The Top 10 Worst Foods For Diabetics - You Need To Avoid These!
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- Опубліковано 31 тра 2024
- Discover the top 10 foods to avoid if you or someone you know is living with diabetes. Don't fall for deceptive labeling like "fat-free." Your diet plays a crucial role in managing diabetes, which can lead to serious health problems like heart disease, strokes, and kidney failure. Stay one step ahead and learn what foods to steer clear of. Join me now as we uncover the top 10 worst foods for diabetics!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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Diabetes affects the way your body converts food into energy, and with 1 in 10 Americans living with this chronic condition, it's crucial to be mindful of your food choices. More than 1 in 3 also have pre-diabetes. Understanding which foods are beneficial versus harmful can play a major role in managing diabetes and preventing serious health complications. That's why I compiled a list of the 10 worst foods for diabetics to eat. Stay informed and take charge of your health with this valuable information.
1. Sugary Breakfast Cereals
2. Barbecue Sauce
3. French Fries
4. White Bread and Pasta
5. Potatoes
6. Energy Drinks
7. Dried Fruit and Fruit Snacks
8. Fried Chicken
9. Flavored Coffee
10. Soda or Pop
Navigating diabetes through food choices can be challenging, but your decisions have a major impact on your health. To stay on track, steer clear of the top 10 worst foods for diabetics. These foods are loaded with added sugars, refined carbs, and harmful fats, causing dangerous spikes in blood sugar and added stress on your body. The dangers don't end here, as there are many more foods to watch out for if you have diabetes or pre-diabetes. Take control of your health by being a label-watcher!
Spread the valuable information you learned here with your loved ones and help them improve their health. Consider subscribing to my UA-cam channel for more insights to live your best life. Thank you for watching and for your support. I want you to do your best to live your healthiest, happiest life.
1. Avoid Breakfast Cereals & instant oatmeal
2. Avoid BBQ sauce even 1 TBLSP = 7 g of sugar
3. Avoid French Fries especially white
4. White Bread & Pasta
(Do whole grain, Ezekiel bread) avoid white bread
5. Avoid potato
40 g of carbs
6. Avoid energy drinks
No fruit snacks,
7. No dried fruits, Avoid fruit juice
8. Fried chicken
High trans fats
9. Flavored coffee
10. Soda
Thanks for the excellent note taking 📝
Thank you.
Thank you for this.
Thank you for this list. I like her but providing summaries like yours is a gap in her video style
Good to know 😊👍
Excellent Information. Even though I don't have diabetes, following these suggestions can also prevent diabetes.
So many things to worry about. Its pretty stressful
It is😢
As a new diabetic.... I'm just gonna go die now. This list makes me sad. Never knew how good I had it.
This video helps a lot and especially in my situation because I'm doing everything I can to lower my blood sugar and especially when it comes to me going through a lot of tests and see what my doctor, specialist can do to get it down by catching it in time before it gets higher in more dangerous levels. And i hope and pray that i get a big good news report because I've been exercising a lot drinking plenty of water and fasting as possible and tried to loose more weight and eating healthier. Because being on pills or ending up taking insulin shots is not where I wanted to be especially being 40 years old. My mind is burned out on everything that is unhealthy and now my body is telling me the same thing And i made a vow when God Blessed me and get me through this i am all in with veggies and bake chicken,fish,turkey,tuna you name it. And the strange thing about it i knew that someday that i have to start a New Life healthy and hoping,praying that i can see another 10 or 20 and live to see 60 years old and that is my Goal God Willing. But other than that Pray for me to get through this so i can bounce back Strong!!!
I was just told that I am predibetic. I"m getting use to this new way of eating and finding out what I can and can't eat. Thank you for this information.
Same😊
Dr. Frita, the reason I subscribed here is because not only are you excellent, you never try to sell me anything!
I love that you explained about dried fruit thoroughly. Result: if you eat four dried cherries, it's still four cherries. If you eat one prune, that's the same as one plum. Assuming they're no sugar added products, and you hydrate well, since you're missing a fair amount of water with dried fruit. It's just misleading that it seems like a small amount, so you might overdo it. Don't worry, Dr. Frita, I won't do that. 🥰 P.S. My comment is from the perspective that I'm not a diabetic, and I don't want to become one.
