Warmup:
Five minutes of foam roller (2 sets)
Shin boxes (2 sets 12 reps)
Bodyweight squats (2 sets 12 reps)
Reverse lunges (2 sets 6 reps each side)
Cat cow (2 sets 6 reps)
Knee pull (2 sets 12 reps)
The work out:
Set 1 Circuit
Dumbbell Bulgarians (4 sets 8 reps each leg)
Heels elevated single arm rack squat (4 sets 8 reps each side)
Modified forearm plank with hip extension (4 sets 6 reps each)
Set 2 Circuit
Box step ups (4 sets 8 reps)
Dumbbell RDLs (4 sets 8 reps)
Physio ball alternating dead bugs (4 sets 8 reps)
Set 3 Circuit
Linear lunges (elevated) (3 sets 8 reps)
Leg curls (yoga ball) (3 sets 12 reps)
Extended plank ISO hold (30 secs)
Cool down
5-10 min of foam roller on glutes, hamstrings, and quads
@@PatriciaJeanPierre Thank you 😘😘
Right!!! I came here looking for them! Hahaha
@@PatriciaJeanPierre thank you ma’am
"Solid," I love that. Don't over use it, per Skips.
Using the physio ball to do the dead bug exercises is so dope!...seriously a huge thank you for bringing us these work outs!!😘
You’re so welcome my darling.
Didn't think I would make it through - but I did it with a little ease. Thanks Massy 😁
Add weight 😜
I’ve started back working in January and I’m seeing results.... I’m about to add you to my routine.... summer body under construction🙌🏻..... thank you... New sub
I love your vibe! So positive. Also can’t wait to try this workout🥰
Thank you Massy....you've changed so many lives for the better and I pray that god continue to bless you throughout every endeavor, dream and goal as you share these videos with us...💯🥰💪💥❤💋
She’s a bad ass beast ❤️🥵💪🏻 thank you for the inspiration 🌺
Querida sra. Podría enseñar como fortalecer la espalda para poder levantar la gran barra aunque claro no con el peso que usted usa pues usted ya lleva años y esta fortalecida su espalda y piernas pero para los principiantes e intermedios.. Por favor podría mostrarlo. La admiro y me identifico con usted he encontrado en el fitness un escape para salir de la depresión y ayudarme a salir adelante con entusiasmo, fuerza y sentirme bonita.
Thoughs balls can be used for alot in workouts! amazing great vid!
Love this workout thank you so much!
It should be illegal to be so physically beautiful!
Yes!! She's literally body goals
excellent exercise, fast and effective, thanks for sharing 🙌🙌🙌💪🌈
You took toned to another level ♥️
Hey Massy 🙋🏾♀️, first of all- you’re awesome! Serious inspiration 🙌🏾💪🏾👸🏾! Wanted to ask: how long do each of your workouts generally take you? Ie How long do you train in leg day? On back day? Arm day etc? Trying to determine how long my sessions should take. Thx!
Hi I'm ur fan
Thank you for the support! ❤️
Ohhhhh yesssss! Let’s get this! 👍🏾👊🏾💪🏾❤️
I train with weights on M, W, F. Leg day is Friday. I want to add a second day of legs. What day of the week would you recommend? And why? ... Tuesday?
Thank you! -Eileen
Just in time
Y si no tengo la pelota lo puedo realizar sin ella ?
Looking like Paula Patton. ❤
That is a really cool way to deadbugs :)
In therapy for my knees, so I’ll be there soon!
Follow kneesovertoesguy he’s legit with some additional help on your road to recovery
Hi! So you did 8 sets total on most of these? 4 sets of 2 exercises then working rest (abs) then repeat 4 sets of same 2 exercises? Or just 4 sets total per exercise...?
Coucou merci pour la vidéo.
merci 🙏🏽
Great video, Great Fashion houndsunny
I did some lungs the other day....my rear was crying for two days....
Your Video Was Great Massy And I Am Going to Give this A try And Your Glutes Look Awesome! Glute Fabulous!🥰🥰🥊🥊🥊😍
what exercises were for the glutes?
How much cardio do you do when working out and do u do weights before cardio. Trying to lose body fat and weight to lean out
Did you peep how much I was sweating? On a day like this I do mot do cardio because the cardio is already in the workout. I call it cardio with weights. Watch my workout from three weeks ago and it is another circuit style of workout from my beginners MAELEVATE program.
I do cardiovascular work maybe twice a week for 30 mins and I do an active hike which is love to film for you guys soon. Again, it all depends on what program I’m following with my community but we can safely say the above.
This is what a woman should look like. Not that clown shaped waist training and butt injection that a lot of women think is attractive. Tone and proportioned as nature intended.
💪🏽💪🏽🔥🔥🔥
Yea i smelled it smells like fish LOL
SMH!!!!
¡Qué rutina tan fea y aburrida!
Que pena que la encuentres fea y aburrida. Espero que puedas encontrar quizá otra persona o entrenadora que pueda mostrarte más rutinas que te gusten. Besos
I like Massy and her info, but I just have a hard time getting past the tattoos. No offense to anyone who has or likes tattoos, but I just think they look ridiculous. Ladies especially, please stop getting tattoos
So don’t look 👀
@@lmo1886 I was wondering how long before the first dumb comment was added. I guess the truck hurts.
@@david894 or even the truth.
This was dope!!
I watched this right before bed cause I was just excited you posted & then I ended up accidentally working out in my pajamas. Haha this was so fun! You make working out look Soo fun! Thanks for this!
I love it!!!!! Thank you so much hun, let me know how it goes.
