TCM Time
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Intro to 5 Animals Qigong for Children | TCM Time for Kids!
Join Kathy Yang (Ms. Kathy / Ms. K / Yang Laoshi) in this youthful version of 5 Animals Qigong for Children. Have fun imitating the spirit of the tiger, deer, bear, monkey, and bird while learning tidbits of traditional Chinese medicine information for health. This video series will benefit young children as well as adults!
Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.
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Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her online live classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: tcmtime.com/
Let Your Health Shine with TCM Time!
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Переглядів: 345

Відео

10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang
Переглядів 21 тис.5 місяців тому
Let your health shine with TCM Time! Join me, Kathy Yang, in this 10-minute daily routine of White Crane Soft Qigong - a simple exercise which changed my life! This routine was compiled by my father, Dr. Yang, Jwing-Ming, from White Crane Qigong and Taijiquan Qigong. These exercises focus on the waist, spine and chest for promoting Qi circulation, injury prevention, and power expression. Some m...
Best Intro to White Crane Kung Fu-Kung Fu Spirit | Shine in 2024! 👊☯️
Переглядів 3,1 тис.6 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in this Best Intro to White Crane Kung Fu-Kung Fu Spirit. Shine in 2024! Shaolin White Crane Kung Fu is a southern soft-hard style specializing in hands and middle- to short-range contact. Everyone is welcome! Children and youth are encouraged to join with a parent/guardian. Build your self-confidence and increase your strength both physicall...
Best Intro to Tai Chi Sword-Weapon of Light | Shine in 2024! 🌟☯️
Переглядів 1,7 тис.7 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in this Best Intro to Tai Chi Sword-Weapon of Light. Shine in 2024! Tai Chi Sword is a graceful and elegant traditional martial art which gives purpose and meaning to each movement. Increase your focus and develop a deeper understanding of your body and mind with the Tai Chi Sword traditional Yang style sequence of 54 movements. Everyone is w...
12 Patterns of Taiji Ball Qigong | 20-Min Best Mental Health Routine ☯️💞
Переглядів 2,8 тис.7 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in this 20-minute review of 12 Patterns of Taiji Ball Qigong for your best mental health, including circling, rotation, and wrap-coiling to ground your body and mind all year round. *See recommendations in comments below on adjustments to practice for elderly people. Train at your own pace and to your own ability level. Medical Disclaimer: Al...
Happy New Year 2024! | Empty Your Cuppa and Fill It With Hope 🍵💖
Переглядів 4607 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in 2024 as we cheers to a New Year with emptying our cup and drinking in hope. Discover Traditional Chinese Medicine (TCM) with Kathy Yang and let your health shine with her live online classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: tcmtime.com/ Keep shining! Like & Subscribe TCM Time channel: ua-ca...
8 Pieces of Brocade Medical Qigong | 5th & 6th Brocades In-Depth with Kathy Yang
Переглядів 1,6 тис.8 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)-which focuses on the 5th & 6th Brocades in detail in this video, plus a 10-15-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations. Introduction | Review of 1st to 4th Piece...
How to Relieve Liver Qi Stagnation | Taiji Ball Qigong for Positive Mental Health | Sat Aug 26, 2023
Переглядів 1,9 тис.11 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in practicing one simple Taiji Ball Qigong movement to help you relieve Liver Qi Stagnation and free your inner self, vision, planning, and creativity for positive mental health! TCM Time Workshop Series: Friday, September 29th, 2023 - FREE Cuppa Talk Saturday, September 30th, 2023 - Taiji Ball Qigong Sunday, October 1st, 2023 - 8 Brocades Qi...
How to Boost Willpower | 8 Brocades Qigong & Psychospiritual Aspects of TCM | Sun July 30, 2023
Переглядів 98211 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in exploring the Psychospiritual Aspects of Traditional Chinese Medicine & 8 Brocades Medical Qigong-"How to boost your willpower?" Full Recordings Available in TCM Time Video Library: tcmtime.com/video-library/workshops/ -TCM Time for Positive Mental Health- TCM Time aims to increase mental health awareness in 2023 by developing tools for se...
What is Spirit? | Taiji Ball Qigong & Psychospiritual Aspects of TCM | Sat July 29, 2023
Переглядів 89911 місяців тому
Let your health shine with TCM Time! Join Kathy Yang in exploring the Psychospiritual Aspects of Traditional Chinese Medicine & Taiji Ball Qigong-"What is spirit?" Full Recordings Available in TCM Time Video Library: tcmtime.com/video-library/workshops/ -TCM Time for Positive Mental Health- TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body...
Psychospiritual Aspects of Traditional Chinese Medicine & Qigong | Cuppa Talk | Sat Jul 22, 2023
Переглядів 696Рік тому