I haven't drink soda in almost 8 years!
Thank you so much for this video. I work hard to keep my levels down, but it’s not always easy 😂 lol
I switched to a WFPB diet, high in fiber and low fat. Along with intermittent fasting, I'm off my meds and my sugars are stable, in the 80's and 90's. Best thing I've ever done for my health!
Thanks I will check that out!
Hi I don't have it but I need to be careful thank you for sharing.
You are so welcome. Thank you for watching.
Thanks for the info Dr.
A hearty thank you Dr. Frita!!
Thanks. Very important information!
Thank you Doc for the info!
Awesome information 🤝🏽 thanks
Thank you for sharing
Great information. Thanks 🙏🏾
Glad it was helpful, thanks for watching.
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Thank you very much Dr.
Great information for me! God bless
Well done Dr Frita! Many thanks ❤
Eye opening, thank you for this. Give us some substitute ideas.
Thanks you Dr Frita for this very helpful info.
Hello Beautiful Dr. Frita and thank you for sharing this info and I appreciate this
Thank you my Frita
Thank you Doctor
Thank you so much 🙏🙏🙏
Your information will save lives… Thank you.❤️
Thank you doctor frita this is very helpful
Thank You Doc . . . YOU ~ ROCK ! ! 🤛
Thank you!
Thanks again Dr. 🙂🙂!
Thank U very much Doctor Frita... This was very informative and helpful... Thanks leads ❤
Thank you dr frita god bless
Very good Dr
Thank you🌹
Thank you 👏🏾👍🏾 Sister for you insight 🧠 on all things Diabetes in this video, this helps a lot. 🙂
Thank you doctor
THANK YOU VERY MUCH for providing your wealth of knowledge with the viewing audience dear Dr. Frita. BLESSINGS to you and your family. 🙏🙏
Thank you Doc. Very informative.
You're very welcome, I'm glad you found it informative and I appreciate you for watching.
Thank you 😘
Keep it coming Doctor.
The best information that I have ever heard very good very knowledgeable
Although the information you provide is readily available hearing it from you is easier to hear and encouraging. Probably because you're from "our" community and understand "our" challenges (like fried chicken with biscuits and gravy). Thank you. I bought your book too!
Thank u❤
Thank you miss farida for sharing every single information about our health that how to prevent from all these diseases and also sharing which food should be avoided thankyou so much mam
❤thanks ❤God bless you and your family always ❤
There are a few ways I lowered my own within three months. My A1c was 13.5% and in three months with exercise five days a week 20-30 min, and increasing veggie intake, my A1c came down to 6.6. A great book to try is Julie Cunningham ‘s How to tame diabetes in 30 days😀
thank u i needed to here that
Yes doctor! I was given a brain cat scan two years ago for having mild irritation in the stomach after eating spicy food which I didn’t need and then the doctor admitted to fault for ordering a cat scan. After I started having flank pain, burning sensation on forehead, frequent urination, foamy urine, I could feel like liquid draining in my brain, burning sensation on left thigh, lower abdomen pain, pain around bladder, change in bowel habit, white coating on tongue, acid reflux, bleeding gums, burning in stomach and much more. All the symptoms went away except the foamy urine! I got a kidney ultrasound and a urinalysis and everything came back normal including a blood test and it was normal. They said my prostate was slightly enlarged at 38CC. I’m only 33 years ago and a few months ago they said they detected H. Pylori in my stool sample in which I never took any antibiotics for. What should I do? I haven’t taken any medication at all. I just want the foamy urine to go. There is no PROTEIN IN MY URINE.
My blood sugar numbers are high. What can I do to get it down?
I was diagnosed with type (2) diabetes.a few years back. Be wary of stuff saying low fat ect I fall for any of it . I don’t eat fries . I never cared for them. I totally avoid pop all together! I prefer black coffee over pop . I drink lots of water. Bread I use use dough joy bread which is a good one for diabetics .
