After getting extremely sick while traveling in the Philippines, I spent the past 90 days working out and dieting like Chris Hemsworth using his new app Centr. Manifesting your goals into reality is truly possible. It takes time, effort, and most importantly FOCUS. Hope you enjoy the video!!
Just got back from travelling to the Philippines. I thought it was amazing- it’s a shame you got sick though, hope it was still enjoyable. Are you still gonna upload the footage from your trip?
I'm beginning to realise just how much truth there is to these words, not only when it comes to working out, but to everything in life. Sometimes the key to getting motivated to do stuff and to find a way through life is to just be involved in some way, instead of sitting around all day.
For personal purpose 2:05 Warm up treadmill conversational pace 2:15 Dynamic stretching 2:22 Reverse lunge, explosive press 2:27 Seat through? center abs 2:32 Squat looking hust into pulses 2:36 dumbell deadlift curl press 2:40 bare curls 2:45 Bendover something 2:47 Isolation exercise Tricep extension 4 times 2 min rest Stationery bike: cool down 3:50 Pull up 4:01 Dead lift 4:06 Jump squat left right 4:13 Rope Skipping
@@erikvanconover I don't know why but I keep seeing you like Chris Pratt. lol It would be funny to see you guys look like twins if you got really bulky
also your transformation?!!?! wow.... I'm so happy to be by your side during this transformation and I couldn't be more proud of you. you have worked so hard every single day without fail. you deserve this and so much more!!!! love u
Chris really has the biggest heart ❤️ Taking his time from what I guess is a really tight schedule to meet you just shows how much he put his soul in to the app and that he is happy that he can help others. Really happy for your transformation and that you got to meet him.
1 mile run Dynamic stretching Reverse launch to an explosive press Sit throughs Hostage pulses Dumbbell deadlift curl press Bear crawls Bent over rows Tricep extension 4 sets 2 minute rest after each set For anyone who is interested in doing them during quarantine 👌💪
I cant express how much I want a friend to workout with me too, having someone by your side also fighting for their goals is more motivating than anything else
Chris Hemsworth is literally the most charismatic guy ever! I really hope he gets his short hair and short beard back for Thor Love and Thunder!! It's easily his best look! (Bring back Infinity War Thor)
I love Chris Hemsworth. He's always so cool & down to earth. I'd love to meet him too someday... somehow lol. Loved this one Erik. Keep up the good work
I’ m also following the Centr app workouts and diet, it is really a game changer. It completely changed my way of working out and eating. I definitely recommend it.
3:00 That bit of advice that Chris shared is what I need in my life. Thank you for the piece of wisdom Chris Hemsworth. You might have saved some lives.
Wow...man are you lucky to have the opportunity to workout with Chris Hemsworth. I really can see the difference in your 90 day workout. Congratulations.
YoO...this couldn't have happened to a more deserving person. First time seeing any of your vids but ooft, the sheer modestly and integrity you seem to embody, it's something else. You're an inspiration, man & I wish you the best of luck in your future endeavours💪
3:07 golden quote from Chris, that's why I love working out so much, I even use some of his workouts as reference, love the soreness, just did my workout :)
I've discovered Centr after your first video, been working out with it close to 30 days now and it's an absolute blast! Best fitness app I've ever tried. The fact that Chris actually saw your video and made this happen is truly incredible and a testament to like minded attraction, just as you said. Thank you Erik and keep those bear crawls going (those Rulk workouts are absolute killers, sometimes literally %)
You're speaking the gospel Bro! Roof top workouts, the beach and fitting fitness into your traveling schedule. What it comes down to is discipline when the motivation goes away. Going to the gym in mid Winter ain't fun, that's discipline and staying focused. Eating right, mindfulness and gratitude. Proud of you Sir. Thank you for the inspiration.
*The video I have been waiting for!!! And the ULTIMATE UA-cam collab EVER! Erik, I know this has been a dream of yours and so glad that it came true! So hard not to be motivated and inspired by this!*
I didn't even know about Chris's app but I'll be sure to check it out! Erik this video was amazing and thank you so much for it. You did an amazing transformation mate! Cheers from Australia
After getting extremely sick while traveling in the Philippines, I spent the past 90 days working out and dieting like Chris Hemsworth using his new app Centr. Manifesting your goals into reality is truly possible. It takes time, effort, and most importantly FOCUS. Hope you enjoy the video!!
