I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love UA-cam, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
Thank you, because I can do warm-up exercises because when I went to YMCA with my husband, we saw some play pickleballs. I never heard of it! But, I played it like tennis, and I kept on missing the ball! So, we left the basketball court😊
What is noticeable is...the flow..n gentle movement.. Once one gets into the flow..i am sure it is totally enjoyable n relaxing.. Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
@@HoldenQiGong My husband died three years ago and I was watching you on your UA-cam channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
People ask all the time how I look so young. My answer: 1. I do Qi Gong every day 2. I avoided the stress of both marriage and children
I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤
Wonderful! Keep up the Qi work!
With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍
you are blessed! affirmations by bob baker and pranic healing (twin heart meditation) please do try you wont be disappointed xx
@simidhillon7275 I'm sorry you are dealing with frozen shoulder- so hard to be active with that pain. Check out the book "Shoulder Pain? The Solution & Prevention", Revised & Expanded Paperback by John M Kirsch M D. The exercises may help you regain use of your shoulder. Best of luck. ~Lorelei
Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.
Thank you for your support! Keep up the Qi work!
Its link please
Thank you for sharing your experience. It motivates people reading this comment
Great. What exercise videos helped you to do 45 pushups?
Wslms as soon as one awakes Thank God ,blow your nose , bring knees to chest ,while lying down , stretch legs ,then as soon as out of bed do 11 fast swats and 12 fast perfect pushups every day , shukran and eat genuine honey shukran 💚
You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love UA-cam, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.
You are so welcome!
So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.
Thank you for joining us!
Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.
Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.
🙏 Grateful for the Teachings and the Teacher.
I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️
Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information.
You are a GREAT teacher. I feel like I know you.
Blessings to you !❤
You're so welcome!
0:45 Knocking on the door of life
2:30 Flexibility in lungs & chest
4:45 Swimming dragon
❤
I like the list it helps me remember thank you
❤ these exercises.
I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊
It's a MALE😂
@@georgiabouzika5208 😉
Yes thats true sir it cleans the liver and kidney
I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊
The best ❤ I have most of you DVDs for decades
Wonderful! Sending you love and light.
Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!
You got this!
WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.
When I first saw this video I knew this was what I was looking for. I do not want to necessarily reverse aging but I do want to find relief from numb foot and other things that come with being 81. I have seen other videos of your which give me great hope. I feel invigorated for the day after doing your workout. Your presentation is wonderful and I thank you very much for sharing your expertise.
Glad it was helpful!
Thank you feel great.
Love this shorter version ! Great for busy days
Wonderful! Thank you for joining us.
Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏
Absolutely!! Sending you light.
J'adore, merci
Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤
Thank you for being here! We appreciate you.
Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)
This was wonderful! Thank you so much. I know I will do this practice over and over.
You are so welcome!
Essentials... Thank you so much for sharing in such a clear and simple way ❤
You are so welcome!
Thank you 😊
So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍
Glad it was helpful!
thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..
One thing I like about your exercises is that they are short. Less commitment.
amazing- I was buzzing and saw a purple/green aura- ty
watch the video before actually going through the various motions. Starting to do this today!
Wonderful! Let us know how it goes.
Love this one Lee you make it easy
Thank you for being here!
Beautiful. Will add to routine every morning. ❤thank you.
I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.
I really need to do this. Thank u for sharing
You are so welcome!
I like this . Lets get young again ❤
Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏
God bless you and your family 🙏🙏🙏🙏
That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!
Thanks, these excersizes feel good.
Great to hear!
Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!
Hello! We have a video on improving eyesight here: ua-cam.com/video/lykFwm3IWv8/v-deo.html. Hope this helps :)
Loved these exercises, I felt very nice afterward. Thank you!
You're so welcome!
Fantastic! Thank you. So easy to do just standing in front of my desktop!XX
Fantastic feeling after doing these. I have osteoarthritis and feel drained and painful after most exercise, including yoga. I'm going to learn more of these moves from your channel.
Wonderful!
