10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang

Let your health shine with TCM Time! Join me, Kathy Yang, in this 10-minute daily routine of White Crane Soft Qigong - a simple exercise which changed my life!
This routine was compiled by my father, Dr. Yang, Jwing-Ming, from White Crane Qigong and Taijiquan Qigong. These exercises focus on the waist, spine and chest for promoting Qi circulation, injury prevention, and power expression. Some movements also correspond to the 8 Pieces of Brocade Medical Qigong and native dance.
See White Crane Kung Fu: Bridge Hands Video Library Courses:
tcmtime.com/video-library/cou...
Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.
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[@xinsu4239]

Love your approach. Gentle, compassionate, Thank you.

[@Kiyan-tl5fy]

that felt wonderful

[@theUroshman]

I am so glad I found your channel! Undoubtedly the best Qigong routine I've ever tried - so refreshing and uplifting! Thanks a million and a huge hug to you, Kathy! 🍀🍀❤❤

[@bridgetgilbert2164]

Thank you Kathy . So grateful I found your beautiful White Crane routine. So refreshing uplifting, and I love the white crane hug at the end.🍀🌹❤

[@MsOceanstar]

Your channel came on my feed! So-so wonderful! You are the best! I appreciate the pack full of body-mind- spirit TCM based explanations! You made the movements fun to follow and I feel the connectivity of every move internally and externally. Subscribed! 🙏❤️🙏

[@johncrush4091]

This really is a fantastic qigong routine. It's deceptively challenging to maintain the horse stance while practicing the movements. I can feel it's tremendous benefits just after a few days in strengthening the body and feeling healthier. And it's definitely going to help my Kung Fu practice too. Thank you ☺️🙏

[@thomashawkinson373]

Happy you put this clip of the class on you tube. Makes it easy to pull up and practice with you.

[@josesolvecoagula5454]

Thank you very much for such a wonderful practice. You are the best. Greetings

[@pixrainbow]

Thank you Kathy. I am very glad I found your channel. I love the way you explain things, and your energy is so soothing and uplifting.

[@SamathaDakini]

wonderful practice, thank you:)

[@roberthay54]

Thank you😊

[@robertodn73]

Thanks from Italy 🙏❤

[@0key808]

I treasure this routine!! Dear Kathy you are an amazing soul! Thank you so much!

[@GiC7]

Nice

[@stuartwertkin4977]

Thank you so much just what I needed right now

[@brucefree8]

Thank you, I will try it out!

[@amandabouldoukian1216]

Thanks a lot for this lovely gift, Kathy dear

[@mgtowabbott6924]

Mmmmmm...I think that I'm in love!
Thanks for the upload! I can practice these movements as a warm-up for my Southern Mantis workouts.

[@tanguy973]

thank you so much it helps me reconnect with my body and soul

[@The-Contractor]

Great stuff and so giving of you to share. I have found daily Meditation and Animal Flow for exercise to be life enhancers as well.

[@seshafarmspalmarosa1267]

Well explained what a flow of energy... Thank you for sharing... Waiting for summer qigong video....

[@thomlev5217]

Pure beauty 😍

[@veromedite2776]

Merci merci beaucoup pour cette routine qui fait prendre conscience de tout son corps et plus particulièrement les membres et la colonne qui ondule .
Votre sourire nous encourage à pratiquer dans l’écoute de nos sensations . Un grand merci 🐥

[@johndemaria9408]

It was peaceful and joyful to view your segment. It was well explained and the medical benefits were well understood. You seem at peace with yourself. Hope this will improve my hands for bass playing

[@sammiller9855]

Lovely generous and kind presentation (Thanks for the White Crane hug). White Crane Soft Qigong reminds me of the Chan Mi Gong I learned which also involves undulating wave type motions, originating from the spine, that ripple throughout the body.

[@MonacoBlast66]

So much chi, so much love...

[@hbc511]

She is very nice

[@ambroseflynn923]

I have never done martial arts I am in my 70s this is one of the best exercises I've ever done my bones are cracking but I'm slowing down I feel better everyday thank you❤😂

[@stefanschleps8758]

God bless you Kathy. Thank you!
Laoshr #60
CYKFA

[@salsabildn9166]

💖🌹

[@richardworkman7506]

Kathy Laoshi, daily practice has produced great results for me. Keeping the head still like wearing a crown helps with balance.

[@MaxGreenV]

Zhan zhuang builts qu?

[@geraintdavies2162]

Fe wnes fwynhau y QI Gong yma

[@madelinecoreen3859]

'promosm' 😑

[@constantinestone5483]

🐞🐝🐜🦗🕷🐛🪲

[@constantinestone5483]

....it.sthebest !