Let your health shine with TCM Time! Join Kathy Yang in this "Cuppa talk" on Intro to Psychospiritual Aspects of Traditional Chinese Medicine & Qigong. "What is the spirit?" Register today for upcoming TCM Time workshops: tcmtime.com/ -TCM Time for Mental Health- TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional C...
Chinese Medicine Tools for Grounding | Taiji Ball Qigong & Mental Health | Apr 30, 2023
Переглядів 1 тис.Рік тому
Let your health shine with TCM Time! Join Kathy Yang in this introduction to the Taiji Ball Qigong - Circling Horizontal Counterclockwise. Try TCM Time grounding exercises for shifting your focus to the present moment for anxiety, well-being, stress, depression, overwhelming memories, thoughts, worry, post-traumatic stress disorder (PTSD), and more. Workshop Recordings Available: tcmtime.com/vi...
Grounding Techniques with Chinese Medicine | 8 Brocades Qigong | 21-Day Challenge | Apr 30, 2023
Переглядів 1,1 тис.Рік тому
Let your health shine with TCM Time! Join Kathy Yang in this introduction to the 4th Brocade Qigong - Turn and Look Behind. Leave behind emotions from the past with TCM Time grounding exercises for shifting your focus to the present moment for anxiety, well-being, stress, depression, overwhelming memories, thoughts, worry, post-traumatic stress disorder (PTSD), and more. Workshop Recordings Ava...
Shake Off Your Stress & Trauma for Positive Mental Health - Grounding Techniques | Apr 30, 2023
Переглядів 1,2 тис.Рік тому
Let your health shine with TCM Time! Join Kathy Yang in shaking off your stress and trauma. Let go of tension in your body and mind to allow your inner alignment to return to your center and for your Qi to flow. Grounding techniques are exercises for shifting your focus to the present moment for anxiety, well-being, stress, depression, overwhelming memories, thoughts, worry, post-traumatic stre...
8 Brocades Qigong for Reducing Stress & Overcoming Addictions | 21-Day Challenge | Mar 26, 2023
Переглядів 791Рік тому
Let your health shine with TCM Time! Discover a Chinese medicine perspective for reducing stress and overcoming addictions with Kathy Yang in this eye-opening 20-minute daily routine of 8 Brocades Medical Qigong. Workshop Recordings Available: tcmtime.com/video-library/workshops/ You are cordially invited to practice this simple routine for the 21 Day Challenge for Mental Health Awareness in Ma...
Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023
Переглядів 572Рік тому
Taiji Ball Qigong for Emotional Harmony & Balanced Mood Swings | 21-Day Challenge | Mar 25, 2023
Cuppa Talks | Taiji Ball Qigong-Roll with Resistance | 21-Day Challenge | Tue 27 Dec, 2022
Переглядів 764Рік тому
Cuppa Talks | Taiji Ball Qigong-Roll with Resistance | 21-Day Challenge | Tue 27 Dec, 2022
Taiji Ball Qigong for Best Sleep & Mental Health | 21-Day Challenge | Feb 18, 2023
Переглядів 1,2 тис.Рік тому
Taiji Ball Qigong for Best Sleep & Mental Health | 21-Day Challenge | Feb 18, 2023
8 Brocades Qigong for Balancing Sadness & Depression | 21-Day Challenge | Feb 19, 2023
Переглядів 1,7 тис.Рік тому
8 Brocades Qigong for Balancing Sadness & Depression | 21-Day Challenge | Feb 19, 2023
8 Brocades Qigong for Calming & Focusing the Mind | 21-Day Challenge | Jan 22, 2023
Переглядів 2 тис.Рік тому
8 Brocades Qigong for Calming & Focusing the Mind | 21-Day Challenge | Jan 22, 2023
21-Day Challenge | Taiji Ball Qigong for Anxiety & Stress Relief | Jan 21, 2023
Переглядів 1,3 тис.Рік тому
21-Day Challenge | Taiji Ball Qigong for Anxiety & Stress Relief | Jan 21, 2023
Intro to TCM Time for Mental Health Awareness-Happy New Year 2023!
Переглядів 847Рік тому
Intro to TCM Time for Mental Health Awareness-Happy New Year 2023!
Discover Your Inner Strength-Introduction to 12 White Crane Hard Qigong Exercises: Fist Set Routine
Переглядів 3,9 тис.2 роки тому
Discover Your Inner Strength-Introduction to 12 White Crane Hard Qigong Exercises: Fist Set Routine
10-MIN BEST DAILY WARMUP ROUTINE | Happy Chinese New Year of Tiger 2022!
Переглядів 3,3 тис.2 роки тому
10-MIN BEST DAILY WARMUP ROUTINE | Happy Chinese New Year of Tiger 2022!
Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA
Переглядів 1,9 тис.3 роки тому
Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA
3-MIN Practice: Lian Bu Quan "Continuous Stepping Sequence" (Slow, Medium, Fast) | Long Fist Kung Fu
Переглядів 3,1 тис.3 роки тому
3-MIN Practice: Lian Bu Quan "Continuous Stepping Sequence" (Slow, Medium, Fast) | Long Fist Kung Fu
INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan "Continuous Stepping Sequence" with Kathy Yang
Переглядів 9 тис.3 роки тому
INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan "Continuous Stepping Sequence" with Kathy Yang
8 Pieces of Brocade Medical Qigong | 3rd & 4th Brocades In-Depth with Kathy Yang
Переглядів 6 тис.3 роки тому
8 Pieces of Brocade Medical Qigong | 3rd & 4th Brocades In-Depth with Kathy Yang
White Crane Kung Fu: Build Your Internal Strength | Celebrating Our Strong Mothers-Thank You, Mom! 💗
Переглядів 1,5 тис.3 роки тому
White Crane Kung Fu: Build Your Internal Strength | Celebrating Our Strong Mothers-Thank You, Mom! 💗
TCM Tip #4: Best Acupressure for Abdominal Pain Relief | Digest Your Experiences-Write A New Story
Переглядів 2,5 тис.3 роки тому
TCM Tip #4: Best Acupressure for Abdominal Pain Relief | Digest Your Experiences-Write A New Story