I do every day. Thanks a lot.💞💕
This is wonderful! The feeling of strength, wellness and joy is immediate! I will continue this practice because it works! Much gratitude*
You're so welcome!
Great video for everyone.thak you so much 🙏.
Great explanation, God bless
Three gems. Thank you!
You're so welcome!
Moltes gràcies ! ❤ Thanks so much!
Thank you and enjoy your vedio.
Thank you, because I can do warm-up exercises because when I went to YMCA with my husband, we saw some play pickleballs. I never heard of it! But, I played it like tennis, and I kept on missing the ball! So, we left the basketball court😊
Thank you for this. Very helpful 🙏🙏🙏🥰
I'm putting this in my exercise playlist for daily use! ❤
Wonderful!
Love your longevity tutorial, Master... Salute... 🙏
Thank you!
Fantastic exercise
Just lovely!
Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰
Glad you like them!
Yea I noticed more energy! Thanks
Thanks to you too 😊
Feels good thanks 🙏
Great to hear!
Thank you I will try it.
Let us know how it went!
That was great, Thank you.
What is noticeable is...the flow..n gentle movement..
Once one gets into the flow..i am sure it is totally enjoyable n relaxing..
Will try n give a feedback
Hi I'm 72 and if it's easy and relaxing you'll get no gains from it. You need some impact to build bone and work your muscles until they ache and your heart pounds. Run, squat weights. Go for the easy option you'll fade away ❤
Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.
We hope to have you join us soon!
Thank you for this! Would be great to know about how long you recommend doing each of the exercises - or if it's just the same amount of time you're doing it in the video, so we can do it on our own without using youtube.
I was wondering the same 🤔
Great stuff thank you Holden.
Glad you enjoyed it!
Excellent feeling
Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!
Thanks u. Soooo much 🙏
Thank you for thhee 3 so good exercices !!
Glad you like them!
Good 😊 working thank you
Wow grande sento tutto il corpo vibrare grazie grazie grazie ❤❤❤
Awesome! Thank you! 🙏
You are so welcome!
You are great❤
Thank you for sharing.
Sending you light!
I have practiced Qigong for mmany yars, but this is the best
I began practicing Qigong daily about 10 years ago. Since then I have suffered a major stroke and have recently come down with a severe case of asthma
my neighbor also was a 100% Qi Gong and last week she died.She was only 96 old
Thanks ❤
You're welcome 😊
Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..
Wonderful!
Thank you Lee. 🙏
You are so welcome
Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks
You're welcome 😊
Thank you 🙏🏼
You’re welcome 😊
thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)
You're very welcome!
Thanks a lot Earth Angel 🎉Blessed
You are so welcome
Thankbyou the excervise worked
Get Chi in your body. Enjoy good energy n health.
This is Evidential Medicine from my Chinese ancestors dates from centuries ago.
Rose Shuy 🌈
Great, thank you for posting, have done tai chi before, will try these! 🙏
Hope you enjoy!
Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time
Thank you for the support!
Lee, each of these is wonderful. Thank you!
Glad you like them!
Feels sooooo good ❤❤❤
Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊
Please do!
Thanks!
Welcome!
Very nice, very helpful
Glad it was helpful!
Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!
You are so welcome!
Thank you. It's simple but makes me feel great.
You're so welcome!
@@HoldenQiGong My husband died three years ago and I was watching you on your UA-cam channel before he died so that means I've been watching you off and on for over fou years but then after he died I got leukemia so I was pretty sick lady, but I've been in remission for about a year. It's taking me a while to get the perseverance to take up exercising. I stay busy with yard work and grandchildren and things like that but exercising just kind of falls by the way side, but I feel so good doing qigong that I hope I can persevere with these exercises. I am 75. And now that I think about it I think I actually have your book somewhere around this house. Thanks Scott all messed up when I was sick but I think I'm going to try to find it. I know I have your DVD
YES, Definitely, do Not think about age
cool beans ~ thank you!
Good info🙌👏👍❗
Glad you think so!