8 Pieces of Brocade Medical Qigong | 1st & 2nd Brocades In-Depth with Kathy Yang
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- Опубліковано 23 сер 2024
- Let your health shine with TCM Time! Join Kathy Yang in this in-depth series of the 8 Pieces of Brocade Medical Qigong (Standing Set)-which focuses on the 1st & 2nd Brocades in detail in this video, plus a 20-minute practice at the end. You will learn breathing coordination, organs & meridians, health benefits, healing sounds and movement variations.
Introduction 1:58 | Triple Burner Health 6:15 | 1st Piece: Double Hands Hold up the Heavens 9:10 | 2nd Piece: Left Right Open Bow (Shoot the Hawk) & Lung Health 22:58 | Number of Repetitions 29:45 | Healing Sounds 30:42 | 20-min Practice (Simple & Enhanced Flow) 32:10 | Summary & Conclusion 49:18
8 Pieces of Brocade Medical Qigong-Standing Set
1st Piece: Double Hands Hold up the Heavens
2nd Piece: Left Right Open Bow (Shoot the Hawk)
3rd Piece: Separate Heaven and Earth
4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
5th Piece: Sway the Head and Swing the Tail
6th Piece: Two Hands Hold the Feet
7th Piece: Punching with Angry Eyes
8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear
Kathy's "Organ House" Analogy (Triple Burner)
Attic (Upper Burner): Heart, Lungs, Pericardium
Kitchen (Middle Burner): Stomach, Spleen, Liver, Gall Bladder
Basement (Lower Burner): Large & Small Intestines, Kidneys, Bladder
Six Healing Sounds (Liu Zi Jue) & Emotional Correspondence
Heart (Joy): 呵 HE sounds like "hah" or "haaaw"
Lungs (Sadness): 呬 SI sounds like "shi" or "tzzz"
Liver (Anger): 噓 XU sounds like "shu" or "shooo"
Spleen (Worry): 呼 HU sounds like "huh" or "whooo"
Kidneys (Fear): 吹 CHUI sounds like "shuee" or "chway"
Triple Burner (Emotional Harmony): 嘻 XI sounds like "see" or "seee" (like a hiss without the "ee")
Learn a simple yet effective set of Medical Qigong exercises. Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day. A "brocade" is a shining and beautiful cloth-practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body. The 8 Pieces of Brocade Qigong is accredited to Marshal Yue Fei for improving the health of his soldiers. These gentle exercises can be practiced at any time of day, especially in the morning for more energy or at night for better sleep.
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For more info:
See playlist "20-min | Best Wake-up & Sleep Qigong Routine with 8 Brocades Qigong Sitting Set" HERE: • 20-min | Best Wake-up ...
See playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE: • 20-min | Boost Your Im...
See video "20-min Boosting Immune System Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 20-min Boosting Immune...
See video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: • 15-min Sleep Routine |...
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Discover Traditional Chinese Medicine with Kathy Yang in her online courses, video library and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: tcmtime.com/
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Katy: i love the simple, gentle and funny way, you use to explain both the exercices and the beneficts of the practice. Thank you so much for your video ❤
Kathy: That is one of the best clear understandable presentations I have seen in over 40 years. I, like you, am Qigong instructor but no one other than Master Dr. Yang, Jwing-Ming has given such a clear and beautiful in-depth explanation of each movement. Thank you so very much for this wonderful video.
Very nice! Drawing attention to the internal processes, and the organ massage, which so often get ignored but are, in fact, the most important about Qi Gong. Thanks for sharing.
wonderful explaination thank you:)
Kathy
Thanks for sharing your knowledge and as always I say you have the patience and calm in your words the way you transmit peace is beautiful, that is one reason to follow you. This is for me the magic of Qigong that learns with you.
This is wonderful! I've been joining in with my 3 year old grandson. Thank you very much xxx
asmr qigong, thanks very well explained!
I let my health shine today. Thank you!
Thank you, Chiyoko! That brightened my day!
❤lovely video, thanks 😊
This is an very informative video master. Thank you so much for sharing it with us, and giving so much details about the exercises makes the quality of your video even more appreciated. Once again thank you :))
Thank you for the variations, I thouroghly enjoyed the lesson.🥰🙏
Thanks for sharing!!! Love all your lessons!!! Masterfully done!!!
Thanks for sharing!!! Love all your lessons!!
Thank you @Rossella Altissimo!!!
Very good I injoy doing doing Qigong with you sifu
so beautiful
Hi Kathy , I am a fellow student of Tai Chi Chuan practicing the yang style
Thank you, @RavenToe! I'm honored you find my videos inspiring! If you're interested, I will be starting a Tai Chi Ball course on April 6th. For more info & registration: tcmtime.com/
Keep tuned. She may start a zoom (live)class next year that may be tai chi ball
Great mam
Ótimo! 👍👍👍
Great Class!..love the Brocades…where can I see 3-8…thank you!..Bob ❤️🤙
Thank you and glad you love the Brocades! Here is 3 & 4: ua-cam.com/video/WV0NbYT4n-U/v-deo.html. I don't know yet when 5-8 will be released.
Cathy, I like your teaching but cut out the "wi-fi". Looks silly.