КОМЕНТАРІ

  • @shalom-shalom
    @shalom-shalom 18 годин тому

    Great kathy. You remind me of angela mao, lady kung fu 🏆🙏

  • @doug7467
    @doug7467 12 днів тому

    Wonderful instruction! Blessings and Peace to you. Namaste.

  • @Kalpnatiwai6458
    @Kalpnatiwai6458 20 днів тому

    Mam I have been tongue teeth mark on both edges since 7 months ,why should I have this problem mam,what can I do to get rid of it please mam help me 🙏

  • @oksydzen.medycyna.chinska
    @oksydzen.medycyna.chinska 24 дні тому

    Thanks.

  • @CA-ci9fi
    @CA-ci9fi 28 днів тому

    Unbelievable! It’s worked!!! In merely less than 5 minutes yet I have been in excruciating pain all afternoon! ☺️🥹 Thank you so much!

  • @drivingintothedesertuntilt3202
    @drivingintothedesertuntilt3202 Місяць тому

    enjoying your videos, already have so many benefits, will be purchasing the full versions, god bless!

  • @drivingintothedesertuntilt3202
    @drivingintothedesertuntilt3202 Місяць тому

    asmr qigong, thanks very well explained!

  • @thomashawkinson373
    @thomashawkinson373 Місяць тому

    Wish your brothers were closer

  • @BigNepisiguitRiver-kr4lp
    @BigNepisiguitRiver-kr4lp Місяць тому

    Me too, been wanting to for about a decade when I first found this. Hopefully my 7 year old grandson will want to follow along!