Think you 😁
Thank you very much Dr. Frida: your information is so valuable and informative that I share it every time with friends and new acquaintances. If you ever visit the Baltimore, D.C., Philadelphia and other metro areas, please apprise us of any upcoming seminars. I would love to have you as my Primary Care provider especially during this time in my life. Keep up the great work and continue to keep people informed so they can live the healthiest life they possibly can. Even if I had to fly out to where you practice and saw you every 3 to 6 months, I would consider it to have someone like you as a health care provider to keep me healthy.
Please forgive me for the misspelling of your name. As my Pastor use to say, blame it on the head and not the heart. Thank you again Dr. Frita. You are very much a godsend.
You spoke about flavored coffee in this video to avoid as a diabetic. What about a hazelnut flavored Keurig pod in the morning. Are Keurig flavored pods bad for diabetics? I only like hazelnut. The other non flavored Keurig pods are too strong in caffeine and I feel hyped up. But I love a cup of coffee in the morning.
So far, decaf coffee with unsweetened almond milk and stevia sugar has been perfect for me. Everyone’s different though.😀
This is a great video for people like me without diabetes to pay attention to too.
Good morning Dr. Frita: you mentioned a book you authored. How do I purchase and what is the cost?
Most everything on your list I avoid but it is so hard to avoid them french fries and fried chicken strips (lol). I am a Southern girl too!
Thank you so much Dr frita but I have a question how we can clean kidney from uric icid
i love you doctor nice very nice .
Thank you… I know you said white potatoes are not best for diabetics and you should use sweet potatoes, what about red potatoes? Is that a little healthier than white potatoes?
Hi am new i have subbed and liked the video greetings from ireland.
Excellent Video thank u
The Keto craze has been a bit of a godsend for keeping my blood sugar under control. I think some of the sugar alcohols might be less than great for me personally, so not everything keto works for me, but a lot seems to.
When I was on keto (I couldn’t maintain it) I was down to a weight I had before even high school, and my blood pressure was better than it had ever been. My doctor was super impressed.
Thanks so much for this information. I love love love fries. If I eat them at home, which I try not to, I will bake them in the oven and don't add any salt. Is that ok?
My doctor said white potatoes is fine if you leave the skin on and don’t eat so much of it.
What about espresso shots for energy drink?
Our local foodbank sells !! special hampers for diabetics.
They contain chocolate chips, lollies, 3 lbs of white sugar, cerials and
pasta.
This is no joke.
What about splenda?
Dr. Frita, what about Sweet potatoes
Sweet potatoes are complex carbs and should be ok.
Most of these foods I avoid especially soda,energy drinks,dried fruits,fries but I will cut down on the fried chicken and bbq sauce.
Hi, again, Dr. Frita, What are your thought(s) on Intermittent Fasting and a/c fried chicken legs and thighs isn’t it healthier when I cook it in Extra Virgin Olive Oil, this is serious for me, cooked any other way no good for me HELP
I totally understand! I hope someone answers because being diabetic and eating tasteless foods forever is not a quality of life in my opinion🤷🏽♀️
جيد جدا
Is intermittent fasting a good idea for people who are pre-diabetic?
Absolutely, I saw a video on the benefits of intermittent fasting.
Yes. It is very good! You build more insulin sensitivity that way😀
Dr. Pradip Jamnadas MD likes to say, "Anything that comes with a barcode, Don't eat it"
Do you have an opinion on Air Fryers ?
Can u please do a veido on foods that u can eat for bLd and snacks ty
Hi I was diagnosed last week with diabetes, my Ac1 was 6.8. I'm so confused on what to eat, I have been exercising daily. My Dr didn't mention how many carbs or how I should be eating. Any tips
Hopefully by now, you’ve received information on carb intake . Some people just adopt a Mediterranean style of eating so they won’t have to count carbs or you can do like I do and make sure to eat less than 35/40 carbs per meal. Drink plenty of water and exercise at least twenty to thirty minutes five days per week… this could be simple as walking. UA-cam has indoor walking videos.
I have successfully went from 13.5 A1c to 6.6 doing this. A member of my support group completely reversed or cured hers going on two years now. It can be done.😀
@homebodyingwithericajean thank you so my surprisingly a nurse did a home visit yesterday. She said guess how much your Ac1 is. I said I know it's high I gained the 8lbs I.oost back. She said it's 5.4 .
