I want to personally invite you to prioritize your health with a one-on-one medical consultation from the comfort of your own home! Learn more about my VIP Concierge Telehealth Services: social.Drfrita.Com/conciergeservice
I use to be a savage when it comes to my fridge😂 I had 10 bags of fries 4 bags of onion rings,corn dogs,frozen pizzas and ice cream sandwiches and chicken nuggets,cake,pies and fried chicken. But when I look at it I didn't have a care in the world at all but then. once I was diagnosed with prediabetes after my blood test and I was informed by my doctor on the phone. And I had to change my whole prospective about my life and starting to eat healthier and do what I can to stick with Protein,vegetables Bake chicken,Turkey,Fish,Tuna Fish. And exercise and drank water and it helped me to get right back on track to where my blood sugar levels are normal and be on the safer side. But other than that Thanks for the video and I have to tell you the truth if I would of watch this video especially when I was consumed with unhealthy foods I would of found this highly offensive and be like what there's nothing wrong with me eating ice cream somebody needs to press charges because what you are saying is Criminal😂 but Thank God I change my Ways and focusing more on staying alive and see a couple more birthdays in the future.
Could we plz hve advice on the good and bad foods for ckd3 and also severe osteoporosis. I hve both. I am Omeprazole for a hiatus hernia for 30yrs now. No Proteinurea. I am a lady aged 77. Dairy is bad for kidneys but good for bones? I also hve nut allergies. High BP and chloresterol which are controlled by meds. Am losing weight but still 71kg at 5ft 0ins. Can't get any advice in the UK NHS. Thank u.
Every single one of these foods that you listed have negative impacts not only on blood sugar, but blood pressure as well. My question is, how do you prepare meals with without these kinds of additives and non-GMO non-MSG nontoxic and non-processed in anyway food.? I think that’s the biggest thing that every single person who is trying to battle, hypertension, or diabetes. So I would really really really love love love an answer. And thank you so much for putting this information out there. I just kind of wanna know the next piece to it, because that is where I think I’m struggling, the most is how to prepare all of this food Out having to rely upon something being made for me at the grocery store.
Rule 1: Don't let other people do your cooking, including corporations. Their interests may not match your own. Rule 2: Purchase single ingredient foods. (water doesn't count as an ingredient) Don't get hung up on terms like "organic" or "non-GMO". They are marketing buzz terms that don't mean what you think they do. (they do NOT mean "healthier") Some processing is fine, as long as it's the same as you would have done at home, such as slicing and dicing. (you don't have to grind your own almond flour) Rule 3: Don't buy the things you can not have. If it's not in your house, staring you in the face, it won't tempt you. Rule 4: Buy ALL the herbs and spices. They will make your food taste so good. Just remember Rule 2, and stay away from spice blends (most contain added sugar and/or salt). Make your own spice blends, instead. Read up on what spices are traditionally used in various regional and foreign cuisines, and play around with them on your ordinary, boring foods, to make them taste more exotic. A simple cabbage stir-fry can be dressed up in so many ways, just by using different combinations of herbs and spices. Rule 5: Stop thinking about the things you can not have and focus your attention on ALL the things you CAN have. Combine them in new and interesting ways. Don't be afraid to try new vegetables. Don't be afraid to try old recipes with bad ingredients removed, and replaced with good stuff. Before you know it, you'll have so many NEW good things to eat, that won't harm your health, that you will hardly miss the old garbage foods that you can't have any more. Rule 6: Give yourself TIME. Many years of eating junk not only harms your body, but also harms your palette. You won't like the less sweet foods, you won't like the less salty foods...at first. Once your brain gets used to the idea that this is how it is going to be from now on, you won't really notice the lack of salt and sugar, any more.
Hi doc im asking i test my presure on my wrist an i hand is. Higher than the other an both high together do i calculate the both readings or jus one arm thanks
Hello Dr Frita, what are normal Blood sugar levels; sometimes they say 120, or 5.5. Kindly differentiate the two measures. Your follower from Kigali, Rwanda Thanks for all you are doing to enlighten the globe Thanks
I’m wanting to get with you on a subject I haven’t seen you address. I’ve had two knee replacements and then had one repaired after I fell & split the incision open. The problem? Pain control with kidney disease. There are laws in place to control the number of oxycodone or similar medications that can be prescribed. But kidney patients don’t get Celebrex that normal people get to help. Nor are we to take ibuprofen or Aleve. I did with the first one & ended up with fluid overload and a hospitalization. Second time-no ibuprofen but still had a hospitalization because I was in so much pain I couldn’t maintain the diuretics. So I’m interested in seeing if there are any research projects for safe pain medication for kidney patients? Is there a way to get involved with requesting such research? I’m getting desperate, because they want to replace my shoulder but I’m not interested yet!