Love it, Erik! Dreams do come true! #LOA
Erik i have waited since video number 1, each day no joke I checked for this very video, You did amazing in 90 days, have a good one mate
Just got back from travelling to the Philippines. I thought it was amazing- it’s a shame you got sick though, hope it was still enjoyable. Are you still gonna upload the footage from your trip?
Hope you enjoy Philippines. Wish you all the best
Super inspirational video!!!! Thanks for sharing. Also amazing that Chris Hemsworth hit you up to work out
Chris is such a likeable and humble star. always my favorite avenger (*thank you for the so many likes)
FrankValchiria strongest avenger
@@XplicitStory point break lol
@@XplicitStory came to reply the exact same thing. Dang it!
Thicc thor lol
@@XplicitStory no
I feel like Chris is a cool normal guy regardless of fame. He seems pretty legit.
very real and down to Earth
I trialed his program and I'm keeping it. It's actually what I have been looking for, for a long time.
@Tyrone Biggums subscription based noob
@@erikvanconover How many reps on the exercises
Thor has a hammer, you can answer the questions without being douche hammers! 🤣😁👍
“ You’re supposed to do less than me” - Chris Hemsworth 😂
Our original Backpack for Laptop ua-cam.com/video/eRckH9nIbOU/v-deo.html
When does he say that? In the video
@@shaokhan4421 7:51
Haha! Such a Thor thing to say.
@@ppjctotoro haha yes it is
I’m doing the “working out like Thor for 90 days challenge” particularly his endgame regime
Lol
LMAO
David 420
Only true movie fans understand this reference...
😂🤣LMAO
Bro Thor.
THIS IS THE BEST THING I'VE EVER SEEN ON UA-cam
Omgg me too!!!
2:37 the girl in the mirror it was you?
@@axl2858 a couple who works out together stays together lol
@@HannaColeman TRUTH
"Movement creates Motivation." Wow, that is truly the key!!
Yeah, and while some people might not realize it, that is 100% true. Tyson fury actually had severe depression, and movement is what saved him.
I'm beginning to realise just how much truth there is to these words, not only when it comes to working out, but to everything in life. Sometimes the key to getting motivated to do stuff and to find a way through life is to just be involved in some way, instead of sitting around all day.
no, it's the opposite. motivation creates movement
I love how Chris put all of this effort into his body to become Thor and then Endgame happens lmao.
Gaurav G. Well he just had to put on a body suit to look fat in Endgame
@@Aliferous5 Yeah I know, what I meant was that his toned body he worked so hard for was just covered up
@@Aliferous5 u dont get it do u
@DYC Sorry. I thought that the original commenter didnt know. My bad.
@@Aliferous5 it's alright. People make mistakes
Imagine going for a walk on the beach during a sunset and seeing this come at you 4:23
Lol😂😂
Lmaooo😂😂
I am dead lmao😂😂😂😂😂😂
LOL
bruh LMAO
I can't believe you worked out with Chris Hensworth! That's my dream
James Collects same
To meet him or to get sweaty and work out
@@val4398 both
You guys look like brothers. Next episode: "Chris Hemsworth Stunt Double"
@Man With No Name That would be so cool! I hope they do it.
Yes! I also feel so! 😆
It's Hemsworth not helmsword ( just helping)
@@Zyair2k updated. 👍
Could be his stuntman in upcomming movies
plot twist: this is actually a family reunion and erik is chris's american twin brother
The comment I was looking for ! You have such a good eye !
People working out everyday:
Me trying to close the fridge to see how the light turns off
Lmao me
Max Torres 😂😂
I figured out the secret to my refrigerator 😁
Just put your phone in the fridge it wouldn't freeze
Copied
A video with Chris Hemsworth in it???
I like this one!
iron might ANOTHER
@@levivandijk3092 😆😆😆😆
Me too And Tom Hiddleston In It I Love It!
*smashes like button*
ANOTHER!
iron might e
“1 mile warm-up run” 😂😂
I’d already be dead lmao
Naw... Depends on the shape you're in. It takes me 2.5 miles to warm up. But then I'm running for 10 miles. It's all perspective
@All Lives Matter lost the respect with your username. Your opinion is invalid.
@All Lives Matter Cool? Guess who doesn’t care...
@@dexterletterman3800 what'd he say
@@ifyouseegamerfilmdontrespo9080 probably something racist. I can’t remember.
Chris: All right for the last exercise you're gonna be lifting Mjolnir for 10 sets 2 reps aight?
Erik: Shit...