I was in shock she once you cross over you're always a diabetic even if you lose weight it's just controlled. I thought it would it no more diabetes?
@@danapatilloytf2024 yes. I am happy you are controlling it! Sometimes the professional community don’t want to use the term “ cured” because diabetes can come back. I know some members of my support group were doing well until they had a surgery or caught a cold. But two women I know reversed theirs successfully… I’m writing an article about them now on my Medium blog. My medium name is “ It’s Ericajean”😀
Brown rice hight in carb too doesn't taste good
💯
Why they tell you want you cannot eat all the time and do not tell you what you can eat.
It’s a part of food shaming and demonizing culture… not saying this doctor is doing that, but instilling fear in others makes them do it more not less. Instead, we should talk about positive, tasty diabetic friendly foods we CAN eat and enjoy. For example, in my support group, a diabetic owns a bakery with delicious diabetic friendly cakes and pies that are not bland!
fortunately I eat little of these, except bread and pasta.
I heard soaking chopped potatoes over night will remove some starch?
I heard that too!
I know cutting soda period is the best, but are diet sodas any better? I’ll have one here and there.
Many diet sodas are sweetened with Aspartame! Which is a VERY Nasty, Toxic substance!!😝
@@gloriamaryhaywood2217 thank you
@@SincerelyMartin Your welcome, hun. Aspartame is so toxic to human health that many countries have totally Banned it! Our bodies convert aspartame into *formaldehyde*! (.....That's the stuff used to enbalm dead bodies!!😱)
You had nothing new I never use these and haven't for years ! Only fruit I can't give up is Apples
How about Coke "Zero Sugar"??
So no french vanilla swirl in my dunkin donuts coffee🤦🏽 ugh
All the foods I like😢
❤
What about white rice? I feel like you should have put "all white/refined grains" in the description box.
China has the largest number of adults with diabetes
In my support group, I learned that to combat high carb in rice, you cook it then refrigerate overnight. So far no one’s sugars spiked. I might try it.
ACV Apple Cider Vinegar Dr. Mandel, & Dr. Berg
What about shake and bake chicken
Why are people with type 2 told to eat low carb. Complex Carbohydrates increase insulin sensitivity, Fats and animal protein paralyze insulin receptors. I would think eating nothing but starch to increase insulin sensitivity and eliminating fat would be the way to go for type 2. Even table sugar was shown to increase insulin sensitivity. I just watched a young woman who ate 4 eggs a day get diagnosed with diabetes. Animal fat causes diabetes. I think the answer is doctors think meat is so yummy their patients wont have the will power to save them selves by not eating it.
Can you drop some medical references on sugar shown to increase insulin sensitivity and the other things you've said .....
Maybe create a Playlist of videos you watch on health.
Your information could NOT be more flawed!!!😫
This is supported by nih studies. and the documentary on diabetics going to the True North clinic and at the end of 1 month on a low cooking temperature vegan diet had remarkable improvements... most were off their insulin and those who weren't were on much less. These were long term diabetics, not newly diagnosed.
So TrueNorth Health Center is operated by Dr. Alan Goldhamer. This is a random Interview. ua-cam.com/users/liveSSO1R1PkWss?feature=share
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Ok uric icid and oxalate
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Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 Diabetes’s Dr Igudia.
Thank you so much Doctor osaye for embarking in the journey of life,and being able to provide to me some of your herbal suppliments which cured my diabetes completely©®™
Why diesnt any one have foods diabetes hates
will banana harm you?
Bananas are high in Potassium which we need 3,000 - 4700mg each day. It does have high carbs, and is not used in Keto. Fruits are better than fruit juice because of the fibre. However only your liver can process Fructose, whereas all your other cells have the ability to process glucose providing your not insulin resistant. There's many videos you have to watch to learn more.
@@STOPPOLICECORRUPTION thanks for the info, i was a heavy energy drinker, but bananas and thick black coffee are the substitutions for boosting my sport activities
So be more miserable than usual. Got it