Another amazing workout. Your workouts are different than the other workouts we see online because we can see they build functional strength and great core strength. Thank you for these great workouts.
I can’t imagine someone NOT liking this🤷🏾♀️
Exactly!🤦🏽♀️They must not like working out!🙄
Lazy people lol
This looks like a very satisfying routine. Someday I will be able to do this. Thank you 🙏 for sharing your strength and embodied vision ✨.
Would you consider making a foam-rolling video please?
I. Like. To. Watch. 👍👍👍
Thank you 🙏 I love ❤️ leg day
My legs are great but my bum n stomach still have a lot of work ahead of me 😊
You got this woman! Keep pushing! 🔥
@@Mankofit definitely 💯… I enjoy it to much 💪
Anyone know the music track list? Thanks!
She is just all around bomb 💣💥🔥💪🏾🦵🏾. Another vid added to my workout. Thank you Massy 🥰
Isn’t she!!! 😩😩😩☺️☺️☺️☺️☺️
Awww thank you so much team!
My main question is where do people find bomb gyms like these???????
I would like to say I'm fairly fit but oof this had me sweating and shaking. Great workout & video!!
Ayyye I miss you. I have not seen your content in years. You were my biggest inspiration.
I'm so sick of your leg exercises. I did a few of yours a few years back and thought I needed therapy afterwards.
Are there any glute/leg exercises muscle building exercises someone can do while healing an injured ankle/foot?
She has the perfect toned feminine, but not overly muscular body. There is a nice balance between body size and muscles.
Good morning always great to see your content as well as your dancing rhythm at the beginning your energy is infectious such an amazing soul blessings queen
You’re such an inspiration. Love ur body. My dream bod 😍 love ur energy
Chick is hot ... but what’s with the loaded 225 just sitting there ?
She knows her stuff and I respect her for that but man that Voice hella annoying 😒 😆
I did the set 3 but I re did the one for a last set because I didn't have the Ball or a bench. Doing
Im dominican an Im so proud that we have latinas like massie God bless you. Keep up the Good fight.
The way she is working out in Chucks tho XD I love that
Chucks are perfect for leg days
Chucks are do great for lifting heavy good ankle support ❤
Thanks y‘all for sharing that knowledge... I literally didn‘t know that
I did not know that either :o need to go get me some
So adorable, I had to sub just cause the moon walk.
How much was the Dumbbells?
Detesto as aceleradas no vídeo....
Gorgeous & inspiration for me ❤❤❤mam
yeah u back ....thanks!!!!!
I LOOOVE you Massy!! Your energy, spirit, way of thinking, is just amazing! 🙌🏽💓. Let’s crush ittttt 🔥
Hola, muchísimas gracias por la rutina . Una pregunta: La sentadilla bulgara y el peso muerto romano puede ser con barra? Muchísimas gracias otra vez 🤗
Si amor, claro que puedes.
Thanks !! 🥰🥰
Mami q tu tas bella😻
You are the best beautiful girl job
Impeccable form!! I wish I looked this controlled and stable
Keep working on it you got this!
315 on the bar in the thumbnail, & not one squat was done.
Exactly.. I was really hoping for 1 set..
Omggg yess doing this for today’s workout!! Thanks so much for this amazing strength workout ♥️
Clean that camera lens next time
❤
❤️
Massy can you train me
I have small leg to grow it
My New Favorite person💕🙌🏾🥰
I just love your channel for my new fitness journey 💪🏾🔥
Hola Massy, question(?) No tengo una PHISYO BALL puedo usar las slide plates (?) para resvalar ??gracias Bonita!!!!
Awesome
Smells like flowers.
My gosh you are gorgeous!
Hola massy me encantan tus vídeos eres adorable t admiro mucho saludos desde Caracas Venezuela éxitos
Nicely done.
did she fart? WHAT AM I SUPPOSED TO BE SMELLING
NICE PLANKS
Where is vol 1
Bridges kneel pumps and jump squatsn Sandbag zercher lifts and jefferson squats are good for butt.
Beast mode
The title says this is for women? 🤔
Well, hold my protein shake because I'm about to do this routine! 🏃♀️
Thanks for all the workout, great, I’m from Colombia 🇨🇴 trying to share this with my family back home, by any chance you make Spanish videos ?
Thanks again for the great job.
Que dulce oirte en español , amo!!!!!!
Porque cuando hago el Bulgaria dumbells me DUELE el pie en alto se me acalambra (gracias.😊 ? ?
bebeeee youre backkk
🇩🇴🇩🇴🇩🇴💪🏽💪🏽💪🏽dope video! Keep inspiring! And keep it up!
How long did it take your body to actually form abs?
I started being fully dedicated to working out last summer and I've lost body and stomach weight because I struggle with bloating, but I still have love handles as well. My biggest goal is to get a 6 pack and it seems so hard. I have also changed my diet but I do cheat sometimes any advice for how long the process should be to get a 6 pack?
Love it!! Question for you.It’s really difficult for me to do Dumbbell Bulgarians because of my knee problems ( I try it a few times). Do you have any recommendations for this exercise? I hope you can answer me back this question, because I really love this workout. Thank you ♥️
What is the purpose of standing on the weight plates? No one explains it, at least I haven’t seen anyone explain how it helps. Thank you!
Damn Ma! How you doing?!
I’m doing great and yourself?
Amazing body! Yo no me motivo. I really want to get in shape, pero no me motivo 😔
That physio ball leg curl really exposed how weak my hamstrings were. Thanks for giving me something to strengthen them!! Excellent workout