This is real Education for me. I love a lot of ketchup on my fries when i go to McDonalds. I never figured out why the ketchup taste so goooood. Thank you for all that you do.
@@Rosensmith Yes! It's very important to know just What your diet sodas are actually sweetened with!! Depending on the substance used it can be just as bad as Sugar for our health!!!😨
Are all sugars created equal? How can sugar from natural sources like fruit have the same affect as processed manufactured sugar? That is puzzling to me.
I know you didn't touch on honey in this video. But is raw unheated/unfiltered honey ok to use 1 to 3 times a week? I just started putting a tablespoon of honey on my chicken breast and salmon.
I want to personally invite you to prioritize your health with a one-on-one medical consultation from the comfort of your own home! Learn more about my VIP Concierge Telehealth Services: social.Drfrita.Com/conciergeservice
Thank you Dr. Frita 🌟🌟🌟🌟
Great information, especially regarding the savory foods.
Glad it was helpful! Thank you for watching, I appreciate the support!
The sugar in biscuits and beer suprised me. Thanks for informing us.
You are welcome, thank you for watching!
I use to be a savage when it comes to my fridge😂 I had 10 bags of fries 4 bags of onion rings,corn dogs,frozen pizzas and ice cream sandwiches and chicken nuggets,cake,pies and fried chicken. But when I look at it I didn't have a care in the world at all but then. once I was diagnosed with prediabetes after my blood test and I was informed by my doctor on the phone. And I had to change my whole prospective about my life and starting to eat healthier and do what I can to stick with Protein,vegetables Bake chicken,Turkey,Fish,Tuna Fish. And exercise and drank water and it helped me to get right back on track to where my blood sugar levels are normal and be on the safer side. But other than that Thanks for the video and I have to tell you the truth if I would of watch this video especially when I was consumed with unhealthy foods I would of found this highly offensive and be like what there's nothing wrong with me eating ice cream somebody needs to press charges because what you are saying is Criminal😂 but Thank God I change my Ways and focusing more on staying alive and see a couple more birthdays in the future.
None surprised me, even then thank you Dr. Frita.
Thank you doctor very much, I’m taking your advice today.
Thanks Dr. Frita. ❤
You’re welcome! 😊 I hope you found the information helpful.
Thank for these tips. Very helpful.
Thank you so much Dr. Frita. May the Lord Bless you and your family 🙋♀️🤝👍👍👍👍❤️❤️❤️
Informative👍
Glad you found it to be informative. Thanks for watching! 😊
Thanks for all the information
God bless you for your knowledge and wisdom
Could we plz hve advice on the good and bad foods for ckd3 and also severe osteoporosis. I hve both. I am Omeprazole for a hiatus hernia for 30yrs now. No Proteinurea. I am a lady aged 77.
Dairy is bad for kidneys but good for bones? I also hve nut allergies. High BP and chloresterol which are controlled by meds. Am losing weight but still 71kg at 5ft 0ins. Can't get any advice in the UK NHS. Thank u.
Thanks for sharing this. I'm posting this on my community page.❤
Thanks Dr Frita God continue to bless you
Every single one of these foods that you listed have negative impacts not only on blood sugar, but blood pressure as well. My question is, how do you prepare meals with without these kinds of additives and non-GMO non-MSG nontoxic and non-processed in anyway food.? I think that’s the biggest thing that every single person who is trying to battle, hypertension, or diabetes. So I would really really really love love love an answer. And thank you so much for putting this information out there. I just kind of wanna know the next piece to it, because that is where I think I’m struggling, the most is how to prepare all of this food Out having to rely upon something being made for me at the grocery store.
Rule 1: Don't let other people do your cooking, including corporations. Their interests may not match your own.
Rule 2: Purchase single ingredient foods. (water doesn't count as an ingredient) Don't get hung up on terms like "organic" or "non-GMO". They are marketing buzz terms that don't mean what you think they do. (they do NOT mean "healthier") Some processing is fine, as long as it's the same as you would have done at home, such as slicing and dicing. (you don't have to grind your own almond flour)
Rule 3: Don't buy the things you can not have. If it's not in your house, staring you in the face, it won't tempt you.
