How to track your macros | How to use cronometer
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- Опубліковано 30 тра 2024
- When you start on the keto diet, it's important to track your macros so you have a good idea of what you're eating. Cronometer is the best program to do that and in this video, we show you how to use it.
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Thanks Joe. This was exactly what I needed. I downloaded Cronometer a while ago but just didn't use it because it seemed too complicated and time consuming. But I will be using it now. I can see that it's more detailed than some of the other apps. I'm excited about using it now. Keep the videos coming. I really appreciate this.
I LOVE this video!!!! I WAS stuck in several places on Cronometer!!! You SO helped me!! I know I am veryyyyy late in watching this video, but I've not used Cronometer before until NOW!!! I LOVE IT!!! I really do! Wayyyyy better than other apps out there!! But I WAS CONFUSED about a few things!! I never figured out how to take pics!!! YOU solved that for me!!!
Oh! The suggestion to use RAW meat to input was SO helpful!!! Thank you for telling us that!!!!!
You two are GOLDEN!!!!!! Thank you sooooo much!!!! As ALWAYS!!!!! XOXOXOXO
Ok I think I have watched this 20 times. I’m really liking it. I’m definitely getting the gold on the 1st of February. I’ll still have to watch it again to make sure I’m getting all the info.
Thank you for explaining this. I’m at work watching this at lunch. When I get home I’ll check it out on my computer.
Thanks for doing this video, Joe. I've heard about Cronometer from a few UA-camrs, but just assumed it'd be fairly similar to any other food tracker, but this sounds great! I've been tracking with Carb Manager for a while but stopped using it as I felt it wasn't very useful to me anymore without having to pay to upgrade, but now that I see that Cronometer can give me the info on nutrients that I want for free, I'm definitely gonna check it out and start tracking again!
Joe, thanks for explaining Cronometer. I’m new to it, keto and the macros. I will definitely have to watch this again because for a newbie, it was more than a mouthful, but it does seem to have more capabilities and be more accurate/user friendly than some of the other calculators I have seen.
Thanks for this video! I signed up for Cronometer in 2019 but never set it up because it looked to complicated (i.e. I was being lazy) Set it up today, it is so cool and easy to use.
Thank you Joe for this explanation. I began keto this past November and was clueless as to tracking this information. I ended up downloading an app that has been a frustration for me personally. I’m getting better at it, but definitely want to use your suggestion of the chronometer. This was great information!
Thanks for the tips!!
Thank you to the moon & back a few hundred times for making the video and so quickly! This really helps and explains so much.
Very helpful. Thanks, Joe!
Joe, you are such a wonderful teacher!
Wow. Thanks for explaining this. I'm feeling much more confident now.
Great tutorial on how to use.
This is fabulous! I've been using Cronometer since August 2018 and I learned things here that I never knew! Can't wait to be able to friend you and get your recipes that I haven't already put in myself!!!
You're the best👍 Thanks for this!
Thank you so much.
Thanks very interesting information.
Joe, your the man !!! My brain cells have exploded with knowledge now. Wow! I learned so much. I was using carb manager for a while then I quit. I tried this one and thought it was not for me & complicated, not no more.
Thank you for taking the time to teach!!!
Awesome to be able connect together.
Good review. I've been using this app long before I went keto because of all its features. I didn't know about the recipe sharing, so I'll definitely start using that.
great video.
Excellent tutorial; thanks, Joe! I have used CarbManager, but right now I mostly use an excel spreadsheet. I do like how Cronometer verifies all products - that is a great feature.
Thank you Joe. I have downloaded it, but was using a different tracker that I didn't care a lot for. I think I will give this one a whirl. Also, by purchasing the gold version, you give the creators more incentive to make the product better.
Wow, thanks for this video! I've had this app for a while and my settings have been wrong until your video.
Thank you so much Joe for this great tutorial! I haven't used Cronometer because it's not the most intuitive. After watching your video, I had a lot of questions answered and I will start using it daily. I really, really like the nutrient section. I am working with a Naturopath to get my gut health back to normal after all the chemo I went through. Most of the supplements I am taking are already in there. Doing a Happy Dance! Hugs
Awesome thank you exactly what I was looking for and explained perfectly. I have just found your channel and will be checking you out on Facebook,
I love this tutorial. I've been using chronometer for awhile but didn't know how to customize it. Thanks so much. Looking forward to when we can friend request and have access to your recipes to log on there. Thanks!
I'm wondering if you use swerve and how you enter it into chronometer? The package says 0 net carbs per tsp, chronometer says it's 4 net carbs. Do you count the carbs in Swerve?
There are carbs in swerve. The main reason I use cronometer is because it gives you the correct information. In cronometer you can tell it you want to use net carbs and it will deduct the swerve carbs. If you want to deduct the carbs from swerve, thats fine but our advice is dont exceed 40-50 total carbs for the day, even if it's less than 20 net.
Thank you for this video! I've been using my fitness pal but am interested in cronometer because all of the food is verified.
Thanks so much for this! I had set mine to Keto settings but now I know! And also thanks for the info about logging meats as the raw portion. I learned a lot and feel better about the app now. The only thing I’m having a hard time with is in the app, it doesn’t separate meals, but I’m just a creature of habit and been used to MFP forever. I like the verified info part, the extensive macros, and breakdown of everything.
Renee, the app should be seprating your meals just like the website. Enter something on the website and then check the app. If you need to, send some screen shots of your diary on the website and your phone to my email at joe@2krazyketos.com and I will try to help you
2krazyketos I’m using the free version so I wonder if it’s different
2krazyketos but then I’ve only used it on my cell not my computer
Send me an email at joe@2krazyketos.com. I’ll record my screen and show you how
I sent the email of a screen shot, not sure if it went to your spam (I sent it Friday).
What do you think about the carb manager app?
can i add in my multi vitamin i take every day
How do I set someone up on cronometer doing the ketoflx12/3 plan?
Can I print a custom recipe from cronometer?
What scale do you use to sync to Cronometer? I just signed up for the gold membership today.
I have the withings amzn.to/2QDR1Fa
What is the email to share friends/recipes?
Thank you very much for this. The only problem I need to maybe get over is trying to get 100% vitamin coverage every day. It can be very hard.
I wouldnt worry about that too much. I use that information to see if I am severely lacking somewhere but I dont concentrate are trying to fill everything, with the exception of potassium and magnesium.
Steve4TW, I take a ton of supplements for health issues and a large majority of them are already in Cronometer under the "Add Foods", "Supplements" tab.
Hello 💙💜❤️
I’m interested in being added as friends on Cronometer. I just signed up for Gold membership. When will your account be ready for sharing? How will I get added as a friend?
We have emailed the company. They need to change our account information since right now its on our personal email. Should be within a week. We will let everyone know on Keto on the Couch
@@2krazyketos Any update from the company for your shared account? Thanks.
@@apow8883 what email do i use
When I workout I burn calories. I don’t know how to input that data because it uses kcal????
kcal is calories
2krazyketos thank you so much for replying! I have been so stressed.
It sounds complicated
Don't think I'll ever understand all that stuff