This comment is so underrated
With game theory saying how much it actually weight it’s more funny
Lmaooo
😂😂😂
People dont kno what's mjolnir
What you see: *Chris Hemsworth*
What I see: *Thor*
Ninja in Training same
Me fucking to
Ninja in Training 111th like baby
Ninja in Training Same
I see cringe here
For personal purpose
2:05 Warm up treadmill conversational pace
2:15 Dynamic stretching
2:22 Reverse lunge, explosive press
2:27 Seat through? center abs
2:32 Squat looking hust into pulses
2:36 dumbell deadlift curl press
2:40 bare curls
2:45 Bendover something
2:47 Isolation exercise Tricep extension
4 times
2 min rest
Stationery bike: cool down
3:50 Pull up
4:01 Dead lift
4:06 Jump squat left right
4:13 Rope Skipping
is no one gunna mention that hes working with the one and only god of thunder
They are showing some love and thunder
Everyone is mentioning that...that’s the main point of this video...
Zeus : am i a joke to you?
I didn't see Rayden..
XXL XARRY *Lord of thunder😂
How is this not in trending?!
Imagine being able to say “I worked out with Chris hemsworth”. I’m not jealous at all😂
Erik Conover x Avengers 5 confirmed
distant cousin of Thor
He's gonna be hanging out with Korg and Miek on the couch:)
@@erikvanconover I don't know why but I keep seeing you like Chris Pratt. lol It would be funny to see you guys look like twins if you got really bulky
@@RockDavid Stop being salty.
Erik Conover You are the one to get Fat Thor back into shape hahaha
Me: Goes to the beach
sees random man walking on four legs 4:22
Lol
XD
And join him
*"That's a weird alligator"
Well his legs a little small
I would have shook his hand and said great workout after the 1 mile warm-up run.
I would've died at the middle of it... who am I kidding, at the beginning of it.
Ngl you can be Chris hemsworth stunt double tho
I know. Dudes literally look like brothers. Same height, build and everything
@@anyo_mations no ? 😂
@@anyo_mations yeah just look at the thumbnail
nah zac efrons
No Stop
But if he was gonna be his stunt double he’d just keep bulking until he got Chris’s size
From a small room apartment to working out with chris, truly erik, your journey's been hella inspiring ❤
debajyoti biswas bruh that was luck and not skill.
That was hard work, not luck
DarLiN CSGO keep telling yourself with that bro 😉
@@felgedits luck? Like seriously?? 😄😂 there's nothing luck brother. There's only one thing and that's hard work.
@@debajyotibiswas876 consistency + hard work + timing + "luck" thank you for watching!!
I love the end where Chris goes "you're supposed to let me be the winner, we talked about this" and you just go "no I can't, Chris encourage me"
also your transformation?!!?! wow.... I'm so happy to be by your side during this transformation and I couldn't be more proud of you. you have worked so hard every single day without fail. you deserve this and so much more!!!! love u
I love you
Oh... are you the beautiful woman whose reflection i saw in the gym mirror in the video when he was working out with Chris?
A hanna who can't spell her name backwards the same as forwards 😄. Are you his boo?
the amount of assholeness in the replies is unbelievable
This is sweet
You look like brothers!
Not at all
Cyril LD yes they do
Liam Hemsworth would like to know your location
They don't
Chris really has the biggest heart ❤️ Taking his time from what I guess is a really tight schedule to meet you just shows how much he put his soul in to the app and that he is happy that he can help others. Really happy for your transformation and that you got to meet him.
You guys have shown me not to be affraid of aging and that putting in the effort is worth it at any time in life.
I’m a simple woman
When I see Chris Hemsworth... I click
Don't matter if woman, male, hetero or not. It's thor. One must click.
I clicked because hes Thor the brother of Loki
Your husband must be lucky
Ik lol he's a hottie
@Vikings Rape Valhalla what drugs are you snorting
1 mile run
Dynamic stretching
Reverse launch to an explosive press
Sit throughs
Hostage pulses
Dumbbell deadlift curl press
Bear crawls
Bent over rows
Tricep extension
4 sets 2 minute rest after each set
For anyone who is interested in doing them during quarantine 👌💪
How long is each exercise
Tyler Lee I just do then for one minute each
did this guy really just had a workout with CHRIS HEMSWORTH
"Movement creates motivation" main takeaway
Train like Chris Hemsworth --> Meet Chris Hemsworth...
*Train like Jesus christ ---> Meet Jesus Christ...*
Genius 😎👍🏼 🙋🏻♂️🇩🇪
😂
You actually have a good point . Train like Jesus and get to meet him 🤔 .I'll choose this .