Rule 4: Buy ALL the herbs and spices. They will make your food taste so good. Just remember Rule 2, and stay away from spice blends (most contain added sugar and/or salt). Make your own spice blends, instead. Read up on what spices are traditionally used in various regional and foreign cuisines, and play around with them on your ordinary, boring foods, to make them taste more exotic. A simple cabbage stir-fry can be dressed up in so many ways, just by using different combinations of herbs and spices.
Rule 5: Stop thinking about the things you can not have and focus your attention on ALL the things you CAN have. Combine them in new and interesting ways. Don't be afraid to try new vegetables. Don't be afraid to try old recipes with bad ingredients removed, and replaced with good stuff. Before you know it, you'll have so many NEW good things to eat, that won't harm your health, that you will hardly miss the old garbage foods that you can't have any more.
Rule 6: Give yourself TIME. Many years of eating junk not only harms your body, but also harms your palette. You won't like the less sweet foods, you won't like the less salty foods...at first. Once your brain gets used to the idea that this is how it is going to be from now on, you won't really notice the lack of salt and sugar, any more.
thank you for that information that is really me.❤
You information is such a blessing to all. Thanks
Informative thanks Dr faritaaaaaaa
Hi doc im asking i test my presure on my wrist an i hand is. Higher than the other an both high together do i calculate the both readings or jus one arm thanks
Thank you for your support Dr Frida
Thank you for the tips I really appreciate
Hello Dr Frita, what are normal Blood sugar levels; sometimes they say 120, or 5.5. Kindly differentiate the two measures.
Your follower from Kigali, Rwanda
Thanks for all you are doing to enlighten the globe
Thanks
THANK YOU👍🏿
Thanks, doc
You’re welcome! 😊
Condiments, I didn't know that much. Beer, although I've never drank it, surprised me.
I'm glad to hear that you found new information in this video. I hope it helps. 😉
I’m wanting to get with you on a subject I haven’t seen you address. I’ve had two knee replacements and then had one repaired after I fell & split the incision open. The problem? Pain control with kidney disease. There are laws in place to control the number of oxycodone or similar medications that can be prescribed. But kidney patients don’t get Celebrex that normal people get to help. Nor are we to take ibuprofen or Aleve. I did with the first one & ended up with fluid overload and a hospitalization. Second time-no ibuprofen but still had a hospitalization because I was in so much pain I couldn’t maintain the diuretics. So I’m interested in seeing if there are any research projects for safe pain medication for kidney patients? Is there a way to get involved with requesting such research? I’m getting desperate, because they want to replace my shoulder but I’m not interested yet!
This is real Education for me.
I love a lot of ketchup on my fries when i go to McDonalds. I never figured out why the ketchup taste so goooood. Thank you for all that you do.
Thank you Dr. Frita. what about fruit? Should I buy sugar free or diet soda?
Doesn't Diet soda have aspartame!?? You don't want that for sure!
It's okay to have a diet or zero sugar soda! It is the regular soda that is loaded with sugar that we need to avoid.
@@Rosensmith thank you
@@balanced_v6021 thank you
@@Rosensmith Yes! It's very important to know just What your diet sodas are actually sweetened with!! Depending on the substance used it can be just as bad as Sugar for our health!!!😨
Thanks again Dr always straight forward 🎉 have a blessed thanksgiving 🦃 day ps love your hair 😅
The yogurt surprised me
What about zero sugar vitamin water
Are all sugars created equal? How can sugar from natural sources like fruit have the same affect as processed manufactured sugar? That is puzzling to me.
U GOTTA GET THOSE CONDIMENTS WITHOUT ADDED SUGAR
I read that bubble tea has in sugar.
I would rather just be dead than have to eat and live like this!😡
So basically we can only eat lettuce and drink water! Ugh I hate it here!!! 🙁
👀🤔😯
I know you didn't touch on honey in this video.
But is raw unheated/unfiltered honey ok to use 1 to 3 times a week?
I just started putting a tablespoon of honey on my chicken breast and salmon.
For a diabetic honey is the same as sugar I occasionally use a teaspoon in a spinach smoothie
@@martyntimmings4785 I'm not diabetic.
Hi from Australia, I'd marry you if I could 😁
HEY BEAUTIFUL!!!