    • @thomashawkinson373
      @thomashawkinson373 Місяць тому

      Going to suggest Kathy do a zoom course in the future at her TCM site

  • @infinitefusion1118
    @infinitefusion1118 Місяць тому

    Thank you Kathy, your spirit inspires mine 💟☯💟

  • @FoxyLad
    @FoxyLad Місяць тому

    Thank you I suffer badly stomach problems

  • @xinsu4239
    @xinsu4239 Місяць тому

    Love your approach. Gentle, compassionate, Thank you.

  • @iplayfalcon
    @iplayfalcon Місяць тому

    intensely impressed

  • @Kiyan-tl5fy
    @Kiyan-tl5fy 2 місяці тому

    that felt wonderful

  • @aunabreslingaming3279
    @aunabreslingaming3279 2 місяці тому

    Hit this point super swole, it was a good idea

  • @MsOceanstar
    @MsOceanstar 2 місяці тому

    Your channel came on my feed! So-so wonderful! You are the best! I appreciate the pack full of body-mind- spirit TCM based explanations! You made the movements fun to follow and I feel the connectivity of every move internally and externally. Subscribed! 🙏❤️🙏

  • @leonildeventura2997
    @leonildeventura2997 2 місяці тому

    Katy: i love the simple, gentle and funny way, you use to explain both the exercices and the beneficts of the practice. Thank you so much for your video ❤

  • @jotabello
    @jotabello 2 місяці тому

    Yo también lo practico una y mil veces, no me canso de hacerlo. Muchas gracias Kathy!

    • @tcmtime
      @tcmtime 2 місяці тому

      Muchas gracias Elisa! It's very encouraging and inspiring that you never get tired of doing this exercise! 🌊💖

  • @MaxGreenV
    @MaxGreenV 2 місяці тому

    Zhan zhuang builts qu?

  • @midwestcreative
    @midwestcreative 3 місяці тому

    Question if you have time - would this qigong be bad for me if I have excess cold in my body? I'm trying to learn about TCM and I doubt it, but thought I would ask. I have some complex health issues(a lot of musculoskeletal pain with unclear diagnoses) that I believe involve excess cold, but also damp that turns to heat(I think?).

  • @0key808
    @0key808 3 місяці тому

    I treasure this routine!! Dear Kathy you are an amazing soul! Thank you so much!

  • @midlifemile
    @midlifemile 3 місяці тому

    I am hugely appreciative to you for creating and sharing these videos. Following your instructions has already started to improve my health and life. I too am interested in seven and eight. Looking forward to them! Thank you so very much. ❤

  • @lilbahadurchetri4361
    @lilbahadurchetri4361 3 місяці тому

    You are humble amazing person sharing wisdom of healing physical mental social pains through qi gong to world thank you.

  • @azadlatif6427
    @azadlatif6427 3 місяці тому

    thank you so much. UA-cam really needs content like these.❤ very informative.

  • @SamathaDakini
    @SamathaDakini 3 місяці тому

    wonderful practice, thank you:)

  • @noamdror9996
    @noamdror9996 3 місяці тому

    I feel so good with your work you can't imagin, thank to you❤

  • @glennb8251
    @glennb8251 3 місяці тому

    I had the good fortune to participate in the qigong classes you held with your father on April 14th and am so happy to be in your video presence through your TCM Time channel. Thank you, thank you. Looking forward to the next time I can take the trip up to MA and be in your healing presence learning more.

  • @veromedite2776
    @veromedite2776 3 місяці тому

    Merci merci beaucoup pour cette routine qui fait prendre conscience de tout son corps et plus particulièrement les membres et la colonne qui ondule . Votre sourire nous encourage à pratiquer dans l’écoute de nos sensations . Un grand merci 🐥

  • @sammiller9855
    @sammiller9855 3 місяці тому

    Lovely generous and kind presentation (Thanks for the White Crane hug). White Crane Soft Qigong reminds me of the Chan Mi Gong I learned which also involves undulating wave type motions, originating from the spine, that ripple throughout the body.