@@wrinkle1784 exactly...👍
So I gotta get myselfed tortured to death and crucified to get to meet him?
‘Movement creates motivation’ Hemsworth is honestly such a huge inspiration of mine! This is such a good video, your hard work is showing :)
Great video- motivation is all about a positive mindset. I'm starting my 30 day challenge and this is really motivating!
Can’t wait to see your ~ transformation ~ !!
Having the time and ofc... Money, then i would do all of this stuff too. They both dont realise how hard the reality actually is
Normal people: I wanna meet Chris Hemsworth
Erik: Chris Hemsworth asked if he could workout with me!
Erik’s found his long lost brother
Alistair Green Liam and Luke Hemsworth. ARE WE JOKES TO YOU?
This was more motivating than Shia Labeouf's "Just Do It!"
True!!
Dude...that 90 days transition gave me goosebumps. Awesome!
past: Followed Chris Hemsworth's Exercises
Present: Doing Exercises With Chris Hemsworth
Future: Making A Marvel Movie With Chris Hemsworth
Alternate future: Being Chris Hemsworth
"I'm becoming the next Thor!" lmao
Free Then bruh 😂😂😂
@@freethen8359 dude that's sick btw
Distant future: Thor portrays Erik in his biographical movie.
Didn't he originally get too muscular to play Thor so they had him tone it down?
There's no such thing as "too muscular" for Chris Hemsworth. ( ͡° ͜ʖ ͡°)
They had to make his muscles smaller in the elevator scene in ragnarok,
Mr. Potatoman that was a joke taika made
This video is from the past, no way chris is normal now and five years in the future he's fat and plays fortnite
@@NicolasAndrade-zn1wo that Fortnite scene made me like
OMG FORTNITE!!!!-FORTNITE!!!!!!!!
When you realize you are watching Chris Hemsworth's motivation speech where he says movement is the motivation while seating and relaxing .
I lost 20 pound,just by watching this video
Holy crap! Okey okeey.. I'll do it!
Watch it again to reach your dream weight.
if only...
razis henry lol don’t lie
I gained them...
I love Chris Hemsworth even more now!
I almost spewed my coke when he showed the final transformation. That made me stand up! Congrats.
Yo the drugs r not good for u
@@Prexico666 it's a joke and i meant Coca-Cola. Thanks for the concern though 🖤
What! When I saw the thumbnail I said.. Well good photoshop and then surprise!!
Ikr
Same
Me too!
Omg same lol
Me too lol
Holy crap ! you've actually met Chris Hemsworth ! and you guys look like brothers. EPIC
I cant express how much I want a friend to workout with me too, having someone by your side also fighting for their goals is more motivating than anything else
I can’t believe this happened! So proud of you for making the greatest UA-cam collab ever!
Chris Hemsworth is literally the most charismatic guy ever! I really hope he gets his short hair and short beard back for Thor Love and Thunder!! It's easily his best look! (Bring back Infinity War Thor)
KillerTacos he’s not gonna be in it
Wan King wym
Wan King He is they confirmed that he’ll be the main character
You and Chris could pass for brothers!
Great job by changing your life into better
Chris really is an inspiration for fitness and mindfulness
Seriously they look SO similar
Best video ever man!! I'm so jealous haha but you killed it, can't wait to see more epic content like this
The youtube video recommendations are getting better and better.
When you can’t tell who is Chris Hemsworth
Wdym there’s no hemsworth? I only see Thor and Erik
@@RecruitedAndrew agreed
I love Chris Hemsworth. He's always so cool & down to earth. I'd love to meet him too someday... somehow lol. Loved this one Erik. Keep up the good work
When I saw the thumbnail, my first thought was
"that Chris Hemsworth cutout is so realistic looking." 😂😂
Jack Ross and then you see the vid😂
You look so happy throughout the entire vid despite the hard exercises. It warms my heart
You should rename the title to "I worked out with chris hemsworth!"
I’ m also following the Centr app workouts and diet, it is really a game changer. It completely changed my way of working out and eating. I definitely recommend it.
3:00 That bit of advice that Chris shared is what I need in my life. Thank you for the piece of wisdom Chris Hemsworth. You might have saved some lives.
My brother,you should turn to Jesus Christ
@@Albert-oe3yg One True God, God bless. :)
@@thairinkhudr4259 God bless!
Damn, you and Chris both look almost like siblings
How can only one of them look like the others sibling?
Man,they're attractive!
He looks like Liam Hemsworth.
@hypocrisy police well they do look alike
@@imjayanthkumar I totally agree, I was going to put that
Absolutely no one
UA-cam Recommendation:
This video..
Is the universe telling me something?
Thor, sending me a message to start working out?
It is telling my fat ass bitch self to change
yes, exactly, and yes it is.
Yes
It’s just the UA-cam Algorithm
@TheDizzy Dawg Funny, I'm about to..
I just love Chris Hemsworth. He is such a great gentleman.
💖
Wow...man are you lucky to have the opportunity to workout with Chris Hemsworth. I really can see the difference in your 90 day workout. Congratulations.
Thank you for that !
YoO...this couldn't have happened to a more deserving person. First time seeing any of your vids but ooft, the sheer modestly and integrity you seem to embody, it's something else. You're an inspiration, man & I wish you the best of luck in your future endeavours💪
Thank you for the kind words 🙏🏻
Just by watching the Avengers and the Thor movies, makes me want to meet Chris Hemsworth because I'm a big fan of him
That's so cool. I'm proud of you. Supporting from Naples, Italy!
The growth you've made is astounding thanks for sharing this with us 🙌🏾
Thanks for the positivity
3:07 golden quote from Chris, that's why I love working out so much, I even use some of his workouts as reference, love the soreness, just did my workout :)
Lol he went from Thor in Endgame to Thor in Infinity War
Yes bro! You are absolutely Jacked like Daniels! Now, let us go sailing!
prerequisite for sailing - muscles and beards haha
Bruh this video is very inspirational
Honestly thought this was click bait but I was happy to see it’s not, well deserved very lucky
I know I’m out of shape when my whole exercise is someone’s warmup
going back to the gym after corona and you still good. "I'm still worthy"
I'm a very straight man and I have to say, Chris Hemsworth may be the most attractive person on Earth.
"Movement creates motivation." This is my mantra for all my goals. Thank you and congratulations on achieveing your goal Erik!
Finally a really good video that doesn’t have a fake click bait.
It’s rare to find UA-camrs that do not fake click bait people.
I couldn’t casual at all meeting Chris Hemsworth.
I’d get all red face with a stupid smile while pointing saying, “look it’s Thor!”
I've discovered Centr after your first video, been working out with it close to 30 days now and it's an absolute blast! Best fitness app I've ever tried. The fact that Chris actually saw your video and made this happen is truly incredible and a testament to like minded attraction, just as you said. Thank you Erik and keep those bear crawls going (those Rulk workouts are absolute killers, sometimes literally %)
Legend!! Thank you for the positivity
Id like to try it too but i kind of dont have the money :/ maybe in a few years.
Me after working out like chris
Me:BRING ME THANOS!
@PUNISHER That might be true but not funny Mr. One upper.
I don't know why, but training with Chris Hemsworth just became my new dream xD
Holy Shit!!! Congrats my man! This is the most motivating video of all time.
You're speaking the gospel Bro! Roof top workouts, the beach and fitting fitness into your traveling schedule. What it comes down to is discipline when the motivation goes away. Going to the gym in mid Winter ain't fun, that's discipline and staying focused. Eating right, mindfulness and gratitude. Proud of you Sir. Thank you for the inspiration.
omg I was screaming when I saw Chris Hemsworth, I thought this was going to be the same thing as the last video. This is amazing and it made my day.
*The video I have been waiting for!!! And the ULTIMATE UA-cam collab EVER! Erik, I know this has been a dream of yours and so glad that it came true! So hard not to be motivated and inspired by this!*
Thank you for the positive words Chris 👊🏼
"You're supposed to do less than me, let me be the winner" - Chris Hemsworth. lol I love this guy
This is the greatest video ever
The fact that Chris reached out to you is amazing! This is so awesome to see! I'm motivated as hell right now so I'm going to go left heavy stuff!!
Whenever I don't want to work out I always watch one of your fitness transformation videos and they give me the motivation. Every time. Thank you.
10% of the comments : about Chris
90% iM dOiNg ThE eNdGaMe WoRkOuT
@LNova nah
I didn't even know about Chris's app but I'll be sure to check it out! Erik this video was amazing and thank you so much for it. You did an amazing transformation mate! Cheers from Australia
When i forgot your name, i typed "Chris Hemsworth apartment review"
And this shows up, jackpot
Stonks
You are living the dream 👌
I really like these videos because they give a different sense of perspective
no they don’t whatsoever lmfao
Postermaestro to you
Dude this is great motivation for me. It looks like a blast working out with Chris.Great work man !
I can't be the only one who thought this was clickbait. I'm glad I found this video, it's really amazing and inspiring :)