  • @user-tx2iz8ov3j
    @user-tx2iz8ov3j 3 місяці тому

    Very nice so cute

  • @veromedite2776
    @veromedite2776 3 місяці тому

    Grâce à vos vidéos on pratique enfin les 8 pièces de brocard en mode thérapeutique et on comprend l’importance des mouvements pour la santé . Les différentes variations des mouvements et les sons associés sont ‘« un bonus » important .. . Le 5 eme mouvement est enfin compréhensible et le balancement tête et sacrum permet un mouvement en douceur , merci pour ce cadeau ✨🙏🏼✨ J’ai particulièrement apprécié dans une autre de vos vidéos toutes les explications des émotions sur le quatrième mouvement qui de ce fait s’est pleinement enrichi . Merci merci pour les enchaînements après les explications détaillées des mouvements . On sait que produire de pareilles vidéos est un énorme travail , comme beaucoup d’autres abonnés j’attends les derniers mouvements et surtout les explications des bienfaits thérapeutiques et les variations possibles dès que vous aurez une disponibilité pour nous les transmettre . Un grand grand merci d’avance . Une telle transmission est un trésor ✨✨✨

  • @veromedite2776
    @veromedite2776 3 місяці тому

    Je vous suis reconnaissante de nous délivrer cette pépite ✨ pour enfin pratiquer en conscience des bienfaits ces 4 premiers mouvements des huit pièces de brocards ✨🙏🏼✨merci beaucoup

  • @josesolvecoagula5454
    @josesolvecoagula5454 3 місяці тому

    Thank you Kathy,you are wonderful💓

  • @user-jv8ww5hi5b
    @user-jv8ww5hi5b 3 місяці тому

    Will nr. 7 and 8 be released too? I can't find it.

  • @huiwuwei
    @huiwuwei 4 місяці тому

    ❤thanks-hvala

  • @jm7578
    @jm7578 4 місяці тому

    This performer did an amazing job on one of favorite forms.

  • @josesolvecoagula5454
    @josesolvecoagula5454 4 місяці тому

    Thank you very much for such a wonderful practice. You are the best. Greetings

  • @sabinebarbelpatjens3870
    @sabinebarbelpatjens3870 4 місяці тому

    Thank you Kathy is so calming! You doing great

  • @thomashawkinson373
    @thomashawkinson373 4 місяці тому

    I going to learn and practice this

  • @johndemaria9408
    @johndemaria9408 4 місяці тому

    I like the fact you explain that even the warm ups have medical properties.

  • @SohknaAmyChiekh
    @SohknaAmyChiekh 4 місяці тому

    Thank you so much instructor I love your explanation my dad is a kung fu master and he passed away so I’m glad I finally have a lesson I been training king fu on my own since I was 7 and now finally I feel right

    • @tcmtime
      @tcmtime 4 місяці тому

      Thank you very much, I appreciate what you shared. My condolences for the loss of your father. If you are interested, I also offer online live classes in Kung Fu and my next session begins this weekend. tcmtime.com/

    • @SohknaAmyChiekh
      @SohknaAmyChiekh 4 місяці тому

      @@tcmtime I surely would love to join you live one day !

  • @user-jv8ww5hi5b
    @user-jv8ww5hi5b 4 місяці тому

    Singe I can only watch the Video on a Smartphone I can not clearly see if you sqeeze on or under the ribs. Can you please tell me?

  • @SohknaAmyChiekh
    @SohknaAmyChiekh 4 місяці тому

    Thank you so much

  • @emailsunday
    @emailsunday 4 місяці тому

    Very genuine & sincere energy in your style of presentation! Well done.

  • @user-jv8ww5hi5b
    @user-jv8ww5hi5b 4 місяці тому

    Thank you very mich for this class. I will definitly stick to it.

    • @tcmtime
      @tcmtime 4 місяці тому

      That's great to hear! You may also like this more recent video: 10-Minute White Crane Qigong Daily Routine Changed My Life (ua-cam.com/video/e2OaL46j-NM/v-deo.html).

  • @user-jv8ww5hi5b
    @user-jv8ww5hi5b 4 місяці тому

    Thank you so much for this class. You are an eccelent teacher. You deserve a lot more people watching and learning.

    • @tcmtime
      @tcmtime 4 місяці тому

      Thank you so much for your kind comment, Pippilotta Langstrumpf!

  • @maryseg9181
    @maryseg9181 4 місяці тому

    I love the tail hi ball practice : I just wish we could see what your feet doing . Thank you ❤ Maryse from Australia